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@forever_malin giving my poor mans reverse hyper a try. It definitely feels amazing after event training!!! #backworkout #strongaf #strength #booty #gainz #homegym #usa #wonderwoman #bootygains๐Ÿ‘ #blondsdoitbetter #malinmadness #strengthathlete #coupleswholift #swolm8

We got this!!! Fun fasted Saturday home workout๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช . . #keto #ketolife #highfatlowcarb #hflc #homegym #crossfitcouple #crossfit #crossfitbeginners

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” . . . #fitmom #fitmomsinspire #fitmomsofig #igfitmoms #fitwife #naturallyfit #iifym #fitgamma #gymvideos #fitnessvideo #workoutvideos #fitover35 #homegym โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #flexlevelfitness #mommyofone #uhcougar #mexicana #fitmommy #momswholift #naturalbodybuilder #nattymusclegirl #toddlermom #sigmalambdagamma

Most people believe being healthy and being fit are one and the same. In reality, they can be separate states of physical being. You can be really fit, and not very healthy, and the other way around. The best benefits are found with trying to get a balance out of both sides. Fitness involves activity of some sort that stimulates various systems of the body and maintains a certain condition within the body. Health, on the other hand, involves every system of the body and is only achieved through a lifestyle that supports health. For instance, if someone neglected to eat properly, ignored the fat content, and ate mostly processed foods, all the exercise in the world couldnt possibly correct the damage done from such a lifestyle. Exercise wont remove the damage from chemicals, or improve immune system damage or weakness from depleted foods. Only sound nutrition can support good health. Of course, fitness can also support health and will improve health if it is part of a way of life. Our health is mainly the result of thousands of daily nutritional decisions. ๐Ÿ”น๐Ÿฒ๐Ÿƒ๐Ÿปโ€โ™€๏ธ Vezi versiunea romana in postarea urmatoare โฌ…๏ธ๐Ÿ”œ VCredit @dannibelle

Decompress Saturdayโ€™s. Had to dump all the baby stuff out of my @tacticalbabygear bag to have a decent range bag lol. . . . . #guns #shooting #rifles #pistols #tacticalbabygear #tactical #trucks #beards #fitness #mealprepping #homegym #nutrition #military #tattoos

The Tour de France bike seamlessly declines and inclines from -10% to +20%. Google Maps provides an endless supply of real-time, interactive routes! Contact us for more info: 877-699-6811 #HomeGymDesign #HomeGym #GymEquipment #GymDesign

Step 2 doneโœ” Bench Press ready. Testing new Sliders in my Homegymโœ” Next Step follow.... #homegym #diy #homemade #benchpress #bench #strength #bodyweighttraining #trainhard #trainingday #mobility #trainingday #fun #functionaltraining #functionalbodybuilding #fun #instafit #likeit #loveit #crosstraining #fitness

This morningโ€™s early workout was brought to you by baggie sweatpants, a big cup of coffee, and energy that I pulled out of somewhere!!! โ™ฅ๏ธ๐Ÿ’ช๐Ÿผ I love my home gym since I can make all the rules! . . . . #foodprep #mealprep #toddlermom #homegym #momboss #momlife #kittylove #coffeelover #shoeaddict #workingmom #positivity #lifebydesign #personalgrowth #strongnotskinny #eatcleanfeelbetter #teacherlife #baseballwife #balance #fitnessforlife #healthyfamily #postpartumfitness #bethebestyou #boymom #bodyimageissues #foodisfuel #fuelyourbody #momblogger #cleaneating #busymom #fitmom

The great thing about running and bodyweight exercise is that it requires virtually no warmup ~ ๐Ÿคช๐Ÿคช๐Ÿคช #Repost @trainsmartnothard with @get_repost ใƒปใƒปใƒป Last workout before I depart for Hong Kong for vacation ~ ๐Ÿ‡ญ๐Ÿ‡ฐ๐Ÿ‡ญ๐Ÿ‡ฐ๐Ÿ‡ญ๐Ÿ‡ฐ 5 rounds: 400m run and 1 round of Cindy~ ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ #crossfit #fit #fun #fitness #run #running #cindy #bodyweight #pullups #pressups #squats #airsquat #weightvest #assaultfitness #fitnessathome #rogue #roguefitness #athomefitness #homegym #nike #nike trainsmartnothard.com

Workout done this morning now just relaxing and doing some house work .... Feeling awesome after my workout but my shoulders are on fire. Not gonna lie I love working out at home but feeling more comfortable working out at the gym now too....

Slept in on this Saturday morning to 6:30. Got up, did the HIIT grind๐Ÿ’ฆ๐Ÿ’ฆ, and off to the ballgame. Woo! Happy Saturday!

Last workout before I depart for Hong Kong for vacation ~ ๐Ÿ‡ญ๐Ÿ‡ฐ๐Ÿ‡ญ๐Ÿ‡ฐ๐Ÿ‡ญ๐Ÿ‡ฐ 5 rounds: 400m run and 1 round of Cindy~ ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ #crossfit #fit #fun #fitness #run #running #cindy #bodyweight #pullups #pressups #squats #airsquat #weightvest #assaultfitness #fitnessathome #rogue #roguefitness #athomefitness #homegym #nike #nike trainsmartnothard.com

์œ ํŠœ๋ธŒ ์‹œ์ž‘ํ•œ์ง€ ์–ผ๋งˆ์•ˆ๋ผ์„œ ๊ณ ๋ฏผ๊ณ ๋ฏผํ•˜๋‹ค๊ฐ€ ๋‚˜ํ˜ผ์ž๋ผ๋„ ์ฐ์–ด์•ผ๊ฒ ๋‹ค๋ฉฐ ๋„์ „ํ•˜๊ณ  ๋งŒ๋“ ๊ฒŒ ์–ธ์ œ์ ... ๋ฒŒ์จ 2๋…„? ๊ตฌ๋…์ž๊ฐ€ ๋Š˜๋ฉด์„œ ์ฐฝํ”ผํ•ด์„œ ์ง€์›€. ์ด์   ์šด์˜์ž๋“ค๋งŒ ๋ณผ ์ˆ˜ ์žˆ๋Š” ์œ ๋ฌผ์ด ๋˜์—ˆ๋‹ค. ๋‚˜๋„ ์šด๋™ ์ข€๋” ํ•ด์„œ ๋‚ดํ›„๋…„(?)์—” ๋ฌด๋‚˜์Œค์ด๋ž‘ ๊ฐ™์ด ์˜์ƒ์ฐ์—ˆ์œผ๋ฉด ์ข‹๊ฒ ๋‹ค... . . #์œ ๋ฌผ #๋ ˆ๊ฑฐ์‹œ #legacy #youtube #workout #video #์œ ํŠœ๋ธŒ #homegym #jungle #์šด๋™ #ํ™ˆํŠธ #๋ฌด๋‚˜ํ™ˆํŠธ #์ •๊ธ€ #๊น์น˜์ง€๋ง์ž #pilates #ํ•„๋ผํ…Œ์Šค

Saturday night at the bar 165kg daily max followed by 140x5 and 140+bands x3 #bulgarianmethod #homegym #garagegym

โคโคโคโค The result was unfair & we are all baffled. You put on an incredible performance @mickydoran90 & that win should have been yours! ๐ŸฅŠ Regardless, me & baby couldnt be prouder of you, you are a champion to us, always! โค๐Ÿ˜˜ โ€ข โ€ข #CLANWARS33 #MMA #BBCSPORTNI #KICKBOXING #mylove #fitspo #couple #fitcouple #mensphysique #20weekspregnant #fitpregnancy #healthypregnancy #pregnant #irishfitness #fitfam #irishfitfam #strongwomen #pregnancy #myproteinwomen #babybump #babybelly #pregnantbelly #homegym #bumpselfie #homeworkout #strengthtraining #secondtrimester #mensphysique #fitandpregnant #girlswholift #fitnessjourney

Heute nach 10 Monaten Verletzungpause das erste mal wieder Training. Es war eine schwere Phase wieder da anzufangen, wo ich aufgehรถrt habe. Aber letztendlich bringt alles nichts auรŸer es endlich wieder anzupacken. Mein erstes Ziel steht...ich will meinen Kรถrper von diesem Frรผhjahr zurรผck und das heiรŸt 7kg mรผssen schwinden und einiges an Muskelmasse muรŸ wieder aufgebaut werden. Wรผnscht mir Glรผck, das diesmal alles gut geht und ich am Ball bleiben kann ๐Ÿ’ชโœŒ #erstesworkout #nachverletzung #training #homegym #fitness #gesundheit #bauchweg #muskelaufbau #fun #qualengehรถrendazu

BLACK FRIDAY SALE at @flamanfitnesskamloops! . Buy 6 - 2โ€™x2โ€™ & 1/2โ€ thick interlocking mat for $24.99 only! . . . #floormats #interlockmats #fitness #gym #homegym #garagegym #kamloops #getfitgetflaman

Another day done โœ… . Weigh in Thursday, before Turkey Day ๐Ÿฆƒ You got this @audreydowling . #gym #utahfitfam #personaltrainer #fitfam #gymtime #gymlife #weightloss #goals #muscle #weighttraining #homegym #garagegym #justinwrightfitness #losingthatweight

Bring the gym to you to you this winter! Delivery and installation for the @lifefitnessofficial E3 Elliptical by @lightspeedtransport ๐Ÿ™Œ #lifefitness #elliptical #homegym #workoutathome #cardio #fitnessequipment #spartanfitness #instafit #fitfam #healthandfitness #winteriscoming #โ„๏ธ

Fall Saturday lifts. 4x5 DLโ€™s at 160lbs . . . . #deadlifts #homegym #lifting #ladieseholift #liftheavy

Be unique ๐Ÿ”น __ #fitnessmotivation #veganlife #fitness #fit #gym #homegym #homeworkout #inspiration #ั€ะตะบะฐะฒะตั€ะธ #ั€ะฟะฟ #fitmood #fitnesslife #gymlife #behealty #behappy #bestrong #youcan #ะผะพั‚ะธะฒะฐั†ะธั #staystrong #staypositve #fitplan #motivationquote #breakfast #morningvibes #ั„ะธั‚ะฝะตัั‚ั€ะตะฝะตั€ #ั„ะธั‚ะพะฝััˆะบะฐ #gymmotivation #positivevibes

Working those lazy glutes and hammies before hopping on the #treadmill for another indoor run ๐Ÿƒ๐Ÿผโ€โ™€๏ธ #crosstraining #womenwholift #homegym #runnergirl #womenwhotri #yogamat #strengthtraining #strongnotskinny #t1dstrong #beyondtype1 #swimbikerun #typenone

Great finish to a great gym day. Hit all my openers with ease. Then did a little squat + deadlift party. Didnโ€™t win, but had a great time!

Cleaning up my #homegym with 100Kg x 1 โœ”๏ธ 90Kg x 3 โœ”๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Werbung Its a pleasure to #workout with the new #eleiko #performance #weightlifting #bar #nxg The #knurling feels fantastic ๐Ÿ‘Œ #clean #umsetzen #cleannojerk #garagegym #sbdapparel #roguebumperplates #hookgrip #squat #kniebeugen #olympicweightlifting #oly #legday #crossfit #liquidchalk

Not gonna lie, I underestimated that HIIT workout, but Iโ€™m still going to workout again later tonight ๐Ÿ’ช๐Ÿพ #homegym #inhomegym #hiitworkout

Be your own idea of perfection and beauty. Each day has a powerful lesson to teach us. Pay attention to your pain, your joy, your self talk. Itโ€™s teaching you something about yourself. Be enlightened ๐Ÿ’ก Sometimes what you see is beautiful and sometimes itโ€™s ugly, meaning parts of your consciousness. Live, learn and grow. Let the goal be love. To love yourself and others through the ups and downs of life. Have a blessed day ๐Ÿค— #noexcuses #healthiswealth #workout #fitness #homegym #outdoorworkouts #yogahome #girlboss #girlswithmuscle #nevergiveup #godisgreat #meditation #prayer #fittysquad #mentalhealthawareness #livelovelaugh #weightlossjourney #liveinthemoment #beachlife #positivevibes #photooftheday #naturalhair #givethanks #foodie

โ€œYou can make excuses or you can make progress, but you canโ€™t make both.โ€ Nieuwhof ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿง๐Ÿ˜Ž ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ‘๐Ÿ˜Ž #leadership #leader #leadershipquotes #leadershipdevelopment #paleo #crossfit #crossfitgirls #roguefitness #homegym #titanfitness #running #cycling #triathlon #triathlontraining #triathlete #powerlifting #marathontraining

Itโ€™s @Saucony Day. Come check out the latest #Saucony styles On The Run Shoes @OnTheRunShoes and receive a free gift with purchase while supplies last... #Me: ๐Ÿ‘‰๐Ÿฝ๐Ÿ˜ŽโœŒ๐Ÿฝ@MJTamondong aka ๐Ÿฆ @Sixp8ck - ๐Ÿ“ท๐Ÿ“น #WHPcommunity #ShreddedBeyondABSolute #PeopleWhoLifts #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #SaturdayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #HappyHumpDay #GymHumor #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #ShoesisMyLifestyle #Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute https://www.shreddedbeyondabsolute.com ๐Ÿ‘‰๐ŸฝMy official social media profile outlet pages please feel free to LIKE โœ” FOLLOW โœ” SHARE โœ” TAG โœ” COMMENT โœ”โ€ข Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

never go cheap on your barbells #roguefitness #ohiopowerbar #powerlifting #garagegym #homegym #deadlift #squats #bench

First time doing both lifts in the same session, let alone in the same day. Prepping for a comp in a month. Honestly my lifts werent very clean today. Tons of training makes. But Ill take it for now. But one thing Im super pumped is that I made a qualifying total for provincials today. I can count on both my hands how many times Ive lifted since March/April so I am very happy about that. And even did it at the lightest bodyweight Ive been in years. Its kinda weird to me that I showed emotion after my last lift. But in looking at the big picture, it feels awesome to be lifting this kind of weight after a long hiatus. Also I think that because I have very, very low expectations of myself that now Im just having fun lifting weights again. #dothework #oly #olympicweightlifting #weightlifting #blvdbarbell #bouldevardbarbell #snatch #cleanandjerk #backsquat #deadlift #strictpress #powerbuilding #powerbelly #garagegym #garagegains #homegym #homegains #bodybuilding #fitness #crossfit #radixbarbell #radixperformancecentre #brazilianjiujitsu #bjj #jiujitsu

Happy Saturday!! I was able to get outside for a ride and I Had a PR for my short loop I do, so I am super happy and thankful today! Iโ€™m getting stronger and Iโ€™m going to crush these goals yโ€™all!!!๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐ŸŒž #cycle #saturdayride #girlswhocycle #trek #weightloss #weightlossjourney #myweightlossstory #myweightlossjourney #fitness #selflove #mentalhealth #dontgiveup #strong #goals #girlswholift #wellness #fattofit #instafitness #progress #transformation #faith #eatforyourbloodtype #homegym #motivation #follow #followme #followmyjourney #love #eatforyourbloodtype #bodypositive #losingitat40

This fkg shoulder!! Iโ€™m too old for this game ๐Ÿ˜ฐstill itโ€™s done and itโ€™s time to get back where I belong ... on the sofa with my Sauvignon and my Strictly Come Dancing catch up #crossfitsaturday #rowingmachine #olympiclifting #chickswholift #midlifecrisis #mybonesache #crossfitter #4monthsandcounting #cleanandjerk #practicepracticepractice #hetrainedtoo #rockandroll #homegym #fitfamily #fitnessisforlifenotjustafterchristmas #fitnessisforlifenotjustmondaychestnight

O n e D a y - when your sick and tired of being sick and tired- you will decide to try that thing- that that girl on your social media has been doing and inviting you to do with her- and your whole life will change! . Letโ€™s do this together, the only way to know is to try! DM to be apart of my online Boot camp!! Whoโ€™s ready to make the change? . #homegym #workoutfromhome #homeworkouts #1year #happyandhumble #strongnotskinny

I was on the struggle bus ! Chatting with my friend Charlie at mile 2 was just what I needed to push me to get it done. Not every run is wonderful. Not every workout is great. But pushing through and getting it done especially when we donโ€™t want to - thatโ€™s where it pays off in the end. ***If it doesnโ€™t challenge you , it wonโ€™t change you. ****. I wanted to quit. But i got it done! #BHPandFHG #bodyrock #bodyrocktv #bodyrockbabes #pushyourself #noexcuses #workoutathome #sweatflix #sweatflixbeforenetflix #bodyrockinsider #mytrainerrocks #sweatflixisforrunners #LisamarieTrainsMe #seanlighttrainsme #nogymneeded #homegym #nothingchangesifnothingchanges #girlswholift #fitnessgoals #iamenough #vestup #workinggardtobeabettermeeveryday #bodyrockers #marathontraining #bestrongerthanyourexcuses @bodyrockofficial @bodyrocktv_lisamarie

Dont believe the hype I look nothing like that. Edited beyond my control. Be sure to check the next 7 days. It all started Sunday the 11th nov. Lets do 7 day workout no rest day inbetween. As I got to midweek Wednesday the 14th nov. I said hell when do I rest and my inner voice said you will rest when you sleep tonight. So we go on day after day, Friday rolls in and I decide lets go 14,21,28 days no rest. Its a long shot a challenge I set for myself. If you have been following my Instagram story you will see the things I have posted in the last 7 days. You never know who you motivate or inspire in the world. Whether you get a million likes or one. An individual told me yaya, when Im at gym and I cant get that last rep. They think of me and keep pushing. Thats why I do what I do every day. Yes you can get inspired by the biggest and baddest bodybuilder or whoever but when its someone like me duh its more relatable more achievable within your own individual capacity obviously. Tag me in your workout stories Id like to see what other people do for their regime. Lets interact our journey should motivate each other day in day out. We are each others biggest fans. Rep your tribe. Who picks you up when you on your knees and you feel like the world can swallow you. No rest. Day 7 of 28. #gym #home #tribe #water #gloves #norest #homegym #live #love #laugh #destroy #shaggyex #demeskies

Working @OnTheRunShoes passionately what I do best for 4 1/2 years Iโ€™m finally able to wear a hat just for at least a day... #Me: ๐Ÿ‘‰๐Ÿฝ๐Ÿ˜‚โœŒ๐Ÿฝ@MJTamondong aka ๐Ÿฆ @Sixp8ck - ๐Ÿ“ท๐Ÿ“น #WHPcommunity #ShreddedBeyondABSolute #PeopleWhoLifts #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #SaturdayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #HappyHumpDay #GymHumor #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #ShoesisMyLifestyle #Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute https://www.shreddedbeyondabsolute.com ๐Ÿ‘‰๐ŸฝMy official social media profile outlet pages please feel free to LIKE โœ” FOLLOW โœ” SHARE โœ” TAG โœ” COMMENT โœ”โ€ข Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

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@chadbronder made the trek up from Long Beach for ten rounds of rooftop sparring! Such a fun Saturday morning. #roofdeck #boxingfamily

That roll up garage door is genius! ๐Ÿง™โ€โ™‚๏ธ __ Follow @garagegymreviews for more!๐Ÿ‘ˆ๐Ÿผ Via: @joeyz77kg #GarageGymReviews

Warming up with some axel pressing heres 145 for a triple on the way to hitting 195 for a double ๐Ÿ‹๏ธ @thats__nashty ๐Ÿ‹๏ธโ€โ™‚๏ธ ๐ŸŽถ @autographband ๐ŸŽถ ๐Ÿ’€ @warzone315 ๐Ÿ’€ ๐Ÿ’€๐Ÿ’€๐Ÿ’€ #gains #grow #press #overhead #garage #gym #garagegym #workout #homegym #gymrat #bodybuilding #powerlifting #crossfit #weighttraining #weightlifting #power #strength #size #muscle #muscular #naturalbodybuilding #roguefitness #rogue #wod #hiit #dallascowboys #shoulderworkout #shoulders #build #exercise @intensersx04 @dariopaccone @roguefitness @garagegymathlete @betitanfit

Yep, the neighbors think were nuts #keepslammin @mpharks

#็ญ‹่‚‰ #muscle #ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ #workout #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #training #ๅฎถใƒˆใƒฌ #homegym #่…น็ญ‹ #abs #ๅคง่ƒธ็ญ‹ #chest #ไธ‰่ง’็ญ‹ #delts #ไฝ“ๅนน #่ƒŒ็ญ‹ #back

Iโ€™d say it was a good workout this am ๐Ÿ’ฆ. #saturdaymorningworkout #saturdaysweat #spinbike #spin #cycle #dungeon #sweaty #strongaf #gettinitdone #fitness #backatit #showertime #momlife #homegym #๐Ÿ‘Š๐Ÿป

Today is my Monday for work so I had to make something quick this morning to bring to work. I redid the Keto Green Smoothie and Salad from day 1, an egg for a snack, and started this morning with Bullet proof coffee! Today was rough I woke up starving! Hoping to make it without cheating! Wish me luck. โ˜บ #vegas #fitlife #fitness #health #fitgirl #fitjourney #keto #ketodiet #zuzkalight #foodporn #motivation #inspiration #healthyeating #homegym #mealoftheday #workout #exercise #saturday #day3 #focus

Preworkout before pregaming or Tuck Jumps before Turkey ๐Ÿ˜‚๐Ÿคท๐Ÿปโ€โ™€๏ธ #friendsgiving2018 #youcansitwithus ๐Ÿ˜Š

****************************************************** Donโ€™t compare yourself to your past. You donโ€™t live there anymore.. * * * * Remember: Drink water. Sweat hard and often. Roll it out. Trust your gut. Live with grace. Dig deeper. Enjoy your cake! We all have the cellulites. Filters, angles and lights are a flattering mind fuck. * * * * #saturday #goodvibes

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