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This morning was a nice morning to get out and twirl with my circle โญ•๏ธ #hoopersofinstagram #hooper #hoopers #hoopersofig #hoopersofinsta #hooperslife #hoop #phoenix #arizona #worldwide #hoopinglife #hooping

โ˜€๏ธThis bright beauty is anything but mellow. Shell tantalize, amazing, and set you spinning in delight! โ˜€๏ธ If you want to see her in action, make sure you mark your calendars for August 11th, 8:00pm, at Velvet Night Club and Lounge! #varietyshow #yyt #yytburlesque #stjohns #entertainment #localarts #hoopersofinstagram #hoop #yellow

#nofilter cause my hoop is beautiful. TWO DAYS UNTIL @bigdubfestival! I swear #bigdubfestival is my favorite time of year. I canโ€™t believe itโ€™s been my home for six years! . . #girlswithdreads #hooper #hoopersofinstagram #hooping #hoopdance #hooplah #hulahoop #girlswhohoop #flowarts #sacredcircle #ledhoop #smarthoop #zlhulahoops #zlhulahoop @zlhulahoops #festivalseason #edm #edmgirls #movingmeditation

I will always love Hula Hoops first but Iโ€™ve also fallen in love with these rainbow silk veil fans from @thebamboocloset ! Fans offer a little different style of movement and self expression from Hoops. If you have wanted to get into fan flow @thebamboocloset is having a READY TO SHIP SALE @ 4pm PST today 7/22! My discount code FANTASTIC10 will save you an extra 10%!!! I recommend setting an alarm ... the last Ready to Ship Sale sold out in 8 minutes flat!! ๐Ÿ˜ป . I owe @hoopinhips_32 a #stopdropandspin fan style! I would like to pass the flow to @zaryac ๐Ÿ˜ป . . #raleighwhohoops #thebamboocloset #silkveilfans #veilfans #fandance #fandancer #fanflow #flowing #flowarts #bellydance #burlesquedancer #keepportlandweird #movementmeditation #flowmiesofearth #portlandoregon #pdxdance #ambassador #silkfans #performanceart #sundayfun #fanfun #iloverainbows #hoopersofig #hoopersofinstagram

nรธthรฏng bลซt mรฟ hฤ—art rรซmรฅฤฏns ๐Ÿ–ค โ€ข โ€ข โ€ข Everyone go follow the beautiful human @chaddowning he does all this crazy edits and beautiful glitch art and will make you visuals for your shows too ๐Ÿ–ค #hoopersofinstagram #hooplah

I want to get some hooping done today, but it might rain! GUESS THAT MEANS HOOPING IN THE RAIN -i dont normally post selfies on here anymore, but i feel in love with how i look in this one and wanted people to know im still alive haha! #circuslife #hoopersofinstagram #hooplife

Repost from @julesrubies // So Odyssey Gathering 2018 was a blast, hey? You know you wander around a festival, taking it all in. Just looking for those key signs that youre in the right place. These signs are special moments, which often are similar and yet seldom the same. Moments that cause you to just take a deep breath, relax your muscles, and do a full 360 pirouette- if I could even compare it to something so graceful; scanning your surroundings preserving this small patch of heaven in your mind, to the best of your abilities.ย  This particular night, the music was pumping through the crowd, like lifeblood. The air was crisp and invigorating; performers all around expressing their gratitude for this free space. Then you see catch a picture of this lady hoopin her brains out. You say to yourself, damn, thats a fancy-hat-gypsy-hula-hoop-midnight-sandwich. Then you know, thats one of those moments. HAH! Thought Id have something poignant to say? Not today, nerds.

Feeling so uninspired lately, really wanting a contact staff ๐Ÿ˜ฉ๐Ÿ˜ญ started fire spinning and Iโ€™m obsessed ๐Ÿ’•๐Ÿ”ฅ๐Ÿ’• โ€ข โ€ข โ€ข #hooper #hulahoops #hulahooper #hoopersofinstagram #flowart #flowartist #michiganhoopers #flowartistsofinstagram #flowartscommunity #tricks #flow #flowarts #performer #aspiringfireperformer

Always bring a hoop on a hike! #hoopoutside #hooplah #hooplove #outdoorwomen #hoopersofinstagram #optoutside

Luau Hula-Hooping ๐ŸŒบ๐Ÿน๐ŸŒ€ PS watch though the end of the second video. I was struggling with that malfunction for 10 minutes before I finally caved and took a break to help myself ๐Ÿ˜‚๐Ÿคท๐Ÿปโ€โ™€๏ธ #hooperproblems #longhairdontcare #hoopspam #hoopersofinstagram #hoopersofig #courtneyinhooplaland #hyperionhoop #smarthoop #sacredcircle #hulahoop #luau #justkeepspinning #hooplove #hoopvibes #gobang #pnau

Collinsville Hot yesterday ๐Ÿ”ฅ Im really enjoying my new life up north ๐Ÿ˜‹๐Ÿ’ž #blessed #hoopersofinstagram #candid #kitty #meow

Regrann from @_rebeccuhh - Who doesnโ€™t love flow challenges?! This will be a 12 day Q&A free flow challenge that will dive deeper with some personal questions so we can all get to know each other a little better. I love the idea of this challenge so much & I canโ€™t wait to be apart of it & to get to know everyone more! ๐Ÿ˜๐Ÿ’•๐Ÿ”ฎ๐Ÿ’ซ To get started follow all sponsors and hosts, @innerplanehoops @_rebeccuhh (myself) @spiralpoetry @enby_hoops @seroflownin @hippyatheart__ @the_anamal @hoopdood ~~ you will be entered to win a mystery taped hoop of your choice in size! Tag some friends to join & make sure you use the hashtag #thoughtfulflow & tag @innerplanehoops in all your video submissions that are due by 8/6 ๐ŸŒˆ๐ŸŒŸ๐ŸŒˆ๐ŸŒŸ๐ŸŒˆ #happyhooping #innerplanehoops #innerplanehoopschallenge #summerflowchallenge #hoopersofinstagram #unityofthehulahoopers - #regrann

do you see your hoopโฃ๏ธ connection perfection โœจbustin out hoops like no otha! youre the inspiration behind this creation and there is such gratitude for each one of you ๐Ÿ™๐Ÿป thank you! #hooplah #infinitecircles #hoopersofinstagram #flowarts #plasticcircleshoops #plasticcircles

Becoming content with my flow after my accident has been one of my biggest struggles but Iโ€™m learning to embrace my growth even with my injury. Thank you for having patience with me while recording and thank you for this picnic date @juanthedon92 โค๏ธ โ€ขโ€ขโ€ขโ€ขI do not own the rights to this songโ€ขโ€ขโ€ขโ€ข Song: God is a Woman Artist:Ariana Grande #hoopla #hooplove #hooplah #hoopersofinstagram

Soulshine with the @consciouscircus homies last night! We set stuff on fire and stuff. #hoopspam #hooplah #hoopersofig #firehooping #flowarts #hoopersofinstagram

Ha! Sorry babes, there was total nip slip while filming this vid but the camera didnโ€™t quite catch it ๐Ÿ˜ญ๐Ÿ˜ฉ Betta luck next time ๐Ÿคทโ€โ™€๏ธ๐Ÿ˜œ โ€˜Tennessee Whiskyโ€™ Chris Stapleton ๐Ÿฅƒ๐Ÿฏ (@davidhemyoga one more ๐Ÿ˜‰โœจ)

Yep. And proud of it!! ๐Ÿ˜ป๐Ÿ™Œ . . Repost from @spinnin_whilemyhandsup - Actually meeeeee ๐Ÿ˜ฉ๐Ÿ˜๐Ÿ˜‚ #iwantmore #hooplah #hoopspam #girlsthathoop #hoopersofinstagram #hoopdancers #hoopdance #hoopmemes #superhooper #superhooperorg #hooplovers #hoopgirl #hooperproblems #hoopeverydamnday

Meet my guy Coach Lo. @dlo241 and @mentalmindbball are putting on a show for hoop fans by hoop fans. Head over to the page for the link to the pilot and watch the progression, discussion and education in the world of sports! ~SolarSon Productions I DO MY OWN MUSIC #vlogger #sportsvlog #BlowtheWhistle #tubers #nikkon #hoopersofinstagram #hoop #basketball #ballers #semipro #trainer #coach

Everything is blue ๐Ÿ’™ using my 27 Dreamin polypro from @nextdayhoops if you havent checked out her shop yet you definitely should!

Upon completion of our epic mission to and from and to and from the beautiful country of Portugal we have finally landed and settled in our new home. So many fun times have been had and Iโ€™m so grateful to my @will_mondo for being with me every step of the wayโค๏ธโค๏ธ letโ€™s smash the next phase ๐Ÿ’ฅ #hoopersofinstagram #travellingcircus #travel #nextphase #effectiveteam #hulahooper #nunchaku #adventurers

@kritty_krait Was getting down last night at Soulshine fest! #hoop #firehooping #reflectivehoop #hoopspam #hoopersofinstagram #hooplah #hooping

Sunday practice. Not perfect! New moves ๐Ÿ˜€๐Ÿ’ช๐Ÿคฉ๐Ÿ™ƒ๐Ÿ˜Š #hoopinglife #hoopersofinstagram #hooplove #hooplah #flowarts #smile #dance

A couple of pics from my show @nightquarter last Friday! Had a blast hewla hewping and playing with fire ๐Ÿ”ฅ Thanks to @energyentertainments for brining the whole show together with a cast of crazies ๐Ÿคช and @lukasavgerinos for the pics. Iโ€™m currently in the US for some gigs and to see family so donโ€™t forget to follow my #stories for lots of fun adventure & hoop times ๐Ÿ‡บ๐Ÿ‡ธโญ•๏ธ #hoopstagram #hoopersofinstagram #hoopperformer #hoopersofig #hoorayforhulahoops #nightquarter #hooplah #hoopersofaustralia

First night hooping.. how does everyone make it look so easy ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ @danislimmingworld15 #hoopersofinstagram #hulahoop #swuk #sw #swmafia #swfamily #swfriends #swfollowers #slimminglife #slimmingworld #slimmingworlduk #slimmingworlddiary #excercise #hulahooping #hoopingchallenge

Day 5 of the #saynmalhoopchallenge โ€ขโ€ข Palm spins || I have some in there I swear -- swipe for both clips (@frenchkiwijuice is the tunes) ---- wanna join in? Check out @say13013 and dont forget to use the tag #saynmalhoopchallenge if you join in! . . Hoop: 29 uv lime from @nextdayhoops ๐Ÿ’š . . #findyourflow #hoopersofinstagram #hoopersofnm #hoopchallenge #hulahoops #infinitecircles

Minding my business ๐Ÿ’–โœจ๐ŸŒˆ just hula hooping what about you? #hooplahhh #hooplove #hooplovers #mindmybusiness #hulahoop #hoopdance #hoopersofinstagram #feetdancingongrass

Not perfect. Sunday hoop practice. New moves. Arm breaks. Vortex. I love this ๐Ÿ˜ #hoopinglife #hoopersofinstagram #hooplove #hooplah #flowarts #smile #dance

Figures throw down was the best part of my night! But of course thats because I was living in the moment and didnt take any videos ๐Ÿ’œ heres some more silent disco floww. Hoop: @sacredflowhoops #hooplah #hoopdance #flow #hoopersofinstagram #coloradohoopers #infinitecirclescommunity #sacredflowhoops #sacredcircle #hulahoop #denverhoopers #uv #uvhoop #globaldancefestival

Great day at the park on thursday! ๐ŸŒž๐ŸŒฟ #gratefulhooper #park #nature #hoopspam #hoopersofig #hoopersofinstagram #hooplah #verticalhooping #floydsfork #hulahoop

We are all divine in our own right. A goddess amongst men if you choose to embrace your power. Embracing your power means accepting responsibility for your feelings and the outcomes of your life. Walk confidently, you can be whoever you want, you can manifest dreams if you do the work behind it. Divinity seeks you in every moment, today embrace it. โœจ . . . Hoops: @lunarlandings710 ๐Ÿ’— they are having a dope taped hoop sale, check it out! These are rubellite and galactic grapefruit ๐Ÿ’—๐Ÿ”ฎ . . Top by @iheartraves โค๏ธ . . . . . . . . . . ๐ŸŒŸVisit Flowalien.com to see my blog and full content ๐ŸŒŸ . Use the code FLOWALIEN for a discount at: * @lunarlandings710 โญ•๏ธ โ€ข @iheartraves ๐Ÿ‘™ โ€ข @vibedration ๐Ÿ’ฆ โ€ข . . . #hulahoop #festival #flowartstv #llspacecadets #lunarlandingshoops #iheartraves #vibedration #flowarts #performanceart #orangecounty #california #socal #performer #artist #hoopersofinstagram #nightlife #dancer #edmnation #infinitecircles #icc #flowmiesofearth #hoopla #watchmeorjoinme #stayfit #inspiration #flowalien #edmgirl

Today I had one small goal. I wanted to hoop in the direction that is opposite what comes naturally to me. (When you hula hoop, one side is predominantly easier than the other. Itโ€™s like writing.) . . . I donโ€™t know why this small feat became so important to me, as it feels so unnatural & uncomfortable. Itโ€™s confusing in the same way as when I got my first guitar at 15 - frustrated by my inability to play, until I realized what I needed was a left-handed guitar. . . . Thing is, a hoop is a hoop. There isnโ€™t the lefty version. Itโ€™s not going to get any easier to get that thing rotating in the opposite direction unless you work at it. And I suddenly felt so determined to work at it. I decided I wonโ€™t learn a single new trick until I can effortlessly rotate my hoop in either direction on my waist. . . . I decided if that is possible, anything is. The hoop is like life. It reflects the constant orbit of our planet, turning days into weeks and weeks into months and months into years. Iโ€™ve been deeply depressed lately bc Iโ€™ve let my time run through my fingers. I let the hoop drop when things were finally in flow & gave up everything I was working towards to go in a traditional career field I ended up despising. Bc thatโ€™s what I thought I โ€œshouldโ€ do. . . . But like the hoop, things just keep moving. & they can also get really, really hard. But if you use determination, you can get that hoop to spin in whatever direction you want, at a controlled & steady pace. It can even start to feel good to move in the opposite direction of what you are used to. Today hooping taught me you CAN change directions & you ARE in control. . . . After an hour of determined practice, I finally got the hoop to spin the other way. Granted, itโ€™s not as graceful as my natural side, but Iโ€™m doing it, with perfect imperfection. โญ•๏ธโญ•๏ธโญ•๏ธ #hoop #hoopersofinstagram #hulahoop #hoopdance #girlswhohoop #adulthulahooper #rotation #yoga #meditation #circles

#stopdropandspin for the awesome @sharonnaaa_ passing it the beautiful @thehoopingbean ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #hoopersofinstagram #ighoopers #girlswhohoop #danceflow #flowartsmovement ๐ŸŽผ๐ŸŽผ๐ŸŽผ๐ŸŽผ๐ŸŽผ Light up shoes from @flashgearfootwear

@bettyhoop_ hooping in front of our booth last Wednesday at the event @bstnflow was performing at! It was great to have finally met the whole Boston Flow troupe finally. Liz is using a UV Fire Orange hoop here!

COME AND SEE ME @voirbelle ON THE RED CARPET!!! ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ‘„ If u missed May19th in DeKalb County!! Dont miss out on it twice!!! FREE ADMISSION July 28 from 1pm to 4pm at Welcome All Park @georgiaspartanoutreach ! @voirbelle ๐Ÿ’„๐Ÿ’‹ will be at the #GeorgiaSpartans #Learn2Live Health Expo and Celebrity Basketball Game. We coming to Fulton County in partnership with Commissioner Marvin Arrignton Jr. FREE SCREENING,PRIZES,GIVEAWAYS, FAN SKILLS CHALLENGE PRESENTED BY #USAUTOSALES Dm to sign to up for a FREE #FITNESS BOOT CAMP POWERED BY #REEBOK FOR KIDS AND WOMEN STARTING AT 830am to 10am We need #media #volunteers and #vendors!! #atlanta #atlcelebs #radio #media #healthyfood #healthybody #healthexpo #basketball #hoopersofinstagram #free #family #magazines #freepromo #atl #masonic #fraternity #fitness #trainers #healthlifesytle

In two weeks, August 5th-11th, I will be hosting a mindfulness hoop challenge. Not sure what mindfulness is? By definition, it means the quality or state of being conscious or aware of something. We will be working through 7 days of actively practicing different exercises in mindfulness. This is going to be a fun and transformative challenge to hoping get you thinking more mindfully about your day to day activities. Are you with me? This starts two weeks from today so get jazzed and join us August 5th for Day One! Winner receives a free hoop from the shop in your custom size/color.

Just playing around! My first Boomerang vid! Thanks to the Hoop Spirits for bringing joy and fun and play back into my life! ๐Ÿ’œโญ•๏ธ. #spinjoy #hooplah #hulahoop #hoopersofig #hoopeverydamnday #hoopersofinstagram #deannelovexo

Hooperโ€™s crab house ๐Ÿฆ€ #crabs #hoopersofinstagram #hooperscrabhouse #hoopers #oceancitymaryland #oceancity

My hooping sort of fell apart at the end of the song, but fortunately, I donโ€™t hoop for perfection. Iโ€™m in this for the endless fun! ๐ŸŒ€๐ŸŒžโค๏ธ๐ŸŒžโค๏ธ #goddesshoopdance #endlessfun #hoopersofinstagram #fabover40hoopcommunity #hooplovers #hoopdance #hoopplay #havefunwithit

10 Points for Ravenclaw if you can name this song and artist and which film it was originally in. An overwhelming 100% said they wanted to see more Harry Potter-related flow from me - so heres the first one. Its super slop but so much fun! I was exploring more dance and full movement. I will not be doing these often, but probably around once a month. They will range from basic (like hooping to a song on a soundtrack) to extremely complex. Youll just have to wait and see! . . #stopdropandspin for @ring.around.a.josie thank you so much my dear! What house were you sorted into? Passing the hoopla on to @alisha_d - do you have a favorite creature in the world of HP?

Completely free ๐Ÿƒ๐ŸŒŠ

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