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Todays rainy day practice to the divine feminine! Such a beautiful album for such a beautiful day. RIP mac #hoopersofinstagram #hoopdance #hoop #dance #flow

Hopping at city of trees ๐Ÿ˜Š ๐ŸŽฅ: @yukagedit

Mallory with her crochet hoop mandala made by the talented @kitty_hoops AND a pair of #tanzanitejamhoop minis from @jamhoopslimited! Thank you for your amazing donation Katie! The attendees loved it and @malorduck3 was beyond excited to have won ๐Ÿ’“ . . . . #katiescrochet #jamboreedenver #thesummerjamboree #jamhoopslimited #flowarts #flowstagram #hulahoop #hoopersofinstagram #icc

@hoop_fantasy looking cute as ever in the @masonboogiedyes skirt she won. Thank you for donating this beautiful piece and being a part of our summer event Mason! ๐Ÿ’“๐ŸŒˆ . . . #jamboreedenver #2018summerjamboree #jamhoopslimited #tyedye #rainbow #flowarts #handdyed #flowstagram #hulahoop #hoopersofinstagram

How precious is @hooptodaloop?! You can tell how happy she was to win this flow bracelet from @evolvingvisions Thank you Liz! For not only donating, but for always supporting the JAMboree! ๐Ÿ’— . . . #jamboreedenver #thesummerjamboree #handcraftedjewelry #jamhoopslimited #denver #flowarts #flowstagram #hulahoop #hoopersofinstagram

Playing around with triplesโค๏ธ rusty because of my wrist. Iโ€™m so self conscious because I gained weight. Hooping is my only form of workout and my wrist holds me back ๐Ÿ˜• I donโ€™t like posting vids because I am not slim like I used to be. ๐Ÿ˜ญ hoops are from @festivaltreasures use ANGTHEFLANG10 for discount๐Ÿ‘ฏโ€โ™€๏ธ #hoopersofinstagram #hoopersofinsta #hoopersofig #hooplove #hoopspam #hoopdance #tripletech #hooplah #fthooper #festivaltreasures #nightbass #nightbae #hooptherapy

@moonlitroyalty donated these beautiful galaxy leg warmers to our raffle table and Sara was the lucky winner! Thank you so much for sharing your #handmadeclothing with us at #thesummerjamboree ๐Ÿ’“ We hope you can return for our winter event! . . . . #jamboreedenver #summerjamboree2018 #handmadefashion #denvermade #jamhoopslimited #festivalfashion #flowarts #flowstagram #hulahoop #hoopersofinstagram

just wanted to post a lil somethinn๐ŸŒฟ . . . #hooping #hoopersofinstagram #flowarts #hooplah #hooplove

TFW one prize is actually multiple prizes! ๐Ÿ™Œ Thank you sooo much for donating this adorable flow art bundle @jennhandmade! We hope you can come vend sometime ๐Ÿ’• . . . . #jamboreedenver #jennhandmade #thesummerjamboree #jamhoopslimited #handmade #flowarts #flowstagram #icc #hulahoop #hoopersofinstagram

Jamming those heavy sexy ass beats by Portishead ๐Ÿ’™๐Ÿฆ‹ This entire song video is on my YouTube through link in bio ๐Ÿ‘‘โœจโœจโœจ

@i.am.wies.r happily showing off the Aztec Hoop Huggie she won! Huge thank you to @roomiedesigns for donating to the raffle and vending our event! We always love having you ๐Ÿ’“ . . . #summerjamboree #jamboreedenver #jamhoopslimited #flowarts #flowstagram #hulahoop #hoopersofinstagram

Congratulations to the winners of these GORGEOUS one of a kind paintings from Mystique Alchemy ๐Ÿ’ž We love your work and cant thank you enough for donating it to our summer event! . . . #jamboreedenver #thesummerjamboree #2018summerjamboree #jamhoopslimited #originalartwork #flowarts #flowstagram #hulahoop #hoopersofinstagram

Feeling some sort of way Check out @festivaltreasures to grab yourself a rainbow sectional hoop! There is a sale right now all hoops 20% off!!! #festivaltreasures #fthoops #fthooper #rainbowhoop #dancehoop #dancevideo #misshoopdidoofeature

Savannah showing off the face mask and bath bombs she won from @elevatedsoapco! Did you guys know ElevatedSoapCompany makes more than just soap?! Thank you for your donation and everything you do for the JAMboree, Amaia! ๐Ÿ’— . . . #jamboreedenver #thesummerjamboree #handmadesoap #crueltyfreeskincare #jamhoopslimited #flowarts #flowstagram #hulahoop #hoopersofinstagram

Shout out to chels for following me around ze port today and documenting my hooping for me โœจ #lunarlandingshoops #mittenhoopers #hoopersofmichigan #hooplah #hooplove #hoopersofig #hoopersofinstagram #bluewaterbridge

Hereโ€™s another one I really loved from day 1 during @tsimba_ set ๐Ÿ‘ฝ๐ŸŽถ๐Ÿ–ค Using this as my #stopdropandspin for @julie_fishh @xojojo @caldwellhoops sending it off to @hypnoticrae @foxcmedia @thatalienflow @mollaayyhoops ๐ŸŒ›๐ŸŒœ

LOVE this photo of @emerald.embers from last years @blooddrums. Makeup by me!! ๐Ÿค— #mu #makeup #makeupartist #mua #freelancemakeup #freelancemakeupartist โ€ข โ€ข #Repost @emerald.embers with @get_repost ใƒปใƒปใƒป First weekend of Haunt is finished! It was so much fun, but I am definitely super exhaused! Come see me there again next weekend :) . . . Shot by @curtfinger . . Makeup by @leilaninorman . ย #fire # #firedancer # #fireflow # #firedance #burlesquedancer #burlesque #dance #bodypositive #babes #performer #burlesquebabes #fireperformerย  #hoopbabe #hooper #hoop #hoops #sacredcircle #infinitecircles #hoopersofinstagram #hoopdance #hooplove #hooplah #hooping

Feeling reconnected to myself and nature after equinox festival, so thankful to have met all of the people that I did, all of you have refreshing personalities that give me so much inspiration in my everyday life. โค๏ธ Thanks for all the memories and until next year ๐Ÿ‚ #hulahoop #equinoxfestival #natureinspiresme #hoopersofinstagram #hoopflow #hoopeverydamnday #festivalhooping #fallfestival #wookshit #wooklife #happyhooper #happyflow #autumn #autumnflow #fallequinox #bostonbassedflowtribe #BBFT

fucking up my flow.. *loses hoop* ๐Ÿ˜‚ #whatislife #hulahoop #hoopersofinstagram #hoopflow #flowart #icc #infinitecirclescommunity #chriswebby

Get yer legs in that flow with a fun combo from the lovely @chrissy.anne !โ € .โ € .โ € .โ € HERE ARE SOME TIPS AND TRICKS: ๐Ÿ”ธFor the first part of the combo, use the momentum from swinging the hoop around the back of you to your advantage when releasing the hoop and catching it behind the knee. If there is no momentum, your hoop will not travel far enough. ๐Ÿ”ธWhen releasing the hoop in the beginning, release the hoop higher than where you are going to catch it. Try releasing the hoop to where the bottom of it hits the middle of your thighs. This lets the hoop fall right to where you need to catch it, and prevents you from hitting it with your calf. ๐Ÿ”ธWhen moving the hoop to the side with your leg (this move is basically a wedgie break, if that helps some), let the hoop loose just a bit. This allows the hoop a larger range to swing out. ๐Ÿ”ธWhen rotating the hoop around your leg, you are passing the hoop from one hand to another. The hoop should not be around your leg, this way you can go into a toss. The toss goes from underneath the leg, but toss in whichever direction you need the hoop to go, depending on which foot you hoop with. ๐Ÿ”ธIf you need to switch feet to get the foot catch to foot hooping, definitely do so! Just switch while the hoop is in the air from the toss. ๐Ÿ”ธYou do NOT need to finish with the chest roll! This is just how I like to end mine, but this combo can be altered in any way that is best for you! ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธโ € Hoop is a 27โ€ 3/4 Furious Fuscia polypro from The Spinsterz ๐Ÿ’•โ € .โ € .โ € #thespinsterz #tutorial #livetolearn #learning #learn #flowarts #flowartist #hulahoop #hooping #hulahooping #polypro #funfitness #fitness #alternativefitness #hoopersofinstagram #hoop #hulahoop #infinitecircles #flowmiesofearth

Gahhh Im having lost lands withdraws...break your f*cking neck bitchhhh ๐Ÿ˜๐Ÿ˜ And Im so happy my hypie is alive and still works from getting wet at forest this year. Im extremely grateful and lucky โœจ๐Ÿ’– โ€ข โ€ข #hyperionhoop #hyperionhoopers #lostlandsfestival #lostlands2018 #extremelylucky #thankyougoddess #solucky #icchoopers #infintecircles #flowmiesofearth #flowartist #withdraws #hoopersofinstagram #hoopbabe #shelives #xsup #headbanger

Even more left over footage from a collaboration video I was in. #hooplife #hooplove #hoopersofinstagram #dancehoops #flowmiesofearth #hulahooping #infinitecirclescommunity

Open Hearts Keep Opening ๐Ÿ’“ Iโ€™ve been focusing my meditations on opening my heart space. My mantra for the Fall Equinox has been to let go of fear and to let in love. I donโ€™t want to live with a closed heart full of fear to love and be loved just because of the pain that can follow a deep connection. I want to be open and receptive to all avenues of growth and change, including love and heartache. Itโ€™s amazing how we can cultivate and change our perspectives when we put our intentions towards what we want to move through. This past weekend at LoveLight was inspiring, heart opening, validating, and all around the energy I was seeking to kick off the new season. I feel mentally, emotionally, and physically ready to take on Autumn. Focusing my attention on letting go of what no longer serves me, setting strong boundaries, healing my body, and cultivating the lifestyle I dream of full of love, creation, and personal growth. I hope you all had a beautiful Fall Equinox and made space to let go of whatever you need to step into abundance and live the life your heart desires. ๐Ÿ’•โœจ๐Ÿฆ‹ #LoveLight #BeLove #ShareLight @lovelightfestival

Shimmering shining GORGEOUS!! @yellena_around is sparkling bright with her Phoenix hoops! ๐Ÿ˜

When in doubt - do that foot thing ๐Ÿ˜‰ . Song ID: Say It by @thegeekxvrv ๐ŸŽถ Goop ID: 28 Green Stardust Hoop in 3/4 tubing made by the amazing @hoopjunky ๐Ÿ˜ Im not a sponsored hooper myself but I do know that code RAQQCITY saves you 15% off at checkout ๐Ÿ˜‰๐Ÿ’ฐ . #hoopdroid #hoopjunky #hoopersofig #hoopersofinstagram #hoopeverydamnday #hooplah #infinitecircles #infinitecirclescommunity #stayfit #footpass #hulahooper #denverhoopers #coloradohoopers #cantstopwontstop #watchmeorjoinme #gogodancer #performer #gratefulhoopers #circus #flowarts #flowmiesofearth #flowartslounge #hooplove #hooplife #sacredcircle #girlswhohoop

Use my discount code SMOON to save some๐Ÿ’ฐat checkout! Just look at this gorgeous tape ๐Ÿ˜ป๐Ÿ˜ป #Repost @cosmickittenflowarts with @get_repost ใƒปใƒปใƒป What do you guys think of this new 4-D Suga Hula Hoop?!?! Iโ€™m sooooo in loove! Get one of your own by clicking the link in my bio. ๐Ÿ’—โœจ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #cosmickittenz #cosmickittenflowarts #hoopgirls #hooplah #hooplove #hooplovers #flowarts #hoopflow #sacredcircle #unityofthehulahoopers #hoopeverydamnday #hoopersofinstagram #hulahoop #hoopdance #inkedgirls #moonchild #gratefulhoopers #reflectivehoop

Happy Tutorial Tuesday!! Twin hoop tutorial with Jasmine Kienne: Isolation vs. reverse cascading smear (wall plane). Right hoop: 1. Start with hoop framing knees. 2. Pull straight up with an outside grip, palm facing in to frame the face and shoulders. 3. Pull out first finger and regrip to an inside grip. 4. Half isolation down to 6 oโ€™clock. 5. Half smear around left elbow to 12 oโ€™clock. 6. Half extension down to original position Left hoop: 1. Hoop begins framing the knees 2. Use outside grip to pull hoop straight up to frame face and shoulders. 3. Pull first finger out and regrip to inside grip. 4. Half isolation down to 6 oโ€™clock. 5. Half smear around left shoulder to 12 oโ€™clock. 6. Half extension down to original position. Thank you so much for watching and happy hooping! #twinhooptutorial #jasminetutorials #hothoopdancemamatutorials * * * Use my @thespinsterz code HOTMAMA10 to save 10% on a set of Polypro hoops! * * * #thespinsterz #twohoops #twinhooping #doublehoops #doublehooping #twinhoops #hulahoop #hooper #fabover40hoopers #dance #flowartist #hoopdance #hoopdancer #twooping #twooper #twoop #justkeephooping #texashoopers #twintech #doublehooptech #hooptech #smoothflow #hoopersofinstagram #hooplove #hoopersofig

Unintentional hoop antics today.... if you donโ€™t get the move youโ€™re meant to be doing, improvise! ๐Ÿ˜‚๐Ÿ™ˆ @ifapoleandaerial #hooptuesdays #hoopersofinstagram #aerialhoop #aerialarts #aerialist #hoop #alternativefitness #stronngnotskinny #girlswholift

Love the weight of my new @hooptrip 5/8 30โ€ hoop in #earthgreen. If you donโ€™t have a #hooptrip hoop youโ€™re missing out! #islandflow #rubyhooping #flowmiesofearth #hoopersofinstagram #flowlife Music @zhu

Been working on my Iso Pop tonight ๐Ÿ˜Š itโ€™s finally clicked! Swipe for more - x3 vids ~ #hoopersofinstagram #isopop #isopops #finallynailedit #hoopdance #hoopflow #onbodyhooping #offbodyhooping

A couple days ago in Duck ๐Ÿฆ† probably one of the best sunrises Iโ€™ve seen this summer. ๐ŸŒ…๐Ÿ’› . . . . . . . . . . . #hooplah #hoopersofig #hoopersofinstagram #hulahoop #hooping #sunrise #obx #duck #waves #๐ŸŒŠ

I was feeling some hood shit with my lil booty lol ๐Ÿ˜š Using this as my #stopdropanspin from the lovely @hypnohunny love you boo ๐Ÿ’— passing the love too... @hulahoop_goddess @hoopinginspace an @forcedimpulse ๐Ÿ’‹ Using my Pink Irridum hoop from my Sponsor @cloudedcircles use my code LIQUIDFLOW an save money at check out ๐Ÿ˜™ . . #hoopersofig #hoopersofinsta #hoopersofinstagram #flowartslounge #floweveryday #flowmiesofearth #floweveryday #flowdance #infinitecircles #infinitecirclescommunity #hiphopdance #hiphop

Flow, flow, flow your boat ๐Ÿšฃโ€โ™€๏ธ Throwing a grade A #pizzatoss in there for your viewing ๐Ÿ•(and also a B- one as well ๐Ÿ˜‹) . . . . . . . . . #flowstagram #girlswhohoop #girlswhoflow #flowarts #hoopeverydamnday #hoopersofig #hoopersofinstagram #girlswhorave #festivallife #hooplove #hoopspam #saturdayflow #flowmies #practicemakesprogress #flowartist #instaflow

Another gem from @capturedexposure from #Potterprom I do so love being a #redhead occasionally. This still is from my now award winning #ginnyweasley act my sexy #quidditch uniform is one of my favorite costumes. #hoopyfrood #nerdlesque #harrypotter #hoopersofinstagram

Sometimes you just need to get up and move after an emotionally draining week. Moving with my UV Blue Agate HDPE JAMhoop from @jamhoopslimited #sponsoredjamhooper #jamhoopslimited #jamhoops #jamfam #uvblueagatejamhoop #hdpe #jonescreekadventures #movement #selfcare #countryliving #hoopersofinstagram #hoopersofig #hooper #hoopdance

๐Ÿ˜‚๐Ÿ˜‚ That concentration face and also how my hair manages to get in my face even when its up! - Had to do these #stopdropandspin today for @freeflowjobs @dropdeadjessx and @jubroflow because I just HAD to try out my girl @momo.flo s new combo!!! Check out her #tutorialtuesday on her page, it is ๐Ÿ”ฅ๐Ÿ”ฅ ! I gotta clean it up a bit but I just felt like flowing it out right now ๐Ÿ˜Š passing the flow to @rubixmoonchild @polypuppeteer and @megamilli007 all of you should try out that combo! - Hoop is 28in 5/8 taped from @thespinsterz And I call her Mermaid - ๐ŸŽถ Song is Pretty Boys by Kasai and @joeybadass - #hoopersofig #hoopersofinstagram #hoopiness #happyhooper #gratefulhoopers #grateful #hooper #hoopeverydamnday #houstonhoopers #hoopersofhouston #hooplah #hoopla #hulahoop #hulahoops #hoopdance #hoopingismycardio #sacredcircle #hooplove #love #instagram #dance #houston #pearland #flowarts

We hope everyone enjoyed last nightโ€™s full moon ๐ŸŒ• โœจ๐Ÿง˜๐Ÿฝโ€โ™€๏ธEbonies teaching 2 great classes tomorrow/Wednesday: ๐Ÿ”ฅHot Yoga: 6-7pm ๐ŸŒ€Hoop Yoga: 7:30-8:30pm #inneralchemyyoga #yoga #yogaeverydamnday #hoopyoga #hoop #hooping #hoopersofinstagram #NWI #NWIyoga #moon #fullmoon ๐Ÿ“ธ via @ebonie_hoops

Real quick #stopdropandspin for my boo @flow_kitten #hoopersofinstagram #workflow #livijoyhoops

Nellie eilish bellyache #billieeilish #bellyachebillieeilish #hoopersofinstagram

Ive owed @soulteacher a #stopdropandspin for a while now so here it is Mama!!! ๐Ÿ˜˜๐Ÿ’› Passing it to @merrydeathhoops @cali_flowshine and @emerald.beach ๐Ÿ’›โœจ #hoopersofinstagram #flowarts #farmaid #farmaid2018 #latergram #hoopgirls #hartfordct #gratefulhoopers

Flow together, grow together ๐Ÿ’œ๐ŸŒฑ with @erok64 I love getting to do these things with you ๐Ÿ’• #sunsetflow #hoopersofinstagram #poi #poiflow #mybestfriend

Billie eilish- bellyache #billieeilish #hoopersofinstagram #bellyachebillieeilish

We just move different #WillinglyEvolving . . #hoopersofinstagram #overseasbasketball #valencia๐Ÿ‡ช๐Ÿ‡ธ #womensbasketball #travelballer #year8 #underdog

Oh my Glob !! A double post hehe ... Whoโ€™s excited ๐Ÿ˜† for Astral Lights this weekend ยฟ? i know i am.. Who will i be seeing there? ..... ๐Ÿ‘โ€๐Ÿ—จ โ€ข Iโ€™m wowed by this flow i had today, really wanted to work on stationary and illusions.. โ™ฆ๏ธ๐Ÿƒโ™ฆ๏ธ โ€ข โ€ข @tippermusic : Sleeper โ€ข โ€ข #hooplah #hooping #flowartslounge #propdanceculture #hooptricks #hoopersofinstagram

#OWNTHEVOID is looking for artists and volunteers who are passionate about womxnโ€™s rights & representation in entertainment. Are you #TeamOTV? Weโ€™re having our first meeting this Thursday. Peep the link in @ownthevoidโ€™s bio for more info ๐ŸŒน (Photo by @alphajulietfoxtrot)

My baby got this dope action shot of me hooping at @ravealation turbulence event. Anyone who knows me, knows I live for Shlumps beats. It was super chill running into him & his beautiful girlfriend off stage ๐Ÿ™Œโœจ this was a super rare event in the wave pool at the water park here in Henderson โšก๏ธ๐Ÿ’ฆ๐ŸคŸ

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