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Beyond excited to be teaching at my first flow retreat alongside so many amazing instructors 💓💓 Use code 10AG to get $10 off your ticket Or check @jamboreedenver posts for a chance to win a free ticket. #grateful Repost from @jamboreedenver using @RepostRegramApp - I am truly so excited to announce our 13th instructor! Anna Goodwin aka the @hoop_therapist is coming from Nashville to bring two workshops! Balancing: In this workshop, will teach various ways to into balancing. This will include the balance walk, chest roll to balance, balancing on fingers and arms. Tosses that you catch in a balance and much much more. This workshop focuses on just one hula hoop. Let’s Talk About Grip Baby: This is a transition workshop breaking down ways to use grip change and creating new combos. We will learn various ways to use the inside grip and feeling how we can manipulate the hoop very gently into other tricks. As well as exploring the outside grip in the same way. This workshop will help hoopers tap into new explorations with tricks they are already familiar with. P.S. Have you checked out the open bar or lunch packages?! There are sooo many wonderful improvements to our 2019 event and we hope you can join us! We still have so many more exciting new things to announce as well. Check back soon! 💕 #jamboreedenver #thewinterjamboree #flowfestival #hoopersofig #hoopbalance #flowarts #hoopfun

Tonight 14 nov @_thecherry_ @marloes2001 and I will be back for our second day dancing @gloweindhoven with our Ledhoops. Cant wait for another amazing and fun night filled with hoops, lovely people and beautiful light art. Also these beautiful pictures were taken last Monday by Nikola Lucic @lucharaaaa Thank you Nikola for sharing them with us💕 #ledhoop #homemadeledhoop #hoopdance #hooplove #hooplovers #ledhooptrails #curvyhoopersofinstagram #curvyhoopersunite #hoopflow #ledhoops #smarthoop #ledhooping #ledflowjam #flowjam #hoopfun #hoopplay #hooploveyourbody #hoopplay #hoepelen #ledhoepel #flowarts #ledflowart #hoopersofinstagram #hooplovecoach #glowscience #gloweindhoven #gloweindhoven2018 #glow2018

I am truly so excited to announce our 13th instructor! Anna Goodwin aka the @hoop_therapist is coming from Nashville to bring two workshops! Balancing: In this workshop, will teach various ways to into balancing. This will include the balance walk, chest roll to balance, balancing on fingers and arms. Tosses that you catch in a balance and much much more. This workshop focuses on just one hula hoop. Let’s Talk About Grip Baby: This is a transition workshop breaking down ways to use grip change and creating new combos. We will learn various ways to use the inside grip and feeling how we can manipulate the hoop very gently into other tricks. As well as exploring the outside grip in the same way. This workshop will help hoopers tap into new explorations with tricks they are already familiar with. P.S. Have you checked out the open bar or lunch packages?! There are sooo many wonderful improvements to our 2019 event and we hope you can join us! We still have so many more exciting new things to announce as well. Check back soon! 💕 #jamboreedenver #thewinterjamboree #flowfestival #hoopersofig #hoopbalance #flowarts #hoopfun

Please help me welcome the 8th instructor... @kristinasutcliffe of @salsahoop! Perhaps you took the intro to SalsaHOOP workshop at the Summer JAMboree and you are looking to learn doubles moves? Or perhaps you just want to add some Latin flair to your hoop dance? This is the workshop for you! SalsaHOOP with TwinRhythms: We will start with body movement and foot work including specific turns. We will learn low reels and high reels and the difference between the two (right and then left). We will incorporate footwork and body movement while learning. We will then utilize the same teachings with two hoops, right and left together. At this point we will segue into a few combinations incorporating high and low reels, breaks/reverses with specific foot work of Cumbia. We will finish the workshop with the teaching of reel turns which incorporates the turn we learned at the beginning with low and high reels. At the end we will add the combos and the reel turns for a super fun and sassy combination! Grab your ticket now to join us this February! #jamboreedenver #thewinterjamboree #flowfestival #flowarts #jamhoopslimited #hoopersofig #salsahoop #hoopfun #hoopdance

Did you know that there are open bar packages available for Friday and Saturday night?! Enjoy a drink during the instructor showcases and open flow JAMs from 7-10pm on Friday and 8-11pm on Saturday night! All attendees that purchase the open bar packages are responsible for bringing their ID to verify that they are 21 years of age. Open bar packages are for three (3) hours. You must purchase a package and have your ID in order to participate in the open bar. You will need your ID at check-in to get your open bar wristband and again to claim your drinks from the bar. Open bar consists of house wine, well drinks, and beer. #jamboreedenver #instructorshowcase #hoopfun #thewinterjamboree #flowfestival #hoopersofinstagram #flowjam

Just bought these minis and was super excited to have my first play using doubles!!! . I kept switching between these and the #poi in an attempt to teach myself similar tricks. . Pretty happy I figured out a slightly awkward, split-time weave... just needs a bit of a polishing, then on to the next trick. . Any suggestions of what I might be able to pick up quickly with these?? . Are there any other flow artists in Gokulam, Mysore who fancy a jam?? 🌈💜 . #flowspiration #stopdropandspin #doublehoops #twinhoops #travelsunset #travelphotogram #hoopingeverydamnday #doublehooping #minihoops #firsttimeplaying #poidancing #lovetoplay #flowartscommunity #flowartistsofig #hulahoopersofig #havingajam #sunsetflow #hoopfun #rooftopflow #dancingbysunset #meditation #hulahoopworkout #firedancer🔥 #dancingontheroof #timetoshine #dreadsfeature #dreadlocks #yogateachersofig #traveldiaries

This was so cool. My friend told me that she saw me on a big screen @gloweindhoven. So we just wanted to see for our selfs. They are showing small snippets of previous years of Glow. So we went and had to wait for a while and you can hear us argue that this might be the part were in. Turned out I actually show up in two different parts. So cool😱 So now I can say: I made it to the big screen 😎 Jeah! #ledhoop #homemadeledhoop #hoopdance #ledhooptrails #ledhoops #ledhooping #ledflowjam #hoopfun #hoepelen #ledhoepel #hooplovecoach #glowscience #gloweindhoven #gloweindhoven2018 #glow2018

Being silly with these two amazing ladies 😁❤️❤️ #hoop #hoopfun #physifun #physipride

Hoops during Tezla’s set out bush 💚💙💚 please come back soon Simon you are such a genuine soul was so lovely getting to know you 🦑❤️🔻 • ~ • ~ • ~ • ~ • ~ • ~ • ~ • ~ • ~ • #tezla #bushdoof #doof #hoopflow #hoopersofig #blondegirls #flowtime #sacredcircle #pandasacredcircles #rainbowhoop #hoopersofig #hooplove #hooplah #hoopfun #hoopgal #hoopersofinstagram #flowmiesofearth #flowmies #infinitecircles #infinitecirclescommunity #hoopdance #hoopart #hooptricks #hooplife #hoopgirls #flowarts #psytrance #psytrancemusic

Just hoop’n around on a cold Monday night while hanging with the Eskies!! Two of my favorite things!! ⭕️❤️🐾. #hooping #hooplove #hoopdance #hoopfun #havefun #justhoop #selfcarehooping #behoopy #hoopiness #gratefulhoopers #practicemakesprogress #hoopersover50 #hoopersofinstagram #enjoythejourney

A #stopdropandspin for the amazing @nautical.soul 💜 slaying it every time I see you on my feed 🔪😻 and passing the flow over to bad asses @kazhooping @thewhiterabbit__ and @candy__flower 🖤💚💜💚🖤 happy spinning ✌🏻 30 OD 3/4 #uvperidotjamhoop from #jamhoopslimited

That moment when the edc camera crew takes a video of you hooping during @gryffinofficial 😍😭😭😭 I’m sure you can tell from the huge smile on my face how happy I was in this moment 🖤🙏⚡️🌼🎡 @edc_orlando Was pure bliss! #edcorlando #infinitecirclescommunity #hoopersofinstagram #infinitecircles #edcorlando2018 #orlando #electricdaisycarnival #tinkerfield #hoophead #hoopaddict #hoopfun #festivalhooping #musicfestic #sohappy #thismoment #gryffin #circuitgrounds #flowmiesofearth #flowlife #flowart #hoopflow

Bit of doubles on the hoop tonight ☺️ #areialartsluton #hoopfun #hangingaround #lyrahoop #gettingstronger

Hoopy Monday’s! #aerialarts #pussycatcircus #hoop #focus #channel #aerialhoop #hoopfun

Anybody out there going to HiJinx Festival in Philly???? Im thinking about buying tickets because I really really wanna see bassnectar 😬 Side note: I totally took out my EZoo flag at the end because this is what happens when you go too hard in the house 😏 #thestruggleisreal #indoorhoopingisabitch

This year Erica @_thecherry_ Marloes @marloes2001 and I will be back @gloweindhoven💡 To give a fun and colourful LED hoopdance performance✨ We will be performing for a couple of nights. And our first night will be tonight 12 Nov So drop by for a show filled with colourful rainbows and amazing photo opportunitys The other dates of our performances will be posted during next week, due to the weather forecast and availability. So follow me our Erica @_thecherry_ and Marloes @marloes2001 for further information and dates This is picture of us was taken by Martin Kral at Glow 2016 #ledhoop #homemadeledhoop #hoopdance #hooplove #hooplovers #ledhooptrails #hoopflow #ledhoops #smarthoop #ledhooping #ledflowjam #flowjam #hoopfun #hoopplay #curvyhoopersofinstagram #curvyhoopersunite #hooploveyourbody #hoopplay #hoepelen #ledhoepel #flowarts #ledflowart #hoopersofinstagram #hooplovecoach #glowscience #gloweindhoven #gloweindhoven2018 #glow2018

Just another day, just some more hoopin’ around #hooplove ❤️ I am so thankful for this craft, this dance, that allows me to express myself in this way 🙏🏻 #hoopeverydamnday . . . . . #hoopersofig #hoopersofinstagram #hoopers #hulahooping #girlsthathoop #hooplovers #hooptherapy #hooplife #girlswhohoop #hoopdance #flowarts #hooplah #hooptime #hoopinglife #hoopfun #hoopart #dancetherapy #movementismedicine #embodiment #hulahooper #spinning #cheeky

Twinning with @soundinadarkroom lead to doubles lyra fun! #lyradoubles #lyrafun #hoopdoubles #hoopfun

One of my amazing students from Saturdays class on Blackheath gives twins a go. Send me an email at suzyspindoll@gmail.com if youd like to join in as theres still a few spaces left. #hoopparty #hoopfitness #hoopfun #hulahoops #hulahoopstar #mountainhoops #blackheathnsw #bluemountainsnsw #hoopteaching #hulahoopersofinstagram #suzyspindollsschoolofhooping

#breakbattle #drills to 🎵Left Right by @inna my hoop hair dont care dance... This day is a blessing Im so grateful and feel like God smiles at my lopsided crazy lady hoop hair dance!! . . . #badhairday #gratefulhooper #exerciseisfun #practicemakesprogress #hulahooping #hoopfun #indoorhooping #selfcaresaturday

A little Saturday night multitasking, Netflix’n and hoop’n... with our Eskies!! What could be better?! ⭕️❤️🐾. #hooping #hooplove #hoopfun #hoopdance #practicemakesprogress #gratefulhoopers #hoopersover50 #hoopersofinstagram #hoopdrills #hoopisolations #twohandedisolation #ihoopforme #selfcarehooping #hooptherapy

Hosting the incredible amazing one and only Amanda @misshoopdidoo makes us incredibly happy ❤️ Meet her at the Alpine Hoop Retreat 2019 and grab one of the last tickets. Link in BIO #alpinehoopretreat #Repost @misshoopdidoo • • • #Repost @misshoopdidoo • • • #Repost @misshoopdidoo • • • Flashback to my favorite flow and favorite flow video 😊💙 it’s funny how much I miss this blue IKEA wall when I’m traveling 😂 Take a guess at what color the original hoop is, I’ll give you a hint, it’s not green! Song is Fade by @ihfmusic#misshoopdidoo

I realized that I hadnt made any videos or pictures of this new led hoop I made a while back. So here is the Super Nova in action. The hoop is on its lowest light setting and still is super bright 😎 Also no filters or apps used I dont own rights to the music🎼.I just use it to dance and flow to🎶Dabin - Hold (feat Daniela Andrade) #ledshoopsandjams #ledhoop #homemadeledhoop #hoopdance #hooplove #hooplovers #ledhooptrails #curvyhoopersofinstagram #curvyhoopersunite #hoopflow #ledhoops #smarthoop #ledhooping #ledflowjam #flowjam #hoopfun #hoopplay #curvyhoopersofinstagram #curvyhoopersunite #hooploveyourbody #hoopplay #hoepelen #ledhoepel #flowarts #ledflowart #hoopersofinstagram #hooplovecoach #buildaladder

So excited for hoop last night after a whole week off. We really do have the best class and the most laughs! #hoop #aerialhoop #lyra #aeriallyra #lyrahoop #nouvolution #hoopfun #hoopclass

Trying the #kroll with my usual hoop. Yeah. It’s tough with the big hoop. But fun trying. ⭕️❤️ #hooping #hoopinaround #hoopfun #hoopdrills #hoopersofinstagram #gratefulhoopers #hoopersover50 #practicemakesprogress #havefun

Trying a new move, the #kroll and am using my smallest hoop, which i hardly ever use. Made some progress but really feel out of it with the small hoop! ⭕️❤️ #hooping #newhoopmove #hulahoopstruggles #hoopfun #hoopdrills #practicemakesprogress #gratefulhoopers #hoopersover50 #hoopersofinstagram

Little hoop 💕 thank you @loucooper17 for your help and @pensiw for you brilliant photography skills 💕 #aerialhoop #hoopfun #bendylegs #splits

First little hoop lesson 😊😝🌜⭐🌛📸✌ #hoopfun #chillingintheair #manandladyinthemoon #pointytoes

Not perfect but fun. Practicing some new moves and just dancing with my hulahoop🕺⭕❤️ . Song: Causes - Teach Me How to Dance with You #hooplove #hoopersofig #hulahooper #hoopdance #dutchhooper #hoopersofinstagram #hooplah #hoopfun #happyhooper #dancing #sacredcircle

I had fun teaching this group yesterday. They improved so much with their hoop skills its crazy 🤪 #Repost @bouncebackstudiollc • • • • • Intro to Hoop Dance was a blast! Thank you to all participants. 😊 #hoopdance #hulahoop #hoopfun #hoopeverydamnday #yay

First little hoop combo. Falling in love with hoop each week.... Poles got competition now 😂 #aerialtricks #hoopersofinstagram #aerialhoop #hoop #hoopfun

After firewood chores this evening managed to fit in some hoop time. But boy was it cold. My hands were freezing and not really doing what I wanted them to do. When I went inside, I looked at the temp, 38* #brrrrrr #btbhingeflip #risingsun #hooping #hoopfun #freezingfall #hooplove #gratefulhoopers #hoopersover50 #hoopersofinstagram #practicemakesprogress #enjoy #hooptherapy #selfcarehooping #ihoopforme #justhoop #havefun #nostress ⭕️❤️

One more for the night... 🔥🔥🔥🔥🔥🔥🔥🔥🔥 #hoopfun #hooppractice #hoopdance #hooplah #hoopersofinstagram #soolahhoops #hoopflow

Getting some hoop time in tonight...💜 #hooplove #hoopdance #hoopfun #hooplife #hoopersofig #soolahhoops #soolahhoopsllc #dakhabrakha

Hoop ⭕️ #aerialhoop #revolutions #hoopfun

Aerial hoop, painful elbow roll 😅 inspiration from @rogueplaytheatre ! #aerialfun #aerialhoop #aerialfit #hoopfun #hoop #circusfun #circus #circushoop #lyrahoop #lyra #roydonacademy #leighonsea

Still trying to work on that #wristflick. Guess I’ll just have to do it this way for now. ⭕️❤️. #hooping #hoopfun #hooplove #hoopdrills #tryingnewhoopmoves #practicemakesprogress #gratefulhoopers #hoopersover50 #hoopersofinstagram #hooptherapy

After stacking some of the load of firewood and splitting for tonight I tried to get alittle hooping in. Was trying to work on the #wristflick but I couldn’t get it they way I saw in the tut.. this is what I ended up with. Using this for the #farfromitflow tag from @easy_mac55 Thanks so much for the tag and I’m passing it along to @feeling_hoopy @marihoopilyn and @hulagran if y’all would like to give it a go. #havefunhooping #hooping #tryingnewhoopmoves #coldfallday #offbodyhooping #practicemakesprogress #hoopdrills #hoopfun #gratefulhoopers #hoopersover50 #hoopersofinstagram #enjoythejourney ⭕️❤️

Thankyou @krystalravegirl for the #stopdropandspin am passing the spins over to @_faerie.queen.maeve_ @faeriebonesisyou and @fractalfae 😜 tbh I was struggling with motivation today, I was sitting in a gross depressive slump so Thankyou for the tag to get me off my ass today...I am struggling with my ups and downs atm but I feel like I always am and it feels like this roller coaster is never going to end...as much as I have so much to be grateful for and so many wonderful blessings, I can’t help but feel overwhelmed by sadness. I keep trying to find things to be positive for and it never lasts long... this isn’t my best video cause tbh I’m not feelin it at all today but I tried to smile a bit... ALSO JUST A SMALL NOTE!!! Peoples faces when I say my fav all round size is 30” hoops “oh yeah that’s a great trick size” then I respond with “yeah and also for on body is great. It’s my go to inbetween size for everything!” And i just get blank stares, suddenly conversation over....CAN WE PLEASE STOP THE ASSUMPTIONS AND JUDGEMENT AROUND HOOP SIZE!!! Yes i like small hoops, no i don’t just use them for tricks, i just enjoy a challenge...personal preference and nothing else. I like to switch between fast trick flow and dance flow, is just how I move n groove. Seriously it makes me not want to talk hoop size with people anymore 🙃 I hold zero judgement of your preference, so please leave me alone about my choices. Rant over.... using my 29”OD #aqueousjamhoop from #jamhoopslimited

So windy just before the rain started @elements_festival_ 🤩 loved this girls commentary its too good to miss ❤😈🦑💋🖤 my filter didn’t work v sad 😔 sorry if it looks a lil dull • ~ • ~ • ~ • ~ • ~ • ~ • ~ • #elementsfestival #dollskill #currentmood #bootybootybooty #bootyyy #hooplah #hooplove #hoopersofinstagram #hoopersofig #festivalhoops #windy #hoopdance #hoopart #hooplife #circlehoops #scaredcircle #redandblack #hurlyburly #festivalfun #festivalfashion #reflectivehoop #hooptricks #hoopfun #hoopcommunity #hoopfest #flowarts #flowmies #infinitecircles #psytrance #psytrancefestival

Trying to get alittle hoop playtime in and the Eskies are wanting their playtime too!! They keep standing right in front of the camera!! Silly doggies! 🐾⭕️❤️. #hooping #hoopfun #folds #hooplove #gratefulhoopers #hoopersover50 #hoopersofinstagram #myhouse #eskies #itstheirhouse #forreal #eskielove #kennedyfamilyeskies #practicemakesprogress #havingfun #welcometomyhouse

The return of Monday night training ☺️ ☺️ ☺️ #areialartsluton #hoopfun #hangingaround

Hooping at the kraken will upload more later just got a new phone so having trouble getting all my media sorted 🌈 borrowed some lovely ladies hoop⚡️ @lozstack filming the lil chatter box love her so much 💙 • ~ • ~ • ~ • ~ • ~ • ~ • ~ • #ledhoops #flowtime #rainbowhoop #rainbowled #kraken #jshed #flowmies #infinitecircles #sacredcircle #windyflow #flowarts #hoopersofinstagram #hooplah #hooplove #hoopfun #hoopflow #hoopart #hooptricks #hoopgirl #hoopaddict #hoopersofig #oliviayvonnedesigns #sagepartyingbymysidealways #missingyousomuch

Video Of My Swinging From The 15th Of January 2015, Quality is not the best but cameras are getting better and better and mine was not the best at the time✌ #AerialHoop #HoopFun #Swinging #Circus #Tricks #HoopClass

Walking man on hoop, need to straighten my legs more tho . . . . . . . . #gldaerialfitness #gunslikedave #hoop #hoopfun #walkingman #hoopwalkingman #aerialist #aerialhoop #aerialcircus #circus #fun #goodtimes

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