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#hydrojug | See the top and most browsed pictures and videos about the #hydrojug

Finally starting to see a TINY shoulder pump today after my shoulder/triceps workout this morning πŸŽ‰πŸŽ‰πŸ™ŒπŸ» Today wasn’t all good however, I didn’t find a parking spot so I had to pay for a meter at 6:15 AM because the street was filled with people who parked there overnight. After my workout I donated plasma but just started feeling sick after as I have the last few days so I canceled my 4 research participants and took a rest day to rest and study for the GRE. This is where I explain my anxiety and how real and crippling it can be at times: for the past 3 years (I’m graduating in 3.5 so since freshman year) I have done extensive research on my graduate schools and programs, as of today either the requirements have changed since last fall when I last did research or my information all mashed together between all of the schools. I found out that the school I had my eyes set on requires a masters before entering my doctoral program, which my 2nd choice school does not. Before finding this out I had been convinced that both schools only required a bachelors so, enters my panic attack. 2 more years is not a big deal to me as I love school, but as I mentioned before, I’ve had my life planned out for the past 3 years and knew exactly what I was going to do BY THE MONTH after graduation. Luckily, my boyfriend talked me down and made me realize this isn’t horrible, I just have to make another plan perhaps to attend right away in January rather than in May as I had planned. The part that is crippling to me is that because of this sudden anxiety attack, I was unable to breathe, let alone study so I lost a night of studying for the GRE which I take next Wednesday, on top of 2 midterms and a paper all due 1 or 2 days after my GRE πŸ™ƒ. In all, I’m extremely stressed out and this sudden news did not help me. But at the same time, I’m dealing with it and I have a wonderful support system! If you have anxiety try to find family or friends to help and if that’s not an option, find something to do, if I didn’t have Mitch I probably would’ve just took some melatonin (sleeping helps my anxiety) and went to bed because at the end of the day we can’t control everything πŸ€·πŸΌβ€β™€οΈ

I take my water game seriously πŸ’¦ How many ounces do you get in? This baby is a 1/2 gallon. I fill it up twice and I got my 128oz! #hydrojug #hydration #weightlossjourney #weightloss #weightlosssupport #weightlosstips #motivation #fitnessmotivation #fitspo #weightlossinspiration #fittips #twinmama #postpartumbody #postpartumfitness #weightlossgoals

Live a life full of adventure and smiles. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Bikini- @zaful Jug: @hydrojug YouTube Channel: LaToyaMarcinkoβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β€’ β€’ β€’ #vacation #travel #beach #ocean #hydrojug #zaful #zafulswimwear #zafulswim #adventure #memories #smile #happiness #friends #girlsvacation #girlsweekend #bossfitfemales #tuesday #goals #vibes #mood #thongbikini #booty #glute #bootygains #fitgirl #fitmom #fitmomsofig #fitgirls

The obsession with @kodiakcakes is still going strong 🀀 Lately I’ve been adding some chocolate chips in to get my sweet tooth craving out of the way early! My favorite thing to do is spread on some peanut butter while they’re still hot; makes it melt a bit & you end up using less than a serving that way! 😍😍 Also OBSESSED with my @hydrojug! Drinking so much water so easily and it’s all thanks to this bottle! πŸ‘πŸΌ

Flash back to last week when I could be in the gym! Definitely missing the gains, but meds are pretty much telling me to.stay home sleep and be pain free at the moment- hopefully I will be able to be back in the gym this week even if its just for cardio or legs. Still at minimal movement but it is better thankfully. Hope you guys are having a great start to your week and keep killing it! This is from last Tuesdays shoulder gym sesh.

Happy Monday.πŸ’ͺ Pump brought to you by @ghostlifestyle warheads sour watermelon pump.πŸ˜πŸ˜πŸ˜πŸ‰ - - - My week of midterms is over so it’s back to the #grind πŸ€·β€β™€οΈ By now everyone should know that it is 100% okay to put the gym on the back burner while you focus on school! The gym will always be there, a good GPA won’t.πŸ˜‚πŸ™ƒ - - WORKOUT: 1. curls 4x12 2. Single arm tricep Extensions 4x12 each 3. SS: alternating hammer curls + overhead Tricep Extensions 4x10 each 4. Bent over Tricep kick backs 4x12 5. Static hold curls 4x10 each arm 6. SS: triceps pull downs + overhead Tricep cable Extensions 4xamrap 7. Bicep curls 4x10 8. Chest flys 4x20

ok so change in plans 😭 had a doc appointment today & cant lift until tomorrow..BUUUUUT . . . MY HYDRO JUG CAME IN AND IM SO EXCITED! πŸ’œπŸ’ͺ🏽πŸ€ͺ #hydrojug #girlswholift #drinkyourwater

Annnnd another booty workout... obviously! The only way to make a Monday productive is to train your favorite muscle group am i right? πŸ”₯πŸ‘ . . 1️⃣ knee squats 5x10-12 2️⃣ hip abductors 4x10-12 3️⃣ hammer strength deadlifts 4x10-12 4️⃣ split squats 4x10 5️⃣ pulse cable squats 5x10-12 6️⃣ cable banded duck walk 5x10 each back and front . . What did you train today? πŸ’ͺπŸΌπŸ‘ . . #bootybootybooty #legday #glutes #girlswholift #fitness #iifym #macros #iifymgirls #mondaymotivation #physique #bootyfordays #fitnessmotivation #fitnessmodel #hydrojug #lululemon #legworkout #fitnesslife #fitnessgirl

I may or may not have bribed him with @chipotle for being my gym partner and maybe for this picture.

Starting this Monday with some shoulder workouts and cardio. I recently downloaded the Couch to 5k app. I tried this multiple times in the past but I never finished. My goal is to actually complete the 5k this time! What are your fall goals? ______________________________ #megsjourneyto150 #weightlossjourney #weightloss #gymlife #sweatlife #fitlife #beatyesterday #dontquitgetfit #workoutday #shoulders #nevermissamonday #hydrojug #bangenergy #bang

First day at work using my new #hydrojug . Gotta get my drank on.

Sunday Funday πŸ™‚

Trying to up my water intake without having to refill a bottle constantly. I bought myself @hydrojug in mint green along with a same color carrying case. So far, I really like it! #fitnik #journey2newme #hydrojug #morewater

Broke in my hydrojug at the gym this morning #hydrojug #ashlensandefur #drinkup

Got my new water bottle today!!! #73ounces #hydrojug

Week 2 of #mbfall18 DONE! Now to enjoy this cool weekend! #ptulaactive #ptula #hydrojug @misscarriejune @mrcarriejune #fitmom #momswholift

Alanna and I changed it up today with a two mile loop. 5 rest stops with 5 different exercises. A couple times around and I was spent☠️ Staying hydrated of course with my hydrojug from @maxmusclemorganhill #changeitup #challengeyourself #hydrojug #juglifestyle #workingonmygoals #natureandfitness #santaclaracountyparks #fitnesstrainer #fitnessinspiration #momlife #mombod #determined #noexcuses

Not too bad for missing a several months πŸ€·πŸ»β€β™‚οΈ but I’ll get my mind right back into it! πŸ’ͺπŸΌπŸ‘Ώ

This model is 5’5, 155lbs and is wearing a large.✌️ β€’ β€’ β€’ ps. Thank you Ricky L @1stphorm for the great message on my invoice when I ordered the leggingsπŸ˜‹

6am lifts aren’t half bad πŸ€·πŸΌβ€β™€οΈπŸ’ͺ🏼 β€’ β€’ β€’ β€’ β€’ #girlswholift #gains #nike #adidas #abs2bfitnessapparel #hydrojug #profitness #bouldershoulders

already in love w my @hydrojug 😍

I think this might be paradise, I just hope it lasts forever.

Dinner tonight to finish out my Macros for the day was the BOMB dot COM. πŸ˜‹πŸ˜πŸ‘ŒπŸ» #memoriesovermacros #gimmeallthefood #hardwork #worthitworkouts #bromsquad #hydrojug #moverm #macros #iifym #askmeaboutit #foodie

β€’ Well, I’ve pretty much been in relax mode after getting a massage this morning πŸ’†πŸΌβ€β™€οΈ & not really feeling motivated to go workout but nobody achieves there goals without putting in the work so off to the gym I go.. & I’m kind of relying on this Pre-workout to help me get through it! ☺️ LET’S DOO THIS! πŸ’ͺ🏼 β€’ β€’ β€’ β€’

Back and bis today as per usual πŸ’ͺ🏻 it was my LAST long day of the week and I cannot wait to do absolutely nothing and not leave my apartment starting tomorrow at noon until Monday 😭😍 anyone else love not doing anything for an entire weekend sometimes? Top and leggings are both @skywearthreads use my code/link in my bio to save!

Got my gallon of water in today! #ketoaf #keto #lazyketo #allthewater #agaloonaday #goals #icandothis #hydrojug

Home made Golden chicken curry soup to go with my half gallon of water from @hydrojug . Stuffy noses be gone! #hydrojug #water #hydration #curry #soupqueen #coldmedicinefood #foodismedicine #turmeric #relaxing

Finally! My @hydrojug is here! Now it will be so much easier to get that gallon of water a day in!πŸ’¦ β€’ #waterdrinker #hydrate #hydratedskin #hydrated #hydratedisthenewsexy #hydrateyourself #hydrateyourskin #skincare #hydrojug #hydrojugalldayeveryday #drinkmorewater #healthylifestyle #juglifestyle

I JUST WANT MORE PEOPLE TO BELIEVE IN THEMSELVES LIKE I BELIEVE IN THEM πŸ™πŸΌ Tonight the client I worked with got dizzy at the end of the workout. I sat there with her as she caught her breath and we talked for a bit. Last week she took numerous breaks, this week they were less (NSVs πŸŽ‰). In our convo tonight she told me, β€œI don’t know why I get like this β€” I want to workout so bad!” And THAT right there made my heart sink, but also swell with pride. She has 2 kids. Works full-time. Lives out of town. And can hardly keep up with the workouts right now. But she’s NOT giving up! ❌ That’s my goal with this job, with this platform. To help transform women mentally so they will believe in themselves, forgive themselves, take care of themselvesπŸ’• This online biz I started 3 years ago has turned out to be SO much more than what I could have imagined. Because I believe in ME. Do you need this too, babe? Let’s chat πŸ“±

UNICORN VIBEZ πŸ¦„πŸ’“ - Challenging my inner @desb___ πŸ‘―β€β™€οΈ I’ve never in my life worn socks like this, I know it’s small but it took ALOT to talk myself into wearing them . I can’t tell you how good I felt once I was in the gym with them, it was like HECKkKk yes I conquered a fear 🀘🏼 Shirt is from ross BTW #bargin - The pump was real today πŸ˜… . β€’ narrow stance SM squat . β€’ kneeling squats . β€’ pulse kickbacks . β€’ BB lunges . β€’ stability ball curls . β€’ SL side lunge . Swipe & save ! πŸ¦„ W5D4 of the @dbftfitguide . If you haven’t invested in one yet, WUT R U DOIN ?! #fit #fitfam #fitspo #fitness #fitmoms #fitgirls #postpartumbody #noexcuses #lifestyle #goals #gains #legday #quadzilla #bootygains #dbft #deathbydesb #dbftsummer1 #ootd #nike #hydrojug #girlsthatlift #momswholift #girlswithtattoos #texas #thursday

Well I never posted last nights workout (#shoulders) which btw, Im a little sore from and lovee but here is a little about #tonight. Tonight was #triceps and bad lighting - refer to photo πŸ˜‚. I havent had the best day health wise I guess you would say, Ive been dealing with a massive migraine most of the day that I just cant get rid of Ive taken ibuprofen and now something I found at the store that you add to water & am drinking that before bed. Any other suggestions feel free to respond to my story. For now Im off to bed, in hopes to wake up feeling better, good night all πŸ’‹πŸ’€ Ps. Shoutout to my best friend @dylan_downey for the hilarious workout motivation tonight! I appreciate it!!

Nothing changes if nothing changes πŸ€·πŸ»β€β™‚οΈ

@hydrojug these are awesome! Super happy! #hydrojug #hydrated #happy #water #kiasportage #kia #sportage #motivated

// #Olympia2018 was definitely a success! It’s amazing to be able to see and talk to those who you’ve looked up to during your fitness journey. Just being around people who have the same passion & drive for this fitness lifestyle is something that gets me so hyped up πŸ‘ŠπŸΌ . . #titan #titanclothing #alphalete #builtapparel #heraxhero #versusclothing #ghostlifestyle #wrkethic #evogen #sportsresearch #beatkicks #hydrojug #gymfits #lifestyle #gym #fitnesslifetyle #bodybuilding #aesthetics #lafitness #24hourfitness

Leg day must haves! The Sour Heads @bangenergy is my absolute favorite flavor! It is delicious! My @hydrojug is the perfect way to make sure I get all of my water in for the day. What are your gym must haves? _______________ #megsjourneyto150 #weightlossjourney #weightloss #gymlife #dontquitgetfit #getfit #fitlife #workoutday #nopainnogain #beatyesterday #thesweatlife #fitnessgirl #workouttime #legday #hydrojug #bangenergydrink

Huge thanks to @hydrojug for making it easy to water me and my running buddy! #hydrate #hydrojug #cockerspanielsofinstagram #physicalhealth #mentalhealth #everylittlestep #sweatsogoodπŸ’ͺ #getfit #charitymiles #runforacause

First workout in my @halio_la apparel and I’m so in love! It’s so comfortable and SO affordable. So happy I got a @hydrojug! First time in a while I’m not dehydrated. πŸ˜‚ Thanks y’all. #halio_la #girlswholift #armday #hydrojug #ladyboss

Last week I was in a major funk, and have no idea why I wasnt watching what I ate at all, and didnt care. ( #embarrassing ) yesterday I took a break from the gym spent time away with family and reflected on the week to come. I found myself today snacking eating when I wasnt hungry and quickly realized that this isnt how Im spending another week. I cannot do that to myself last week I felt sluggish, tired and just plain #bleh if thats even a real feeling and Im not about to spend this week the same way. Especially when I have a #5k at the end of the week. I dont want to feel that way nor do I have time to feel that way. I pushed through my tiredness tonight and hit the gym. Was it my best gym session #no but it was better than last weeks and thats what really matters right? #keepgoing #pushyourself tonight I did some #legs #quads #adductors #abductors some #burpees and #mountainclimbers after #cardio #treadmill #stairs #30minutes #onemile

Happy Monday!! I just recently got my new #hydrojug. And let me tell you, it’s freakin amazing!!! It helps me keep track of my water intake sooo easily. It’s half a gallon and it comes in so many colors along with accessories for your hydrojug! If y’all don’t have one, head on over to get yo self one right meow! 😸😸😸 #hydrojug @hydrojug Ps: my kids love it also and it gets them excited πŸ˜† #fit #fitness #fitnessmotivation #fitlife #fitfam #water #fitgirls #girlswholift #girlswithmuscle #fitgirlsguide

Obsessed!!!!! So in love with my new HYDROJUG 😍😍😍❀❀❀ #hydrojug #hydration #drinkyawatah #h20isbetter #bpiathlete

I spent two and a half-ish hours at the gym Sunday to get two of my workouts complete. My workout burned soooo good! I have one last upper body to complete tonight and then to submit my photos the next day! #khsummerchallenge18 is coming to an end and though I’m sad about it ending, I’m so excited to continue my fitness journey and see where I end up!πŸ’› #womenempowerment #womenwholift #fitnessmotivation #ghostlifestyle #beavisionary #lifestyle #lafitness #vooray #concerse #hydrojug

My life is like my hair, a hot mess.

Working out at home with my mini me and my @hydrojug #momlife #bootygains #hydrate #hydrojug

Didnt post last nights workout because I passed out before I got a chance and today has been a busy on the go full of family and football but last I did some legs! And of course swipe for the booty check 🀣 today I took time off relaxed reflected on what has to.change this upcoming week and took one last cheat meal. It all goes back to being on track tomorrow!

Perfect way to end a good day with my love and best friend!❀️ #sundayfunday #sunset #fam

It feels so good to be playing tennis again. My apartment having a private court makes it very convenient! I devoted 6 disciplined years to this sport back in grade school, gave it up when I went to college. Lately I’ve been playing twice a week! Easy and fun cardio. Staying hydrated with my favorite water bottle from @hydrojug. #tennis #cardio #girlswholift #fitfam #hydrojug

Finally got my @ashlensandefur @hydrojug and put it to use todayπŸ˜‹ β€’ β€’ β€’ β€’ β€’ #gymshark #gymsharkwomen #hydrojug #underarmour #underarmourwomen

Happy Saturday! Here’s my leg workout I thought I’d share. Still wasn’t super motivated to be there, but did the best I could. #deploymenttransformation #roundtwo #projectliftordie #projectliftordieπŸ‡ΊπŸ‡Έ #projectliftordiebrandrep #hydrojug #drinkyourgallon #legdayworkout #legdaystruggles #girlswholift #girlswithtattoos

β€’ Feeling so sore but so worth it! πŸ’ͺπŸΌπŸ–€πŸ”₯ β€’ β€’ Looking forward to a rest day tomorrow.. 😊 β€’ β€’ β€’ β€’

Did we mean to match? ... Maybe πŸ€·πŸ»β€β™€οΈ . . Fitness friends are the best friends! So thankful Instagram brought us together.... even though we grew up basically 20 minutes apart but that’s fine. . . Find people who enjoy the same things as you! So worth it! πŸ‘πŸ’žπŸ‘―β€β™€οΈ . . #fitnessfriends #friends #girlswholift #fitness #fit #fitfam #bootybootybooty #bootyfordays #legday #gymshark #hydrojug #gymmotivation #health #bootyday

Consuming 73oz of water a day = 9.125 Cups. Good days I consume 1.5 of these which is 113oz. πŸ’§ πŸ’§ πŸ’§ πŸ’§ πŸ’§ πŸ’§ #stayhydrated #hydrojug #keepcool #fitness #getfit #fitnesslife #dontquit #livethatfitnesslife #strong #power #goals #getfit #fitfam #dumbbell #bodyweight #gains #empower #healthyeating #fitlife #fitmotivate #motivation #gymlife #instafit #gymtime #gym #workout #weightloss #musclegains #strength #lifestyle #nevergiveup

In love with my new @hydrojug 😍 #hydrojug #Fitbit #girlswholift

Current mood. #gimmeallthefood #moverm #worthitworkouts #memoriesovermacros #hardwork #bromsquad #progress Just finish up my weeks workouts and cardio. Ready for some relaxing this weekend. πŸ™ŒπŸ» Of course, staying hydrated with my #hydrojug today at the gym during and after my lift. 😊 #fitchicks #ufcmililani #ufcgym #megawattv2 #1stphorm #legionofboom #iam1stphorm #fitmomma #gymjams #fitlife #livefit

Today’s leg day was fueled by my new @hydrojug ✌🏼 I know how important it is to drink enough water every day and yet I still find it hard to do it πŸ€·πŸΌβ€β™€οΈ I’m hoping that I’ll be able to drink at least one and a half of the hydrojug every day! β€’ Do you have any tips on how to get yourself to drink more water?? Let me know! πŸ‘‡πŸΌπŸ‘‡πŸΌ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #teamdbft #desbfit #dbft #desbfittraining #dbfitguide #deathbydesb #unguardedandunbothered #fitness #girlswholift #livefit #bodypositivity #hydrojug #girlswithmuscle #igfitness #bodybuildingcom

One of my weak points? W A T E R πŸ’§ I do not drink enough water, and I know this! I’ll drink a few small water bottles here and there, and then forget. - So this is me, with my new @hydrojug, SETTING THE DANG INTENTION! πŸ’“πŸ’“ Only having to fill this thing up twice is going to help me tremendously! - What’s up one gallon gang? πŸ€™πŸΌπŸ˜¬ - I’m also very excited to say that my β€œTips & Tricks to overcome anxiety” will be posted tomorrow around noon. I prayed and dug deep for the right words. I hope it reaches those in need. ✨ - #fitness #fitnessjourney #beforeandafter #healthylifestyle #macros #girlswholift #biceppump #bicepworkout #transformation #transformationtuesday #gymmotivation #gymlife #anxiety #depression #gymlifestyle #weightlifting #squats #abs #workoutmotivation #iifym #flexibledieting #girlswithmuscles #fitspo #bulking #fitspiration #bootygains #hydrojug

Last night was for #biceps with a little bit of #back in the mix definitely love feeling the burn! I warmed up with #cardio & did 20minutes on the stairs and having my #sweetsweat band on. I loveeeeee feeling the sweat. (Call me weird I know πŸ™ˆ) #red #gymclothes

#flexfriday after a killer back workout with my best gym partner @lauraandress !! Great start to a beautiful Friday. Thanking God for my blessings today. #hydrojug

Last year at the time I made a decision to attempt to race in a series with a higher level of competition than I was comfortable with, in 2017 I went to various Summit series events and struggled to get out of first round. After winning the 2017 SCEDA Super Pro Championship I decided I wanted to race in a series with a higher level of competition with the mindset that to be a better racer you must race against better racers and learn from each pass and that’s what I did . It is now the end of the 2018 Summit Series and I have placed #6 in the series championship points! I have learned a lot this season and most of all I have proven to myself that ANYONE is beatable. A mindset that I will take with me in the seasons to comeπŸ’ͺ🏻 Lastly, I would like to give a big thanks to everyone for all the love and support and congratulate my boyfriend Will for making it to the top 4! #strong #dragracechics #inspo #beabetteryou #summit #hydrojug #thestruggleisreal

It’s Friday eve and I don’t think anyone is more excited than I am!!!!! πŸ˜… today I started at 5:45, went to the gym until 8, donates plasma until 10, returned some things and wrote a paper until 12, ran participants until 3, came home and showered and worked 4-8! 😭 tomorrow I get to go see bae after 2 weeks of not seeing each other, during the school year we see each other biweekly instead of every weekend and wow does it suck because with him working full time and my full days we barely even text so I miss him very much 😭 can not wait until December until we actually live together! We’ve been long distance (2.5 hours away from each other) since we started dating over 3 years ago, although we started dating July 22nd and we both lived in our home town at the time so we had about a month together in the same place if that counts πŸ˜‚ anyways, I’m excited to do NOTHING but watch tv and movies this weekend πŸ€— Top and leggings are both @skywearthreads check out their new launch happening this weekend πŸ˜πŸŽ‰ And my life line @hydrojug which you can save 10% by using @ashlensandefur code ASHLEN10

Getting things done yesterday πŸ’ͺ🏻 #hydrojug #gamedayaf

I am obsessed with these new leggings. 😍 I’ve been waiting for my next leg day to wear them and I am totally sold and need the rest of the colors now. @witnessfitness.store Seriously I’m so sold. They held up during my entire leg day, including during back squats. πŸ‘ŒπŸ» Also, my @hydrojug came in the mail and I could squeal from cuteness. 74oz y’all. This is gonna make my water intake so much easier! πŸ™ŒπŸ»πŸ’š #hydrojug #bromsquad #memoriesovermacros #moverm #hardwork #worthitworkouts #jellolegs

Im extra like my new huge @hydrojug πŸ˜‚ #drinkyourwater #hydrojug @ashlensandefur limited edition πŸ˜πŸ’œ

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