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#iamhamptonfit | See the top and most browsed pictures and videos about the #iamhamptonfit

Some behind the scenes shots with @u_creative and all of the fabulous athletes they chose for our website! #hamptonfitness #iamhamptonfit #gymequipment #gymaccessories #myherostrength #ucreative #jellybells #dumbbells #fitness #health #fitspo #workout #muscleup

Every home gym, school gym, commercial gym, or personal training facility could use a set of Hampton Jelly Bell Dumbbells 💪 The translucent urethane coating is backed by the industry’s strongest 5 year commercial warranty. 1Pr. 2.5, 5, 7.5, 10, 12.5, 15 w/ MV-JB-6. #hamptonfitness #iamhamptonfit #gymaccessories #gymequipment #myherostrength #jellybells #dumbbells #fitness #gym #muscle #tone #health #workout

Check out how @fit_niens puts our Hampton Gel Bar to use! #hamptonfitness #iamhamptonfit #myherostrength #gymequipment #gymaccessories #fitness #gelbar #bodybar #rows #fitspo #health #gym #tone #muscle 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️

An example of a beautiful home gym with Hampton plates and Dumbbells! #hamptonfitness #gymequipment #gymaccessories #myherostrength #iamhamptonfit #olympicplates #gelgrip #northwestfitness #Repost @northwestfitness with @get_repost ・・・ If you’re tired of the New Years resolution people taking over the gym, create your own home gym like these customers just did. #garagegym #homegym #strength #fitnessequipment #tuffstufffitness #serenity #pnw #hamptonfit @hamptonfit

Make Hampton Gel Grip Dumbbells a part of your leg day! #hamptonfitness #iamhamptonfit #myherostrength #gymequipment #gymaccessories #legday #dumbbells #gelgrip #workout #health #gym #atrength

Looking for something shiny to put under the tree 🌲? Give the gift of STRENGTH 🏋🏻‍♀️💪🏋🏻‍♀️💪 #hamptonfitness #iamhamptonfit #myherostrength #gymequipment #gymaccessories #chromedumbbells #dumbbells #fitness #health #strength #muscleup #fitness #holidayhealth

Hey @train_with_k_fitness loving the photos of you with our Hampton Gel Bar taken w @u_creative. Happy Sunday! #hamptonfitness #iamhamptonfit #gymequipment #gymaccessories #gelbar #ucreative #myherostrength #fitness #strength #arms #back #legs #fitspo #sunday motivation #health #gym

What can your Hampton plates do for your workout? #hamptonfitness #iamhamptonfit #gymequipment #gymaccessories #plates #Repost @fitcoachalexey with @get_repost ・・・ It’s #flexfriday #friends , what did you train today? #fit #fitnessmotivation #armworkout #biceps #triceps #smile #smilemore #positivity

These babies are truly one-of-a-kind. Jelly-Bell urethane aerobic dumbbells are completely encased in translucent, color-coded urethane. protected by five-year warranty, they out-perform and out-last their vinyl, rubber and neoprene counterparts. Available in six weight increments (2.5, 5, 7.5, 10, 12.5, 15 pounds) and can be purchased with a compact vertical rack or with the locking, portable, bin-style rack, perfect for group fitness. Club Pack: 44 pairs Jelly-Bell set + 1 Jell-Bell 2-Tiered Rectangular Bin rack (12 pairs) 2.5 lb., (10 pairs) 5 lb., (8 pairs) 7.5 lb., (6 pairs) 10 lb., (4 pairs) 12.5 lb., (4 pairs) 15 lb. #hamptonfitness #iamhamptonfit #gymaccessories #gymequipment #jellybells #clubpack #dumbbells

Oh yeah! It’s on! #hamptonfitness #iamhamptonfit #gymequipment #gymaccessories #kettlebells #fitspo #Repost @hungryfit_mama_bear with @get_repost ・・・ I’m so excited to be teaming up with @hamptonfit for an amazing giveaway. I know so many of you workout at home. Either on a consistent basis or at least once in awhile. To make it easier we are giving away a 25lb traditional kettlebell. 🙀 Here’s how to enter: . 1️⃣Like this post 2️⃣Follow both me @hungryfit_mama_bear and @hamptonfit 3️⃣Tag a friend who could use some fitness equipment. (Each tag = an additional entry.) . . . 📌Can only ship to the continental U.S. 📌 Winner will be announced December 5th 9pm MST. . . . #giveaway #hamptonfitness #kettlebell #fitness #homeworkout #workout #instafit #lucky #contest

A perfect example of how to pack for a workout 🏋🏻‍♀️ Hampton Jellybell Dumbbells and some bands! Voila! No gym no problem! #hamptonfitness #iamhamptonfit #gymequipment #gymaccessories #jellybells #weights #fitspo #dumbbells #vacation workout 💪🏼💦 #fitness #fitnessmotivation #travelfit

Our Hampton Kettlebells in action by a real life hero! #hamptonfitness #iamhamptonfit #myherostrength #gymequipment #gymaccessories #kettlebells

Looking for a way to lighten up your Group Ex equipment? Add some color with our Hampton Gel Bars. Easy to wipe down, no odor and won’t tear! #hamptonfitness #iamhamptonfit #myherostrength #gymaccessories #gymequipment #gelbars #bars #fitness #groupex #fitspo #colorfulgym #health #wellness #gym #lifting

Are you ready for the Hampton Fitness Products Cyber Monday Sale? Let’s make a deal! Www.hamptonfit.com hamptonfitness #iamhamptonfit #gymequipment #gymaccessories #strengthtraining #dumbbells #plates #bars #kettlebells #jellybells #battleropes #medballs #gymballs #myherostrength #fitness #cyberdeal #buynow #fitspo #freeshipping

Are you ready for the Hampton Fitness Products Cyber Monday Sale? Let’s make a deal! Www.hamptonfit.com hamptonfitness #iamhamptonfit #gymequipment #gymaccessories #strengthtraining #dumbbells #plates #bars #kettlebells #jellybells #battleropes #medballs #gymballs #myherostrength #fitness #cyberdeal #buynow #fitspo

Thanks for the shoutout! #iamhamptonfit #hamptonfitness #gymequipment #Repost #myherostrength @djbscott_da_fireman with @get_repost ・・・ This video and photo shoot was exciting. I’m very proud to be a featured athlete on www.hamptonfit.com Honestly @hamptonfit has some of the best fitness products I’ve laid hands on! I find that the grips on their bars, dumbbells and kettlebells to be very ergonomic and feels more natural when putting them to work. Bravo 👏🏽👏🏽👏🏽 Hampton Fitness I’m looking forward to receiving my Tri-Trap Bar #fitnessproducts #dumbbells #barbells #kettlebells #medicineballs #djbscott #fitnessmodel #hardworkpaysoff #firefighter #paramedic #fitforduty #fittofightfire #apparel #fitnessapparel #fitbody #calendarmodel #workout #fit #fitfam #fitpro #firstresponder

Thanks for the shoutout! #iamhamptonfit #hamptonfitness #gymequipment #Repost @djbscott_da_fireman with @get_repost ・・・ This video and photo shoot was exciting. I’m very proud to be a featured athlete on www.hamptonfit.com Honestly @hamptonfit has some of the best fitness products I’ve laid hands on! I find that the grips on their bars, dumbbells and kettlebells to be very ergonomic and feels more natural when putting them to work. Bravo 👏🏽👏🏽👏🏽 Hampton Fitness I’m looking forward to receiving my Tri-Trap Bar #fitnessproducts #dumbbells #barbells #kettlebells #medicineballs #djbscott #fitnessmodel #hardworkpaysoff #firefighter #paramedic #fitforduty #fittofightfire #apparel #fitnessapparel #fitbody #calendarmodel #workout #fit #fitfam #fitpro #firstresponder

Make your next lifting session look like this. Hampton Gel Grip Dumbbells 💪 #iamhamptonfit #hamptonfitness #myherostrength #gelgrip #dumbbells

Today’s the day! Buy one get one Hampton Plates! #bogo #fitnessdeals #blackfriday #hamptonfitness #iamhamptonfit #gymaccessories #gymequipment #shopnow

Our Black Friday sale is in full affect. New clients get 25% and repeat clients get 35% off a program. Call us today at: (763)333-7337

Our new Hampton Fitness website is up and running. Check out our featured athletes and products for yourself. Oh, and did we mention our Buy One Get One Black Friday Sale has begun? Get your plates now! #iamhamptonfit #gymequipment #hamptonfitness #gymaccessories #Repost @train_with_k_fitness with @get_repost ・・・ Photos from a shoot I did over the summer with @u_creative for @hamptonfit Be sure to check out their new website! #hamptonfitness https://www.hamptonfit.com/

Hampton Fitness Black Friday Sale is here! www.hamptonfit.com Everyone loves a BOGO sale! Did we mention free shipping??? This is the perfect way to erase the guilt from your extra serving of pie on Thanksgiving! Jump on it now! #iamhamptonfit #hamptonfitness #gymequipment #gymaccessories #olympicplates #fitnessequipment #strengthtraining #lifting #workout #fitness #buyonegetone #blackfriday #sale #fitnesssale #getlifting #freeshipping

Go check out Hampton Fitness if you looking for at home gear! It was great having them use Gem City CrossFit as a shooting location for their new site. #Repost @hamptonfit with @get_repost ・・・ Our new website is up www.hamptonfit.com and look who’s making an appearance! #hamptonfitness #iamhamptonfit #gymequipment #gymaccessories #myherostrength #Repost @djbscott_da_fireman with @get_repost ・・・ Some behind the scenes pics from @u_creative @hamptonfit photo shoot #hamptonfit #hamptonfitness #fitnessmodel #hardworkpaysoff #firefighter #paramedic #fitforduty #fittofightfire #apparel #fitnessapparel #fitbody #calendarmodel #workout #fit #fitfam #fitpro #firstresponder

Have you checked out our Featured Athletes section of our www.hamptonfit.com site yet? It’s up and running. Check out who we have featured on our new site! #hamptonfitness #iamhamptonfit #getlifting #gymequipment #gymaccessories #Repost @julesfit20 with @get_repost ・・・ So this came out today....So exciting to be a featured athlete for @hamptonfit The new website launched today which looks amazing! Check out the video on the homepage 🙌 #badass This photo shoot was so much fun and working with the awesome photographers was a great experience! Check it out www.hamptonfit.com and my athlete feature https://www.hamptonfit.com/athletes/julie-smith/ 😁💪✌️ #fitnessmodel #gymequipment #innerathlete #bestself #abs #strongnotskinny #momoftwo #forgedforlifefitness #npc #npcfigure #fitnessmotivation #gym #gymmotivation #fitchicks #girlswithmuscles #girlswithtattoos #progressnotperfection #fitlife #fit #fitnessjourney #lovetheprocess

Drumroll please! It’s official. Our new website is up! Check out www.hamptonfit.com to see our latest products, special deals, featured-athletes, news and events, and to purchase the latest Hampton fitness equipment online. #hamptonfitness #iamhamptonfit #myherostrength #gymequipment #gymaccessories #dumbbells #plates #kettlebells #gymballs #racks #medicineballs #groupexercise #fitness #gym #strength 🏋🏻‍♀️🏋🏻‍♀️💪💪👏👏

Hampton Jellybell Dumbbells 💪, Bosu and Crunch. What a combo! #iamhamptonfit #hamptonfitness #gymequipment #gymaccessories #jellybells #dumbbells #crunchfitness #Repost @crunchfitnessnorwalk with @get_repost ・・・ Before the eating begins, make sure you get yourself to class! Check out Bosu Bootcamp Wednesday’s at 9:30am. #wecrunch #nojudgements #bosu #norwalk #hiitworkout

Dream Big: Stay Humble. #hamptonfitness #iamhamptonfit #gymequipment #gymaccessories #myherostrength #dumbbells #durabells #Repost @physique_4life with @get_repost ・・・ . . PEOPLE matter, THINGS don’t. . We all need to be careful to not get so caught up in the things we need to do, as we chase our goals and dreams, that we forget to take the time FIRST to love the people we care about. . Today stop and make the extra effort to show them and tell them you LOVE them. . We are running so hard towards our goals and dreams that we run right past the people we love. . Invest some extra time today to show them love. . Make a call. . Send a text. . Write a note. . If your physically with them, give them a hug and hold them longer. . Be completely present with them, phone off with NO distractions show them the love they truly deserve. . . Did this inspire you today? Did this help bring a new outlook to what’s most important in life? Comment below👇🏼. . . #whatreallymatters #loveconquersall #godslove #blessedtobehere #iam1stphorm #makeanimpact

Anyone else dreaming about the upcoming spring @ihrsa show?! No? Just us? Well enjoy this throwback to our IHRSA experience introducing our Hero plyometric boxes at the 2017 show! #hamptonfitness #iamhamptonfit #myherostrength #ihrsa #tradeshow #throwback #fitness #health #gymequipment #gymaccessories #plyoboxes

Anyone else dreaming about the upcoming spring @ihrsa show?! No? Just us? Well enjoy this throwback to our IHRSA experience with the @sweat_1000 team! #hamptonfitness #iamhamptonfit #sweat1000 #ihrsa #tradeshow #throwback #fitness #health #gymequipment #gymaccessories

Hampton Durabell Dumbbells workout 🏋🏻‍♀️ #hamptonfitness #iamhamptonfit #myherostrength #dumbbells #dumbellworkout #fitnessequipment #fitnessaccessories #strength #workout #health #muscle #fridayfit

Repost from @kudajinya - INHERITANCE | every morning and evening I reflect on who I was during the day and who I want to become. A dear friend told me that I need to sometimes focus more on what I do right and my positives than negatives and what I could do better. I am trying, and during that process I couldnt help but appreciate the legacy my parents instilled in me with my Dad imparting passion and the ability to dream while my mother gifted me with a love for working hard. They didnt necessarily teach me but they set an example that I could learn from and emulate. I hope that I can be that for someone too and so while today is Friday I have every intention of finishing strong because the vision I have for my life demands it. No excuses, no compromises. Happy Flex Friday fitfam! 👊🔥 ***************************************************** #thebetaprinciple #flexfriday #gymmotivation #fitnessfreaks #gymlove #blogger #igfitness #boxing #gains #gym #mensfitness #fitlife #currentphysique #ambition #motivation #inspiration #fitspiration #fitfam #slay #aesthetics #weekend #grind #healthychoices #bodybuilding #BEASTMODE #gymlove #model #savage #hustle #bucfitnessclub #iamhamptonfit

Whatever your rack- our Hampton Jellybell Dumbbells will look great on it! #hamptonfitness #myherostrength #iamhamptonfit #jellybells #dumbbells #greatracks #getlifting #workout #Repost @gymrax with @get_repost ・・・ Triple Bay Storage Wall - Adjustable storage system configured your way! #gymrax #facilitatingthefunctional #cormax #bosu #medball #kettlebell #yogamat #gymstorage #gymdesign #foamrolling

My Hero Strength Med Balls. Pick a color, pick a size, pick Hero. #myherostrength #hamptonfitness #iamhamptonfit #medballs #medicineballs #wallballs #gymballs #gymaccessories #gymequipment #fitness #fitspo #workout #strength

Pick a workout 🏋🏻‍♀️ buddy and your favorite Hero 🦸‍♀️ 🦸‍♂️ gym ball and get this Tuesday started! #hamptonfitness #myherostrength #iamhamptonfit #wallballs #gymballs #slamballs #medicineballs #gymequipment #amyfrena #danielsobieray #fitness #health #strength #gym

Pick a workout 🏋🏻‍♀️ buddy and your favorite Hero 🦸‍♀️ 🦸‍♂️ gym ball and get this Tuesday started! #hamptonfitness #myherostrength #iamhamptonfit #wallballs #gymballs #slamballs #medicineballs #gymequipment #amyfrena #danielsobieray #fitness #health #strength #gym

Repost from @tayladavis99 Finally I get to post my workout video from last week! Elena and I constantly get asked what kind of workouts we do aside from sweat. Our amazingly creative trainer @thobelatorra from @bucfitnessclub put together some really amazing full body weight workouts to challenge us a little more than usual. We hope you enjoy! #bucfitnessclub #iamhamptonfit #gym #train #model #health #wellness #capetown #thepointmall

To what heights do your Dumbbells take you? #hamptonfitness #getlifting #iamhamptonfit #myherostrength #gelgrip #dumbbbells #fitness #health #lifting #muscleup

To what heights do your Dumbbells take you? #hamptonfitness #getlifting #iamhamptonfit #myherostrength #gelgrip #dumbbbells #fitness #health #lifting #muscleup

Look at this crew @sweat_1000 working through the weekend with our Hampton Jellybell Dumbbells 💪 #hamptonfitness #iamhamptonfit #jellybells #dumbbells #Repost @andrewsweat1000 with @get_repost ・・・ Absolutely Insane Sold Out @sweat_1000 Class with my @sweat_1000 Champions 🥇💦 #sweat1000 #sweat1000family #challengeyourself #change #realpeoplerealresults #fitfam #inspiration #motivation

How do you celebrate Family Fitness Friday! Be like @hannahgoodfield and do it with our Hampton Jellybell Dumbbells! #jellybells #hamptonfitness #dumbbells #iamhamptonfit #familyfitness #Repost @hannahgoodfield with @get_repost ・・・ Let’s kick off the weekend right! Come join us this afternoon for a Fun Family Fitness Workout! All kids and adults welcome! Tag a friend you’d like to bring and RSVP here or to me direct. DM me for address and more details #fitfriday #healthyhut #familyfitness #burnitoff #earnit #burnittoearnit #hamptonfitness #jellybells

I see a strong 💪 woman and tons and tons of Hampton Jellybell Dumbbells 💪! #hamptonfitness #iamhamptonfit #jellybells #dumbbells #Repost @kirastokesfit with @get_repost ・・・ Getting creative on the rower with this core (ab) crushing combo #smotd 🔹I love that placing my elbows on the rower put me in a great solid quadruped position (my knees are off the floor) to perform a push/pull 🔹the transition to plank is seamless and creates a great flow👌🏼 🔹obviously you need to stay extremely focused on engaging your core - navel to spine, glutes fired up - throughout. Your quads will feel work as well while in quadruped 🔹slow and controlled movement is the way to go here. Control the glide, don’t let it control you. 🔹90 seconds, 3 sets . . . . #thestokedmethod #stoked #abs #core #strength #workforit #challenge #fitspo #inspiration #instafit #instagood #doyou #getcreative

Repost from @elena_pappas using @RepostRegramApp - Today we decided to spice up our workout by using each others body weight in our exercises... 😅🏋🏽‍♀️ it is so much harder than it looks, but so much fun! Thank you so much to our trainer @thobelatorra for kicking our butts 💪🏽❤️🍑 #bucfitnessclub #gym #capetown #model #celebrity #athlete #actor #film #production #iamhamptonfit #summer #beach #bikini #thepointmall #puma #biogensa

Do you have Hampton Gel Bars in your gym! They’re the best! #Repost @hamptonfit with @get_repost ・・・ Crunch gym rocks! A little TRX and our Hampton Gel Bars peeking out in the background. #hamptonfitness #myherostrength #iamhamptonfit #gelbars #trx #crunchgym #getlifting #lifting #exercisebars #strength #fitness #fitspo #health

Crunch gym rocks! A little TRX and our Hampton Gel Bars peeking out in the background. #hamptonfitness #myherostrength #iamhamptonfit #gelbars #trx #crunchgym #getlifting #lifting #exercisebars #strength #fitness #fitspo #health

Hampton Fun-Bells (Dumbbells) and some bands. What more do you need for your Monday morning workout? #gymequipment #gymaccessories #dumbellworkout #hamptonfitness #dumbbells #iamhamptonfit #bands #fitness #workout #mondaymotivation 💪💪💪

Making exercise a daily habit can be a battle. Today is November 1st. They say it takes 21 days to make something a habit. If you start working out today, by the 22nd of November a life-long habit of health has been formed. Create your destiny. Do it now. Start today. #battle #myherostrength #formahabit #healthyhabits #lifegoals #gymaccessories #hamptonfitness #hamptonfit #iamhamptonfit #herestohealth #makeachange #getstrong #thepowerofhabit

It’s the 1st day of November. With the holiday season coming up it’s time to be prepared for some heavy lifting (of presents) and cardio (speed walks at the mall.) get your Hampton Dumbbells and Olympic Plates now!!! #I #iamhamptonfit #gymequipment #gymaccessories #dumbellworkout #dumbbells #olympicplates #myherstrength #getlifting #getstrong #fitness #health

Happy 🎃 Halloween! Scare yourself into healthy eating choices this Halloween 👻 paired with some Hampton Jellybell Dumbbells 💪 #hamptonfitness #iamhamptonfit #myherostrength #gymmotivation #muscle #fitnessequipment #health #halloweenworkout #jellybells #dumbbells

Happy 🎃 Halloween! Scare yourself into healthy eating choices this Halloween 👻 paired with some Hampton Jellybell Dumbbells 💪 #hamptonfitness #iamhamptonfit #myherostrength #gymmotivation #muscle #fitnessequipment #health #halloweenworkout #jellybells #dumbbells

Hey @jennacantlose love your strength Rockin’ our Hampton Olympic Plates with your squat work! #strongwomen #olympicplates #hamptonfitness #gymequipment #lifting #strength #jennajameson #iamhamptonfit #gymaccessories #mondaymotivation💪

#Repost @hamptonfit with @get_repost ・・・ Another Monday at Hampton! We have inventory ready to ship! #hamptonfitness #iamhamptonfit #myherostrength #gymequipment #gymaccessories #inventory #warehouse #ventura #california #mondaymotivation #caseofthemondays

Hampton Fitness is going PINK! For Breast Cancer Awareness! Breast cancer is more than just going pink, it’s a daily effort collaborated by hundreds of thousands of people each day to take steps to stop this deadly disease. Instead of doing a promotion that gives part of its proceeds to this cause we here at Hampton Fitness Products are giving 100% of it to the Susan G Koman foundation. Hampton Fitness is auctioning off this 10 set Pink Kettlebell package to the highest bidder and giving all of the money to the Susan G Koman Breast Cancer Foundation in the name of generosity kindness and compassion. We ask that you take the time to share this opportunity so we all can make a difference in someone’s life. You partners at Hampton Fitness Products. FYI More than 40,000 women a year die from breast cancer in the UNITED STATES ALONE!!!! #staystrong #breastcancerawareness #gopink #hamptonfitness #gymequipment #iamhamptonfit #fundraiser #strength

Hey @thejoshaltman loving your arm workout with our Hampton Durabell Dumbbells 💪 #staystrong #hamptonfitness #iamhamptonfit #myherostrength #workout👍 #dumbbellworkout #dumbbells #strength #Repost @thejoshaltman with @get_repost ・・・ Getting armed up to write some residential purchase agreements this morning. Don’t NEGOTIHATE, close it. @thealtmanbrothers #itsyourmove

October Breast Cancer Awareness month has Hampton thinking pink.... stay tuned! #thinkpink #kettlebells #hamptonfitness #iamhamptonfit #myherostrength #breastcancerawareness #gymequipment

October Breast Cancer Awareness month has Hampton thinking pink.... stay tuned! #thinkpink #kettlebells #hamptonfitness #iamhamptonfit #myherostrength #breastcancerawareness #gymequipment

Feeling the Halloween spirit leading up to the weekend! Get 🎃🎃🎃 #gymaccessories #myherostrength #hamptonfitness #iamhamptonfit #strengthbands #medballs #nedicineballs #dualhandle #workout #strength #gymequipment

Would you dare to lift our Hampton 💯 lb Durabell Dumbbell 💪? #hamptonfitness #iamhamptonfit #durabell #dumbbell #Repost @bjgaddour with @get_repost ・・・ 💯 HEAVY ONE HUNDO ROTUNDO SINGLE-DUMBBELL STRENGTH WORKOUT! ➖➖➖➖ 😱This workout routine is designed to give you that rotund, thicc look where your muscles always looked flexed even when youre not flexing (like a running back or linebacker). It will also build a shit-ton of total body strength and stability. Grab a dumbbell that is approximately 40-50% of your overall bodyweight. Im 225-230 lbs. so Im using a 100-pound dumbbell (hundo). ➖➖➖➖ 📝Perform each exercise in the 5 supersets for 30-40 seconds of work with 20-30 seconds of rest between moves. Do 2-4 rounds for each superset before moving on to the next superset. ➖➖➖➖ Superset 1 1. 1-Arm Chest Press- Left 2. 1-Arm Chest Press- Right ➖➖➖➖ Superset 2 1. 1-Arm Side Plank- Left 2. 1-Arm Side Plank- Right ➖➖➖➖ Superset 3 1. 1-Arm Hip-Hinge- Left 2. 1-Arm Hip-Hinge- Right ➖➖➖➖ Superset 4 1. 1-Arm Ispilateral Bulgarian Split Squat- Left 2. 1-Arm Ispilateral Bulgarian Split Squat- Right ➖➖➖➖ Superset 5 1. 1-Arm Contralateral Bulgarian Split Squat- Left 2. 1-Arm Contralateral Bulgarian Split Squat- Right ➖➖➖➖ Superset 6 1. 1-Arm Snatch to Overhead Carry- Left 2. 1-Arm Snatch to Overhead Carry- Right ➖➖➖➖ FINISHER- Goblet Squats EMOM: 10 reps every minute on the minute (EMOM) for 10 straight minutes (100 total reps). ➖➖➖➖ #Tuesday #TransformationTuesday #Dumbbell #DumbbellWorkout #Strength #Stability #Rotund #Thicc #Fitness #Workout #Gym #HomeGym #Malibu #BackyardGym #GardenOfGainz #Muscle #Gainz #LA #Lakers #Packers #SoCal #WorkoutMotivation

Your morning workout motivation brought to you by @sweat_1000 ! Get those Jellybells out and turn those treadmills on! #hamptonfitness #iamhamptonfit #sweat1000 #morningworkout #jellybells #dumbbells #strength #workout👍 #health #gymequipment #gymclass

Thanks @fitblvd for your Sunday morning motivation! #hamptonfitness #durabells #dumbbells #iamhamptonfit #Repost @fitblvd with @get_repost ・・・ ✖️LOWER BODY FOCUS✖️ If there’s an upper body focus workout (yesterday 😁), then there must be a lower body focus workout 🙌🏼 Here’s a good one to welcome the weekend. I’m so happy it’s Friday!! 🕺🏻 Have a good day! Xx, Essie 👠 . Circuit 1: 3 Rounds 1. 10-12 pulsing sumo deadlift 2. 10-12 each: racked offset squat 3. :20 each: knee drives ▪️keep the weight in front heel; move those arms for speed! 4. 12 plank + lower body rotational ▪️reset in the center with a strong plank; keep hands firmly into the floor; stack the feet . Circuit 2: 3 Rounds 1. 8 each: TRX pistol squat + one leg SLDL + HEEL tap ▪️do these slowly & mindfully; keep moving foot flexed at all times; on the pistol squat, front leg as straight as possible; press out into SLDL; with straight leg, tap heel on the floor (hamstring work on both legs 🙌🏼) 2. 8 each leg/ continuous: isometric lunge + face pull 3. 10-12 TRX hamstring tuck 4. 8 each side/ continuous: lateralunge + supine grip front press ▪️control elbows coming back; stop them at your sides, not beyond to keep tension . Finisher: 2-3 Rounds 1. :30 low side shuffle with ball roll + snap squat (@huevoromero I always think of you ☺️) 2. :30 kneeling rainbow ball slams 3. :30 sit-up to ball toss . #athleisure 👸🏻: @lululemon bra & tank; @terez leggings; @nike @nikewomen shoes . @girlyexercises @home.exercises @fitgirlvideos @fitgirlsguide @fitgirls ... #fitblvd #fitblvdworkouts #swoulsisters #personaltrainer #lowerbodyworkout #quickworkout #homeexercises #weighttraining #coreworkout #liftweights #homeworkouts_4u #tiu #fitnessvideos #strongnotskinny #circuittraining #girlswholift #functionaltraining #mindtomuscle #fitover40 #thisis46 #athlete #disciplined #carbon38ambassador

Grab a Hero Strength dual-handle Med ball and get your Friday Fit on! #hamptonfitness #myherostrength #medicineballs #medballs #dualhandle #toneup #core #muscle #fitspo #fridayfit #gymaccessories #iamhamptonfit

Grab a Hero Strength dual-handle Med ball and get your Friday Fit on! #hamptonfitness #myherostrength #medicineballs #medballs #dualhandle #toneup #core #muscle #fitspo #fridayfit #gymaccessories #iamhamptonfit

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