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Sometimes you just need to pick up a brush and start somewhere. . . . . . @theartsherpa #beingcreative #icandoit #bekindtoyourself

Fall in love with taking care of yourself ❤

Okay... I think someone needs to write a story. I need to act joker’s role 🤡 . . . . @theadventuresofjoey you up for the task 🧐 #jokermood #icandoit #justneedrehearsal #ibelieve #first #naija #joker 😌😌😌

Post yoga green smoothie for the soul. ⠀ ⠀ 🔹️Kale⠀ 🔹️Spinach⠀ 🔹️Rockmelon⠀ 🔹️Apple⠀ 🔹️Mango⠀ 🔹️Flaxseed ⠀ 🔹️Greens powder ⠀ 🔹️Isagenix Ionix ⠀ ⠀ Delicious!!!

Decks finally going on. #diydeck #deck #icandoit #happywife #sunshineday

* 今日はついにマラソン大会当日!! . #ちばアクアラインマラソン に挑戦してきます🌊 . . 相変わらず胃もたれ気味だし 練習不足だし足首痛いし 初めてで不安だらけだけど とにかく頑張ってきます💪!! . 関門に引っかかる可能性大だけど、、、 . とりあえずアクアラインの上は走りたい🏃✨ . #頑張れ私 #負けるな私 * * #ランニング始めました #ランニング初心者 #初心者ランナー #ジョギング #ジョギング女子 #初マラソン #ハーフマラソン #ハーフマラソンに向けて #ハーフマラソン初挑戦 #初挑戦 #胃腸炎 #ちばアクアラインマラソン #アクアラインマラソン #自分に負けない #限界突破 #最大の敵は己自身 #icandoit

When your on a weightloss journey you have to buy new clothes... Im not complaining 🛍 My shorts that fit last summer are massive, im down 2 dress sizes in 6mths, so new shorts & tops it is . . . . #shopping #shoptillyoudrop #newclothes #summerwardrobe #iloveshopping #weightlossjourney #healthylife #positivity #strength #shortshorts #croptops #imshrinking #giggles #icandoit #youcandoit #therightattitude #lifestyle #fitness ##lifechanges #instafit #kickass #moveyourbody #fitfabfun #fitchick #fitgoals #livelife #fitworld #instagoodness #loveyourself

나는 마침내 내가 누구가되고 싶은지 안다. #spain #barcelona #sun #summer #pink #dream #future #icandoit #iwilldoit #freedom

That was our beef kebabs out of the window lol but Im glad I didnt cave for a takeaway or junk at the hospital. Goodnight all ❤😴 #needtoeatmore #slimmingworld #icandoit #notgivingintotemptation #onplan #bridetobe

Learning how to use the hand brakes on my awesome @woombikesusa so Dad won’t be mad about wearing through another pair of shoes... LOL 👟 I think I’m doing pretty good for a 2.5 year old!! • • 🚲 @woombikesusa 📷 @new_octave • • #woom #woombikes #woombikesusa #learningtorideabike #2yearold #radkid #radkids #amazingkids #denverlife #toddlerstyle #ridingabike #notrainingwheels #futurestar #coolkidsclub #mybestlife #confidentkids #whizkid #icandoit #superkid #superkids #instatoddlers #justakid #kidpower #cantstopme

Nothing is impossible The word itself says I’m possible #hoopdance #hulahoop #three #jungle #deepjungle #yoga #yogy #icandoit #goodvibesonly #happy

(Insert here @courtneyloves¹ tender, low-growling: Well I went to school / in Olympiaaaaa…) ✴️✴️✴️ Ex-Olympia resident who 🏳️‍🌈 founded citys pride march🦄 26+ years ago lollygags in @evergreenstcol parking lot, for want of sufficient courage to GET OUT OF HER DAMN CAR & thus, SIMPLY SET FOOT on the campus to which, 3 decades earlier, still too young to vote, shed moved (sight unseen and following 3,000+ miles travel)—arriving at C- Dorm with little more than her trusty knapsack of intergenerational trauma and poverty.² NEWS AT 5. (Maybe!) ✴️✴️✴️ _________ ¹ EVEN THOUGH Holes (Lord goddess, let us never say seminal) harsh-gorgeous Live Through This didnt come out until the year after I was reported to Washington state police as a missing person. (If we can each survive our things, then I should DAMN sure be allowed cast that album back in time, to when I most needed it.) HAHAyesreallyohgod. ² SPOILER: First effort to climb Mount Baccalaureate was derailed by the violence of my 3rd year, followed by the homelessness of my 4th—having successfully hid the latter problem, all that final Fall term, from my (rightly!) renowned sociologist professor, Stephanie Coontz. (Who is, uh, speaking here today. So. This should be… interesting?) GAHHHHHHH ___ 👞👞 _____👞👞 __________👞👞 _______________👞👞 #IDigDeep #Icandoit #probably #TESC #PTSD #olywa #LGBTQ #anxiety #olympia #notdeadyet #imasurvivor #personalhistory #portablecrucible #returntoevergreen #keeponkeepingon #insearchoflosttime #dissociationstation #imaginaryhomelands #JesusGetOutOfTheCarAlready

Sem filtro 😉 A caminhada é longa😍 Sempre que te comprometes a atingir qualquer objetivo, seja ele qual for, terás que fazer sacrifícios. Não tenho o direito de dicidir as prioridades e objetivos de ninguém, portanto não dou a ninguém a oportunidade de decidir os meus. #nevergiveup💪 #stronggirls #icandoit

Keeping my head high. Xx. 😊 The past is in the past, the future is what I make it. 😊 . . . P.s. 🔞🔞🔞 This girl is over 18 now! 🎉😄🎉😘🎉 My birthday was a while back. 😅 . . . #18 #birthday #selfie #selca #snapchat #filter #makeup #kawaii #music #kpop #kdrama #smile #dailydoseofhappiness #buildaladder #happy #life #positivity #musician #anime #webcomic #manga #laughter #love #memories #pose #icandoit #thisgirlcan

“I can do all things through Christ who strengthens me” Philippians 4:13 ☀️☀️Happy Saturday ☀️☀️

Windswept and no makeup, in the late afternoon sunshine.... and feeling naturally happy with fun times had with my boys..my favourite way to look! (I really needed the fresh air and time out today)

#icandoit #shemadeit #slipperytrunk

Spag bowl with lots of hidden sp food!!! With a side of some more sp!! Was soooo yum!! #slimmingworld #slimmingworldjourney #slimmingworlduk #slimmingworldblog #slimmingworldmeals #slimmingworldinsta #icandoit #iwilldothis #slimmingworldsp

After my BIG birthday Wine&Dine last year today! Yes, attempting to balance on the steel globe! #bigbirthday #celebratelife #gladididit #livelife #livelifetothefullest #athletic #icandoit #50yearsyoung

Guuuuuuys. Let me go grocery shopping for you with the SHIPT app!!! If you use dis link ya get $10 off your order. 👍🏻 ((link in bio)) #cedarrapids #iowa #marion #shipt #letmehelp #money #ayyy #apps #groceries #shopping #help #icandoit

Your talent is Gods gift to you. What you do with it is your gift back to God. L.B. 💪 . . imsnezana.com . . #inspiration #inspirationalquotes #lovetravel #lifestyleblogger #serbianwriter #icandoit #dubai #imsnezana #amazing #love

Working on that gap 💃

So I was standing quietly in the corner eating my Festive Christmas Bar, praying nobody would ask for a bit as it was way too delicious to share 😜😆 #lovelife #lovediet #cambridgeweightplan #cwp #cwpthegazzards #drinkingwater #healthylifestyle #healthyeating #healthyme #motivation #coach #fatgirl #newme #nevergoback #goals #slimmingdown #lookinggreat #icandoit #legs #shoes #instagram #marzipan #christmas

I got my Confidence back. #ICanDoIt #nuunToTheRescue @nuunhydration the ideas you do for running. I felt I needed to run and this wam weather didnt stop me. 5.7 miles today almost twos away from running. #plantarfasciitis #SoProudOfMyself #startingFromScratch

🥈Plata en el Europeo de duatlón sprint GGEE 20-24. 🍾 Más que con la posición, me quedo con la recolecta de frutos en esta competición, siendo, a pesar de adversidades, una carrera para mi cuerpo y mente, casi-Perfecta. Acabo una temporada para emmarcar con todavía más fuerza para seguir mejorando y aprendiendo de este deporte que tanto me está dando. Agradecer todo el apoyo recibido siempre a amigos y família. Ahora sí, bye bye 2018... OJITO CON LA QUE SE AVECINA EN 2019🙆‍♀️😱💥 #somhi #gohardorgohome #evitadinamita #terremoto #orgullTGCBINN #elitebikesalbirteam #peixet #alphatrainning #love #duathlon #race #etutriathlon #europeanchampionship #ibizamultideporte #estamosbien #titanium #icandoit #ibiza

3 easy steps ✔Vitamin ✔An Amazing Shake ✔DFT patch

Do you ever have these days 😎👹😑😴 that’s really when you have to 👉🏽 #getyourasstothegym 🤣🤣🤣🤣 GET IN THERE 😠😇 Tisha ‼️‼️‼️‼️ #staystrong #snapoutofit #fitnesslife #fitness #fitmom#fitmoms #imtired #icandoit 😁 #fitfam #laugh at myself 💜

Healing doesnt have to look magical or pretty. Real healing is hard, exhausting and draining. Let yourself go through it. Dont try to paint it as anything other than what it is. Be there for yourself with no judgements. - Audrey Kitching . . #mellonsbay #rangitotoisland #eastside #auckland #newzealand #beachside #lowtide #gorgeoussaturday #healing #taketimeout #bethereforyou #bethereforyourself #maketimeforyourself #nojudgement #letyourselffeel #bebetter #lovethyself #loveyourselfmore #bekindtoyourself #lookafteryourself #takecareofyourself #nooneelsewill #secrettohappiness #freedom #secrettofreedom #courage #youcandoit #icandoit #ivecomesofar #whatsalittlemorepain

Really pleased with today’s steps. I’m slowly getting stronger after my Caesarean in August and if I can have a good week for eating and steps, that should help me get to where I want to be for the work Christmas party in November! #gettinginthebodymagic #bodymagic #swbodymagic #sw #swuk #slim #swinsta #swmafia #swfriends #slimming #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldtips #slimmingworldmafia #slimmingworldfriends #slimmingworldjourney #lookafteryourself #weightloss #weightlossjourney #losingweight #iwillmakeit #icandoit #motivated #motivation #foodoptimising #healthychoices #healthy #healthyeating

I passed my Canine Good Citizen’s test today! I am also officially finished with my eight weeks of obedience training! My mom and I’s trainer, Taylor (2nd photo), says I am a very smart and sweet pupper. The next part of my journey is scent training. I’m going to put my nose to the test to see if I can detect my mom’s low glucose fluctuations. Send all of the good vibes this way so that I have the best of luck on my journey! . . . . #servicedogintraining #sdit #servicedog #diabeticalertdogintraining #diabeticalertdog #nose #journey #wildride #icandoit #believe #determination #blood #glucose #t1d #diabetes #type1diabetes #servicedogteam #dawgsraisingdogs #dogsofuga

Boo yah! 💥 It’s a good day to be Me!!! Sun ☀️ is out, I’m feeling on top of the world 🌍 the me I ❤️ being!!! Got my ass back into some cardio and it felt great! Screw you pain! Today is mine! I might be starting again but it’s ok! I’m starting :) . . . . . #haveagreatday #sohappy #painfreedays #loveit #cardio #fitby40 #goalgetter #weallhavedayslikethis #iworkout #healthyliving #healthylifestyle #makingovermegan #makeovermegan #workout #momsthatworkout #weightlossjourney #weightloss #healthyeating #doingitforme #icandoit #behappy

Dear Cardio; I hate you . The end

4 weeks as an ex-smoker as of yesterday! And Im being tested on a daily basis. Ugh, this is not easy. . . #exsmoker #nosmoking #trials #tested #noteasy #icandoit #4weeks #1month

Half way done with my water #momoftwoboys #icandoit #gallonwaterchallenge

When you get these treasures in the mail from a new special friend & inspiring author encouraging & supporting you to start your own memoir ❤️ This is it taking in all the signs & ready to start putting my story on paper! Look out 2019!

I just finished my 5th 5K today!!!! I’m so excited to be sharing this journey with you! Check out my Stories + a NEW BLOG POST!!!!! I’m so proud to be pushing myself to do something I’ve never in a million years thought I could! Thank you all for your love & encouragement!! ✌🏼💖🏃🏻‍♀️🥇

#MyNewTattoo #Tattoo #Ink #Fingers #iCanDoit #Thank #MyFriends #ILike 👊🏻💉🖤

Ejercicio de glúteos.. uno de mis favoritos lo combino con laterales y en ángulo.. todo x30 - 4 series 💪🏻😘 #bootyfit #bootybuilding #fitnessmotivation

💪🏼🐼👊🏼🥙🥗💧❤️ #training #exercise #motivacion #motivation #ilovethis #newstylelife #icandoit

20/10/18 - CORE-BRAZOS de @gymvirtual_com La disciplina es fundamental en esto al menos cuando lo tomas en serio y si quieres ver resultadod en verdad tienes que apender a ser disciplinado, como ayer habrán visto que tuve un poco de fiesta y sí la verdad es que dormí hasta tarde o al menos tanto como podía y me he levantado a entrenar y no me ha ido nada mal, estuvo genial la rutina aunque claro esto es de ayer, que la he dejado para hoy considerando que ayer por la mañana ya había corrido un poco y también para así no realizar el cardio XL de hoy, feliz sábado ¡¡ÁNIMOS!! ✌✊✋. . #GymVirtual #GymVirtualOctubre #YPCT #YoPuedoConTodo #PatryJordan #NoExcuses #Unstoppable #WeekendWorkout #TrainingHard #NoPainNoGain #NoDaysOff #JustDoIt #ICanDoIt #Unstoppable #Workout #Fitness #FitLifeStyle #LifeStyle #NeverBackDown #BodyBuilding #KeepPushing #BeTheBest

Underbar ansiktsmask!😍 Drar ut orenheter och samtidigt mjukgör! 👌🏻 Intresserad? Skicka DM!🌸 #mudmask #lermask #fräsch #mjukgörande #momlife #icandoit #frihet #bossbabe #livelife #happiness #dreambig #likeforlike #followforfollow #goals #renochfräschhy #drarutorenheter #mjukgör #havsalger

My first homemade chilaquiles oh whaaaa!!!!😍no more Mexican breakfast hunt~#icandoit #homemade #chillaquiles #ilovemexicanfood #breakfast

National Novel Writing Month is less than two weeks away. Prepping for my story has been very interesting. I cant wait to write it and watch the characters come to life. Happy writing. Ciao for now. . . . . #mawriterlife #writinglife #writerlife #NaNoWriMo #nanowrimoprep #newstory #novelontheway #50000words #fiftythousandwords #30days #icandoit #inspiration #encouraged #enjoythejourney

it can change your life #worldbestquotes #quotes #motivationalquotes #motivate #icandoit

9sp some more homemade Dahl(0sp) with an @aldiuk sweet potato burger in a Warburton thin #mywwjourney #goldmember #wwuk #livingtheplan #flexeffect #icandoit #flexyisthenewsexy #flexy #wwfamily #wwmag #wellness #wellnessworks #Wellnessthatworks #weareww

This is me right now. Its been a while since I did full body pics well at least top held. So here it is. This morning I weighed in at 319, down from 326. Trying to get back down to where I was at 312 and just keep moving in the right direction. My new goal is to be under 300 by the new year. Just going to have to keep pushing myself. I know I can lose weight when I put my all into it and stop eating shit. So here to a great rest of the year. #weightlossjourney #wecandothis #weightlosstransformation #weightloss #under300 #icandoit #ineedsleep #cleaneating #healthymeals #pt #physicaltherapy #goals

Dont let anybody or anything bring you down. Just Smile when others try to bring you down. 👩🏼‍💼 💪🏻 💪🏻 💪🏻 #dontletotherbringyoudown #keepgoingstrong #icandoit #impossibleispossible #celhafai #riesci #vadoavanti #forza #italy #mystyle #grayskirt #mylook #florence #bestrong

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