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Core exercises; improve your balance and stability, core exercises train your muscles in your pelvic, lower back hip and abdomen. Strong core muscles make it easier to do most physical activities. . . . #core #coreworkout #absworkout #earlymorningworkout #tuesdayworkout #strongwomen #icandoit #discipline #aesthetic #trainhard #gainz #gymaddict #fit #fitnessmotivation #fitparents #fitspo #fitsporation #positivevibes #womaninspiration #gymvideos #liftingweights #mompower

Help me out guys! Please! Who shout-out and like this post gets a shout-out and a spam of likes back from me!! - #likethis #canidoit #icandoit #letsdoit #likeforlikes #shoutoutforshoutout #explorepage #explore #helpmeout #help #please #ilysm #tysm #pleasehelpme #likeit #h #e #l #p #me #please

LEFFICACIA DELLA VACCINAZIONE ANTINFLUENZALE NON E MODIFICATA DALLUSO DI STATINE ------------------------------------------ Nonostante le statine abbiano effetti immunomodulatori, il loro uso non sembra modificare lefficacia del vaccino antinfluenzale negli adulti di età ≥ 45 anni, secondo i risultati di uno studio pubblicato online su “Clinical Infectious Diseases”. In questo studio, gli autori – guidati da Fiona P. Havers, dei Centers for Disease Control and Prevention - hanno determinato linflusso sulluso di statine (simvastatina, atorvastatina, pravastatina, lovastatina, rosuvastatina e fluvastatina) in relazione allefficacia del vaccino antinfluenzale (contro i virus dei ceppi A[H1N1], A[H3N2] e B) in soggetti adulti affetti da influenza confermata in laboratorio. In totale, 13.398 partecipanti sono stati arruolati nello studio e 1.706 di questi sono stati esclusi. Dei restanti, il 24% è risultato positivo per linfezione da virus dellinfluenza. Nella popolazione studiata, il 78% degli utilizzatori di statine e il 60% dei non utilizzatori ha ricevuto il vaccino antinfluenzale. Dopo correzione per potenziali fattori confondenti, l’efficacia del vaccino antinfluenzale è risultata del 36% tra i primi e del 39% tra i secondi. In conclusione, i ricercatori hanno osservato che lefficacia del vaccino contro la malattia influenzale, confermata in laboratorio, non è stata influenzata dalluso corrente di statine tra persone di età ≥ 45 anni. Luso di statine, inoltre, non ha modificato leffetto della vaccinazione sullinfluenza quando analizzata per tipo e sottotipo. #fvcalabria #farmacologia #vaccinoantinfluenzale #vaccine #statine #combinazione #efficacia #pro #positive #perchèsi #scienza #cure #colesterolo #drugs #trial #icandoit #pills #interaction

Tuesday - done! Because of my shift on a Tuesday I get both workouts done in the morning rather than one in the morning and one in the evening. Its good knowing I dont have to do anything after work but it hurts like shhhh . . . . . #Cardio #5amClub #Grind #Training #MondayMotivation #ICanDoIt #Focus #GymLife #GymMotivation #Progress #GetItDone #BetterThanYesterday #FitGoals #FitnessMotivation #WorkForit #FitFam #FitGoals #GetItDone #Gym #Progress #Fitness #BodyMotivation #NoExcuses #FitnessGoals #Fit #ThisGirlCan #BestVersionOfMe #NeverGiveUp #DontStop #EatSleepTrainRepeat

- 我喝很淡了 一個正常人身體60%是水份 而我50%是咖啡 剩下的10%水份是用來沖咖啡的 Caffeine addiction 😀 #caffeineaddict #coffee #blackcoffee #hkig #hkiger #hkgirl #nurse #ImJustANurse #ImJustALittleGirl #WorkWorkWork #instasize #ImStudentAlso #PartTimeStudy #FullTimeWork #TimeIsLove #fighting #ICanDoIt #whysoserious #tired #Dduty #20181211

今朝の登園風景 #足立佳奈 #ふれーふれーわたし #icandoit

On my feed popped memories of last year completing my very first marathon with a time of 5:58:33! (Yes I died but pushed to make it under 6hours haha) Which kinda made me cry little after my friends left to run the marathon yesterday because...I just didnt have very good thoughts about myself... But my attitude changed after watching my friends run in..in pretty good time with little training. I was so proud of them! Being in support squad actually felt nice. Congratulations to my besties for surviving and kicking butt at @honolulumarathon you guys are amazing @miyukichan156 @daily_ronisms @bubu_juju hoping for a successful recovery through PT and smaller runs... And come back full throttle for 2020! #icandoit #marathon2018 #greatjobteam #24Teamtitans #alwaysanothertime #imsoproudofthem #oneofmybiggestachievements #26milesofpain #hurtsbutfeelssogood #mindovermatter #gottatrainbetter #healfootheal

The reflection is my worst enemy!😓🤯 But it is also my motivation to get out of bed in the morning, eat healthy; chicken vegetables, my protein shake, oatmeal... And get to the gym and do my workout at least 5 times a week! Whos with me?💦 #notperfect #nobodyisperfect #reflection #enemy #icandoit #doitforyou #eathealthy #stayhealthy #doitforyou #justdoit

#Motivation Có bao giờ bạn tự hỏi Rốt cuộc là mình giỏi ...cái chi ? Chắc hẳn ai trong chúng ta cũng đều luôn tự hỏi bản thân rằng: “ Tài năng của mình là gì ?”. Có một số người họ đã tự khám phá ra tài năng của chính mình và phát triển thành công nhưng phần lớn đều phải mất cả đời để tìm kiếm. Chúng ta sinh ra trong một thế giới luôn chuyển động và phát triển không ngừng thì việc khám phá tài năng của bản thân quan trọng như việc bạn đang sử dụng một tấm bản đồ giúp bạn tìm ra con đường đi đến thành công, đỉnh cao sự nghiệp. Vậy nên hiểu được giá trị bản thân, tài năng của mình sẽ giúp bạn có sự tự tin và những chuẩn bị chính xác nhất trên con đường ấy. Các bạn cùng page xem qua video với Vietsub này để tìm ra câu trả lời nhé! https://youtu.be/OEsVEa9AQlg Kênh Youtube còn nhiều video hay về học bổng & học các kĩ năng, hãy subcribe ngay nhé 🙂 THƯ VIỆN TỔNG HỢP HỌC BỔNG & CƠ HỘI RA NƯỚC NGOÀI SCHOLARSHIPS AND LIFE ABROAD #sandla #scholarshipsandlifeabroad #sandlaorg #motivation #believe #icandoit #believeinyourself

Few hours of sleep and now a full day of work! #icandoit #momlife #babydoesntsleep

Mind mai hajaaro baate chal rahi hai mera next step sahi hoga Yaa nahi uske side effects hoge Mujpr Yaa positive Esa nahi kiya to life time andar andar HI khud ko Ese hi maarti rahu mai nahi jaanti 2019 kaisa hoga dar 😂😂pucho HI mat,ese HI Marne se acha hai kuch karke maru 😂😂😂ek din mera mind hi meri Jaan lega😁bcoz answer mere pass hai nahi Tag your someone special 😚😚😚😚 #alonequotes #toomuchthinking #icandoit #moodoff #hopeso #brokenheart #couplegoals#musiclover🎧 #dilsambhaljaazara💞 #instagood💚💚💚 #kesayeishqhai 😍😍😍 #sadquotes😪 #flytime#mahadev🙏 #needyou #creativevedio #alonebuthappy #ache #logo #mera #kya #kaam😂😂

Day 1 of my second workout program done ✅ OMG!!!! I almost didn’t want to finish but I pushed myself to keep going as much as my body allowed me to. I so miss working with weights; however I’m starting with light weights and modifying but planning to work my way up throughout this 8 week workout program 💪🏼 🏋️‍♀️ Remember it’s ok to start small as long as you keep going and don’t give up! No shame in using light weights and modifying 😉 #weights #workout #latenightworkout #5monthspostpartum #lightweight #modify #justkeepmoving #icandoit #letsdothis

I always look back when im having a bad day and see what I was and what i dont want to be again! I can do this 💪🏻💪🏻💪🏻 #slimmingworldjourney #sw #slimmingworldfriends #slimningworlduk #motivationback #icandoit #onplan

His love keep us safe in every season 🍃🌻🍂❄️ . 4 seasons learning experience for Playgroup 2 Yay! I can do it! 😍 . . . #Playgroup2 #icandoit #loveothers #respectothers #lifelonglearner #uniqueness #givethanks #icandoit #schoolisfun #learningisfun #ilovebuahhati #ilovemyschool #buahhatischool

His love keep us safe in every season 🍃🌻🍂❄️ . 4 seasons learning experience for Playgroup 2 Yay! I can do it! 😍 . . . #Playgroup2 #icandoit #loveothers #respectothers #lifelonglearner #uniqueness #givethanks #icandoit #schoolisfun #learningisfun #ilovebuahhati #ilovemyschool #buahhatischool

His love keep us safe in every season 🍃🌻🍂❄️ . 4 seasons learning experience for Playgroup 2 Yay! I can do it! 😍 . . . #Playgroup2 #icandoit #loveothers #respectothers #lifelonglearner #uniqueness #givethanks #icandoit #schoolisfun #learningisfun #ilovebuahhati #ilovemyschool #buahhatischool

چقدر هی کز کنم این گوشه ی دنیا که چی؟!🤔😕😑👊 چقدر این خود خوریه لعنتی آبم کنه به جهنم که میخواد خورد و خرابم کنه😌👽 . پ.ن؛ به جهنم کلمه ی متفاوت و خوبیه میگین چرا؟! چون وقتی خودت اشتباهی کردی میگی به جهنم که اشتباه کردم به جهنم که ایندفعه نشد ، دفعه ی بعد👽 اگه کسی هم در حق تو اشتباه و بدی ای کنه باز میگی به جهنم😌 و اینبارم میری بعدی و اونو خط میزنی 😈 ⛔به جهنم کلمه ی قشنگیه 😍 باید بیشتر گفتنشو تمرین کنم😉😈 . 97/09/20 . #photo #photographer #photography #picture_of_fall #autumn🍁 #baran #to_hell #icandoit #i_can_do_it

Apple and cinnamon baked oats 4sp. Photo taken with one of my favourite Christmas tree decorations. #mywwjourney #goldmember #wwuk #livingtheplan #flexeffect #icandoit #flexyisthenewsexy #wwfamily #weareww #wellnessthatworks #wwfeaturefriday #goal #christmas

12kg down, 11.4kg to go... still seems forever, but I need to remember IT TAKES TIME! My body isnt like everyone elses, I enjoy life in moderation, and hormones are freaking hard to balance every single day. . . . . #drewbairdfitness #healthypcos #myweightlossjourney #lowcarblifestyle #weightlossjourney #chronicillnesswarrior #intermittentfasting #halfwaythere #mygoals #mumlife #ittakestime #hormonessuck #pcossucks #icandoit #notwopeoplearethesame #icanandiwill

*Mengapa Pohon Tumbuh Sebesar Itu?* Berbeda dengan tumbuhan bunga, pohon bertahan sepanjang tahun. Pada musim gugur, bunga mengering, tetapi pohon terus tumbuh perlahan. . . Tidak seperti manusia, pohon tumbuh selama hidupnya, dan tidak berhenti tumbuh ketika menjadi dewasa. Maka pohon yang berumur panjang dapat tumbuh sangat besar.. . . Waah, asyik.. tentang pohon pun ada bahasannya di buku Widya Wiyata Pertama yaah. Nantikan kisah lainnyaaa. 😊 . . #RKtimbyummimaryambisa #ICanDoIt #DesemberLuarBiasa #WWP #CPD #SharingDesemberTiga

(TB July 2016) My first climb and my first time to witness the beauty of sea of clouds... #tomoremountainstoclimb #lovenature #singlelife #icandoit

Il y a parfois dans une vie des années qui se suivent mais ne se ressemblent pas. Des challenges et des combats que lon mènent qui nous grandissent et nous rendent si fière. Le premier cette année est celui de reprendre les bancs de lécole à 45 ans. Rappelez-vous, jai démarré en Mars un parcours de professionnalisation de ma filière métier dans une école prestigieuse qui nest juste Sciences Po Paris. Un challenge tout aussi excitant que déroutant, semé de phases dintensité, de doutes, de joie, mais aussi de surprises, dimprévus bons comme mauvais. Le tout est de rester motivée pour aller jusquau bout, de se donner les moyens et la force daccomplir ses rêves, ses projets. Et bien ça y est, cest chose faite 😁 Jai réussi à décrocher ce fameux certificat , un mémoire et une soutenance validés par Sciences Po ça le fait quand même ! trop fière de moi je suis 😁😁😜😜 Sans mon compagnon de route @ricsavoy , qui a supporté mes joies, mes pleurs, mes doutes, mes énervements, qui a géré le quotidien et les enfants quand javais la tête dans les bouquins ,je naurais sans doute pas vécu les choses de la même manière. Alors un grand merci mon cœur pour ton soutien légendaire 😍😍 Je vous raconterai bientôt le deuxième combat 2018, mais maintenant place au champagne pour fêter cette victoire 😘😘🍾🍾 #instavictoire #parcoursdeprofessionalisationreussi #sciencespoparis #allerjusquauboutdesesprojets #tropfierejesuis #icandoit #certificateinmypocket #tropbellelavie

Bought a $25 surfboard and hit the surf... literally... face first 🌊 #itried #wannabesurfer #icandoit #surfersparadise #nocrocsnostingers #surfergirl #faceplant #tomorrowiwilldobetter

Morgonträning med magen 10 set och min stretch fick starta denna Tisdag på bästa @shapesgym 😁❤️🙌 - -kläm en boll mellan fötterna,då får du en härlig anspänning i mage 😖 och in med svansen,låt magen göra jobbet ej armar och nacke ☝️ _______ #tuesdayabs #absworkout #magträning #magövning #susanrydmyrcoach #trainbeforebreakfast #abstraining #tränamage #heytrythis #magövningar #heytrythis #instatraining #shapesgym #abstraining #morgonfys #instaabs #fitover47 #trainhardfeelgood #tyngre #aldrigvila #jagharviljan #peppkonto #icaniwill #nocco #icaniwill #tyngre #träningsglädje #minresaräknas #trainingabs #geinteupp #nevergiveup💪 #strongersweden #kämpa #icandoit

🎨My Photo Book ✏A n i m e b y M e e n a 🖼#Meena #meena_ploypapas #art #drawing #anime #I_can_do_it #icandoit #picture #color #design #myphotobook 🖼👍😘

Aku Menghargai Perbedaan Ada sebuah cerita... Hari itu, Abid dan keluarganya berkunjung ke rumah bibi Sarah di Inggris. Di sana Abid berkenalan dengan anak dari tetangga bibi Sarah, mereka adalah Scott dan Alice yang beragama khatolik. Mereka bermain bersama hingga tiba magrib mereka menghentikan bermain, Abid dan keluarganya pergi ke masjid di Inggris untuk melaksanakan shalat. Usai shalat, Abid tertegun melihat seorang anak laki-laki yang shalat di atas kursi roda. “Hai namaku Bilal...” katanya tiba-tiba seraya menyodorkan tangan pada kak Hakim. Bilal ternyata anak asal Afrika Selatan. Dua kakinya lumpuh setelah kecelakaan tahun lalu. Kemudian Abid dan teman-temannya berjalan-jalan menikmati keindahan kota-kota di Inggris. Selain berjalan-jalan Abid juga belajar banyak hal di sana, seperti adanya jalan khusus untuk penyandang tunanetra. Mereka semua menikmati kebersamaan meskipun mereka dari latar belakang berbeda-beda. Ayah Bunda, menanamkan nilai-nilai kebaikan ada banyak cara dengan membacakan cerita, melihat lingkungan sekitar dan sebagainya. Namun sebanyak apapun itu, tetaplah orangtualah yang harus menjadi role model. Yuk jadi role model yang baik untuk buah hati...! #ICanDoIt #DesemberLuarBiasa #RKtimByUmmuMaryamBisa

Selfie before today’s workout! 💪🏼 #workout #motivation #music #inspiration #healthy #transformation #weightlossjourney #icandoit

Ça y est ; le corps change, les vêtements tombent un peu mieux et ça fait du bien ! #MonDefiBikini #obesite #obésité #obesityisnotafatality #obesity #run #running #rungirl #runwoman #icandoit #jenelacherien #jelacherien #nevergiveup

Its a common sense, and I think maybe its time ⌚ . Have you ever heard about 21-days habbit forming myth? . Its exactly 21 days before New Years, let challenge yourself with something good for you? . I will stop eating chocolate 🍫🍬cake 🍰 🍩 icecream🍦 and cookies🍪 for 21 days starting from today.Let see how far I can go this time? How about you? . 📷 At the cliff in Khaolak, placing my beloved garmin out of my comfort zone. Gonna leave you there for a while till my injury was recovered or I drop you and get a new one. Lol . . #selfchallenge #21dayschallenge #newyearresolution #garmin #running #runner #runningjournal #runningdiary #saynomore #saynotosugar #icandoit #icandoitmyself

Te suena familiar? Te contaré algo: 🤗 ∆Este es uno de los doce deseos que más piden el 31 de diciembre. 😥 ∆Es uno de los primeros deseos en ser olvidado tras el paso de los días.😮 ∆Es el deseo que te atormenta cuando te miras en un espejo.🙄 ∆Lo desean tanto hombres como mujeres por igual. 🤔 : Puedo seguir con la lista, pero ¿qué tal si después de leer este post y darle like❤️, te miras en el espejo y empiezas a aceptarte tal cual como eres?😎 : TÚ no lo estás leyendo por casualidad, eres especial y en esta oportunidad te propongo que cambies ese deseo y cuando te comas las 12 uvas puedas desear AMARTE TAL CUAL ERES.. 💕💕y después de hacerlo, podrás cumplir muchos sueños. Ánimo! 💚💜💋 #motivation #motivacion #dietas#dieta #sobrepeso #autoestimaelevada #autoestima #yopuedo #doceuvas #deseos #sueños #yodeseo #icandoit #yomeamo

#янелінивасрака ✌️ 🤸 🏃 #янлсц #чернівці #черновцы #chernivtsi #chernivtsi_insta #chernivtsigram #chernivtsi_city #chernivtsi_cv #czernowitz_cv #czernowitz #буковина #instachernivtsi #typical_cv #ua #ukraine #україна #украина #crossfitinchernivtci #sportmotivation #bodyrock_gym #sportpeoplechernivtsi #trailrunning #icandoit #athlete

48/52 Category: an adventure / espionage novel ✅ #thehoundofthebaskervilles by #sirarthurconandoyle wasn’t as good as I thought it would be 🤷🏻‍♀️ #52booksin52weeks #icandoit #socanyou

Honestly, the best feeling ever is realizing you’re not sad anymore about something you thought you would never get over. #afterbadgoodcomes #onlyoption #beliveinyourself #believeinmyself #youcandoit #icandoit #power #selflove #modelling #londonmodel #curvygirl #plussize #uk #newface #curvymodel #plussizemodel #model #curvywoman #blueeyes #redhair #longredhair #dimonds #yellowdimonds

Practicing with @jamieweiss1 😜 thanks for the encouragements, someone’s gotta believe in me...LOL #boxing #mittwork #boxnburn #icandoit #practicemakesperfect 📸: @milo_bnb 🙏🏼

Hip ถ่ายทอดความฟินจากเมื่อวาน . . . #teachingyoga #yogainstructor #yogapractitioner #yogamakebetter #practicemakesperfect #yogamakesyoustrong #keepgoing #keeppractice #challengemyself #icandoit #iloveyoga #การฝึกโยคะ เป็นการจัดระบบในร่างกาย 11 ระบบ ให้ทำงานดีขึ้น ส่งผลให้มีสุขภาพดีจากภายในสู่ภายนอก #อย่าปล่อยให้อายุและเวลา ⏰ #มาพรากหุ่นสวยและความมั่นใจไปจากคุณ ⭐️โยคะสร้างสมาธิ ⭐️โยคะทำให้เราได้เรียนรู้ร่างกายตัวเอง ⭐️โยคะดูแลสุขภาพ ⭐️โยคะสร้างบุคลิกภาพและหุ่นสวย ⭐️โยคะช่วยปรับระบบภายในให้เกิดความสมดุลย ⭐️โยคะดูแลสุขภาพแบบองค์รวม ⭐️โยคะใครก็เรียนได้ทุกเพศทุกวัย❤️️ #หาเวลามาฝึกโยคะกันนะคะ #รับสอนโยคะ #ครูสอนโยคะ

>>>assalamualaikum>>> The day is getting closer. Should I be afraid, should I be sad, or should I be laugh happily. I dont know, all I can do is stay a life and doing what I have to do every day, without regret. Life is too short to entertain regrets. 🌹🌹🌹. . . . #noregrets #stayalive #dontbeafraid #faceit #doit #staystrong #stayfit #stayfocused #storyofmylife #smile #icandoit

Last post.. really need to try to sleep. Im currently in a battle with myself. Constant fatigue & swelling and pain in my legs, makes it hard to do what I need to do for myself. I know Ill feel better if I do certain things, such as walking, drinking more water and eating healthy... but damn it if it aint a effin struggle. #pcosfighter #pcos #struggling #icandoit #ihavetodot #imtrying

I get my workout done and my team wins! Woot! 💙🏈💚 Elliptical and wall sits! The wall sits was for 1 minute and 30 seconds...that was hard! Whew!!! 😬

Assalamualaikum 😍 semangat Pagiii bunda, sudah pada beresan bun? Alhamdulillah mama Shahnaz sudah nyatai, anak sholeha sudah sarapan, mandi dan sekarang lagi tidur nanti kalau Shahnaz udah bangun, kembali lagi nemenin Shahnaz main 😍 Btw mama Shahnaz ada referensi nih untuk para bunda bermain dengan krucils di rumah 😍 simple dan gk perlu dengan mainan yang mahal 😊 sedikit info bahwa di buku Little Abid banyak banget loh yang bisa bunda dapat untuk Membersamai anak di rumah 😘 Buku Little abid itu lengkap banget untuk membentuk kecerdasan spiritual, life skill, general value dan Knowledge 😍 Buku Little Abid juga sangat cocok untuk usia 0-9tahun karena bahan buku nya yang tidak mudah sobek, alias berbahan board book, Tebel kaya telenan 😂 namun ringan, jadi bisa tuh dibawa-bawa sama si dedek ke mana-mana, terus buku nya tuh aman karena ujung-ujung nya tumpul 😍 belum lagi Buku Little Abid itu banyak bangettt yang di dapat, jumlah buku ada 27 😍, bisa dibaca pen dengan dua bahasa yaitu Inggris dan Indonesia, bonus container yang bisa dijadikan mainan, ada puzzle untuk melatih kecerdasan anak, lalu dapat poster pengukur tinggi badan 😘 Masya Allah lengkaaaap syudaaah masa golden age anak ketika kita menghadirkan buku kece ini 😍 inilah salah satu alasan Mama Shahnaz untuk menghadirkan buku ini untuk mengenalkan Shahnaz buku, dan Alhamdulillah emang TOP bangettttt 😘 Jazakillah Papa atas Ridho papa memfasilitasi Shahnaz buku Little Abid, mama banyak belajar dan lebih Produktif 😘😘 #RKTimByUmmiMaryamBisa #ICanDoIt #DesemberLuarBiasa

Good day😍🌹😍 #icandoit #maliismali #11122018 🐇🐇🐇

•Monday Motivation• There is one thing I believe above all others. It is #Faith & #Belief in trusting that God has placed people in my life for a reason. I know that on days like today, where I am at my weakest, I can #surrender my #Failures, #pain, #suffering and #humility to Him knowing that he will Lift Me Up and promise me that #TomorowISAnotherDay. Another day for me to #TryAgain, push past my #weaknesses, work through my pain, suffering and maybe, just maybe, there will be #success at the end of it. Without belief in myself and Him, what do I really have anyway? • • #ThingsToPonder #MondayMotivation #Weightloss #WeightlossJourney #FatToFit #ItBeginsNow #ChronicallyillToHealthy #LactoOvoVegetarian #EatHealthy #PlantBasedFoods #TakingBackMyLife #HealingMyself #IBelieve #ICanDoIt #EpilepsyAwareness #JoinMe #WeCanDoItTogether

When you notice major improvement in your life drawings. 😱 What a difference 12 weeks makes. When I feel like Ive barely made any progress at school I just need to look back to where I was before. Even just looking at these there is so much more understanding of form and line. And itll only get better from here! 😊 #perseverance #workhard #icandoit

4lbs in 3 days is what i lost. . But do i care? No Is that number relevant? No Was the my goal? Not even a little bit . But that’s always the first thing people ask when you tell them you just finished a cleanse. Like the amount of weight you lost is what matters. . No . What you can’t see and what you can’t measure is how i feel. I feel energized, lighter (not in a “i lost 4lbs” kind of way, it’s in a less bloated, less gut heaviness kind of way), i feel bloody fantastic!! I’m also damn proud of myself for sticking with it 100%. During my 3 day cleanse i attended a team lunch sitting around a group of people eating delicious fries and burgers all while i sat there and drank my fiber....mmmm 🙄. I also attended a birthday party with all the cake and Mac and cheese this girl would normally shove in her face lol, but nope none for me. . I made it a goal to complete the 3 days and i did just that. I did this for my health! For a clean gut, because a clean gut equals a healthy mind and body. After Halloween and several thanksgiving dinners i felt like my body needed a reset and i feel like i got just that! It was 3 days... and i didn’t die, but you can bet your sweet ass i ate some of that cake come day 1 post cleanse LOL. . Oh... Major kudos for my husband for completing this with me!

Can’t wait for a break from homework 📚🤺🧘🏼‍♀️💻 #needamassage #adultingishard #homeworklife #forbothofus #smh #finalsweek #icandoit #grateful #investinginmyself #studentlife #everydayimhustling

Every single time 👊🏼 #fightforyourdreams #noproblemattitude #monday #motivation #icandoit #dreamscometrue

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