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Life goal: being as close to Mum as possible🐾 No.Matter.What #2coolcockers #mumislife

Sunday LSD Run - 27km. Bump into Race against Cancers Runners, but was glad as we are once again motivated to pick up our pace to finish to our End Point by running along side with them! Completed run with #LUNAsandals Venado. . . #lunasandalsrunners #justrun #justrunlah #run #running #runforlife #run4life #runsg #runminimal #runminimalsg #runminimalist #minimalrunning #runhappy #sgfitness #instarunner #instarunners #ifit #ifitness #fitness #naturalrunner #fitnessforlife #worlderunners #我是跑者 #跑了就懂 #跑到著迷 #跑到上癮

เช้าๆ เฟี้ยวฟ้าวที่สวนลุม💪💪😁😁☺☺ #ifit #fitrun #lumpinipark

Love my crew!! So proud of each and everyone of you! So blessed to be apart of this team, this family, this movement💪🏻🔥👊🏻 #DeltaiWarriors #Internationalfitness #iFit #prettybuffariel

I am fairly confident that todays workout ALMOST killed me. Thankfully I am still here to tell you how you should do it too 🤣🤣🤣 Set an interval time to 40 seconds of working with a 8 second break between each move. Repeat this workout 3x • Weighted goblet squat • arm curls • 4 direction jumps • weighted 4 jabs 1 front kick • center upright rows • plank jumpins • curls • plank single arm kpposite leg raises • burpees • hammer curl overhead press • bench dips • 2 plank jacks, pushup . . . . . . . #freeworkout #hiit #cardio #athomeworkout #naptimeworkout #fitmom #fitlife #gymlife #momlife #fitmommy #mombod #30minuteworkout #quickworkout #weightloss #ladieswholift #thissweatylife #instafit #ifit #gymgirl

#today is my cheat day so I chose #innout #inandoutburger as my cheat #food #foodie #fresh #fun #friends #ifit #fitness #exercise #training #workout #life #style change #live #love #happy #blessed #thankful for my life you hold your own #destiny in your own hands #motivation #goals #weightloss #veggies #green @mario_marin67

Open House! Good size tub. #ifit #openhouse #arizonarealtor #realtor #realestateagent #realtorlife #mylife

Today I had the absolute pleasure of sitting in a goal car! For anyone who doesn’t know, I love cars. Always have. . I could have taken a really cool photo, sitting on the front of a car I don’t own, with a cool quote, but I’m just going to let my happy face do the talking. . This is real, this is me, accepting I’m not where I want to be yet, but have the drive, the want, the will and desire to get there! #ernd . . @kpgetfit thank you for allowing me to just sit in this beautiful monster!

||•Day 4: I had to push myself to get on today and do my run/walk session. I go as far as Elijah will allow me. Even though I wasn’t on for as long as I would had liked, I still feel wonderful because of it. I need to wear my Fitbit to get a more accurate number of how many calories I’ve burned. 🔥 I have to remember to not dwell on how long it’ll take to be able to run a mile without stopping, or how long it’ll take for me to lose weight. I have to be in the now, to E N J O Y the now. 🙏🏻 •|| #goal| #motivationalquotes| #nike| #2018| #5k| #training| #fitbit| #summer| #mom| #weightlossjourney| #slowbutsteady| #itllhappen| #sahm| #pinterest| #liveinthemoment| #running| #walk| #ifit| #nordictrack| #progress| #health| #discipline|?| #coffee| #cafebustelo| #mentalhealth| #itworks|

ของเพียงแค่คุณเชื่อ และตั้งใจจริง คุณก็ทำได้ ยินดีและ ขอชื่นชมน้องอายน์ด้วยนะครับ ที่ลดน้ำหนักได้ใกล้เป้าหมายที่ตั้งไว้มากๆ ก่อนเริ่ม 65kg. ณ วันนี้เหลือ 56.4kg. กับการเรียนคอสไป 13ครั้ง แรกๆ น้องคิดอยู่นานเหมือนกันว่าอยากให้ช่วยเทรนให้แต่กลัวไม่รับคนทั่วไป และกลัวว่าค่าสอนคงจะแพงมาก แต่สุดท้ายก็ตัดสินใจทักไลน์เข้ามาคุย คุยแล้วก็กล้าๆ กลัวๆ เพราะสถานที่จะเทรนนั้นไม่ใช่ฟิตเนส เอาไงดีฮะ แต่ด้วยน้องอยากให้เทรนให้ มาบวกกับความท้าทายใหม่ที่ผมจะทำ เพื่อฉีกออกมาจาก การออกกำลังกายในคลับอย่างเดียว โดยใช้สถานที่ โล่ง ที่ไหนก็ได้โดยมีอุปกรณ์ที่พกพาเอาใส่รถได้ผมขนไปด้วยเลยฮะ 😅😅 การออกกำลังสมัยใหม่ แนวนี้ดี และได้ผลมากๆ น้องอายน์กับผมเจอกัน สัปดาห์ละ 1-2ครั้งเท่านั้น แต่เราพูดคุยทางไลน์เป็นประจำ มีการบ้านให้ทำ เพื่อความต่อเนื่องของการออกกำลังกาย ต้องชื่นชมน้องเลยครับ ว่ามีความตั้งใจ และเก่งมากๆ อดทน เหนื่อยบ้างแต่สุขภาพแข็งแรงขึ้น ร่างกายก็สดชื่นไปด้วย มาวันนี้น้องแฮปปี้พี่ก็แฮปปี้กับน้องเช่นกันครับ ปล.ความสำเร็จจริงๆ เกิดจากผู้เล่น 70%เลยละครับที่มีส่วนสำคัญมากๆ และผมเชื่อว่าทุกๆ คนทำได้ i fit fit at home ออกกำลังที่ไหนก็ได้ ขอแค่คุณเชื่อ และตั้งใจจริง #ifit #fitathome #fitfunctional #fittunfirm #ifitrun #fitwithkruray #Kruray_ifit

Christmas in July! 🌲🥦 What is your favorite vegetable to eat in July? #july #christmas #abasana #yogaeverydamnday #nutritionclub #ifit # #ihealrh

Viiiş anam hele teyzeye bak 😂😂😂😆😆 . @__serkan__56 👈takıp etmeden gecmeyın🐞 . #cewek #cewe #ceweknakal #cewekindo #cewekbispak #memekbasah #dovme #langeweile #ngeweh #langeweilelebt #süs #susu #susuki #mugla #lovely #nove #ask #mutlugün #sevdaliza #sevgi #igdir #ığdır #uc #ucl #ucf #yolu #gul #rize #ifit #vandal

- First time in a gym in at least a decade yesterday! I workout at home, mostly for convenience. I felt scared to go into the hotel fitness center. I never go into these places because I feel intimidated. - Happy to say that I went! Had a great workout (although had to go down in the weights). Some people came in after I started and it was okay 😊. Non scale victory with a selfie! - It’s easy to say just do you and don’t give a thought to what others think. But, when you try it out and go thru the motions, it’s easier than we make it out to be. Push that comfort zone and go for it! ❤️

我是由粉絲玩家開始、再成為iFIT教練一份子! 這意義價值很重大,除了幫自己瘦了健康了,還幫了很多朋友跟著一起瘦[机智][机智][机智] 所以!朋友們,想要運動想要線條想要健康跟我講說! 體驗名額送出去不手軟[阴险][阴险][阴险] 🌟左手依然繼續努力拼搏‼️ 🌟右手為自己建立別人搶不走的事業‼️ #iFIT Macau🇲🇴

Желаем вам отличных выходных!🙌✌😎 ____________________________________________ 🚪 Ждём Вас по адресу: Зеленоград, ул. Юности 8 ☎ Тел: +7 926 518 10 00 📱www.ifit.su ☝ Приведи друга и получите скидку ! 👫 🎁 Пробное занятие БЕСПЛАТНО 🎁 . . . #фитнесзеленоград #фитнесвзеленограде #fitnesszelenograd #фитнесклубзеленоград #тренажерныйзалзеленоград #тренерзеленоград #фитнестренерзеленоград #персональныйтренерзеленоград #похудетьзеленоград #спортзеленоград #спортклубзеленоград #зеленоградфитнес #зеленоградтренажерныйзал #зеленоградтренер #зеленоградспорт #ifit #айфит #ifitfitness #айфитзеленоград #зожзеленоград #фитнес #fitness #спорт #зеленоград #zelenograd #FF #instafollow #l4l #tagforlikes

#ifit #fitnessmotivation #gymfreak

So my big a$$lost 3 toenails to the run (the reason I havent posted cute pedi pics😣) but it was worth it 💪😁 #runnersproblems help fight #cancer #ifit #gymrat #bodybeast #fitfam #igfit #noexcuses #strong #running #curvygirl #fitness #fitmom #fitover40 #igfitness #muscle #teambeachbody #homeworkout #gym #gymrat #muscles #instafit #instagood #fitoverforty #beautythatbeasts #gymflow #gymselfie

Our new fitness trackers from #ifit say its bed time... He is clearly not listening 😋

Albertsons run #ifit

We dont want to let the dog out of the box, but weve got something very cute in the works. 🐕 . . . . . #mystery #surprise #travel #travelphotography #gayphotographer #dogs #dogsofinstagram #adorable #ifit #isit #boxbed #straydogs #wanderlust #sleepy #daynap #perros #perrosdeinstagram #chile #perrosdelmundo

I can’t wit them!!!! #iFit 🤣🤣🤣🤣🤣 my mans in the back is killing my soul.... #CouchesDontFitInDoors I’m crying 🤣🤣🤣

We made it to Saskatchewan, it’s hot! I’m improvising! . . . . . #hiimsully #meltinginthesun #stealingfromkids #ifit #dogsofinstagram #goldenretrieversofinstagram #lifewithadog #lifewithagolden

A bison stuffed sweet potato with sautéed kale with a splash of jalepeno juice for flavor. I swear my best meals occur when I just open my fridge and say, “what can I make with this?”. That’s the good thing about eating healthy food. It all goes together so well. Served up with a nice glass of white Santorini wine I brought home from Greece! Lovely! #jetfitgirl✈️ #fitflightattendant #gypsy #milehighnutrition #nutrition #nutritionist #foodismedicine #foodisfuel #eattherainbow #indymarathontraining #marathongoals2018 #carbsareourfriends #shesalittlerunaway🏃🏼‍♀️ #ifit #instafit #instanutrition #fitfam

3 years ago I came to Universal for Harry Potter and was too fat to ride the rides. Not today people, not today. Fit with ease! Fuck yes for getting healthier! #weightloss #toofat #riding #ifit!

I am so in love with these supplements! Trying this one out for my marathon training. 6 sources of fuel: 4 carbohydrate fuel sources plus lactate and caffeine from green tea. Train for it. Fuel for it. Yes.... 34 carbs and 22 grams of sugar. I’m running 26.2 miles, not strutting on a stage in stilettos. Giving my body the fuel it needs so I finish my race upright, and not on all four limbs crawling across the line or worse....off the course. #jetfitgirl✈️ #indymarathontraining #marathongoals2018 #fitatfortyfive #goalsetter #feedthemachine #fuelyourbody #fuelyourrun #fuelyoursport #ifit #instafit #fitfam #womenwhorun #runallthemiles #myfirstmarathon🏃🏼‍♀️ #shesalittlerunaway🏃🏼‍♀️ #Fuel5LetsGO

EVERYDAY WE ARE ALL JUST TRYING TO BE BETTER. 🏃‍♀️Remember that before the green eyed monster gets you. We’re all on the same team!!! . . 12 miles on the treadmill today because I hit snooze one too many times (and maybe subconsciously wanted to avoid the record setting heat here in DFW). 😬 But I got it done ✅! 32 miles run in the past 4 days! Just trying to keep my swim and bike legs fresh for Sunday! 😜 . . __________________________________________________ @nordictrack @ifit #sponsoredbynordictrack #commercial2950 #ifit #instarunners #igrunners

Принимаю заказы на рисунки! Сходство 100%! Высокий профессионализм! Качество - супер! Дорого!!! #cat #catstagram #fairytale #summer #love #ifit #bodybuilding #dance #family #жизнь #music #sea #world #life #food #travel #sky #sun #небо #Vacation #fly #flowers #sunset #morning #water #star

It’s been real Iceland 🇮🇸 ✌🏽 Thank you for keeping my team and I safe and for allowing us to conquer our mission with intent and love. Thank you to everyone that has supported this endeavor. On behalf of my team and I, we are eternally grateful. I have never been more excited to coach in my life. I can’t wait to squeeze my puppies and parents and stay on the couch and veg out from Saturday afternoon to Monday. #NotShowering #NotMoving #LazyAF Sick shot by 📸 @incfilms #IncFilms @ifit 💙🇮🇸 #HannahEdenFitness #SereneSoldier #FindTheRoad #RedefineFearless #iFit #Iceland

Nelle città senza Mare… chissà a chi si rivolge la gente per ritrovare il proprio equilibrio… forse alla Luna… #fitnessmodel #fitnessmotivation #fitness #fitboxe #fitboxeitalia #wellness #menphysique #martialarts #passion #gym #fieradelfitness #convention #Italia #napoli #ifit

I gave up Addictions in my life, that were holding me back from Receiving All the Blessings God had in store for me.. what are you willing to Give up today? So That God can bless you aswell? I wanna see all of us win. 🏆 You Gon have to give up to go UP⬆️

Let there be endless pictures of me near the sea.

ไม่ได้หนักเลย แต่ทำไม @canatirut ถึงได้สวมบทบาทการแสดงได้เหมือนเกิ้น 😅😅😅 ฟังเสียงแคนแล้วนึกว่ารายงานข่าวการออกกำลังกายอยู่ 5555 #ifit #fitathome #fitfunctional #fitfunfirm #fitwithkruray #Kruray_ifit

Happy Friday TGIF 🔝

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