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#Repost @bradterrellyoga with @get_repost ・・・ Here are my Top 10 “off mat” yoga tips to transform your yoga practice! There are so many I couldn’t fit them all in here! Which is your favourite? And did I miss any you think should be on this list? • Share with a friend who you think will like this top 10! • #balance #strength #flexibility #practiceandalliscoming #fitness #gym #gymnatics #instayoga #instafit #instafitness #igfit #instafitness #fitinspiration #fitnessmotivation #instagood #photooftheday #goodfit #fitfam #wod #wodoftheday #wodchallenge #wods #wodnation #godbless #nevergiveup #hsco #hscoathlete #hustlecosupply #training #fitfam

GREAT RaSING!!!! STR8 TO THE WORK!! SHOUTOUT ANOTHER WARRIOR FROM THE CITY, MY BRO @trinity_fitness16.2 💯💯💯 . . . GOOD WORK UP THERE!! #HanmaBackChallenge . . #FitnessMotivation #Fitness #FitFam #IgFit #BlackFitness #FitnessAddict #Fitspo #HealthIsWealth #Workout #Exercise #PlantPower #SelfPreservation #Calisthenics #WeightLifting #Muscle . . . @Regran_ed from @trinity_fitness16.2 - Thankful for working limbs and a sound mind. Definitely didn’t feel like it today..but so glad I did it anyway. #fastedcardio 30 min 60 sec incline walk 60 sec incline run Pause deadlifts 4 sets of 6 315lbs 3 sets of pull-ups for the #hanmabackchallenge by my brother @mr_plantpower Have a Fit day IG. Train with conviction eat with purpose Thankful for working limbs and a sound mind. Definitely didn’t feel like it today..but so glad I did it anyway. #fastedcardio 30 min 60 sec incline walk 60 sec incline run Pause deadlifts 4 sets of 6 315lbs 3 sets of pull-ups for the #hanmabackchallenge by my brother @mr_plantpower Have a Fit day IG. Train with conviction eat with purpose - #regrann

Hope you all get a lil somethin somethin for #humpday 😆😝🤗😂

Plank workout!! The 4AM club is killing me. But starting to finally adjust to it all! One step closer to that next goal! Have a blessed Wednesday. Stay safe, loves!! 😘😘💪💪🏋🏻‍♀️🏋🏻‍♀️ #goals #weighttrainjng #plank #planks #weightloss #igfit #fitspo #fitlifr #fitmoms #momswholift #futurebikinicompetitor #health #wellness #staysafe #love #wednesdayvibes #4amclub

Always looking for interesting pre-ride snacks. These maple glazed, sugary salty #pumpkinspice dipped delicate squash “donuts” made by @athletefood are a perfect dose of carbs for a chilly morning. #seasonalfood #donuts #delicatasquash #whitepumpkin #farmersmarket #athletefood #cyclingfuel

Today is your day; live freely. Work hard and take risks. But most importantly, love yourself until no end.🖤 #wednesdaywisdom

@phillygainz gave me motivation Im trying to catch up to Johns Level 😁😂💪🏾💯.

Nothing I dislike more than having to wear a jacket to the gym, or you know anywhere for that matter 🙅🏻‍♀️ * * * * #fit #fitness #fitspo #igfit #igfitness #instafit #healthy #gymlife #strongwoman #girlswholift #selflove #motivation #everydamnday #lifting #workout #goals

2nd Place Men’s Physique Masters 35 +🏆, 2nd Place Novice Men’s Physique🏆, 4th Place Open Men’s Physique🏅 What a show! What a weekend! What an experience! Such an adrenaline rush! All the hard work & dedication I put into this prep truly paid off. I’m very proud of the outcome & learned a lot about myself in the process. Number one☝️ shout out goes to my loving & supportive wife @dee2the9s ❤️ With you by my side, I know that I can accomplish anything! Second shout out goes to THE power couple @charity_clint_vandyke 💪 With your guidance, I know I’ll always be led in the right direction. Thank you to my family, friends, club members; my #teamvandyke team, colleagues, #igfam & #fitfam for the love & encouragement you’ve shown me. You were the fuel ⛽️ that helped me to power through this prep. Thank you to all those that came out to cheer me on- I was overwhelmed by the loving reception you gave me! . I’ll be competing at the Sacramento Championships in three weeks. Wish me luck! 😁 . . . . . #mensphysique #competition #prep #sfchampionships #sacchampionships #rediscoverfitness #muscles #health #bodybuilding #fit #fitspo #fitness #fitspiration #shredded #aesthetics #eatcleantraindirty #motivation #igfit #wellness #gains #gymlife #instafit #instafitness #strength #conditioning #performance #beastmode

Good morning! I made protein pancakes for breakfast again today! Recipe: half scoop @bpi_sports protein, kodiak cakes protein pancake mix, egg whites & cinnamon. Check out my fitness page @debsterruns 😋😋💪🏾 #bikinicompetitor #goodmorning #bikiniprep #wbffbikini #npcbikini #health #vibes #fitness #fit #igfit #instafit #fitgirl #fitchick #fitfam #fitspo #girlswholift #girlswithabs #instagood #macros #iifym #healthy #medlife #gymlife #eatcleantraindirty #breakfastofchampions #lifestyle

As our tan lines fad, don’t hibernate and stop rocking that body!

Promo for a workout video I created for @eastendemily 💪🏼 link in her profile. Check it out and subscribe to her YouTube channel. #fitness #video

It feels good to be back home, putting in this work with you little brother 💥 @derikmolina

The tator tots in the cafeteria from our chef this morning had ne DROOLIIINNNNGGGG for some lol but I stood my ground against my cravings and bought some boiled eggs to eat with my granola bar and a OIKOS triple zero yogurt as a snack afterwards. So happy Ive been sticking to my nutrition. 100% all week, no cheats haha I was not able to hit the gym last night because i did my home workout a bit late, BUT I will def be there today after workout! Gotta keep putting the work in! Happy hump day 😊😊 - - - #health #healthy #healthylifestyle #cleaneats #eatclean #cleanfoods #yum #delicious #getinmybelly #fitfood #healthyrecipes #nutrition #gethealthy #healthylife #foodporn #breakfast #protein #healthymeals #competitionprep #fitspo #fitgirls #fitchicks #fitfam #igfit #igfitness #foodie #instafood #cleaneatingaddict #cleaneatingjourney #shredfat

***I do not own rights to this music*** - Training @illy_kildare yesterday. She’s improving week by week with her skills. Lots of drills and lots of fun. When are you starting your fitness kickboxing journey? _____ #healthy #Fitness #goals #Gains #GuysWhoLift #Weightlifting #Trainer #Coach #GymSelfies #HealthyLifestyle #WorkingOut #FitnessBodies #WomensFitness #blackfitness #transformationtuesday #fitnessmotivation #motivation #fitnessmodel #bootygains #Tushytuesday #igfit #fitfam #bodybuilding #fitspiration #weighttraining #helpingwomenwin #fitnessmemes #weightlossjourney #girlswholift #flexfriday

the coolest thing about working with supplements is learning what you’re putting in your body and how it affects your athletic performance. My advice is to check the labels ✔️check the ingredients ✔️and check the amounts of each ingredient 💪🏼🤘🏼🏋🏼‍♀️ . . . #health #wellness #diet #workout #exercise #fitness #igfit #igfitness #dietitian #rd #rd2be #cssd #sports #supplements #preworkout

Pink booty shorts: the perfect cure for getting through hump day 🍑 How amazing does @annieramage look in the Pink Excel? 😍 Share the love by commenting 💗 below!! #Doyouevenwomen #TeamDYE

Making Changes Many times in life, we change how we do things, or how we live. Sometimes it is because we want to, and sometimes it is because we have to. A change I had to make: Stop treating my body like a dumpster and put what ever I could find in my nose or gums or liver or stomach so I dont die before I turn 30.  I say that all the time on here for a reason. I’m not proud of it, but it changed who I am, or who I could’ve been, or what could’ve been. But I’m open about it because sometimes for somebody to open up about something, they need to know it’s OK. Like when a kid is afraid to go into the Ocean at the beach until he sees someone bigger than them do it, people are scared to talk about their problems until they know it’s safe because they saw somebody else do it. A change I wanted to make: Shortening my fast to 14 hours and now eating 2 egg whites and a protein bar at 10 AM. Now, instead of eating at 12, 1:30, 3, 4:30, 6:30, 715, and 745,.I eat at 10, 12, 1:30, 3, 4:30, 6:30, 7:15, and 7:45. Anyone want to guess how many more calories I added into my diet? The answer is 0. Instead of having the snack bar at 1:30 and at 3 PM having a greek yogurt with granola and salad, I moved the eggs from the salad to my 10 with the snack bar. By eating 1800-2000 calories a day and being in a deficit of 800+ calories a day, I was able to get my body adjusted to eating a lot of meals with not a lot of calories. I can take the food I was already eating, and just widen my window. I am not adding meals or calories (the main benefit to IF is smaller window=less meals=less calories), I am just changing how often I eat, and how big the meals are so i can eat earlier. What changes have you made recently in your life, big or small, that have made a difference for you? ⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️ #fitnessonbroughton #mdrnathlete #mealprep #npc #ifbb #fitness #igfit #bodybuilding #workout #aesthetic #fitmen #motivation #lift #mensphysique #physique #fitnessmotivation #lifting #liftingmotivation #gains #abs #muscles #arms #shoulders #core #biceps #fitmilmen

GET OUT AND DO STUFF - a friendly reminder from Laura, our trainer of the month 😁 👍🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ @laurarobertsonyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogi #atx #atxfitness #atxliving #austinskyline #texas #keepaustinfit #fitfam #fitspo #getfit #lagree #lagreemethod #fitnessaddict #fitnesspysique #fitbody #fitnessmotivation #fitlife #do512 #IGfit #noexcuses #pilates #notpilates #toneitup #getstrong #toned

You’re supposed to call poison control for ONE DROP‼️There’s AT LEAST 3x what poison control says is safe in every glass of tap water... . And please don’t be willfully ignorant and comment how we need fluoride 🤫... bc we all know that’s true... We DONT need hydrofluorosillic acid to live 🤔 🚨ALSO there IS toothpaste that doesn’t use POISON and uses Iodine instead which cleans teeth and blocks poisonous halogens at the same time which is good for your IQ. @infowarsstore has plenty. . . . #wednesday #morning #clean #early #sunrise #shower #teeth #doctor #routine #health #healthy #ighealth #water #poison #dentist #safety #truth #facts #knowledge #mentalhealth #smart #igdaily #instagood #igfit #fitfood #personaltrainer #info #cleaneating

This mornings work out got me armed and ready for the day. Slowly does it. Consistency is key. #armsday #InstaFitness #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #consistencyiskey #slowlydoesit #morningmotivation #morningworkout #pumped

***I do not own rights to this music*** - Training @illy_kildare yesterday. She’s improving week by week with her skills. Lots of drills and lots of fun. When are you starting your fitness kickboxing journey? _____ #healthy #Fitness #goals #Gains #GuysWhoLift #Weightlifting #Trainer #Coach #GymSelfies #HealthyLifestyle #WorkingOut #FitnessBodies #WomensFitness #blackfitness #transformationtuesday #fitnessmotivation #motivation #fitnessmodel #bootygains #Tushytuesday #igfit #fitfam #bodybuilding #fitspiration #weighttraining #helpingwomenwin #fitnessmemes #weightlossjourney #girlswholift #flexfriday

Whos booking on to Body Pump & Body Combat this Saturday then?! 💪😍 ___ Comment on this post, drop us a message or give us a call to get yourself booked on! ___ ☎️ 0114 3035247 #fit #fitfam #fitfamuk #fitspo #gym #gymlife #gymrat #training #bodybuilding #weighttraining #femalebodybuilding #igfit #fitnessmotivation #anytimefitness #anytimefitnesssheffieldarena #sheffield #sheffieldarena #sheffieldgym #24/7gym #yorkshire #precor

Half way through the week, still pushing and challenging myself with new tings. Big up yuhself !! 😂💥💪🏿

HIIT! Who else loves it? Perfect for people with little time, or people who just don’t want to stay at the gym for an hour🙋🏼‍♀️ It increases your metabolic rate for hours after, great for fat loss, and it can greatly improve your endurance. But just to warn you, you’ll be dying, but in a good way!😂 Try this circuit 30 seconds on 30 seconds off 5x! Tag a hiit lover below!

@marcusisaacyeo sound effect A+

So guys.. I did a thing last night. I signed up for @1stphorm athlete search! I highly recommend every one else does too! . . . What do you have to lose? Nothing at all! And if they dont pick you and you get discouraged and makes you stop achieving your goals then you where never ready in the first place. . . People talk about this kind of chance well here it is! Lets see what you got! Best of luck to everyone!:)

Annonce @panduroofficial Kreativitet i børnehaven idag. Vi har lavet blad ugler og tegnet blade🖌️🎨👩‍🎨👨‍🎨 Alt man skal bruge til at lave uglerne er noget brunt og orange karton, nogle øjne, noget lim og en masse blade fra haven / skoven😍 Du kan i hele efterårsferien få 30% rabat på alle krea produkter til børn i Panduro Hobbys butikker 🍃 Besøg også Panduros Pop-up krea aktivitet i alle butikker i efterårsferien #panduro #pandurohobby 🔹️ 🔸️ 🔹️ #followme #weightlifting #liftheavy #getfit #igfitfam #igfit #healthy #healthylifestyle #livsstilsændring #like4like #igfollowers #follow4follow #followmyjourney #workout #fitmotivation #motivateothers #fitfamily #loveyourbody #beyourownmotivation #traintogetherstaytogether #love #trip #fall #børnehaven #oplevelser #denmark #ugler #kreativ

The show must go on...

good morning world😝 so last time I posted a video of myself doing pull-ups in June I did 9, but they were half pull-ups. I’ve been hitting 6 pretty easy full extension for a few sets (this was my third), next stop is 9 😜 #progressnotperfection #armday #gains #fitgirl #fattofit #upperbodyworkout #fitspo #igfitness #girlswholift #fitfam #flexfriday #gaintrain #muscle #muscleup #fitnessaddict #gymlife #gaintrick #fit #hardwork #dedication #nopainnogain #instafit #fitgirlsguide #liftheavy #leangains #24hourfitness #vascular #girlswithmuscle #igfit

Try these front extension bicep curls to work your biceps, shoulders, and core all at once! 👍 I love doing compound movements that work more than one muscle group at a time. ❤ Have a fantastic Hump Day everyone! 😎 #extensions #biceps #curls #shoulders #core #compound #movement #muscle #humpday #workout #fitness #motivation #gym #gymtime #fitnessaddict #instafit #fitfam #athlete #igfit #letsgo #getmoving

☄️Flying out from routine this Wednesday! Guess how many different tasks you can complete in one day? And how many yoga-sets between of them can be done? . #yogachallenge #yogateacher #mindfulness #yogaeverydamnday #yogi #balance #yogapose #igfit #yogaforlife #flexibility #yogaeveryday #yogaathome #bestrong #yogagoals #yogaeverywhere #stretching #yogalifestyle #fitnessgirl #yogatherapy #yogapractice #yogavideo #redheadgirl #йогадляначинающих #yogabody #yogapediamarbella

멋있다👍👍👍 @Regran_ed from @kayla_pcapro - My routine from the finals!!! Love this song cant wait to do it all again 💃😁 #posingqueens #posingcoach . . . For posing enquiries DM 👑👠 . #dancer #routine #figure #tune #fit #bodybuilding #bodygoals #fitspo #booty #strongwomen #trainhard #workhard #gymlife #gym #goals #posing #pcaarmy #pca #igfit #instafit - #regrann

Почему мы в Строгино? ⠀ Большая вода, много воды и много зелени, чистый воздух! Район расположен на берегу Москвы-реки, на противоположном берегу находится Серебряный Бор – большой лесной массив. В самом районе также есть благоустроенный парк. Строгино – один из лучших районов Москвы в плане экологии, кроме того, он считается одним из самых чистых. То, что нужно для здорового образа жизни, отдыха, оздоровления и тренировок. А какое тут кардио на свежем воздухе! ⠀ А еще к нам удобно добираться как на личном авто, так на общественном транспорте: станция метро Строгино Арбатско-Покровской линии в шаговой доступности и станция метро Щукинская в нескольких остановках наземного транспорта. ⠀ Приходите, приезжайте, мы Вам рады😊

Selvom jeg startede morgenen 1 time for tidligt, så blev det alligevel en god dag. Jeg tog på tur med nogle af de største børn i børnehaven og 2 pædagogen, vi tog en tur med pirat færgen Ida til Bogø😍 Så nu har jeg også været på Bogø 😁 Det var en skøn tur, og jeg ville med glæde gøre det igen, også gerne uden børn og med lidt længere tid til at udforske 😁😍 Det var smukt, vi havde nogle fjollede men gode oplevelser- såsom ballonmanden der lavede ballondyr til alle børnene, men en hat til mig, hvis jeg tog den af skulle jeg give is til alle børnene 🤦 så den måtte jeg beholde på hele turen😂 på sejlturen hjem så vi også en lille sød sæl der pjaskede rundt i vandet🐬 i morgen venter en ny dag, og der har jeg bestemt ikke tænkt mig at møde for tidligt!😂 Både fordi jeg i forvejen skal møde kl 6:20 OG fordi jeg skal åbne (med 2 andre) 😂 Det er lidt kedligere at møde for tidligt når man er alene🤦😂 🔹️ 🔸️ 🔹️ #followme #weightloss #weightlossjourney #weightlosstransformation #weightlifting #liftheavy #getfit #igfitfam #igfit #healthy #healthylifestyle #livsstilsændring #like4like #igfollowers #follow4follow #followmyjourney #workout #fitmotivation #motivateothers #fitfamily #loveyourbody #beyourownmotivation #traintogetherstaytogether #love #trip #bogø #børnehaven #oplevelser #denmark

Lengths walking with 200kg this morning:) The feeling across the whole body is incredible when walking fast with 200+ love it. #traps #farmerswalk

Feliz 💗❤️😍🏋🏽‍♀️💪🏽✔️ Mis calzas Amadas y cómodas son de @v.queens 💎 . .. ..... #Mermaid #insctachile #chilegram #chilena #curvy #instachilean #gym #gymtime #gymlove #instalike #gymmotivation #chilefit #fitnessChile #gymgirls #gymrat #gymlife #fitchick #likeforlikes #igfit #workout

📍Pyla-Sur-Mer 🇫🇷 Dune du Pyla 🌅 || Pour surmonter les obstacles, il faut faire de chaque échecs un tremplin, savoir en tirer une leçon, et avancer plus loin || #DuneDuPyla #Sunset #Summer #Bassindarcachon #Perfect

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