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So excited to train tonight even if I am running off 4 hours of sleep 😴

Gotta love that good post workout cheat meal!! #fiveguys 🍔🍟💪🏼 #motivationmonday hope everyone has a great week! Remember to keep crushing those goals and chasing those dreams! 👊🏼😊 #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #bodygoals #jednorth #bodytransformation #fitnessmodel #arms #biceps #cheatmeal #burger #fries #fiveguys #gaintrain #gym #igfitness #igfit #igfitfam #fit #fitfam #classicphysique #goals #2019goals

Love 😊 💖 Follow me @Gym_fanlover for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵

Don’t ask me why I pump my arm like a shotgun before lifting heavy weights. No idea why but psychs me up. Though when I’m trying to get to sleep I have the opposite problem and can’t switch off. A friend recommended a book of poetry, Bloom by Beau Taplin, and while I was a little dubious I read through it before bed and really chilled me out. One particular poem is actually a bit more relevant than my usual captions: Whichever the case,the quality Of your time here all depends on the Care and preparation you put in, and So long as you find the end result rich And satisfying, the decision of what you Create of your life is entirely up to you. #edinburgh #instagym #puregym #instafitness #igfit #instagramfitness #fit #fitfam #fitspo #ukfitfam #fitfamscotland #fitlife #fitness #fitoverthirty #gym #gymrat #gymlife #gymmiejam #getfit #picoftheday

One day, you will be at the place you always wanted to be❤❤❤ Dont stop believing

Kluczem do sukcesu jest bazowanie na wieloletnim doswiadczeniu, rozwijanie się, szkolenie, poznawanie organizmu. Poznien na tej podstawie, posiadając odpowiednie uprawnienia, można pomagać innym. Nie bazować na telewizji śniadaniowej i madralach z internetu. Energię na gadanie głupot o innych najlepiej spożytkować na samorozwój i samodoskonalenie oraz na pomaganie innym 💪 ___________________________________________ #gym #gymismysecoundhome #bodybuilding #instaboy #instaman #polishboy #polishman #motiwation #fitandtattooed #fitisfun #fit #tattoo #tattooed #bodybuilder #workout #dzik #forma100procent #siłownia #trening #forma #igfit #motivation #motywacja #abs #musscle

Two months ago at the European Championships where I won my first international gold medal 🥇😄 . Can’t wait to be back on the mats competing and representing England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 and Great Britain 🇬🇧 again! . European Champion 😉🥋 . . Interested in personal training or online coaching? Get in touch for more info: amyburgesspt@gmail.com 🏋️‍♀️📱 #budgiept #amyburgesspt . . . #motivation #gym #hardwork #fitness #igfitness #athlete #dedication #igfit #instafitness #instafit #fitnessmotivation #gymmotivation #fit #fitspo #fitspiration #gymlife #goals #train #fitnessjourney #power #strong #태권도 #taekwondo #personaltrainer #squats #bodybuilding #strength #photooftheday

Little bits from today. It didnt upload in order. Lol Tuktuk is nearly filled up from my bags of laundry. My legs is almost outside the cab. Lol The ladies at the laundromat under the gym I go to. How convenient. Ill never do laundry at home again. Happy smiles. Ha ha Unflattering angle... Im all about that. Chinssssssssssssss Tuktuk going home and a happy, contented smile. I did good today. #fattofit #weightlosstransformation #fattofit #workoutmotivation #fitfam #weightloss #weightlossmotivation #fatloss #progress #lifestylechange #100lbstolose #weightlossjourney #dietbet #plussizefitness #healthylifestyle #weightloss #fitspo #workout #weightlosssupport #getfit #workoutmotivation #obesetobeast  #weightlossinspiration #weightlossstory #weightlossdiary #igfit #weightlossprogress #naturalweightloss #transformation

Anciennement animatrice Mathilde passait ses pauses à manger fast food, boulangerie 🍔🍕🍟🥐 avec ses collègues... 〰️ Sa citation au quotidien c’était « faire du sport pour manger ce que je veux » 😜 Sauf que voilà 7h par semaine de sport ça se voyait pas énormément 😔 〰️ En découvrant le concept Herbalife nutrition et surtout le petit déjeuner cela lui a permis de changer de morphologie 👍🏼 Résultat sur un an, sur la balance : ✅ -8kg ✅ -7% de masse grasse ✅ +3kg masse musculaire ✅ -3ans d’âge métabolique 〰️ Tu te reconnais un peu ? Tu fais beaucoup de sport mais tu ne vois pas de résultats ? On peut certainement t’expliquer pourquoi... Envoie-nous un message 📩

• iPhone 8 Plus, Mac Book Pro, iMovie and no experience. #TMumbProductions 😂 ---------------------------------------------------------- Still going to leave it to the professionals, don’t worry @ianfit7 . 📷💻🎥

✔️2018 Nutcracker Season...it’s officially a wrap! 🐭💂🏻‍♀️🎄🎁🥂 Thank you @temeculadancecompany for the memories! 👏🏼👏🏼👏🏼 #Nutcracker #dancemom #holidaytraditions

Heavy chest night with the husband. I had to be his spotter for bench press, lucky we did it on the smith machine coz spotting 120kg bench press is not easy!! 💪🏼💪🏼💪🏼💪🏼 #realgymselfie #chestday #gym #fitgirls #tattedgirls #tattoo #tattooedgirls #insta #fitnessaddict #fitnessfreaks #instafitness #fitness #fitnessmotivation #fitgoals #gettingstrong #strongnotskinny #bootyfordays #ilovefitness #bodyprep #strongwomen #igfitness #instafit #chickswholift #igfit #fitspo

Instead of giving anotherrrrrr box of chocolates this Christmas, give something useful! Like a Jetts membership! 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ 1 month, 3 month, 6 month & 12 month memberships available in club as Chrissy gift cards! 😋🎅🏻🎄 #jetts #jettsfitness #jettsaustralia #thejettsway #jettsmorayfield #jettsfitnessmorayfield #morayfieldgym #caboolturegym #burpengarygym #morayfield #caboolture #burpengary #wamuran #elimbah #gymmotivation #fitnessmotivation #fit #fitness #gym #health #healthy #motivation #workout #fitfam #instafit #instafitness #igfit

I still have a long way to go, but I’m already so far from where I used to be, and I’m proud of that. ❤️ . . . First post show that I don’t feel lost, filled with self doubt , wanting to eat the entire sweet aisle. . . . I really enjoyed being normal yesterday and eating normal food.... buuuut I am so ready to get back onto the diet train. . . . It’s a loss that can drive you to be better. Not placing wasn’t a failure for me, realistically I knew that there was a chance of that happening. However , doing the show without any added extras to help with my already weak points, having my cycle in peak week.... I still believe I stepped on stage with the best condition to date. . . . Back to the drawing board we go. - - - - --- Built by @laymanslament Backed by @elite_hp - - - -- ---- #goals #igers #instafit #instafamous #healthychoices #lean #gymlife #fitfam #grindout #truth #flex #igfit #health #fitness #fitnessmodel #fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #instahealth #healthychoices #active #strong #shred #wellness #ladies

My favorite cotton headed minny-muggin💁‍♀️😍😛

Need to get back to this fullness and roundness. #muscle #fit #fitness #bodybuilding #fitfam #instafit #igfit

Wie kann man in dem ganzen Trubel den Fokus halten? Wie kann man in der verrückten Weihnachtszeit Ziele konsequent verfolgen, wo es doch drunter und drüber geht? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Setz dich immer wieder mal hin, atme durch, gönne dir einige Minuten in denen du dich nur auf deinen Atem fokussieren kannst und dann lass alles andere rund um dich ganz einfach mal sein wie es ist. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Es sind nur wenige Minuten, doch die geben dir mehr Kraft, als zwei Stunden auf der Couch vor dem Fernseher zu hängen. Finde deine innere Kraft und Power, um gesund durch stressige Zeiten zu kommen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wir lassen den Stress jetzt erstmal gehen und dann starten wir in den mit Karacho ins neue Jahr. Du hast die Möglichkeit mit einem Cleaning Programm zu starten und dann geht es gleich danach mit dem Training los! Ich freue mich extrem auf einen weiteren coolen Kurs! Und schon bald gibt es noch mehr Infos dazu! #fitness #fit #fitnessblogger #li #facebook #meditation #puravida #fitnessinthejungle #costarica #igfit #instafit #fitfam #igfitfam #fitcommunity #igfitness #personaltrainer #onlinefitness #onlinefitnesstrainer #fitnessvacation #relax #bodyweighttraining #bodyweightwork #bodyweightfitness #fitnessgoals #trainerella #selfcare #selflove #puertoviejo #abnehmen #xmas

It’s not about “finding the time” it’s about “MAKING” the time. For me, this is a normal kind of Sunday ‘behavioural pattern’ and it has been for over a decade. It’s one of the very many reasons I was able to have my 3 children and still remain fit, strong and aesthetically happy within myself before, during and after my pregnancies. ❤️💪👌 . . . . . . . . . #biancaballingerfitness #gym #lift #fitfam #fitspo #fitness #workoutmotivation #fitmom #fitnessmotivation #workout #iamoxygen #fitmum #abs #core #strongnotskinny #strongmum #cleaneating #fitnessgirl #bodybybbf #bbf6wbt #trainer #mentor #onlinecoach #fitnessinfluencer #motherof3 #girlswholift #fitchick #igfit #positivevibes

I got love for my bro’s no homo

Me and my beautiful wife do lots of things well, but ice skating isn’t one of them 😂🤣💁🏼‍♂️ I love you baby @bikini.beast28

Training like Jason Statham! Four years ago when I started weight training I chose as one of my role models the Actor Jason Statham (@jasonstatham) - mainly because he is a similar age to me... When you are a slightly older, more distinguished gentleman, I dont think there is much point aspiring to achieve a physique like a 19 year old kid with a Testosterone Level ten times higher than the natural Testosterone Level of well... a 19 year old kid! I also read an interview where Statham indicated that a large part of his training approach focuses on Mobility Training. But until today I hadnt come across any articles describing his actual workouts. Today I found out thanks to a video from the @buffdudes that he uses a lot of Isometric Holds and limited rest exercises like this one. (Video in Bio) This was a Banded Bench Press which was 60kgs for five reps, followed by a 20 second (Statham does 30 secs) isometric hold in a contracted position, followed by 10 seconds of rest before restarting and repeating for 4 sets. It was massive! 🎥 video credit - thanks @kathifachet . . . . . . . . #active #athlete #fit #fitness #fitlife #fitfam #fitspo #fitnessaddict #fitnessmotivation #instafit #instafitness #igfit #igfitness #gym #gymlife #bodybuilding #healthy #motivation #goals #muscle #noexcuses #gains #strength #strong #exercise #workout #strengthandconditioning #mobility #honestfitnessindustry #mentalhealthawareness

#Selfcare Sunday - Enjoy a #recovery break to view the beauty of nature 😍 #nature #naturelovers #relaxing #watertherapy

Birds flying high you know how I feel Sun in the sky you know how I feel Breeze driftin on by you know how I feel And this old world is a new world And a bold world For me And Im feeling good Im feeling good ~Nina Simone . . Dreams wont have taken flight without you @tanjaluchsinger 🤗 . . Beautifully captured by 📸@av_inq_movement . . . #yoga #acro #trees #staymotivated #dowhatyoulove #fitness #nevergiveup #yogi #ashtanga #acroyoga #travel #balance #yogalife #wanderer #yogaeverywhere #instagood #yogalove #yogaindia #lifestyle #fitlife #fitindia #calisthenics #igfit #movement #yogaphotography #instayoga #flexibility #acrobatics #delhi #india

First time ever ice skating. She was pretty pissed I didnt fall... . . . #christmas #holiday #positivevibes #fit #instafit #skating #christmastree #december #weekendvibes #akron #happiness #igfit #ice #beard #healthy

Upper/inner back workout. Ive always found it tough to isolate this area. These exercises along with close grip pull up variations will help! 🔹 🔹 🔹 🔹 #bodybuilding #workout #igfit #fitness #fitnessaddict #fit#fitspo #healthy #wellness #gains #change #gym #lift #aesthetic #instafit #hardwork #dedication #bodypositive #mindovermatter #training #train #fitnessjourney #focus #gymlife #blessed #motivated #motivation #ethics #fitnessgoals #mindovermatter #strong

H ∆ U S O F K ∆ C E .... beyond excited to be on stage again for the #britneyball tonight @fluffynight with @justinekace @jessleila @jkook1992 💃🏽❤️

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