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SWIPE—> #latergram Busy schedule got me missing a couple of workouts this week but today I got in a solid lunch hour workout at the gym: 5 KM run + strength training and core work. #workout #spartantraining #mevsme #determination #lifestylechange #fitmom #fitness #igdaily #projectbuddhabelly #instafit #fitlife #strong #fitnessaddict #instagood #follow #gym #chooseyourhard #fitchicks #fitstagram #igfit #igfitmoms #igfitgirls #LSFsisters #iamthestorm

LIFT, HIIT, then ABS! Loving this program!!! 🙌 Are you ready to join me yet? Its not too late! 😉 Message me!

When you have one or two full-time jobs like me and you have to take care of kiddos you probably dont feel like exercising often. OR AT ALL! When you have some downtime youd rather sleep then go for a run. Am I right? Story of my life! Before you convince yourself that you have no time or energy for exercise, think again. Exercising doesnt drain you of personal energy, it boosts it and this is exactly what working moms need. Or at least I do! You got this mommas! Time to hit the gym! 💪🏻 #fitmom

Let’s talk a our ALL the different hats we where as women! • As a farmer’s wife, Mom of 2, cosmetologist, soon-to-be Lash extension specialist, and a virtual health a fitness coach... I think it’s time to debunk the myth of not having time... • Seriously though!! We make time for things we believe in and when I talk with some of you about having a side hustle job where you get to surround yourself with women who are also motivating and inspiring and working on their health and fitness .. I truly forget some people don’t believe in themselves as much as I already believe in them.. • So- if I reach out to you- know I believe in you and KNOW you can do it too! • • - - - - - #motherhustler #mamahustle #retireyoung #mompreneurs #mombosslife #badassmom #plantosucceed #loveyourself #bodypositive #farmwifelife #strongmindstrongbody #countrygirlatheart #strongwilled #determinedtosucceed #ceomom #workoutdaily #goalsseeker #igmotherhood #momof2kids #perfectlyimperfect #igfitmoms #fitmom #farmfamily

One of my very favorite coffee hacks! Super simple and so good. Just pour your a serving of (hopefully strong ☕️) coffee into whatever cup of your choosing (hopefully large ☕️) and then top with a dollop of coconut whip cream + dash of roasted cinnamon. 😋🙌🏻 Or, HEY get crazy and use pumpkin spice! 🎃🎃🎃 (Six Sundays until September...but who’s counting? 🤷🏻‍♀️🍂🙊) Also, do I get extra chef points for using the terms dollop and dash correctly? 🙋🏻‍♀️

Special on single pose figure artwork. $60 PayPal, Venmo, Google Wallet or square cash. Print options available. Shipping via UPS. DM me here or email me at mrbb3k @ yahoo.com #igfitness #fitness #fitfam #igfit #fitnessmotivation #igfitfam #gym #fitspo #instafit #fit #workout #bodybuilding #motivation #fitnessjourney #gymlife #fitlife #fitmom #gains #instafitness #girlswholift #healthy #igfitmoms #muscle #fitspiration #fitnessaddict #fitnessmodel #anime #cosplay #personaltrainer

Double tap if #transformation stories get you in your feelings. ⠀⠀ I know this is probably driving some people crazy... “the ‘before’ pic goes on the left, the ‘after’ pic goes on the right.” Sometimes you have to live life on the wild side. ⠀⠀ Being #pregnant was an experience that I am so blessed to have felt and gone through. I worked out 5x a week while I was pregnant. I hit legs the day my water broke. I didn’t even know that was my water breaking. Lol. At midnight that night, I called the nurse and she was basically yelling at me to come to the hospital. ⠀⠀ I worked out at a #goldsgym in a college town. I felt the glares. I loved it. I felt strong. I felt powerful. Most of the students don’t know the first thing about a pregnancy workout. I got to show them that it’s possible to keep doing what you love while growing a human. You aren’t broken. Just because you’re pregnant does not mean you can just be lazy and eat carefree. You are growing a life. You have to care for your body. Trust me, recovery is 10x smoother. ⠀⠀ I’m 1.5 years #postpartum and I haven’t reached my goals physically. And as I was walking on the treadmill today, I remembered that it took me a long time to get to my fitness goals when I started my journey. It’s okay that I am not going at the speed that others are. My body has to do what it has to do to function. I never stop trying though. ⠀⠀ Slow progress is still progress. I will reach my goals. I may be the tortoise in the race, but I will get there. ⠀⠀ #fitmom #fitness #fitfam #momlife #momswholift #momblogger #girlswholift #pregnancy #transformationtuesday #workout #healthyliving #igfitmoms #npcbikini #fatloss #weightloss #motivation #pnw #bodybuilding #babybump #fitnessmotivation #girlswithmuscle

Barbell work! 💪🏻 Some day you just need to go to basics. Try these moves 12-15 reps/ and repeat 2-3 sets. No excuses! 😘💪🏻🙌🏻 #fitfam #fitmomma #igfitmoms #barbellworkout #bootyworkout #basicbarbell #fullbodyworkout #backtobasics #strongmomma #nodaysoff

I’m fairly certain I used to say this to my siblings! 🤣 #youngestof4 #familybondingtime #family❤️

Y así vamos.. 💪🏼💪🏼💪🏼 Poquito a poco pero mejor cada día, nos es fácil y después de un embarazo, un bebé y sin nadie que te eche una mano, para entrenar como realmente te gustaría es más difícil aún... OJO: mi bebé no es mi excusa, es mi motivación!!! • • • #fitness #fitnessmom #fitmama #momworkout #fitmoninspire #fitmom #eatclean #workout #inspiration #motivation #healthy #igfitmoms #gymlife #fitfam #weightlifting #instagramfitness #beastmode #instagymfit #strong #fitnessbeast #fitnessbeauty #fitnessmodel #stronglikemom #strongissexy #likemodel #girlwithmuscles #abs

shoulder day kicked my butt 😱 I love taking videos because I can look at my form and see what I can improve on for next time. Tracking my weights and pushing hard! • • • • • #fitmom #momswholift #momlife #fitlife #weightloss #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg

I love how doing single arm chest flies in this position forces core and glutes to work overtime. If you’re a mom, or have a diastasis or weak core, please make sure you get into and out of position the way I do in order to avoid any pressure on the abdominal wall. . . . #fitnoticstrengthtraining #momswholift #momswithmuscle #girlswholift #girlswithmuscle #trainhard #gohardorgohome #fitlife #gymlife #gymrat #fitfam #fitmom #strongmom #fitmoms #strongmoms #fitmomsofig #igfitmoms #fitmommy #fitmomma #fitmum #fitmama #strongwomen #strengthtraining #chickswholift #chickswithmuscle #chestday #fitnoticcorestrengthening #diastasisrecti #corestrength #corestrengthening

DONT QUIT. SUFFER NOW & LIVE THE REST OF YOUR LIFE AS A CHAMPION - Muhammad Ali . . Things knock us down. It happens. It happens for a reason. It actually lights a fire in me. MAKES me push harder towards my goals. It makes me push harder in my workouts. It makes me want to be the BEST Mom & furmom ever 😉. It makes me want to HELP so many people kick their own health and fitness up a notch. I am passionate about this business that I run and you better bet that I put my entire HEART and soul into it. I am real, raw, imperfect, and hot damn do I do everything that I can to get you to where you want to be . . Im working hard at finding my tribe. My tribe of hardworking, motivating, and inspiring individuals. People who GET ME & I GET THEM. People who want to HELP others. OR maybe you just want to work on your own journey alongside of us cheering YOU on. Its really does become a family! You will see Rudy and S all the time in our groups 🤣 - obviously they are part of the fitfam haha . . Want to be in my upcoming group as a challenger!?? OR do you want a great platform to run an online coaching business from!?? Im here for YOU 😊

Helloooo everyone 😁 hope your day got off to a good start! Trained upper body this AM and wanted to share part of my warmup. # I recommend warming up 5-10 mins before any workout to help prevent injury. I used a resistance band to fire up those rear delts and shoulders. # Those dips at the end of my workout were challenging, my core was on fire and my arms felt like spaghetti 😂. Pushing up 115lbs killed me 😖 #fitnessandhealth #postbabybod #postbabynumber4 #barbellbeautiessa #personaltrainer #weightlosscoach #workinprogress #momswholift #mombod #npcbikini #npcbikinicompetitor #fitfam #fitfamsa #igfitness #igfit #igfitmoms #iifym #macros #fitfam #fitfamsa #fitmom #fueledbytacos #latina #mexicana #workoutvideo

You guys, the reviews of my Online Personal Training program are starting to roll in and I am so pumped about them! Check out what Brittany has to say! The app is so easy to navigate; I love how well everything is laid out. It makes it easy to see what you have scheduled for me for what days. The videos are super in depth and breakdown exactly how to do the workouts, I feel like I have you with me every time I workout. Definitely recommend your Online Program to anyone who is looking for a Personal Trainer but cant travel to you!⠀ #onlinetrainer #personaltrainer

Nothing like @alexia_clark to make you feel like a total freaking badass! 🤘 • Sure, C1 started off simple enough with wall sit taps, but then you do wall high knees, plank taps, and wall mountain climbers and realize Alexia aint playin... and she *certainly* knows how to work those shoulders while driving your heart rate through ther roof! • Other fave moves were plank alternating toe touches, cable pivot punches, cable single leg deadlift rows, T-rotations, and blast-off pushups. 🙋🏼‍♀️👊💪👊🙋🏼‍♀️ • Tell me, what moves make *you* feel like a badass superhero? 😉 • #workoutvideo #cardio #fullbody #strongereveryday #fitness #igfitness #alexiaclark #queenteam #progressnotperfection #strongnotskinny #fitmom #fitmomsofig #igfitmoms #fitness #fitfam #fitlife #fitnessjourney #momscanbefit #momfitness #momswholift #fitspo #strengthtraining #resistancetraining #sweat #fitspiration

It’s a rainy day here in MN today...just remember; to be happy you have to be your own SUNSHINE! ☀️ . . . . #beyoursunshine #sunshine #mindset

Who knows exactly what workout to do to get into shape? 🖐🏻 . Who knows exactly what to do to lose weight? 🖐🏻 . Who has gone through cycles of motivation and disappointment? 🖐🏻 . Who wants to know how I’ve managed to break the cycle and finally start hitting those goals that I’ve set for myself? 🤚🏻 . Seriously though...the most effective helping hand on any journey is having the daily accountability of others who care about you getting to where you want to be! . Mine started with this girl right here and now I’ve grown my accountability group to include a group of ladies in my virtual gym! We have shared goals and I’ve started sharing some of the lessons I’ve learned along the way. . I would love to add more women to my virtual gym who have been struggling to find that constant motivation and accountability! . So if this is you please reach out to me and I would LOVE to have you in as a part of my virtual gym! . . . . . #fitmom #momswholift #momlife #fitlife #fitnessjourney #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #mom #girlmom #liift4

“I’ve only lost like 2 pounds, I’m so frustrated!” . . One of the main things I hear from new clients and something I kept saying in the beginning. It took me a solid 3 months of consistency to see gradual weight loss. It sucked! I got so frustrated and thought about quitting multiple times. What I wasn’t thinking about, my body is going through a big transformation. It’s not going to happen overnight. My body needs time to adjust to new routines and figure out what it’s doing. I was gaining muscle. I didn’t have my nutrition quite down. Tons of things factored in. . . The one thing that wasn’t changing was that I showed up, everyday. I pushed through and was proud of myself for still going. It doesn’t matter if I’m not seeing results at the time being, I’m being consistent and that will pay off ten fold in the end. You’re trying and making an effort. That’s the important part. . . Give yourself credit for showing up. That’s more than what most people are doing 🖤

Day 66/80 Total Body Core ✅ 2 WEEKS LEFT!!!!!!! 🙌🏻 I’m so over it but quitting when there is only 2 weeks remaining would be kind of silly. #liift4 I’m coming for you!!!! #80dayobsession

Lunch got me like 😻 Beets, brussel sprouts and carrots sautéed in @skinnycoconutoil topped with toasted @bluediamond almonds and vegan honey (sweetened with agave) dijon mustard dressing. #Lunch

When are you more likely to not skip a workout?
. A. You have no one to work out with and no one will know (or care) if you don’t do it. . B. You have no one to work out with, but 5 others, who will be completing the same workout, are expecting you to do it. . I would assume most of you would say B because accountability works! You wouldn’t want to be the only one missing the workout. . If you’ve struggled in the past to meet your health and fitness goals, consider this: I have a challenge starting with a small group of people who will all be working out, eating right, and, if you join, expecting you to do the same. Message me if you’re interested.

Getting my sweat in today!!!! ⠀ I don’t always love it, but it’s so important as an entrepreneur to continually be working on your health. If you’re not taking care of yourself, trust me, it will show up in your business. 😳 This is why I try to sweat at least 4 days a week and drink my smart coffee on the daily. ☕️ ⠀ Who else is gonna give time to themselves and sweat today???👇👇👇

I come across this fear a lot when talking to people about coaching: “I don’t wanna sell to ppl or my friends” .. girlllll, i wouldn’t wanna do that either. & I don’t. I share. I work on myself everyday, & I share that. I don’t ever feel salesy when talking to girls about the programs I do, the shake I drink everyday, the coaching opportunity, the groups I run.. because they changed. my. freakin. LIFE. & SO many others. As coaches, we have a GIFT to give you. I’m not trying to “sell” you anything gf. You just have to trust me 🤷🏼‍♀️ ⁣ ⁣ & no I’m not trying to recruit you to a pyramid scheme lol. FYI: illegal. & I don’t get money for signing up coaches. & there’s absolutely NO cut off/roof to how much income I can make. Ive made 27k from HOME since last March 💃🏻 & 18k of that from Jan of THIS year. For inspiring people to change their lives, all from social media. Ladies, network marketing is where it’s attt! 🙌🏼⁣ ⁣ There is nothing to lose with coaching, but sooo much to GAIN! Fitness accountability, friendships, confidence, self love, healthy eating, financial freedom, TRIPS, personal development. This is MY dream job. & I KNOW there’s girls out there reading this, that want this too. Trust me, if that girl in your head is telling you to go for it, go for it sista. She believes in you, & you should too. & beachbody doesn’t guarantee any money, you gotta work for that shit.

Are you trying to make a transformation? What’s working for you? 🔥 @fatgirlfedup Shoutout to another amazing tribe member who has lost 81lbs in less than 6 months naturally with our games! Im so excited for this amazing transformation and wanted to share! Meet my friend @losing_for_health! Heres her story: . I’m super pumped to give you an update, since the last time I emailed you was in November after two DietBets. I am now down (as of today) 81.6lbs since September 14, 2017! I started at 352.4lbs and am down to 270.8! You were a big motivator to me before I started doing DietBets again, and your DietBet in September really got me off to an awesome start in my weight loss. I can’t wait to keep going and reach my goals! (126lbs to go!) Here is my progress from my weigh in for your September DietBet to the weigh out for this last month’s DietBet with you today (same clothes)! Thank you for being inspiring! . Whos next? Let me help you change your life and join our tribe thats already lost a combined total of over 160,000 POUNDS while getting paid to get lean in 2018! Link in bio or dietbet.com/fatgirlfedup! _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

Dumbbell plank row 🤙

Growing up, I rarely ever stepped on a scale. Looking back, I feel that’s one of my biggest mistakes. When I did finally step on a scale and came in at nearly 300 pounds, I was no longer able to ignore it. I lost nearly 30 pounds counting calories, but ended up giving up and gained nearly all of it back. It was a fight to keep myself on that diet and every day I wanted so badly to binge in the fridge. That’s when I discovered KETO!I’ve now lost nearly 60 pounds (276lbs to 220lbs), and I don’t have that urge to give up anymore. All thanks to keto! @hollywantacracker . @gymmotivation.gymlife

Do not be afraid of your body and what it can be capable of. . Do not be afraid to challenge your body and try new things! . Your body is AMAZING and can do ANYTHING you put your mind to! . #challengeyourself #yourbody #LegDay #legworkout #fitmom #fitmomof2 #fitwife #fitwoman #livefit #sheisfit #healthymomma #momswhoworkout #homeworkout #sweatieselfie #fitaddicted #instafit #iworkout #itrainhard #instahealth #happyworkout #sweatitout #myjourney #hustleforthemuscle #mombod #workingonmyfitness #lowsquatshighstandards #igfitmoms #fitmomlife #fitgram #fitnessinspired

This was an actual mom convo I had yesterday with one of my dearest friends. Having a friend that you can talk kids, husbands, embarrassing mom truths with is a key element in surviving Parenthood. If you cant laugh about the crazy shit life sometimes throws your way, then are you really living life? Find your people and cherish those friendships!! #cameramama #dailyaffirmations #alignment #cleansing #refreshed #momsofig #wellbeing #theeverydayproject #takeabreath #momazine #youdeserveit #spirituallove #affirmation #selfesteem #instamamme #livewell #lovemom #helpotherswin #instamommy #mamarazzi #igfitmoms #mommylove #mamxmam #onebreathatatime #minibeautiesandgents #beherenow #positivemind #mothers #bewell #itmoms

Just takin in the sights on her walk. 😍😍😍

Shoulders ✅!! I had a rotator cuff tear a couple of years ago, so I struggled with these workouts today, but got through it. Felt good when I was finished though. And the sweat was real today!😊❤️ Also, packed my food, so should be better with the swelling today.🤞

No more love to purchase I’ve invested in myself You know nothing about me Keep opinions to yourself #mood #legday #killer #fitmomsofig #igfitmoms #momswholift #girlswholift

[ and if I asked you to name all the things you loved, how long would it take to name yourself? ] ♥️ . A workout + personal development + liquid gold = killer combo for self confidence . . . . #workinprogress #momof3 #mommyblogger #bodyafterbaby #hippierunner #nosepiercing #energize #preworkout #selfconfidence #weightlossmotivation #icyblonde #blondebalayage #personaldevelopmentjunkie #applewatch #fitmomsofig #igfitmoms #breastfeedingmom #postpartumjourney #thursdaythoughts

Tag a Friend You Want to Help Motivate 💕 @aliceblows - GYM FAM - To those of you who are scared to join a gym or who have a membership and don’t go. Those who are worried about who will look at you or might judge you, worried about looking like a dickhead if you do an exercise wrong. I’ve been there, I was that girl and to be honest at times I’m still that girl. I fucking HATED the gym at first. I despised it. I would go twice a week for half an hour tops, get in and get out. Now you’ll struggle to find me elsewhere than the gym and I’m always striving to push harder and grow. Everyone was new to a gym at some point, amongst the grunting meat heads, cardio bunnies and body pump addicts are the people you will observe, learn from and realise that we’re all alike. Don’t be intimidated by seeing others progress or comparing yourself to others - we all have different goals and our bodies work differently. Don’t be afraid or ashamed to go to a gym, we’re all here together, we’re all gymfam here❤️ _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

Day 4 of strength and agility training!! Outdoor workouts are amazing!! Lakeside with my boy. NOTHING beats this, and you can do this too! It’s so simple and I can show you how if you want a change! I haven’t felt as good as I do today in a really long time!! I can’t wait to see what the next 17 days bring!! Already down 4 lbs! . . . . . . . . . #workingonmyfitness #Cardioishardio #stretchitoutb #workoutideas #workoutmode #workouttips #workoutshoes #workoutlove #selfielife #nonscalevictory #nonscalewin #healthiswealth #endorphins #endorphinsmakeyouhappy #endorphinsflowing #mombod #mombodlove #momswithmuscles #igfitmoms #fitgirlsofig #crossfit #beactive #yoga #momswithmuscles #outdoormuscles #dockworkout #lakesideworkout #lakelifestyle #outdoorworkouts #outdoorworkout @beachbody @carldaikeler @shiftshop

Coffee, sweat pants and fuzzy sweaters are what work from home dreams are made of. Some days I get lost in messages, check ins and content that I end up staying this cozy all day 🤷🏻‍♀️

Whew!! What an awesome way to start the day, trained my early morning clients, taught a 1hr total body class, trained some more clients plus my workout💪🏽 now shower, food and back for my afternoon and evening clients. ❤️love what I do. #fitspiration #sweatymess #teamabsolute #lifeofapersonaltrainer #lovemyjob #fitness #igfitmoms

Workouts post nightshift are no good for me 😴 I had very little energy so I focused my energy to just a few exercises and allowed myself to leave without feeling guilty. You can’t overwork your body! Rest, relax, then get back to it ♥️ Still got a decent pump (half decent 😑) * * ** *** ** * #fitbod23 #fit #igfitness #fitfam #fitnessmotivation #fitness #backworkout #legday #legworkout #thickthighs #fitmom #igfitmoms #booty #booty🍑 #bootygainz #Bang #bangenergy #bangenergydrink #positivevibes #positivity #dedication #quads #back #backday #musclenation @musclenationofficial

Embrace the suck people! If there’s anything I still carry with me from my Army days, it’s that you have to embrace the suck and keep going if you wanna succeed! This morning, I did just that! 56mins of Body Step damn near killed me in this almost 90 degree feeling weather 🔥 but I did it and now I’m DRIPPING with sweat (see my IG story) and I feel so amazing!! What are you doing today to get your endorphins flowing and honor your body 💪🏽? #TheRebelUnicorn 🦄

Okaaaaaay should have posted these a couple days ago, but just took them today😬😬. This morning in our challenge group, we ask everyone to share their before pictures with the group. This is completely optional, buuut if they do, they get a little prize from either @karlainprogress_ or I! You see, we know taking pictures are never that much fun, but sharing them with one another can be super scary. We want our ladies to know it’s okay to share and it’s okay to be vulnerable. It’s okay to have struggles and it’s okay to have bad days...but share it with the group. Putting yourself out there will result in support. And let me tell you this...in 4 weeks (our first weigh in) when we compare our new pics, we are all going to be proud AF of each other!!! - - So right now, I am going to post my before pics in the group! I am not fully sharing them here yet because these are the things I save for, my support group... my safe place. - - Be on the look out, there are going to be some muscles coming at ya!!!! Just a reminder...you can still get in on this with me. Since you can access everything online, you could start ASAP! Message me if you still want in!! We would love to have you! Stephmanderscheid@gmail.com #makingshithappen #resultsloading

Whats your F U E L?✨ . Working out every day is HARD. Meal Prep is HARD. Sticking to the plan when you want to give in to your cravings is HARD. Investing $170 in your health seems HARD. Leading by example a healthy lifestyle for your kids can be HARD. . But... . Feeling uncomfortable every dang day when you look in the mirror is HARD. Having to stop midway through a flight of stairs is HARD. Waking up DAILY with a stomach ache is HARD. Lacking the self-confidence you deserve to have is HARD. Watching your kids grow up in an unhealthy environment is HARD. . So choose your HARD. I cant promise it will always easy. You will want to give up. You will have good days & bad days. But you will KEEP GOING because it will be WORTH IT! 💕 . Im looking to help FIVE 🖐🏼new ladies choose their HARD. If you are ready to snag one of my spots on the journey to a NEW YOU---comment below with your FAV emoji and I will send info your way!! . . . #momof4 #howtoloseweight #targetmom #weightloss #workoutmotivation #bossbabe #dreamsdocometrue #longhairdontcare #doingme #joinme #confidence #sweatitout #loveyourself #igfitmoms #fitmom #clean #healthylifestyle #trusttheprocess

Summer time is killing my work out vibe.....😔💔Although life has thrown me some curve balls lately the warm summer weather is making it hard to stick to a work out routine. Anyone else struggling??? Any tips??😩😩😩😩 #yyc #fromfattofit #transformation #fitfam #fitnessmotivation #instagood #igfitness #igfitmoms #smile #strong #healthyeating #healthylifestyle #happy #fitbabes #girlsinhats #hammock #camo #spin #shelifts #ravenhair #pinkhair

Day 3 was much more intense than days 1 and 2. Shoulders. HIIT Intervals. Core. My arms and abs were on fire 🔥🔥🔥 . . I had to pause halfway through and give myself a pep talk. I was letting my breathing get the best of me. The rest of my workout I focused on my rhythm and the weights seemed lighter. . . I love how this program provides so much variety in 30 minutes. My arms definitely need a break. I’m excited for leg day tomorrow and then 2 rest days 🙌🏼🙌🏼

Grateful 🙏🏻 I get to move my body. I get to workout. I get to sweat so much it’s in my eye. I get to be home when my littles wake up. I get to be with them and watch them grow. ❤️ too often we think we have to do things. Having a grateful mindset changes everything. You don’t have to do anything you don’t wanna do. But stop for a second and think about how amazing it is that you GET to do things. Some people (more than you would think) don’t have that luxury. Be kind. Be you. Be grateful. And spread that shit everywhere. . . . . . . . . #grateful #bigheart #day4 #homefitness #grattitudeattitude #frecklelife #sweatprobs #momswholift #momlife #getfit #noexcuses #igfitmoms #strongmom #fitlife #busymom #momboss #stayathomemom #gymwear #fitfashion #blessed #success #hustle #hardwork #postive #dreams #dedication #ambition #uplift #inkedup #girlswithtattoos

. Do you want to change your life? Yes . Do you want to feel your best? Yes . Is it hard to change? Yes, hard as hell . Is it worth it? Yes . Can you do it alone? No . . .

A little ab workout for y’all! 20 Step/Bench Crunch (tap toes on the ground) 15 Side Plank Dips 15 Plank Side to Side Dips 20 Plank Knee Taps 15 Hanging Leg Rises Really focus on keeping your core tight during each exercise. Repeat 3x and enjoy the burn! Song // Hooked by @dylanscottcountry Shoes // @nike Outfit // @lululemon #workoutvideo #abworkout

The way you approach your day is entirely up to YOU! I’ve been adjusting to an earlier wake up call & getting back into my #workingmom routine. 3 kids is wonderful but also a juggling at. Embracing this beautiful chaos! Not gonna sugar coat it!😜🍷☕️. I have decided to tackle each day with heart & hustle and have faith in where I’m going! (I appreciate all the kind messages over the last few days😉). I know some don’t care for social media, but honestly I love it!! It has connected me to many like minded women & mommas out there. I never feel alone on my journey in life, motherhood, fitness and health. It can bring such positivity & light if you let it🙌🏼 . . So let me tell ya about our #fitcommunity for a sec!! I get to wake up daily to a powerful group of women who are on the same journey as me. None of us are perfect. We all have a different story, goals & our own struggles. But we show up on the good days and on the hard days. These women know who they are and some are brand new to our community. Thx for trusting me as your coach & mentor. You bring such light to my life, too! If you’re missing that positivity, accountability or support, JOIN US!😙💙

The difference between these two photos is way more than the 20lbs I’ve lost over the past 4 months... if I could have weighed the physical discomfort, destructive self talk, self-limiting beliefs and every feeling I had about myself in the picture on the left there would be a 300lb+ difference in these two pictures. . I was 8 months postpartum and just DONE… that mindset started way before I ever got pregnant, and I never addressed it. I tried and I failed. I tried again and I failed, again... until I found MY solution. The biggest part of my solution involves support, accountability and a community of women that believed in my progress and in me. Then there was the nutrition, I learned how to fuel my body properly. REAL FOOD, no counting calories or macros, no cutting out entire food groups... and lastly was the workouts... 30-60 mins, 6 days a week that I was able to stay committed to because of that community. I know you want me to tell you that there was a magic pill, a wrap, a tea, a quick fix or a certain recipe that helped me get me to where I am today... but honestly all I can say is that it was the combination of those three things: Accountability, Nutrition & A Workout Plan... something to guide you while you are empowered, pushed and held accountable. . I am so excited for my new program, after just two days of workouts I know I’m going to continue to build lean muscle mass and gain strength! I am starting a brand new fit club on Monday (don’t worry, we’re just starting prep week that day), and I can’t wait to pay it forward and be the support you may need. . Message me or comment below with a 🙌🏼 emoji if you are IN! Let’s give our lifestyle a healthy overhaul that will last a lifetime!

Ive been mentally preparing for this workout for the last 2 hours.... (ok fine Ive been avoiding it 🙈) Today is shoulder day and Im secretly wishing I wouldnt have looked at that until I was ready to press play 😂 I can hardly hold my phone let alone a weight right now... but nothing good ever came from comfort zones so here I go... . . Side note: these leggings have become my new favorite. They are @salty_honey and they are oh so comfy 🙌 I want all the colors! Go grab you a pair and use code SHMOS15 for a discount 😉

Digging through old photos circa 1996 on left and 2018 My #throwbackthursday. . I just got in a debate on text about body types. As I pointed out lean looks different on everyone. The word skinny irks my soul! I workout and watch what I eat to build muscle, keep my heart healthy, improve flexibility, strengthen my bones, and build endurance definitely not to lose weight. My genetic makeup is not a thick body, oh well. . #fitness #fit #fitmom #fitfoodie #fitnesslifestyle #athomeworkout #homeworkouts  #fitnessmotivation #fitnessinspiration #fitlife #hearthealthy #thisis48 #fitwomen #heartsmart #workout #exercise #cardio #buildmuscle #burnfat #calorieburn #thisis48 #buildmetabolism #igfitmoms #lovemybody #girlswholift

This kid almost always packs around a book, a pen, and paper wherever she goes. #futureauthor

I want to share some important fitness information with some of you. The question I get asked the most is “Why do you workout so much and eat healthy all the time? You’re already fit.” I have low tolerance for questions like that. Mainly because I feel that I’m not genuinely getting asked a question, but more being told that im obsessive with my fit lifestyle, which I’m VERY far from. We live in a society that sees “fat free” products, vitamins, and dairy as a perfect way to get nutrients. Eat spinach and chicken for lunch and someone will throw a burger at you because they think something is wrong with you. The first picture to the left is me 3 months ago. The picture on the right is me today. Two months ago I stopped working out because morning sickness was tough with this baby. I was also eating fast food or anything I can take down. If you look at my legs, you can see what two months of not working out will do. It took me about a year to build legs, and a change in every day lifestyle to maintain it. So when I’m asked why do I workout all the time, this is why... Maintenance. You don’t just build a garden, make it blossom, and then never take care of it again right? But anyway, I’m feeling better and back to lifting 💪🏼 • • • • #fitmom #momswholift #momlife #fitlife #weightloss #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom

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