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Another day, another #Swolfie with my one and only George! 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I believe 💯 that creating and living a healthy lifestyle is a COUPLE thing, not a wife or husband thing. If your spouse is trying to get healthier, what’s holding you back from joining and supporting them? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So grateful that @gkakasuleff has always worked with me on making this lifestyle happen 😘 so we can work in unison on being the best versions of ourselves. . . . . #believeinyou #TransformYourBody #FitMomsOfIg #momswhoworkout #momswholift #fitfriends #fitmums #bikinibod #fitwife #bikiniready #fitmomsofig #mombod #bodyafterbaby #fitfamuk #fitfamily #fitmomsofig #mombod #momswhoworkout #igfitmoms #womensupportingwomen #fitnessinspiration #getfit #fitspiration #joinus #startyourdayright #healthandfitness #girlswithmuscle #progression #instafit

Lovely morning for a run. Still testing my knee, and managed 8km again before it started to niggle. I darent push it any further and risk injury so now to walk the rest of the way home! At least I’m surrounded by the beautiful Moray countryside 😊 #riseandgrind #cardio #fastedcardio #morningrun #run #running #runningmotivation #runninggirl #girlswhorun #mumswhorun #runmummyrun #rmr #fitness #fitnessmotivation #fitnessgirl #igfitnessgirls #igfitmoms #fitmum #fitfam #fitspo #garminforerunner235

Time for a little Transformation Tuesday! 🤗 • After babies.. swipe ⬅️ for the before babies.. Clearly I’m not as lean as I use to be or tan for that matter 🤣 My waist is much bigger but I have no desire to be as shredded. I do want to bring my waist in just a smidge but I’m not going to bring myself down for it. I’m living my best life and I feel fantastic!

Its Tuesday. I am tired and sore and wanted to sleep. But, I have goals. My biggest goal is to make it to 100 lbs removed by next July. I know that if I am going to accomplish that goal I have to be patient, positive and persistent. What are your goals? Do you have a goal you cant even speak out loud yet because it scares you? Lets work on them together!!! My next challenge group starts MONDAY, no special equipment needed and it is FOUR DAYS A WEEK!!! Interested in joining? Drop me an emoji below!! @carldaikeler

Two more days then fully #32weekspregnant is done 👊🏼. Only 7 weeks to go, hopefully not longer 😆. . . Here is todays workout, inspired by my old swedish gym @actic. . Start with 5 minutes warm up of your chose. Then go for two rounds of 8 minutes AMRAP! . First round: -8 Single arm KB swings -8 Single leg RDL/ each leg -8 Standing side crunches/ side -8 Rows/ arm . Round 2: -8 Bulgarian lunges+ row/ each side -8 DB snatches -8 Side lunges/ side -8 Side plank with rotation/ side . #pregnant #pregnantworkout #pregnantfitness #pregnantandfit #pregnantandperfect #babybump #fitpregnancy #acticzone #hiit #igfitmoms #fitmom #fitmomtobe #maternityfitness #strongmom #momtobe #dueinnovember #thirdtrimester #gravidträning

You are enough, babe.

N E W • c l a s s ✖️ a new time slot has just opened up in time for the longer summer days to come ✨ 6pm Wednesday’s 🙌🏻 Floor classes vary each week...tomorrow, expect to build a little sweat, BOXING is on the cards 💪🏻 #pilateshouseperth

So it’s my last day of @chellebellfitness food plan and I have lost 10lb in 4 weeks! Sustainable, healthy weightloss! In total I have lost over four stone in five months 💪🏻💪🏻💪🏻 I don’t rate my body so putting up pics is embarrassing, however postpartum 5 months with my third baby and almost 40, I am really proud of what I have achieved! I have worked harrrrrrrd! I have an extremely busy life and 3 mental children but I persevered, focused and got to my goal! Anyone can do this, it simply takes dedication! I’m off to eat Nutella and pancakes 🙌🏻🙌🏻🙌🏻 I’ll will continue tomorrow and see if I can get another half stone off 💪🏻💪🏻💪🏻💪🏻💪🏻 • • • • • #postpartum #postpartumfitness #postpartumbody #postpartumjourney #breastfeeding #postpartumweightloss #bodyafterbaby #postbabybody #fitpregnancy #motherhood #newmom #fitmom #postbaby #doula #pregnancy #normalizebreastfeeding #mombod #birth #boymom #fitmama #waisttrainer #babywearing #momlife #fitmomsofig #fitmoms #igfitmoms #sahm #waisttraining #newborn #yogamom

Done ✅... cardio warmup .. abs with #fitnessblender & independent mountain climbers 40 .. knee tucks on my ab sling .. & 40 laying leg raises.. after was bench presses 50 ( huge vein pump at the end of them ) .. then leg curls & extensions 40 each .. I ended with 30 weighted squats & 30 squats with a pulse.. glutes felt that 🔥👌🏽👌🏽 shower time then some food :) happy healthy Tuesday all 👋🏾 and thanks for the new follows 💋💋💋💋💋💋 #fitfam #fitmum #fitmoms #fitmumma #fitmums #igfitmoms #instafit #fitover40 #fitover45 #fitat46 #gymmum #fitnessmotivation #workforit #healthybody #healthyfood #womanwholift #mumswholift #girlswithmuscle #girlswholift #fitfam #weightloss #weightlossjourney #absaremadeinthekitchen

S E L F • c o n t r o l ✖️ ... we can’t exercise it when there’s chocolate around 🍫 but we can we can control our selves in exercise 😆 #pilateshouseperth

I am naturally a skinny person and many would say youre lucky I am but thats not the aesthetic I am going for . Ive been at this exact starting point countless times in my fitness journey (6 years) but I dont let these setbacks discourage me, in this year alone Ive attempted countless times to get back in the gym . I admit that its way harder now that Im a mom but I have to admit that Ive become lazy when it comes to eating, working out and just taking care of ME #2019bodygoals #putinwork #morningworkout

Have You Entered? ONE FOLLOWER will win these PRIZES or $650 in CASH!!!! It takes only seconds to enter, just head to @classy_giveaways1 and see original post for details 🧘🏻‍♀️⌚️🎧💵 . . . #sahm #wahm #pilates #momsofinsta #fitnessjourney #purebarre #momlife #workoutclothes #weightloss #momswholift #yogajournal #yogababy #mamahood #postpartumbody #workoutinspiration #momswhoworkout #fitmama #fitmomlife #momswhorun #postpartumfitness #wlsjourney #healthylifestyle #barresyle #yogastyle #igfitmoms

#transformationtuesday .... fat to fit .. through putting in the work not just in the #gym but with #cleaneating drinking lots of #water & switching up my mind set ... it’s not been easy, some days it’s a mental struggle to just get up & in my gym .. but health is wealth & without health ... YOU HAVE NOTHING... just having a #greentea then it’s time to work 💪🏽🏋🏽‍♂️ #change #weightlossjourney #weightloss #weightlosstransformation #fattofit #overweight #fitmum #fitmom #fitmumma #fitmoms #igfitmoms #gymmum #womanwholift #mumswholift #absaremadeinthekitchen #fatloss #fitover40 #fitover40club #fitover45 #instafit #workforit #healthybody #healthyfood #transformacion #progress

✨My #motivationmonday is my grandma on her 100th birthday! 🎉💯🎂🙏🏽👵🏼💕 I Can only hope I got that longevity in my genes ☺️✨ . . . . #bikinicompetitor #progress #gym #gains #grindtime #fitmomsofig #fitmom #igfitmoms #momsthatlift #fitfam #fitspo #bodybuilding #fitnessmodel #doyouevenlift #gymrat #girlswholift #fitness #aesthetic #squats #gymlife #girlswithmuscle #health #motivation #weightloss #abs #glutes #goals #lift

You are never too old to reinvent yourself.

Another day at the office!! Athletes 💪: @damngina_fitness & @irishfit11 . . Marine Corps Squad: Asst 🇺🇸: @jick_nobson Videographer 📷: @rkubassek Photographer 📸: @mikeconphoto ***IF YOU SEE THIS VIDEO PLEASE DOUBLE TAP & SHARE TO HELP ME REACH A LARGER AUDIENCE!!!*** • • • • • #colorado #wbff #denver #wbffpro #coloradotography #ifbb #ukbff #musclemodel #musclemania #npc #rockymountains #coloradolife #5280 #physique #coloradoinstagram #303 #coloradolove #visitcolorado #aesthetics #inba #fitnessmodel #nabba #ifbbpro #denvercolorado #dnvrcolorado #igcolorado #mikeconphoto #tribemikecon #redrocksamphitheater #fitfam

This 🙌 if you see someone struggling, ask if they need some help! The worst they are going to say is no! So many people are scared to go to the gym in fear someone will be cruel! Yes it does happen, but I promise you that you will get over that scared feeling and you will love the gym! I have been there myself multiple times 💕 @gymquotes.co #gymquotes #gymquotesco #improveyourself #improvetobebetter #helpothers #dontputothersdown #gymmotivation #gymmemes #supportyourfriends #supportothers #trainhard #trainharderthanme #fitlife #fitspo #fitfam #fitsporation #mumgettingfit #fitnessmum #igfitmoms #neverlookdown #inspireothers #helpotherssucceed #treatotherswithrespect #fitsporation #fitnessinspo #fitnessquotes #womenempowerment #womensupportingwomen

Monday night is LIT AF.... . . Welllllllllll not really but I couldn’t think of anything else really clever to say with flames coming out of my head💁🏻😝 . . Ordered a burger wrapped in lettuce and it was delish! . #yyc #mondaynight #southstreetburger #burgerwrappedinlettuce #healthyfood #healthyeating #fromfattofit #instagood #igfitmoms #igfitfam #browneyes #fitmoms #fitnessmotivation #ravenhair

You are going to want to give up, but at that moment of wanting to quit think about why you started. . . . Never give up, keep going! You got this 👊 #fitmom #fitmomof2 #postpartumfitnessjourneynumber2 #fitnessmotovation #sahm #igfitmoms

WORKOUT TIME | we’re on our way to visit family in Sydney, so here’s a little workout from a couple of days ago for you to try at home ✅mini incline mountain climbers ✅ski abs ✅burpees ✅squat pulses ✅lunge hops ups #mamatimefitness #smallspaceworkouts #mummyworkout #mommyworkouts #workoutwhilebabysleeps

I wasn’t feeling it today. 😕 Coulda used one more day for the weekend. 🤫 BUT I got my ass in there and worked. (Maybe half-assed, but better than nothing!)😉 Gave my triceps and abs a good little workout. 😎 With the help of @firesciencenutrition preworkout. Definitely needed that today! So how’s about that for some #motivationmonday ? 😁

Raise your hand if you worked out today ✋🏼✋🏾✋🏿

*New Article Published* “22 Things To Do The Week Before Your Explant Surgery”. If you’re explanting... you need to read this! CLICK THE LINK IN MY BIO + JOIN my Facebook Group, Breast Implant Illness Rejuvenation and Education By Christina (Facebook Group link is located at the bottom of every blog post) . 💻 Other Published Articles On My Site: * Explant Surgery Post-Op Care * Toxic Chemicals Found ON All Breast Implants * What Does Explanting EN BLOC Mean? * QUESTIONS TO ASK At Your Explant Consultation * Breast Implant Illness SYMPTOMS * The Top EXPLANT SURGERY SURGEONS * How To Properly DETOX Pre And Post Explant • The Ugly Truth About Breast Implants (my own experience, symptoms and story) • Six Weird Symptoms That I Experienced Immediately Post-Explant • What Happened The First Month After I Explanted . 💜Articles To Be On The Lookout For This Week... - My 8 Week Post Explant Update! - The Top 20 Medical Lab Tests To Do - 10 Tips To Prep You Physically Pre-Explant - 10 Tips To Prep You Mentally Pre-Explant - 10 Tips To Help You Heal Fast Post Explant

It was only 25 mins, but it was filled with heavy weights and high reps! Jump lunges, weighted lunges, goblet squats, deadlifts, single leg squats, and sit-ups!💪🏾🏃🏾‍♀️ Happy Monday! #motherrunner #momswholift #fitmoms #momswhorun #sweatwithyoursole #runnerscommunity ##mommyfitness #womensrunningcommunity #runlikeagirl #fitfam #workoutsnap #prettygirlssweat #divasrunning #runnergirl #runnerchic #fitfamily #runnersofinstagram #igfitmoms

Attention ladies! Enrollment for my October accountability group is just about to open and I know, spots will fill up quick! So don’t wait and miss out on this opportunity. Message me and let me tell you how I can help you be the healthiest, strongest, most confident version of yourself. • • • • • #fitmom #momswholift #momlife #fitlife #weightloss #weightlossjourney #fitnessjourney #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #boymom #mom #destinationfitlife #accountabilitycoach

“Working hard is important, but there is something that matters more: believing in yourself.” —Harry Potter . If you believe you can you will. Don’t give up on yourself because you’re worth it. ✌🏼

And we have a brown belt!!!! Thank you all for your thoughts and prayers for Bryn! She ROCKED testing! She slammed through her self defense like I’ve never seen do before and got her hook kick bird break right off the bat!

YESSS! My kind of relationship! 😍😍💪💪 #goals #relationshipgoals

Dad Transformation 👌 @chris_elkins Its never too late! 💪 💪 Follow @Ap.health.fitness for the best fitness content! 👇 tag - comment - share to support! - 📷@chris_elkins All rights and credits reserved to the respective owner(s) Tag someone who needs motivation 👇

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Annual Zoo trip for the little ones special day! 🐆🐻🐒

Tricep push-ups. I hate them. Like, really can’t stand them. They are so hard for me. And this workout I’ve been doing has us doing them almost every day. 😩🤦🏼‍♀️ There’s no avoiding them. I had two choices...I could either dread them or change my mindset. So I started telling myself, “I’m not good at these yet, but every day I will get better!” And then every day I worked at them! I pushed until I couldn’t do one more, and then I tried again. And slowly over time...I got better and better. And this past week I did 12 reps in all 3 sets. 36 tricep push-ups!!!! Guys, I could barely do 2 when I started 10 weeks ago! 😱💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Takeaway...even if you can’t do something today, doesn’t mean you’ll never be able to do it. Just because it’s hard, doesn’t mean you should stop. Lean in, push yourself, and don’t stop. Do the tricep push-ups, get up early, drink 1/2 your body weight in water, workout for 30 minutes a day, write down your goals, read a devotional every day....do the hard things so that YOU become better. No one else is going to do it for you!

Not feeling this Monday. But I am one to preach about positive vibes.....therefore I will practice what I preach!! Hope everyone kicks this Monday in the ass and that you are ready to push through the week❤💪 #igfitmoms #workingmomma #motivationalmonday #noexcuse #positivevibes #goals #fitchick #kickmondayintheass #fitmommyof2

Step into my office... No, really, I’m not lying. This right here is where and how I built 90%+ of my business over the past 2 years. (Well generally in the dark while fighting a toddler to sleep.) But being a working mom of three and sole caretaker for the home, you can imagine I didn’t have much time for building a business. But I had dreams, big ones! So I committed to working the business every night after the kids went down, whether it be for 10 minutes, half an hour, an hour...I made sure to be productive with whatever time was left over in my crazy days. And that consistency paid off ten fold! I didn’t need a fancy desk, I didn’t even need a computer. Just a pocket of time, a desire for more, and a phone. Voila! 🙌🏼 I hear so many women say they can’t do this business because they don’t have “time”. 🙄 Priorities momma! You want to go places you’ve never been before, you have to do things you’ve never done before. So turn off those Netflix series, and let’s get to work! 👊🏼

#fitmomlife 😂 I am feeling so much stronger since moving up in weights. I definitely dont think I was lifting heavy enough the last time I did this program. Super excited to see the changes 🙌 My next bootcamp starts October 8th with prep week starting the 1st! Message me for details! 😉

What a great day! 🎂 Fabulous day at the zoo with friends and great little celebration with family! ♥️ Thank you all for your Birthday messages, we truly appreciate the love. This is 2! Another year of adventures!

Some days it’s not about health or building muscle. Some days it’s just therapy. #findingmyself

Ummm...I need to time to SLOW THE EFF DOWN!!! Can’t believe it’s already been 6 months—so crazy how much she’s grown and changed already!!! ❤️❤️❤️

🤸🏼‍♀️ what is your favorite way to exercise? I love to walk. I went for one this morning but apparently Arizona doesn’t understand that it’s supposed to be fall 🍁 🍃 🍂 p.S. He’s so unimpressed by my acrobatics 😂 . . . . . . #yogaeverydamnday #instablogger #fit #igfitness #igfitmoms #fitness #fit #fitnessmotivation #fitmom #yoga #yogainspiration #yogamom #momlife #instagram #instagood #instapic #kombucha #handstand #instablog #momblog #blogging #blogger #fitnessblogger

I like to call this abs on a bench 😄 #swipe I did 3 sets of each 10-12 reps. And when your done do a little dance 😜😂 #nerdalert Today came and gone super fast! Part of it might of been from sleeping in until 9:00 am 🙌🏻 that never happens!! I think my boys and I really needed some sleep! Its so hard to get the right amount of sleep especially being a mom, so I was SO grateful to be able to get that extra 1.5 hours 👍🏻 #coreworkout #getfitstayfit #homeworkouts #postpartumjourney #fitmom #fitmomlife #igfitmoms #sweatitout #monday #nevermissamonday #abs #absonabench #goworkout #momswithmuscle

I kid you not, I was in the garage for almost an hour contemplating if I was going to workout or not. My hubby even went and asked if I was going to get started, my response: “ Idk.. it’s too hot and I’m tired”. Well I didn’t take any pre workout because I want to sleep early tonight. Not sure where I got the energy from but I tried to keep myself motivated throughout the workout.. Don’t be too serious!! 😂 It only gets harder, if it’s easy then there’s nothing challenging about it! I’m a terrible dancer 💃😃• • • • • #fitmom #momswholift #driven #fitlife #motivated #fitnessmotivation #fitnessjourney #improvement #fitmomsofig #noexcuses #plantbasedmuscle #girlswholift #veganswholift #persist #fitspiration #girlswithmuscle #fitmoms #inspireothers #igfitmoms #healthymom #upperbodyworkout #getfit #transformation #fitmama #strongmom #momswithmuscle #fitlife #boymom #mom #passion

On the declined bench with some resistance bands made for an extremely challenging workout today. I started my workout with some kneeling hip thrusts with 50 lbs and finished my workout with a 1.12 mile run in just 11 minutes. Shortly after I got back to work from the gym, I ended up slipping and falling directly on my left knee as I was hurrying to open the door for a man in crutches who was completely soaked from walking alone in the pouring down rain this afternoon. People were running and rushing right past this gentleman (who just so happened to be a 100% service connected disabled veteran). So my knee is now bruised and was pink, slightly numb and tingly for a few hours after the incident. It has gotten better, but is still very sensitive to the touch. I am currently laying in bed with it elevated, after a relaxing pizza party with my cheer girls tonight (I had 1&1/4 piece.. cheat meal 😖). • • • #fitmom #fitmoms #fitmommy #fitmomof3 #fit #fitness #fitspo #fitspiration #fitgirl #fitgirls #igfitmom #igfitmoms #igfitgirl #igfitgirls #girlswhoworkout #momswhoworkout #girlswithmuscle #momswithmuscle #girlswholift #momswholift #gymlife #workoutvideo #abs #nevermissamonday #cheer #cheerleader #cheerleading #motivation #motivationforfitness

Post Monday shmooooood. Give me all the sleep and give it to me stat. 💤

Just doing my part to watch your waistline! You’re Welcome! 😂

My concert outfit from last night. My husband says to me “I’m very happy you’re finally comfortable with wearing that dress without layers underneath”. I have not worn this dress in at least 6 years, when I did I always wore a shirt underneath to hide everything. There is no better reward in this fitness journey than the confidence that comes from finally being comfortable in your own skin. This is why I started. I was tired of being unhappy with myself, with my self image, with the ways clothing fit (or didn’t fit). I decided to stop 🛑 🚫complaining 🚫making excuses 🚫neglecting myself Transforming your body is a mental and physical feat. It does not happen over night! You must put in the work to see the results. Lastly, shoutout to my husband for tying a perfect bow 😘 . . . #motivationmonday #progressnotperfection #mombod #confidence #selfesteem #mindoverbody #fitmomsinspire #igfitmoms #bodybuildingwomen #sundressseason #fitlife #fitnessaddict #bodypositive #mindbodygram #healthylifestyle

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How I started the year vs how I look now ha ha! I will be back to the first pic hopefully by the new year but there is no reason you can’t start now! Join myself and 5 other awesome coaches on our Fall Fit Challenge. 💥When: Oct 1 💪Where: Your living room 💃What: Any beachbody program you have already or want to have! No other requirements!!! We just want you to join us and have fun getting ready for the winter holiday season!

💥💥Last Call💥💥 . . .IM LOOKING FOR WOMEN ONLY! 🙋🏼 . . Women ready to make a C H O I C E. Look... its not the stressful phase of life, or the baby, or the big move, or the limited time that are the reasons in your way of feeling your best... its actually those things which youre using as an EXCUSE. This is why Im looking for women ready to make a choice to put those excuses aside and make a commitment, one that will transform their lives inside and out. . . I need women that are: 🥕ready to follow a 30 day meal plan that is FLEXIBLE 🏋🏻‍♀️do workouts from your own home 🤸🏼‍♀️daily support from me and a private group of other women on this journey too ⚖️lose added weight {emotional and physical} in the process . . . Comment below ME and Ill get you the details! . . . #shrinkingprincess #weightlossjourney #80dayobsession #support #transformation #postpartumbody #postpartum #momlife #selfcare #selflove #transformationtuesday #tagafriend

I can’t even explain how strong I feel these days. My confidence towards my body (especially my stomach muscles) continues to get stronger every day 💪🏼 . The one area I needed to get stronger was my core, which has been a chore since I have a condition in my lower abdomen that causes pain daily. That’s having four kids for ya!! . Regardless of any obstacles though I am loving the progress and strength I am gaining 💪🏼😊

Have You Entered? ONE FOLLOWER will win these PRIZES or $650 in CASH!!!! It takes only seconds to enter, just head to @classy_giveaways1 and see original post for details 🧘🏻‍♀️⌚️🎧💵 . . . #sahm #wahm #pilates #momsofinsta #fitnessjourney #purebarre #momlife #workoutclothes #weightloss #momswholift #yogajournal #yogababy #mamahood #postpartumbody #workoutinspiration #momswhoworkout #fitmama #fitmomlife #momswhorun #postpartumfitness #wlsjourney #healthylifestyle #barresyle #yogastyle #igfitmoms

Wall sits are a true testament to how strong I’m becoming. I vividly remember when this lady couldn’t even get into the seated position for 5 secs without feeling as though my knees were going to pop and my legs limp af like noodles saying “Nah Eb.” 😒 . . You really don’t know how bad you feel until you start feeling good! For real. Push ups. Pull ups. Running. Squats. Endurance. Stamina. Muscles, oh my! Crushing on mine this Monday. #mcm 😍 . . Plenty room beside me y’all 👀 Song : Baby Making Hips @tasiasword 🤪 #fitness #halfmysize #fitnessmotivation #strongwomen #strengthtraining #weightlosstransformation #weightlossjourney #gains #squats #wallsit #goals #training #yourfuturecoach #melanin #gym #gymmotivation #igfitness #fitmom #igfitmoms

I would love to tell you I’m a mom who has it all together, that I’m gracious and gentle during math practice and never roll my eyes at my husband. I’d love to say I never tire of wiping butts, doing laundry, and manhandling my kids as I wipe their dirty faces. 😂 That is not the case. I find myself exasperated most days as if I’m serving in a triage unit and trying to assess which area of my life needs the most attention. 🙈 I do not have it all together in a pleasing Pinterest picture; I’m messy and flawed, but I’m made perfect by the love of my Jesus. ➕ When my heart is overwhelmed with doctor visits, PTA cult meetings (KIDDING), painting a never ending project at church, and the regular day to day grind...I remember I can turn to Him. And when I do that, I find the rest just so happens to fall into place a whole lot better. 👌🏼 So for the mommas who are feeling small, unnoticed, unorganized, tired, and more...please know you are wonderful. You are doing your best and your family sees it. You are loved. You are important. You are not alone. 😘 #peacefulheart

September 24, 2018. So workout was interrupted by a busy schedule and a cold last week. I am slowly getting back on track. 💪✌️👍. #armday #armworkout

✨ OPPORTUNITIES, many times are SO small that we glimpse them not and yet they are often the seeds of great enterprises. Opportunities are also everywhere and so you must always let your hook be hanging. When you least expect it, a great fish will swim by ✨ Og Mandino • Have you ever wondered about this opportunity? An opportunity i said yes to 3 years ago and believe it was the great fish that swam by, i hooked on and never let go. • The opportunity to pay it forward + help others regain confidence + be themselves + make an impact making an income on your own hours + be apart of a strong empowering community? • Starting TODAY I’m hosting a private group with a few of my girls sharing more about our annual business event, our journey and our real life stories of WHY and HOW we got started & have built a successful and purposeful online business. • If you have thought about it AT ALL, im looking for 5 NEW women to mentor. I’m inviting you to drop your faveeee emoji below & I’ll message you the link to our private group! ✖️ NO STRINGS ATTACHED ✖️ or you can fill out my online application — link in bio under Work with me 🦋💕💫 • • • • • #opportunity #financialfreedom #leadership #wealth #business #mlm #postpartum #postpartumfitness #postpartumbody #postpartumjourney #breastfeeding #postpartumweightloss #bodyafterbaby #postbabybody #motherhood #newmom #postbaby #boymom #waisttrainer #babywearing #momlife #fitmomsofig #fitmoms #igfitmoms #sahm #waisttraining

Live boldy... Push yourself... Dont settle... Repeat... NEVER miss a Monday!! . My warm ups ⬆️⬆️ before weight training seem to be getting more and more intense.. I am seriously sweating and tired before I even get to the weight room. Thats a win WIN.. When I started working out the floor exercises, v-ups, leg lifts, lunges, planks and squats use to be my full workout.. . Progress NOT perfection!! On your own journey to get in shape then you have to KEEP GOING.. . GYM WORKOUT⬇️⬇️ 20 reps/2sets Leg Press 210lbs Hip Adduction/Abduction 80lbs Leg Curl 60lbs Leg Extension 75lbs Dead lifts 50lbs Side bends 25lbs Front and side lateral raises 10lbs Pull down extension 110lbs Overhead shoulder press 15lb DB Bicep curl 15lbs DB Tricep Extension 15lbs Wall sits 2 sets/30 seconds . My JOURNEY after babies 3&4:➡️ prepregnancy weight 139, pregnancy weight 192, 6 months PP weight 168, 14 months PP 148lbs, 17 months PP 146, 19 months PP 150lbs, 20 months PP 144lbs, 21 months PP 142, 22 months PP 146lbs, 23 months PP 148lbs, 24 months PP 150 26 months PP 152lbs (⬆️today 148) . . . . . . . . . . . . . . #fitnessgoals #fitnessmotivation #determination #nevermissamonday #igfitmoms #fitnesswomen #gymday #gym #warmup #winning #workout #pushyourself #selfmotivation #train #hiit #core #abs #betterthanyesterday #fitmomma #diastasisrecti #piyo #fitmomof4 #fitmomsofig #instafitness  #ladieswholift  #strongnotskinny  #strongwomen #bodyafterbabies #fitmom #womenwholift

What ✨MOTIVATES✨ Me??? SO MANY THINGS...But, Amongst Them Are THESE Gorgeous Women That I am HONORED to Share the Stage With (Especially When One is a FRIEND... @beast.mode.beautyfit 😍)! . I’m NOT Motivated in the Way the Creates a Competition Ridden Mindset! 🚫 I Have NO TIME For That! 🤚🏼 Instead, These Women AMAZE Me On Principle! We Stand Up On Stage...Together In a Group...Exuding STRENGTH, POWER & CONFIDENCE...After Blood, Sweat & Tears Have Been Shed! . Competing At This Level Instills a Certain Amount of RESPECT, Admiration and Camaraderie Amongst Fellow Competitors! What YOU Put In...YOU Get Out! Everyone Has a MOMENT...Their TIME! And...It’s OK to Be Happy For Another Person’s Success! There is Enough to Go Around! 🤗 . THIS (Believe It Or Not)...Was Second Callouts In a HIGHLY Competitive Masters Class at NPC Universe 2018! Just Having the Opportunity To Stand AMONGST These Women...Makes Me Push Harder! So...Here’s to the STRONG...CONFIDENT & POWERFUL Women Amongst Us! 💕💖💪🏼💖💕

Every time. 😂

Have You Entered? ONE FOLLOWER will win these PRIZES or $650 in CASH!!!! It takes only seconds to enter, just head to @classy_giveaways1 and see original post for details 🧘🏻‍♀️⌚️🎧💵 . . . #sahm #wahm #pilates #momsofinsta #fitnessjourney #purebarre #momlife #workoutclothes #weightloss #momswholift #yogajournal #yogababy #mamahood #postpartumbody #workoutinspiration #momswhoworkout #fitmama #fitmomlife #momswhorun #postpartumfitness #wlsjourney #healthylifestyle #barresyle #yogastyle #igfitmoms

Who else loves #zoodles? One of our fav dinners & alternatives to pasta! 🍝 I love carbs but Ive been trying to avoid them at dinner time so lately weve been swapping the heavy pasta for zucchini noodles! I learned when I did our new nutrition program a few months back that our dinner plates should be 75% veggies & 25% proteins so weve been making simple swaps like this. And its also super easy to make. Post below if you want the recipe! 🍴

Have You Entered? ONE FOLLOWER will win these PRIZES or $650 in CASH!!!! It takes only seconds to enter, just head to @classy_giveaways1 and see original post for details 🧘🏻‍♀️⌚️🎧💵 . . . #sahm #wahm #pilates #momsofinsta #fitnessjourney #purebarre #momlife #workoutclothes #weightloss #momswholift #yogajournal #yogababy #mamahood #postpartumbody #workoutinspiration #momswhoworkout #fitmama #fitmomlife #momswhorun #postpartumfitness #wlsjourney #healthylifestyle #barresyle #yogastyle #igfitmoms

Finally pressing play... I allowed myself to be lazy and sleep in this morning because my son didnt have school but that always means I end up pushing my workout to the last possible minute 🙈 Its ok, I got all caught up on my messages and planned my October Bootcamps so I still had a productive day. Now the question is... what am I going to do with all this hair while I workout? 😂 This will be interesting...

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