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December 15th, 2018. Saturday morning run. It’s a sunny day. But it wasn’t it the last night. I was looking for seeing Gemini meteor shower due to the cloudy weather. Well, let’s see tonight? . . . . . . . . . . . . . . . #第1回ig10キロマラソン #ナイキプラス #justdoit #nikeplus #nike #adidas #runner #runners #instarunner #igrunners #runnergirl #instarunners #morningrun #runnersofinstagram #diet #ダイエット #naturephotography #run #running #朝ラン #naturelovers #flowerphotography #floweroftheday #flowergram #flower #flowers #cap #runhappy #marathon #garmin

“It is just as important where we are not, as it is where we are. Defining ourselves by what we are not is the first step to really knowing who we are.” Matthew Mcconaughey Where I am not is still 300 pounds and wondering what would happen if I got active. Where I am not is having to stop after not even a quarter mile of running because I thought I might pass out. Where I am not is looking in the mirror and saddened to see what I had become. Eliminate who you are not, and you might find who you are 👊🏻

Maybe the running mojo is back? An evening 4.5km run done, and a step closer to my target for 2018. ° Bumped into this fella mid run and stopped to say hello. ° No run on Saturday so the plan is get out there again on Sunday. ° #run #runchat #runhappy #runstagram #running #runningman #runninglife #runningday #runningCommunity #runningmotivation #runner #runners #runnersofinstagram #runnerslife #runnerselfie #runnersworld #igrunner #igrunners #instarun #instarunner #instarunners #strava #garmin #earlybirdrunsquad #runnershigh #stayfocused

Yes yes yes 💪 So kann das Jahr sportlich zu Ende gehen 🙃 Nachdem das Jahr sportlich nicht so berauschend war, ist nun der Grundstein für Berlin nächstes Jahr doch gelegt. Eine neue PB (10km in 39:36min) nun wird es mal keine Pause geben sondern auf diese Leistung weiter aufgebaut 😉✌️ Schade das der #ahlenerwintercitylauf heute das letzte Mal stattgefunden hat 😢 es war ein sehr schöner Lauf. 😍✌️ #wettkamp #ahlen #wettkampVorbereitung #laufenmachtspaß

My partner! ❤️

10% off July 4th Races today, Dec 14th. Use code MERRYDAY1 at checkout! . Longmont Half & 5k www.lmhalf.com . Let Freedom Run 5k/10k www.letfreedomeruncolorado.com #christmassales #dowhatyoucan #3wraces . . . #PrairieDogHalf #Running #Runner #runstagram #coloradorunner #runcolorado #runspiration #run #runnershigh #runstrong #halfmarathon #PR #5k #10k #runhappy #runlife #runnerscommunity #instarunner #igrunners #coloradolife #optoutside #halfmarathontraining #runchat #runnerscommunity

Recent literature supports the importance of horizontal ground reaction force production for sprint acceleration performance. Modeling and clinical studies have shown that the hip extensors are very likely contributors to sprint acceleration performance. In a recent study by Morin et al., a multiple linear regression analysis showed a significant relationship (P = 0.024) between horizontal ground reaction force and the combination of biceps femoris EMG activity during the end of the swing and the knee flexors eccentric peak torque. In conclusion, a greater amount of horizontal ground reaction force was found in subjects who were both able to highly activate their hamstring muscles just before ground contact and had the greatest capacity to produce eccentric hamstring torque. Reference: Morin et al., 2015. Sprint acceleration mechanics: the major role of hamstrings in horizontal force production. Frontiers in Physiology. Demonstration video by Locomotor Lab SMU. #sprint #sprinter #run #diamondleague #speedtraining #sprinters #endurance #800m #tri365 #200m #triathlontraining #tracknfield #sprinting #triplejump #longjump #highjump #fieldnation #athleticsvines #running #justrun #halfmarathon #instarun #iloverunning #igrunners #marathon #instarunner #runningday #runningmotivation #runlife #asicsrunning

Fundraising Friday! I want to take a second to give a shout out and BIG thankS to @edbread @vamanosramos @lwilson1884 and @petfxr for their generous donations to my marathon fundraising effort. Y’all are the BEST! 🏃‍♂️ I want to take another second to say if you haven’t donated, click the link in my bio and check out my fundraising page to see more info on the MOS’ Traveling Programs. Starting next Friday, in addition to thanking anyone who has donated, I’ll be sharing some more details about what the Museum’s Traveling Programs do and why they are so important. 🏃‍♂️ #run #runner #running #runnersofinstagram #igrunners #runnerscommunity #runhappy #runfit #marathon #marathontraining #boston #bostonmarathon2019 #bostonmarathon #charityrunner #science #scienceeducation #runforscience #marathontraining

Everything in moderation........right??? 🥂🤷‍♀️ A few gins tonight and to balance it out, parkrun in the morning - Pomphrey Hill’s 250th parkrun tomorrow 😍 - might even wear something green 🤣 So far, violet gin and my favourite, pink gin 💕 #pbtraining #runningislife #ginlife #dontdohangovers #igrunners #irunforgin #irunforfun #runnerlife #parkrun #pomphreyhillparkrun

Doing some route planning for Florida! Clearly i know its flat but even I didn’t think it was that flat 🤔 Kinda pondering how I’ll manage my hill sessions while I’m away 😩 . . . . . . . . #run #running #runner #runnersworld #marathoner #ukrunchat #instarunners #instarunner #halfmarathontraining #igrunners #sauconycambridgehalfmarathon

I can’t sit still, but I have to say slowing things down has been nice! The plan is to take it easy for one more week then get back into a routine. 🏃🏻‍♀️🏋🏻‍♀️🧘🏻‍♀️ #rest #slowandsteady #keepmoving #indyrunners #igrunners #instarunners #indyrunners #fridayworkout #healthyliving #fridaymood #newbangs

Margaritaville 5k complete... fingers crossed🤞🏻🤞🏻🤞🏻 no rain tomorrow for the Half!! •••••••••••••••••••••••••••••••••••••••• #runner #mykindofit #runflyingpig🐷 #beyoubeactive #pjuractive #pjuractive2skin #halffanatics halffanatics #running #runnerscommunity #instarunners #hashimotos #autoimmunerunner #hypothyroidism #veteranrunner #igrunners #runnersofinstagram

Alerte 🐊 => 😳 yapu 🤣 . Le vendredi c’est 20’ de PPG prévention des blessures en natation, donc travail des bras et dos essentiellement. Et pour couronner le tout, défi pompes ce soir!!! . J’ai tenu toutes les séries de 8 à 20 avec 15’ de récup entre les séries. Fière! . On a enchaîné avec une petite séance avec beaucoup de récup entre les longueurs. Après l’échauffement, on est parti pour 8x50 avec élastique, 8x50 en apnée, 8x50 avec pull, 8x50 en apnée et 2x50 en vitesse . C’est pas gagné gagné 🤣 mais je suis bien moins distancée qu’avant et ça c’est top! . Les cadeaux de Noël sont enfin finis 💪 . Mais yapu de bonbons 🤣 . Demain repos et raclette et dimanche vélo + course à pied. Et toi, week-end sportif prévu? . #norunnofun #igrunners #runlikeagirl #ironmantraining #runstoppable #triathletegirl #runningaddict #triathlete #cycle #cyclelikeagirl #velo #mat #montpelliertriathlon #ironman703 #ironman703vichy #yoga #triathlonaddict #parismarathongirls #swimbikerun #swimgirl #triathlon #triathlontraining #triathlongirl #runninggirl #roadtoironman #roadtoironman703 #liv #igtriathletes #garmin #haribo

𝕄-𝟜 J-120 🏃🏃🏃. Nous sommes bien le 14 décembre, à cette heure-ci le marathon, Mon Premier MARATHON... sera déjà fini. Nous en sommes pas là encore car il va falloir travailler pour le faire du mieux possible et dans les meilleurs conditions ! Enfin moi 😬🙈, jai pas de planning ou de plan dentraînement ! . Vous oui ??? . Sûr ce, je vous souhaite un très bon weekend à vous tous et doucement sur le vin chaud en cette période 🤣😜. . See u soon 🙃😜 . @decathlonkiprun @decathlontalent Go To Paname 🇫🇷 #mn19 . . . . . #kalenji #instarunning #runningaddict #runnercommunity #igrunners #instarunfrance #mdp19 #runaddict . #courseapied #athletes #parismarathon #runrunrun . #neverbackdown #ambitionmarathon #trainingrun #hautsdefrance #runningtime #mn #runningday #runningmotivation . #runstoppable #runningforever #igersrunners #runners_of_insta #kiprun #teamdecathlon #kalenjirunners #inyourmind . . .

So after a not entirely successful mountain bike ride me & Matt went for a little run in town. Starting by going up Hoys Koppie (worth reading the sign about Sir William Hoy whose grave is placed along side his wifes tombstone atop the this little hill in the middle of town) and back along the cliff path back to the hotel. Some cool art installations along this section of the Cliff Path and we also got to see a Dassie up close! #hermanus #steps #sea #hoyskoppie #hermanuscliffpath #southafrica #travel #travelgram #igtravel #instatravel #trailrunning #igrunners #instarunners #running

Finally got my run back where it was before I was struck with Bell’s Palsy. The road to recovery has been complicated with the medication I’ve been taking, but I’ll come out of this stronger.

LOOKING BACK 💋 Top 9 posts of 2018 just for fun. Foam rolling and strength training today but forgot to get a pic. The plan is to get up in the wee hours to run 18 miles on the #treadmill as it will be chilly and rainy here all weekend. This time I’m doing in all in one go since I didn’t make the planned split workout on Sunday. I’ll then aim for a solid 20 miles before Christmas to round off my training ahead of tapering. • W6D6 of @rundisney marathon training

Un peu dendurance fondamentale ne fait pas de mal. Toujours de nuit mais pas dans les bois, les chevilles naiment pas ça. Bon par contre là, on se les gèle 😨❄ . . . #Bretagne #morbihan #breizhmabro #destinationbretagne #blavet #nuit #running #runhappy #igrunners #trail #petzlnightrunning #stravarun #instarunner #trainingday #sportaddict #sport #motivation #mizunorunning #odlo #kalenji

My watch died so I took a route I know is about 3 miles I have no idea my time and it felt kinda freeing and relaxing ... I was probably extremely slow but it felt great. Happy Friday, instarunners! • • @felecianiccole #justkeeprunning #runnersofig #runnersofinstagram #instarun #runforfun #instarunners #instarunning #instafit #run #justrun #runlikeagirl #runlikethewind #runner #happyrunner #running #runnh #runninginthe603 #girlswhorun #girlontherun #werunsocial #fitsnap #igersrunners #garminrunning #runnerscommunity #igrunners #runstagram #runnerslife #runnergirl #womensrunningcommunity #runhappy

Making strides with my little running partners. Theyre sitting happy without stops the last few days and I have been grateful! I have been feeling go-go-go for a long time now. I guess it started when we got the news we were moving and started all the projects. I keep telling myself Ill slow down and set boundaries for myself a little better, but Im still struggling to actually do it. Im going to keep trying. • • I do it in my running to, I think Ill take a slower day and inevitably that doesnt happen. So, oops Ill keep trying to slow down and recover when it comes to running. Until then, I hit 6 miles at 8:03/avg today. Its been fun to run around a senior living neighborhood because they go out and walk their dogs (entertainment for us), and they get so excited to see kids in their neighborhood! • • #strollerrunning #strollermiles #pram #runningmom #monitorthebeat #motherrunner #bobgearus #werunsocial #igrunners #runfaster #irunthisbody #training #tryharder #mom #postpartumfitness #thesweatlife #stronglikemom #sweatlikeamother #December #happiness #dyrt #dualliemiles #pnw

It’s been two months since I last wore these shoes. I might have to get another pair because they’re so amazing! » » » » » #endlessmiles #endless_miles #runliveinspire

You have to wonder at times what youre doing out there. Over the years, Ive given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement. -Steve Prefontaine #runnersglobe ___________________________ Photo @alicasmd ___________________________ Checkout our online store for athletic outwear. We offer a feature option which will be contributed towards charity and donate 10% of each purchase to the non profit organizations for sustainable development of orphan children and their education. Link in bio @runnersglobe

Trail dhiver 🏃‍♀️ Dans le froid et le givre ou sous la pluie, le vent et dans la boue, un vrai bonheur 🤩 Jespère bientôt y aller sous les flocons ❄☃️ Ce matin en tout cas cétait 9km 360D+ que je nai pas vu passer 🙂 jencaisse beaucoup mieux le d+ (ne nous méprennons pas je respire toujours comme une 🐄) et jai beaucoup moins peur dans les descentes. Je suis beaucoup plus à laise et japprivoise petit à petit le terrain en somme 😇. Belle soirée les petites loutres. . #happiness #smile #trail #trailrunning #winter #wintertrail #running #runninggirl #runstoppable #timetorun #runningmotivation #bonheur #happyrunning #igrunners #training #saucony #altra #minimaliste #minimalisme #runnerscommunity #igersmetz #runinmetz #vma #fractionné #fenix5s #lavieenvosges #traildelavaleedeslacs #mesenviesrunning #moveyour🍑

There are a lot of things throughout a day we can fake our way through: a laugh, a smile, a conversation, knowledge on a subject... We’ve all been there. . . . But with endurance sports, there’s only room for the realness...You can’t fake the training, you can’t fake getting out of bed before the sun, tying your shoes tight and putting in the work before others even wake up. You can’t fake driving to a start line and fighting your heart out for a silly little medal. You can’t fake the grit, the love, the pride, the passion within you. . . . The purity of it all is addicting, no BS or in between... on this day, I ran ‘x’ distance, in ‘x’ amount of time. The numbers tell the story, there’s no referee or opponents to interfere. It’s you vs the elements, you vs yourself. The purity in endurance sports is simply bar none. Put in the work, get out the results. Such is life.

朝ラン終了~ 10km 気持ちは頑張ったけど、カラダの動きはなんかイマイチ(;´_ゝ`)。 酒🍺びたりの生活が効いてるのかなー 今日はこのあと小学校の学習発表会。 土曜日なのに朝の生活リズムは平日と同じ。 小学生は不平タラタラ(笑) 私は休日でも起きる時間は変わらないんだけどねー(´ 3`) . #saturdaymorning #running #morning #jogging #runner #igrunners #朝ラン #朝活 #ランニング #ジョギング #IGランナーズ #IGYR #IG横浜ランナーズ #CRG #Nike #Nikeplus #epson #J300 #低心拍 #有酸素運動 #cardio #exercise #c3fit

2018 Workout 223 . Beautiful, sunny, 50+ degree December day! Vo2 Max ⬆️ Nike Run Level Black - achieved (I don’t really know how this helps me, but I’ll take it 😂!) . #running #garmin #garminfenix3hr #strava #nikerunning #instarunners #runnersofinstagram #igrunners #runnerscommunity #trainingpeaks #bry_fitness70 #instafit #instafitness #fit40s #vo2max

| P R O G R A M M E  V M A. ▽▲ • Run Nocture ✅ _ SEMAINE 1 : Découverte des allures - Partie II : ➡️ 45 MINUTES DE FOOTING _ 🌡️ Température : 6° 💚 Rythme cardiaque : 132 BPM Avec les Zoom Fly en test ! 😍 _ Amorti, stabilité et dynamisme au top ! ✨ _ ✔️ Semelle intermédiaire en nylon carbone ✔️ Chausson sans couture _ ▶️ Drop : 10 mm ▶️ Poids : 232 g _ By @decathloncoach #courseapied #decathloncoach #dimtherunner  #frenchrunner #footing #happyrunningcrew  #happyrun  #happyrunner  #happyrunners #instarunfrance  #instarunner #igrunners  #nikezoomfly #nikerunning #runaddict #runningaddict #runningmotivation #runningfrance  #runstoppable #running  #runner  #runners  #run  #runningcommunity #runnerscommunity #runhappy  #runningman  #runnersworld  #shapeheart  #training

It’s Friday!!!! We have finally made it to the weekend. Just one more work week and it’s Winter Break! It’s been a crazy busy week and my work mom was out all week so I was all by my lonesome. And I was feeling it by time I got to work today because if I don’t have someone directing me everyday I’m like a chicken with their head cut off. And this is why I insisted on getting in a short run after my workout this afternoon, even if it is cold and rainy out. I needed to burn some energy badly. Now, I feel so much better and it’s time to snuggle with my sick baby and watch Christmas Movies all evening. Fingers crossed a miracle happens over night because this one has an ice skating show tomorrow that she’s been practicing so bad for. I don’t want her to miss it.

Running into the weekend with 10 “cold as mother effing balls” easy miles. 🥶 . . I think I’ve actually got the hang of easy miles now, admittedly nearly ALL the December runs so far have been trail and it’s pretty hard to go eye balls out when you’re up to your nicky nacky noo’s in mud. The real test will be when January comes a knock knocking and it’ll be time to lace up the road shoes instead 😩. . . Not that I want to wish this month away, but I am pretty excited about 2019. There are some pretty mammoth “out of the comfort zone” races that I’ve signed my self up for, and although a bit of me is still freaking out there’s a big bit of me that’s really up for it. I’ll have a new plan, new goals, new legs to trash and new terrains to conquer, which I’m sure will make me feel like a newbie runner all over again. And that’s ok. I’m gonna trust the process and trust my self and see where these little legs take me. 🏃‍♀️ . . . . . #timetoplay #salomonrunning #friday #runescape #runrunrun #runtoinspire #runningterritory #dogrun #thisgirlcan #trails #runner #runningcommunity #runnerspace #runnner #marathontraining #runtime #runninggirl #runnershigh #ukrunchat #runnersofinstagram #runday #instarunners #igrunners #runninglife #runhappy #findyourstrong #morethanmiles #ilovetorun #runningday #runforfun

DAY 5 | I dont know whats making this tougher.. The cold weather.. My heavy legs.. My food not settling on evening runs or a combo or all 3😂 Tbh.. Ive already surpassed my expectations for this streak.. I thought Id only last about 3 days and that almost did happen, but oddly enough.. Im really enjoying running right now.. Even though this streaking is tough work. Ive been told my legs will slowly get used to running everyday.. Hopefully sooner rather than later 🤦‍♀️ Id love to make it till the end of the year.. But lets see what happens! For now Im just taking the good runs as theyre coming at me.. Though we are forecast further temp drops and snow so that might all change!

Hilly trails for lunch today! Om! Hitting the road/trail/treadmill today? Why not catch up on Bad Case of the Runs 🤷‍♀️👌🏃‍♀️🏃🏻‍♂️ All links to the show in profile! #run #runner #running #runnersofinstagram #5k #10k #halfmarathon #marathon #postpartumrunning #runningmama #badcaseoftheruns #podcast #runningpodcast #sherunsthistownnh #speedwork #progressionrun #hilltraining #stretching #nycmarathon #newepisode #itunes #googleplaymusic #stitcherradio #igrunners #trailrunning #runnh #castbox #spotify #badcaseoftherunspodcast #iheartradio

🔶️Il y a un an maintenant, le hashtag Runandchange fut créé. ------------------------------------------------------------------ ⚪Environ 5000 posts de runners ou dadeptes du fitness. ⚫ Vos photos reflètent vos séances et vos parcours en FITNESS ou en RUNNING!!! 🔮Merci pour votre participation. Chaque jours le hashtag grossit toujours un peu plus ;) 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #runandchange #running #stravarun #trail #runninggirl #runnerscommunity #igrunners #themazerunner #shred #fitnessaddict #run #runnersworld #shoutout #ebonyfitnessfreaks #nopainnogain #26.2 #marathon #aesthetic #trackandfield #strava #garmin #training #adidas #runners #instarunner #instarun #garmin

Top 9 for 2018 could not have popped up at a better time. I have been fighting a bad cold this week and haven’t been running. I learned last year that I can’t run out in the cold when sick and I’m trying to be smart about it. I’ll get in a little bit tomorrow because it is the graduation race for our 10k Go Farther Program and I cannot wait. For now, reflecting on this amazing year. Each year I am blown away by the changes in our life and this one has been wonderful. Training Programs, Ultramarathon, new friendships, and of course another year with my amazing wife. I am beyond blessed and cannot wait for what 2019 will bring! #topnine #trainwiththepack #redcoyote #lovetorun #runhappy #runnerscommunity #hippierunners #running_highlight #igrunner #igrunners #igrunnerz #instarunner #instarunners #instarunnerz #raceplace #running_ig #heartrunners #xtremerunnerslife #raceplace #runfar #womensrunningcommunity #womenofrunning #womensrunning #inspiringwomenrunners #dowhatyoulove #runnersrepost

You know those workouts that you dont want to do cos you think you wont be able to... Well do them! 😁 That was awesome! 3.2km wu and cd. 2 x 3.2km at hmp with 3 min recovery and I cruised along, (first set average 4:39 second set avg 4:38) These are the sessions we need to remember when we get to the start line, bitterly cold, blowing a gale and loved it all! Happy Friday all, hope its been a good one!!! #intervals #stronger #marathontraining #bostonmarathon #justdoit #jaybirdrunners

1212 workout diary ・ ・ ・ running 30 minutes 🏃‍♂️ fightdo 45 minutes 🥊 yoga 60 minutes 🧘‍♀️ ・ ・ I will take a lesson of lesmills・・・for example bodycombat Could I have a enjoying time by dancing 🕺 😊? ・ ・ 水曜日は ヨガ→ファイドウでどちらも定員は満席。人気の先生です。。。自分も出れる時は 楽しみにしています☺️ ・ ・ ヨガの師匠は 最初はとても優しかったのですが 最近は身体がカタイ自分を見ては 結構イジってきます笑 小悪魔女子的なところもありますが そこは自分がイジられキャラということで。。。 ・ ・ ファイドウのK trainer も相変わらず女性会員の参加率が高し👍 彼はもっとカラダをbuild-upすれば キャリアもstep upしそうですね🥊 ・ ・ 近々 他のジムに行く機会があるので lesmills の bodycombat の雰囲気を味わいたいと思います😁 ・ ・ #ジム活 #引きこもり #running #筋トレ #nikeplus #ヨガ男子 #ワークアウト #workout #fitness #yoga #fightdo #bodycombat #lesmills #instatraining #igrunning #igrunners #training #goodtraining #ナイキトレーニング #広島カープ #nikerunning #niketraining #japanesefood #インスタ映え #ありがとうございます🙏 #thank 久々の #さわき は 仙台の #ソウルフード です #🍜

Récupération des dossards pour la Corrida de Noël 🤶 d’Issy les Moulineaux. Here we are avec @carolineauvray 😍🎄! J-2 avant le jour J. #courseapied #running #run #runninggirl #runningmotivation #issylesmoulineaux #corridadenoel #instagram #instarunfrance #instarunner #runninggirl #igrun #igrunners

C A T C H I N G F L O W. 👇🏻 . It‘s hard to get myself out of the door today. It’s 4pm but it feels like 9, it’s just me and the loops in this parque and the occasional root sticking out of the ground. A few kids play soccer on a field lit up brightly in the dark. For a few moments I’m completely blind. . As I jog on slowly I start noticing that my thoughts are leaving: troubles at work, semester break, weekend plans, christmas presents, exams - my brain doesn’t stick with any thought, it just randomly changes the topic like a song on my playlist. . My mind starts drifting in and out of the moment as smoothly as my stride. Suddenly I’m aware that I’ve been running for 20min. without noticing and my body is just contently and gingerly moving along like we’re keeping a casual conversation and it’s not a big deal. . And then I‘m aware that there‘s still music in my ears from my headphones and that it‘s suddenly this perfect song that’s building and building like this moment - „wow.“ I actually whisper it out loud. As I come down a hill the glittering city emerges in front of me. And a bright smile breaks loose on my frozen cheeks. And I start crying. . I haven‘t felt this alive, free, peaceful and grateful for a long time. Yet it’s the reason I run. It can happen in any kind of run, hard or easy, long or slow. But when it happens more often I usually know that things are together and I‘m heading for something big. #flow #thankyou 💙

𝕊𝕠𝕣𝕥𝕚𝕖 𝕝𝕠𝕟𝕘𝕦𝕖 Une belle journée de repos avec un soleil et 5 degrés les conditions idéales. Je chausse mes sd qui commence à être fatiguée 950km 😥 et me lance sur une sortie longue allure marathon . Mon dieu que tout fonctionne , jambes et cardio au top sauf les 3 premiers km , jambes tellement raide . Ce matin en pleine forme ! Une bonne journée à vous tous et bon mercredi . Ce soir arbre de Noël , repas dentreprise . Et vivement demain 🙈. Surprise , je me rends sur Lille , sur campus plus exactement ! 🤫 @decathlonkiprun @decathlontalent Go To Paname 🇫🇷 #mn19 . . . . . #kalenji #instarunning #runningaddict #runnercommunity #igrunners #instarunfrance #mdp19 #runaddict . #courseapied #athletes #parismarathon #runrunrun . #neverbackdown #ambitionmarathon #trainingrun #hautsdefrance #runningtime #mn #runningday #runningmotivation . #runstoppable #runningforever #igersrunners #runners_of_insta #dktmagazine #teamdecathlon #kalenjirunners #inyourmind . . .

6年後重返太魯閣跑步,程度退步許多、但腳步心情輕鬆許多。不追逐名次速度,反而更能享受美景、享受過程。一整個迎向陽光的Fu~ #tarokomarathon2018 #torokogorge #marathon #roadrace #goodmood #花蓮 #太魯閣馬拉松 #太魯閣國家公園 #nationalparks #withgoodfriends #sunny_day #loverunning #igrunners

ACABAR UNA CARRERA. 🏃 Solamente momentos como este, justifica querer progresar... . . Acabar una carera, y sentir un abrazo de lleno de sensaciones, te hace estar al margen de la realidad. . . Yo nada más llegar a meta he parado mi reloj, fijándome en que tiempo he acabado. El, nada más llegar meta, quería sentirme, mostrando su felicidad en haber llegado. . . Sin querer el por su parte mirar tiempos, demuestra muchos valores que nos hacen aprender cada día más. . . Y solo con eso, el progresa, ha mejorado en 5 minutos, en milles cerdanyola 5k , sobre su última carrera. Y yo he vuelto a aprender hoy en como mejorar también.. . . No se si algun dia té seguirá gustando salir y correr, pero si los valores siguen intactos, lo que hagas lo harás mejor que nadie. . . #lasadversidadesnoshacenmasfuertes #lanhmf #ilusion #motivacion #igrunning #igrunners #runnerslife #instarunners #igrunner #ig #superacion #postcursa #actitud #mentalidad #padrehijo #valores #familyrun #run #running #5k #disfrutarcorriendo #esfuerzo #werun #runmotivation #instagramrunners #millescerdanyola2018 #correrenfamilia #millescerdanyola #runkids #cursa

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