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#ihavearunnersbody 📷: @mama_aspiring_boston26.2 ・・・ Another 👌🏻 race photo 🙌🏼🤣 Thanks @stellafly ❤️❤️ . Sincerely curious what y’all think about this.. True or false: if you’re smiling then you’re not running hard enough 🤷🏼‍♀️ . . @lmcu_bridgerungr #lmcubridgerun #halfmarathon #marathontraining #chasingboston #run #running #runhappy #instarunners #runnersofinstagram #ihavearunnersbody #irunthisbody #michiganrunner

So it’s been almost 2 weeks since I’ve ran 🤦🏽‍♀️. When we left earlier to run some errands, I stepped outside & it felt awesome! I was so mad bc I knew it was going to be raining all day that I didn’t think a run would be possible but then there was this break in the rain & we had to run errands. 😒Luckily it wasn’t raining when we got back so I changed & headed out. It started to mist but that was ok & when my #garmin beeped for the first mile I glanced down and saw 8:45! 😱 I haven’t ran in the 8’s since 2017, like literally it was last December when I ran in the 8’s so I was SO excited to see this! I miss #running so much but it’s just been crazy & with a 3 month old that still doesn’t sleep through the night, I’m exhausted so runs have taken a back seat. Hopefully #josephandrewcortez starts to sleep through the night 🙏🏾🤞🏾& momma can get in some more of these awesome runs 🏃🏽‍♀️. And look at these sweet babies 😍 #firstschoolpictures #postpartumbody #postpartum #postpartumfitness #breastfeedingmama #runningmama #runningmom #breastfeedingmom #runnersofinstagram #runningmotivation #runnersbody #runningthebabyweightoff #motherrunner #momswhorun #teacherlife #coachswifelife #mommyoftwo #iloverunning #ihavearunnersbody #showingmychildrenhowtobehealthy #journeybacktobeingfit #fitnessmotivation #fitmom

Ready to go for half marathon #4 tomorrow! #chihalf . This run is going to be a little strange for me as I’m specifically trying NOT to PR, because I plan to practice my marathon pace. But I’ll happily get a medal (two, actually, since I did the spring half!) for a training run! . @chicagohalf @chicagospringhalfmarathon #running #runhappy #runchi #marathontraining #summerrunning #chicagorunning #chicagorunner #girlswhorun #runnersofinstagram #breaking5 #charityrunner #runfortheirlives #nokillit #pawsup #teampawschicago #ihavearunnersbody #chicagomarathon #teamWR #instarunners #caratrained #cararuns #halfmarathon

If you run, you are a RUNNER. 👋 Love this message from @mileposts and how damn fierce she looks in our 5” Star Biker Shorts 🔥 #Repost @ihavearunnersbody ・・・ i HAVE a runner’s body. If you run, you do too. ❤️✌🏻 📸: @mileposts #ihavearunnersbody #irunthisbody #psirantoday

Today I ran my first 5k since June. The course was short but I averaged about 6:30 miles. Great morning seeing friends and supporting the library.

Post run NOMS 😍🤤 3 egg omelette with butter sautéed spinach and apple cheddar cheese, peach with marscapone. #runhardrecoverharder

8 FREAKING MILES. 👏🏼👏🏼👏🏼First time since May. And I’m SO dang happy. Long runs, how I’ve missed you. Thank heavens I’m still able to do this 🙌🏼 Happy Saturday!

🍂🍁10 Beautiful Miles for the First Day of Fall 🍁🍂 . I worked this morning and checked the weather crazily until I saw it was 70 degrees and dropped to 51% humidity! It was so gorgeous out I was running so much faster than this same run last week 🙌🏻 . Be prepared for Halloween spam non-stop now 😜 . 🎃🧛‍♀️🍁👻🍂💀🤡🕸 . #road2cim #ResolvetoRun #RunTheYear #InstaRunners #WomensRunning #WomensRunningCommunity #Running #RunnersHigh #BeatYesterday #Stronger #GoalGetter #GoRun #RunHappy #RunningCommunity #MyFirstMarathon #RunnersofInstagram #MarathonTraining #IHaveARunnersBody #MakeTheImpossiblePossible #CantStopWontStop #NJrunner #GirlRunner #SheCan #KellyMeansWarrior #SheBelievedSheCouldSoSheDid

I saw @weightwatchers post their apple & pear galette recipe today and it looked so good that I made it 20 minutes later😂 I used maple extract instead of almond extract (‘cause fall🍁🍂) and used 2 pears instead of 1 apple & 1 pear. And y’all... it exceeded every expectation😍 It’s TRUE dessert, but it only had 1 tsp of added sugar for the whole recipe! The best part, though; it makes me feel like I’m somewhere surrounded by read & orange leaves instead of in muggy, 87f Florida😅 P.S. it’s only 3 sp for 1/4 of this!😱 #sogood #peargalette #dessert #fallfood #pears #weightwatchers #ww #wwsisterhood #wwfood #wwcommunity #bulimiarecovery #fattofit #plantarfasciitis #brooksrunning #slowrunner #ihavearunnersbody #weightloss #slowrunner #runner #myfitnesspal #momswhorun #motherrunner #postpartumbody #lifestylechange #fitmom #mombod #postpartumfitness #weightlossjourney #healthychoices #healthyeating #armywife

Es gibt so wenige Menschen bei denen man auf Anhieb denkt Es passt. Aber diese beiden gehören dazu ❤️😍 zwei ganz besondere Frauen, die ich wahrscheinlich ohne das Laufen und instagram nie kennengelernt hätte. Heute einfach mal zum quatschen und entspannten Laufen getroffen. War super mit euch 😊 hoffe wir wiederholen das! Dann mit Kuchen und Sushi? 😅 @parkwaydriverin @svea1606 #laufenverbindet #nevernotrunning #womenrunning #womensrunnerscommunity #irunthisbody #fromwhereirun #ihavearunnersbody #imoveme #fromfattofit #abnehmen2018 #irungermany #love2run #asicsfrontrunnergermany #asicsfrontrunner #werunthis #instarunner #weekend #weekendrun #beatyesterday #imoveme #weightloss #weightlossjourney #abnehmen #laufenmachtsüchtig #laufleidenschaft #laufen

The smoke was thick friendships were strong #5khero #runformentalhealth Barefoot run #h❤️rt #4ghana #girlgang #cjanerun #ghanabenefit #ihavearunnersbody #irunthisbody

The husband and I signed up for a close half marathon to use as our last longish run of this training cycle. Plan was to run marathon pace miles. But with 46 degrees and 👌 weather. I went out a little too fast 🤷🏻‍♀️ but felt great and the 6:55 pace felt easy. The course was .1 short. Got 4th female overall and 2nd in AG! Hubs did amazing with 8:33 avg!! So so proud and can’t wait to see him finish the Chicago marathon in 2 weeks!! . . 13 miles// 6:57 avg 2 mile cool down . . . . . #thesemotherscanrun #marathoner #runningcommunity #runnersofinstagram #runnerscommunity #runchat #runnerslife #runnersworld #runalways #runnersrepost #runforlife #love2run #runmichigan #runlikeagirl #womenrunningcommunity #werunsocial #irunthisbody #ihavearunnersbody #i12run2 #love2run #runninggoals #mindovermatterathlete #findyourspark #xtremerunnerslife #fitmama #movemorefitness #runninglife #runallthemiles #runforlife #momswhorun #mychicagomarathon

You’re eyes are NOT deceiving you - that IS in fact a long sleeve shirt 👌🏻 Can’t control or stress over the weather but can certainly appreciate when it plays in my favor 🙏🏻. . . . 8 chatty miles with @stehlark / 1:06:54 / 8:22 avg mile. . . . . . #tapertime #easyrun #recoveryrun #headupwingsout #motherrunner #whereifly #7run6 #runchi #marathontraining #mychicagomarathon #chicagomarathon #chicagomarathon2018 #oisellevolée #inspiringwomenrunners #runshots #igrunners #ihavearunnersbody #runnermom #fitmom #strongasamother #lovetorun #upstatebirds #optoutside #werunsocial #withoutlimitz #zensah

20 miles done! Dare I say I feel ready for Detroit? Bring on the taper!! Thanks for the company this morning @milzkath @mi_runninglike @scott_mcanally, it made the miles fun 😁. Gotta love @gazellesports #priorityhealthruncamp friends! . . #marathoner #twinmom #thesemotherscanrun #ihavearunnersbody #longrun #detroitfreepmarathon #goalgetter #tapertime #gazellesportsbirmingham #2018activator

Gym pictures are boring, but I also have this account to keep track of things so... Eased back into things after my 50k last week, some gym this week and today a 90 minute bike ride outside. Gonna call the chiro because my upper leg mobility is still pretty bad. 🌦 I learn a lot with every training cycle I attempt, and it makes me hopeful that I will become a stronger and better runner as I age. These past few months I did well with cross training and easy running (lessons learned from the past), but I pushed the mileage too high and ran on old shoes (new lessons learned that I will now apply in the future). My body is a unique machine and calibration is not instant, some people will push more and others will push less. We all have our own path to find. I will never be mad at myself for being injured, as long as I learn from it and continue to grow. . . . #gymselfie #runnernotrunning #workinprogress #running #runhappy #instarunners #runlikeagirl #runnersworld #ihavearunnersbody #irunthisbody #womensrunning #womensrunningcommunity #inspiringwomenrunners #howrunningchangedme #anybodycanrun #recovery #crosstraining #hshive #teamnuun

Fall is coming! This weather and seeing leaves on the ground make me want to run SO badly but I’m forcing myself to be patient in getting back and letting my body recover fully. 4 weeks postpartum today and I’m feeling great with my two walks a day (morning and evening). How are you guys spending your weekend?!

7 HOURS DONE🙌 The longest amount of time Ive ever run!! Woke up at 3:30, met my dad, and headed to Atlanta to try to run the beltline. That didnt pan out, so plan B was to run into the city. We kept the watch going through water and food breaks, though in the 9 hours of being up and running, I was only able to eat a banana, half a pbj sandwich, and two fig newtons. The heat made us super thirsty but kept us from being hungry. Overall, our goal was 30 miles and we hit it!!! But man did it put this 12 hour into reality! Anyways, recovery is the plan for this weekend! Happy Saturday, friends!!

The schedule said 16, but when you have to be at work at 8:30 AM you get in as many miles as you can, when you can. 10 miles stronger 🏃‍♀️ Thanks for waking up at 4AM with me @markiejones13 , you the best 😘 #irunthisbody🏃‍♀️ #inspiringwomenrunners #marathoner #marathontraining #run #runner #running #ihavearunnersbody #roadtocim

These shoes are worn and a lot less shiny than they were when they were new, but they still carry the same important message: RUN HAPPY 🏃🏼‍♀️ . . Do you have a message you want to keep with you during your runs or workouts?

I did it. I earned my unicorn race medal 🦄😭💜 . I also beat my intended PR and crossed the finish line in 2:14:46 🏅 . This feels like my own version of Boston: the rain pushed me to my own personal greatness 💜💜💜 . . . . . . . . . . . . . . . #RunRedRun . @seawheezetraining #Seawheeze #ihavearunnersbody #runnersofinstagram #runnergirl #runhappy #womensrunningcommunity  #canadianrunning #HealthyHappyLife #Fitness #Runner #Run #Running #runlikeagirl #inspiration #instarunners #runtoinspire #runningcommunity #halfmarathontraining #StrongWomen #healthandwellness #powerful #strongwoman #strong

So.......Mike doesn’t want me running at all, so I told him I was going to the gym to lift weights. 🙈 In my defense, I did lift weights to warm up my glutes before running. 😬 Pretty damn happy with this run. . . . . . . . . . . . #triathlon #training #fitness #triathlete #fitmom #momlife #fitfam #fitspiration #swimming #bike #running #motivation #swimbikerun #goals #backpaim #glutes #beatyesterday #recovery #inspiration #runnergirl #werunsocial #runchat #sweatpink #ironmantri #ironmantriathlon #strengthtraining #upformore #ihavearunnersbody #runnerscommunity #essentialoyl

You can do it💥 It all begins in our minds! What we give power to, will have the power if we allow it. Your mind gives up before your body does. Remind yourself every step that YOU can do it and you will #bettereveryday #beatyesterday #ASICSfrontRunner #ASICSfrontRunnerNL #imoveme . . . . . Session: 2km + 1km + 500m faster than race pace🐆🐎 P=5min + 6km loosening . . . . . . . . . . . . . .

✨my family and I have been working to be really intentional with our budget lately. While I see this as a great opportunity to learn about myself and priorities, at times I’ve possibly allowed it to impact my own self care. Example: I haven’t gotten a hair cut this year. Until yesterday - and let me tell you I feel like a new woman ✨ and as for the sake of my shoes: 5 miles this am at 8:53 pace. 👀the story for details . . . . . . . #saturday #selfcare #feelgood #run #runner #irunthisbody #ihavearunnersbody #womenrunners #womenrunningcommunity #marathon #halfmarathon #bbg #bbgcommunity #tiu #tiucommunity

TWENTY solo miles, 6 days after I ran 18 thanks to a wonky travel weekend in my training schedule. I’ve never run this far alone and I’m really proud of pushing through fatigue (thanks HILLS) and self-doubt. I listened to Modern Love podcast for the first hour, Something In the Water in audiobook for 2 hours and then hit shuffle on my Run playlist for the last 4 miles. Two more weeks until my next and LAST 20 of this cycle 😱😱 #srttnh #momsrunthistown #irunalloverthistown #irunthisbody #seenonmyrun #ihavearunnersbody #anybodycanrun #marathonmama #motherrunner #bamr #longrunsaturday #nhrunner #runnh #itmfa #stillwaiting #resistpersist #mcm2018training #phillymarathontraining

I did it! 14 miles which is the furthest Ive ever run. That last mile I was super happy and proud, but then immediately started to laugh because the marathon is only 12 more miles. No one promised it wouldnt hurt 🤷 #longrun #marathontraining #runnersofinstagram #runningcommunity #womensrunningcommunity #motherrunner #sportsbrasquad #ihavearunnersbody #shecanandshedid #37isthenew27 #mediocrerunner #worldsokayestrunner #runsf #runbayarea #runhardmomharder #run #running #distancerunning #distancerunner #fitmomsofig #fitmom #pacifica #brooksrunning #garminrunning #stravarun #shebelievedshecouldsoshedid

Let’s talk about toxic masculinity, shall we? • This week, while out on a run, a female runner was stabbed multiple times here in DC. Earlier this summer, the death of the Iowa college student, while she was running, sparked outrage and a debate on immigration. While both incidents are deeply tragic, there is one underlying similarity: toxic masculinity. • A man thought it was within his power to silence a woman who denied his advances. While women already feel targeted on the sidewalks, a man thought he had the right to do more than invade personal space. • Women’s lives are in danger because men’s egos are put on a pedestal. Women should not have to look over their shoulders at all times. Women should not have to live in fear. • It’s far beyond time for this atmosphere to change. Women (those born and those who identify as) of all races, socioeconomic status and backgrounds deserve to be safe. • We need to have these tough conversations and make sure our voices are heard! ✊🏻✊🏼✊🏽✊🏾✊🏿

You know it’s a good run when you almost burst into tears when you’re done. I’m very happy about my pace! I’ve made a lot of progress over the summer! #instarunners #runlikeagirl #runnerofsteel #runpgh #pghrunner #fearLESSdoMORE #chasefear #runnersofinstagram #runhappy #womenwhorun #irunthisbody #ihavearunnersbody #anyBODYcanrun #journeytosub5 #mcmtraining #runwiththemarines

“No great achievement is possible without persistent work.” It was pouring rain and flooding the entire run... but this kind of weather determines the most dedicated runners🏃🏻‍♀️💪🏻 I love this sport so so much😭❤️ Even though I may be hobbling around majority of the time, nothing makes me feel stronger than running (especially marathon training 😏)! Now off to refuel and stretch my poor legs 🙉😅 Happy Saturday!

Announcement #1 ... #2 will be shared in a few weeks!! TODAY WAS AMAZING — I am currently in training to become a trainer for @jabzvoorheesnj — I am so excited to be a part of this opportunity. Note: Jabz is only for women. 1. Follow them on Instagram. 2. If you’re a local to Voorhees, NJ ... you should consider signing up for a free class. Check it out & let me know when so I can tag a long with you! 3. This is not just boxing .. we do other things too to incorporate a full body circuit. 4. ITS A GAME CHANGER IN THE FITNESS INDUSTRY. 5. Who is in?! Message me! 🥊

Bullet points of my fitness journey: 🔹️ Ran a lot, but hardly ate 🔹️ Ate a lot, but hardly ran 🔹️Found a community of badass, encouraging women & started working on my physical and mental strength 🔹️ Currently using that support and strength to crush goals 4 years in the making! If youre sitting there wishing you could do this too, but FEAR is holding you back -> Im sending you the BIGGEST bear hug💞 my friend! In middle school a teacher once told me, The journey of 1000 miles, begins with a single step. I will be with you for EVERY. SINGLE. STEP. if youre willing to believe in yourself enough to take the FIRST one. My next bootcamp starts in October. Drop a ❤ or send a message💌 Lets do this thing together💕

Well the race that I train for happened this morning Stillwater log run 2018 results 12 minute 13 seconds PR from last year Same race same girl different mindset 12k✔ #1 in my age group #2 female overall Im Im such shock at what my body has been doing and improving on this year #logrun2018 #ihavearunnersbody #12k #pr #race #badass #badassmotherrunner #proudmoment #mamarunner #insta #instarunner #run #runfast #runhard #progressnotperfection #yes #anothergoal #bigthingsarehappening

Anyone else struggle to pin a bib straight? 🙋🏻 it cant just be me 😂 Had a great time running with @riverviewfabrics today! Thanks for keeping me on pace and making me keeping running when I wanted to walk! 😃 #5k #pgh5k #pghrunner #run412 #4run2 #instarunners #inspiringwomenrunners #ihavearunnersbody #runnersofinsta #runthenbrunch #doitforthecookie #coworkerrun #runnerswholift #catmom #craftbeerlover #willrun4beer

BREAKTHROUGH RUN // This was just the run I needed after a few runs that just didn’t feel right. Perfect weather. Perfect place. (It’s been too long Paint Creek Trail ❤️) Pushed the pace and it felt just right. 29 days until race day and it was just the confidence boost I needed. 14 miles // 8:47 avg

Great to be back!!! - Five miles with these babes and my boy. Trying to get back to some sort of “normal.” Long run tomorrow, and it’s five weeks until @marinecorpsmarathon 😲 It’ll be good...... - - #jacksonvillenc #hurricaneflorence

One more long run then it’s marathon day. 😳 Great picture taken by my certified runtogropher @kfitzskuba 😊 Great run followed by a great coffee hour with my favorite running buddy. #runnersofinstagram #runningmotivation #runstrong #womensrunningcommunity #marathontraining #instarunner #runningcommunity #ihavearunnersbody #igrunners #runwithaview

Since this was the longest run I’ve done in months, I had a lot of time to reflect on the reasons I run this half in December that I’m training for. It’s the half for @stjude & raises money to ensure these sweet children and their families never have to worry about money. Cancer is an absolutely awful diagnosis for anyone, but it’s exponentially worse when a sweet child is diagnosed. I had the privilege of working with these kids for 4 months in school and they are phenomenal. I can’t tell you how tough and resilient they are. The atmosphere at st. Jude is like nothing else...so much hope and positivity! I feel so lucky to live in a city with such a phenomenal resource and as long as I am physically able I will keep doing these races and supporting this hospital! If you want more info about how to get involved with this race (or join me!) or want to donate to my fundraising page, just comment or DM me and I can get you whatever you need!! Now I’m finishing up breakfast and heading home for a hot shower because I am still soaking wet from that run 🤣💦 hope y’all have the best Saturday!! • • • #runnergirl #runningcommunity #runnersofinstagram #runnersofig #ilovetorun #werunsocial #runner #runchat #runlikeagirl #runnershigh #irunthisbody #ihavearunnersbody #run901 #runninginmemphis #memphisrunners #werunmemphis #hogwartsrunningclub #hrc18gryffindor #halfmarathon #halfmarathontraining #stjude #stjuderun #stjudeheroes #stjudehero #runforthekids #runforacause #memphis #stjudemarathonweekend

“May you recognize the passion and the possibility in your day today and have the courage to follow it.” ••••••••• Yes. Today is a new day. It’s a Saturday. For some that means off work, longs runs or just relaxing! Whatever today is for you all my challenge is to do one thing today that makes you happy. Seriously. Whether it’s a run, a cup of coffee or even just a hug with your babies. Do it! 😊 •••••• I did run this morning and I get to spend most of the day again watching my girl kick butt in volleyball. 8 mile tempo run this morning where it still is humid and doesn’t feel like fall yet! 😢 Long Run tomorrow. 👊🏼 . . . . #oisellevolée #womensrunningcommunity #motherrunner #runchat #runlikeamother #runPA #runhappy #runnersofinstagram #marathoner #thesemotherscanrun #momswhorun #runnersrepost #inspiringwomenrunners #runlikeagirl #ihavearunnersbody #instarunners #rockingmotherrunners #beatyesterday #hansonsmarathonmethod #flystyle #breaking4

20 miles in the bank & pretty evenly paced to boot! Did 14 with Alissa (yay for running friends, helps with the sanity 🙃) and 6 solo! I’m extremely proud of this accomplishment... aside from my 50k earlier this year, this was the longest outdoor run I’ve ever completed (most of my 50k training runs I did on the treadmill 😬) . . #longrun #ultratraining #50miler #ultrarunning #gendurancebr #bibravepro #buffbr #tunnelhill #HCStLouisBR #archcityrunclub #acrc #jcrc #runstl #strongnotskinny #ihavearunnersbody #bibchat #runnersofinstagram #motivation #runlikeamother #fitmom #motherrunner #inspiringwomenrunners #womensrunningcommunity #runlikeagirl #stlrunner #werunsocial #womenrunning #findyourstrong #igrunners #momswhorun

Well, I did it! Ran a really solid race. Not a PR but honestly I’m still so proud. This course is listed as “flat” but the entire course was up and down hills, bridges, overpasses. Definitely not something this Jersey Girl is used to. Im so happy with my performance and feeling very energized to race again before the year is over. 🏃🏻‍♀️ • 5th half & 4 states, 46 to go. #KateRunsTheUSA 🎉🎉 • #brewersminimarathon #beatyesterday #distancerunner #halfmarathontraining #ihavearunnersbody #instarunners #inspiringwomenrunners #fitnessgirl #fitnessmotivation #fitness #fitfam #potd #runner #runnerscommunity #kttape #onrunning #runninggirl #runlikeagirl #runitfast #runhappy #runtoinspire #womensrunningcommunity #womenwhorun #TIUteam #whole30 #whole30approved

Have you ever felt that you are in right place and in the right moment? Well, I feel it now. I feel that this is the place where I belong. Those mountains 🏔 give me the feeling of absolute freedom, the feeling of being powerful and that I can do everything I want! I just want to run without stopping and don’t even care about hills. Dare to dream and make your dreams come true! Today 7.45 beautiful miles! In next post I’ll will tell why I am in Boulder :) ___________________________________________________ Было ли у вас когда-либо чувство, что вы находитесь в правильном месте и в правильное время? Я именно это сейчас ощущаю :) Такое чувство будто именно это мой дом. Горы 🏔 такие могущественные и красивые, что даже бег вгорку в радость, хочется бежать и не останавливаться 😊🙌🏔🏃🏻‍♀️ Чувство свободы и гармонии 💕 Мечтайте и воплощайте свои мечты в реальность! Сегодня 11.9 волшебно красивых километров. В следующем посте расскажу о том, почему я сейчас в Боулдере :) . . . #lyutsik_tips #lomonosovi #runnerslife #road2cim #runnersofinstagram #womenofrunning #trainlikeapro #happyrunner #120andmore #dreambig #marathontraining #womenofrunning #bouldercolorado #bouldercreek #bouldercreekpath #boulderrunning #boulderrunner #austinrunners #runboulder #beatyesterday #irunthisbody #makeyourbodyyourmachine #ihavearunnersbody #бег #беганутые #марафонец #бегуны #колорадо #altituderunning #instarunners

3.6 miles for my 36th birthday! 🎉✨Birthdays are a good time to reflect and evaluate, and I hope that since my last birthday I have become a little kinder, a little stronger, and a little more true to myself ❤️💫 A big highlight was definitely running my first marathon through my happy place, and I’m excited to see what adventures await at 36! Happy Saturday, friends! #birthdayrun #lakepowell #ihavearunnersbody #irunthisbody #runnersofinstagram #optoutside #womenrunning #womensrunningcommunity #igrunners #instarunners #runners #marathoner #halfmarathontraining #runnermom #runningcommunity #gallowayrunner #runhappy #runnerswanderlust #irun #womenofrunning #inknburn #inknburnalumni #4theloveofinknburn #runningthoughts #utahrunner #rundisney #princesshalfmarathontraining

I didn’t have any expectations going into today’s 5K, but when I saw I was close to sub 20 I really wanted it bad! I didn’t quite make it, but I’m still happy with this performance just 2 weeks after the marathon. . I actually felt pretty tired for most of the race, so I was surprised that I ran this fast. The temperature was still way too hot and my legs were still a little sore, so I know I can go sub 20 when it gets a little cooler and I recover better!

My delicious 4 sp lunch! 3/4 C Trader Joe’s Miso Ginger Broth (0 sp) and 12 Trader Joe’s Chicken Cilantro Mini Wontons (4 sp). I would usually have 2 or 3 of the Trader Joe’s Pork Gyoza Potstickers on the side, but I’m eating light today so I can have an 11 sp dessert on our date tonight😆 #traderjoes #instayum #weightwatchers #ww #wwsisterhood #wwfood #wwcommunity #bulimiarecovery #fattofit #plantarfasciitis #brooksrunning #slowrunner #ihavearunnersbody #weightloss #slowrunner #runner #myfitnesspal #momswhorun #motherrunner #postpartumbody #lifestylechange #fitmom #mombod #postpartumfitness #weightlossjourney #healthychoices #healthyeating #armywife

I’ll get my 60 miles this week with just a 5 mile run today. My MP runs have been on the money, but yesterday’s run was slow (9 miles @7:59). Technically, an 8 minute mile is exactly what I need to run, but I’ve never run a marathon that was exactly 26.2. What about the tangents? I’m trying to make my MP pace 7:55, so this run was a little slow. My pace was right on until the last couple of miles. The last few miles really get me (hills), but usually I do better. I’ve only got about three weeks to get a handle on those hills. ◽️Question for marathon runners: what is your longest marathon pace run during a training cycle?

57/100✨ . . Why have I not done a long run all summer at my parents?! Definitely hopped in the pool with my running gear still on to cool down 😎 🌊 grateful for this pseudo-ice bath and the fact that another 20-miler is in the books 🏃‍♀️🙌🏻 . . #namastereal #runcoach #rrcarunningcoach #yogirunner #marathontraining #marathoner #marathontraining #runner #runnersofinstagram #runningcommunity #burlingtonrunningclub #parunner #milesandsmiles #milesandmemories #runallthemiles #runhappy #rungrateful #liveeasyrunhard #marinecorpsmarathon #marinecorpsmarathon2018 #irunthisbody #ihavearunnersbody #positivevibesnegativesplits #countsplitsnotcalories #100daysofgratitude #gratefulheart #grateful

One week ago // chasing dreams and mountains. Today was my first run since then - an easy 4 - and it felt a lot different than last weekend. Time to turn to the next training cycle >> #PhillyMarathon! Who will I see there?!

Tapering has me like 🙌🏻 I felt like crap this morning and honestly would NOT have gotten out of my bed if @manz99 hadn’t invited me to run. We managed 8.5 miles together before his hamstring was a straight up jerk and I finished up to 13.1 on my own with miles 9-12 at GMP. I was surprised at how easy 7:45 felt despite my roaring ass stomach, but it’s 55 degrees outside and it feels like a new era. Now I will be spending my day cooking for the week, obsessing about Chicago weather, and watching college football 🙌🏻🙌🏻🙌🏻 happy Saturday. . . . . . #run #runner #runners #running #runnersofinstagram #instarun #instarunner #instarunners #runspiration #runnersworld #marathontraining #chicagomarathon #runarete #RADrabbit #runinrabbit #runrunrun #igrunners #ihavearunnersbody #runhappy #borntorunfree #ohioruns #6run4

Middlemiss Bigheart 5k today. Just an amazing race, amazing cause, and loads of talented and inspiring runners. I ran a post-baby PR of 21:03, good enough for 2nd Woman. @peacelovemotherrunner took 1st, and @beccapizzi took 3rd. Nothing to complain about. Splits 6:38, 6:37, 6:58 (uphill!) And 46 seconds to finish. Felt springy and light until my legs felt a bit dead in the last .25. I spent yesterday having stomach trouble all day, so feeling good today was a treat. Another treat: loads famous and inspiring people cheering us all on- and then running their own celebrity mile race (Becca took the win!) I am and I can. I am enough. #liftrunperform #icanandiam #runwithjoy

Sábado a gente descansa, mas amanhã tem treino!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Foto da corrida do túnel no início do ano que eu peguei carona com essas amigas queridas e aproveitei pra fazer um treino diferente. @jane_lima @sabrinasasse⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #diadecorrida #viciadosemcorridaderua #womenrunning #Irunthisbody #amantesdecorrida #beatyesterday #monitorthebeat #instarunners #correndocomasamigas #brasilrunners #o2correbrasil #runselfie #wearetherunners #runnerscommunity #vidacorrida #womensrunningcommunity #correndopelorio #gastandootenis #runnerspace #inspiringwomenrunners #choosetorun #RunYourWorld #rfsports #ihavearunnersbody #runshots #runpicturesbr #suacorrida #vemcorrercomigo #rwbrasil

🍂Happy First Day of Fall!🍂⠀ ⠀ To celebrate this glorious season, weve teamed up with @endurejewelry, @fitletic & @zensah, to give you a chance to win $300 worth of AMAZING FALL RUNNING GEAR!⠀ ⠀ To enter:⠀ 1. Follow us (@sparkleathletic), @endurejewelry, @fitletic & @zensah if youre not already part of the fam⠀ 2. Tag a friend you think would love this prize package too.⠀ 3. Comment with your favorite Fall Emoji 🍂⠀ ⠀ A winner will be picked 9/28 and announced via Instagram!!!!! Good luck! ⠀ --------------------------------------------------------⠀ Full list of prizes (per person): Fitletic Fully Loaded Belt + Surge Arm Band, Endure Jewelry Custom Running Silhouette Necklace made from your own photo of you running worth $149, a Sparkle Athletic Running Skirt and Zensah Featherweight Compression Socks! ⠀ * This giveaway is in no way sponsored, administered or associated with Instagram.⠀⠀⠀ ⠀⠀⠀ Good luck #teamsparkle!

This earthly vessel of yours, the carrier that houses your soul on its terrestrial voyage, deserves appreciation and care. It craves challenges but also yearns for rest and peace. Your soul entwines itself inside for the ride, tugging this way and that, navigating the winds sometimes with the grace of a sailor learning to duck the boom; but sometimes with the captivating twirls of a seasoned ballet dancer on opening night. And here you are, stuck in the middle of these two forces, a tangible vehicle and the unrelenting force within. Feed the body; but follow the soul.

Rise and grind! 🏃🏻‍♂️ - I love getting my day and my weekend started off on the right foot, pun intended. I love getting out the door before the sun is out. 🌄 - Started the workout with 5 miles at easy pace effort then I did 12 sets of fartlek (speed play) 3 minutes at hard effort followed by 2 minutes easy. Then a cool down. 🙌🏻 - P.S. I know it’s the same shirt as my last workout, but I love it and it’s clean. Also, I ran into someone wearing the same shirt. I love the running community. ❤️ - #ihavearunnersbody #irunthisbody #marathontraining #running #instarunners #runnersofinstagram #transformation #runningmotivation #health #run #runaddict #runners #marathonrunner #26point2 #runnerscommunity #wearetherunners

11.5 ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It hit me last night that the race I’ve been training for is like, really freaking close.😳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I pushed (punished) myself through a half marathon back in March I didn’t have the right mindset. I mean, it was better than it used to be FOR SURE, but looking back...that mindset was still severely lacking compared to where I am today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sure, I still get too competitive with myself and others sometimes. But I’m running for me, not in spite of me. I’m running and relishing in joy at what my body can do and how strong it is despite the hell I have put it through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No, I’m not you’re super skinny stereotype of a runner and I don’t want to be, not anymore at least, and that mindset change is the biggest win ever in my book #ihavearunnersbody

Thank you @race131 for a great race this morning! And a huge thank you to the staff and volunteers! 🙌🏻 So glad Florence was kind enough to let this race happen this weekend. 4 miles pre race + 13.1 = 17 miles in the marathon training bank and half marathon #10 in the books! . . . . . . #halfmarathon #marathontraining #keepshowingup #keepittight #runinrabbit #rabbitresults #race131charlotte #instarun #instarunner #fastbraidfriday #ihavearunnersbody #irunthisbody

Another 20 miler in the books (albeit a bit too fast)! I’m still learning the art that is running, so missteps are bound to happen... but overall I felt great on the run. And I got to spend 12 miles with @rachaelontherun so that’s a win! 48 days until Richmond! • Now for some college football! #godawgs #longrunsaturday

Take a moment to acknowledge what a wonderful mechanism your body is. After a week of mistreating her, my body perform admirably this morning. She was barking mad and acting accordingly. But she pulled through for me one more time. A testament to the mind/body connection. Thank you old girl... Thank you. 🙏♥️💪 #mindovermatter #mindbodyconnection #appreciate #loveyourbody #ihavearunnersbody #marathontraining #grouprun #ifyoucanorcantyoureright #marathonmom #veganrunner #plantbasedrunner #veganmarathoner #strength #longrundone #thankyou #respectyourself #bekindtoyourself #runningcommunity #runwithyourheart #dawnpatrol #instarunners #southfloridarunners #womenrunning

So this is what #24hourfitnesspflugerville looks like at 6am (empty, its almost empty). 😳 I have so much to do today so I got my ass up early to run. Of course the downpouring rain and lightning had other plans so I was banished inside to a #dreadmill. But I got it done and off we go for the day! #instarunners #motherrunner #irunthisbody #ihavearunnersbody #runlikeagirl #chasinggoals #runhappy #mizuno #wavehorizon #garmin #fenix5s #texasrunner #Run4Cake #learningtorunfaster #mindrightendurance #runningmom #balega #tattoorunner #fleetfeetroundrock

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