#insertworkout hashtag via instagram | #insertworkout images

#insertworkout | See the top and most browsed pictures and videos about the #insertworkout

Throwback Thursday!!! Remembering the days of living in a caravan and waking up to these stunning views. We literally stayed here all day taking in the surrounding beauty!! 😍😍 So grateful for the current opportunity I have which is going to allow me to travel whenever, wherever and continue to experience the incredible places this world has to offer!!! #throwbackthursday #memories #amazingtimes #truebeauty #stunningview #campervan #campervanlife #greattimes #travelphotography #travelling #travelmemories #travelholic #travellingandfitness #handinhand #insertworkout #workoutwithaview #gratitude #willgoback #newopportunities #equalshappiness #equalstravel #alifeofintention #alifeofmore #coachlife #healthandwellness #healthandfitness #lovewhatido

Why i dont lock out my knees.....This is why i say respect the weight. Now i see people do all kinds of things on the leg press and do a number of things #hyperexstension of the knee aka #lockingknees and #resthandsonknees if the weight is that heavy go light. The #burn is better anyway. And a hell of a lot harder. So as i was pressing 270lbs. The back of the seat gave way and i fell back hard at the peak og the press.....CRASH!!!!! Scare the shit out of me.. All i can say is im glad i didnt put my hands on my knees or hyper extend them....#snap well ER here we go...... Not this guy #thumbsup #respecttheweight anyway I got off the leg press after that but the other one was broke as well..... Lucky we have three of them. But had to stop a fellow gymrat cause, nope dont want her hurt either. Any way, be aware at all times no matter how light or heavy the weight is. Too many times i hear people say the fucked up #insertworkout on a light day and fucked my shit up...And yes i am telling management about it too... #madv#happy #legday #didntgoham #gymlife #gymrat #goodlookingout #notawimp

Before & after Workout. I didnt want to do my evening workout. Ive been going all day & honestly Im just exhausted. Plus it didnt help seeing all the posts about how day 5 of Shaun week kicked everyones ass. So I was stalling, I even did the dishes πŸ™ˆπŸ˜† I went down to the gym, and pushed play after about 10 minutes of scrolling. But, 45 minutes later, I feel like a freaking BA!!! Push-up jacks is all I got to say!!!! I FREAKIN DID THEM ALL! πŸ’ͺ🏼πŸ’ͺ🏼 now I wish I wouldve started sooner πŸ™ˆπŸ™„ thanks for the beating Shaun T- the inner slacker in me needed it! #lazybutt #instantbadass #insertworkout #insane #og #fitmom #workingonabs

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