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Repost @thisbunnyruns • • • • • Happy international mountain day 🏔 I fell in love with running in the mountains this year and I can’t wait for more adventures next year with @alberaexpeditions 😍 . My new year’s resolution for 2019 is to spend more time running on the trails, it’s truly good for the soul, and I should get some practice in before I head out to the Pyrenees! Any recommendations for great runs in the UK? Particularly ones suited to a rookie trail runner like me? 🏃🏽‍♀️ _________________________________ 🧦 newchampsocks.com 📦 ship worldwide 💵 secure payment _________________________________ You can still get your New Champ Socks before #Christmas (UK only) 🎄🎁🧦 . . . #newchampsocks #sockdoping #sockswag #internationalmountainday #themountainsarecalling #imoveme #imovemajorca #asicsfrontrunner #asicsfrontrunneruk #runnergirl #trailrun #trailrunner #trailrunning #mountainbabes #runoutdoors #freshairclub #happyrunner #ukrunchat #thisgirlcanrun #thisgirlcan #mountainscapes #trailandkale #inspiringwomenrunners #trailadventure #cyclingaddict #cyclinglife #cyclechicks

🎄🤶🏻Nur im Fall der Fälle, ihr wisst nichts mit euren alten Startnummern anzufangen und braucht noch kreative Ideen für Weihnachten 🎄🎅🏼 *HOHOHO* Habt alle einen schönen 3. Advent! Habt ihr schon alle Geschenke? #joggen #marathon #marathoner #laufen #runner #runnerspace #runnerscommunity #runnerslife #runnersworld #instarun #instarunner #runtoinspire #runforfun #jogging #laufenlaufenlaufen #runnershigh #loverunning #womensrunningcommunity #inspiringwomenrunners #runforlife #runhappy #runningman #runningmotivation #inspiration #laufenmachtspass #runnershigh #runningday #runningworld #weihnachtsgeschenke #startnummer

Theres always a silver lining☁️ only if we look for it. Onset of December was difficult and it seemed well not get through it soon. It is painful to see loved ones in pain😔 These times are made easier with family👨‍👩‍👦👩‍👦👪 sharing both joy n sorrow together. #werinthistogether🙌 All of us have our ways of dealing with bad times,for me it is #running n so,I ran through those and now can see that we are almost through it. Well be ready before you come #santa🎅 10 k last night Gear: Pegasus35 👟 #feelbetterbae❣️👩‍❤️‍💋‍👨 #iloveyouboo . . . . #runwild #runners #runnersofindia #runnersofbengaluru #runfree #runners #runningmakesyoulookgood #notweak #getit #runindiarun @runindiarun #DYRT #InspiringWomenRunners #therungroup #runnersofbengaluru #runnersoftheworld #running_is_mylife #runnersgonewild #runningroadtheworld #runnergirl #runnersofig #runfest @runningaroundinsta #runnerforlife #runpost #shrutiinig #iglifeTing🎀!!

++++++++++ MEER ++++++++++++ —————————————————— Moin 🙋🏼‍♀️ Hemingway soll gesagt haben: Das Meer ist der letzte freie Ort auf der Welt. Ich weiß was er gemeint hat... —————————————————— denn es ist immer das gleiche Phänomen mit mir und dem Meer, ganz egal wo am Meer. Dort angekommen: Innerer Zustand vergleichbar mit einer HF von 200 oder einer Massenkarambolage auf der Autobahn - Dann der Blick aufs Meer, die nackten Füße im Sand, Tränen in den Augen, es ist stürmisch, fast zornig, wild, unberechenbar, unendlich und so unbegreiflich schön. Mein innerer Zustand gleicht binnen Sekunden einer 40er HF. Ich kann wieder durchatmen, habe das Gefühl, dass sich gerade alles geordnet hat in mir. Ruhe 🌊💙 —————————————————— Stay safe! 🙋🏼☮️ ——————————————————— . .. ... #correr #löpning #runningterritory #bieganie #laufen #running #igersgermany #theweekoninstagram #thehappynow #vscocommunity #laufende #RunItFast #InstaRunners #runshots #marathongirl #run4world #xtremerunnerslife #run #inspiringwomenrunners #marathoner #runningismytherapy #goprorunning #meer #sea #strand #beach #nature #urlaub #travel #ocean

1 indoor mile this morning. Errands and taking good care of my colicky baby consumed the remainder of the day. - - I’m always wearing my amazing @sockwellusa compression socks! They prevent swelling, muscle strain, fatigue & promote quick recovery! - What’s your workout today? - #womenwhorun #instarun #runitfast #runhappy #runnersofinstagram #sockwell #runningwithfriends #runnersofig #instarunner #runnerscommunity #runtoinspire #motherrunner #postpartum #strollermiles #inspiringwomenrunners #runnersrepost #rundaily #sockwell #wearetherunners #iamarunner #werunsocial #runnergirltraining

“And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who dont believe in magic will never find it.”~Roald Dahl 📷: @marek_in_the_wild * * * * * * * * * * #trailrunning #runsteepgethigh #choosemountainswomen #chaseyourgoat #running_is_mylife #running #dirtbagrunners #runnersofinstagram #trailrunning #runitfast #trailrun #trailsisters #trailchix #adventuremamas #ogden #outdoorwomen #outboundgirls #runwild #optoutside #epictrailposse #wmwranglers #runutahrun #runtagit #runplanet #infinitejoggers #wildwildernesswomen #runnerland #inspiringwomenrunners #werutah #pushpeaks #runtoinspire

those aspirations are not forgotten hopes; they are dormant potential waiting to be awakened.

Today was a whirlwind from start to finish! Got the chance to run the first six miles of my friend Jessicas makeup marathon in the morning, brunch and Wizard of Oz with my mother-in-law during the day, and my husbands work holiday party tonight. Why are you still awake and posting to Instagram, Rainey? Well, Im glad you asked. I am having trouble unwinding from the day. But, I better figure it out soon- 615 alarm is coming up quickly! . . . #marathon #runningcommunity #bocogear #bocogearambassador #inspiringwomenrunners #altriatheater #broadwayinrichmond #wizardofoz #holidayparty #run #running #reachbeyond #setgoalssmashgoals #teammizuno #runningterritory #worlderunners #monitorthebeat #runrichmond #runrva #richmondroadrunners #redhairdontcare #redhair #richmondready

‘‘Twas the night before race day and all through the house, Not a creature was stirring, not even a mouse. The runners were nestled all snug in their beds, While visions of race morning danced in their heads. Their Garmins were plugged in and charging with care, And arranged on the floor was what they would wear. . . . Here’s to a magical race tomorrow morning for the Santa Hustle Half Marathon🏃🏻‍♀️🦄🎄❤️ . . . @santahustle #santahustle #christmasismagical #unicorn #santahustlegalveston #marathontraining #runhouston #chasingtheunicornround2 #run #runner #running #runnergirl #instarunners #runningcommunity #runhappy #runandbehappy #inspiringwomenrunners @brooksrunning @procompression #uglychristmassweater #keepittight #sockgametight #runhundredambassadors #twopairdontcare @roadid @momentumjewelry @garmin #garminfenix5s @sparkleathletic #teamsparkle @goodr @spoonflower #runmatchy #mindovermatter #mindovermatterathlete #leavenodoubt #findingfast #trusttheprocess #strideforgreatness

8️⃣ miles 6️⃣:5️⃣9️⃣ started a bit late and lost light by the end. My Mom took my pup and we planned out a route that she could walk and I’d be able to “catch” them 3x. I had a 5 mile tempo run yesterday and was surprised my legs felt so good today!!! Ready for @bostonmarathon 2019 training and chases a marathon #pr -A #marathontraining #marathon

Throw back to last Sunday when I found a giant red X at a most picturesque spot by the Brisbane River and did the only logical thing I could think of. ✌🏼🥳 ⭐ Be free in your movement. ™️ ⭐ Selina 🏃🏻‍♀ ⭐ 🚨This information is not medical advice. Got health concerns? Consult a real life health professional.

Today was all about fighting demons. Demons I thought were long gone. We went out to Bandera with our trail group for Joe’s birthday run and I was DFL the entire way. It’s been a long time since I was in that spot and I hated being back there. The group is great, having a no man left behind mentality, but all it did was make my inner struggle worse every time they’d hang back and wait on me. It was 8 miles before I finally let go of feeling “less than” and reminded myself that I’m out there for me. No one else. This is my journey and mine alone. And I am kicking ass while doing this thing called life.

Had a blast at the @mountdorahalf 5k this morning! I actually really enjoy running in the rain, unless it’s a monsoon - so this morning was fun ⛄️ ☔️ The course was very challenging for this Lowcountry girl, but it was an extremely well run event. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 3rd overall female with a 20:58 ⛄️⛄️⛄️ Thank you to @mountdorahalf @keeprunningkelly for the entry!! #instarunner #run #5k

Saturday’s are for alllll the strength.💪🏽💯 it started with a killer kettlebells class @p2ohotpilates & continued with a sweatyAF sesh at @results_ptandtraining ❤️ • • • after a week off of 0️⃣ workouts + complete relaxation...i didn’t go crazy! YAY!🥳😂 but for real, let me tell y’all...marathon recovery has been a dream.😍 i forgot how much i enjoy it! • • • this week has been all about getting reintroduced to strength, conditioning, & cross training! yeah, um, lets talk about feeling out of shape like whoa. [[the soreness has been oh so real — it’s not even funny!💀]] & while it’s no secret that i’m a sucker for building strength to help further my goals for running — these are what i have found help fuel not only that, but also my passion of fitness.🔥 • • • i will officially start my @bostonmarathon cycle in...January...but until then....who knows how many miles i’ll attempt, (i’m currently still at ZERO since CIM) but it prob won’t be many!🙊 i’m honestly in no rush, as i know what i’m capable of once training starts. because once i get underway — there’s no stopping me!😈 #marathonrecovery #strongereveryday #strengthandconditioning #saturdaysweat #weekendvibes #runarete #gogarzgo #runaretesac #CIMtoBOSTON

Got in some miles with the whole fam this morning! Love when we can all get in a run together! ❤️ 📷 @tdhanks

Christmas is only 10 days away 😮 Busy time with more busy days ahead. This is when I tend to slack on veggies. I’ve set a goal to eat 3 servings of veggies a day. To make it fun and to keep variety, I’m playing veggie bingo. Want to play with me? Save this photo to your phone and put an ❌ on the veggies you eat next week. Comment once you get a bingo and I will add you to the prize drawing. Earn an entry for each serving of veggies you have between Monday-Sunday. I’m giving away 5 servings of my favorite superfoods smoothie. If we are Facebook friends, watch the video for all the details. If not, click the link in my bio to find me 😁 . . . . . . . . . . . . . . . . #everymilematters #inspiringwomenrunners #irunthisbody #womenwhorun #ihavearunnersbody #runningmotivation #vibetribe #beyourbestself #youareenough #girlmom #momofone #momoftween #infertilitysucks #morethanamom #plantbasedlife #onlychild #postiveaffirmations #positivityiskey #thinkhappy #choosehappy .

Beginning any journey is intimidating. But with the proper information and preparation it doesn’t have to be. Start with small changes, be realistic with your goals, do it progressively or you will fail. Look for directed activities, they are awesome because you don’t need a mate to go with, you just walk in “play and bye”; most of this activities have a very strict late arrival policy, that if you arrive more than 5 minutes late, you lose the class and you have a late cancellation fee that I am sure nobody wants to pay. Get a one on one personal trainer, look for positive influence, get a little closer to that friend who’s into a healthy lifestyle, sure he will be willing to support you... It worked for me 🙃🤗 #wheretostart #changinghabits #smallchanges #mealplans #gethealthy #motivation #rungirl #inspiringwomenrunners #womensrunning #runner #runnermom #Irunthisbody #fitmom #runner #betterstrong #fatkiller #womenrunningcommunity #werunhappy #alwaysrunning #worldrunners #Incrediblerunner #runfortomorrow #runwalkcrawl #lachamaentrena #runmiami #305run #runningviews #keepmoving

Fueling and resting up for tomorrow’s long run. Nervous and excited. Program calls for 19 miles. Have missed quite a few scheduled trainings over the last couple of weeks and have felt the difference with the slow return. Body is finally feeling much better yet unsure how ready it will be for tomorrow’s miles. The toughest weeks still lie ahead and these legs don’t even know what they’re in for! 🙀🤞🏼 Hope you’re enjoying your Saturday night? #saturdaynight #relaxing #chillvibes #dinnertime @flexibilitycoachmike #marathontraining #phoenixmarathon2019

It’s been a week since the Rocket City Marathon and I still feel like I’m recovering well. I haven’t had much soreness in my legs, but I’m trying to take it super easy so that I can fully recover before I start training for Boston. . 5 miles in 45:21. It was rainy and a little chilly during the run, but the fresh air felt good. . Who ran today? How is the weather where you are?

Weekend adventures #weekendvibes #lovetorun #runningmumsaustralia 📸 Rachel Walsh

Nothing like a Saturday running date. My husband is training for his first marathon and I would like to call myself his coach. 😂 hey I shaved 5+ min off his 10k time so I would like to think this is going well. We put 11 miles in the bank tonight. I think he is just about ready for the @phxmarathon he is gunna #earnthebird . . . . . . #relationshipgoals #goals #marathontraining #instarunners #digdeep #boston2019 #runnersofinstagram #coach #runcoach #saturdaynight #rundate #inspiringwomenrunners

Y’all...it has been a week. Quite a week. True talk: I semi-hate Instagram on weeks like this. Because there’s so much I’ve been struggling with and having trouble with this week, as a mom/professional/wife/etc. And it’s hard to come on here and be excited about running when I feel depleted and tired and kind of like I’m failing at life. Running just seems small at times like that 🤷🏽‍♀️ ... After talking with A LOT of other mother-runners this week...I really feel like I’m not alone on this. Being a mom and a professional and a wife and a runner and ALL of the millions of other things we’re expected to be...it can just be flipping exhausting. And sometimes it’s downright hard and impossible feeling. I’m always comforted though in the fact that I’m NOT alone in these “struggle weeks” and that it truly is an amazing thing to do all that we as women do. Even when we feel like failures or “less than” or anything else that diminishes the value of who we are...we are contributing so much light to the world around us. And it’s okay to feel rundown and tired or even sad sometimes about all the areas we have to juggle. It’s okay to not be perpetually peppy on Instagram and just admit that things have been rough and you’re kind of haggard. No one should be discouraged by real life. If anything—people should be encouraged by the fact that they’re not alone and that everyone struggles and that it’s freaking okay to not be okay ✌🏼 ... 10 easy paced miles earrrly this morning, followed by a really full, beautiful day of family and fun and a break from real-life. Hanging in there and praying for all my other sweet friends on weeks like this too! 💛💛 . . . #mckirdytrained #chicagomarathon #womensrunning #inspiringwomenrunners #womensrunningcommunity #runnerscommunity #runnersofinstagram #runnersofig #christianrunners #runnermom #momswhorun #irunthisbody #strongnotskinny #distancerunner #runnergirl #mileschangeyou #thesemotherscanrun #runnerforlife #runnerslife #marathonrunner #justrun #marathontraining #ihavearunnersbody #texasrunner #runallthemiles #runstrong #runhappy #beatyesterday #bodypositivity #sportsbrasquad

BGR Boston had our year end celebration holiday social to wrap up the 2018 running season. We brought our tutus, lights, and our running spirit! #officialblackgirlsrun #running #inspiringwomenrunners #instrarun #womensrunningmagazine #ihavearunnersbody #thisgirlcan #fallrunning #womensrunningmagazine #womensrunningcommunity #run #runnersofinstagram #womensrun

5km sábado a noite? Sim! Temos! Enfim, participei de uma prova noturna!!!! 🙌🏼 Provinha tranquila, percurso que fiz poucas vezes, com muitas descidinhas marotas que te ajudam a dar aquela acelerada! Algumas partes estavam muito escuras, então dava medo de tropeçar e me estabacar! Mas achei o maximo várias @harleydavidson buzinando, no meio do percurso dando incentivo! Provinha diferente, com vários shows, food trucks, super animado! Curti a Vibe! Obrigada pelo convite @corridarunandburn 😘! @thi.coach treino entregue! 👊🏼✅ - Agora partiu cama, pois amanhã o dia será corrido tbm!!!! 😘 - Click: @marinaavf _ #viciadosemcorridaderua #inspiringwomenrunners #runlikeagirl #thisquad #corridarunandburn #girlswhorun #bodypositive #corridanoturna

When he photo bombs but you still can’t see him because he blends in with the white walls😂 #whiteboy #companychristmasparty

🎄”Christmas isn’t just a day, it’s a frame of mind” Miracle On 34th St. 🎄 . . Does anyone else love that movie? 7 days of Christmas giveaway # 2 is for a pair of @tierrasunglasses . Who wants a free pair of these awesome running sunies? They come in tons of cute colors, are super comfortable and stay on my face when I run, even when I’m flying down a mountain trail . . . . To enter today’s giveaway for a pair of @tierrasunglasses you must- 1)Like this post 2)Follow me 3)Follow @tierrasunglasses 4)Tag 3 friends, each in a separate comment. 5)Tag additional friends for additional entries if desired (each in a separate comment please). *Contest closes Dec 18th. Winner announced December 19th. *US residents only please. *Be sure to check back daily to enter every giveaway!

It’s been one week since my first half & I have to say I am enjoying the rest days... which explains my insta-hiatus 😂 Kiawah was an amazing experience- I couldn’t have picked a better first. Those 13.1 miles were a little harder than I thought they would be so I was thankful my coach flew down to run by my side. @running_wanderlust helped me with pacing, fueling, changing my playlist mid run from playing only Ja Rule 🤦🏻‍♀️ & pushing/yelling at me to finish strong. Pretty sure she helped the other people around me too! I think it was mile 10 that things became really hard. Michelle said ‘only a 5k left- you can do that in your sleep!’ 😑 <— my face. I pretty much ran the last 3 miles with my eyes closed.... my race photos show it. Physically I was feeling great but mentally I was struggling. Again- thankful af that Michelle was there. Back in April we decided to make my goal a sub 2 half. After some training Michelle knew I could be around 1:55... so I secretly started to want to hit 1:54:59. Pretty sure if it wasn’t for the repeat Ja Rule problem on my playlist I could have shaved that 38 seconds off. But honestly I couldn’t be more proud of myself. Less than 2 hours for my first half is a huge accomplishment!! && somehow I negative split the race 🤷🏻‍♀️ I know how... I have an amazing friend who happens to love to coach me. I seriously do every single workout she gives me. Some I like more than others but I love that challenge of pushing myself. We have already started planning 2019 & I can’t wait! 💕 ⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀#runner #runnersofinstagram #whyirun #womensrunning #womensrunningcommunity #charlestonsc #lovewhereyoulive #inspiringwomenrunners #runnershigh #ihavethebestcoach @running_wanderlust #mentalhealthmatters #crosstraining #stineybreaks2 #Kiawahmarathon #halfmarathontraining #dentalbabe #rdh #selfiequeen #sorrynotsorry #fitness

Questions I ask myself every day: 1. Why is food so good 2. Why is getting better so hard 3. Why are my kids so loud?

10 thought provoking miles. My longest run in well over a month and possibly my longest December run EVER. (I have no way of fact checking this… just an inclination ☺️) Winters are usually very low mileage for me as I enjoy other cross training activity. So why run 10? Not sure. Maybe I just needed some extra alone time? To think, reflect, and soak in the absolutely gorgeous Minnesota weather. ‘Tis the season for extra reflection and goal setting, right? My legs were pretty tired from some strength training yesterday, so they said, “Okay, heart and soul, you’re in charge of this run. Enjoy! And gosh darn it, make sure to smile BIG at every person you pass because most likely they need it.” So I did. And it was glorious! Lots of new ideas for my @mamawinsproject and every minute of fresh air was appreciated.  Hope you all are having a great weekend! #soulmiles

“Consistency is what transform average to excellence.” 3miles in the rain this morning made me smile! 😃 I’m excited about 2019! New training cycle, new goals, and two major marathons!😱

Messy bun & a good ole run thats what rainy Saturdays are all about, right?? 🏃‍♀️🌧 I knew today would be a busy day so last night I set my alarm clock so Id wake up super early to get up for my run! I woke up to rain, lots of fog & temps in high 40s with high humidity! I quickly got dressed and headed out for my run! It was super early and there was not a soul in sight. I ran through fog/mist; I didnt worry about pace but just enjoyed an easy paced run. With about 2 miles left; the rain picked up - it felt great! 27 days since Philly Marathon & officially my longest run since that magical day! 8 miles - 1:07:509 (8:30/mile) splits were 8:39, 8:39, 8:37, 8:36, 8:27, 8:25, 8:18 and 8:16)! Spent the rest of today baking Christmas Cookies with my mom 👭 while @damianrec helped my Dad put new brakes on my car. See my stories for some pics of the yummy treats we baked! 🍪🥧 ____________________________________________ Who else did some holiday baking today? 🙋‍♀️🎅🍪🥧 What is your favorite way to spend a #rainyday ? 🌧 . . . . . #OptOutside #run #runner #runhappy #WomensRunningCommunity #instagood #instarunners #beunstoppable #rainyrun #easyrun #riseandrun #inspiringwomenrunners #SaturdayRun #puddlejumping #runstrong #instafit #runtastic #runningmotivation #runepic #befit #keepshowingup #alwaysrunning #negativesplits #greeciegirl #imarunner #morningmiles #fitspiration #runnersofinstagram #puddlejumping

8 miles on the dirt roads and trails in Danville and Barnet, Vermont with my best friend Bridget made for a perfect winter run! #womensrunningcommunity #runnersofinstagram #runnergirls #womensrunning #inspiringwomenrunners #justrun #runvermont #garmincrew #trailrunning #trailsisters #getoutside

Denver 🏈 Broncos 💙 — One thing about me is I am a huge football fan. — I am a die hard @broncos fan, but I also love the Texans especially this year because Hopkins & Watson are on my fantasy team 👊🏻. — I could watch football all day. — I hope Denver wins! 🤞🏻

Houston Marathon Training W11D6 8 mile Hill Repeats . . . No 15-20 mph wind gusts this morning...although there was definitely still some wind blowing around. With considerable less wind, my hill splits were definitely faster. You wouldn’t think that a 1% grade increase would make that much of a difference...well, it sure shows when running uphill. Going south to north on the bridge, it’s steeper, and although it’s not as far to the peak of the bridge, I’m going slightly slower. And there is a nice little headwind I’m running into as well. Something to work on for the future is to try and decrease the time by a few seconds. Well, I’m not sure if a hill workout is the best idea before a 16 mile run the next day...😂😂. At least it’s getting me prepared to run on some tired legs. Because no big deal...just 5 more weeks until the Houston Marathon!! 🤪 . . . #kemah #hilltraining @chevronhoustonmarathon #chevronhoustonmarathon #houstonmarathon #marathontraining #runhou #runhouston #chasingtheunicornround2 #run #runner #running #runnergirl #instarunners #runningcommunity #runhappy #runandbehappy #inspiringwomenrunners @nike #nikeepicreact @procompression #keepittight #sockgametight #runhundredambassadors @roadid @momentumjewelry @garmin #garminfenix5s #hansonsmarathonmethod #mindovermatter #mindovermatterathlete #leavenodoubt #findingfast #trusttheprocess #strideforgreatness

2018 you were pretty good to me 😉 • new job (that I love) • sub 2 hour half • 21 minute PR at CIM I’m so ready for 2019! Let’s do this!! 👊🏼 ▫️▫️▫️▫️ #topnine #topnine2018 #runner #irunthisbody #inspiringwomenrunners #womensrunningcommunity #runnersworld #instarunner #motherrunner #marathoner

“Great works are performed not by strength but by perseverance. ~Samuel Johnson. . . . Plan had: Get somewhere not flat :) 12 miles easy. 1 mile 8:20-25. 1 mile 8:10-15. I definitely went somewhere not flat 😆. According to my Garmin, I had 653 elevation gain. Tougher with the hills but had a good long run and I hit the paces for the last two miles 😃. Music definitely helps keep me going. Love my @aftershokz headphones! Rest day tomorrow and that’s a wrap of week 3 of marathon training.

⛄️ Who is @keeprunningkelly?🔹🔸 I want to share a little about myself; in the past 6 months 500 amazing people have joined in following my running journey, so I want to make sure we get acquainted. I say amazing bc in a world that can be so negative, my IG friends bring me up and for that I’m grateful🔸🔹🔸🔹🔸🔹🔸 I’m 37 (my body feels 37, my brain says 17). Florida resident for 36 years. 🌴 Married 12 years. Husband is a lineman (think electricity ⚡️ not football 🏈 ) 3 children ages 👦 8, 👦 7, & 👧 4. I work part-part-time as a math tutor, soon to retire 🎉 . My athleticism comes from 12 years of gymnastics as a child (and good genetics). I started running in high school at age 15 and won states in the 3200m my senior year. I was recruited to the University of Florida’s cross country and track team. I burned out after 2 years of collegiate competition. I battled depression from the ages of 18-24. 👎I have worked as a gymnastics coach, photographer and teacher. I had a difficult time getting pregnant (took 3 years). I had a difficult time giving birth (3 csections) Having children helped me to rekindle my passion for running. I believe hard work, dedication, setting goals: living by example is the best way to raise my children. Therefore, I’m still pursuing my own goals and dreams. I know I am fortunate to be in a situation where I can pursue my running goals. It has been a rollercoaster ride since I’ve tried to comeback competitively in 2016. But, that is life, I win bc a person who doesn’t quit won’t be beat. 💪 The purpose of my IG account is to document the running aspect of my life and to bond with those who get my vibe. I keep most things about family life private, not bc they’re a low priority by any means, but out of respect for their privacy. I don’t want to lose myself in the process of raising them. If things go as planned, in 14 years they won’t need me, but I will still need me. 🔸🔹🔸🔹🔸🔹🔸🔹🔸 So excited to attend my first IG meetup in central Florida tomorrow at the Mount Dora Half. I won’t be running, but I’m looking forward to mingling 🙌❄️🎄 ••••••••••••••••••••••••••••. #keeprunning #floridarunner #teamTRE

Stuffed Fajita Peppers 🌶: — Ingredients: - Green peppers - Chicken breast - Taco seasoning - Part skim shredded mozzarella - Bolt-house farms ranch dressing - Quinoa - Half white onion - Olive oil - Spinach — Directions: 1. Cut top of pepper off and scoop out seeds. 2. Taking cooking dish and fill with an inch of water and place peppers in. 3. Turn oven on to 350. 4. Cook peppers for 10 minutes. 5. While peppers are cooking, make quinoa. 6. Once quinoa is done: use olive oil to caramelize the onions & then add chicken, taco seasoning and spinach. 7. Fill peppers with quinoa & chicken mixture. 8. Top with shredded mozzarella and bake for 10 more minutes. 9. Drizzle ranch on top! —

Duration and easy! Not going to share that “easy” pace because it’s not your easy! Stop comparing, slow your roll, and enjoy the ride! It’s WORKING and that’s all that matters! ——————— #enjoytheride #itsworking #fightforit #momonamission #strongasamother #olympictrials #marthongirl #runningmotivation #howbaddoyouwantit #instarunner #womensfitness #womensrunning #brooksrunning #runningcommunity

squat cleans in action last weekend💪 • when I joined @neweracf last February, I could barely do a single push-up. I could run 26++++ miles but don’t ask me to hold a plank. • crossfit continues to give me more, each week is a new win, a new small, small pr, a new first. I’m still wildly uncomfortable - a distance runner trying to learn how to lift. • strength training is soo different than anything I’ve ever done. It’s so different than pushing yourself on long, long runs. • It makes me feel like I am capable of more. • If your heart is telling you that 2019 means big scary change inside and out, join a #crossfit gym • (& if you’re in Fresno, choose New Era ❤️)

How it feels to have run 2 miles two different times this week! For those who don’t know - this past knee surgery was my THIRD on my left knee. Apparently, it’s harder and harder to heal every time you cut into the same spot, and I’ve been struggling to return to running post this recent surgery. I’ve actually been cleared to run for nearly 2 months now but only recently have been able to even complete a run over 10 minutes. I finally doubled down on PT (via barre class actually - shoutout to @blackbirdithaca for the kick in the butt classes I desperately needed) and kept being as patient as possible. It’s nice to finally be able to run comfortable and somewhat normally again, but I’m very aware that continued patience is extremely necessary. So to anyone else who is going through injury setbacks - be patient, be smart, and do even more physical therapy!

7 easy miles fueled by orange juice and halls cough drops. Stupid cold. I definitely feel better than I did before I ran - plus, I wasn’t going to miss shorts and tank weather with enough sunshine for sunglasses! Thankful to have @gingerbreadman1006 along for the first 5 miles. ••• •• • #marathontraining #nashvillerunners #nashvillerunning #6run5 #runnersofinstagram #inspiringwomenrunners #womensrunningcommunity #runner #running #runningwithacold

Another quick evening run around the neighborhood to look at Christmas lights! 🎄🏃🏻‍♀️ . I talked about this a little bit in my story this morning, but I am TIRED! Lol streaking is hard. But it’s also been fantastic motivation to get out there and run on days when I’m super busy or just don’t feel like running. It’s also been really fun because I’ve been focusing on short and speedy (for me 😉) runs instead of focusing on longer runs and upping my weekly/monthly mileage. I’m currently 24 days into this streak and I’d say that so far it’s been a pretty positive experience! 😁 . I’m also feeling pretty fit! At least for running shorter distances!! I feel like I could really kill it at a 5k right now, so I think I’m gonna test that theory out here in the next day or two. 😄 . #seenonmyrun #christmastree #christmaslights #christmas #holidayrunstreak #runstreak #christmas #christmastree #selfie #sweatyselfie #streaking #rwrunstreak #hshive #runner #runnergirl #running #sweatlife #sweatyselfie #runyourworld #runnersofinstagram #irunthisbody #ihavearunnersbody #strongwomenkickasphalt #runlikeagirl #womensrunningcommunity #inspiringwomenrunners #runnerscommunity #midwestrunner #kansasrunner #runnerslife #fitness

I guess folks love a good transformation! My top 9 from 2018 include a new marathon PR, PR’ing in the Half twice in 2 months, and a couple of sobriety before & afters. Couldn’t have picked better myself. I mean, I maybe would have thrown in a little more @giantrace, but that deserves its own post in itself. 💁🏻‍♀️🧡🖤 It feels a little weird doing 2018 reflections since I spent the latter half of the year injured (no, really - I’d been hurt on & off since freaking JUNE 🙈), but you guys know I love a good reflection-fest, so I’ll shamelessly indulge. Even despite the unplanned time off, I’m still blessed to have had a pretty epic year of racing & pacing. Stay tuned. 2019 is going to be awesome. For all of us. 🤘🏼

EPIC, thats the best way to describe today🏃‍♀️🍻 43.6 miles ✔ with these two amazing ladies (11.5-ish for me and a little over 16 each for @jennhe22 and @isamarathoner) with a countless memories made💕 Thank you to my awesome teammates you girls rock, to @growlerteamrelay for putting on such a fun event, and to all the fellow runners today who made today crazy awesome! . . . . . #distancerunning #relayrun #growlerteamrelay #runforbeer #pubrun #runlife #runnergirl #runner #runalways #wearetherunners #runlikeagirl #runnersofinstagram #runnerscommunity #bamr #trailrunning #womensrunningcommunity #miles #instarunners #igrunners #runstagrammm #inspiringwomenrunners #runhappy #womenrunning  #motherrunner #runnersworld #runitfast #fitmomstrongmom

RUNNER RANT •• ⚠️Safety⚠️ As a runner, I take responsibility for my actions, and take my own safety precautions when setting out for a run. ➖ I run during daylight hours🌞 ➖ I wear bright colors//lights//reflectors🔦 ➖ I only run in areas ((roads+trails)) where I know I can give myself a wide berth to traffic🛣 ➖ I run toward traffic so I can see and hear whats coming🚘 ➖ I have my music at a low level or with only one earbud in while Im on roads ((versus no-traffic trails))🎶 •• I do these things to ensure my own safety. But it still irritates me when drivers dont feel the need to share the road. When youre driving, dont be a 💩head. Slow down or move over when you see those runners//walkers//bikers🚴🏽‍♀️🏃🏽‍♀️🚶🏽‍♀️ •• Remember that you have thousands of pounds of metal and glass to protect you. All we have is our own awareness and the trust that you are paying attention. So please🙏🏽 Sllow down. Move over. Share the road. And we can all get along just fine🌎💕✌🏽 •• #runnerrant #myhappyplace #runnerramblings #runnersofinstagram #irunthisbody #ihavearunnersbody #strong #strongmoms #momstrong #runnermom #momswhorun #girlswhorun #runnergirl #runningaddict #marathontraining #runarizona #runrunrun #womensrunningcommunity #inspiringwomenrunners #runtoinspire #runspiration #getoutside #getfit #runforlife #weekendvibes #runningviews

Loaded sweet potato for dinner with some spaghetti squash and turkey meatballs (which I devoured before I could take a pic). Ready for the long run tomorrow!

First “longer” run in weeks, and it felt great to get outside and spend some time with my running buddy! 🐕 . 5 miles easy (8:55/mi) with the dog (who is clearly more interested in continuing to chase the ducks than stop for a photo 🤦🏼‍♀️) then 5 miles solo with some progressive 2 minute pick ups (7:00-6:21/mi) just to break things up. 🏃‍♀️ . The hubs has been spending a lot of time working on the new house 🏡, which means the little 👶🏼 and I have had lots of time together ❤️, but it also means I really appreciated getting out for some alone time before starting the day! ☺️ . Got in 40 minutes of strength during nap time 💪🏼 and some Christmas baking 🍪🎄😋 #tistheseason . #runner #weekendrun #getoutside #runyourworld #runnerunner #runnersofig #runnersofinstagram #instarun #motherrunner #fitfluential #runningbuddy #dogswhorun #dogsofinstagram #goldendoodle #doodlesofinstagram #girlswhorun #runnergirl #instarunner #longrun #womensrunning #workout #womensrunningcommunity #running #inspiringwomenrunners #getitdone

Dear running, I’ve been pretty mad at you. We’ve been on a break for a couple weeks but I’ve been frustrated with you for a while. You have the ability to break my heart like nothing else. But you also have the ability to make me feel unstoppable, relentless, and brave... So today, I gave you another chance and I didn’t hate it. I might even say I had fun. Let’s not get crazy, I know we’ll end up back together, but let’s just take this slow. Sincerely, Me

We’ll call this one my personal Merry Christmas Half Marathon, because it was only supposed to be a 13-mile long run and I misjudged the turnaround a bit! 🤷🏼‍♀️ Every part of this felt harder than it should have, but I got to run 6 with @runningdocsm and our oldest son, so those miles were definitely a highlight! ❤️ #longrun #trainedbythebest

Run all the miles, drink all the coffee 🏃🏼‍♀️ ☕️ Today’s run was an easy-paced 30 minutes. Started off in the rain, but only for a few minutes. Looking forward to some dryer runs in the coming days!! ☀️ Hope everyone had a wonderful Saturday! • • • • • #runnergirl #runlikeamother #momswhorun #motherrunner #runningmom #thesemotherscanrun #rockingmotherrunners #runningcommunity #fitmom #fitness #fitgirl #fitmoms #fitmama #runningmomma #runningmoms #justkeeprunning #justrun #runmyrtlebeach #womensrunning #inspiringwomenrunners #womensrunningcommunity #teamsoxyfeet #runlocal #runMB #blackdogrunMB #TeamBlackDog #jointhepack #LetsGoMB

Today’s weather was DISMAL ☁️ but at least I made it out for a run by this here farm 🐴 Had the sun been out I would have smiled with teeth 😆 . . . #running #runnersofinstagram #instarunners #womensrunningcommunity #inspiringwomenrunners #postpartumjourney #postpartumfitness #10weekspostpartum #ihavearunnersbody #justrun

just an awesome long run, even up one of the city’s biggest hills 💪🏼🤠

“I want to be light and frolicsome. I want to be afraid of nothing as if I had wings.” Mary Oliver . . Running sisters are like no other sisters on Earth, and I’m blessed to have these ones (and quite a few others)! #headupwingsout

I might have slept in this morning, until noon, had it not been for my #solesisters ! I am so grateful for our fun time running ten miles and catching up on all the things this morning! We made the most of a break from the rain. I hope you get all your Holiday runs made today, and your weekend is merry and bright! #christmas2018 #halfmarathontraining #fitover50 #marathontraining #marathonfest #instarunners #runwithfriends #goneforarun #runhappy #disneyhalfmarathon2019 #torontomarathon2019 #blessed #womenrunning #inspiringwomenrunners #ihavearunnersbody #runningmom #runnersofinstagram

“Children learn more from what you are than what you teach” . . . @amandarice11 and I with our oldest babies at Sunday’s Hanford rockin Ruldolph run with our oldest babies ➡️ us at @2citiesmarathon over 5 years ago pre babies at our first half marathon where I think I said “I’m never running again” 🙃 happy Friday . . . #motherrunner #bamr #runsquad #inspiringwomenrunners #runningmoms #momwhorun #likemotherlikedaughter #momlife #momofgirls #girlmom #hanfordrockinrudolphrun2018 #twocitieshalfmarathon #sole2soul #runhanford #runfresno #runvisalia #runlemoore #eottvisaliatraining #eottvisaliaambassador #womensrunningcommunity

Getting our walk-on before our yummy din-din!!! 🔆 * * * * * * * * * * * 🍀”Your body can do anything its your brain you have to convince.”🏃‍♀️ * * * * * * * * * * * * 💖#Running #MondayVibes #BeautifulDay #IntoTheWild #HikeSanDiego #Scenery #Trees #Ocean #SkyRim #OceanFront #Landscapes #Natures #Workout #Fitness #GetFit #Training #IntoTheWoods #Commitment #InstaFit #Motivation #KeepGoing #MondayMood #Wellness #RunLove #RunChat #MarathonTraining #RunnersOfInsta #RunAMarathonForFun #RnR #InspiringWomenRunners 🏃‍♀️

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