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Today I attended a seminar on purpose as part of my on going development. I think what’s key when digging deep into what your purpose is, is to pay attention to what you love, understand yourself and what you do and don’t like pay attention to the way you feel and how others make you feel. It’s a long journey and it’s a scary journey but when you focus on your own happiness in life, no one can make decisions for you and no one can control your happiness. Walk away from things that are holding you back ... no one says it’s easy but if you are being true to you then it’s going to be worth it. I’ve got a lot of digging to do and those who support and lift me up through the process are the ones I will hold onto. And those who don’t are just not worth the fight however much I wanted them to be. #purpose #own #love #socialenvy #wearabletherapy #run #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Evde yapabileceğiniz egzersiz serisi vol 2 sağlık problemi olanlar doktorlarına danıştiktan sonra seriye başlasınlar İçeriği: yağ yakımi ve total body Özel ders için iletişime geçiniz. Whatsptan :0506 739 13 97 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Never give up. Everyday is just a new day to grow the motivation... Believe in yourself and start to move your body and grow like a beast. Dont think you cant do it. Challenge yourself and be happietr😊❤

•✮•VINTAGE•✮• Dorothy Janis on one of the earlier versions of the Pilates reformer. 💪🏽🍑 #pilatesbody since the early 1900’s 🤓 #throwbackthursday #moveyourspine 🐍

Seguimos con de nuestro II Congreso Locura por Vivir. En esta ocasión nos hemos reunido con María José Carrillo Escobar, técnico responsable de Proyección Social y Voluntariado de la UMU. ¡Muchas gracias, como siempre, por vuestro apoyo! @centrosocialumu #IICongresoLocuraporVivir2018 #aquíyahora #crecimiento #crazy #instafood #instantes #instahealth

Im always looking for new and affordable products. I found this post workout at Walmart for $15!!! It has 5g of BCAA per scoop, no calories and only 1carb! • • 💪 #ketofiet #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

To master the habit of discipline takes a huge amount of repetition and practice. It’s something that is built with time and is a habitual practice that will increase and sustain focus. . A lot of people ask me how I stay motivated, to which I reply that motivation is not what I strive for. Motivation is not what I try and focus on finding. Why? Because Discipline eats motivation for breakfast. . Motivation will only last you so long, and then it leaves you. For how long? We’ll never know. If you always do things when you feel motivated to, you’ll never get anywhere. Why? Because anything that we do in life will have things that need to be accomplished and we won’t feel like doing them…but they’re necessary. . Discipline makes us do the things that need to be done even when we don’t feel like doing them. Let’s say that again. . DISCIPLINE makes us do things that need to be done EVEN when we don’t feel like doing them. . So how do you start to build discipline? . Practice it every single day. You don’t want to go to the gym? Go. You don’t want to do the dishes? Do them. You don’t want to work on that assignment that you know is due in a week? Do it. . Do not let your emotions win you over. Our emotions will tell us what we feel like doing or what we don’t feel like doing. Discipline is built in the mind. If your discipline is strong, your action to do what needs to be done will overcome your emotion of unwillingness to do it. . So don’t look for motivation. . Build and Master Discipline.

Love at first . . . .and last bite ❤️

Busy morning working, but doesn’t feel like work when you love what you do.

Most would say we are crazy. Most would tell us the shit we do isnt possible. Guess what that does to us? Makes us REFUSE to give up UNTIL we figure it out. We are COMPLETELY re-landscaping our back yard which included moving these giant armour stones. Our hot tub area is going to eventually be beautiful with OUR BLOOD, SWEAT AND TEARS. THAT will make all of this so worth it. There is ABSOLUTELY NOTHING that myself and this hunk with bulging biceps cant achieve together. NOTHING is impossible ❤❤ Why the mask? Fucking deer flies.......what the hell is up with the deer flies???? Not looking forward to my workout later. I already cant feel my arms lmao thank goodness its only 4 days a week 💪💪💪

BRASPBERRY ALERT! Our idea of combining Blueberry & Raspberry Brekki and let us tell you it’s a delightful, dairy-free experience! @justintimberlake We dare you to give it a try 😜! #Braspberry #MakeItGrain #Publix • • • #brekki #breakfast #nongmo #overnightoats #vegan #dairyfree #oats #foodofinstagram #wholefoods #oatmeal #beautifulcuisines #todayfood #foodgawker #healthy #f52grams #breakfast #buzzfeedfood #healthyfood #vegandessert #glutenfreevegan #goodmoodfood #instahealth #healthybreakfast #overnightoats #summer #tiu #tiuteam

Now competing 19th August coz I’m a fatty who has a food addiction 🙃😫

borrowing this from @honeylovesorg because hi yes 👏🏻

While your meals do not have to be low-carb, some people prefer low-carb meals to lose fat. Even if you dont, when you get in the later stages of dieting, it may reach the point that you have trouble reducing your calorie intake or reducing hunger. This is when high-protein, high fiber, low-carb meals come in handy. . . By the way, some foods like lentils could be higher carb, but of course it depends on the quantity and the type of lentil dish. . . What is your favorite fat loss meal? Let me know in the comments! . #fitfam #fit #iifym #flexibledieting #fitspiration #workout #weightlifting #nutrition #fitness #instahealth #macros #fitnessjourney #fitlife #exercise #training #muscle #fitnessaddict #eatclean #healthy #healthyfood #healthylifestyle #healthyeating #weightloss #fatloss #diet #lowcarb #carbs #keto

▶️CALORIE COMPARISON◀️ . 🥤Everyone loves a good smoothie, but 1 drink taking up a huge chunk of your your caloric intake for the day doesnt make any sense for someone wanting to lose fat. . 🍔You could save 500+ calories and eat 3 cheeseburgers! Is eating 3 cheeseburgers the best alternative? Nope, not at all, but this gives you a good idea of just how much food you could have had instead of having that smoothie - a drink thats not going to keep you full for long at all. . The good news is that places like Smoothie King have calories listed on their menu plus @myfitnesspal has pretty much everything you can imagine in their app as well, but you already knew that since youre tracking all of your food 😀 . Pay close attention to the amount of calories you eat and youll be well on your way to a lean, healthy body! . . ❔Want to drop 10 pounds in the next month and keep it off? . 🎯Grab my FREE Guide: . 6 Proven Steps to Lose 10 Pounds in 30 Days- What the Fad Diet and Cleanse Peddlers Dont Want You to Know LINK IN BIO. . . . . #fitnessmotivation #fatloss #bodybuilding #fitnessaddict #healthylifestyle #diet #muscle #exercise #fit #fitness #instafit #fitfam #gainz #fitspo #fitspiration #fitnessjourney #gym #health #healthy #instagood #instahealth #healthyfood #weightloss #photooftheday #strong #train #training #workout #fitlife #mobility

Throwback to this amazing day when I competed in my very first tournament. What an experience and a learning curve it was. Full contact sports can be challenging on the body and mind, but when you push through and give it your all it really does pay off. Winning a fight is honestly the best feeling ever. #karate #martialarts #roadtoblackbelt #blackandwhite #comeptition #tournaments #fights #fullcontact #sport #trainhardfighteasy #sporty #fit #healthy #health #fitness #instahealth #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthyfood #healthy #payoff

#maldives 🌊

God made me out of Iron. Then He turned the heat up and turned me in to steel ☄️ #siemprerompiendo #Trustgod

Powerhouse prince on the sceeeeeene!! • 200kg/440lbs for 4 reps at RPE 8? ⬅️swipe⬅️ 180kg/395lbs 5x5 (second set shown!) • Being just over 2 weeks out it’s feeling bless... however, I still need to take precautions leading to the day! • Stay humble and blessed guys!! • • #BEASTMODE #pumped #training #gym # #results #gains #workout #persistence #consistency #SBD #exercise #healthy #fitfam #instahealth #gains #chesticles #hiit #motivation #fitnessmotivation #protein #muscle #strength #aesthetics #fitspo #personaltrainer #powerlifting #bodybuildingmotivation

---- train your mind to see the good in every damn thing---- เลือกสั่งหนมกล้วย healthy 3 รสเกร๋ๆ ได้หนมก้อนแป้งมาแทน ดี๊ดี 😅 #กินอัญชันแม่ม 😂😂😂😂 #ได้หมดถ้าสดชื่น #มือใหม่หัดดัดจริต

Posture Sucks

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ who has failed should not disturb who is succeeding. 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

take me back 🌴☀️🌊

This is the new account for the Essentially Joy team members! (That’s you 😘😉)Don’t worry, I won’t be spamming you with content! This is only for giveaways, product recommendations and whatever deals Young Living and I will be offering you! 💞 I’m glad you’re here! #essentiallyjoy

Never regret anything that made you smile. ...

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ motivate me support me or get the fuck out of my way. my day soon will come.🔥🤙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Cant be touched Cant be stopped Cant be moved Cant be rocked Cant be shook We hot When will you learn. 🤷♂🔥🤙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Its fucked up how people get judged for being real, and how people get love for being fake🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

𝓖𝓸𝓸𝓭 𝓶𝓸𝓻𝓷𝓲𝓷𝓰 🤗...... Heerlijk wakker worden met yoghurt en frambozen en de @womenshealthnl !!!! Gewoon even een post om jou een heel fijn weekend te wensen! 😘😘 Geniet. Ontspan. Laad op! En doe eens een beetje gek!;-))) Lots of Love Mila. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ YOUGOGIRL!!!!! 💪🤪 . . . . #goodmorning #dziendobry #yoghurt #healthybreakfast #fitfood #feedfeed #vege #healthylifestyle #healthyeating #cleaneat #healthywoman #fitwoman #fitdutchies #healthydutchies #fitfam #fitfamnl #fitgirlsnl #healthymeal #healthychoices #foodbloger #instahealth #healthyfoodbymila #jemzdrowo #zdrowystylżycia #fitness #fitnessfood #koolhydraatarm #feedfeed #healthymeal #healthychoices #vege #fitfood #instafit #instagitfam #foodpic

Ill be back.

little upperbody physique update⚡ not that skinny anymore, because I am not able to track my calorie intake or any macros on vacation🤷‍♀️ BUT I dont mind, cause the tan levels are real & the carb overload (🍚) gives an insane pump 😻💯

ɢᴏᴏᴅ ᴛʜɪɴɢs ᴄᴏᴍᴇ ᴛᴏ ᴘᴇᴏᴘʟᴇ ᴡʜᴏ ᴡᴀɪᴛ, ʙᴜᴛ ʙᴇᴛᴛᴇʀ ᴛʜɪɴɢs ᴄᴏᴍᴇ ᴛᴏ ᴛʜᴏsᴇ ᴡʜᴏ ɢᴏ ᴏᴜᴛ ᴀɴᴅ ɢᴇᴛ ᴛʜᴇᴍ چیزهای خوب نسیب کسانی می شود که صبر دارند، اما چیزهای بهتر را افرادی به دست می آورند که اقدام می کنند و به دنبال آنها می روند #health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

ᴀʟʟ ᴏᴜʀ ᴅʀᴇᴀᴍs ᴄᴀɴ ᴄᴏᴍᴇ ᴛʀᴜᴇ ɪғ ᴡᴇ ʜᴀᴠᴇ ᴛʜᴇ ᴄᴏᴜʀᴀɢᴇ ᴛᴏ ᴘᴜʀsᴜᴇ ᴛʜᴇᴍ. ~ᴡᴀʟᴛ ᴅɪsɴᴇʏ تمام رویاهای ما می توانند محقق شوند اگر ما شجاعت دنبال کردن آنها را داشته باشیم – والت دیزنی #health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

ᴛᴏ ʟɪᴠᴇ ᴀ ᴄʀᴇᴀᴛɪᴠᴇ ʟɪғᴇ, ᴡᴇ ᴍᴜsᴛ ʟᴏsᴇ ᴏᴜʀ ғᴇᴀʀ ᴏғ ʙᴇɪɴɢ ᴡʀᴏɴɢ برای ساخت یک زندگی ایده آل باید ترس از شکست را کنار بزاریم #health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

ɪғ ʏᴏᴜ ᴡᴀɴᴛ ᴛᴏ ᴀᴄʜɪᴇᴠᴇ ɢʀᴇᴀᴛɴᴇss sᴛᴏᴘ ᴀsᴋɪɴɢ ғᴏʀ ᴘᴇʀᴍɪssɪᴏɴ اگر خواهان رسیدن به بزرگی هستی منتظر اجازه اش نباش ! #health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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