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I can’t end dinner without eating something sweet 😱 feeling No guilt what so ever because I love my body just the way it is and this is healthy as if you ask me 😱🤣😋 Banana, apple, chia seed, cinnamon, raw honey and walnuts 🤤🤤 #1soulalchemist #wehaveachoice #love #life #thatsallineed #live #lift #inspire #intentions #spiritual #healer #lifecoach #consciousness #instahealth #instagood #instagram #instalift #instalife #instadaily #instamood #spiritualguidance #freedom #food #vegan #cleaneating #elements #instahealth #sweet #rawveganrecipes

DEAD BENCH 3x4@91 | 🤙🏼 • +11 kg sur le dead bench et la barre vole comparé à mes débuts (avec 80kg) sur cet exercice que j’ai commencé à pratiquer depuis 1 mois 🏋🏻‍♂️ • #powerlifting #powerbuilding #bodybuilding #powerlifters #gainz #healthyfood #healthylifestyle #bodybuildingmotivation #stayfocused #bodytransformation #better #benchpress #fitness #fit #fitfam #fitnessmotivation #gym #aesthetic #instalift #nothingimpossible #instafit #insta #sportmotivation #changeyourlife #mindset #noexcuses

#learnhard #wem #ellanse #silhouette #instalift #sinclair #barcelona #假會議真度假

After my workout in the gym today it was outside for some cardio with my girl @carissa_ifbb_pro Damn I’m not going to lie, it was a lil tough but I really enjoyed it. 4km from top to bottom. Even managed to jump/squat some of the stairs. Just coz I’m big it doesn’t mean I can’t move 👊🏼💪🏼😊 Definitely earned my lamb burgers and Corona for dinner #workhardenjoythetreats #olympia #believe #keepmovingforward #physique #dontquit #meagainstme #aesthetics #fitsbo #instafit #fitness #training #gains #ifbbproleague #bodybuilding #workout #muscles #shredded #ripped #strength #fitfam #motivation #goals #transformation #instalift #training #workout #gym #weights

Summer is coming

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat. - Mark Rippetoe . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . #justlift #girlswhosquats #fitnesstime #legdaydone #gymindia #squatsforlife #heavysquats #instalift #girlslifttoo #legdayfeels #gymlife💪🏻 #squatsquad #squats4life #liftingmotivation #prilaga #indiangymlife #indiafitnessblogger #indiafitgirls #weightslifting #fitnessblog #quadworkouts #liftlikeagirl #strongwomensclub #strongwomeninspire #strongwomenrulethegym #strongwomen💪🏻 #strongwomenstrongirl #followlift #followfit #followfitgirl

Rawstrengthpysicalfitness... Putting in that work .. #rawpower #rawstrengthphysicalfitness #triceps #calistetics #dips # upper body #sundayfunday #instalift #fitfam

Walking the week like ...

Preparing to launch new product #InstaLift check out #Entier for more details

They ask me & say, whats your motivation? I respond, whats yours? #Wavy #Instalift #Muscles #Body 🏋‍♂🤙💪💯🌊

Worst week of training probably since I’ve started bodybuilding. It tomorrow is getting hit with a bang. Monday’s are for fresh starts.

Late night gym session working on my form and physique. Managed to do 1 clean set of 5 reps on 100kg on lat pull down which is a new PB. It doesnt matter what others think , or how they see you , but what does matter is how you see yourself ! Do what makes you happy and the rest will follow #workhardtrainhard #selfcare #selflove #gym #training #chestworkout #backworkout #dedication #happiness #hobby #instalift #instagains

If my mother we’re here to see how far my training has come, she would be so fucking proud. John Deere 2755 4x4 fluid filled tires 9ft bucket, while hooked to a 535 round baler. 🇺🇸💪🏻 @brittanynicolereams_ @i_ca_reams @_vikingfitness @shawnfit100 @junkdog_preworkout

It’s not much 🤷🏼‍♀️ but I’m working on it! . . . It’s SO easy to get discouraged. To get frustrated. To give up. But who wants to take the easy way out?? NOT ME. . . . Yes it’s hard to keep working when you feel like quitting. Yes it can get get overwhelming when you feel like you’re giving it your best & not seeing the results you desire. But buckle down, and push harder. Because the way I see it- giving up is not an option. What’s on the other side of “giving up”? MORE disappointment, MORE frustration, MORE discouragement. It may be a long journey- but keep moving forward, because moving backwards is not an option #headdownandgrind . . . @scotcarrera_notfit ❤️

The bull horns as I like to call them are where the gains are made 💪💥 give them a try if youve never given them a shot! I feel you get an extra squeeze from the additional range of movement and so extra tension on those back and bicep muscles 🤙👍 - - - - - #backday #pull #biceps #back #fitnesstips #fitness #backtobasics #tips #motivation #row #musclebuilding #muscles #musclelife #fitlife #instafit #instalift #health #rowing #backworkout #bullhorns

No limit to fitness 🔥 . . . . #ukfitnessblogger #selflove #gymfreaks #fitnessmotivation

Prioritize your weaknesses.. Push Day: Chest training brought down to 2 movements, 3-5 total sets / wk.. 1 Working Top Set & 1 Back Off set for first movement.. here’s Top set from today 6pps x 13 reps #PushDay #PowerBodybuilding #BackByBurch

Just 🐒 ing around this weekend with some of my favorite Drills! You give it everything you’ve got. And then you give more. I’ll I love training at the bar for helping me overcome fear, doubt and making fitness fun. Just keep doing you and find joy in each day.

⚠️ Official Hundred ⚠️ . . Mes premiers 100KG réalisés en compétition officiel et je réalise également la série régionale ✅ . . C’était aussi la première compétition de #arenebarbellclub à @larenecrossfit_amiens 😍 . . #weightlifting #weightlifter #ffhm #larenecrossfit_amiens #crossfit #coach #weightliftingcoach #frenchboy #crossfitfrance #olylifting #olympiclifting #cleanandjerk #squats #ass #competition #instagood #instalift #instasports #igersfrance #maxout #snatch #nike #romaleos #nikemetconclub

The time is near. Open your mind keep your heart pure of love and look up to see the light within all things. I wish us all happy transitioning. I’m ready to receive and renew my codes. I’m fearless. I’m limitless. I’m free. I’m love. I’m life. I’m light. I’m thankful. So, it is. #love #life #live #lift #spiritual #healer #lifecoach #sound #frequency #vibration #consciousness #instahealth #instagood #instagram #instalift #instalife #instadaily #instamood #instalift #spiritualguidance #dream #yoga #meditation #thearchitect #transformation #yogi #perception #transit #peace #thankful #1soulalchemist

Shoutout to my client Claire who is on the mend from being ill this past week! ☆ Looking forward to getting back on the pads again like this. And getting back to work on her goals! ☆ We train at her home... ☆ Cant get to the gym? ☆ Get to work at home! ☆ Whats stopping you? #fitandvitallife

Awoke this morning feeling better but still a little tired/weak. Totally got the sunrise time wrong too and got up an hour earlier than needed to loads of fog (picture 2). Decided that maybe it wasn’t right to go, but after a 30 minute argument with the iPad and the trainer, it had pretty much cleared so went out instead for a quick ride ——————————————————————- 23.11 miles in 1hr 17 minutes, just the 280m of gain this morning and probably the one of the flattest routes you’ll get around here. ————————————————————- Just enough this morning after the last few days, will take the session this afternoon easier as well now to hopefully get back to normal as soon as. Treating it as a double session recovery day! I also realised how brave( or even stupid) I was being the only cyclist in shorts and short sleeves this morning!! BALTIC ⛄️ ——————————————————————- #running #ultramarathon #fitness #triathlon #instarunning #gymtime #instalift #cycling #halfmarathon #fitnesslife #gym #gymmotivation #instafit #lift #gymlife #food #marathon #ironman #training #ironmantraining #swimbikerun #triathlontraining #runner #instarunners #weighttraining #traindirty #protein #gymlife #gym #swimming #cardio #weightloss

Get you a girl who can do both. Reason 1001 to date a girl who powerlifts... Dat back. When she needs the fridge moving, or some heavy boxes taking upstairs, shes quite capable of doing it herself. . Still comes to me to open jars/carry shopping though...😂 . No citizen has a right to be an amateur in the matter of physical training... What a disgrace it is for a man/woman to grow old without ever seeing the beauty and strength of which their body is capable - Socrates . Also look how good we look all dressed up in something not made in Lycra or by SBD... 😂 . #strength #strongman #strongwoman #powerlifting #powerlifter #fitfam #instafit #gym #lifting #booty #squat #squats #girlswholift #girlswhoactuallylift #instalift #girlswhopowerlift #progress #back #squat #deadlift #bench #muscle

➖SUNDAY SESSION➖ When even your rest day has the urge for those gains. We’re working for progress, as it’s the only way. . Wearing: @helm_fitness . Hope everyone’s having a great weekend! . Alex Gard Fitness and Health Fitness. Health. Progress ➖➖➖➖➖➖➖➖➖➖ 🖥 Online Coaching/Training 🍽 Meal/Food Plans 📈 Training Programs 📱Mobile Support 📩 ag_fitnessandhealth@hotmail.com ➖➖➖➖➖➖➖➖➖➖

Look closely. What don’t you see? Never skips leg day! 💯💰 . . Follow 👉 @twistedgearinc 👇 TAG SOME FRIENDS 👇 . 😁TURN POST NOTIFICATIONS ON😁 . . #GymLife #Body #Gains #Train #Shredded #Physique #Weights #CrossFit #GymLife #FitnessAddict #Gain #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #SuperSet #LoveToLift #WeightTraining #TrainHarder #TrainInsane #InstaLift #LiftLife #OlympicLifting #Swoldier @nojuicejoe #adaptiv

The best moments of GC 600 V8’s Racing Carnaval. Love the sound, high frequency and empowering vibes. I love jets 🤩🤩😍😍🦋💋 #live #life #laugh #enjoy #gc600 #racingcarnival #inspiration #inspire #motivate #lift #sound #empowering #please #insdaily #instamood #instalift #instalive #instagood #instalaugh #carefree #power #flightfighters2018 #jets

We had our first day of air rifle competition today! So proud of the girls. Day two tomorrow. They did really well considering how new they are. #shootlikeagirl

Extra session tonight.. - Mostly a technique focussed workout, also supporting a friend whilst he achieves his numbers for the week. - Spending my time in between his sets, trying to digest some lighter weight technical stuff, really just trying to improve my squat in any way I can. - I can not express the importance of being super critical when it comes to monitoring your own movements, and just how important it is to keep looking for ways which you can improve. - By doing this alone, I’ve been able to develop what was pretty much a terrible squat in previous years, to one that now moves decent weight with a full range. - Pretty much just by nit picking my own technique, trying not to focus on the numbers too much, as I know they will inevitably come, once I develop a better squat. - Practice, look to learn and practice some more! - Do this and you will develop an efficient movement. You can pretty much apply this to anything, you just need to want to learn and have the will to do it. - Having that appetite to learn and the attitude of wanting to develop, are two of the best attributes you can carry into the gym with you. - At the end of the day.. if you are learning, and you are applying, then you are progressing! - If you put the work in, you will get the rewards you deserve ⚫️🔴.

#40miles - done! Some #bushwacking , some #powerhiking , some #trailrunning ... and a #mustanggt at the end. Bam. With a little #caffeine help from @trusttherooster

Pumping arms after a high carb day is always fun! Felt good to feel a huge pump again. 💪👍💯 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #icnworlds #icnqld #icn #mensfitness #pro #procard #mensphysiquepic #veins #goodlighting #nutritionplans #gym #gymdad #gymlife #instafit #instagood #instalift #lift #lookingforanewsponsor #anytakers #dadbod

First time I found out everyone’s finger print is different I knew we were unique. I’ve been gifted with something special from birth and you are too. Find your authentic signature and use that because your true happiness lies within you. Your contribution to this world is very important. Believe in your self and trust the process. Love is your key, use it. Remember you are loved. 🦋💋 #authenticity #love #life #live #lift #spiritual #healer #lifecoach #sound #frequency #vibration #consciousness #instahealth #instagood #instagram #instalift #instalife #instadaily #instamood #manifest #spiritualguidance #oneness #yoga #meditation #thearchitect #lawofattraction #yogi #freeyourmind #blueprint #creator

Upper back strength is crucial for keeping your shoulders healthy, big bench presses, and not having posture like quasimoto. - These 3 way pull aparts are great to throw into your #warmups or between sets of #squats, #presses, or #deadlifts, or between sunscreen applications at the pool. Shoot for 75ish reps/workout. - Link to upper back training article in bio. - #strong #strengthtraining #stronglife #train #shoulders #posture #prehab #weighttraining #fitness #health #fitpro #muscle #fitnessmotivation #getfit #instalift #strength #coach #strengthandconditioning #onlinecoach #instafit #instastrong #fitfam

You are not here merely to make a living. You are here in order to enable the world to live more amply, with greater vision, with a finer spirit of hope and achievement.

Instead of quick fixes or looking for the easiest possible way to reach your goal, most of the time the best path to the desired outcome is hard work and dedication....

Zkušenost kvůli které jsem do toho od začátku šel,naučit se pracovat se svým vlastním tělem,šáhnout si na dno svých sil,abych (klienty ) ve fitku nehnal na práh kdy oni sami nemůžou přitom nevědět jaké to je vydat ze sebe maximum.Odjakživa jsem byl hubený a snažil se přibrat,ale teď bylo na čase zkvalitnit nasbiranou hmotu ,projít si dietou kterou si musí procházet lidé aby shodili nadbytečnou váhu v mém případě se pokusil jít ještě trochu dal a projít si i superkompenzaci a závody.Dekuji 💪🏽 . . . . . . . #swoldier #bodybuilding #fitness #workout #muscle #fitfam #gym #physique #bodybuilder #shredded #motivation #gymlife #pushpullgrind #liftlife #instalift #toned #bodybuildingmotivation #olympiclifting #gains #aesthetics #trainharder #beastmode #powerlifting #swole #trainhard #bodybuildinglife #traininsane #fitlife #instafit #contestprep

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