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Article 43: Effects of concurrent endurance and strength training on running economy and VO(2) kinetics. _____ 💪 Check out my main page @holton_ptpc for daily running tips and exercises ____ ⬇ See the new ‘Questions for Readers’ section below the Quiz _____ ✅Main point: In a study of 15 well-trained triathletes, placed in either an endurance-training group or endurance with heavy weight-training (HWT), the group placed in the HWT demonstrated significant improvements in strength, hopping power, and running economy compared to the endurance-group. Additionally, hop height decreased across the season in the endurance group but did not decrease in the HWT group. VO2 kinetics were unchanged between groups (Millet, 2002) ____ ✅Application: Heavy strength training may be used to increase strength, hopping power, and running economy in trained triathletes. ____ ❗Quiz❗ 1. In a study of 15 well-trained triathletes, placed in either an endurance-training group or endurance with heavy weight-training (HWT), which group demonstrated greater improvements in running economy after 14 weeks? A. Endurance only group B. Endurance with HWT C. The changes between groups was non-significant ____ 2. In a study of 15 well-trained triathletes, placed in either an endurance-training group or endurance with heavy weight-training (HWT), which group demonstrated greater improvements in VO2Max after 14 weeks? A. Endurance only group B. Endurance with HWT C. The changes between groups was non-significant ____ ✅Questions for Readers✅ 1. Do you feel as though strength training is more/less/any difference in importance, in triathletes compared to runners? My belief is that its less important for difference training to minimize injury risk, since theyre already pretty variable, but just as important for performance enhancement. _____ #holtonPTPC #run #running #runner #runnersofinstagram #runningshoes #runforyourlife #runhappy #runnerscommunity #runningcommunity #instarun #runpainfree #runningphysicaltherapy #runnersworld #physicaltherapy #physicaltherapist #PT #DPT #ptstudent #dptstudent #clinicalathlete #fitness #fit #gym #runningresearch #workout #runstrong ___ ✅Quiz Answers 1. B 2. C

Race day tomorrow, gonna be a chilly start. #grmarathon #instarun #runner #retiredironman #racebib #clifblocks

Con DIOS Y LA VIRGEN mañana está felina pisa el asfalto larence apoyando @fundamama vestida de rosa🙆🎀💗💗💗💗💔💔💔💔 Mi corazón está puesto en ti hermana BELZAIRA RIVAS DAVILA @esposorunners #corrercambiatuvida #run #runner #runners #running #runningmotivation #runhappy #runstrong #runnerlife #runlife #runplanet #worlderunners #runnerlove #somosrunners #instarun #instarunners #instatunning #correr #corredor #corredores #constanci #loveacariguaaraure #iloverun ciudades gemelas #acarigua #araure💖

Whos ready to run tomorrow?! 🏃‍♀️🏅🎉 Looking forward to some cool temps and fun miles! #feetdontfailmenow

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Era uma vez... Dois amigos conversando no WhatsApp: 👩🏻Oi Dudu. 👨🏻Oi Sil. 👩🏻Estais fazendo o que hoje à tarde? 👨🏻Nada! 👩🏻Vamos correr hoje? Largo do serviço as 15h. 👨🏻Vamos que vamos 😄 E assim foi o nosso treino hoje. 👏🏼👏🏼👏🏼🔝🔝🔝🏆🏆🏆🥇🥈🥉🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️ Once upon a time ... Two friends chatting on WhatsApp: 👩🏻Hi Dudu. 👨🏻Hi Sil. 👩🏻Are you doing what this afternoon? 👨🏻Nothing! 👩🏻Lets run today? Length of service at 3pm. 👨🏻Lets go 😄 And so it was our training today. #corridanoar #corredoresvidaativa #corredoresderuarecife #worldrunners #soucorredor #euatleta #vidadecorredor #SintaaCorrida #keeprunningbrasil #RunForever #run2live #pisandoporai #perunning #smartfit #corramais #souatleta #mysafesport #gorun #mundodacorrida #viciadosemcorridaderua #botapracorrer #endorfinese #brasilrunners #corre10 #correquevem #corridasderua #instarun #justdoit #30tododia #instagood

Today was a 10 minute power walk to warm up followed by running intervals of 30 seconds of running + 90 seconds of power walking x 10. Went 3.6kms in 33 minutes. Today felt good because I didn’t feel it was too much of a push and I got through the training session without even thinking of stopping.

* 朝ラン。 たつのこの周りをぐるぐる周回ジョグ。 昨日のペース走で脚がちょっと張り気味なので、階段ダッシュは自重。 * いつか3人集合する日が来ること信じてる。 #😎😎😎 首を長くしてね。 * 午後は何しようか。 * #ハシリマスタグラム #ig茨城ランナーズ #igランナーズ #ランニング #朝ラン #ランスタグラマー #走るひと #instarun #instarunner #igrunners #running #morningrun #nikerunclub #nikeplus #garmin #garmin235j #hokaoneone #hokaoneoneclifton4 *

At the Future of Flight to have some nerdgasms and see the first B777X’s (sorry... couldn’t take pictures of that) two prototypes in production! Aviation was a big reason why I studied engineering... It’s so inspiring to see how a dream of someone can change into something that revolutionizes the industry and changes the world by how people do things. .. . #medicine #happy #running #halfmarathon #race #triathlon #running #charity #vancouver #beautiful #gaynerd #gayjock #inspiration #runvan #instagay #instafit #fitness #instarunning #instarun #gayfitness #crossfit #nikerunning #celebration  #runnerscommunity #beachbody #engineer #sunset #MH100

Todays run was supposed to be 10km but was abruptly stopped at just under 6km when I rolled my ankle, slid down the footpath and tumbled into someones front garden. All because I didnt see a large stone on the footpath. Thankfully some neighbours came to my rescue - they heard me crying. Brendan and Katelyn then picked me up and now I am on the couch with my foot elevated and iced. I dont think its a bad sprain but I think the muscles in my leg are a bit sore from the whole ordeal. I also have a nice graze on my right leg and a small cut on my hand. Fingers crossed I make a speedy recovery as I have a fun run next weekend!! Might need to go see the osteopath tomorrow me thinks! That also brings my total distance for October to 60km.

Tudo pronto, ou não kkk Ainda não decidi o tênis, a meia, se vou de calça ou de bermuda 😅 tá confuso kkkk. Na verdade tô dependendo do clima, vamos ver se chove ou não. Na torcida aqui para ficar só nublado, seria o clima perfeito 😍. Boa prova para todos nós... Que o Senhor nos abençoe!🙏🙌❤️ #21k . . . . . #anodaporçãodobrada #tbt #corridaderua #corredora #correr #instarun #runners #runningterritory #runlikeagirl #justdoit #justdoitsunday #run #brasilia #correndoamil #running #viciadosemcorridaderua #nutellarunners #brasilia #meiamaratona #asicsgoldenrun #corredoresletsgo #corrabrasilia #correrecompartilhar #amocorrer #euescolhicorrer #boanoite

Беговые тренировки в Грузии 🇬🇪 ДЕНЬ 3. Полное видео уже готово. Смотрим по ссылке в описании. Что будет: новая локация для бега, храм на горе, «водопад», прогулка по Казбеги, местные магазины и обменники. #followme #rusrunning #travel #runtraining #runtravel #грузия #казбеги #runningman #runningcommunity #горы #природа #путешествие #путешествия #бег #тюменьбежит #питербежит #ялюблюбег #бегпоутрам #бегполесу #мотивация #instarunner #instarunners #instarun #следуйзамной #asicsfrontrunner #asics #asicsrussia

1st time going to a wedding solo but with no babysitter c’est la vie! So worth it to see the brides smile! Can’t wait!

Mais uma para a coleção, tô muito satisfeito;meu corpo respondeu muito bem ,aguento a pressão rsrsrsrs ,fiz em 23 minutos ,não foi dessa vez ,perdi por um minuto,vamos treinar me aguarde bolt. • • 👟 #run #runner #running #toptags #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #infinitejoggers

Perfect time of the day to exercise!⛅️💫🌎

So I have finally got a few things out of my head that I really wanted to... but theres so much more to come! 🏃‍♂️ Apologies for the blog saturation this week, but I wanted to get these ones out there before I start writing about the running. Racecheck, races, depression and many more things. 🏃‍♂️ This will be a weekly, maybe fortnightly blog depending on whats going on so if you like reading them then please hit that like button at the end of the blog and give it a follow! Id love to read your thoughts too! 🏃‍♂️ Todays is a non-running related blog but still a very, very important part of my life, hope you enjoy! 🏃‍♂️ Www.runhappydad.com 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ #racecheck #visorclub #teamwhite #ukrunchat #running #fitfam #motivation #cardio #walking #instafit #instarun #couchto10k #training #runnersofinstagram #runner #blog #mylife #happy #keepmovingforward #instablog #fitness #mentalhealthmatters @warringtonguardian @wordpressdotcom

A galera na @xcrunoficial concluiu a prova com sucesso! 🥇🥇🏅🏅 . @alexander_paulo fazendo solo os 42km e @fecarvalho15 fez a prova em dupla. . Tempo muito seco, prova dura com muitas subidas, em alguns pontos o atleta corria com água na cintura, mas o que importa é que todos concluíram bem essa que é uma das provas tradicionais de Trail. . Organização @tribusadventure impecável teve a sua conclusão com a medalha linda comemorativa dos 10 anos de prova. . 🏅🥇Parabéns a todos que transmitiram uma energia incrível, que já é predominante dessa prova.

Amanhã é dia de que?? De que?? Corridaaaa meus atletas queridos!! . . Maratona de Amsterdam é a prova da vez, ou seria do final de semana?!? ☺️ . . A prova tem o patrocínio da Mizuno e como toda boa maratona, passa por vários pontos turísticos da cidade! . . Quer saber mais, tem lá no blog! O link tá na Bio! 😘😘 . . E você, já correu a Maratona de Amsterdam ou ela está na sua lista de desejos? . . Fotos: site oficial da prova ou pelo insta @tcsamsterdammarathon 😉 . . . #maratonadeamsterdam #amsterdam #amsterdammarathon #mizuno #marathon #marathontraining #runningmotivation #almostrunning

Amanhã é dia de corrida 💪🏾🙌🏾 • • Estreia nos 10km. A corrida do @gremio foi minha primeira prova em 2016, foram 6km que pareciam nunca mais terminar 😅 depois disso foram várias provas de 5km. Seguimos evoluindo, devagar e sempre 💪🏾🏃 • • #viciadosemcorridaderua #loucosporcorrida #maniadecorrida #corredoresdobem #corredoresderua #correrecompartilhar #pracorrer #brasilcorridas #brasilrunners #corrida #corridaderua #instarun #running #strava #stravabrasil #stravarun #gorun #skechers #skechersperformance #correndoporai #corridanoturna #corrervicia #corridaperfeita #corropracomercomopracorrer #corridaurbana #vaicorrendo #estilocorrida #runsports #polarm200 #treinofeito #vaicorrendo

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Corredores já nascem amigos, só precisam de uma corrida juntos para se reconhecerem 🏃 @crazyrunners16 . . . . . #Corrida #AliançaPelaVida #CrazyRunners16 #OutubroRosa #NovembroAzul #Treino #CorridaTreino #LoveRun #InstaRunner #Correr #AmorPorCorrida #CorrendoPorAi #Runner #InstaRun #EuAtleta #Peruning #RunnerGirl #ViciadosEmCorrida #AmigosCorredores

Woke up in Melbourne today ✈️ Travelling (and the unexpected hospital visit) have shaken up my scheduling a little... so today is a HR-based run!🏃🏽‍♂️❤️⌚️ I’m a big fan of heart rate based training. Focusing on HR zones as a tool enables you to train your aerobic system without overstressing your skeletal and muscular systems. It’s not always no pain, no gain to get faster and stronger. Sometimes you gotta slow down to speed up! — Today’s workout: 5km in zone 2 -> 7km at the top of zone 3 -> 4km in zone two. — Total distance: 16km Total time: 1 hour 27 minutes Total calories: 1,279 Average heart rate: 154 bpm . . . . . . . . #ironman #ironmantraining #ironman703 #triathlon #triathlontraining #trilife #swimbikerun #fitness #running #run #garmin #garminfenix5plus #instafit #cardio #sunday #workout #brooks #runner #furtherfasterstronger #seenonmyrun #runhappy #runhard #instafit #instarun #gethealthy

Compras por el dia de la madre, caos de gente en la ciudad, que mejor que una sesion de gym para terminar el día💪💕 #strengthtraining #canstopwontstop #unstoppableforce #runningwoman #instarun #instarunner #instarunning #instarunners #running

Today I started my run with a 15 minutes warm up at 5:30/km . After I did interval running for 1 minute at a pace of 4:30 and 1 minute at a slower pace of around 5:30/ km for a total of 12 minutes. Really happy with how it went !! 😀 Have you workout today?! . . . #run #runner #running #envywear #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #crosscountry

#18K de #trail, rumbo a los 62k del #gotrail #Antolin360 de la mano de mi equipo @nvaespartarunners y el mejor guía @biofitmargarita... Adentrarnos montaña adentro 4am, dependiendo de luz artificial fue una experiencia nueva pero buena... Ya a casi un mes del día de la carrera nos sentimos mejor y casi a tono para darle la vuelta al municipio Antolin del Campo con @retos.info #run #runner #runner #running #corredor #corredores #training #happyrun #instarun #trail #ultratrail #Antolin360 #margarita #mgta #islademargarita #margaritaisland #nature #mountain #NvaEspartarunner #nuevaespartarunners #lamillasuarez

A bit of an overcast day. But I achieved a faster pace which is AWESOME. 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ #sundayrun

after over 5 years running with me, my old running shoes replaced by a new one, the old one was about 1250 km running with me, and this morning the new one is starting 5 km running with me, and for 200K Rupiah running shoes is worthed, i was bought it from @jule_collection who helped me send it to my home faster than others, but the old one shoes not retired yet tiis ceupil herang panon jembar hate sehat walafiat loba duit sukses dunya aherat aamiin #sundaymorning #sundaing #instadaily #instarun #instapic #instagood #workout #exercise #xiaomiredmi4a #nrc #run #running #runner #bogor #indonesia

Aerial views of #Mulberry are so cool! It was fun to pop in at Loyce E Harp Park this afternoon and run the trails.

Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it. — FERRIS BUELLER #instarun #run #trailrunning #autumn #marathonsdontrunthemselves 12 years ago I had a Transient ischemic attack - a type of mini-stroke, attributed to a congenital heart defect and stress - the last adjective I would have used to describe myself was an athlete. But now - 6 marathons! - thats a lot of running! Its also a lot of time to solve world problems, get sweaty, tear muscles, cry tears of disappointment and triumph. Deal with a lifetime of baggage - abuse, anxiety, insecurity - and the more present issues of raising healthy humans, a full time career, and trying not to have another stroke. I used to run because it was the only quiet I seemed to get in my day. But now I do it because in addition to keeping me calm - it keeps me marvelling at the small things in life - like morning dew hanging from a spiderweb, or mist on the lake, frost on a dandelion. Its an amazing way to experience the world - whether in my own back yard or somewhere unknown. We cant all, and some of us dont. Its such a part of me now I cant imagine not running - so heres hoping for a green light from the cardiologist this week. ❤

Oha, jetzt hab ich‘s auch getan. Mal sehen ob‘s was wird. Falls ja, dann wäre das der zweite Marathon in 2019 #laufen #laufenmachtglücklich #laufenmachtsüchtig #running #runningmotivation #run #garmin #instarunners #beatyesterday #fenix #instarun #instarunner #instarunning #hamburgmarathon2019 #rennsteiglauf2019 #berlinmarathon2019

HNYGD 朝練は15Kビルドアップ走♪ 足重かったー😭 今週は追い込み週で200Kとポイント練習3回⤴️ #nrc #nikerunning #nikerunclub #nikerun #morningrun #instarun #instarunner #runstagram #jog #jogging #ハシリマスタグラム #honeygood #hnygd #ハニーグッド

Porque en @arasol_mantequillas apoyamos siempre el deporte, hoy se suma un nuevo embajador 🙌🏻 el gran @gutikine uno de los mejores maratonistas amateur de la quinta región 🏃🏽‍♂️. Felices @gutikine de que puedas disfrutar de nuestras ricas mantequillas de maní, que son ideales en tu alimentación deportiva! Bienvenido 👏🏻🏃🏽‍♂️🙌🏻✔️ . . . . . . . #arasolmantequillademaní #arasolmantequillas #running #prorunner #viñadelmar #entrenamiento #deporte #teamprorunners #vidasana #runner #maraton #deportistas #chile #quintaregion #run #runforlife #runforfun #instarunner #instarunnerchile #instarunner #nikerunning #instarun #runningmotivation

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