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I wanted to get 4 in this morning, but was only able to get 3 with the last .75 walking. My left knee was doing this really fun popping thing that began to really hurt after a while during the second mile, so I just gave in and walked. No point in hurting myself. Guess I need to keep this sucker taped a little longer. Bright side, 40 cents in #foundchange! Gotta love getting paid to run! 😅 - - - - #nuunambassador #teamnuun2018 #nuunlife #BrooksEndorsed #juststrongambassador #momswhorun #BAMR #onebadmotherrunner #fitmom #irunthisbody #MRTT #delawareMRTT #CbusMRTT #momsrunthistown #rundelawareohio #irunthistown #runhappy #justkeeprunning #runchat #runnersofinstagram #runnersofIG #womensrunningcommunity #spibelt #garmin #garminforerunner230 #noxgear #tracer360

I often wonder if my neighbors see me taking awkward post-workout selfies in front of my house at 6:00 in the morning. Then I wonder if they’d be disappointed that those photos come out blurry 😒 oh well. Workout 1/5 done for the week 😄

5:30am swimming and a beautiful sunrise to start my week. Who is this person and can she stick around? #mcmtraining

Thoughts that ran through my head: 1• Why did I get up at 455am?!? 😝 2• Oh cool, only 4 stations, they’re going a little gentler on us for Monday morning 🙏🏻 3• I loathe mountain climbers and you want me to put my hands on a bosu while I do them? Are you out yo mind?!? 🤔 4• This is not a gentle Monday, this is a deceptively lethal combo of moves! ☠️😵 5• Last round :30 on :15 rest....wait what?!? You meant that the other way around, right?!? 🤨 Also, apparently used more muscles lifting all of @wkstark’s heavy furniture and boxes this weekend than I remember... 😬 May your Monday be less brutal than this workout and may your coffee be stronger than my arms! 🤣 ☕️💪🏻 #rmhwellnesscenter #metabolicmeltdown #motivatedmondays #irunthisbody #runnersnotrunning #motherrunner

A busy #mummymonday 👧🏻👧🏻today so no proper run but I did jog the pram to the shops for milk while Emily watched PJ Masks. Still, a short, slow plod (entirely in a hoodie as Sydney is essentially Antarctica 🇦🇶🧤🧣at the moment 🤣) ... is better than no run at all!🏃🏼‍♀️ . #fittingitin #running #thismumruns #thisgirlcan #runforlife #instarunners #runnersworld #runhappy #runforfun #loverunning #runningmumsaustralia #inspiringwomenrunners #rundownunder #runnerscommunity #fitness #2018goals #goaldigger #motherrunner #gettingitdone #marathontraining #sydneyrunningfestival #sydneymarathon #strongnotskinny #instafit #motivation #beyondthescale #irunthisbody #sydneyinstarunners

Is it too late to change careers to pirate? #running #instarunners #irunthisbody #apirateslifeforme #riseandgrind #fitness #instafit #training #mondaymorning

Two easy miles to start the week 🏃‍♀️

2 Weeks until my fourth Half Marathon! This one is with my husband for his first half marathon....little healthy comp going on 🤣 I did my 18km on Sunday in 1 hour 40 and he did his in 1hr 47 .....getting close!! I actually hope we run through that finish line together and get an awesome photo of it....but my foot crossing first 😂😂

•• “The moment you doubt whether you can fly, you cease for ever to be able to do it.” ― J.M. Barrie •• . . Struggle. Bus. 🚌 # . . They say that you should strive for progress, not perfection. But what happens when your progress feels stagnant? What happens when you pour every ounce of blood sweat and tears into something, and you still feel stuck. Princess Bride lightning sand stuck and sinking fast. And that ROUS (self-doubt, negative self-talk, and just hating everything about the process) is just lurking...ready to pounce on our weakest moments. . . I gave up on myself about 12 times during today’s speed work. I cried and melted down so much you would have thought I was a toddler. I am not kidding when I say I am riding the struggle bus. I am not excited. Not confident. And not enjoying myself. And that is a problem. . . When does this become fun again? When does it feel like I am working hard and making progress? When does it start to feel like I am moving onward and upward instead of sinking and spiraling down into a pit that is becoming harder and harder to pull myself out? When do I feel like I am not sleepwalking through every step of the process? I hate when I know I am capable of doing something, but the mind and body keep proving otherwise. . . Strength we didn’t know we had comes in these times of darkness. A ray of light in the storms. Sometimes it brings hope. Sometimes it just helps light our way. Today I fought through every reason I gave myself to quit and every derogatory thing I said about myself and my abilities. I am not what I have done. I am what I have overcome. Life isn’t a perfect straight line with fairytale endings. It is the bumps, bruises, scrapes, and scratches that get us there in the end. We are broken and then...we piece ourselves back together. Bit. By. Bit. . . It is okay to have meltdowns. It is okay to cry. It is okay to hate how you look, feel, etc. But don’t live in it. Don’t dwell on it. Don’t let that negativity drown you. Rise. Find your wings, love...and rise above it. You will still struggle...but you will see the finish line more clearly and understand why you had to go through it all to get there. I hope!

Freezing as usual but I loved today’s session..felt strong in the water and smashed out a solid spin class afterwards..you get what you work for and all the hard work is really paying off..😊😊 #workhardtrainharder #swimshots #amanzigirls #amanzisquad #lookgoodswimfast #swimgirl #ironman #ironmantraining #ironmanbusselton #irunthisbody #irongirl #trigirl #triathlon #triathlete #prolete #pro4mance #skinstrong #fisiocremaustralia #fitgirl #hurtingsucks #bricktraining #garminau #strongback #eatsleeptrainrepeat #endurancetraining #swimbikerun #goggleeyes #spinjunkie #spinclass #youwilldothis

Always an adventure when we run together!!! This morning it was oversized cobwebs, a rat and blood curdling screams!!! #werunmadison #runwithfriends #irunthisbody #sweatingforthedress #motherrunner

Quando meno te lo aspetti... 📸 #semplicità in uno #shoot 📱 🏃🏻‍♀️⚡️🌻anteprima #gelkayano25 #asicsitalia ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ I’ m @asicsfrontrunner ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #imoveme #run #asics #runner #instarunners #runhappy #runners #runnerscommunity #runtoinspire #marathontraining #runnersofinstagram #happyrunner #womensrunningcommunity #runnerslife #irunthisbody #runnersworld #runlovers #volgosport #placestogo

#medalmonday Ok I’ll stop milking it now 😂😂 how cool is the Run Kilkee medal though, definitely doing it again next year such a well organized race for its first year! Thank You so much to everyone for all the kind messages and especially loads of messages from the #runningcommunity @runwithrachel also did a post on this a couple of days ago the support and well wishes you get from people you have never met before really is amazing • • • #halfmarathon #firsthalfmarathon #halfmarathoner #runkilkee #kilkee #clare #kilkeebythesea #irunthisbody #running #runner #instarun #fitness #runninggirl #runnersofinstagram #irishrunner #loverunning #runningireland #beyourgreatest #teamzincuflex #irun #igrunners #yourruns #runhappy #determination #running_highlight #heartrunners #runninggirls #inspiringwomenrunners

oh em gee. might be my new favorite @shakeology recipe. 1 cup spinach Half a banana 1 cup unsweetened almond milk 1 teaspoon natural almond butter 5 ice cubes Dash of cinnamon 1/4 cup oatmeal <<<<< game freaking changer 😳

For a long time, this idea was sometimes reminiscent of itself, then again moved to the background. ⠀Especially last month long posts are somehow not written.😶 ⠀But today I decided to break this vicious circle😅 ⠀I get many questions about running in the direct, so I will share with you my knowledge, experience and usefulness with the hashtag #runwithAnna 🏃‍♀️ ⠀If you want to start running, or dont know how to start, I hope the information will be helpful.🤗 ⠀The main question How to start running?🤔 ⠀Well, everything is simple: if you dont  have contraindications, chronic diseases and a lot of excess weight, then all you need is determination.🙆‍♀️ ⠀Running brings profit and joy only when you enjoy the process. ⠀And most important - dont be afraid to be new! We are all somewhat new, afraid of self-confidence, because this usually leads to sad consequences. Уже долгое время,эта #идея то напоминала о себе,то снова отодвигалась на второй план. Тем более что в последнее время длинные посты как-то не пишутся.😶 ⠀Но сегодня я решила разорвать этот порочный круг😅 В общем учитывая количество вопросов о беге в директе, я не жалея пальцев🤣 буду делиться с Вами своими знаниями,опытом и полезностями по хэштегу #runwithAnna 🏃‍♀️ ⠀Если Вы хотите начать #бегать, или не знаете с чего начать- надеюсь информация будет Вам полезна.🤗 Главный вопрос С чего же начать бегать?🤔 ⠀Ну здесь все просто: если у Вас нет противопоказаний, хронических заболеваний и большого количества лишнего веса,то все что Вам нужно- это решимость.🙆‍♀️ ⠀Бег приносит пользу и радость только тогда, когда Вы наслаждаетесь процессом. ⠀И главное - не бойтесь быть новичками! Мы все в чем-то новички, бойтесь самоуверенности, потому что это как правило приводит к печальным последствиям. #Justdoit #morningrun #runwithpassion #worldrunners #heartrunners #mileschangeyou #irunthisbody #IMoveMe #ASICSFrontRunner #training #running #marathontraining #nikepegasus32 #runhappy #igrunners #torunistolive #runningmotivation #runlikeagirl #womenrunning #strongisbeautiful #fitgirl #stayfit #beyourself #love #loveyourself #stravarun #correr

☀️ Happy Monday ☀️ • Can’t wait to get my trainers on and run 🏃🏻‍♀️💕 #mondaymotivation

#medalmonday and it could only be this beauty from yesterday! Feeling a little broken but as long as I keep moving around Im ok. Im at a lovely hotel near Oxford relaxing ❤. Had a well needed feed last night along with the pint of eyeball numbing Heineken that I had been craving all weekend 😂. This morning I have literally had a bit of everything at breakfast, done steam room, sauna and swim and there is a massage to follow #recovery done right 👌. . . #uniteforparkinsons #rtts2018 #goals #ultratraining #marathontraining #fitnessgoals #trainingplan #workforit #trainhard #achieveit #motivation #runner #runnerslife #justrun #ukrunner #runnersofinstagram #instarunners #igrunners #irunthisbody #whereirun #strava #garmin #thisgirlcan #thisgirlcanrun #runcommunity #womensrunningcommunity #womenrunners

• BRITISH 10K • It was not perfect. It was really hot; I hadnt fuelled properly the night before/morning of; annnnd I had to stop to pee two miles in 🤦🏽‍♀️. I was also stupid enough to think that yesterday could somehow be a PB day in spite of all that! 😂Obviously it was NOT. Highlights of the race were def seeing the @backpackersclc crew pacers smashing it in the final wave & the wider @chasinglightscollective fam at #cheerdem. The course had loads of out & backs so I saw them a lot! ❤️Overall, not my favourite race due to the numerous mistakes made, but Im still pleased I got the run in. It was worth it for the my post-race icecream (see my story 😍)... #MedalMonday #British10K #VirginSport

#1stphormreview — post workout stack. The quality is the reality of raw footage post workout — 😉. The content is what matters!

First run of the week-in the bag! 👍🏻 My running (and yoga) have been so sporadic in June and July due to work and holidays. From this week im really making an effort to claw back some consistency. I am pleased how my fitness held up though. Today was 5k on the treadmill in 31 mins. Not too difficult, the aim was just to do it and see how i felt. Im feeling good now! 😊 Im inspired by all you runners who have completed races and ultras over the last few weeks. Hats off to you! 👏🏻👏🏻 #recommit #consistency #run #running #runner #runnergirl #womensrunningcommunity #womensrunning #fitover40 #fitoverforty #thisgirlcan #thisgirlcan #runnersofig #5k #5krun #backatit #timetogetmysweaton #runeveryday #irun #irunthisbody #lovetorun

Coming straight to you from the humid South Jersey where the humidity is so thick you can grab it and move it. 😆 Yesterday, @elsaisfit and I ran 15 miles — now most people would want a rest day after that kind of distance, but that is the worst thing you can do, why? 1. Post long distance running you will be sore, so in order to decrease your soreness you must do your post workout, stretch and even walk that same day. 2. One day later, you have to get up and move. Now I’m not saying go for another 15 miles, but get up and shake your legs out. If you rest, the lactic acid will build up and you’ll be even more sore. 3. Hydrate, hydrate, hydrate — this will flush out any toxins. 4. Drink those greens!!!! Just sayin’! 5. Stretch post jog — it’s important to do this AFTER your run, not before. If you do it before, you’re more likely to pull something ...disclaimer: post run stretches feel soooo good! 6. Don’t be surprised if 2 days later you feel worse — sometimes the fatigue sets in 2 days post long run — do the same thing, get up and move! If you ever need help with running tips/plans/supplements, I charge a small fee of FREE — just message me. 📶 1. Today was another workout dedicated to #30forthekids — you better be involved in this! 2. Have a great day — you’re in charge of the outcome regardless of the circumstances. 3. I am thankful for each and every one of you. 4. Get it done!!!!

Mondays are for fresh starts ... Started the week right with an easy 4km cross train and treadmill session and an armful of medication to get over a dose of bronchial asthma. Lets hope these lungs are on the mend soon! 📸 @meljferrier . #monday #nevermissamonday #motivation #exercise #training #runmelbourne2018 #solemotive #marathontraining #bmwberlinmarathon

🏅🏅⭐Medal Monday ⭐🏅🏅 . This is by far the proudest Monday Medal ever! . So much to say, so many experiences had and so many emotions. . Day 1 I was convinced I couldnt do Day 2 but somehow I found the strength and determination. . I think my experience at Manchester Marathon in the last few miles taught me a lot about More is in you and that lesson has stuck with me. If it hadnt, Im not entirely sure Id have succeeded. . I am aching and sore now but it will subside. . By far the best part of this is the people. Met so many amazing people @walkruncycle @john.simpson113 @tea_runner @martinrunsmiles @brummierunner @wiseh_runs_100 @ahubbuck @that_gal_runs @elisasrunningadventures @hanrgore . The comradery among everyone the participants, staff were second to none. . I have met more of you but cant tag you all. (Damn you IG). I will be acknowledging all in my full write up. . Thank you once again. I couldnt have done this without the advice, support of you all. . . #runmummyrun #run #running #13.1 #lettyrunningjourney #inspiringwomenrunners #womensrunning #womensrunningcommunity #ukrunchat #thisgirlcan #thisgirlcanrun #irunthisbody #halfmarathon #marathon #26.2 #womensrunningcommunity #RTTS2018 #racetothestones #racetothestones2018 #ultra #ultrarunner

I think I’m going to turn into an Avocado 🤣 Stuffed chicken breast with veggies cooked in butter and topped with roasted rosemary. . The chicken breast is half cut in the middle filled with some cream cheese mixed with sundried tomatoes and herbs. Close over the breast and add a toothpick in to hold the breast together. Then roll in some paprika, garlic salt, chili, ground cumin, fresh herbs and chopped shredded Parmesan. Drizzle olive oil over the top and into the oven until chicken is cooked. Half way through I added some bocconcini onto the top to melt. Served on top of spinach leaves.

4 miles in the rain this morning to kick off my last week at work as a paralegal and in Scotland 😬 . Running takes priority over packing right?!

Logging those miles 🏃🏼‍♀️✅ #traininglog #marathontraining #phoenixmarathon2019 #sundayrunday

Happy Monday guys! Easy 5 in the bag, done and dusted for the day. I can now go away, enjoy my shower and a days training at work. It feels so good to have something crossed off your to do list, I got myself organised last night, so food was prepared, bags were packed and I was up ready and chomping at the bit to get on with my week!! It’s amazing what sorting your routine does for your mindset. Have a great Monday everyone! #marathontraining #roadtoyork #running #runnersofinstagram #runnergirl #irunthisbody #irunlikeagirl #runninggirl #runningmotivation #instarunner #runnersofinstagram #ukrunchat #womenrunners #womensrunning #fitness #bodymagic #monslay

Me, out dancing saturday. 😊You know when I was young, it was easy. I never had to workout to be thin. I was lucky. I had 4 kids and still remained thin. However, I didnt really realize how lucky I was. I always saw myself as fat anyway. I noticed every single flaw. If I could pinch the tiniest bit of skin I was upset. Its funny how when youre older, and have to exercise to even be close to what you want to be like you realize you spent your life tearing yourself down for nothing. While I was thin I wasnt strong. Now Im not as thin, but I am stronger! Thats so much better! ❤️😊❤️ . . . . . . . . . . . . . #chicago #run #runner #running #runnerslife #runnersofig #runnersofinstagram #chitown #citylife #nightlife #whiskey #runnergirl #irun #irunthisbody #runninggroup #strongnotskinny #loveyourself #womensrunningcommunity #instafun #loveyourbody #selfesteem #selfimage #runnersofinsta #igrunner #runnersofinstagram #runnerslifestyle #love#instapic #picoftheday #photooftheday #instarunner

NEW ... WEEK! Dear Amie, last week was a bit of a dive. Too much to do and too little sleep make you an ultimate (and teary) nightmare. Make changes this week. First step, morning podcast walk ☑️ #walk #Run #Running #gym #fitness #Healthy #RunnersOfInstagram #WomensRunning #instarunners #exercise #FitFam #ukrunchat #runner #girlswholift #fit #training #runner #health #instarun #instafit #weights #womensrunningcommunity #thisgirlcan #morningrun #strengthtraining #irunthisbody #fitnessjourney #runlikeagirl #marathontraining #monday #morningworkout

Sometimes I can’t believe places like this exist for us to explore, and I double can’t believe that my own two feet can take me there. #moreweekendplease #nofilter • • • #mountains #welivetoexplore #trailrunning #ultrarunning #ultrarunner #running #trails #lifestyle #oisellevolée #oiselle #trailsisters #womenwhoexplore #womenwhohike #idhikethat #irunthisbody #exploremore #outsideisfree #runnersofinstagram #worlderunners #iloverunning

The way to get started is to quit talking and begin doing — Walt Disney // I got a new toy to help me start doing and keep pushing me out of my comfort zone. Its my latest step towards the goal of doing my first triathlon next year. Who wants to go for a ride with me? // #31daysofskirtsports day 15 #inspiringquote #31daysofmoving #skirtsports #skirtsportsambassador #tempertantrumprint #cruiserbikegirl #trekbikes #checkpoint #newbike #isntitpretty

Great Saturday night in Chicago! Dancing at untitled and Disco, enjoyed Celestes rooftop! Still exhausted from this awesome night!! 😊❤️💃🏙️🥃 . . . . . . . . #chicago #rooftop #dancing #run #runner #running #runnerslife #runnersofig #runnersofinstagram #chitown #citylife #nightlife #whiskey #runnergirl #irun #irunthisbody #runninggroup #womensrunningcommunity #instafun #alcohol #music #datenight #runnersofinsta #igrunner #runnersofinstagram #runnerslifestyle #love#instapic #picoftheday #photooftheday #instarunner

‘The journey gets interesting when u when you have some awesome running buddies by your side..We run together..we laugh together..we push each other ...and we solve worlds problems together :) ...just like that we crossed 29kms on a treacherous hilly trail @ Kanakapura together’ With my marathoner buddies @ramya.venkatachalam n Benji. Totally cherish the camaraderie we share ...Cheers JLBR buddies! * * * #runnerlife #runhappy #runnerhigh #runnerbuddies #achieve #women #womensrunnerscommunity #makedreamscometrue #makeithappen #ifitwaseasyeveryonewoulddoit #laughtogether #runnermom #ritz_ontherun #inspiringwomenrunners #ultra #ultramarathontraining #marathoners #enjoylifetothefullest #bangalorediaries #bangalore_insta #bangalorerunners #bangalore #instarunners #insta #irunthisbody #irun

Running all the time - day and night at least 😉 • I had an interesting encounter with a cyclist on my morning run. He wasn’t lost, but just finding his way through the area on his trek from Maine to California...inspiring! I gave him directions to get to a neighboring city and we were on our way. Never know who you might meet and help while out on a run! • • Training for 100 miles + @RunRocknRoll #RNRBR #RNRChicago #ad #bibchat #bibravepro #orangeisthenewfast @uarunning #UARunningBR @karmaringco #karmabr • • #dothework #dreamchaser #ihavearunnersbody #runnersofinstagram #runnersofig #motivation #runlikeamother #motherrunner #fitmom #strongmom #inspiringwomenrunners #inspiringwomen #womensrunning #womenrunners #womensrunningcommunity #werunsocial #irunthisbody #findyourstrong #buildthepath #runtheday #rungum

#sundayfunday?!? in the books. It was one of those days as a parent... you either were having an absolute blast with your kiddos or you were going to kill them...and of course they took turns with this 🤣🤣🤣 good news...everyone survived! Breakfast was a delicious veggie omelet (avocado, tomato, onions & bell peppers) with sliced tomatoes & a piece of bacon! I for sure stole a bite or two of the kids pancakes & mom’s potatoes 😊 raw almonds on the drive home. A protein bar & apples for lunch. And a Cobb salad for dinner. Started the day with a 1 mike walk w/my little man while grandma & Kenzie slept. Took the kids & the dogs for a walk around the lake. And finished the day on the treadmill - 3.25 miles on a 4% incline. Not gonna lie - it was a hard day. But tomorrow is a new day & a fresh start! 🥚🍅🥑🍎🥗🍊🏃🏼‍♀️👟💪🏻🐶 #RunMommyRun #RunLikeAGirl #RunnerGirl #MomsWhoRun #LoveToRun #Running #FitMomma #MotherRunner #MomOnTheRun #RunningMama #iRunThisBody #FitFamily #FitLife #OFT909 #OFTRedlands #OFT_PalmDesert #OFT #KeepBurning #GOTG #WeightWatchers #LifetimeMember #HealthyChoices #MealPrep #MealPlanning #PlanToSucceed #LiveYourBestLife

A late run today but we #goterdone ! . . 12k to end the week at 28.3 km :) . . #halfmarathontraining2018 #week8done✔️ #canneryroadraceorbust #iamarunner #irunthisbody #Garmin #beatyesterday #runningbuddy @fortheloveofpeter

Credit to @marathon.momma.11 : Beautiful run on the Cheboygan trail next to Mullett Lake this morning with my loves biking next to me! 😃 It was a great start to my morning! ☀️ But the trail was gravel 😬. I am not use to them but did not mine it. . . 14 miles // 7:39 avg . . . . . #thesemotherscanrun #marathoner #runningcommunity #runnersofinstagram #runnerscommunity #runchat #runnerslife #runnersworld #runalways #runnersrepost #runforlife #love2run #runmichigan #runlikeagirl #womenrunningcommunity #werunsocial #irunthisbody #ihavearunnersbody #i12run2 #love2run #runninggoals #mindovermatterathlete #findyourspark #xtremerunnerslife #fitmama #aviaofficial #movemorefitness #runninglife #runallthemiles #sundaylongrun #vacation

Tomorrow marks the beginning of a new chapter. A chapter where I decide to GO ALL IN with a new program. You know... I’ve never gone ALL in with a program, MINUS the first time I did my first program with @kylagunn and @hayley_hendrickson . . If I’m allowed to be honest... heck it’s my page, I get to do whatever I want here! 😂 so time to be honest. I had my hubby take my before photo {found on the right} tonight and after I took a look... the first thing that came to my mind was “well crap!”I won’t be able to get a good transformation with that before photo. WHAT IN THE WORLD DELEEMA?!?!?! How about you be freaking proud! Friggin’ happy! PUMPED that you have fueled your body the way God intended you to, gained STRONG muscles and most importantly changed into the best mommy you can POSSIBLY be!!!! . . Here I am, the night before my new program launches... so giddy that I can’t turn off my brain. I literally can’t believe how much has changed in the last 13 months {time frame between the first and last photo}. My marriage is stronger than ever {communication is key}. My babies are happier than ever. My body is fierce! But ya know what?! MY MINDSET is like no other!!! These transformations aren’t just physical ladies... we can’t forget about our mind and soul in this transformation game! And THAT is EXACTLY what we are teaching our Summer Hustle Babes over the next month!! . . So get ready friends. Get ready for sharing overload. This entire experience has totally turned my life upside down and I can’t WAITTT to see what it can do for my girls!!! #watchmeorjoin #healthylivingrevolution #fitnessfun #transformation #beforephoto

Great weekend of running & family time! Saturday’s Run was nice as it felt a little cooler and today’s run was hard work as I worked my butt off for a fast finish. 10KM race next week! How was your weekend?

LAZY TURNIP: Some weekends you do sweet FA, and thats ok. Apart from yesterdays 4.5k, Ive sat on my butt, eaten chips/crisps, and generally been gross 😁 50% laziness, 40% tiredness, and 10% sore legs (either its time for new runners or my legs have delayed aches from Spin on Thursday).

Failure will never overtake you if your determination to succeed is strong enough😀🏃 • • • Photo 📷 @tomevansultra 🏃 ||Tag #Runnerclick in your photos for a chance to be featured on our channel snd dont forget to participate on our new AWESOME giveaway!✌ . . . . . #irunthisbody #runstoppable #inspiringwomenrunners #runchat #gorun #instarunfrance⠀⠀ #runnerslife #run #adidasrunners #trailrunner #runitfast #trailrun #lovetorun #runtoinspire⠀⠀ #instarunner #womensrunningcommunity #instarunners #girlswhorun #runnersofinstagram

Last run before my marathon training starts. The first mile was done in pouring rain, but it felt so good🙌🏾 Did not even try to find a shade because I was loving it. It rained throughout but it was mostly drizzles.

Meeting of the Minds 2018 ✌🏻 Inspired, exhausted, stoked, sore and much more. Three days spent with 100+ co-leaders running, learning, pushing each other to do better, and yes having some fun. Mahalo to BG, Bojan, Laura, The North Face, and more. #neverstopexploring

Yes, with every end comes a new beginning. Passports/Visas are here so I can make this official. If you haven’t heard yet, our new beginning is taking us to CHINA. Say what?! Yup, we are so excited to take this party international. Don’t worry, we’ll be easy to spot because I’ll be hanging with the 2nd tallest Mandarin speaker (Yao Ming wins) who will be translating for me when people inevitably turn to me and start speaking. 🤷🏾‍♀️ #FakeAsian . . Follow along as this white girl in an Asian body runs all over Asia next year!! 🏃🏾‍♀️💨💨 再见 Great Wall Marathon is already on my list. If you know of any other races there that are must runs, please share. #GotTheRuns

sun sets on the weekend 👋

#Repost @sockyrunner • • • Walks with this girl are my favorite! 🐶💕 2 more miles logged into the 👶🏼🏦 this morning, and each day I’m getting more and more antsy for Baby W to make her debut! 🙌🏼 . . #38weekspregnant #pregnantrunner #pregnantnotpowerless #oisellevolée #ihavearunnersbody #irunthisbody #dogsofinstagram #sundayrunday #fitpregnancy #_loverunning

#Repost @sockyrunner • • • 2 miles with my girls on this beautiful Saturday! ☀️🐶👶🏼💕 . . #38weekspregnant #pregnantrunner #oisellevolée #ihavearunnersbody #irunthisbody #fitpregnancy #dogsofinstagram #smellieellie #_loverunning #runnergirl

Daily motivation quotes and tips Tag me if you want to be featured Unique Runnerd TShirts and Hoodies Creditstefanieannflippin: There are really only two choices: Run or die. 🤣 Cheers to the beginning of an epic week & getting after it! 🏃🏽‍♀️🏃🏽‍♂️ • • • #runeverywhere #nevernotrunning #ultrarunner #ultrarunning #trailrunning #marathontraining #instarunner #runnersofinsta #runnerscommunity #runalways #lasthorse #goatworthy #optoutside #runcolorado #irunthisbody #womenofrunning #trailsisters #inspiringwomenrunners #womensrunningcommunity #run4prs #runlikeagirl #bebrave #instarunner #runsteepgethigh #runforanother #natureup #sufferbetter #runevergreen #bakline #mountainliving

#Repost @blululovestorun • • • Well here it is, the night before - all carb loaded and full of nerves. Think everything is ready for tomorrow - 4am alarm set so will shortly be trying to get an early night! . . #UniteForParkinsons #rtts2018 #goals #ultratraining #marathontraining #fitnessgoals #trainingplan #workforit #trainhard #achieveit #motivation #runner #runnerslife #justrun #ukrunner #runnersofinstagram #instarunners #igrunners #irunthisbody #whereirun #strava #garmin #thisgirlcan #thisgirlcanrun #runcommunity #womensrunningcommunity #womenrunners

Sunday Funday!!! A pic collage of my vacay pics ☺️ Happy Sunday all!! ✌🏻💗😊

Don’t judge each day by the harvest you reap but by the seeds you plant. -Robert Louis Stevenson ********************************* #motherrunner @plantpoweredrunner #thesemotherscanrun Hammered out another 4 miles with the kids in the heat today. It felt like slogging through a sauna. Lately I worry more about keeping the littles hydrated and cool - because I know I can deal with it, while they can easily overheat. We took a few water breaks and stopped once for a minute in the shade. The miles aren’t necessarily quality, but I’m getting them in and that is good enough for me. A mile is still a mile after all. How do you deal with running in the heat? . . . #runfast #triathlontraining #runner #healthy #irunthisbody #mentaltoughness #triathlete #inspiringwomenrunners #bamr #womenrunning #ihavearunnersbody #runnershoutouts #vegetarianrunner #werunsocial #runlikeagirl #beatyesterday #zensah #amareglobalfitness #runlikeamother #strollerrun #fitlife #teamzensah #runsquad #womensrunningcommunity #i12run2 #teamtri365 #transitiontimes

Day 1084! 1 shakeout mile (9:17) before work. Temps hit over 90° over here, which is not normal considering our lack of ac. So heat paired with some sore leggies from climbing mountains yesterday, I was expecting a pitiful mile. Surprisingly I felt pretty good and as always, my cure for sore legs is more running (and work 🤪)! #runstreaker #runeveryday #motherrunner #runningnurse #nightshift #irunthisbody #sunshineandsweatdrops

Today’s 14 mile long run started and ended in the rain! I was soaked in the first half mile so there was no reason to not run the rest in the rain - plus it felt good to not run in 85+ degree weather and humidity! Slide to see some photos and a video of my rainy Sunday Run Day! 🏃🏻‍♀️☔️🙌🏼 . . . . #running #runhappy #instarun #instarunners #runnergirl #womenrunning #runnersworld #trails #timetofly #distancerunning #longrun #run #suunto #sundayrunday #runtoexplore #cepcompression #nuunbassador #bodyglide #training #marathontraining #womensrunningcommunity #rainydayrun #run #athlete #motivation #heartrunners #bodyglide #irunthisbody #runtoinspire

You will never know your limits until you push yourself to them! Is doesn’t matter what you do or how much, just push your boundaries one day at a time! 💪🏻 #SundayRunday

8 miles tonight to wrap up the week🙌🏽 next Sunday=Chicago RNR and I am ready ✅

✌🏼Won’t back down, win or lose, it’s just not my style. No running photos this week, but I had a BIRTHDAY🎉, started a new job, and fit in 41 miles to represent my years. Thanks everyone that celebrated with me and sent love this week, especially my 🐺 @whydoirun who has the 🗝to my ❤️. #birthday #runnerslife #runnershigh #coyote #executivelife #goaldigger #chicagomarathon #marathontraining #lifeisgood #twiceyesterday #checkcheckcheck #familyguy #runhappy #smileandgetonwithit #nofilter

83% humidity!!! I think I’m finally getting use to summer running. 9.5 miles today. 20.5 miles for the week.

Took this banged up 30 year old machine out to see what kind of speed it has left. Mile 1 & 3, 400m repeats. Mile 2 & 4, 800m repeats. My times for the first two miles pissed me off, so it became my goal to beat those times on 3 & 4. Fastest pace I got up to was 4:27, so the potential is there. Just have to embrace the pain to get there. #SpeedWork #beatyesterday #workout #runner #cardio #getfit #gorun #fitness #getstrong #training #hardworkpaysoff #rundetroit #fitspo #fitfam #fitlife #worlderunners #runners #nopainnogain #workoutchallenge #healthiswealth #IRunThisBody #movementismedicine #keephammering #run #progress #instafit #runitfast #runmichigan #time2run #RunFast

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