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Sometimes, you have to look back in order to understand the things that lie ahead. . . #exauceandzouana #mindsetquotes #dailyinspiration #process #itsaprocess #trustinyou #godsplan #quotesofthedays #instamotivation #puzzle #storyofexo

From the Pizza Hut light to the New home Light #ItsAProcess #renovation

The start of Asa’s Dulce de Leche cake.... #itsaprocess #dulcedeleche #homemade #bdaycake

“No matter who you are, no matter what you did, no matter where you’ve come from, you can always change, become a better version of yourself.” #noturningback #weightlosstransformation #weightlosstransformation #weightloss #beforeandafter #ididit #weightlossmotivation #motivation #encouragement #nodaysoff #betteryourself #doitforyou #enjoythejourney #itsaprocess #dontgiveup

Pretty Right? 🌵 Find them in my shop now. Still time to get before Christmas! Orders today ship tomorrow. 💌

As a stylist/designer working a full time job in corporate America there isn’t much time for yourself... but I have to see how this custom 2k spikes feels!!! blackpolarbear00? Stay Tuned.... if you own a JG custom jacket, you know what’s about to go down 🤦🏿‍♀️ #custom #itsaprocess #allaboutme #vacation #corporatefashion #haiti #kissmyblacknessllc #stylist #designer

I’ve had a rough few months despite all my smiles and lots of tears. I have to stop and thank you Deryk aka @dbomar1980 for helping out and showing up daily and pushing yourself beyond your comfort zone to be there for me. It doesn’t go unnoticed. #thankful #itsaprocess #zblove #relationships

I haven’t posted any meat free dinners in a while. I’ve had black bean tortilla soup, Minestrone, taco salad, & mushroom/leek stroganoff, PBnJ salad. It will be the next post. ————————————— #meatfree #itsaprocess #blackbeans #tortilla #tortillasoup #enchiladasauce #minesteone with #butternutsquash #zucchini #cabbage #coleslawmix #tacosalad #mushrooms #stroganoff

Shes making a list, checking it twice...well, actually shes just keeping up with student notes. We track each lesson, so if you ever doubt your progress just ask for proof! We have it. 🤶 #progressnotperfection #itsaprocess

How often do you start a passion project and as you pour your heart and soul in to it, it evolves into something else? Maybe you’re changing too? Being shaped and molded by the process of creativity itself. 🌿 #Rest #creativity #business #music #art #production #mondaymotivation #instagood #selfcare #itsaprocess

So I been on this weight loss journey for about 6 months now and it hasnt been easy being that I had two c-sections and now I have to rebuild my muscles in my abdominal area. So that mean I have to work 3 times as hard. My starting weight was 188lbs and now Im 170lbs. I dont really go off a scale because Im also doing weight training because I would like to be more curvy 🙂😄😁 but Im really excited because I finally see the inches falling off. Its been hard, but Im still pushing. I was really embarrassed to post these pics but Im proud of myself 😄😄 I doing a hell of a good job. #fitmom #fitness #wanttobemorefit #pushyourselfharder #dontlimityourself #selflove #selflovetips #ilovemyself❤️ #allaboutme #gains #positivevibes #thinkpositivewords #growth #praythroughtheprocess #itsaprocess #manifesting #musclegirls #girlsmuscles

Næsten & lige ved mål, & den mørke farve er snart væk..👏🏻👏🏻 #goingblondagain #itsaprocess #takestime #almostthere #beatifulM #beautifulname 😄 #🎄❤️ #frisørmieb #frisørmiebjerggaard #slagelse #denmark #❤️

Dabbling in watercolor the past few weeks and really do enjoy it! I’m forced to curb my perfectionism and rather than the lack of control being frustrating, it actually feels quite balancing. Let me know if you have any brush recommendations! As my first paintings were done with sets from Walmart, I am definitely interested in trying “professional” brushes to see if there is actually any difference, or if it is more the artists’ skill than tool. Princeton Heritage rounds, and a possibly a 3/0 Raphael mop to start... but there are SO MANY choices!! 🤔

#blackfitnesswomen #itsaprocess #blackfitness #weightlosstransformation #weightlossjourney That waist to hip ration banging I must say

Just incase you wasn’t sure. #ICantDoAllMagic #FakeNews #ItsAProcess #HairHumor

We are always refining and looking for powerful ways to support aspiring teachers on the path to greater self-discovery, self-awareness. Understanding ourselves, our mindset, what makes us tick and teasing that out a bit always exposes so MUCH potentiality. We begin to trust our inner wisdom. Cuz we rarely see the vast potential in ourselves. Especially when diving in to something new and stepping far outside our comfort zones. But when a group of caring souls gather around and see IT so very clearly, plus give you a safe space to share IT, suddenly we can move mountains. 💗Love each other. 💗Support each other. 💗Be kind. BELIEVE. And watch what’s possible. The content (the asana labs, anatomy, history, biz of yoga, all the deep + comprehensive teachings) becomes gravy on an epic DISH that is your wholehearted SELF! • • • “No tree tries to become a certain kind of tree. No flower tries to become a certain kind of flower. The tree and the flower open up to the sun and soak up water. Thus, they grow into themselves. No judgment. No expectations. No commentary. Your task is the same. If you can stop trying so hard to become who you think you should be, and instead commit to understanding and nourishing yourself, you will BLOOM...” -Vironika Tugaleva Six years offering Elevate in various capacities and we feel more inspired and excited than EVER. Aligning with just the right BEings. All the love in my heart. Elevate class of 2018! Thank you and huge congratulations. 🎉🎉🎉 Thanks @rogermckeever for making the work feel like play. I love you. • • • • •JillKnouseYoga.com 💗💗💗

Picture of all my students #hotglassworkersintraining finished pieces #outthekiln from Saturday @coexist_gallery for their #fireandice event! Thank you @kalensroutes #glassroutes ! I love teaching because the student isnt the only one who learns 🤓 #proudteacher #foreverstudentoflife #itsaprocess #everlearning #trialsandtribulations #flowers #cups #crystalballs #ohmy #somuchfun #behumble #grateful #nevergiveup #letyourlightshine

1st Place🥇 1st Place🥇 I cant be tied for it! #sharklife -------------------- #3pathletics #itsaprocess #shark #sharklife #sharktank #eat #sportsperformance #skilldevelopment

Bra and panties matchin’, nails and toes, you all kinda lady🎶🎶 #schoolboyq #studio • • I live in my own little bubble • • I’m so in love with this big head country woman ♥️ #makeuptutorial #makeupvideos #redlip #colourpopcosmetics #colouredraine #anastasiabeverlyhills #dripbrow #blackgirlsdomakeup #makeupforpoc #maccosmetics #lorealmascara #vanidlash #blackradiance #bennye #maybelline #elfsettingspray #monday #tbt #allsmiles #midbeat #itsaprocess #iliveinmyownworld

EV Monday 🔋

Fit camp fun!!!!! I had a great time with some hebralife family ☺️☺️☺️ @nutrition__365 #lifestyle #herbalife #herbaliferesults #itsaprocess

Turns out, to get the perfect white you just need to dye it purple first, then remove the color. 🤷🏻‍♀️ #happyaccident #whitehair

Fit camp was great this morning thanks to the team @nutrition__365 #herbalife #fitness #fitnessmotivation #herbaliferesults #itsaprocess #greattimes

Fun with shapes and lines. Finished off this piece for the next raku firing. #elenware #cup #itsaprocess #sturdystoneware #tableware #raku #wheelthrownpottery #nightowl🦉 #cuenco #taza #hechoaltorno #hechoenbarcelona #articlesdetaula #directamentdelacreadora www.etsy.com/shop/Elenware

Not really what I wanted to see but at least I didn’t gain. I’ve been staying within my points but it’s still not the best choices. I’m someone that is easily discouraged, especially when it comes to my weight, so I’m gonna hop over to the people I follow and get myself motivated. For breakfast, I’m having the #thefeliciacombo. Eggs 0pts, hash browns 2pts, cottage cheese 2pts and a turkey bacon 1pt (not pictured bc I already ate it. 🤣) #morning #goodmorning #breakfast #weightloss #weightlosstransformation #weightlossjourney #progress #betterchoices #fit #fitness #fitnessjourney #fitnesstransformationjourney #itsaprocess #gottastayfocused #gottastaymotivated #sweatygymfacesmotivateme #idontcarwtobeskinny #owantmymisclestoshow #barbara2point0

I dont know if its a sign that Im becoming an old lady, or if its just that Ive had a particularly change-arrific year, but I keep thinking about all the ways my mindset has shifted. This has to do with life in general--I dont know why it took me 38 years to go out and try to DO the things Ive always kinda wanted to--and with my health, in particular. Even after a weekend like this past one, where I enjoyed pizza and wine and parties and date night and big breakfasts, and I feel puffy and like my pants are a bit too tight, I can still recognize all the ways I navigated it better than I might have in the past. The very existence of these cookies in my house shows that Im doing better than I used to. These are the cookies Nugget helped me bake early last week. In past years, theyd have been gone in two days. That alone is a victory. Ive baked a lot, but Ive also frozen a lot. Ive also gifted a lot. I have not hoarded the things Ive baked, the way I used to. Key mindset shifts that have developed in my brain this year: -Its totally okay to enjoy a treat and not feel guilty about it. -Enjoying a treat is not an excuse to blow up my day. -I dont need to eat the entire pan to feel satisfied. (This is a big one for me.) -Before I indulge, I ask myself WHY Im doing it? Is it something special, or am I just stressed/hungry/hormonal/bored/angry/feeling peer pressure? If I really want it, good--I go for it. If I dont, Ive been using the strategies Ive learned for dealing with those other pressures. -I can recognize when the balance has shifted too far towards the treats (ahem, right now, ahem), and I know just what to do to get it back on track. -I dont need to be perfect to be in control. What I do consistently matters more than what I do every now and then. Did I eat a lot of treats this weekend? Sure did. Did I enjoy every bite of every one of them? Sure did. Do I feel bad about it? Not at all. Am I just going to write off the next week and a half? Not a chance. Im looking for 5 people to join me in a small support group that will focus ONLY on mindful nutrition in the new year. No exercise required, unless you want to. Who wants in??

Lets just say I had a type... If you were in a band or a skater in high school we probably dated. #thisisme #badboys #craycray #datingmemes #itsaprocess

Is there such a thing?? Do you even know what you would look like if you could chose or shape your own?? We all think we know what we want to look like until we get there and see what it takes to get or to maintain!!! Be happy with YOU! There is NO PERFECT ANYTHING!! Fall in love with the process #GAPFIT #GODISGOOD #PROGRESSNOTPERFECTION #ITSAPROCESS #EATCLEAN #TRAINHARD #BANGWEIGHTS #LIFTHEAVY #RUNHARD #CARDIO #LOVEYOU #IMPERFECT

Dont ask me why I started waking up at 2 am, dont ask me why I actually got up at 5. But the fact that I got a workout in, an hour of personal development done, and some Christmas stuff done before 9 am makes me quite happy. . You can always make a piece of your day productive if you want to bad enough. But to answer your questions...insomnia 😂 . Some days I sleep 9 hours, some days I sleep theres really no in between. But I work on it on a daily basis, thats why I spend an hour a day working on my mental health, reducing my stress levels, making sure Im eating and hydrating. LISTEN TO YOUR BODY.

By the river #implanted #justwaiting #itsaprocess

“Dropped him by the same school that he dropped out of”👉🏼👉🏼👉🏼@chozen_few 🔥🔥🔥we up early “hiphop”... #goodearsstreaming #music #movies #fitness #fashion #art #timewilltell #itsaprocess #media #bloggers #hiphop #publicist #marketing #branding #nyc #losangeles #streamingservice

Definitely one of my favorite pics from 2018 at the #vmb35 event in my hometown #Queens NY.... They say a picture is worth a thousand words.... I’ll let you decide which ones to use. Good morning #nypd #itsaprocess #communityservice #giveback #communitydevelopment #makeadifference #youth #volunteer #socialjustice #mentor #awareness #advocacy #activism #humanity #impact #crowdfunding #dosomething #change #nonprofit #Donation #service #nycnonprofit #recidivism #education #communityoutreach #nyc https://www.gofundme.com/it039s-a-process

Monday motivation! Legs getting smaller... long way to go #fitnessgoals #gettingfit #igotthis #itsaprocess #trusttheprocess #feeltheburn #shedthepounds #goals #motivated #toneitup #fullbodyworkout

What If Everything In Life Was Black And White? What If There Was No Color , No Smells , No Struggles , No Pain , No Texture . Everything The Same‼️Would You Still Be Who You Are Today?? Would You Have The Understanding Of How Strong You Are? Would Appreciate The Beauty’s Of The World? Be In Peace Through Your Daily Process 🙌🏽 For It Is Just That‼️A Process‼️Know That Someone Loves You And That Is Me 💎😘 #beautyguru #truth #blackandwhite #itsaprocess #livelovelaugh #enjoythemoment #youhavethepower

#Repost from @ijennifermarie with @regram.app ... 🧱 #MondayMorningMotivation Legacy building is a process. Building a legacy doesn’t happen overnight. It doesn’t happen in 5 years. It can’t always be fully built in ten years. It’s what you build during your lifetime... whether you build & what you build is up to you. #LegacyBuilding #ItsAProcess #ItTakesTime #blessings #gladyouchangemytaste #clarity #higherfrequencies #amen

#itsaprocess #itsnoteasy

🧱 #MondayMorningMotivation Legacy building is a process. Building a legacy doesn’t happen overnight. It doesn’t happen in 5 years. It can’t always be fully built in ten years. It’s what you build during your lifetime... whether you build & what you build is up to you. #LegacyBuilding #ItsAProcess #OvernightSuccess #ItTakesTime #Patience #MorningMotivation ・・・ 🔄 #Repost @sarahjakesroberts

Danish League sharp shooter @hannasheikh in the gym working on the “push out, straight line drive” #itsaprocess #gettingbetter #danishbasketball #nextlevel #basketballneverstops

How amazing is this Gorgeous Color? ⠀ She went from a brassy dull blonde, to a beautifully fresh natural blonde, full of highlights and volume! ❤️⠀ .⠀ If youre ready to refresh your color, book in with our blonde specialists today. ☎︎ WA+6287861814761⠀ .⠀ .⠀ .⠀ #balisalon #balihairdresser #balihairstylist #balihair #hairdresserinbali #blondespecialistbali #colourspecialists #holidayhair #holidayhairstyle #manikcanggu #manikbali #hairideas #salonvibes #besthaircolour #hairtransformations #hairjourney #itsaprocess #colourcorrection #beforeandafterhair #transformationhair #livedincolor #newhairstyle #newhairdo #beforeandafterhair #beforeandafterhaircolor #alfaparf #alfaparfcolor #myalfaparf #alfaparfaus

On the 5th day of Christmas my true love gave to me... Five Golden Rings The process of making gold (in short) Extraction – to pull or draw out by force and skill. This involves… Mining – digging for a purpose; and… Crushing – press of squeeze with force Smelting – applying heat Refining/Parting – removing of remaining metals and silver to increase the purity and value. So, has the previous year felt like there was something going on beyond the usual “yuck.” Mine too.  Seems like every time I turned around, there was something new to process.  Finally it became clear, my life was going through a process. Now, imagine all that you went through was so that you would come out like pure gold.  The digging for value… the pressure and heat… all for the purpose of understanding your own value and what you bring to the table.  Or better yet, perhaps the process was so that you understood how important it was that you made sure you had a seat at the table.  Hmmm? And just when you thought it was bad enough… came the refining.  Things, and possibly people, were purged from your life so that you could live in a manner that exhibited your true worrh… It was all for your good and God’s glory! List five things, or areas of your life that you now see in a purer sense.  What is something you now view as valuable? 📷 #davideverettstrickler on Unsplash #fivegoldenrings #12daysofchristmas #refininggold  #itsaprocess #golddigger #goaldigger #youhavevalue #lifecoaching #cherisemyoung #lifeandrelationshipcoach #myoasisofhopeconsulting #myoasisofhope #dontremodelrebuild  #soyousayyouwannabemarried

Listening to the rain while reading some self love tips can be just what I need. This is a process that doesnt happen over night but one step forward each day is just another step in the right direction. Dont let anyone discourage you. #youareworthy #selflove #mindset #itsaprocess #trustthejourney #patience #youareloved

What you receive is a direct reflection of what you believe. As humans, we have a tendency to think that we will deserve the job, partner or money when we see it materialise in our lives... but the truth is, it manifests when we believe that we not only deserve them but also believe that the job, partner or money is seeking us just as arduously as we seek it. This month has been a process of removing limiting mindsets so that I am better able to allow all that is seeking me to finally find me... I’ve began the process of letting go of the needing to see the reassurance in the see it, taste it, touch it world first and began believing in my own magic... where all of those things are already waiting for me 💫 #itsaprocess #work #beliefsystems #lawofattraction #universalvibration #toughstuff #worthit

*Headphones* Just A Rough Draft w/ my boy @byrds_beats on keys & production // Along with myself on 🎸🔥🔥 Were always working on music. Trying to make something that no ones ever heard before. Dont sleep on us.. were coming for that Grammy. #moreopportunities #bigthings #music #producerlife #studio #atlanta #rnbmusic #feelings #emotions #notes #guitar #guitarvids #session #work #itsaprocess #live #platinum #album #radio #love #lovemusic #soulmusic #blues #rap

Theres no in-between with grief and , I dont think people understand that. I can be completely fine one day to the next and I can fall to pieces another day. Lately, Ive been losing my sleep because I just keep thinking about him and my mind is just consumed with too many thoughts and what ifs? I often think about what could have been but will never be. I think about that night and I always ask myself did I do enough? When you see someone in pain and theres nothing that you can do to make the pain go away, that stays with you forever. The lingering sound of the ambulance and the fear in his eyes, its embedded in my mind. Until you experience a loved one literally dying in front of you, maybe perhaps one day you can understand my grief and pain. But for now, the only thing that brings me solace; is that we got to say I love you to each other before he passed....❤🙏 #alwaysonmymind #imisshimeveryday #stillgrieving #itsaprocess #icryatnight #hewasmysoulmate #myhearthurts #iloveyouforever #riptom❤🙏

Every day Im getting better and better! 🌹 🌸 🏵 🌺 #magic #magick #magical #better #everydayismagic #betternow #abetternow #process #processing #itsaprocess #warrior #lam #healer #witch #witch🔮 #witchy

Round 2 🙋🏽‍♀️🔜💁🏼‍♀️ #itsaprocess

I start all my projects with a simple drawing to get the juices flowing. This is also the time to make any measurement changes! #itsaprocess

Homeade pho! This definitely hit the spot. I honestly underestimated the whole process.🍜🍲👌☺️ #pho #secondtimeisacharm #itsaprocess #comfortfood #delish #noods

Oh I’ll tell you all about it when I see you again ✌🏽I don’t believe in goodbyes, but “see you laters”. Can’t wait to see what we’re all up to in the future. Here’s to the ET CETERA... • • • #graphicdesign #seeyoulater #itsaprocess

I believe it took my mom 2 years to completely stop. It’s an addicting thing, a cancer stick but hard to quit and I understand that. #DontJudge #itsaProcess

As a stylist/designer working a full time job in corporate America there isn’t much time for yourself... but I have to see how this custom 2k spikes feels!!! @blackpolarbear00? Stay Tuned.... if you own a JG custom jacket, you know what’s about to go down 🤦🏿‍♀️ #custom #itsaprocess #allaboutme #vacation #corporatefashion #haiti #kissmyblacknessllc #stylist #designer

Trust the process dolls! Make sure to take care of your body after your surgery results doesnt come overnight it takes time to achieve your body goals. It changes by the day ,weeks months.Dont get discouraged #itsaprocess #dontgetdiscouraged #itsallworthit❤️

LEAVE A COMMENT.. Who Yall Here On This?! --- If you need guitar on a song or even a full project.. Hit my Dm or Email me at ineedguitarasap@gmail.com #moreopportunities #bigthings #music #producerlife #studio #atlanta #rnbmusic #feelings #emotions #notes #guitar #guitarvids #session #work #itsaprocess #live #platinum #album #radio #love #lovemusic #soulmusic #blues #rap #vibes #rollingloud

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