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嗚嗚,忘了開my sport, 燃燒吧卡路里沒算到啊!!! #早起恍神 #燃燒吧卡路里 #戰鬥魂 #跟不上速度跟上態度 #running #runner #funrunner #runforhealth #runningforrest #nevergiveup #instarun #keeprunning #garmin235 #runninggirl #justdoit #Ziv #晨跑正夯 #晨跑女孩

So it has been about a week since I posted anything on my self imposed 31 Day challenge to close all the rings. I am glad to report that I am still on schedule to meet the challenge. If you think I have the bar set low to make this happen, think again! My daily move goal is normally set around 750 calories burned daily. Since I committed to this challenge my #iwatch has moved that number to 800 calories and this morning suggested a move to 880 calories. My response... #challengeaccepted Why am I doing this challenge? Because I can! Because we all need to challenge ourselves everyday and in whatever way we can. If you are not trying, you’re dying! So, what will you challenge yourself with today, this week, this year, or next year? #startwhereustand #getshitdone #challengesforlife #apple #applewatch #fitness #betherolemodel #leadership #leadbyexample #healthylifestyle #keto #nevergiveup #neverquit #fitnessmotivation #running #biking #pushups #pullups #situps #squats #justdoit

Yes!! #justdoit #business #success

Dont ever doubt yourself! #momscanbefit #justdoit #thisismylife #makingprogress

with all this technology out all these kids do is sit around and watch netflix, youtube videos or play on their nintendo switch/video games. I got sick of watching them sit there and do nothing all day, so i made everyone get up, go outside in this louisiana humidity and get 30 minutes of exercise (and now they’re reading books #bestcousinever #bestbigsisterever lol they’re mad at me now but will thank me later 🤷🏾‍♀️🤪)... moral of the story is all you have to do is MOVE. get up off your butt and do something. run, jump, dance anything!!!! you’ll thank yourself in the long run! [sidenote: they did the exercises in my story. so if they can do it YOU can do it!] #justmove #justdoit #familytime #knowledgeispower #exerciseislife #fitnessjourney #familyexercise #familiesthatplaytogetherstaytogether #playtime #familybonding #cousins #siblings #nevermissamonday

Hello! My whole family and I got super sick last week and this week I’ve been recovering. I’m sorry for being so silent! 🙈 This has been my triumph though! My sons room is pretty small and since we’re adding another little boy to the mix we needed a better, more efficient, way to change the munchkins and store their clothes. So we converted their closet into a changing table/ dresser/ storage shelves. 🤪 I tore down the original shelving and my husband did all of the other manual labor. 😍 We’re not done yet but I figured I would show my progress! I still need to paint and stain everything but this is what we have so far 🌸 #messymama #momwin #CleanIt #JustDoIt #PreggyMomma

Todays gym sesh was short but intense.😎 I dont think you need to spend hours at the gym if you can get that intensity up! As always, just listen to what your body wants. Sometimes its a long gym day, sometimes its not. Sometimes its staying home and eating pizza. 😂 Its all good! As long as you stay on track for your goals in the long run. ❤ #encouragement #fitnessmotivation #getit #coreday #shortbutstrong #girlswholift #trustyourbody #transformers

Tenho treinado há meses pra fazer uma boa maratona. Estou na penúltima semana. Hoje foi o último longo. Não estou na melhor forma. O tempo dos treinos estão bons, mas o corpo dói. Não está sendo fácil, mas também nunca foi. Também tenho treinando a mente, pois a princípio eu nunca faria o que faço hoje. Na minha cabeça eu não daria conta da vida que levo agora. E olha eu aqui.. é a vida, que disse que não conseguiria, que estou vivendo no momento. Às vezes existe um plano maior que os nossos. Estou acreditando nisso.. Mesmo nas maiores dificuldades, sempre deu certo... e dessa vez vai ser melhor ainda! Porque eu confio! 🙏🏽 18kms ✅ #correkevin

Day 1/60 in the books! Pretty awesome that I can work out from home+have a group of women who are doing the same Challenge with me! Talk about accountability. Changing this body/mind 1 day at a time! #fitness #health #mentalhealth #stronger #justdoit #dayone #joinme #firefighter #wildlandfirefighter #trainhard #lifestyle #doittoday

Where they at tho...👀👀👀👀 😂😂😂😂😂😂😂😂😂😂 #ltmadeit Just my life...🙏🏽💯 Enjoy it...

Motivation Monday! Ass to grass. No day off when it comes to booty gains🍑

10,000 calories 24hrs complete. I am worthy as the son of Odin. When you zig I zag. There is nothing you can’t accomplish. When you set your mind to it just don’t stop till you get there. Chip away little by little you will get there. If I could do this. You can get to your goal too. * * * * * * #trainerjoes #mondaymotivation #fitspiration #fitlife #training #motivation #workoutmotivation #fitnessforlife #justdoit #bestlifeproject #fitnessmotivation #getfit #fitfam #fitnessgoals #wellnessjourney #healthyhappylife #organiclifestyle #mindandbody #inspire #wordsofwisdom #positivequotes #onlinetrainer #onlinecoaching #onlinecoach #online #fitnessonline #onlinetraining #fitpro #personaltrainernewyork #personaltrainerwestchester

Whos that hot mess of a half-drowned woman? Thats me! Two NSV today. Are you ready? For starters, I conquered serious anxiety today by walking to the apartment complexs pool for the first time AND all by myself! If you suffer anxiety and agoraphobia you know how HUGE that is! I looked to God before I left and told myself he is with me and the only one whos opinion matters is his. Faith got me through it! Secondly, I did a half an hour of laps. Me! Without anyone! A total of 21 laps in 30 minutes before the thunder started to roll back in and I called it. My abs burn, my arms burn, and theres water in my right ear. But man do I ever feel proud! 😎👊💪 #success #pushit #push #sweat #courage #brave #motivated #motivation #motivate #justdoit #faith #trust #workout #swimmimg #swim #pool #exercise #laps #weightlossjourney #weightloss #pcosweightlossjourney #pcosweightloss #fitness #fitnessjourney #lifestylechange

Yoga makes me feel happy. Final day of #yogamakesmefeel challenge: happy. Yoga is about exploring my body and play. What crazy animal named poses can I get myself into today? What can I do today that I couldn’t do yesterday? Thank you hosts: @shylasvsyoga @belleyoga.tokyo @yogawesermarsch . . . Wearing @pineappleclothing_com leggings @ivoryella tank @nike shoes 👟 #igyogachallenge #yogachallenge #bethelight #yogateacher #yogavibes #bekind #bepresent #eagle #garudasana #namaste #yoga #yogi #fittsburgh #moonlightmonday #justdoit #heavilymeditated #412 #steelcity #pittsburgh #active #fitfam #fittsburgh

visit to Guinée Conakry. New partnership, new friends. And most of all positive impact, helping Guinee population by all the future contracts. Après un visite de la Guinée à Conakry et des rencontres incroyables. Nous sommes heureux de pouvoir contribuer à l amélioration de la vie des guinéens avec nos nouveaux partenaires. #partnership #africa #china #travel #feedthehungry #helpeachother #trust #friendship #importexport #trading #gold #mining #bauxite #transport #topoftheworld #wirldwideshipping #top1 #firstclassflight #royalairmaroc #goldmining #getshitdone #justdoit #masterpiece #dreams #

Da série: 4 dicas para aumentar a intensidade sem precisar alterar a sobrecarga. A sobrecarga é um dos fatores que influenciam diretamente a intensidade do seu treino, mas ele não é o único. É possível tornar o seu treino mais ou menos intenso, sem a necessidade de alterar a carga utilizada, ao alterar alguns outros favores como: ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ 1️⃣CADÊNCIA: é possível tornar o treino muito mais intenso apenas alterando a velocidade de execução dos movimentos (fase excêntrica mais lenta, fase concêntrica mais rápida, isometria etc.); 2️⃣TEMPO DE RECUPERAÇÃO: o tempo entre uma série e outra pode alterar os mecanismos de recomposição do glicogênio muscular que, consequentemente, implica na redução ou aumento da intensidade do seu treino; 3️⃣NÚMERO DE REPETIÇÕES: volume e intensidade são inversamente proporcionais (na maioria dos casos), mesmo assim, é possível reduzir a sobrecarga e aumentar a intensidade do seu treino ao aumentar o número de repetições e/ou de séries (volume); 4️⃣ALIMENTAÇÃO: durante o treino o corpo utiliza energéticas (glicose e creatina) para a realização de cada exercício. Pessoas que não se alimentam corretamente tendem a não ter essas reservas energéticas em abundância, o que faz com qualidade e a intensidade do seu treino sejam prejudicadas. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Viu só, como mencionei em posts anteriores, mais nem sempre é melhor e é possível aumentar a intensidade dos seus treinos sem a necessidade do aumento da sobrecarga. Que tal colocar essas dicas em prática 💪🏻👊🏻?

“If you not trying you tripping!”-Joe Hardy Period . Machine Monday baby! . ▶Ready to reach your glow goals and make it show? ▶Need someone to walk with you on your journey using non-traditional methods you can adapt to? ▶Tired of starting and stopping with no apparent change or progress? . GlowFit Focus plans available!! Now-Virtual training packages are now in effect!!! *serious inquires Ready to begin ONLY! . Contact by sending email: Im Ready to glow to Afterglowbyjoefitness@gmail.com . . . . #backworkout #shoulderpress #kingofthelifts #bodybuilding #gymtime #reardelts #daddy #shoulders #getStrong #monday #justdoit #youcandoit #afterglowfitness #fitspiration #cardio #plates #nosweat #exercise #sexyblackmen #weightraining #traps #chocolatemen #shredded #muscle #strong #Getfit #gains

Incline bench pres 3x4 of but wait to you 👀 what I did later!!! #StriveForGreatness🚀 #lifestyle ⛹🏾‍♂️💪🏾🏋🏾‍♂️ . . . . 👉🏾TAG A FRIEND AND FOLLOW👈🏾 . . . #utah #powerlifting #powerlifter #powerlift #power #deadlift #fitn #fitness #fitfam #motivation #strong #strongman #strenght #strenghttraining #train #training #gym #bodybuilding #bodybuilder #justlift #justdoit #gainz #squats #saltlakecity #dedication #beastmode #utahpowerlifting #benchpress

Feeling high today planning for the next InTune Yoga Teacher Training. Come check it out at the Open House tomorrow night 7-9pm @ Ivory Ridge Clubhouse. Details here www.facebook.com/events/277499716148936 #intuneytt200 #lindablackyoga #yogaeverydamnday #transformation #gradsof2018 #justdoit

💕When your heart is full of gratitude and thankfulness a smile like this comes easy 🤪💕😘💋 #happy #happygirl #smile #allsmiles #hearts #silly #sillygirl #curlyhair #bighairdontcare #girlygirl #mondaymotivation #mondaymood #monday #nike #nikeshirt #justdoit #fitness #fitnessmotivation #fitfam #fitbit #latina #blessed #dominican

boyish look 👍🏻

Left - eating ALLLL the food in the world and mentally preparing myself for a strict 8 weeks & ZERO working out for 2 weeks. Right - right after cardio tonight. 3 weeks of BUSTING MY BUTT in and out of the gym! I’ve written in almost all my fitness posts what I’ve been doing the past 3 weeks to lose the 14lbs and I’m still getting questions on what I’m doing 🧐🧐 lol I promise you there is nothing more that I am doing to lose this weight. I REALLY am going to the gym this much and I REALLY am being very strict with my diet! This 8 week @redcon1 challenge is WAY more than $10k it’s changing my whole life style. There have been days that I actually forget that I’m doing this challenge and I’m finding myself eating my meals and still busting my butt at the gym - that’s how I know I’ve changed my mindset! I used to be so annoyed that I was dieting and having to work out... but really I didn’t HAVE to do anything. No one cares if I work out or not. No one cares if I pig out or not— it’s only ME that I’m letting down! So tunnel vision! 3 more days of 3 a days and then chichi to celebrate the most beautiful most amazing (most) funniest most perfect girl @bangladesch ♥️ 💍

Our trainer @recovery_pt created this donation page (link in bio) for #headspacemaroochydore because he wants to make a difference. Inspired by the work of Headspace National Youth Mental Health Foundation Ltd, Loui wants to support them by raising money as part of his participation in running the 42km 7 Sunshine Coast Marathon 2018. Please help Loui help them by giving whatever you can using the Give Now button. The more people that know about Headspace National Youth Mental Health Foundation Ltd, the greater their impact, so please also spread the word by sharing this post with your friends and family. Thank you in advance for your generosity, it means a lot! 🙏🏼🙏🏼🙏🏼

More Garmin misadventures as I ended the run early on the watch, incidentally around the time this photo was taken. Thighs feel better, in time for the next game on Thursday. ・ ・ ・ ・ ・ #nikerunning #nikerunclub #nrc #justdoit #nikeplus #runchat #runvan #runyvr #roadto26point2 #chri26pt2 #mileschangeyou #runnersofinstagram #therunlife #runthisworld #runningculture #runforramen #alwaysimproving #amileaday #instarunners #runstagram #stravarun #choosego #believeintherun #forthelongrun

Leg day booty pop ( those quads though 👀) There is nothing more motivating than changing it up. Especially when that means joining a new gym 🤸🏻‍♀️@powerhousegymmahwah since we moved to a new home, it only made sense to switch to a gym that is a bit closer..i have been here for a bit now and Im loving the equipment! I hope to get some video inspo out soon 🙌🙌🤞❤️ . . . . . . #fitness #exercise #workout #workoutideas #workoutroutines #powerhousegymmahwah #fitmom #fittwinmom #twinmom #legday #bootyday #bootypump #quads #lifestyle #fitlife #fitlifestyle #fitnessinspiration #fitnessgoals #fitnessmotivation #everyday #justdoit #nike

No hay gloria en la práctica pero sin práctica no hay gloria ❣ Mi Clase 🔛 Neoclásico Viernes 19 a 21 hs ▪ Inter- Avanz 💯 @danzavivacentro ▪ Alumnos 💪 💪 @muriventura123 @elzovaca 💓⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫ #ballet #balletlove #balletpost #caropinoclases #danzavivacentrodeestudios #balletneoclasico #danceworld #balletraining #day #rutine #justdoit #youcan #turn #parteneire #giros #danzaenargentina #danzaencordoba #ballerina #dancer #NeverQuit #dancerslife

1+1 #BKr_u_n5K #TCSNYCMarathon

Yes!!! It is #JustDoIt Sunday!! 4 miles @ 7min. per mile!! @ 70 years young!! #RAMS

If you can’t do anything about it then let it go. Don’t be a prisoner to things you can’t change!!! Let’s go familia... new week, new goal, fresh start 💯 #fitfam #lifetimefitness #youtube #fight #latinas #life #latino #latin #me #mexican #mexico #nike #motivationmonday #motivation #justdoit #jodigang #keepitreal #hustle #positivity #tatted #push #fit #fitness #hustle @1stphorm #dedication #grind #gains #houston #athlete

They get it! Boom! Happy Monday y’all ! We come out in all sizes, shapes & colors to represent Our Fitness! #JustDoItMonday #HappyEveryday 🦋 #KnowYourStrength 💪🏽 #ShowYourPower 🏃🏾‍♀️ #SunKissed 🌻 #MelaninPoppin #VegetarianFit 👀 #JustDoIt #FitFam #Fitspo #NikeEpicReactFlyknit #Run #Lift #Squat #TABATA #JumpRope #Nike #NikePlus #LoveIt #UnderArmour #RunMyWorld 🇺🇸 #STAYPositive #BelieveInResults #BlackLabrador #DogMom 🐾 #FinishStrong 🏁 #LoveIsLove 👌🏽 #LOVEHAPPY ♥️ #BlackGirlMagic 🇹🇹 #BeInspired

Im gonna tell what @tomschmidt6 told me, Cuz go ahead and switch your style up, if they hate, then let them hate, and watch the weight pile up #realtalk #nevergiveup #tobigtofail #motivation

How do you nurture your genius? 🌻 . . Genius needs to be given a great deal of time and space to develop organically... If you do what you truly love you will unleash your creative dynamism, and the more creative you are the more energy becomes available to you.” Richard Rudd . . At #kindredquarters we make room for your genius with a #room in an entrepreneur house, and with meals and services proveded so you have more #creativefreedom . . Check out our 90 Day Program to launch your own genius-inducing co-living space! join.kindredquarters.com/90-day-program . . #goforit  #besties  #love  #laugh  #winning  #winner  #justdoit  #executetheplan #kindredquarters  #KQinLA #playadelrey #bettertogether  #networking #home  #homecoming  #heart  #hearthome #hometown  #community  #tribe  #people  #friends #coworkers

It is my LUCKY DAY....day #777 of my #runningwiththecoolkids running streak! I can’t believe that it was over two years ago that I started this streak with @pinkcupcakegirl I never imagined that starting this streak would change my life in so many ways! #streakon

Style Your Ride 🏍 #hondacbr500 Cr. 📸 Khun Ning THAILAND🇹🇭 ______________________________________________ Get yours here 👉🏼 @biker_bag Line : tom_kkb #biker_bag _____________________________________________

Some days I wish I could magically lose weight by just putting on my workout clothes. On days like this I have to push my self mentally. Youve already got your workout clothes on. Now just workout. Just get up and at least stretch. Ok Youve already stretched at least do 30 min worth of workout. This continues on till Im done with my 1hr to 1hr 30min work out. 💆💪😊 #justdoit #didit #justgo #move #fitmom #workout #motivation #motivated #challenge #loveyourself #iloveme #lazy #muscle #progress #selfie #mentality #sweatbeads #healthymind #healthylifestyle #healthychoices #fitness #selfie #parents #dontgiveup #lgbt #sweat #nike #fitgram #vpath #grain

🌺 as a Millenial I TOO suffer from the incessant need to show off; because HOW ELSE do you make a difference in this digital world?! • 🤳🏼 I CHALLENGE YOU (& myself) to SHUT OFF instead of SHOW OFF this weekend, starting NOW! leave your phone alone & LIVE!! • 🤸🏼‍♀️ either do something WITHOUT taking a picture/video/snapchat/story (i.e. workout, travel, eat, drink, hang with family/friends etc.); OR just resist the urge to POST.

✨Pompier✨ Petite séance de Traction avec ARI💪😉👍

✨Defi✨ Petit défi remporte avec @fit.clem

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