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Okeeeee This one I way to hard for me for now...... but one day I will Day 19   #AYearOfYoga2019 with @cyogalife ➡️ For alternatives and further explanations, check out @yogawithaislinn and @rachely.wang. #padangusthapadmautkatasana . . . . .   #yoga  #yogi  #yogini  #igyoga #yogalove  #yogapractice  #poseoftheday  #asana #yogagirl  #yogamotivation  #flexibility #yogapose  #yogagoals  #keeppracticing #yogachallenge  #yogaphoto  #iloveyoga #myyogalife  #cyogalife  #bendyyoga #kapotasanarules   #yogajourney #letsstartyoga #sober #recovery

Day 5 of #BeyondFlexibilityandFloat is Handstand and Pigeon. Feeling a bit tired from a VERY unconditional flight so its not my most controlled transition but was happy to be able to hit that king pigeon in the end. Another reminder to work my backbends and twists a bit more thoroughly to build mobility and add grace. Strength, strength, strength! Glad to be out of airports and able to chill now that Im here in Sydney, so expect more regular uploads!🙏🏾 Challenge Hosts: @yogiaubrey @lottasebzdayoga @gesticulate @jennyclise_ . Sponsor: @beyondyoga

เป็นหนึ่งในอาสนะที่เมื่อก่อนไม่อยากเข้าเลยเพราะเคยเจ็บเพราะฝึกอาสนะนี่แล้วเจ็บนานเกือบปี และอึดอัดมากเวลาค้างในอาสนะ แต่ครูบอกว่าจะหนีไม่ฝึกได้อย่างไรเพราะถ้ายังอยากฝึกโยคะอยู่ก็ต้องฝึกอาสนะนี้อยู่ดี แทนที่จะหนีทำไมไม่ฝึกให้ถูกต้องทั้งลมหายใจและกล้ามเนื้อ ทุกวันนี้ก็เลยฝึกจนดีขึ้นเรื่อยๆ แต่ก็ยังปากม่วงอยู่ดี แต่ผลจากการใช้กล้ามเนื้ออย่างถูกต้องไม่ได้ทำผลแค่อาสนะนี่อย่างเดียวแต่ส่งผลถึงทุกอาสนะที่ทำได้ดีขึ้นมากๆ ขอบคุณครูนะคะ @yoga_kru.woot 🙏🏻🙏🏻 📸lovely @littletk ❤️ Cutie outfit @flexilexi_fitness @preeboutiquesportswear #kapotasanarules #kapotasana #kapotasanavariation #yoga #mykindayoga🤸‍♀️ #sasaxyoga #โยคะแบบจอย

Day 1️⃣4️⃣ of #AYearOfYoga2019 with Carmen @cyogalife #Kapotasana . Just shoot me. This feels like death. Cover picture is a bit of a farce cos it was assisted. 😛 . I’ve done kapotasana about 4 times in my life so swipe for all of them. 🤣 The top row is the true comparison between Jan 2018 and Jan 2019. Bottom left was when I did it for #kapotasanarules in Oct. looks like I’ve regressed from then. 🤷🏻‍♀️ Bottom right is a recent assist from @mastermanoj87 . To the lay eye, it seems like I need to push hips fwd to lift but in my opinion, I can’t push hips forward and go down cos my back / shoulders not bending. This is a note for me now.... I will check back sometime in the future to confirm (with myself) what it really was in the end. ☝🏼🧐🤓 . #fitness #fitnessjournal #flexibility #mobility #movement #myfitnessjourney #igjournal #exyogi #yogachallenges

#kapotasana #kapotasanarules with @leonid.lanin 🙏❤️🙏🔥🔥🔥 #ashtangayoga #yoga #аштанга #varkala #ashtanga #practice #practicepracticepractice #йога #аштангайога #аштангаретрит #ретрит #йогаретрит #retreat #yogaretreat #варкала

Une petite dernière de notre shooting avec la belle et pétillante @melle_i_coach :) Franchement javais mal au dos pour elle lol Mais elle sen est sortie les doigts dans le nez la belle :) #tattoos #fitgirl #instafit #tattooedmodel #yoga #kapotasanarules #rajakapotasana #forest #nature #loveyoga

#AYearOfYoga2019 Day 14 - #Kapotasana . . 2019 vs 2018...first 2 pics -2019, last pic -2018...the pics might not show much difference, but theres growth in practice, last yr, I worked on going into Kapotanasana from camel, unlike when I first learnt it and used to go in from the floor.. Setting that goal, forced me to work on my middle spine flexibility.. Also Carmens #KapotasanaRules last yr October contributed a great deal. . . . Host : @cyogalife . . . #progressnotperfection #progress #growing #yogagoals #yogagirl #yogafun #yogainspiration #yogalove #yogaeverywhere #ibendsoidontbreak #2019 #goal #yogagrowth #yoga #practiceandalliscoming #growth #nigerianyogi #personaldevelopment #personalpractice #igyoga #instayoga #yogi #igyogi #instayogi #yogaeverydamnday #strong #strongwomen

Day 14 #ayearofyoga2019 I was piss off with the universe today. It gives me back LOVE. So many things that I have to learn... ❤️❤️❤️❤️❤️❤️My first #kapotasana was last October #kapotasanarules You will not see a big difference between these 3 months. The fears to go down is less. Dealing with it, I breathe... I feel... 🙏 @cyogalife #yogaeverydamnday #onebreathatatime #backbend #practicepracticepractice #practiceandalliscoming #keeppracticing #practiceyogachangeyourworld #beflexible #bestrong #bebalanced #fitgirlsworldwide #girlwithmuscles #strongisthenewskinny #yogalife #yogalove

Day 14 #AYearOfYoga2019 with @cyogalife and co-hosts @yogawithaislinn and @rachely.wang is #kapotasana and after the 2018 #kapotasanarules challenge I decided to practice this weekly #kapotasanaweekly . Its made a massive difference, but I still need to take that right shoulder! This took 4 attempts tonight, opening a little more each time.

Day 1️⃣4️⃣ with @cyogalife for #AYearofYoga2019 and this is #kapotasana I actually have some comparisons this time! The second photo is from the beginning of June 2018. That was the first, or second time I touched my toes. 😯😃The next is from April of 2018 and I could not have fathomed this #yogaprogress What kept me coming back to this #asana was its intensity. You don’t just go into this willy nilly. There is a lot of prep. The opening throughout the anterior body is crazy! Your heart beats and your lungs and sinuses drain. When you exit...it’s always slowly. There’s no getting away without savasana. That’s right... #kapotasanarules ! #yogaeverydamnday #yogalove #asanapractice #practiceyogachangeyourworld #yogisofinstagram #yogagoals #yogini #instayoga #yogachallenge #yogaasana #igyogachallenge #bendy #backbend #practiceandalliscoming #yogaposes #hatha #pigeonpose

🥳 🗓 day 14 of #ayearofyoga2019 with @cyogalife 🤸🏼‍♀️ is #kapotasana or #camelpose full variation 🐪 swipe for previous years #kapotasanarules ➡️ Ive finally reached my heels!!! 😁 🎉 i think think is a combo of hip and shoulder flexibility AND technique In previous years I did the #dropback and crawled my fingers in. However I find it’s much “easier” and more secure to grab onto my heels first and then externally rotating my shoulders to land my forearms on the ground 😁 so much learning and growing in this #asana since 2015 very excited in my deepest #backend yet 😀 was inspired by this pose wayyyy back by backbend 👸🏼 @petranellea 😘 - #mondaymotivation #backbendlove #ustrasana #camelposevariation #kingpigeonpose #kingpigeon #liquidspine #ottawayoga #canadianyogi #flexitarian #flexibility #flexi #bendy #ashtangayoga #progresspic #tranformationtuesday #shaktiactivewear #lululove #legwarmers

🥳🗓🤸🏽‍♀️Day 1️⃣4️⃣ of #AYearOfYoga2019 with @cyogalife ➡️ #kapotasana 🤸🏽‍♀️🗓🥳 Big progress since 2017, no progress since last year - but that’s totally ok!!! After giving birth my kapotasana looked like in 2017 🙈 and the #kapotasanarules challenge in October helped me a lot to improve it ☺️ so I am very happy about where I am at the moment 🙏🏼 🥳 Modifications by @yogawithaislinn and @rachely.wang 🥳 bra @underarmour leggings @lotusleggings yogamat @mala_yogamat Werbung* 🥳 🗓 🤸🏽‍♀️ 🥳 🗓 🤸🏽‍♀️ 🥳 🗓 🤸🏽‍♀️ 🥳 🗓 🤸🏽‍♀️ 🥳 🗓 🤸🏽‍♀️ #5monthspostpartum #backbend #pigeonpose #progressnotperfection #transformationjourney #yogachallenge #postpartumbody #postpartumfitness #yogaover40 #yogamom #yogalove #fitmom #fitover40 #fitspiration #fitfamgermany #gymnastics #flexibility #nopainnogain #yogamodel #strongnotskinny #strongwomen #calisthenics #yogaeverydamnday #practiceandalliscoming #igyoga #getfit  #loveeverymoment ❤️

#капотасана с Христина Егорова на #ретрит с @leonid.lanin 🙏❤️🙏 #kapotasana #kapotasanarules with @leonid.lanin ! #ashtanga #ashtangayoga #yoga #retreat #yogaretreat #йога #аштангайога #аштанга #прогибы #backbending #varkala

#100daysofbackbends2019 ➡️ #kapotasana This pose makes me sweat! It’s incredibly intense for me, but in good ways. My hands are slowly but surely inching their way towards my heels. Second pic is from Oct 2018 @sara_ortlip @yogawithzaz

Day 10 of  #AYearOfYoga2019 with @cyogalife ➡️ 🤸🏽‍♀️🗓 #ekapadabakasana #1legcrow 
First day of the year, first  #Handstand too! 
For alternatives and further explanations, check out @yogawithaislinn and @rachely.wang. . . . . .   #yoga  #yogi  #yogini  #igyoga #yogalove  #yogapractice  #poseoftheday  #asana #yogagirl  #yogamotivation  #flexibility #yogapose  #yogagoals  #keeppracticing #yogachallenge  #yogaphoto  #iloveyoga #myyogalife  #cyogalife  #bendyyoga #kapotasanarules   #yogajourney #letsstartyoga #sober #recovery

📌 Expect NOTHING. Appreciate EVERYTHING. - ❌🙏💕 ▪️▪️▪️ PIGEON POSE 🕊️ 🕉️ KAPOTASANA The last time I did this pose was 2016. I love backbends but I have this love-hate relationship with the pose. Its so challenging that it takes a lot of time and proper preparation. ▪️▪️▪️ #getonyourmat #getupsidedown #benddontbreak #pigeonpose #backbend #kapotasana #backbends #backbending #ibendsoidontbreak #heartopeners #bendyyogi #bendyyogis #heartopener #yogamama #shoulderopener #myyogapractice #myyogajourney #myyoga #yogamotivation #yogaholic #yogahigh #yogaeverydamday #practicenotperfection #bendy #dailyyoga #selfpractice #feeltheyogahigh #hathayoga #kapotasanarules #fortheloveofyoga

Yoga moments in France @latyworld thank you for the memories 😊😘❤️ #kapotasana #kapotasanarules #yogaeverydamnday #backbend

#kapotasanaweekly with @applestoreyoga @yogaforbodyandmind and anyone else interested in working this intense #backarch. We started this weekly tag following the @cyogalife #kapotasanarules challenge, so there are loads of prep posture ideas there. . As per my wheel post last night, this is my third (or fourth?) entry into this pose - this isnt a posture to rush! I go deeper with each entry, moving slowly and breathing at each stage. If I stop breathing, I stop progressing! . Ive taken advice and tips from @kinoyoga @trachoy.yoga and @livinleggings (and anyone else willing to throw them my way!), and am slowly trying to walk my hands up to my heels..... see slide 2 for the inch by inch progress with each entry! . My right shoulder seems niggly at the moment, so Im not pushing it, and you can see that Im uneven here - Im holding toes on the right, heel on the left. Patience instead of injury right?! . I also videoed for my usual Wednesday drop backs and kick overs, but managed to delete the video by mistake 🙈 I may try again after work! . Leggings by @blossomyogawear

Wow now a days I love my mornings.... yoga has bcm life....Thank u @samarthyoga For amezing postures for let me bit with my fears ...🤗🤗🙏🙏 Kapotasana love all backward banding 🤗🤗 #yogacertified #yogalover💕 #kapotasana #kapotasanarules #backwardbending #backwardbendingpose #backwardbending #yogaprogress #yogahigh #yogajourney #yogacertified

Day 7 of  #AYearOfYoga2019 with @cyogalife ➡️  #splits 
First day of the year, first  #Handstand too! 
For alternatives and further explanations, check out @yogawithaislinn and @rachely.wang. . . . . .   #yoga  #yogi  #yogini  #igyoga #yogalove  #yogapractice  #poseoftheday  #asana #yogagirl  #yogamotivation  #flexibility #yogapose  #yogagoals  #keeppracticing #yogachallenge  #yogaphoto  #iloveyoga #myyogalife  #cyogalife  #bendyyoga #kapotasanarules   #yogajourney #letsstartyoga #sober #recovery

Day 7️⃣ of #ayearofyoga2019 с @cyogalife #splits #hanumanasana #asana #handstand #yogapractice #yogalife #yogi #йогамосква #practice #асана #йогапрактика #yogalove #йогакаждыйдень #хатхайога #пранайога #йогажизнь #йогамосква #жизнь #йогапрактика #йогавезде #yogapose #yogalifestyle #йогадома #yogafeels #йогадляначинающих #yogatime #yogagirl #yogini #loveyoga #yogafeels #kapotasanarules #йогакуркино

Day 6 This one is really hard for me!!! of  #AYearOfYoga2019 with @cyogalife ➡️  #twist 
For alternatives and further explanations, check out @yogawithaislinn and @rachely.wang. . . . . .   #yoga  #yogi  #yogini  #igyoga #yogalove  #yogapractice  #poseoftheday  #asana #yogagirl  #yogamotivation  #flexibility #yogapose  #yogagoals  #keeppracticing #yogachallenge  #yogaphoto  #iloveyoga #myyogalife  #cyogalife  #bendyyoga #kapotasanarules   #yogajourney #letsstartyoga #sober #recovery

Más vale tarde que nunca. Esta me gusta mucho. 🤗. #desafioblancoyoga2018 #yogisofinstagram #kapotasana #kapotasanarules

This pose is impossible for me! Day 5 of  #AYearOfYoga2019 with @cyogalife ➡️
For alternatives and further explanations, check out @yogawithaislinn and @rachely.wang. . . . . .   #yoga  #yogi  #yogini  #igyoga #yogalove  #yogapractice  #poseoftheday  #asana #yogagirl  #yogamotivation  #flexibility #yogapose  #yogagoals  #keeppracticing #yogachallenge  #yogaphoto  #iloveyoga #myyogalife  #cyogalife  #bendyyoga #kapotasanarules   #yogajourney #letsstartyoga #sober #recovery

Día 15 (5) Una de las posturas más fuertes! Y que más tengo que trabajar! #kapotasana #kapotasanarules #desafioblancoyoga2018 #bereceptivetothegraceofgod #dharmayogamexico #bereceptive #yogaeverywhere #dharmayoga #yogamx @blancoyoga

He de reconocer que he parado mucho mi práctica desde de Diciembre hasta ahora y eso me trae por la calle de la amargura con una fuerte lucha interna. Trabajo conmigo misma en el no juicio, en el permitir que por distintos motivos mi cuerpo esta mas perezoso, pero he de reconocer qie realmente emepzar el día con una practica simplemente me ayuda a equilibrar mi energia física y mental. . . Hoy a pesar del trancazo pertinente, he subido y ha estado mas que bien. . . Un trabajo intenso de fuerza y equilibrio. . #kapotasanarules #variation #garudāsana #hasthapadangusthasana #equilibrio #balance #yogaeverydaydamnday #yogastudent #yiguinspiration #yogaathome🏡 #volver #suryanamascar

Day 3 of  #AYearOfYoga2019 with @cyogalife ➡️  #Handstand or  #AdhoMukhaVrkasana 🤸🏽‍♀️🗓
First day of the year, first  #Handstand too! 
For alternatives and further explanations, check out @yogawithaislinn and @rachely.wang. . . . . .   #yoga  #yogi  #yogini  #igyoga #yogalove  #yogapractice  #poseoftheday  #asana #yogagirl  #yogamotivation  #flexibility #yogapose  #yogagoals  #keeppracticing #yogachallenge  #yogaphoto  #iloveyoga #myyogalife  #cyogalife  #bendyyoga #kapotasanarules   #yogajourney #letsstartyoga #sober #recovery

Day 3 #ayearofyoga2019 с @cyogalife #titibhasana #asana #handstand #yogapractice #yogalife #yogi #йогамосква #practice #асана #йогапрактика #yogalove #йогакаждыйдень #хатхайога #пранайога #йогажизнь #йогамосква #жизнь #йогапрактика #йогавезде #yogapose #yogalifestyle #йогадома #yogafeels #йогадляначинающих #yogatime #yogagirl #yogini #loveyoga #yogafeels #kapotasanarules #йогакуркино

Day 2 #ayearofyoga2019 с @cyogalife #ekapadarajakapotasana II #asana #handstand #yogapractice #yogalife #yogi #йогамосква #practice #асана #йогапрактика #yogalove #йогакаждыйдень #хатхайога #пранайога #йогажизнь #йогамосква #жизнь #йогапрактика #йогавезде #yogapose #yogalifestyle #йогадома #yogafeels #йогадляначинающих #yogatime #yogagirl #yogini #loveyoga #yogafeels #kapotasanarules #йогакуркино

Day 2 #PressingDreams с @cyogalife #WristStretches #asana #handstand #yogapractice #yogalife #yogi #йогамосква #practice #асана #йогапрактика #yogalove #йогакаждыйдень #хатхайога #пранайога #йогажизнь #йогамосква #жизнь #йогапрактика #йогавезде #yogapose #yogalifestyle #йогадома #yogafeels #йогадляначинающих #yogatime #yogagirl #yogini #loveyoga #yogafeels #kapotasanarules #йогакуркино #ayearofyoga2019

Day 1️ of #AYearOfYoga2019 with @cyogalife ➡️ #Handstand or #AdhoMukhaVrkasana 🤸🏽‍♀️🗓 With @yogamar_europe First day of the year, first #Handstand too! For alternatives and further explanations, check out @yogawithaislinn and @rachely.wang.

Seeing so many #topnine2018 posts in my feed I couldnt resist posting one myself 🙂 Not much surprise here, my top liked posts were #backbend variations #backbendlove 😆 and most of them from the #kapotasanarules ha! I really like that challenge! . . I started 2018 by joining Carmens @cyogalife annual challenge (there is one starting Jan 1 #ayearofyoga2019 and if you wonder if you should join, the answer is you definitely should 🙂). My goal was simple: I wanted to get back to my yoga practice after a 6-year-break. I didnt have much #yogagoals either. But, as it often happens with Carmens challenges, it pushed me beyond what I thought I could do. I got hooked. I never thought I could ever handstand or do pincha, so I focused on back bends instead. And from there I started meeting people and true miracles started to happen. I also added a hashtag #recordyear after hearing Eric Churchs song of the same name. I used it to remind myself that if Im determined i can turn 2018 into a record year. And it was. In so many ways, not just yoga. Thank you all for being a constant inspiration and motivation, my friends. Through #igyoga I connected with so many beautiful souls, Im beyond grateful. It has been an amazing year with all of you. Here is to even more amazing 2019! 🍾🥂 Love yall! #top92018 #myinstayear #ayearofyoga2018 #myyogajourney #yogainspo #gratitude #givethanks #instayoga #thoughshebebutlittlesheisfierce #faith #believeinyourself #trusttheprocess #believe #onebreathatatime #loveyall

ANATOMÍA DE LOS ARCOS 💯💯💯💯💯💯💯💯💯 La extensión de la columna lumbar es el principal condicionante de las asanas hacia extensión o arcos. Sin embargo, algunos yogis logran profundidad en estas posturas y otros no ¿Quieres saber por qué sucede esto? De esto y mas estaremos hablando @lugxoxo y @superfisio en nuestro curso ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ De la Anatomía al Movimiento Consciente YACEP (48h) ¿YA TE INSCRIBISTE? Quedan pocos cupos!!!!! APROVECHA Y DATE UN REGALO ESTA NAVIDAD #kapotasanarules #dhanurasana #bowpose #backbends #backbend #backbendanatomy #ashtangayogachallenge #secondseries #shoulderopener #yogaprogress #omstarashtangachallenge #butiyoga #25daysofbuti #yogafun #yogaworld #yogachallenge #yoga #superfisio #omflow #kapotasana #moonpose #kapotasavariation #anjanayasana

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