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The key to making progress is to recognize how to take that very first step. Then you start your journey. You hope for the best and you stick with it, day in, day out. Even if youre tired, even if you want to walk away, you dont. Because you are determined. And nobody ever said itd be easy #yogagirl #yogalife #yogaeverywhere #yoga #yoga #yogapose #mobility #yogamotivation #yogaeverydamnday #yogachallenge #yogastretch #yogaflow #yogafit #yogachallenges #stretch #beflexible #flexy #yogaeverydamnday #yogaaddict #yogadaily #yogastrong #strenght #yoga #workout #yogagram #yogisofinstagram #yogadaily #stretching #stretch #kapotasanarules #viparitadandasana #passionate #sport #helthyfood #helthylife

Day 22 bc f*** day 21 of #kapotasanarules (jk just forgot to film day 21 and feelin sassy) issa 🐪! #camelpose #camel #fullcamel #kapotasana #peakpose #backbend #bendybabes

Day 20 of #kapotasanarules was #viparitadandasana variant - very difficult to get my shoulders aligned over my elbows in this pose... def gotta work on my spinal mobility and lower back strength

Day 19 #catchup of #kapotasanarules was #kapotasana #ustrasana variant - still can’t get my foot to my shoulders... tight quads + sore hamstrings = no bueno #igyogachallenge

October was a busy month - now begins the compilation of days I missed for the second half of #kapotasanarules - day 15, 16 and 17 #igyogachallenge #latergram

🌲Yoga in my lovely Forest II🌲 Love BackBends 💜🕉 Eka Pada RajaKapotasana Stop words. Open the window in the center of your chest and let the spirits fly in and out -Rumi- pics: @olivier_c7506 Thanks 🙏 #yoga #yogagoals #loveyoga #yogachallenge #kapotasana #kapotasanarules #backbend #rajakapotasana #fit #fitness #fitfam #foret #nature #forest

Как говаривал Лао-цзы: «Даже путь в тысячу ли начинается с первого шага». А вот путь к капотасане начинается с миллиметров, которые проходят пальцы в поисках пяток 👌🏻 А ещё раньше, этот путь начинается с простого расстилания коврика 😅 Так что, кто хочет пройти этот путь вместе - всех жду сегодня в #омволгоград на практике в 18:30! В пятницу моего занятия не будет из-за семинара Миши Баранова (кстати всего 1 место вакантно на семинар!), так что успевайте позаниматься сегодня 😉 . . . . #йогаволгоград #студияйогиом #капотасана #позаголубя #йога #прогибы #аштанга #аштангавиньяса #авй #йогадляначинающих #yogavolgograd #kapotasanarules #kapotasana #omvolgograd

👑🕊🥨 Day 2️⃣1️⃣ of @cyogalife #KapotasanaRules is Eka Pada Kapotasana or One-Legged Pigeon Pose 🥨🕊👑 Here’s my best effort for a first try of a very tough pose. For me it may be even more difficult than traditional Kapotasana somehow. I’m still figuring out the best entry. Today I went with Pressing up into Wheel Pose and from there get into Viparita Dandasana and open the thoracic spine even more, then drop one leg. No way I can grab that leg yet or straighten the other one but this is the way I actually can do something in the pose. Regarding I’ve never tried this one before I think it’s a pretty good shot at it. I’m curious how full Kapotasana will feel in my next practice. I tried one today but was totally exhausted from all the work on this one-legged version so it wasn’t happening anymore. As Carmen always says: You just have so many backbends in you per practice. Today I maxed them out truly in a total practice time of 2.5 hours. Not bad for a school night ☺️ Some one please feed me pasta now 😅 #yoga #homepractice #practiceandalliscoming #ekapadakapotasana #oneleggedpigeon #oneleggedpigeonpose #backbend #heartopener #backbendsaremyhappyplace #shoulderopener #corestrength #bandhas #quadstretch #cyoga #cyogalife #carmenmademedoit #dasguteleben #thegoodlife #theuniversehasyourback

. Cuando tus alumnos se van y te quedaste con ganas de hacer la postura del día @candelita_oriana Mi inspiración jiji te quieroooo 💕!! 😝 . . . . . . Así te espero @agustinavolpe 🧐 . . . Súmate a entrenar!! Seguí mis clases en @flexiblementevn 💃🏼 . #contorsion #contortionist #contortion #contorsionismo #backbend #backfold #backbends #backbending #flexy #flexible #flexibility #flexible_people #estiramiento #estiramientos #yoga #yogatraining #flexibilidad #contortionist #fitcontor #vanenieva #contortion #yogalove #gimnasia #feliz #kapotasanarules #kapotasana #elonga #motivar #flexibilidad #vanenieva

👑🕊🥨 Day 2️⃣0️⃣ of @cyogalife #KapotasanaRules with a Viparita Dandasana or Inverted Staff Pose variant at the wall 🥨🕊👑 Why don’t I practice this variant more often?!? For real, it’s hilarious. It’s awesome and it works like magic. Finding the right distance is a bit tricky but once up there it opens the heart effortlessly like very few backbends. Pure magic. These are my attempts coming up from the ground, I also tried finding the wall from Pincha but as Carmen said the first entry got me way deeper into the pose. The head isn’t touching down btw but I had crazy practice hair 😂 #yoga #homepractice #practiceandalliscoming #viparitadandasana #invertedstaff #invertedstaffpose #backbend #heartopener #backbendsaremyhappyplace #shoulderopener #corestrength #balance #bandhas #cyoga #cyogalife #carmenmademedoit #dasguteleben #thegoodlife #theuniversehasyourback

Kapotasana step by step! ✌️😁

👑🕊🥨 Day 1️⃣9️⃣ of @cyogalife #KapotasanaRules is a Ustrasana / Kapotasana or Camel / Pigeon Pose variant at the wall 🥨🕊👑 I guess you can see where this is going. Still doing my homework. The funniest thing: Every time I watch these videos I think Well, that looks pretty effortless, you should get back to the wall and try again to get deeper. You’ll surely get deeper! And then I get back to it and realize Fuck you, this is fucking hard! How can this freaky stuff look so fucking effortless on tape?!? Happened for three rounds exactly like this. But I got deeper. And better at this straight arms pushing the wall away thing from which my Wheels will definitely benefit greatly. What served me greatly, too: If anything is really hard, I always practice it three rounds at my personal edge. Three rounds, non-negotiably, as detached from the outcome as possible. No matter how I feel that day, I just save my energy accordingly for three times of trying and bringing my best effort. Total game changer. #yoga #homepractice #practiceandalliscoming #ustrasana #kapotasana #camel #camelpose #pigeon #pigeonpose #backbend #heartopener #backbendsaremyhappyplace #shoulderopener #corestrength #bandhas #yogaatthewall #cyoga #cyogalife #carmenmademedoit #dasguteleben #thegoodlife #theuniversehasyourback

Day 1️⃣1️⃣ #PressingDreams #сказочноебали #yoga #yogapractice #yogalife #yogi #йогамосква #practice #асана #asana #йогапрактика #yogalove #йогакаждыйдень #хатхайога #пранайога #йогажизнь #йогамосква #жизнь #йогапрактика #йогавезде #yogapose #yogalifestyle #йогадома #yogafeels #йогадляначинающих #yogatime #yogagirl #yogini #loveyoga #yogafeels #kapotasanarules #edemfitnes #йогакуркино

Working toward Raja Kapotasana king pigeon pose and opening my heart to the light. Yoga has helped me find a calm steady center that I call on daily. Today a little extra stretch was in order. #yoga #yogaposes #kapotasanarules #rajakapotasana #calm #light

Day 1️⃣0️⃣ #сказочноебали #yoga #yogapractice #yogalife #yogi #йогамосква #practice #асана #asana #йогапрактика #yogalove #йогакаждыйдень #хатхайога #пранайога #йогажизнь #йогамосква #жизнь #йогапрактика #йогавезде #yogapose #yogalifestyle #йогадома #yogafeels #йогадляначинающих #yogatime #yogagirl #yogini #loveyoga #yogafeels #kapotasanarules #edemfitnes #йогакуркино #PressingDreams

👑🕊🥨 Day 1️⃣8️⃣ of @cyogalife #KapotasanaRules with a Urdhva Dhanurasana or Wheel Pose variant at the wall 🥨🕊👑 Wheel Pose always makes me self-conscious. It’s the only pose in which I don’t tend to see progress but all there’s still to do and improve. Wall or no wall - my Wheels seem to never be good enough. This only happens with Urdhva Dhanurasana but hasn’t changed over time, so I’ll just accept it as a mind trick not ready to be deconstructed yet. And meanwhile I practice my Wheels nonetheless and today tried to bring the chest closer to the wall. Which isn’t as easy as it seems. Not to forget that I was still hungry af 😂 #yoga #homepractice #practiceandalliscoming #urdhvadhanurasana #wheel #wheelpose #backbend #heartopener #backbendsaremyhappyplace #shoulderopener #corestrength #balance #bandhas #cyoga #cyogalife #carmenmademedoit #dasguteleben #thegoodlife #theuniversehasyourback

👑🕊🥨 Day 1️⃣7️⃣ of @cyogalife #KapotasanaRules is Laghu Vajrasana or Thunderbolt Pose 🥨🕊👑 Today I did some scary things and one of them was this Laghu Vajrasana. No matter how open my thoracic spine is and how much #backbendsaremyhappyplace - Thunderbolt stays a tough pose. It just is scary to bend back into the unknown without anything to stop a potential fall. Youd think it’s about the backbend or the leg strength but Thunderbolt is a total mental game. Because scary shit stays scary sometimes, you just learn to stay with the breath and hang out at the edges of fear without freaking out. #yoga #homepractice #practiceandalliscoming #laghuvajrasana #thunderbolt #thunderboltpose #backbend #heartopener #corestrength #balance #bandhas #quadstretch #cyoga #cyogalife #carmenmademedoit #dasguteleben #thegoodlife #theuniversehasyourback

I get by with a little help from my friends 🖤 Mysore hours will be same as usual this coming Monday, but for those of you who are taking a long weekend, we hope it’s a good one 🌹 #calgaryashtanga . . . . . #kapotasana #kapotasanarules #kapotanasana #kapotasanavariation #yycyoga #yycyogateacher #yycyogaclass #ashtangayoga #mysorestyle

#PaulWall and I have split. He’s been a wonderful support. But I trust myself enough to let you go. 🙌🏼 that separation from my security blanket opened so much space for this asana. Space for trust in my heart and room for breath. Letting go of something that bound me, so I could settle into my body with full trust and exploration. I’m stable. Steady. Grounded. Fully present. 🙏🏼

Люблю Йогу 🧘🏻‍♀️ несмотря на пустующий гамак , столкновение с 🏍 не прошло бесследно , на видео видно, что травма … а вот чего не скажу ) пишите в комментах #yoga #yogapractice #yogalife #yogi #йогамосква #practice #асана #asana #центрйогипрана #йогапрактика #yogalove #йогакаждыйдень #хатхайога #пранайога #йогажизнь #йогамосква #жизнь #йогапрактика #йогавезде #yogapose #yogalifestyle #йогадома #yogafeels #йогадляначинающих #yogatime #yogagirl #yogini #loveyoga #yogafeels #kapotasanarules #убивашкаоткалуцких #edemfitnes #йогакуркино

Tag 🎯 a friend who will enjoy seeing this credit: @cyogalife ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Carmen Aguilar: 👑🕊🥨 Day 2️⃣3️⃣ of with @cyogalife ➡️ variant 🥨🕊👑 First day unwinding... not going to ask you if you’re ready because I know you are... me too! These last few days are important so we can unwind and counterbalance all the hard work done. When I first started practicing yoga, sometimes I skipped this part, but then realized how much more sore I felt when I ​didn’t​ do them... like taking a cake too early out of the oven, it might ‘look ok’ but it won’t taste fully done. If you’re pressed for time, cut a few minutes dedicated to the peak poses and make sure you invest some in balance the energies of the body. For those of you more hard core, feel free to repeat your backbend leading up to Kapotasana again (you have 6 days to redo it if desired!), then start unwinding with this pose. Since the spine has been arching non-stop, it’ll feel ​tight​ in the first counterbalancing poses. The simplest forward fold will be sooooo difficult... yet incredibly soothing. For this standing bend, open legs wider than hips (ideally wide enough that, when you fold, the crown will be ​brushing the floor), face a wall, come into it from the side, let the arms & head dangle in the air, or hold onto the big toes. Scoop shoulder blades lower to lengthen the lumbar spine and, if it doesn’t feel amazing (it should!), bend the knees a bit. If you’re ok, straighten the legs too, push heels into the ground and take some long, restorative breaths. Keep crawling the blades down and/or walk the feet closer to the wall to deepen the stretch. . . . . . --- @yogaloveflow --- . . . . #KapotasanaRules #PrasaritaPadottanasana #practice #yogaloveflow #igyoga #igyogafam #instayoga #onebreathatatime #practiceyoga #practicemakesprogress #aloyoga #lululemon #friyay #headstandplay #yoga #yogapractice #yogacommunity #yogainspiration #yogalife #yogapic #igyoga #igyogafam #instayoga #onebreathatatime #ownyourpower #practicemakesprogress #practicewhatyoupreach #practiceyoga #aloyoga #beagoddess

Day 28 of The Oct ’18 Challenge #KapotasanaRules hosted by @cyogalife. Final day of this challenge - made it through eventually 😊 #ardhajatharaparivartanasana #spinaltwist

Days 25, 26 and 27 of The Oct ’18 Challenge #KapotasanaRules hosted by @cyogalife. #halasana #parsvakarnapidasana #baddhakonasana

Day 24 of The Oct ’18 Challenge #KapotasanaRules hosted by @cyogalife. #malasana

Happy almost Friday, everyone! 😉❤🌞 . My babygirls fever was very high yesterday, we couldnt get it down, so we went to the doctor and it turned out to be an angina. She got antibiotics syrup, but she kept throwing it up, so we had to go back for an infusion. Came home at 2AM last night and got up at 7 to go to the hospital again. . Shes better now and sleeping. Completely exausted, pure baby. We have to drive to hospital for 2 more shots today, at 3 PM and 9 PM. Terrible week. But most important is we know what it is, the fever is down and shes getting better. Thank you all for your love and support. ❤🙏 . Resting in #baddhakonasana in the sun. 😊❤ . Wearing @pineappleclothing_com oitfit Use BOJMAU at checkout and get your own for 20% off! 😊🤟 . . . . . . . . . . . #kapotasanarules #butterflypose #balance #restoring #relax #sun #happy #pineappleclothing #happyinpineapple #lake #outdooryoga #november #osijek #croatia #balkan #blonde #europeangirl #girl #feet #namaste #yogaeverydamnday

👑🕊🥨 Day 1️⃣6️⃣ of @cyogalife #KapotasanaRules is Ardha Bhekasana in Ustrasana or Half Frog in Camel Pose 🥨🕊👑 Wednesdays I teach, so here’s a picture from my practice last weekend. This particular backbend comes easy for me. Id wish all of the peak poses of this challenge would come that easy to me. Actually, I don’t wish that. Because I would miss all the lessons inside the hardships. There’s so much to learn from the struggles and the effort needed to inch into a pose. Areas are tight in our bodies for a reason and the release of these patterns takes its time to not overwhelm us. It’s an intelligent process far smarter than our minds. But it’s for sure nice that this pose is just delicious and quite comfortable. #yoga #homepractice #practiceandalliscoming #ardhabhekasana #ustrasana #halffrog #halffrogpose #camel #camelpose #backbend #heartopener #backbendsaremyhappyplace #corestrength #balance #bandhas #cyoga #cyogalife #carmenmademedoit #dasguteleben #thegoodlife #theuniversehasyourback

There were days when backbending was a 😰😱😨😫 Sore for days after practicing; I remember wondering how can you even breathe in a backbend??? But it is when you breathe that you can unlock it #justbreathe I am still sore sometimes after a particularly intensive backbend practice, but it feels like a good workout. And the elongation in my spine feels so nice! #backbendwithoutpain #winning . #wheeleverywednesday #wewheelonwednesdays has me doing this! 😍😍😍 . Oh and I did this after practicing @cyogalifes #KapotasanaRules as a sequence. Try it!

Coming out of hiding and stepping into vulnerability isn’t a weakness but the kind of courage that will lead to inner strength, clarity, and freedom with less suffering. It will connect you to others who want to life big and brave without holding back. @tanyamarkul

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