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How to survive the #firsttrimester . Do what feels right! This is what helped ME, but every woman and pregnancy is unique. . SLEEP: make sure you get plenty of sleep by going to bed early. Honestly, I would (and still do) get ready for bed when my kids do. I typically give them a bath between 7-7:30, and then they play for 15 min & pick out their stories while I shower (with the door open 🤷🏼‍♀️). I’m usually in bed between 8:30-9, asleep by 10:15. . FOOD: Eating was tricky for me, as NOTHING sounded good to eat. Vegetables completely grossed me out, and I barely ate any. For those who have been following me for a while, you know that I usually eat a big salad every day for lunch. Well that had to stop 🛑. It pretty much made me want to vomit 🤮. One thing I found that helped me was always keeping a little food in my stomach. I would eat buttered toast or a bagel in the car on my way to work, then eat my overnight oats a bit later. Basically I ate whatever sounded good. Lots of bread, crackers, yogurt, peanut butter and jelly, fruit. I tried to choose healthy options, but I didn’t stress about it. I also drank a lot of Gatorade and ginger ale. . EXERCISE: For me, working out took my mind away from how nauseous I felt. I really didn’t skip any workouts, and I continued to run one day a week. As you know, I use the @sweat app and follow #bbgstronger 💪🏻. I cleared this with my doctor when I found out I was pregnant, and I highly suggest you do the same if you’re unsure. I have been modifying exercises when it doesn’t feel right, and I’ve been swapping abs for full body. . My final tip is to ask for help! Let’s be honest, guys aren’t always the best at knowing when to step in and help.. 🤦🏼‍♀️Tell your significant other when you’re feeling like 💩, and let them help. . I hope these tips are helpful, and if you have any that helped you through your 1st trimester, please share them below. 👇🏼♥️ . . . #pregnancy #fitpregnancy #fitpregnancyjourney #pregnant #babybump #fitmom #fitmama #bbg #bbgmoms #bbgmomsover35 #kaylaitsines #kaylasarmy #thekaylamovement #momsofinstagram #healthypregnancy #sweat #sweatwithkayla #18weekspregnant #pregnancy #healthymom #mondayvibes

Home is where the functioning kitchen is ❤️ I am officially home from DC! It was a great experience but nothing beats being home for the holidays 🎄 My kitchen at school was not the best - the oven didn’t really work at all 😅 Roasted these brussels tossed in EVOO, salt, and pepper with chopped paleo bacon and a shallot 🥓 Happy Monday 🤗🤗

Sending light to all beings going through it right now. Whatever your personal struggle is, big or small What you are feeling is valid What you are feeling is important What you are feeling is entirely yours And know that even in the darkness, there is always light. Some days it’s really hard to see it. You are a warrior for fighting, and your struggle to find the light does not make you weak. It makes you brave, and this does not go unseen. I see you. #mentalhealthawareness #ggbakeblog

Algún día tenia que volver! Confieso que no sirvo para correr, si fuera así habría nacido quemera. P/d: amo a mi #personaltrainer #training #running #runninggirl #bbgtransformation #bbg #bbggirls #gym #fit #fitness #healthylifestyle #kaylaitsines #bbgweek1 #objetivo21 #12weektransformation #cuerva #picoftheday #legs #legsday

👉👉 LAST THREE DELIVERY DATES of the year 🚚 🥝🍓 If you want to squeeze in a cleanse before Christmas ( and actually eat a few vegetables 😆) 🍃Next delivery dates are TOMORROW (orders close in one hour) 🍃Sunday 16th of December 🍃Tuesday 18th of December . . . . . . . #perthisok #perthlife #perth #perthfood #perthcafe #perthgirlboss #perthcoffee #urbanlistedperth #urbanlisted #perthblogger #juice #juicecleanse #detox #greenjuice #greensmoothie #healthy #activeinperth #perthfitfam #healthylifestyle #healthblogger #girlboss #cleanse #coldpressedjuice #greenbeauty #love #bbg #bbgfood #kaylaitsines #

🎅🏼🎄🎅🏼🎄🎅🏼🎄🎅🏼🎄🎅🏼🎄🎅🏼🎄 Dicembre, il mese più goloso dellanno! Voi come affrontate il periodo dle feste? 🥂 Rimandate tutto a gennaio?🗓 Magari con qualche senso di colpa, vedendo lago della bilancia salire?📈 Io ho deciso di fare la brava fino al 24 e poi di godermi la buona tavola in compagnia cercando comunque di non esagerare, soprattutto coi dolci, che adoro!!!🍫🍬🍭🍨🍩 #fitgirl #fitgirlcode #bbg #bbgprogress #bbgfam #kaylaitsines #sweat #fiteat #fiteatgirl #fitlife #lifestyle #motivation #bestrong #nevergiveup #fit #goodnutrition #precisionnutrition #healty #healtyfoods #goodcalories #eatclean #eatcleantraindirty #perfectbody #bodypositive #workout #dailymotivation #lunch #lightlunch

Y’a quand même plus facile comme position pour dormir 😲🤷🏻‍♀️ ➰ Day 1 : Détox 🥦 + grosse séance bas du corps 🍗😬 ➰ 15 minutes d’escaliers histoire de me mettre en jambes 😪 💦 ➰ 45 minutes de tapis incliné à 8% ( coucou 👋🏼 @jentail 😘 ) ➰ finitions sur les machines 🏋🏻‍♀️➰ Stretching 🧘🏻‍♀️ ➰ le tout accompagné de ma #partnerincrime 👯‍♀️ @adeline467 ➰ On a rigolé 😂🤣 mais on a pas chômé 💪🏼🤩 de quoi bien démarrer cette semaine 📆 qui a pour but de taper dans mes graisses 🔥➰ #basicfit #run #running #runninggirl #runner #instarunners #dubndiducrew #teamolifit #girlloverun #eafit #runneuse #courir #instarun #bbg #kaylaitsines #kaylasarmy #teamfitness #tbc #fitgirls #fitfam #motivation #nopainnogain #healthy #reequilibragealimentaire #foamroller #abs #fitgirl #powertoperform

CORE 🔥 I love these moves, they are definitely some of my new favourites 💜 10 reps (each side) ✖️ second exercise lower yourself slow and controlled ✖️ 4 sets ✖️ 60 secs rest between sets 🔥 Love you guys 💙💙 Song - craig david, bastille - I know you

Why do vegans need to take a b12 vitamin? 🤔 - Reposting this from a few months back because I think it’s very important! 👋 - I always hear the argument thrown out that veganism isnt natural because you need to supplement B12. 🙄 - There are many flaws in this argument - namely because the reason vegans and vegetarians are not getting sufficient B12 in their diets is because of todays food sanitation standards (not because they dont eat meat). 🌿 - Regardless - if you are vegan or vegetarian, you should certainly be taking a B12 supplement. 🙌🏻 - I explain this more fully at the link in my bio. - Tag you veggie or vegan friends to let them know! 💁‍♀️ . . #b12 #vitaminb12 #vegan #fatloss #veganrecipes #veganlifestyle #veganmeme #veganfoodshare #mealprep #veganism #plantprotein #healthyfoodshare #healthylunch #healthymeals #veganfoodshare #vegetarian #healthydinner #healthydiet #veganfoodshare #plantbaseddiet #plantbased #wholefoodplantbased #kaylaitsines #meatlessmonday #dairyfree #veganrecipe #wfpb #veganfitfam

I think Santa’s face says it all - “I dont get paid enough for this shit” 🤣🤣 Poor buggy! Definitely not loving Santa as much as she was last year (where she was too little to have a say/understand what was going on)!! I’m sure it didn’t help that she fell and gave herself a giant bruise/egg on her head only a few hours earlier (I thought it was going to split open, she gave it a decent whack!) Maybe next year will be our year.....!🎅🏽😩 . . . . . . . #lydiasusan #14monthsold #secondchristmas #christmas2018 #santa #santaphoto #poorbubba #perthmums #mumblogger #kaylaitsines #bbg #sweatwithkayla #perth #stayathomemum #12wbt

Boys dinner 🥘 Corn on the cob 🌽 Carrot, cucumber and snow peas 🥕 🥒 Eye fillet steak 🥩 Rice with grated cheese 🍚 🧀 #toddlermeals #babyledweaning #momlife #mumlife #fussyeaters #preschoolers #fitmum #runningmama #kaylaitsines

🎄🎅🏻 One in ALL in!! 🎅🏻🎄 #runningmama #christmas #mumlife #elfontheshelf #fitmum #kaylaitsines

Your only limit is your mind — only you can do what you do. If it’s not in your head it won’t be in the world. You can let your attitude towards dedication, determination and discipline hold you back or you can use it to chase down your goals. The choice is yours. As for me, I chose the latter and I’m in it for the long run! 2 years of #BBG and #PWR + 2 years of flexible dieting (I still eat anything in moderation) = the picture on the right. One year apart for each photo. Little by little, a little became a lot and I’m proud of myself for sticking to a program for this long and I am already looking forward to what the next year would bring. Get up and make a change. You got this!✨❤️💪 #BBGProgress #PWRProgress #BBGWeek92 @kayla_itsines @kelseywells

Hom yoga feels like Home. My favourite studio♥️

Will I ever compete again? This is a question I get all the time and also something I think about a lot and honestly… I don’t know.. I would LOVE to but there is a few things keeping me from stepping on stage again. I was never vocal about competing, I never told anyone and never shared my journey until I decided I was done. I haven’t been on stage in almost two years. It was never a thing I wanted to share or show people, that was not my reason behind it. I wanted to compete because I honestly thought I would never be able to do it and I wanted to prove myself wrong. I loved competing and it never gave me a bad body image. Instead it changed the way I looked at fitness and showed me anything is possible as long as you put everything in. I did my first show a little while after my dad passed away and that was what kept me sane. THE GRIND. It forced me to focus on one thing and just on that. But I read this quote and it says, “you can eat as healthy as possible and train as hard as you want to but if you don’t deal with the shit that’s going on in your head you will never be okay” and that’s what happened. Things became real and I just didn’t want to do anything anymore. I didn’t want to think about food or training or posing… I just wasn’t there anymore. And it took me a while to realize that was the problem and I had to stop forcing competing on myself and just deal with the real problem. Life has a way of sneaking up on a person and I though I was fine and coping… but I wasn’t. I don’t like sharing things like this on social media because I believe in keeping things as positive as possible but that is why I stopped. Life happened. I loved being that lean but If I look back on the photos I was extremely tiny, my legs became ridiculously small and I understand that is some people goal but I was never mine so I took these two years to also build my legs. I have shared on my story before that the politics in the shows/federation also played a role and it does but I’m not going to get into that. That is just my personal opinion and also not the biggest problem because that only started when I stopped competing ❤️

Monday struggles this morning. I never sleep well the night before I fly out 😴😕 Wishing I could rewind to the weekend. Had this plate of sweet potato fries and guac yesterday. Love this cozy comfort food that’s soo easy to make. 1 large sweet potato cut into fries and roasted (500 deg for about 20 mins) in avocado oil, salt, and pepper with guac 🍠🥑

LOVEEEE LIFE!!! Our team calls legittttt give us energy!!! Time to growwww 💥💥💥💥

How yummy does this look 🙌

#MotivationMonday! The time to better yourself is now. There is no point putting off your goals and aspirations because the time is going to pass regardless of what you do, so why not make it count. What are you going to start today? • • • • • #Motivation #MotivationalQuote #Quote #KarenLamb #GeneralConference. #GeneralConf #BBG #BBGGirls #BBGProgress #BBGMoms #BBGTransformation #KaylaItsines #Postpartum #PostpartumFitness #PostpartumExercise #Postnatal #PostnatalFitness #PostnatalExercise #4thTrimester #FitMom #FitMomsOfInstagram #Fitness #FitMomsOfIG #MomBod #HomeWorkout #HomeFitness #FitnessJourney #WIP #WorkInProgress • • • • • Background Created by Kjpargeter - Freepik.com

🎅🌲 www.beactivewear.com.au

Day 166 ⏭ Day 169: Happy Monday everyone!! I kick started my Monday with a LEGS workout from BBG 4.0 - week 37! It absolutely killed me!! I haven’t worked out in about a week and a half but honestly it feels like it’s been half a year 😂 I made some space in mums living room & just got it done and I feel so much better for it! Considering how chilly it is here, the amount I was sweating surprised even me! I followed my workout with a lovely shower and then some porridge & honey for breakfast!! I’m now relaxing on the couch with a cup of tea before heading out with mum!! I hope you all have a wonderful Monday 💕 Make it count! ——————————————————————————— #kaylaitsines #sweatwithkayla #fitness #fitnessblogger #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #instafit #instablogger #lifestyleblogger #instablogger #gym #workout #discoverunder1k #positivity #positivethinking #healthyhabits #healthylifestyle #healthymindhealthybody #mentalhealth #fitnesscommunity #fitnesssupport

Monday 10/12 food & exercise for the day BBG wk11 arms, cardio on the stair master, interval sprints on the treadmill, 2min hang with 20 pull ups, 100 squat challenge & cardio on the treadmill #eatrealfood •M1 carrots •M2 random chicken •M3 broccoli & cauliflower •M4 chicken , carrots, broccoli, cauliflower, green beans & beetroot •M5 mango •M6 tin peach’s - - - - - - - - - #mum #mom #mumlife #momlife #postpartum #postpartumfitness #girlswholift #beastmode #bbg #bbgcommunity #bbgprogress #bbgmoms #bbgmums #kaylaitsines #sweatwithkayla #noexcuses #summerready #fit #fitspo #fitmum #fitfam #fitmom #fitgirl #fitlife #fitmotivation #progress #goals #gymlife #gym

. #Repost @myberryforest ・・・ For the love of berries😍Which jar would you pick? I would choose 🍓 . . While listening to @lanadelrey Young and Beautiful I was thinking: will YOU still love me when I’m no longer young and beautiful?😁Or let’s put it in another way - do you think you will be on Instagram in 5 years, in 10 years? What about 20 years? That is, if Instagram even exists then, probably not. . I don’t think I will be here posting regularly on Instagram in 10 years. But I can’t say that for sure because I just realized I’ve been on Facebook 11 years (not active there though but still)😱So crazy how time flies! . Will you still love me when I got nothing but my aching soul? I know you will, I know you will, I know that you will😆(Lyrics by Lana) . Berry happy evening from the forest🌿🍓❤️🤗 . #berries🍓 #alltheberries #eatmoreberries #berriesinajar #bestsnack #veganpicnic #vegansnack #eatmoreplants #plantbasedfood #healthcoach #iinspire #iinhealthcoach #bestofvegan #detoxtips #kaylaitsines #beautifulcuisines #bfhealth #mindbodygram #iamwellandgood #goop #healthyish #healthiswealth #feelthesummer #eatingfortheinsta #mycanon #välipala #kasvisruoka #ruokablogi #myberryforest

D I N N E R: Greek style chicken kebabs and salad, with some of mums home made sauerkraut on the side (so good). I’m staying at my parents house up the coast for a couple of nights, they have their own copy of @kayla_itsines book so we are eating the meals together up here as well. Makes it so much easier! #healthyfood #kaylaitsines #bbgsunshinecoast #weightlossjourney #mumbod #postpartumweightloss #weightlosstransformation #healthydinner #gettingleanin2018 #healthyfamily

Been enjoying going running outside in the sun lately ☀ Although now I have some wicked tan lines 😂 Ive spent the last few days watching lots of cricket, losing a bit of cricket, doing endless packing and trying to find a car to buy! 🚗 So its been pretty busy! Ive still been getting my workouts in though, it just means getting up a bit earlier to make time 💪💦

This weekend I tried this plant-based bacon & cheese bagel at Flax & Kale, which was really tasty. Eating plant-based doesnt have to be boring, meaning that you only eat salads and/or that youre missing out on a lot of things. I love that there are so many cruelty free plant-based alternatives of originally not-vegan dishes these days.🌱💛 ▫️ I hope everyone will have a great Monday! ✨

Please don’t give up on yourself when life gets a little stormy. You got this 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hamiltonisland #motivationalquote #101milliondreamers #kikkik #inspirationalquotes #movenourishbelieve #kaylaitsines #happy #meditationquotes #meditation #happy #dream

Kickstart your Monday right 💪🏽 Today started with #week2 legs and cardio ✔ then a walk and lunch with @lifeofchrissy_ and the meeting of beautiful little Alice, completed with another walk with pup when I got home 😁 Monday off well spent 👌🏽 #chooseyourhard #kaylaitsines #kaylaitsinesbikinibodyguide #thekaylamovement2018 #bbg12weekchallenge #12WC #bbg12WC #12weekbbgchallenge #bbgcommunity #bbgvictoria #bbgmelbourne #bbgaustralia #sweatwithkayla #dedication #determination #discipline #fitness #fitspo #fitspiration #ashysquad #ashybines #healthyeating #healthylifestyle #healthyliving #balance

Monday morning for new beginnings 🌟🌟 Follow @fitsitea

Last week i posted my BBG1 vs BBG3 #transformation - this is now my BBG2 vs BBG3 #progressshot. Personally, I dont see a difference 😂 So far I have completed 50 weeks of @kayla_itsines #BBG and I couldnt be more proud 🙊👏 . . . . 💪💦 #bbggirls #bbg2 #motivationmonday #12weekchallenge #sweatwithkayla #sweat #kaylasarmy #bbgworkout #kaylaitsines #bbgover30 #kaylasbbg #deathbykayla #bbgcommunity #motivation #transformationtuesday #bbgchallenge #bbgaustralia #transformation @sweat

HAPPY MONDAY // . Starting my Monday as I mean to go on 👊🏼 9km run done this morning and feeling bloody good for it 🏃🏼‍♀️ No better feeling than seeing yourself getting better at something with another PB today 🙌🏼 . TIP OF THE WEEK - Start your week off with one healthy habit - whether that be a bit of exercise, eating a healthy breakfast, planning your food for the week, getting to bed early on a Sunday night etc etc. Starting your week off with one good intention can really help keep you on track for the rest of the week 💛 #Dietitian #run #mondaymotivation #sportsdietitian

🤺🤺🤺🤺🤸🏼‍♀️ 📸 @tobiasmarcusphotos • • • • • #nike #adidas #kaylaitsines @kayla_itsines it was a good 6months 👊🏼 🙏

Merry fitness with Zonabel Apple Watch Straps💪🏼⌚️ 📷: @kayla_itsines _ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessmotivation #fitfam #positivevibes #applewatch #happy #littlebrandbox #fitnessmotivation #kaylaitsines

Endlich wieder Mugcake-Monday!😍😄| Werbung | Hab ich schon länger nicht mehr gefeiert, deswegen wurde es jetzt höchste Zeit. Es gab einen schokoladigen Spekulatius Bohnenkuchen.😍Habt ihr schon mal mit Bohnen gebacken? Upsi jetzt wollt ich was am Text verändern und hab alles gelöscht.🙈😂 🎄Für den Mugcake braucht ihr: 1 Dose weiße Bohnen 80g Apfelmus 20g Schokopuddingpulver Optional Süße Spekulatius Gewürz Backpulver 2 EL Kakao 2 EL Mandelmehl 2 EL Joghurt Wasser/ Milch zum Glattrühren 🎄Alle Zutaten werden im Mixer verrührt und in einer Tasse oder einer 12er Backform im Ofen bei 175 Grad für circa 35 Minuten (je nach Ofen) gebacken. Ich hab noch in die Mitte einen Löffel Zartbitter Aufstrich gegeben.😍Als Topping gab’s Spekulatius Cookie Dough, Banane, @mymuesli Weihnachtsmüsli und Beeren. Das Müsli bekommt ihr gerade im Paket (mit 3x Weihnachts- und 3x Advents-Minimüsli) über den Link in meiner Story ab einem Bestellwert von 10€ gratis dazu. Was habt ihr heute noch schönes vor? Habt einen schönen Tag!♥️ 🇬🇧Made a speculoos chocolate mugcake today!🎄Made it with white beans, apple sauce, soy yogurt, pudding powder, speculoos spice, cocoa and a chocolate core!☺️Do you have plans for today? Enjoy your day☀️ #allwomencancook #mit💛gemacht #foodie #gesundesfrühstück #cleaneating #gesundbacken #mugcakerecipe #vegandeutschland #tassenkuchen #kaylaitsines #letscookvegan #backenmachtglücklich #mymuesli #backenistliebe #glutenfreivegan #absaremadeinkitchen #frühstückskuchen #mugcake #mugcakelove #glutenfree #foodblogliebe #backenohnezucker #keinsixpackaberhappy

Oh my gosh this stuff is delicious. And made my smoothie the best yet. Berries, Greek yogurt and Naked Green Machine. Yum. #fitness #kaylamovement #kaylaitsines #kaylasarmy #bbg #smoothie #nakedjuice #greenmachine #chobani #healthyfood

Absolutely stunning sun rise this morning!! Even if it is blooming freezing outside!!! Mini me back to school today so back home now to get first proper workout in a week done!!!! . . #sunrise #visitfalkirk #visitscotland #bbg #bbgcommunity #bbggirls #bbguk #bbgover30 #bbgmums #bbgweek10 #bbground7 #strongnotskinny #stronger #strongwomen #girlswithmuscle #girlswholift #happy #healthy #inspire #nevermissamonday #mondaymotivation #nofilterneeded #motivation #kaylasarmy #kaylaitsines #fitspo #fitmum #fitfamuk #bbglegs

10/10 excited to workout and train again 😍💪🏻. . . . . #fit #fitness #fitgirl #gymshark #fitdutchies #gymsharktrain #healthy #workout #lift #bbg #sportoutfit #ootd #gym #train #fitspo #motivation #kaylaitsines

Today is the day; the start of (at least) 1 year of a healthy lifestyle by doing BBG and the Killerbody Plan. Time for a lot of focus and dedication! So excited to see where I’ll be on December 31st 2019! ◦ ◦ ◦ #bbg #bbgprogress #bbggirls #bbgmoms #bbgcommunity #bbgmotivation #BBG1210 #kaylaitsines #kaylasarmy #thekaylamovement #sweat #sweatwithkayla #thekillerbodyplan #mkbm #killerbodyplan #weightlossmotivation #weightloss #weightlossjourney #killerbodydieet #mykillerbodymotivation #lifestylechange #healthylifestyle #healthy #happyandhealthy #happyandhealthyme #letsdothis #focus #fitdutchie #fitmom #motivation

Programming presentation today-wish me luck! 🍀

It’s beginning to look a lot like Christmas 🎄🎅🏻 Comment below which superfood you would like to receive this Christmas ✨ #unicornsuperfoods

ever noticed the minion thats basically in every single one of my pictures?🙋 I got it while on holiday in Bulgaria a few years back (I actually cant remember the exact year...🤔) and it hasnt left my bed since😂 I love it; my dad calls it Norbert but I think hes more of a Dave😝 Have a great start of the week!🎉 - #bbg #bbground2 #week2 #week14 #bbgcommunity #kaylaitsines #kaylasarmy #legs #cardio #resistancetraining #fitness #workout #fit #famme #fammely #juststrongambassador #juststrong #mutineer #mondaymotivation #mutinyathlete

Kad svatis da si cilo vrime kuva zobene krivo. Uvik bi ih prelila vodon i pustila da zavrije eve skupa i makla. Al je ocito tajna (tako kaze @dunja_fitfood 💞) da stavis sitne zobene i 3 x vise vode iiii čekaš i mišaš da se dogodi čudo, narastu, bude masu veci volumen...napokon imas osjecaj da su nesto pojea😂 uvik mi mucia problem sta zobenu pojeden u 3 sek. . . . #oats #oatmeal #banana #nuts #healthychoices #breakfast #zdravahrana #gym #morning #instafood #split #croatia #healthybreakfast #healthy #fitness #fitnessmotivation #workout #kaylaitsines #food #diet #dorucak #eatfitsplit #raw #rawfood #zdravo

Guten Morgen! Heute morgen wollte ich eigentlich schwimmen gehen..Jedoch hab ich meinen Wecker ausgemacht und bin somit viel zu spät aufgestanden. Wer will schon mit dem Schulunterricht das Becken teilen? OMG 😂 Also bin ich schnell einkaufen gefahren und hab danach ein #workout von @kayla_itsines gemacht. Zwischenzeitlich war ich mir ganz sicher, dass ich die vierte Runde nicht schaffe und habe es dann doch 😁 Gleich hole ich mein neues Fahrrad ab und kann damit hoffentlich zur Uni fahren...Weil wegen ☔☔☔ Genießt den Tag! #fit #Fitness #fitgirl #fitstudent #kaylasarmy #kaylaitsines #Nike #asics #BBG #bbggermany #happy #morning #girlswithmusclesrock #inked

My number 1 tip to improve your health? 🌈🌟 Whether you’re an omnivore, herbivore, pescatarian, vegetarian, flexitarian, vegan but eats eggs on the odd occasion and oh is that pizza? It’s simple: EAT MORE PLANTS 🌱🌿 . We can all benefit from including more plant foods in our diets - the wider the variety, the better!! 🌟🌟🌟 Don’t think you have to count your calories or your macros to be healthy, it’s literally as simple as eating more from the earth, and less from a packet 🌈 #butfirsthottipsbybek

We have our first Christmas Tree 🎄❤️🎅🏽🎁 #happyfirstchristmas #prettytree #merrychristmas @just_nick_1

Our first Christmas 🥰🎄❤️ #happyfirstchristmas #iloveyou #christmastree @just_nick_1

Can someone also never let me cut my hair again no matter how much I convince you I’ll love it because I really won’t and look like princess Fiona instead xoxoxox

Do your bit for the planet 🌏❤ ➡️Try meatless Monday ... or everyday ➡️Use a reusable coffee cup ➡️Shop local ➡️Use glass instead of plastic

13 hours later on a bus, I’ve followed the sun and made it to Hervey Bay! Now to find the best food around here and catch up on a day of eating 😍

Banana bread ❤️ 🍌 🍫

Hope everyone’s having a great start to the new week 🤗💓 Also hope you’re enjoying these gorgeous pics of me trying to come up with some real cute poses 💁🏼‍♀️✨ #doingwhatidobest #lovinglife #imanatural

Monday motivation: Words cannot describe how fucking proud I am of my self! Okay so I’ve found pictures from when I first started Kayla Itsines guide. All it takes is to look back when you first started, to see how far you have come! You can see I had nothing, I was not toned, I didn’t like how I looked, I definitely did not like taking pictures, you can tell I’m my face. 3 years down the track and I’m pretty damn proud of what i have a achieved 😍 3 years ago I would have not been caught dead posting something like this, in bras and undies. I’m so confident with my self now, in a good way. I am not cocky about it. I simply like to post because I think our fitness/ wellbeing story’s are worth telling. I just feel so strong, body and mind Thank you for taking the time to read this, it means a lot 💪🏼☺️ Be a better you, create yourself! @kayla_itsines Has definitely helped me so much . . Wearing @calvinklein #kaylaitsines #workout #progress #fuckyeah #calvinklein #gym #determined

She watches my every move. She copies everything I do. She learns how to navigate herself in the world based of how I do. So what does that mean? ✨ ✨ It means when I’m having a bad day I can show her to suck it up and have no feelings.. or I can show her it’s okay to be human and feel things and to express them. ✨ ✨ It means when I look in a mirror and have bad thoughts about myself, I could express them and teach her that self worth is based of our appearance.. or I could teach her that judging ourselves off our appearance is like judging a present on the the wrapping paper, and has nothing to do with our self worth. ✨ ✨ It means when I feel like I can’t achieve my dreams I could teach her that’s true because I had that thought.. or I could teach her I can achieve whatever I want, no matter what thoughts I once had about my ability.. and so can she.. ✨ ✨ I’m sure you believe in the message I’m trying to express, and you would want to teach your children or future children these things to.. but are you actually living to the values you’d want to teach your kids? 💭 Question: what do you want for your future kids? To live an amazing life? To love and believe in themselves? To follow their dreams and do the things that make them happy..? To not worry about what others think of them? To not lower the self worth for anything or anyone? 💫 💫 Now ask yourself, are you living in alignment with the values you want for your future kids? 💭 💭 The values your parents want for you.. Live in alignment to what you want for your future kids.. your life is happening now! 🖤

I promise.. just breathe and trust 🖤💫✨

🇺🇸 HAPPY FRIDAAAAAY 🙆🏻 . Tried hasselback potatoes and zucchini egg nest for the time. And oh jez. What I was doing with my life?! For real. That plus Avo on top. Oh my my 😍😍 . #whatsonmyplate : salad leaves, half an avocado, 2 zucchini egg nest cooked in ghee, only with pink himalayan salt and pepper 💛, 2 hasselback potatoes cooked in the airfryer, cherry tomatoes. Lemon juice, pink himalayan salt and pepper. Bon APPÉTIT 😍🤤 . That was absolutely DELICIOUS. Im drooling just by thinking about it. 😍 . I wish you a beautiful day 💛 . 🇫🇷 BON VENDREDIIIIIII 🙆🏻 . Je navais jamais goûté aux nids de courgettes et ni aux pommes de terre hasselback. Mais wow. Cest un pur délice!!!! Le tout accompagné davocat. UNE MERVEILLE 🤤😍💚🥑 Jai réalisé les tagliatelles de courgettes avec le Juice Expert de @magimix 😍 un bonheur dutiliser cet appareil 🤗 ( merci encore @magimix 💛) Jus de citron, poivre et sel rose dhimalaya. On a pas besoin de plus! 💚 . Belle journée 💚✨

🇺🇸Sweet potatoe ♥️ All you can cook with that its magical 🤤 . I looooooove it. Just drooling over that plate 🤤 . #whatsonmyplate : sweet potatoes cooked with olive oil and herbes de provence in the airfryer, with one boiled egg, roasted tomatoes, feta cheese and avocado ( of course ) Pink himalayan salt, pepper, lemon juice and chia seeds. . I wish you a great start of the week 💛 . 🇫🇷Les patates douces, ma passion en ce moment ♥️ . On peut faire tellement de repas avec 😍🤤 . Dans mon assiette : des toasts de patates douces, un oeuf dur, des tomates cerises, de la feta et de lavocat. Jus de citron, sel rose dhimalaya, poivre et graines de chia. . Belle journée à vous ♥️

🇺🇸Look at that beauty of sweet potato 😍 . I have such an obsession with sweet potatoes lately 🤤🍠 . #whatsonmyplate : roasted tomatoes, green beans, salmon baked in the airfryer with ghee and herbes de provence same for the sweet potato 😍 and of course last but not least....AVOCADO 😍🥑💚 . Such a yummy meal full of good. . I wish you a good evening 💚 . 🇫🇷Regardez cette patate douce 🍠 . Jadoreeeeeee les patates douces en ce moment 💚🤤 . Dans mon assiette : saumon et patate douce cuits à lairfryer avec du ghee et des herbes de provence.

🇺🇸 One of the yummiest salad ever, the caprese 😍🤤 . Sooooooo yummy!! . #whatsonmyplate : salad leaves, tomatoes, mozzarella , almon and sunflower seeds. Olive oil, pepper, pink himalayan salt. . Always a win. ♥️ . I wish you a great evening ☺️ . 🇫🇷 Tomates/mozza, la base ♥️ . Le plat que je fais quand je ne sais pas quoi manger! Toujours une valeur sûre ♥️

🇺🇸Avocado bruschetta and its mozzarella with herbes de provence. Oh my my. That combo. A PERFECTION. . #whatsonmyplate : 2 slices of toasted bread, smashed avocado with lemon juice and almonds, a mozzarella deeped in herbes de provence. A DELIGHT 😍🤤 Pink himalayan salt, pepper, lime juice. . A perfect plate for a brunch, or anytime of the day 😍🤤 . I wish you a day full of light and love 💛⭐️ . 🇫🇷Bruschetta davocat et sa mozzarella 😍🤤 . Tellement simple et tellement bon 🤗 . Dans mon assiette : 2 toasts de pain grillé, tartiné davocat écrasé avec des amandes, une mozzarella trempé dans de lhuile dolive et des herbes de provence. Un DÉLICE 😍🤤 Poivre, sel rose dhimalaya, jus de citron et citron vert. . En vous souhaitant une belle journée ☀️💛

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