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Cained half of this b4 I remembered 2 take a pic πŸ˜‚πŸ· Fake away sunday pizza wrap πŸ•πŸ• #bbg #bbgfam #bbguk #bbgcommunity #bbgcommunityuk #bbgover30 #bbgmum #bbggirls #bbgsisters #bbgbabes #bbgprogress #bbgpostpartum #kaylasarmyuk #kaylasarmy #kaylaitsines

Was meant 2b starting #couch25k 2night but have got 2 huge blisters & a pain in my ankle from my walk earlier πŸ˜žπŸ™πŸ˜« So jst gonna watch my son trash his bedroom instead πŸ™ˆπŸ™ˆπŸ™ˆ #bbg #bbgfam #bbguk #bbgcommunity #bbgcommunityuk #bbgover30 #bbgmum #bbggirls #bbgsisters #bbgbabes #bbgprogress #bbgpostpartum #kaylasarmyuk #kaylasarmy #kaylaitsines

Downloaded this 2 try & help me get my mojo back πŸƒπŸ»β€β™€οΈ Any1 else used this??? X #couchto5k #bbg #bbgfam #bbguk #bbgcommunity #bbgcommunityuk #bbgover30 #bbgmum #bbggirls #bbgsisters #bbgbabes #bbgprogress #bbgpostpartum #kaylasarmyuk #kaylasarmy #kaylaitsines

I may have had to repeat week 5 because I hate resistance and will happily do LISS but I did the legs workout without wanting to vomit on the kitchen floor πŸ’ƒπŸΌ anyone else have that one move in a workout that makes them want to die? Jump lunges. They’re the work of the devil πŸ™ƒ I also had my annual heart checkup and my defibrillator data download last week which showed no major episodes of tachycardia πŸ™ŒπŸΌ

#nofilter needed 4 these 🌯🌯 Tomato puree, cheese, ham & onion wrap toasties πŸ‘πŸ»πŸ‘πŸ» #bbg #bbgfam #bbguk #bbgcommunity #bbggirls #bbgsisters #bbgpostpartum #bbgover30 #bbgmums #kaylasarmy #kaylasarmyuk #kaylaitsines

I was reluctant 2 post this for fear of judgement but actually its really helping me so πŸ€·πŸ»β€β™€οΈ Breakfast is always tricky 4 me as my 1 yr old son gets up soooooooo early, usually between 5-6am, so it means I ususlly end up having 2x breakfasts b4 I take my daughter 2 school at 8.30am. I had looked in2 this a while ago & thought id give it a go 😏 So now when I get up I have a #herbalife shake with a pint of water & then when my daughter gets up we have our proper breakfast together. I have only been using this 4 a week & am less bloated & feeling good πŸ‘ŒπŸ»πŸ˜ #herbalifenutrition #breakfast #bbg #bbgfam #bbguk #bbgcommunity #bbggirls #bbgsisters #bbgpostpartum #bbgover30 #bbgmums #kaylasarmy #kaylasarmyuk #kaylaitsines

Forgot 2 set my #strava app off again but was out walking for about 1 hour 45 minutes 🌫🌫 #bbg #bbgfam #bbguk #bbgcommunity #bbggirls #bbgsisters #bbgpostpartum #bbgover30 #bbgmums #kaylasarmy #kaylasarmyuk #kaylaitsines

Sausage wraps 4 sunday brunch 🌯🌯 #bbg #bbgfam #bbguk #bbgcommunity #bbggirls #bbgsisters #bbgpostpartum #bbgover30 #bbgmums #kaylasarmy #kaylasarmyuk #kaylaitsines

Provisions 4 the day, egg & ham sarnies in the foil πŸ‘ŒπŸ»πŸ˜‹ #bbg #bbgfam #bbguk #bbgcommunity #bbggirls #bbgsisters #bbgpostpartum #bbgover30 #bbgmums #kaylasarmy #kaylasarmyuk #kaylaitsines

Zijn jullie ook zo gek op brood? πŸ₯πŸžπŸ₯¨ Het liefst eet ik brood als ontbijt, lunch Γ©n avondeten. Waar kun je volgens jou de BESTE broodjes eten? Ik vind persoonlijk dat @sissyboydailyeindhoven heel dicht in de buurt komt van perfecte broodjes! ☺️ #brunchchick . . . . #eindhovenfood #ehv #eindhoven #eindhovencity #food #foodie #foodblogger #foodbloggers #alwayseating #nevernoteating #alwayshungry #bread #breadtalk #funny #funnymemes #quotes #instafood #instafoodie #instamemes #healthylifestyle #foodislove #fitdutchies #fitgirl #fitdutchie #fitlife #healthyfood #kaylasarmyuk #foodgasm #foodstagram

Can anyone else only eat yogurt with a plastic spoon?? 🀨 #bbg #bbgfam #bbguk #bbgcommunity #bbggirls #bbgsisters #bbgpostpartum #bbgover30 #bbgmums #kaylasarmy #kaylasarmyuk #kaylaitsines

These mini chicken wraps were πŸ’₯πŸ’₯ #bbg #bbgfam #bbguk #bbgcommunity #bbggirls #bbgsisters #bbgpostpartum #bbgover30 #bbgmums #kaylasarmy #kaylasarmyuk #kaylaitsines

The most amazing bolognese on a bed of spinach (no pasta 4 me) πŸ˜†πŸπŸ‘ŒπŸ» #bbg #bbgfam #bbguk #bbgcommunity #bbggirls #bbgsisters #bbgpostpartum #bbgover30 #bbgmums #kaylasarmy #kaylasarmyuk #kaylaitsines

Cannot wait for september πŸ™πŸ» I have done the grand total of ZERO workouts in August & feel/look like utter shit πŸ’©πŸ’© hence the filter 😳 #whatmetime πŸ˜ͺ #bbg #bbguk #bbgfam #bbgcommunity #bbgsisters #bbgbabes #bbggirls #bbgover30 #bbgpostpartum #bbgmum #bbgmums #kaylasarmy #kaylasarmyuk #kaylaitsines

I’ve downloaded BBG again to get back to this slinky shape. Please welcome me back πŸ˜…πŸ˜‚πŸ’ƒπŸ» #kaylasarmy #kaylasarmyuk #bbg #bbgcommunity #weightloss #fitness #weightlossjourney

If only I could lose half a stone.......βš– I been saying this alot 2 myself over the last 6 months but seriously would my children love me any more if i lost half a stone? πŸ€” would my family & friends love me any more if I lost half a stone? πŸ€” NO of course not 😊 Ditch the sad scales peeps 😘 #bbg #bbgfam #bbguk #bbgcommunity #bbggirls #bbgsisters #bbgbabes #bbgover30 #bbgmums #bbgmum #bbgpostpartum #bbgprogress #kaylasarmy #kaylasarmyuk #kaylaitsines

Yesterday my best friend told me that she hopes in the next 6-9 months that she could start to look like me!!!! 😲😲😲 I’ve never thought of myself or my body as #goals I’m still a bit bewildered today how that is even possible. I’m choosing to believe it and take the compliment. . . It’s too easy to believe the negative. Why is it so hard to accept and believe the positive?!?! I have to retrain my brain and believe I am worthy of such compliments. . . I’m in no way perfect. Hello....3 kids came out of this bodyπŸ™ŒπŸ», but I’ve also worked by πŸ‘ off to gain strength, stamina, and discipline. And by golly, someone noticed. That deserves a β€œHeck yeah!” #bbgmotivation #bbgmom #kaylasarmy #kaylasarmyuk #sweatwithkayla #sweat #fitmom #fitness #fitnessmotivation #bodylove #mombod #goals #gains #bbg

Still no gym access so forced another hungover run this afternoon. The face and the fact I needed a lie down after on the field says it all πŸ˜‚πŸ˜‚πŸƒβ€β™€οΈ . . . #girlswhorun #bbg #bbggirl #bbgfamily #bbgprogress #pwr #pwrprogram #pwrprogress #wednesdaymotivation #kelseywells #kaylaitsines #kaylasarmyuk #motivationwednesday #fitness #fitjourney #letsdothis

Tendonitis 😩 Xray showed NBI & the metal work I have in there from a bad brake in 1997 is still where it should b so Naproxen, paracetamol & rest for the next few weeks 😩 #bbg #bbgfam #bbguk #bbgcommunity #bbggirls #bbgsisters #bbgpostpartum #bbgover30 #bbgmums #kaylasarmy #kaylasarmyuk #kaylaitsines

Smug that I’ve finished my workout as the poor people behind me suffer on πŸ˜‚πŸ’ͺ . . . #thursdaymotivation #bbg #bbgfamily #bbgcommunity #bbgprogress #pwr #pwrgrl #fabletics #kelseywells #kaylaitsines #kaylasarmyuk #girlswhogym #legday #legsandabs #motivationthursday #fitness #fitnessjourney #thirdspace

Back in my pre pregnancy work trousers - actually they r a little bit baggy πŸ™ŒπŸ»πŸ˜€ bbg #bbgfam #bbguk #bbgcommunity #bbggirls #bbgsisters #bbgpostpartum #bbgover30 #bbgmums #kaylasarmy #kaylasarmyuk #kaylaitsines

Back 2 work 2moro after 14 months off on maternity leave πŸͺ #bbg #bbgfam #bbguk #bbgcommunity #bbggirls #bbgsisters #bbgpostpartum #bbgover30 #bbgmums #kaylasarmy #kaylasarmyuk #kaylaitsines

I wish I could eat a meal without being constantly interrupted πŸ˜”πŸ˜–πŸ˜’ #bbg #bbgfam #bbguk #bbgcommunity #bbggirls #bbgsisters #bbgover30 #bbgmums #bbgpostpartum #kaylasarmyuk #kaylasarmy #kaylaitsines

Week 4 πŸ’ͺ just didn’t get round to doing anything useful yesterday, so trying to commit to double whammy today to get me back on track (LISS to happen later...) Crazy face cause hey, there’s a shoulder bump 😏 Happy Tuesday girls! . . . #tuesdaymotivation #backandshoulders #girlswhogym #girlswholift #pwr #pwrprogram #pwrprogress #progressnotperfection #fitness #fitnessjourney #bbggirl #bbgfamily #bbgprogress #bbgcommunity #kaylaitsines #kelseywells #kaylasarmyuk #motivationtuesday #fabletics

Ran there, stopped for drinkies, ran back - hope this still counts πŸ˜‚πŸ’ͺπŸƒβ€β™€οΈ . . . #saturdaymotivation #bbg #bbggirl #bbgfamily #bbgprogress #bbgcommunity #pwr #pwrprogram #pwrprogram #girlswhorun #kelseywells #kaylaitsines #kaylasarmyuk #fitness #fitnessmotivation

3/3 πŸ˜€ finished the weeks weights sessions and now will have shakey arms for the rest of the afternoon πŸ˜‚πŸ˜‚ πŸ’ͺπŸ’ͺ . . . . #fridaymotivation #bbg #bbggirl #bbgfamily #bbgprogress #bbgcommunity #pwr #pwrprogram #pwrprogress #motivationfriday #chestandtris #girlswholift #girlswhogym #kelseywells #kaylaitsines #kaylasarmyuk #fitnessjourney #fitnessmotivation

Not sure how but I have sustained an injury 2 my right ankle 😞 I broke it years ago & still have metal in there so mayb I have disturbed something 😞 Struggling 2 weight bear so putting my feet up 2day & not going anywhere 😞 #bbg #bbgfam #bbguk #bbggirls #bbgsisters #bbgbabes #bbgcommunity #bbgover30 #bbgmum #bbgprogress #bbgpostpartum #kaylasarmyuk #kaylasarmy #kaylaitsines

Missed back and shoulders so this was definitely overdue!! Had to improvise a bit as had no free weights, but came out sweaty so hopefully did the job πŸ˜‚πŸ’ͺ . . . #thursdaymotivation #backandshoulders #bbg #bbggirl #bbgprogress #bbgcommunity #bbgcommunity #girlswhogym #girlswhorunsometimes #fitness #progressnotperfection #demshoulderstho #kelseywells #kaylaitsines #kaylasarmyuk #pwr #pwrprogram #pwrprogress

Going swimming πŸŠβ€β™€οΈ I used 2 swim between 3-5 miles a week b4 I had my daughter but it jst seemed like a chew on after that plus prices were/are ridiculous #bbg #bbgfam #bbguk #bbggirls #bbgsisters #bbgbabes #bbgcommunity #bbgover30 #bbgmum #bbgprogress #bbgpostpartum #kaylasarmyuk #kaylasarmy #kaylaitsines

Legs and booooty today, normally my favourite workout of the week but today every leg press was a huge push 😴 glad it’s done though and first weights session of the week ticked off βœ…πŸ’ͺ😊 . . . . #tuesdaymotivation #legday #bootyπŸ‘ #bbg #bbggirl #bbgfamily #bbgprogress #bbgcommunity #pwr #pwrgrl #pwrprogram #pwrprogress #progressnotperfection #kelseywells #kaylaitsines #kaylasarmyuk #motivationtuesday #girlswholift

HAPPY MONDAY! Went for a cheeky lunchtime run to start the week (too stiff from the weekend to face the gym today!). Got blown all over the place πŸ’¨ but at least I got something ticket off and did a thorough stretching session when I got back πŸƒβ€β™€οΈπŸ˜Š . . . . #morningrun #mondaymotivation #bbg #bbggirl #bbgprogress #bbgfamily #bbgcommunity #pwr #pwrprogram #pwrprogress #pwrgirl #kelseywells #kaylaitsines #kaylasarmyuk #runningmotivation #running #motivationmonday

Much needed energy fuelling a day of indoor soft play πŸ€¦πŸ»β€β™€οΈ #bbg #bbgfam #bbguk #bbggirls #bbgsisters #bbgbabes #bbgcommunity #bbgover30 #bbgmum #bbgprogress #bbgpostpartum #kaylasarmyuk #kaylasarmy #kaylaitsines

Managed 2 get out of this mad house 4 a windy walk this afty 🌬 #bbg #bbgfam #bbguk #bbggirls #bbgsisters #bbgbabes #bbgcommunity #bbgover30 #bbgmum #bbgprogress #bbgpostpartum #kaylasarmyuk #kaylasarmy #kaylaitsines

Grilled sausage, poached egg, fresh tomatoes & mini brown wraps 🌯🌯 #healthychoice #bbg #bbgfam #bbguk #bbggirls #bbgsisters #bbgbabes #bbgcommunity #bbgover30 #bbgmum #bbgprogress #bbgpostpartum #kaylasarmyuk #kaylasarmy #kaylaitsines

And that’s a wrap on LISS for the week! Not bad for a Friday evening! πŸ˜€ . . . #bbgfamily #bbggirl #kelseywells #kaylaitsines #kaylasarmyuk #girlswhorunsometimes #pwr #pwrprogram #pwrprogress #bbg #fridayworkout #fridaymotivation #fitness #feeltheburn

Can’t walk after the leg workout Tuesday, now can’t move my arms either πŸ˜‚πŸ˜‚ at least I have this lovely new @fabletics kit to cheer me up 😊😍 . . . #pwrprogram #progressnotperfection #fabletics #fancypants #bbg #bbggirl #bbgfamily #bbgprogress #bbgcommunity #kelseywells #kaylaitsines #kaylasarmyuk #thirdspace #chestandtris #girlswholift #fitness #fitnessjourney #thursdaymotivation #pwr

Me (right) & my sister @slimmingworldkel at our cousins beautiful wedding yesterday @slimmingworldlifer πŸ‘­ #armsareout πŸ’ͺ🏻 #bbg #bbgfam #bbguk #bbggirls #bbgsisters #bbgbabes #bbgcommunity #bbgover30 #bbgmum #bbgprogress #bbgpostpartum #kaylasarmyuk #kaylasarmy #kaylaitsines

Happy Tuesday!! Giving those abs a tough superset whilst spying on the rig class behind πŸ˜‚πŸ˜‚ . . . #thirdspace #thirdspacecanarywharf #bbgfamily #bbggirl #progressnotperfection #gymgym #kelseywells #kaylaitsines #kaylasarmyuk #girlswholift #bbg #pwr #pwrprogram #pwrprogress #tuesdaymotivation #legday

Sweaty, bright red face, but super happy to set a new 5k PB! πŸƒβ€β™€οΈπŸ’ͺπŸ˜€ . . . #pwr #pwrprogram #pwrprogress #progressnotperfection #bbg #bbggirl #newpb #bbgfamily #bbgprogress #bbgcommunity #kaylaitsines #kaylasarmyuk #5kmrun #kelseywells #gymgym #newpbπŸ’ͺ #sweat #fabletics #runningmotivation

After the day ive had this isnt gonna touch the sides 😞 #bbg #bbgfam #bbguk #bbggirls #bbgsisters #bbgbabes #bbgcommunity #bbgover30 #bbgmum #bbgprogress #bbgpostpartum #kaylasarmyuk #kaylasarmy #kaylaitsines

Peeking above my route - pleased with the Friday night effort! πŸ˜ŠπŸƒβ€β™€οΈ . . . #girlswhorunsometimes #bbg #bbggirl #bbgfamily #bbgcommunity #bbgtransformation #kelseywells #kaylaitsines #kaylasarmyuk #pwr #pwrprogram #fridayworkout #fridaymotivation #londonrunning

FACT I cant live without bread πŸ₯ͺπŸ₯ͺπŸ₯ͺπŸ₯ͺ #bbg #bbgfam #bbguk #bbggirls #bbgsisters #bbgbabes #bbgcommunity #bbgover30 #bbgmum #bbgprogress #bbgpostpartum #kaylasarmyuk #kaylasarmy #kaylaitsines

2 down 1 to go! Not sure I’m going to be able to walk tomorrow πŸ˜‚ . . . #legday #bbg #bbggirl #bbgfamily #bbgprogress #bbgcommunity #pwr #pwrprogram #kelseywells #kaylaitsines #kaylasarmyuk #bootyπŸ‘ #girlswholift #fabletics

Nice morning walk b4 it gets 2 hot 4 my little πŸ‘ΆπŸ» #bbg #bbgfam #bbguk #bbggirls #bbgsisters #bbgbabes #bbgcommunity #bbgover30 #bbgmum #bbgprogress #bbgpostpartum #kaylasarmyuk #kaylasarmy #kaylaitsines

First LISS session of my new 12 week challenge, a 3.5k run on the way home πŸƒβ€β™€οΈπŸ˜Š hoping to build this up over the next few months and see if I can reach 10k! . . . #bbgfamily #bbggirl #kelseywells #sweat #kaylaitsines #kaylasarmyuk #runninggoals #aimingfor10k #pwrprogram #pwrprogram #bbg #girlswholift #girlswhorunsometimes

Another VERY early wake up call tbis morning 😴😴 But waiting till little man was napping & smashed out week 10 arms πŸ’ͺ🏻πŸ’ͺ🏻 #bbg #whilebabynapsmummysweats #bbgweek10 #arms #bbgfam #bbguk #bbggirls #bbgsisters #bbgbabes #bbgcommunity #bbgover30 #bbgmum #bbgprogress #bbgpostpartum #kaylasarmyuk #kaylasarmy #kaylaitsines

Hellloooo guys! Back after a fabbbulous two weeks in beautiful #bali and #Singapore eating everything and drinking even more!! πŸ˜‚πŸ˜πŸπŸ‘™ No more holidays booked at the moment so these next 12 weeks are just going to be a personal goal - and I have decided to redo PWR 1 with heavier weights and a better diet πŸ˜‚ first day back today was a killer but I know it will all be worth it in the end! πŸ’ͺ😁 . . . . #pwr #progressnotperfection #kelseywells #kaylaitsines #kaylasarmyuk #bbg #bbggirl #bbgfamily #bbgprogress #bbgcommunity #girlswholift #letsdothis #sweat #backandshoulders

Been up since 3.30am with a poorly baba πŸ€’ so a much needed energy berry boost smoothy is needed πŸ‡ #bbg #bbgfam #bbguk #bbggirls #bbgsisters #bbgbabes #bbgcommunity #bbgover30 #bbgmum #bbgprogress #bbgpostpartum #kaylasarmyuk #kaylasarmy #kaylaitsines

This was 2 die 4 πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ» #bbg #bbgfam #bbguk #bbggirls #bbgsisters #bbgbabes #bbgcommunity #bbgover30 #bbgmum #bbgprogress #bbgpostpartum #kaylasarmyuk #kaylasarmy #kaylaitsines

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