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Welcome 2 the house of germs ๐Ÿค’๐Ÿค’ My 1 year old son has the most horrendous chicken pox & I feel dreadful so no #pretraining week 4 arms & abs 2day ๐Ÿ˜” Mayb 2moro ๐Ÿคž๐Ÿป #bbg #bbgfam #bbguk #bbgcomunity #bbgcommunityuk #bbgbabes #bbgsisters #bbggirls #bbgover30 #bbgmum #bbgmums #kaylasarmy #kaylasarmyuk #kaylaitsines

I have been up since 4am thinking about tbis ๐Ÿคค๐Ÿคค #bbguk #bbgfam #bbgcommunityuk #bbgcomunity #bbggirls #bbgsisters #bbgbabes #bbgmum #bbgover30 #bbgpretraining #kaylasarmy #kaylasarmyuk

A snotty, crabby toddler who wont sleep has driven me 2 this. Could of been a lot worse! ๐Ÿคท๐Ÿปโ€โ™€๏ธ #bbguk #bbgfam #bbgcommunityuk #bbgcomunity #bbggirls #bbgsisters #bbgbabes #bbgmum #bbgover30 #bbgpretraining #kaylasarmy #kaylasarmyuk

Pre training week 4 legs & cardio ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Repeat after me I HATE JUMP SQUATS ๐Ÿ˜ซ #bbguk #bbgfam #bbgcommunityuk #bbgcomunity #bbggirls #bbgsisters #bbgbabes #bbgmum #bbgover30 #hiit #cardio #legs #sweatybetty #bbgpretraining #kaylasarmy #kaylasarmyuk

After a weekend of drinking a double decker bacon & egg is jst what the doctor ordered ๐Ÿคค #bbguk #bbgfam #bbgcommunityuk #bbgcomunity #bbggirls #bbgsisters #bbgbabes #bbgmum #bbgover30 #bbgpretraining #kaylasarmy #kaylasarmyuk

I went 2 the Pinkball on saturday night ๐Ÿ’• A beautiful fundraiser organised by a group of very specials ladies ๐Ÿ’• Felt a million dollars ๐Ÿ’• #bbguk #bbgfam #bbgcommunityuk #bbgcomunity #bbggirls #bbgsisters #bbgbabes #bbgmum #bbgover30 #bbgpretraining #kaylasarmy #kaylasarmyuk

Post workout eggs ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป #bbguk #bbg #bbgfam #bbgcommunityuk #bbgcomunity #bbggirls #bbgsisters #bbgbabes #bbgmum #bbgover30 #bbgpretraining #kaylasarmy #kaylasarmyuk

Morning workouts are the BEST!!! After a week off due to illness Iโ€™m back in the gym ๐Ÿ‘Š๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ € 2 exercises, 4 minutes Push ups 12 reps Burpees 12 reps โ €โ €โ €โ €โ €โ €โ €โ €โ € 2 exercises, 4 minutes Chest fly 12 reps Mountain climber 40 reps โ €โ €โ €โ €โ €โ €โ €โ €โ € Pyramid 1 Chest press 15/12/10/10, rest Pyramid 2 Incline chest press 12/10/10, rest Pyramid 3 Tricep pushdown (overhand) 12/10/10, rest 2 exercises, 6 minutes Chest press 12 reps Tricep kickback 12 reps 2 exercises, 6 minute Incline push up 12 reps Tricep dip 12 reps 10/15 minute cool down ๐Ÿฅต

This sums up my workout this morning - disaster trying 2 get on with a 1 yr old sat on top of me ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ #arms&abs #bbguk #bbgfam #bbgcommunityuk #bbgcomunity #bbggirls #bbgsisters #bbgbabes #bbgmum #bbgover30 #bbgpretraining #kaylasarmy #kaylasarmyuk

Pre training week 2 full body ๐Ÿคช๐Ÿ’ฅ๐Ÿ‘Œ๐Ÿป warrrrrmmmmmmmm ๐Ÿ”ฅ๐Ÿ”ฅ #bbguk #bbgfam #bbgcommunityuk #bbgcomunity #bbggirls #bbgsisters #bbgbabes #bbgmum #bbgover30 #bbgpretraining #kaylasarmy #kaylasarmyuk

โœจMy gals - if you ever feel frustrated because you find yourself WANTING to stick to your health kick (dem rhymes), but wondering why you canโ€™t seem to stay motivated, please realise thereโ€™s absolutely NOTHING wrong with you. โฃ โฃ Youโ€™re human, no one is ever always motivated.โฃ โฃโฃLiterally ever. So think of this. โฃ โฃโฃโฃโฃโฃ ๐ŸŒˆdo you ever plan a night out, feel pumped af for it, then the night comes around and you just cannnnnnot be bothered? โฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃ ๐ŸŒˆYou try and cancel - but your gal pals arenโ€™t having ANY of it...SO you DO end up going, boogie-ing round, belting to queen b, and feeling hella glad you went at the end. ๐Ÿ’ƒ๐Ÿปโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃ ๐ŸŒˆThink of this next time you struggle with motivation.โฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃ ๐ŸŒˆWhy? Cause just like any feeling, motivation is unreliable - some days itโ€™ll be like โ€œyassss gurl plan that cute outfit LETS GOโ€ and some days, as we know, it wonโ€™t even exist. โฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃ ๐ŸŒˆIn those times of โ€œI just cannot be botheredโ€-ness, use those gal pals!!! ๐Ÿ‘‰๐Ÿผthose external factors that get you going when motivation doesnโ€™t. Try my lil trick:โฃโฃโฃ โฃโฃโฃโฃโฃ ๐Ÿ‘‰๐ŸผCounting down from 5. Before snoozing my alarm, or deciding to head straight home after lectures, I literally count โ€œ5...4...3...2...1โ€ in my head (or out loud heh) and before I can let my brain even THINK of whatโ€™s happening, I just go ๐Ÿค—โฃโฃโฃโฃโฃ โฃโฃโฃโฃ So amigas, letโ€™s NOT beat our beaut selves up with frustrating thoughts over why we canโ€™t find motivation, and instead CREATE ๐Ÿ‘๐Ÿผthat ๐Ÿ‘๐Ÿผ shit ๐Ÿ‘๐Ÿผ ourselves ๐Ÿ‘๐Ÿผโฃโฃ โฃโฃ โฃโฃ โฃโฃ Comment below if youโ€™re with me hehe โค๏ธWhat helps you find motivation? #adriscircuits #healthyatuni #fitnessmotivationquotes

ยฃ5.50 !!!!!?????? ๐Ÿ˜ฑ This better b worth it ๐Ÿง#bbguk #bbgfam #bbgcommunityuk #bbgcomunity #bbggirls #bbgsisters #bbgbabes #bbgmum #bbgover30 #bbgpretraining #kaylasarmy #kaylasarmyuk

Left over bolognase wraps 4 tea ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป #bbguk #bbgfam #bbgcommunityuk #bbgcomunity #bbggirls #bbgsisters #bbgbabes #bbgmum #bbgover30 #bbgpretraining #kaylasarmy #kaylasarmyuk

So I was in the gym today during a nice lil study break (yes...on a Saturday....๐Ÿ˜ฉ #finalyearlife) and this lovely lady walks inโฃโฃ โฃโฃ โ€œYouโ€™re in here again?!โ€ this guy asks herโฃโฃ โฃโฃ โ€œYeah, I ate so awful last night and Iโ€™m gonna eat bad again tonight so I need to burn it offโ€ โฃโฃ โฃโฃ โœจAnd!!!! The guy replied: โฃโฃ โฃโฃ โœจโ€œWhat?! donโ€™t say that! Exercise should be a celebration of what our bodies are capable of, not a punishment for what we ate.โ€ โœจโฃโฃ โฃโฃ โœจYep!!!!!!! Big buff dude in a hoodie just spitting out a flippin tumblr quote in the middle of his bicep curl set!!!!! (Ok he wasnโ€™t bicep curling but gotta add in some story spice you feel me) โฃโฃ โฃโฃ ๐Ÿ’ƒ๐ŸปI loved that though. Really did. I loved it so much that I went up to him after and told him I loved it, and asked his name. Martin. Cool guy. โฃโฃ โฃโฃ Anywho. My man Martin made such a good point that I wanted to share it with you. โฃโฃ โฃโฃ ๐Ÿ’ƒ๐ŸปTeaching yourself to exercise/eat because you want to make your body MORE capable of MORE things....That is the point where all this fitnessy healthy stuff will actually make you HAPPY, rather than feel like a chore you โ€œhave to doโ€ because people on the internet (like me whoops hehe) continuously talk about it. โฃโฃ โฃโฃ Trust me. When you realise thatโ€™s itโ€™s a celebration of what our bodies are capable of - no matter how little or how much it may be at this point in time.โฃโฃ โฃโฃ On that note..Iโ€™m ready to chillllll out tonight!!!! Happy Saturday my gals โค๏ธ โฃI hope you are doing fabulouslyโฃ โฃโฃ PS: Iโ€™m tensing so hard in this that my veins could flippin pop and I took about 15 of them to just choose this one. Donโ€™t forget that ๐Ÿ˜‚

My work out buddy 4 #bbgpretraining week 1 full body ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ˜†๐Ÿ’ž #bbguk #bbgfam #bbgcommunityuk #bbgcomunity #bbggirls #bbgsisters #bbgbabes #bbgmum #bbgover30 #kaylaitsines #kaylasarmy #kaylasarmyuk

ACHING LIKE CHUFF ๐Ÿ™ˆ Pretty filter 2 make me feel less crap after been up with a poorly baby half the night ๐Ÿ˜‰ #liss 2 loosen my legs up this aft ๐Ÿ‘ฃ #bbguk #bbgfam #bbgcommunityuk #bbgcomunity #bbggirls #bbgsisters #bbgbabes #bbgmum #bbgover30 #bbgpretraining #kaylasarmy #kaylasarmyuk

Pre workout brekkie #herbalife shake ๐Ÿ˜‹ Post workout brunch toast with beans & poached egg ๐Ÿณ 2pm snack yogurt & strawberries ๐Ÿ“ Tea was bolognase with spinach ๐Ÿ Plus loads of #hydratem8 water ๐Ÿ’ฆ I would nornally have a little something in the evening but 2night I am in bed at 8pm coz my head is banging ๐Ÿค• #bbguk #bbg #bbgfam #bbgcommunityuk #bbgcomunity #bbggirls #bbgsisters #bbgbabes #bbgmum #bbgover30 #bbgpretraining #kaylasarmy #kaylasarmyuk #kaylaitsines

โœ– Long post โœ– I gave myself the 6 weeks school summer holidays off as I had tendonitis in my ankle & altho me & the kids had a whale of a time the motivation 2 get back in2 it in Sept vanished ๐Ÿ˜” So here we r in Nov & I feel like I have undone all the progress I had made prior to school breaking up ๐Ÿ˜” Anyway I have decided 2 going right back 2 the start of #bbg & complete the 4 weeks pretraining ๐Ÿ™„ I am going 2 take it slow & steady & hopefully my motivation & decipline in the kitchen will return ๐Ÿ™ˆ Wish me luck ๐Ÿคž๐Ÿป #bbguk #bbgfam #bbgcommunityuk #bbgcomunity #bbggirls #bbgsisters #bbgbabes #bbgmum #bbgover30 #bbgpretraining #kaylasarmy #kaylasarmyuk

Second day back in the gym and Iโ€™m feeling good!!! I wasnโ€™t sure if I was ready to go back into training just yet but Iโ€™m getting fed up sitting around. Just because Iโ€™m training again doesnโ€™t mean I have to smash out 6 sessions a week. Iโ€™m going to listen to my body and do what I can. Iโ€™m hoping to get into the gym 3 times a week to build up my strength again. I would love to say Iโ€™m going to be back on my bike soon but I canโ€™t see that happening until spring. My lungs are very delicate at the moment & cycling in the cold REALLY wonโ€™t help that! Hope you all have a great #monday ๐Ÿคฉ

Today is a good day to have a good day. . . Per my commitment to myself I got my early morning workout in and really focused in on my form. So important! And now a day full of work and lots of coffee are needed for this tired, but oh so happy, momma. โ €โ €

I am really good at drinking water at work but not so much when I am at home so hopefully this little birthday treat from @slimmingworldkel will help keep me hydrated ๐Ÿ’ฆ๐Ÿ’ฆ #hydratem8 #bbg #bbgfam #bbguk #bbgcommunity #bbgcommunityuk #bbgover30 #bbgmum #bbggirls #bbgsisters #bbgbabes #bbgprogress #bbgpostpartum #kaylasarmyuk #kaylasarmy #kaylaitsines

Workout journeys are hard. Sometimes you feel great and other times not so much. Iโ€™m in the later bucket recently. Iโ€™m struggling a bit. I am here to motivate and push everyone to be their best. But sometimes in order to reach your full potential you have to acknowledge when you havenโ€™t been giving 100%. I have not been giving 100%. . . My nutrition has been off since moving out of our home and into my parents. Weโ€™re still getting into our new routine and finding time to meal prep and meal planning has been challenging. But Iโ€™m feeling more settled and ready to focus in on this area. . . I have also wavered from my morning routine. Iโ€™ve just been exhausted lately and early morning workouts havenโ€™t been happening. Rather, Iโ€™ve been fitting them in as possible throughout the day. Not terrible, but not ideal. . . Today, I have taken ownership of where I have fallen short and am moving forward. Early morning rise and grind is in the books. And it felt fantastic! It felt even better to do something for myself before Brad and Logan were up. Just one hour to myself before my family wakes up is powerfully grounding. . . Itโ€™s ok to have moments of doubt or even periods of plateaus. Just donโ€™t hold that energy for too long. Recognize what is happening and find a way to make a change. I am acknowledging where I have fallen short this past month and am making the appropriate changes to move forward in the way I want to. . . My goal this week is to take each day as it comes. Get back to the basics. Focus on my nutrition, my form in each workout and start embracing my early morning routine again because it really does set me up to have a successful, positive day.

Cained half of this b4 I remembered 2 take a pic ๐Ÿ˜‚๐Ÿท Fake away sunday pizza wrap ๐Ÿ•๐Ÿ• #bbg #bbgfam #bbguk #bbgcommunity #bbgcommunityuk #bbgover30 #bbgmum #bbggirls #bbgsisters #bbgbabes #bbgprogress #bbgpostpartum #kaylasarmyuk #kaylasarmy #kaylaitsines

Was meant 2b starting #couch25k 2night but have got 2 huge blisters & a pain in my ankle from my walk earlier ๐Ÿ˜ž๐Ÿ™๐Ÿ˜ซ So jst gonna watch my son trash his bedroom instead ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ #bbg #bbgfam #bbguk #bbgcommunity #bbgcommunityuk #bbgover30 #bbgmum #bbggirls #bbgsisters #bbgbabes #bbgprogress #bbgpostpartum #kaylasarmyuk #kaylasarmy #kaylaitsines

Downloaded this 2 try & help me get my mojo back ๐Ÿƒ๐Ÿปโ€โ™€๏ธ Any1 else used this??? X #couchto5k #bbg #bbgfam #bbguk #bbgcommunity #bbgcommunityuk #bbgover30 #bbgmum #bbggirls #bbgsisters #bbgbabes #bbgprogress #bbgpostpartum #kaylasarmyuk #kaylasarmy #kaylaitsines

I may have had to repeat week 5 because I hate resistance and will happily do LISS but I did the legs workout without wanting to vomit on the kitchen floor ๐Ÿ’ƒ๐Ÿผ anyone else have that one move in a workout that makes them want to die? Jump lunges. Theyโ€™re the work of the devil ๐Ÿ™ƒ I also had my annual heart checkup and my defibrillator data download last week which showed no major episodes of tachycardia ๐Ÿ™Œ๐Ÿผ

#nofilter needed 4 these ๐ŸŒฏ๐ŸŒฏ Tomato puree, cheese, ham & onion wrap toasties ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป #bbg #bbgfam #bbguk #bbgcommunity #bbggirls #bbgsisters #bbgpostpartum #bbgover30 #bbgmums #kaylasarmy #kaylasarmyuk #kaylaitsines

I was reluctant 2 post this for fear of judgement but actually its really helping me so ๐Ÿคท๐Ÿปโ€โ™€๏ธ Breakfast is always tricky 4 me as my 1 yr old son gets up soooooooo early, usually between 5-6am, so it means I ususlly end up having 2x breakfasts b4 I take my daughter 2 school at 8.30am. I had looked in2 this a while ago & thought id give it a go ๐Ÿ˜ So now when I get up I have a #herbalife shake with a pint of water & then when my daughter gets up we have our proper breakfast together. I have only been using this 4 a week & am less bloated & feeling good ๐Ÿ‘Œ๐Ÿป๐Ÿ˜ #herbalifenutrition #breakfast #bbg #bbgfam #bbguk #bbgcommunity #bbggirls #bbgsisters #bbgpostpartum #bbgover30 #bbgmums #kaylasarmy #kaylasarmyuk #kaylaitsines

Forgot 2 set my #strava app off again but was out walking for about 1 hour 45 minutes ๐ŸŒซ๐ŸŒซ #bbg #bbgfam #bbguk #bbgcommunity #bbggirls #bbgsisters #bbgpostpartum #bbgover30 #bbgmums #kaylasarmy #kaylasarmyuk #kaylaitsines

Sausage wraps 4 sunday brunch ๐ŸŒฏ๐ŸŒฏ #bbg #bbgfam #bbguk #bbgcommunity #bbggirls #bbgsisters #bbgpostpartum #bbgover30 #bbgmums #kaylasarmy #kaylasarmyuk #kaylaitsines

Provisions 4 the day, egg & ham sarnies in the foil ๐Ÿ‘Œ๐Ÿป๐Ÿ˜‹ #bbg #bbgfam #bbguk #bbgcommunity #bbggirls #bbgsisters #bbgpostpartum #bbgover30 #bbgmums #kaylasarmy #kaylasarmyuk #kaylaitsines

Zijn jullie ook zo gek op brood? ๐Ÿฅ๐Ÿž๐Ÿฅจ Het liefst eet ik brood als ontbijt, lunch รฉn avondeten. Waar kun je volgens jou de BESTE broodjes eten? Ik vind persoonlijk dat @sissyboydailyeindhoven heel dicht in de buurt komt van perfecte broodjes! โ˜บ๏ธ #brunchchick . . . . #eindhovenfood #ehv #eindhoven #eindhovencity #food #foodie #foodblogger #foodbloggers #alwayseating #nevernoteating #alwayshungry #bread #breadtalk #funny #funnymemes #quotes #instafood #instafoodie #instamemes #healthylifestyle #foodislove #fitdutchies #fitgirl #fitdutchie #fitlife #healthyfood #kaylasarmyuk #foodgasm #foodstagram

Can anyone else only eat yogurt with a plastic spoon?? ๐Ÿคจ #bbg #bbgfam #bbguk #bbgcommunity #bbggirls #bbgsisters #bbgpostpartum #bbgover30 #bbgmums #kaylasarmy #kaylasarmyuk #kaylaitsines

These mini chicken wraps were ๐Ÿ’ฅ๐Ÿ’ฅ #bbg #bbgfam #bbguk #bbgcommunity #bbggirls #bbgsisters #bbgpostpartum #bbgover30 #bbgmums #kaylasarmy #kaylasarmyuk #kaylaitsines

The most amazing bolognese on a bed of spinach (no pasta 4 me) ๐Ÿ˜†๐Ÿ๐Ÿ‘Œ๐Ÿป #bbg #bbgfam #bbguk #bbgcommunity #bbggirls #bbgsisters #bbgpostpartum #bbgover30 #bbgmums #kaylasarmy #kaylasarmyuk #kaylaitsines

Cannot wait for september ๐Ÿ™๐Ÿป I have done the grand total of ZERO workouts in August & feel/look like utter shit ๐Ÿ’ฉ๐Ÿ’ฉ hence the filter ๐Ÿ˜ณ #whatmetime ๐Ÿ˜ช #bbg #bbguk #bbgfam #bbgcommunity #bbgsisters #bbgbabes #bbggirls #bbgover30 #bbgpostpartum #bbgmum #bbgmums #kaylasarmy #kaylasarmyuk #kaylaitsines

Iโ€™ve downloaded BBG again to get back to this slinky shape. Please welcome me back ๐Ÿ˜…๐Ÿ˜‚๐Ÿ’ƒ๐Ÿป #kaylasarmy #kaylasarmyuk #bbg #bbgcommunity #weightloss #fitness #weightlossjourney

If only I could lose half a stone.......โš– I been saying this alot 2 myself over the last 6 months but seriously would my children love me any more if i lost half a stone? ๐Ÿค” would my family & friends love me any more if I lost half a stone? ๐Ÿค” NO of course not ๐Ÿ˜Š Ditch the sad scales peeps ๐Ÿ˜˜ #bbg #bbgfam #bbguk #bbgcommunity #bbggirls #bbgsisters #bbgbabes #bbgover30 #bbgmums #bbgmum #bbgpostpartum #bbgprogress #kaylasarmy #kaylasarmyuk #kaylaitsines

Yesterday my best friend told me that she hopes in the next 6-9 months that she could start to look like me!!!! ๐Ÿ˜ฒ๐Ÿ˜ฒ๐Ÿ˜ฒ Iโ€™ve never thought of myself or my body as #goals Iโ€™m still a bit bewildered today how that is even possible. Iโ€™m choosing to believe it and take the compliment. . . Itโ€™s too easy to believe the negative. Why is it so hard to accept and believe the positive?!?! I have to retrain my brain and believe I am worthy of such compliments. . . Iโ€™m in no way perfect. Hello....3 kids came out of this body๐Ÿ™Œ๐Ÿป, but Iโ€™ve also worked by ๐Ÿ‘ off to gain strength, stamina, and discipline. And by golly, someone noticed. That deserves a โ€œHeck yeah!โ€ #bbgmotivation #bbgmom #kaylasarmy #kaylasarmyuk #sweatwithkayla #sweat #fitmom #fitness #fitnessmotivation #bodylove #mombod #goals #gains #bbg

Still no gym access so forced another hungover run this afternoon. The face and the fact I needed a lie down after on the field says it all ๐Ÿ˜‚๐Ÿ˜‚๐Ÿƒโ€โ™€๏ธ . . . #girlswhorun #bbg #bbggirl #bbgfamily #bbgprogress #pwr #pwrprogram #pwrprogress #wednesdaymotivation #kelseywells #kaylaitsines #kaylasarmyuk #motivationwednesday #fitness #fitjourney #letsdothis

Tendonitis ๐Ÿ˜ฉ Xray showed NBI & the metal work I have in there from a bad brake in 1997 is still where it should b so Naproxen, paracetamol & rest for the next few weeks ๐Ÿ˜ฉ #bbg #bbgfam #bbguk #bbgcommunity #bbggirls #bbgsisters #bbgpostpartum #bbgover30 #bbgmums #kaylasarmy #kaylasarmyuk #kaylaitsines

Smug that Iโ€™ve finished my workout as the poor people behind me suffer on ๐Ÿ˜‚๐Ÿ’ช . . . #thursdaymotivation #bbg #bbgfamily #bbgcommunity #bbgprogress #pwr #pwrgrl #fabletics #kelseywells #kaylaitsines #kaylasarmyuk #girlswhogym #legday #legsandabs #motivationthursday #fitness #fitnessjourney #thirdspace

Back in my pre pregnancy work trousers - actually they r a little bit baggy ๐Ÿ™Œ๐Ÿป๐Ÿ˜€ bbg #bbgfam #bbguk #bbgcommunity #bbggirls #bbgsisters #bbgpostpartum #bbgover30 #bbgmums #kaylasarmy #kaylasarmyuk #kaylaitsines

Back 2 work 2moro after 14 months off on maternity leave ๐Ÿช #bbg #bbgfam #bbguk #bbgcommunity #bbggirls #bbgsisters #bbgpostpartum #bbgover30 #bbgmums #kaylasarmy #kaylasarmyuk #kaylaitsines

I wish I could eat a meal without being constantly interrupted ๐Ÿ˜”๐Ÿ˜–๐Ÿ˜’ #bbg #bbgfam #bbguk #bbgcommunity #bbggirls #bbgsisters #bbgover30 #bbgmums #bbgpostpartum #kaylasarmyuk #kaylasarmy #kaylaitsines

Week 4 ๐Ÿ’ช just didnโ€™t get round to doing anything useful yesterday, so trying to commit to double whammy today to get me back on track (LISS to happen later...) Crazy face cause hey, thereโ€™s a shoulder bump ๐Ÿ˜ Happy Tuesday girls! . . . #tuesdaymotivation #backandshoulders #girlswhogym #girlswholift #pwr #pwrprogram #pwrprogress #progressnotperfection #fitness #fitnessjourney #bbggirl #bbgfamily #bbgprogress #bbgcommunity #kaylaitsines #kelseywells #kaylasarmyuk #motivationtuesday #fabletics

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