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A giveaway is happening over at my main Cut out the Crap Facebook page now! 💙 #cutoutthecrap #cookbooks #recipebooks #collettewhite #jenshaw @jen_shaw_official #grateful #healthyrecipes #easyrecipes #keepingitreal

I will say it here. Today it came, that feeling that Christmas is coming and I cant wait for it. I know, I know, the Halloween isnt gone yet and theres pumpkins and everything scary in windows, but Christmas is my favourite holiday. #keepingitreal #liveauthentic #fromwhereistand #inistioge #fallingforfall #christmasiscoming #pursuepretty #flashesofdelight #october #winteriscoming #whywhiteworks #garden #blooms #ireland #woodstockgardens #thatsdarling #styleblogger #lifestyle #colorofmylife #autumn #Monday #whiteaddict #dailydetails #photooftheday

Whatever you decide to do, make sure it makes you happy. I keep it 100, like I’m running a fever. #spinnal #keepingItReal

Your name is a light that the shadows cant deny! - Jesus, Jesus you make the darkness tremble. - - Sometimes we get so wrapped up in praying politely. Keeping everything so neat and clean. THAT IS NOT REAL LIFE. Jesus knows what is going on in your heart. He knows why you are upset. He knows how you truly feel. As I battle with understanding why I am sad sometimes I will tell myself now is your time to pray to the one who knows you best. In reality, we need to stop calling it prayer and start calling it a conversation. Your Lord is the best counselor of them all and he WANTS to hear from you. We are terrible friends and dont communicate well, dont check in, and sometimes we go days or weeks without acknowledging he is there. Just remember this morning that he wants to be there for you, he wants to give you answers, he loves you more than anyone on this Earth so chat with him on good days and bad!

I know I will 🤣🤣🤣🤣👌💯✔😎 Please introduce this EMOJI!!!! #beingrace #girltingz #niggaplease #keepingitreal

So I have been sick the last couple of weeks just starting to feel semi normal again and get active, anyhew I started this blog to record my journey the ups and downs, progress and backslides etc... really as a diary as its convenient to just type and add a pic.... not to get followers until my teens told me theres no point having insta if you dont have followers so I took my page off private to shut them up🤣but having a large familia means my blog gets sidelined so if youre looking for entertainment😭 sorry youre in the wrong place but if you want to see a fat ladys epic fails!!😂 on a journey to success💃 Faulte!!😍 #positivevibes #keepingitreal #loveyourself #bethebestyou #newstart #newtoketo #ketonewbie #ketogenicdiet #losingweight #fatloss #lowcarblife #healthiswealth #thankyoujesus

Ridiculous Amazing💎💥 V big #diamond set into a Point #ring #blackenedgold #onfire 🔥 #keepingitreal #mondaymotivation

Just a simple ‘ #schoolrunmum ‘ look today. Off to find a plain paper clip for a homework experiment. Can I find one? Can I buggery! 🤨🖇🖇🖇🖇🖇🖇🖇🖇 . . Jumper (@nextofficial @nextofficialpr ) AW18 Jeans (@topshop ) Old Baxter jeans. Boots ( @isabelmarant ) Classic Dicker boots. Bag (@daisychainuttoxeter ) Birthday gift but current. . . 🍁🍁🍁🍁🍁🍁🍁🍁 #ootdfashion #mylooktoday #ootd #instafashion #isabelmarant #nextofficial #topshop #mumstyle #over40style #dailylooks #over50style #keepingitreal #nevertooold #fashionableat50 #fashionblogger #fitat50 #agelessstyle #styleatanyage #outfitinspo #mylook #ootdshare #starsforcarmel

The moment you accept yourSELF...you BEcome beautiful... . ~ osho ~ . JUST BE ❤ Remember your SELF ❤ Know your NUMBERS ❤ Work your POSITIVE SELF ❤ Be NON REACTIVE in negative situations ❤ Remain in the moment of PRESENCE ❤ TRUST the process ❤ LOVE UNCONDITIONAL ❤ I AM, WE ARE, EVERYTHING IS already 👌 Just sayin ❤ 🙏 . . . . . . . . . . . . . . . #selflove #love #loveyourself #onelove #unconditionallove #loveunconditionally  #lightworker #loveandlight #soulmate #soul #awakenedsoul #enlightenment #positivity #balance #positivevibes #spirituality #seichim #reiki #shaman #goddess  #abundance #gratitude #keepingitreal #justbe #thepowerofnow #consciousness #mindfulness #poems #quotes #osho

The sickest custom wheels @ptcycles 👌👌🤘🤘💪✊💨💨💨 Braaaaaaaaaaaaaaap If you enjoy summer all year long, wine, cheese and rad trails...make sure to book your MTB vacations @chibabikefarm ☀☀👌🍻🍻 Follow the link in my bio and visit www.bananaindustriesuk.co.uk USE CODE: ThankMike10 and get 10% discount in everything and all brands except for 50to01 and Scavenger. Follow my friends: @bananaindustriesuk @wildrootsuk @clayspades @ptcycles @demondirt @sportblock #whipitwednesday #helimounts #teamheli #demonsaves #dtswisswheels #mymaxxis #mountainbike #gopro #canyon_bikes #flybyzion #thebikeshopsintra #proaddicts #inthewoods #bikepark #bikefarm #chibabikefarm #bananaboyz #keepingitreal #bananaindustriesuk #wildrootsuk #dirtfiend #dirt #nodignoride #portugal #trailbuilding #trails #ukmtb #uktrails #trailbuilding #trails #ukmtb #uktrails #mountainscapes #portugalgopro

It arrived!!! It arrived!! So excited to read this xxx #busyphilipps #thiswillonlyhurtalittle #bookforbedtime #excited #pinkpinkpink #keepingitreal

One of these days I’m gonna roll my eyes so hard I’m going to go blind lol #peoplemakemelaugh #photooftheday #lingerie #glamour #model #melbournesfinest #hopemorgan #keepingitreal

• SELF-LOVE • WHAT DO YOU LOVE ABOUT YOURSELF? ❤ • Sometimes we get so wrapped up in the negative things we say to ourselves that we tend to forget what makes us amazing. Whatever you say to yourself, NONE OF THAT is true! 💙 • You are awesome. You are a legend. You are worth it. You deserve to be happy. You look beautiful today. You are good at a lot of things. You are not a failure. You are not ugly. You are not a waste of time. You are not stupid. You are amazing and you need to keep telling yourself that. That little voice in your head that tells you youre not is an idiot. That voice doesnt know what its talking about so stop listening to it! 💚 • Instead, write down 3 things you love about yourself every day. The more you learn to love YOU, the happier you will be. 💛 • And dont forget that I think youre awesome, so there. 💜 _____________________________ #loveyourselfmore

DONT EAT THESE FOODS | LOWER YOUR CARBS | THESE 15 SWAPS ARE AMAZING | CHECK IT OUT.. . 🖌Comment down below your experiences. For more helpful posts follow @nutrition.palette #nutritionpalette by Gurpreet . . . . . Credits: @myfitnesspal #nutritionfacts #recipes #caloriecounting #nycfood #cleaneats #organic #jerf #glutenfree #keto #paleo #foodismedicine #crunchymama #whole30 #fitfam #realfood #healthyliving #plantbased #cleaneating #foodstagram #keepingitreal #vegan #wednesday #nutrition #workout #preworkoutmeal #weightloss #healthyfood #lifestyle #veganfood

Had so much fun!!! Weekend vlog is uploading 😀😀🖒 #actionphotos #noediting #keepingitreal

How each card looks as you open it up....bright, colourful and full of LOVE (also containing two postcards all about summerSHINES and my business card); and with that, I have a full day ahead of drawing up my Christmas Cards (but with extra rainbows and no traditional Christmas colours at all!) Expect fairy lights and refreshingly authentic honesty ☺😜 Woop! 🙋‍♀️🙋‍♀️ #summerSHINESstudio #greetingscards #cards #christmascards #rainbowchristmas #etsyshop #etsymaker #ihavethisthingwithcolour #sunshine #withlove #shiningbright #refreshinglyauthentic #authentichonesty #alternativechristmasdesigns #rainbow #colourseeker #colourpop #colourful #brightside #brightandshiny #keepingitreal

#Repost @etthehiphoppreacher with @get_repost ・・・ Are you keeping it 💯? To get to a certain level of success you need to be transparent. #roadto1million __ Tag someone who needs to hear this today. #keepingitreal

I remeber repeating this quote to myself through intense dieting, and training. Over and over again I would repeat this quote. Dont give in to the food now, itll be so worth it later. Dont stop, train through the pain itll be worth it later. Later you will be so lean and so happy!! ..... Who would have thought 6 years later I am saying the same quote in the total opposite context. I now use this quote as a motivator to refrain from excessive training and dieting. Want I want most is to have my body to return to its natual cycle and one day be a mum to a happy, and healthy baby. What I want right now is to train and be lean, but that isnt going to help me achieve my goals. Its time to take a step back and think about the end game. Its time to not give up on what I want most for what I want right now. - xx #keepingitreal #hypothalomicamenorrhea #recovey

#psoriasis is a constant on my face. Winter isn’t kind, neither was my diet over the weekend. I need some winter sun to warm up my joints too! #psoriasis #psoriaticarthritis #flakey #gottosmile #keepingitreal #lifesgoodthough #getyourskinout

We show the photos of our best moments...and it looks like Layla took to her new brother like a duck to water... But that wasnt so. . Layla has come a long way over the last 2 weeks. Her coat was stressed from us being away unexpectedly for longer than expected, and though I thought she put on weight... She in fact lost weight 😱 I was so upset upon arriving home to see a shadow of my baby girl, scared, stressed and wondering what on earth we had brought home. . Her coat is mostly back to normal, she had a vet check, and all is well and she is settling to our new normal. Yes she is a nutter, but I wouldnt want her any other way 😍❤️ . I dont take photos of the moments of stress as that is when my attention is needed to diffuse the situation, the photos of happiness shows how far we have come . #doglife #foodle #foxypoo #foxterriercross #wirehairedfoxterrier #terriercross #terrier #poodle #poodlecross #miniaturepoodle #pupper #dogoftheday #dogsofinstagram #dog #dogsofgreatbritain #keepingitreal #amomentintime #pictureperfect #behindtgescenes #dontjudgeabookbyitscover

To #bangkok with #love ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keepingitreal #ghost2561 #bab #bangkokartbiennale2018

When u been told how much ur worth in the last few days, then you ever heard in ur life! #upliftingwords #leavingmespeechless #genuineheartstho #thinkingofu #beautifulwomentho #inadazeeee #lifesbecomingmorebeautiful #thatnaturalbeautytho #keepingitreal

It’s Monday morning, and time to sort out my life! The future is still looking very blurry, but my CV is ready, I’ve got a pile of application forms to fill in, and I’m feeling positive! I just need a little bit of luck on my side now! 🍀 Wishing for a productive and successful week ahead for us all!💪

Put some orders together to refresh the shop for CHRISTMAS! Yes I just drop the C word... Tried to tag the slippers and noticed that I have not added them to the site! What will the boss say?? . . . #slippers #lifechangingmagic #christmas

Okay... So Mondays are now my tr(ch)eat day... . . . #firstkrispykreme #foodporn #sugar #cheatday #treatday #keepingitreal #donut #sprinkles #bloggerstyle #nzblogger #blog #nz

Brekkie this morning ☀️ (6SPs) @alpro soya plain yogurt 500g (0SPs) @nestlebreakfastcereals shredded wheat x 1 (2SPs) and @ww.uk Strawberry Granola 50g (4SPs) I am creature of habit only because I dont have time in the morning to make a decent breakfast and love this big bowl of awesomeness ❤ Most of all I still weigh out my granola as Im shite when it comes to guessing and want to be on point with my SPs as I went well over my allowances over the weekend 🙈 #keepingitreal #mywwjourney #wwflexiblehelper #wwgoldmember #wwflex #flexeffect #falkirkbusinesshub #wellnessthatworks #wwuk

Since the big Christchurch earthquake our city has been changing, so thought Id go for a walk and explore part of it. I stumbled across this beautiful sculpture, a bull on a piano. It became a symbol of hope in our quake-ravaged city. I think its beautiful. . . . . #bullsculpture #bull #piano #sculpture #art #design #beautiful #christchurch #city #earthquake #hope #love #strength #rebulid #unity #artist #instaart #eveningwalk #artgallery #evening #instagood #lovelife #enjoylife #itsthelittlethings #liveoutloud #liveinthemoment #keepingitreal #happiness #activelife #thenightsky

🎉🚨CLASS TIMETABLE 🚨 🎉 Hey Miss Fitters, here’s our group fitness timetable❤️❤️ No waiting lists, no need to book in advance. We can’t wait to help all our members get amazing results & achieve your goals ❤️💪🏼 As part of your membership you get access to our VIP members group with a diet plan, nutrition tips, recipes & support. #missfit #keepingitreal #realwomanrealresults #number1gym #wegetresults #number1ladiesgym #kirkintilloch #fitfam #fitfamily #fitlife #fitness #fitgirls #fitgirlcommunity #gymlife #healthcomesfirst #healthylifestyle

Haha, so true.. ..and so fuckin me. 😂😈 Id just add.. I owe NO ONE SHIT.. ..so F*** O**!!! . . credit: @fuckology_official via @turningofthetide ______________________________________________________________ #funny #lol #lmao #lmfao #hilarious #laugh #laughing #tweegram #fun #friends #photooftheday #friend #wacky #crazy #silly #witty #instahappy #joke #jokes #joking #epic #instagood #instafun #funnypictures #haha #humor #sorrynotsorry #keepingitreal #mytimeisjustasvaluableasyours ✌️🤟🏻

#happymonday from a tired and PMS ish mum with a tired boy who stayed up late last night whilst we had dinner with friends and a tweenager still asleep... It’s UK half term here. Our Half term plans = do as little as possible whilst ensuring the children don’t entirely turn into screen time zombies! Ok, we will probably do more than mooch around in our pj’s this week but today, it’s a “do what pleases you and as long as it’s safe, doesn’t involve trashing the entire house, or picking endless fights with your sibling, or annoying the cats, as long as everyone is happy” day and that may mean we don’t get out of our pyjamas today. I’m good with that! What’s your Monday looking like? #realparenting #noneofthatpinterestperfectparentingnonsense #keepingitreal #realmotherhood #thismamalife #allthelittlethings #thisismylife #butfirstcoffee #honestmotherhood #schoolholidays #halfterm #notaperfectparent #thatshowweroll #ourdailylife #discoverunder5k #passonsomepositive #takingiteasy #10amwithtea #communitea

I am one of those people who took a very long and scenic route in life when it came to defining my career path 🛣Society puts a lot of pressure on us to get things “right” the first time. I was one of those kids who did really well at school on all fronts, so it was apparently unexpected that I actually didn’t know what I wanted to “become”. I started Pharmacy, ended up studying a BSc & after having worked, I figured that I actually loved people & their well-being...so I ended up back at studying Pharmacy💉👩🏻‍🏫 Yes, there were days where I would compare myself to friends or people around me who seemed so much more financially accomplished than I am and I would doubt myself so often, feeling “behind”. I would listen to people constantly asking me “so when are you finishing?”, as if my journey was some inconvenience to their lives 🤷🏻‍♀️ and I would actually allow myself to feel guilty. However over the last 2 years, I realized that it was time for me to own my truth. To be okay with the place that I am in right now and stay confident in my vision. Today, I am the best version of myself living my purpose, which has been backed with life experiences through challenges that most people my age have not encountered. Most of all I am filled with humility that Life chose me to be worthy of so many opportunities and loved ones I get to call my own 💙😊 It’s totally okay to work on yourself, to take your time to figure out what really resonates with you. You never have to apologize for taking the longer harder route. No one is perfect and we are all unsure about something at some point in life. If exiting the flock of sheep and becoming the leader of your own dreams on your own terms means taking extra time and experience, then so be it. In the end, we are the ones responsible for our contributions to the world & no one else. We need to learn to measure “qualification” more in terms of character than titles, money or time. A true legend will live forever regardless of those. So go be great...and you just do you 🙏🏼👊🏼 #keepingitreal #mondaymotivation #blessed 📷 @dominique_1903

MAMA or mummy, mum, muuummmmyyyyy! Will probably be some of the most overused words in our house over the next week. Half term has crept up and while I love spending time with the kids, playing with them while they still actually want me to be in their games, I do find the constant need for me to do things for the kids exhausting. I do push back and assure them that they are more than capable of going up to their room for a pair of socks or getting themselves a glass of water 💦 I mean, they are 6&8 so it’s not like I’m preparing them for uni but I would like for them to at least try before they ask me. It is nice to be wanted though and in a few short years I bet it will be hard to get them out of bed and they will be getting the bus on their own or even driving themselves places 😱 So for now I’ll grit my teeth a little and help them find the ‘right’ pair of socks while they still want me to 💕 #halfterm #everyoneneedstheirmum #holidayfun #kidsbeingkids

Had this one with the speed boat coming close plus the rod had only been in place around an hour. #offtheradar #carpingaftercut #carpfishingtuition #jimshelleyuncut #carp #fishing #carpfishing #keepingitreal #urbanbait #nutcracker #carpfishinguk #carpfishinglife #peccare #nofilter #noedit #bivvylife #book3 #book4 #kir

Today has been an interesting day. Another change at work is going to mean big (and somewhat difficult) things for me over the next few months. ... If there’s one thing I’ve learnt over the years - it’s that work is just work. (Colossians 3:23) On the scale of things that matter most in my life it’s lower down the scale than God, my husband and my children. ... So tonight I come home to these cuties (only two out of three cuties pictured) and remind myself what’s important. ... “Children are a gift from the Lord; they are a reward from him.” ‭‭Psalms‬ ‭127:3‬ ‭NLT‬ ... Although as I write this, two of them are arguing over LEGO and the other one is refusing to eat anything I put in front of him. Not sure what kind of gift that is? The one that keeps on giving? 😜 ... #mumlife #parentingreality #keepingitreal #giftfromgod #workisnteverything #PutGodfirst #bibleverse #scripture #psalms #encouragement #5MM

What I wore today. Another glorious sunny spring day 🌸 This jumpsuit is one of my most favourite outfits from last spring/summer and I still feel great in it. The shoes are also from a few summers ago. They are a great colour@and super comfy 😎 #whatiworetoday #lifeofdebraasinzebra • • Wearing: Jumpsuit - #floraljumpsuit #belt #portmans @portmans_ Shoes - #topend #vivashoesandbags @vivashoesandbags Bag - #strawcirclebag #kmart #ilovekmart @kmartaus • • #mystyle #fiftyplus #myfabulous #everydaystyle #keepingitreal #mamstyle #springstyle #mondaystyle #stylepow @style.pow

16:8 part:1 As promised i bring you the significance of these 2 numbers. What is 16:8? It is the ratio i used to change my life just over 1 1/2 yrs ago now. 16:8 is an intermittent fasting regimen in which you fast 16 hrs a day leaving yourself an 8 hr window to consume your daily calories. Sound crazy? Well thats because as a society we have been taught and convinced that we need to eat multiple times a day or our metabolism will slow down or that somehow it will speed up your metabolism ever heard this? Well guess what ? ITS BULLSHIT! 1 thing u need to understand about the human body is it is designed to store fat. Why is this ? Well as we discussed in a previous blog long before we had a Mcdonalds at every corner dating back to our ancestors we actually had to hunt, gather, and kill our food. This took a tremendous amount of energy as u can imagine, and what is our bodies main fuel source? Food. Well when food is scarce and glycogen is depleted its next best option is body fat, thats right body fat is simply your bodies natural instinct to prepare u for survival. With every meal u eat your body will use up as much of that food as it needs to fuel the energy your expending and whatever is leftover it will tuck away as body fat to be used later in case food isnt readily available. Hence if your eating constantly your always feeding the body its main fuel source and never allowing it to tap into body fat. Its like filling a bucket with more water than it can hold and eventually it overflows. Energy in vs. Energy out .but why is 16:8 so superior to other diets that simply require a caloric deficit? Well although u require a caloric deficit to simply lose weight 16:8 unlike other diets taps into a hidden gem to make u a fat burning machine! I bring u insulin manipulation!...insulin is a hormone released by your pancreas whenever u consume calories this is produced to turn glucose into energy and send it through your body and into your muscles , however during this process it also blocks fat burning, because your body is being fueled by sugar and not fat! And when your burning glucose you arent burning fat...stay tuned for pt. 2....like,share,follow

Things that make your mornings...I always like my Coffee to kick in before reality does...😉 . . #morningslikethese #coffee #coffeetable #coffeegram #gurugram #coffeemug #jumpstart #monday #mondaymotivation #keepingitreal #coffeequotes #beatthatcoffee #coffeeshots #instacoffee #coffeeart #coffeelife #coffeemaker

#keepingitreal again with hanger and slippers. Both co-ordinate superbly with my new favourite but donated by daughters friend skirt. A 2 years ago blouse from sale rail at @sainsburys #tuclothing. Have a good day #ootd #whatmamaworemonday #whatimwearingnow #whatimwearing #corporatestyle #over50style #fashionover40 #agelessstyle #ageisjustanumber #instagramover50

Whoop whoop! Finally! Reached my goal of a 20kg loss! Forking hell! That sure took long enough! 61 full weeks to be exact! Lots of ups and downs during that time and every week was different! Where to from here? Well... next target is the next 5kgs! Thank you - thank you - thank you to you for supporting me! Honestly, it is not an easy journey and with the lot of you rooting for me... it just makes it that little more sweeter!

.......F...L...Y.......... 😍😍😍😍😍😍😍 ......freaky Friday on repeat and its just Monday double damn # #monday #keepingitreal #bodygoals #posted

Coolest guy ever- #theaustinporter #prettymuch #keepingitreal

Hair up and getting things done. More of the #mumbun. How are you all getting in with half term? Check out our scoop with our top 17 activities to this half term ( link in bio). Happy Monday Mammas #yougotthis #kensingtonmums

Whatever is going on in your life right now you got this 🖐🏽

We all have days we feel super motivated and days we do not. If I really really cannot bring myself to go to the gym, I don’t push myself, I just make it a rest day. If I’m not very motivated, I just do a shorter / lighter day. I really try to listen to my body. Everyone is different! . . . . . . . . . . . #monday #mondaymotivation #workout #keepingitreal #motivation #gym #gymgirl #shelifts #girlswholift #girlswithmuscle #girlswhosquat #squat #guns #armday #legday #biceps #thick #thickwomen #gains #strong #strongwomen #aesthetics #body #shape #healthy #fitchick #fitfam #happy

#Me&you #Ride&Die #KeepingitReal #happiness #143

A few weeks ago the lovely @pipwilcoxceramics, a beautiful middle aged woman, posted a photo of herself and her hands. Stating it was about time our feeds showed some real (middle aged) hands and faces as to all the over-styled, younger looking and photoshopped skin Instagram is filled with. Just to balance things out and show that ‘real’ is beautiful too. No matter what age your skin is, what scars, wrinkles or spots left behind by life itself. She asked if more people felt this way, that they could show this by posting their reality and normalcy in their feed or stories. This has truly awoken a large community and there even is a hashtag now #middleyearsmonday ☺️Please read Pip’s original post, she’s very articulate and probably makes more sense than my rambling over here. So here are my very real hands, next year they’ve been with me for forty years. They are very important to me, even more so since I have become a maker last year. These hands are literally my every day tools and I love them for it. When I quit my old job it was because ‘I wanted to work with my hands’ and now I do! Every day they are covered in mud, water, glaze or sanding dust and it shows. My hands have poor blood circulation because of a minor condition which causes dryness (among other things) and I knew this new job wasn’t going to improve my hand situation. If you zoom in you can clearly see what my dry hands look like... and I’m not ashamed of them. Even though I’d rather had them smooth and silky. These are my hands and they have brought me so much and I’m proud to be able to work with them! . . . #handmadework #workingwithyourhands #handmadewithlove #lovemyhands #dirtyjobs #ceramicist #maker #makershands #minimalismo #pureandsimple #keramiek #keramik #middleyears #makersmark #buysmall #makermonday #makermovement #liveauthentically #keepingitreal #makershands #ceramics #lifeofapotter #meetthemaker #pottery

Keeping it simple for my Monday • Floral dress • denim jacket •

Don’t give up before you have even tried 🙌🏻 . Even just last year ago I didn’t dare to believe I would be in the place I am now. ☺️. Leaning into my passion & creating a plan to able to do it long term 👍🏻. . I choose to show up & try. I choose to have a go & willing to fall, to get back back up again 🌟. Cause I might take a break but I won’t stop & give up 🌿. . . . Happy #monday 💃. . . #sunnyday #family #mumlife #workingmom #parenting #darlingweekend #abmlifeiscolorful #abmlifeissweet #darlingmovement #thatsdarling #lifeandthyme #darlingmovement #thatsdarling #lifestyle #girlboss #riseandgrind #planneraddict #motherhood #fitness #training #yoga #fit #gym #family #parenting #weblognorth #keepingitreal #momlife #learning #mindset

Are you stopping yourself from reaching your true potential? Chances are, you probably don’t even realise you’re doing it. Today, we chat to Sahaja Springer about connecting with our physical and mental state to help unlock limiting belief sets. Kinesiology is a way of helping you discover the exact cause of your health problems and cancelling the effects by asking the body intelligence questions through muscle testing. Today Sahaja provides a deep insight into just how much it has helped her – and her clients – on the road to great things. ✨ @sahajaspringer Subscribe to WA Real on iTunes (http://bit.ly/WARealtv-iTunes) or Stitcher (http://bit.ly/WAReal-Stitcher) and all Android devices to enjoy this and all previous episodes. . . . . . #wareal #keepitreal #keepingitreal #realstories #podcast #podcasting #podcaster #podcastinglife #humanconnection #accountability #kickinggoals #crushingit #life #lifegoals #justdoit #perth #kinesiology #body #mind #balance #health #peace #beauty

Only 4 more sleeps until the Real Film Festival. You can get your tickets now on the Real Film Festival Website. https://realfilmfestival.com.au/. The three-day festival is comprised of hands-on workshops, short film competitions, screenings and can be best understood by its philosophy of watch, learn, create and connect. So be sure to get your tickets now for this years Real Film Festival. @real_film_festival @dualityfreak #RealFilmFestival #Newcastle #keepingitreal #shortfilm #film #filmmaking #filmmaker #director #actor #cinematography #indiefilm #movie #cinematographer #producer #filmfestival #behindthescenes #acting #photography #cinema #setlife #onset #filmmakers #cinematic #art #videoproduction #filmproduction #youtube #featurefilm #production #bts

LOOK AFTER YOUR LADY BITS, LADIES. New blog post up on the blog, all about gynae visits and why theyre important. Link in profile. . . . . . . . . . #kimvanveeblog #sablogger #thedarlingmovement #momofboys #keepingitreal #mamalife #kidsofig #motherhoodsimplified #slowliving #momsofig #momphotographer #childhoodunplugged #boymom #thismomlife #mommyblogger #lifeinsouthafrica #jeffreysbay #gynaevisits #femininhealth

With an Isuzu, youll have everything you need to enjoy the nearly 4 million hectares of unspoiled nature throughout South Africa! Visit our website for more information on our Isuzu range: http://qoo.ly/sv8kq ˙ #WorkLife #KeepingItReal #WithYouForTheLongRun

So much choice.... . . The supermarkets aisles are absolutely packed with cleaning products, cloths and sponges these days. The choice to find the right cleaning combo to suit you and your home can be pretty overwhelming. . . These are a few of my favourites. Along with my trusty lemons, bicarbonate and white wine vinegar. . What are your go to products and accessories? . Trying to keep it natural and eco friendly as much as I can. Are you trying to make the switch too? . . . #cleaningguru #queenofclean #queenofcleaneffect #cleaningproducts #musthaves #goto #favourites #naturalcleaning #homemade #lemons #keepingitreal #mumslife #familylife #cleaningexpert #blogger #ecofriendly #pink #housework #chores #homestyle #original #scrubmommy #duster #cloths #motivationalmondays #environment

“Every 60 seconds there’s some bitch posting a positive message she doesn’t live by.............. Don’t be that bitch.” - @theselect7 . . . Nobody has time for BS.....so stay true to yourself and never be anything, but authentic.

Crew necks available on medium-2xl. #wellconnected #wellconnectedworldwide #crewneck #keepingitreal

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