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“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.”— Helen Keller . . Recovery Mode. Getting back the groove! #marathonrecovery #strength #momlife #marathonlife #fitnessgoals #letsgo #keepingitreal #mylife #mygoals #mashupconfessions

Life is messy ... am I right? Today was one of those exceptionally messy days ... Casey and I spent a few hours at the library working on the adoption classes + tests we still have to finish, Tay tagged along to get some computer time but Chole opted to hang with granny. . I walked back in to chaos. . We’ve had a significantly higher number of offenses from the littlest McCloud lately: -squirting out Casey’s body wash to make a “potion” then pouring it down the drain. -getting grandma’s air freshener, spraying it in the cup she uses to rinse her mouth, then pouring it on the toilet seat. This is just a couple examples of what she’s been caught doing ... she sometimes flies below the radar. . But today I walked into a clogged toilet. She had climbed grandma’s bathroom counter, opened a box of those blue toilet disks meant for the tank and flushed one ... make that two ... after lying she confessed that she had flushed one days ago and another today and threw the third in the shower after realizing she’d be caught in the mischief. . It isn’t the mischief that gets to me ... it’s the habitual lying. The consequence of her actions ... constant supervision. We discussed trust and making good decisions. We discussed lying and the natural consequence of that (nobody can believe you) and did she gracefully accept any of this? No. She was pissed and her mood only worsened as the day progressed. . During her shower I sat in the bathroom and when she couldn’t mask her true emotions any longer I was there to hold her as she melted into me. . Her confession. . “IM TRYING TO BE AS BAD AS I CAN SO YOU THINK YOU CAN’T HANDLE ANOTHER KID!!! (between crocodile tears and sobs) If we adopt this baby you won’t have any time for me anymore.” . You see, Chole is wild and free and freely speaks her mind but even the boldest of humans, grown or tiny, don’t always know how to articulate what they are feeling inside. . We assured her that we had plenty of love to go around. We listened and answered. We didn’t dismiss her concerns, we discussed them. . This is life. This is adoption. This is love. This is our journey.

Life. Motherhood. It’s all relative 🙃

Throwback to that time on the beach... 😭I wanna go back. I wonder why I’m from a super cold country lol and not living in a beach house. 🙄 Just gonna throw that idea out there #thanksuniverse I do enjoy reminiscing and looking at good memories with this one. 😁😍 • #lifeofkdawg #throwback #karenabaquiran #keepingitreal #canada #winter #notforme #missthebeach #OCMD #diggingholesinthesand #imchoosingabeachinthenextlife #foreverbathingsuit #forevervacation #mylove #mygirl #sunhatfordays #chezmarra #takemeback #TF #twinflames #OSG #freedom2018 #wildwomen #icouldgoforcorninthemicrowave

Exactly ✌🏻 • • #letyourlightshine #weird #together #love #life #thrive #florida #keepingitreal

Oh the wife might shoot after this one!😜 . . But It’s how we roll in our household, haha! . . Have a great night all✌🏼 . #keepingitreal #laugh #havefun #family #shinanigans #momsreaction #pricelessmoments #son #growing #slowdown #livelifetothefullest #smile #laugh #love❤️ #moment #grateful

Feeling very thankful 🙏 to have had Coach Louise’s expertise this year. She’s worked with our group at work, #keepingitreal and pushing us to live healthier lives. If you’re interested in coaching in the NJ area, look no further, she’s the best! #Repost @louisepiercefitness with @get_repost ・・・ Coach Louise keeping it real 💣💣💣 Sick of making excuses and ready to make some changes ❓❓❓❓ 🤓watch the full video on our Facebook page 🤓 . Schedule an appointment using the link in the bio . Make 2019 YOUR year 🙌🏼 #nutrition #healthystepsnutrition #workout #personaltrainer #nutritioncoach #crossfitcoach #accountability #customizednutritionplans #customizedfitnessplans #newyearnewyou

We wanted to share some behind the scenes filming photos with you all but had a really hard time choosing a photo. You see, we almost didn’t post this because Adriana thought she looked dirty and Kelsey thought she looked too pale. Val actually liked the photo because she thought it hid her double chin that she thinks she has in most pictures. Point is, we can be way too hard on ourselves. We point out flaws that only exist in our own minds. We know it’s important to be kind to others, but let’s remember to be kind to ourselves. Let’s all leave one compliment to ourselves in the comments below. #realstagram

And Theres This POS #JustSaying #KeepItReal #KeepingItReal

Staying here, even for a few days changes you ... it’s hard to explain why it does that ...maybe it’s the stillness, maybe it’s the overwhelming beauty and simplicity of it all ... photo courtesy of @melissafindley @weilhouseliving #hernanihut #melissafindley #hut #offthegrid #still #peaceandquiet #quirky #nature #beauty #cabin #australianbush #outback #onelife #generosity #keepingitreal #holidayaccomodation #armidale #glamping #sustainable #ecofriendly

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This is the face of someone who is seriously over having Multiple Sclerosis! 7yrs of this disease and you’d think I’d be use to this bullshit. Nope it never seems to gets easier and I sometimes have a very hard time seeing the bright side of things #keepingitreal #notagoodday #mssucksass #msflares #nervepain #legshurt #legspasms #chronicpainlife #multiplesclerosisawareness #thefaceofms #msfighterforlife #overms #bedrestlife #bedrestboredom #msawareness #findacureforms #curems #mslife #invisibledisease #supportms #mstalk

Got a picture with the jolly old man himself tonight at a friends party. #SantaClaus #ElfedUp #KeepingItReal #Xmas

365 Mantra “A relationship means that you come together to make each other better. Believe in each other. Support each other. Build each other. Be their peace, not their problem.” ✨✨✨ #weekendvibes

One thing is always for certain with me and this one - no fake in our game Haha 🤗💗 #keepingitreal #timelapse #friendshipdoesnt

Ohhh how times have changed since the days of spoke rims , O.E. and Loc sunglasses... We now have a IG and Facebook page #gangster #keepingitreal #what #huh #motherfuckersarefancynow #forreal #mindblown #howmanyfollowers #iwonder

Ayacaramba! Not meant to take any swipe on anyones #belief and #trust ... But you gotta admit, it carries some #truth in it, especially in the world and #society we now live in... #fitnessdad #stayfocused #remainpositive #fitlife #keepingitreal #statingtheobvious #reality

This is so true. Yet another reason I moved to Florida. Surround yourself with success and people that you want to be with and learn from. Like the guys I tagged in this post. Each of them is a hard charger in their own separate way and influence people around them @georgeabruno @alanbarndt @dncnreed #thisis41 #generationx #singledad #motivation #loveyourself #motivation #workhard #unstuck #businessowner #buildinganempire #floridalife #florida #tampalife #Tampa #charge #keepingitreal

#im looking at all #different #kinds of #dragon #pentacle #tattoo #me hope it’s not #ouchthathurt for #2 long maybe 1 #week #witchcraft #keepingitreal

We know it’s anxiety, but thats what anxiety is, it distorts our thinking, and it can make us believe we have something else wrong with us. AND if we do NOT know what is happening to us is anxiety, that in itself is scary, the unknown. Either way it is ABSOLUTELY OK, to talk about it, wether we know what is happening to us or not. Open up, talk about how you are feeling, at anytime, anywhere. in this particular moment, I was in the toilet, struggling with my anxiety, but opening up, helped me tremendously. Never feel ashamed for feeling, we ALL feel, we are all human after all. Every emotion, thought, and feeling we have is VALID, having anxiety does not make us unworthy, or stupid. But accepting & acknowledging our anxiety as is, and it not being who we are, it comes with challenges that feel like will break us, but in fact only makes us stronger, we are ALL warriors 👌🏻🙌🏻👊🏻❤️ ________________________________ #agoraphobia #agoraphobiarecovery #mentalhealthawareness #mentalhealth #mentalillnessawareness #mentalillness #recovery #recoveryjourney #babysteps #progress #determined #recoveryispossible #recoveryisworthit #recoveryisawesome #recoveryishard #mentalillnessrecovery #anxietysupport #wearenotalone #speakingout #mentalillnessisreal #motherhoodandmentalillness #ig_motherhood #anxiety #anxietyawareness #keepingitreal #instastory

Three generations gettin’ crafty in the kitchen! 👩🏼‍🍳 It’s days like this, spending it in your jams, being lazy, creating memories! 🤗 We made more treats for Christmas Eve while Hadley and Grammy worked on some art work to display. ⛄️ We are not a glitzy glam fam, we definitely keep it real and I hope everyone can appreciate that. 😘 #makingmemories #familytime #threegenerations #happyholidays #momsofig #momsofinsta #whorunstheworld #familylife #keepingitreal

When u find a camp late in the eve and then find a sweet little humpy #gunyah #foodclothesshelter #simplicity #keepingitreal #bush #adventures #humpy

#keepingitreal

Mom of the year right here 🏆 #momlife #boymom #parenting #comeoverforcoffee #keepingitreal #dinner #familydinner

My cookie daze, and Ive got tickets to Hozier. #keepingitreal #traditionalkifflings #peanutbutterblossoms #didimentionhozier #francisstyle https://youtu.be/SdSCCwtNEjA

This is my reminder...to stay focused and positive even through the twist and turns of life. Can anyone else relate?

WALK IN STRONG. WALK OUT STRONGER. . Proud that son could finished 2 rounds of 8 grueling conditioning menu from @indra.hrmwn07 Last Tuesdays BOOTCAMP @bodyfitjkt 😅 Hes been absent from doing workout with me long enough so I told him to finished it as he could. . #keepingitreal Being discipline is hard. When youre lack of training you can feel youre loosing your strength and endurance. 3 weeks off from training brings me back from zero again. . Anyway, were at the end of the month year 2018. Just like everyone else who have their goals, my goals in training & lifestyle would be as simple as: • Get persistent in training • Having a good strength and endurance so itll help me on daily activities • Not having any injury • Eat and Live healthier (everything in balance and moderation) • Positive and Healthy mindset • Stay Fit . Looking back far away years ago, my goals would be around getting toned body, six packs abs, etc etc. I simply realize those arent my exact goals that I want anymore. Im in the zone where having a fit and healthy mind & body is good enough for me. Everyones goals is different, theres no right or wrong goals, small or big goals, etc. Whatever it is I wish you all could accomplished in year 2019 🙏❤️ Have a great Sunday 🙌 • • • #goals #workouts #gym #healthy #fit #fitfam #fitspo #fitmom #fitnessmotivation #FITFABFIN #strong #girlswholift #sehat

Our ladies were very blessed last night at Rhema Word Outreach Center. Pastor Renee gave us a good word on her message, The Gift of Peace. Thank you Pastor Cheryl for having us! #KeepingItReal #sisterhood #healing #thereasonfortheseason

The snow was awesome at @snow_summit today and i could not believe the amount of athletes I saw there! The QB from the Seahawks, Lebron James twice, a bunch of NHL players, a guy from the Celtics, more NHL and finally a guy with bibs but no shirt. Only in SoCal lol #keepingitreal #starseverywhere #surroundedbycelebrities #makesmelaugh @jerryoftheday

Real life with VSG means there are just some days where your stomach hates you. I can barely keep anything down today. I’ve had no energy so it’s now 7pm and I’m finally taking a shower in hopes it will help. Luckily it was a Saturday with nothing much planned. I’ve had a few instances where I’ve been at work and have had to run back and forth to the bathroom (TMI I know). But despite these realities, I wouldn’t change this decision for anything. #keepingitreal #vsgjourney #vsgsupport

🎄CHRISTMAS GIVEAWAY 🎄 To celebrate Christmas, we’re giving away 1 business planner everyday for 12 days and this is Day 6! Yesterday’s winner announced in our IG & FB Story! 🍾🎉 Simply follow @remums and tag 3 friends in the comments below. All entries each day also go into the draw to win 1 x 2hour strategy coaching session with our CEO @sophie.musumeci 🥰. Winners will be announced the next day on our IG & FB stories. Merry Christmas!!! #remums #12daysofchristmas #businesswomen #rewomen #CEOmum #businessplan #networking #yourwelcome #givingback #keepingitreal #realwomen #planner

And we both know, that our love will grow And forever it will be you and me #900thday #honeytime #staycationstories #keepingitreal #loveisallaround #keepthefireburning #lifeisbeautiful

The who, what, where, when and why of Sunday Runday with Peaceful Training. Who - Peaceful Training running group and you.👇🏼 What - Casual Group Run with various paces and distances. Where - Ravenna Brewery. When - Every Sunday at 12:30pm. Why - It’s fun, motivating, beats boredom, sense of community,learn & share, improve performance. Come join us! #running #run #workout #runners #gym #instafit #instagood #instarunner #workoutmotivation #trainingforlife #motivationoftheday #motivations #workouttips #workoutbuddy #workoutoftheday #peacefultraining #keepingitreal #nofrills #runseattle #fortheloveofrunning

Homemade pizzas!!! Yummmmm.... we have a variety of eaters so why not a variety of pizzas! Cheezzzzz Sausage & Pepperoni Sausage Pepperoni Black olives, onion, mushrooms, roasted red pepper, sausage Whew.... think I’m missing some though!🤷‍♀️. What other combos do people like?! What’s a new pizza we could try out?! #pizza #saturdaynightfun #family #kidsmakingtheirownmeal #keepingitreal

Can’t believe I’ve put up with this guy for 20 years! #keepingitreal #happyanniversarytous! #Tahoebound

If you accidentally leave washing in the machine and it develops a musty/mouldy smell, or if your find that some of your shirts have a body odour smell under the arms, soaking them in a good hot, strong solution of water and vinegar overnight will help to bring them back to a neutral smell. Then just machine wash them as normal after soaking. I also like to add a little washing liquid to the water and vinegar to help remove any stains/marks on the clothing at the same time. Vinegar really is awesome, and has so many uses. I get the 5ltr bottle of vinegar from Costco, for only a few dollars and use it just about every day for cleaning, washing etc.

I won! THE TRUTH A friend of mine tagged me in a contest where the winner gets free Microblading. So I entered the contest too and I WON!!! I tweezed like crazy in the 90’s and have some patches of eyebrows that just won’t grow back. I have been filling those spots in with eye shadow and eye liner. I dreamed about having eyebrows that were just ready to go when I woke up, and now I have them thanks to the beautiful and talented Elise at @hibrowink . I was a little scared at first to get it done. I have never had a tattoo to begin with, and to have someone tattoo something on your face...omg!!! What if I didn’t like what she did? Well...I am ecstatic to report that I COULDN’T BE HAPPIER with the job Elise did on my brows! Not only is she a beautiful human being but the job she did was so precise and well thought out. She loves her job and it shows! If you want to have PERFECT EYEBROWS I would recommend anyone I care about to go see her!

Wow! Just wow! I just got home and am eating a yummy pizza from MJs with my family. I’m bouncing off the walls excited recapping the day for my hubby and kiddo. I just can’t ever say thank you enough to each of you! The line waiting for us to open today and the never ending traffic, and you all bringing new friends to the shop is unbelievable! I am constantly amazed at the love and support you all bestow upon us! I am undeserving. I hope to serve you all and our community to the best of my ability! I didn’t leave the shop until an hour past closing today it was so busy! We had one of our best days ever! Thank you, thank you, thank you! I thank God for each of you constantly! (The fireplace is the only spot in my living room not covered by flooring we’ll eventually put down in our fixer upper or laundry 🤣) #sirestyle #SIRESCUSTOMERSARETHEBEST #keepingitreal #thankyou #shopspringdale

Helloooo lovelies!! It is not even 12 on a Sunday and workout is done! I’m super excited to just #bloblife / #grublife and just slowly clean the house, eat... and nurse this terrible stomach ache/cramp thing I’ve been experiencing for the last day or so. It’s official, I took my first gym 💩 because cardio and 10 squats got me desperate. (I’m the kind of person we’re TMI never exists 😏😅). Work out wise, my ass is on fire, legs had a good burn, heart reached a high of 183... pretty damn successful in my opinion! Here it is for you ladies and gents Walk 1 mile - 15 minutes Squats 10 body weight warm up 12 x 3 30kg 8 35 kg (c) ~ challenge and boost of confidence Walking squat pulses 12 body weight squats 12 x 3 16 KILLER FOR BUTT AND INNER THIGHS Walking lunges 12 body weight 12 x 3 20kg (dumbbells) Deadlifts 12 20kg 12 x 3 30kg 8 35kg (c) ~ challenge and boost of confidence Step up body weight 3 x 12 Jump squats body weight 3 x 12 Abs - Pamela rf (at home) Because I’m all about #keepingitreal I didn’t honestly feel like working out today heavy. Weight wise, I walked on the treadmill for an extra 10 minutes because I just wasn’t feeling it. Kinda feeling a bit tired and sluggish with the lack of endorphin hot. However, I smashed it out and I couldn’t be more happy. Post gym I had the endorphins and happy buzz! And now I’m ready to be #slothlife with the sense of accomplishment 👊, so stick it out and#justdoit - yes.. new tights? Skins? Reuse of the shirt because I LOVE IT!!! . . . #booty #abs #bumworkout #fitness #butt #squats #weights #gym #healthjourney #fitnessjourney #walking #cardio #workout #sundaymotivation #truth #determination #nike #treadmill #smashitout #pamelarf #thighs

It’s time for me to get real again. 👋🏼 Summer. ☀️ The best season of them all! 🏆 Sun, sea, friends, family, ice cream. 🙌🏼 It’s warm, it’s HAPPY. ✨ I LOVE it. 💛 But, it’s also the time of the year that brings me the most anxiety. 😰 All the socialising 👥, all the drinking 🍸, and eating 🥖, the spending 💸, the bikinis 👙🥺. I just wanted to pop by to remind you that it’s okay to not be okay. ❕ It’s actually, normal. If you’re feeling anxious or overwhelmed, you’re not alone. 🤝 Most of us are feeling a similar way. 🗣 “It’s just the time of year!” 🤷🏽‍♀️ We’re exhausted, ready for a holiday! 🌴 We are all struggling with something, our battles look different and affect us in different ways. Be mindful. 💭 Take a deep breath, give yourself a lot of loving. Show me the self care! 🛀🏽 Self love! 💕 Know that you just need to hold on tight, and remember what’s important. 💆🏽‍♀️ Remember how precious every little moment is. Remember to create incredible memories. Remember to tell your friends and family that you love them. Remember to be grateful. 🤲🏼 Big picture thinking. Prioritise. I’m struggling, I won’t lie to you! 🙅🏽‍♀️ I’m overwhelmed, and tired. 💤 I’ve even been struggling to be on social media. 😨📴 I’m uncomfortable in my body. I’ve been drinking a lot, and eating even more. 🍷🧀 But that’s okay. More than okay! I am LIVING. I am HAPPY and #BLESSED. 🕺🏻👍🏼 I am stronger than my triggers and the things that make me nervous. 💪🏼 I am doing the thing! 👐🏼 I know what’s important. 👉🏼 Friends. Family. Work. Health. Delicious food!! 🍫 What’s not okay is feeling like you’re alone, or helpless. Ever. We’ve got you❗️🤜🏼💥🤛🏼 Being human means we will go through ups and downs, phases of feeling unsettled, traveling through calm waters, and rough seas. 🌊 We are on a journey, team! ⛵️ Ride those waves! 🏄🏽‍♂️ In the moments when it’s tough, challenging, sad or overwhelming, just know that you’re growing. Getting stronger, braver, smarter. 🧘🏽‍♀️ The good times are coming. 👀 Embrace the difficult moments as part of life, a chance to grow, don’t let them dim your light. 🌟 If you’re overwhelmed, you’re not alone. Talk to someone. We got you. 👊🏼 It will be okay.

I’m probably thinking about donuts 🍩 ... just keeping it real 🤣 Happy Saturday Loves 😘 xoxo Linds~ #keepingitreal #momlife #reallife #lularoeshirley #lularoelynnae #floral #kimono #wiw #ootd #fallstyle @lularoe #pnwstyle #pnw #momonthego #boutiqueowner #momboss #entrepreneur #saturdayvibes #fitmom #donuts

Lanyards in!!!! 5$ each pm me for details. Get them while there hot #merrychristmas #thanksfriends #smallbuisness #bigintentions #dreambig #2019 #boost #merch #keepingitreal #classy

#realtor #realestate #keepingitreal

This year had me feeling this way too often 😂😂 #takingiteasy #keepingitreal

We leave Santa some cookies and also stole an idea from Peppa Pig, instead of just milk we leave Santa a drink. They never come out and say what kind of drink but we think it is brandy or something. Or we leave Santa a spiked eggnog. 😘😘😘 tis the season for indulging. This eggnog is rich and creamy with just the right ammount of @captainmorganusa spiced rum and @reddiwip . With a pinch of nutmeg. Delicious and decadent. Goes great with those sugar cookies. . . . #mommyblogger #fashionblogger #blogger #eggnog #captianmorgan #christmastree #holidaymagic #christmaslights #momblogger #keepingitreal #christmas #peppapig #igmoms #igbloggers #fashionigers #notsponsored #glamorousandgeeky #otownbloggersquad #floridafashionblogger #delicious #holidaydrinks

So many of our conversations now, start with- When I grow up... And I cant help but feel- Each day brings us closer to that reality💙 my boy #fynnrowan

ANXIETY — not something I usually have to worry too much about... Let’s just say today is ganna be a big day and these 2 guys will be in pocket at ALL TIMES 🤣 one drop of Copaiba under my tongue — instant CALM! And balance used as my perfume to keep me GROUNDED. ———————————————————————— #essentialoils #doterra #belmontnsw #oils #essential #bogansdooilstoo #theessentialbogans #community #bogans #real #healthy #lifestyle #joinus #keepingitreal #wellness #ourway #reducetoxins #naturalproducts #smallbusiness #natural #relaxation #sleep #naturalsolutions #healing #anxiety

Super thankful for these four. For a Husband that loves me SO well. For our oldest son that I beam for joy just thinking about. For our middle son that is a special kind of special in so many ways. And for our baby girl that brings us all together with her humor and personality. After a long week of sick kids- I am counting my blessings for these four. #thankyoulord

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