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Day 27 of #100daysofketo lunch was fried green beans with chicken from 888 Chinese thanks to @keto.ninfem for introducing me to this delicious meal! Dinner was homemade chili dogs. I say homemade because canned chili has a ton of carbs! The chili was great the buns where not! But on the bright side I now know how to make keto cornbread ha ha ( that’s the texture it turned out to be ) but hey you win some you loose some! #keto #ketoaf #ketolife #ketolunch #ketolifestyle #ketoliving #ketochicken #ketohotdog #ketochili #ketochinesefood #ketodinner @888chinese

Stir fry Sweet Pea, Black Fungus, Cashew Nuts and LILY BULBs. If you could ever find LILY BULB 百合, just add them to your vegetables. They are crunchy and sweet 😋👍 #love #vegetarianrecipes #vegan #sweetpea #cashewnut #blackfungus #lilybulb #keto #ketofriendly #ketoholiday #ketoasian #ketochinesefood #ketorecipes #ketoliving #lchf #hflc #nocarbs

Comida al estilo chino siempre es buena idea. Camarones estilo chino 1 libra de camarón 🍤 1 cebolla roja en tiras 1/2 libra de retoños de soya 8 onzas de champiñones en rodajas 3 chiles jalapeños en rodajas 6 cebollines picados 4 ajos picados Aceite Salsa soya Salsa picante 🌶 al gusto *********** Chinese shrimp 1 pound of shrimp 🍤 1 sliced onion 8 ounces of mushrooms 🍄 3 jalapeño in slices Chives cut in small pieces 4 cloves Oil Soy sauce Hot sauce if you want Put everything in a pan and stir until is cooked #livingketo #lowcardiet #lowcarb #keto #ketofam #ketosis #ketofood #ketodiet #ketocooking #ketochapin #ketochinesefood #dietaketo #dietabajaencarbohidratos #ketoshrimp #ketodinner

There’s just nothing like that sticky crunchy combo of Chinese food, and we’re bringing you the perfect keto Netflix marathon recipe. [Chinese Lemon Chicken Recipe at the link in our bio] #ketochinesefood #mealprep

#cabbagenoodle #chickencurry #cabbage cooked with #soyasauce #garlicpowder #hotpepperflakes 👍🏻👍🏻🌸🌸 👍🏻 #lahanaspagetti ve #körilitavuk #lahana #sarmısaktozu #soyasosu #acıkırmızıbiberle pişti 👍🏻👍🏻🌸🌸 try this if you like chinese food 🌸 😋çin yemeği seviyorsanız kesin deneyin 🌸😋 #chinesefood #çinyemeği #ketogenicdiet #ketochinesefood

Beef & Broccoli for dinner! Tried a new recipe tonight. By @iheartumami.ny Except I omitted the arrowroot powder. It was a big hit with the whole family! It’s VERY salty though. Not sure if that’s from the fish sauce or the braggs aminos. I ate it with cauliflower rice. . . . #ketoshrinkingmom #ketochinesefood #ketochinese #ketorecipes #ketodinner #ketobeefandbroccoli

Day 24 of #100daysofketo This is probably the best dinner I have ever made! #husbandapproved swip ——->>>>>> to see the recipe! #keto #ketolife #ketolifestyle #ketoliving #ketoweightloss #ketorecipes #ketoresults #ketoaf #ketodinner #ketomeals #ketostirfry #ketochinesefood #ketocaulirice

Orange Chicken- Just like the one from Panda Express which used to be my go to meal before 🤪🤪I used Xantham Gum to thickened my sauce and it worked just like cornstarch or flour. Xantham Gum is a vegetable fiber that absorbs water and makes a gel like consistency. Normally you just need 1/2 tsp and whisk vigurosly to activate its components. In the sauce I mixed: The juice and zest of 1 orange Soy Sauce Sesame Oil Papikra 2 tbs of Stevia 1/2 xantham Gum #fitfam #keto #ketorecipe #ketorecipes #ketorecetas #cetogenica #cetosisnutricional #ketones #ketonesforfuel #ketos #lowcarb #lowcarbdiet #lchf #ketoalternatives #tuesdaymotivation #tuesdaytransformation #ketochinesefood #ketoweightloss #ketolifestyle #ketolife #ketoon 🤟🏻🤟🏻

Last night’s #ketochinesefood was awesome I would say it was as close to Kung Pao without the peanuts but I may add them next time because peanuts are #keto #ketodiet #ketorecipes

craving an asian noodle soup on keto? no problem! roast duck noodle soup (I made this w/ chicken broth) feat. shirataki noodz, topped w/ bean sprouts & baby bokchoy 😋 . . . . . . . . . . #asianketo #roastducknoodlesoup #ketonoodlesoup #ketomeals #ketodinner #ketolunch #ketowoe #ketodiet #ketolifestyle #ketogenic #lowcarb #lowcarbnoodles #shiratakispaghetti #weightloss #weightlossdiet #ketochinesefood #asianketomeals #roastduck #chineseroastduck #waterloosparklingwater #thatasianspoon #usingafork #isuckatchopsticks

Tried out this Chinese restaurant in Calgary tonight. The fresh oysters were amazing! Everything was delicious and the staff were very friendly! Will definitely go back. #私房菜 #生酮飲食 #ketoasian #ketoyeg #ketoyyc #ketowhiletraveling #ketochinesefood #ketomeats #ketoroastpork #oysters

Keto Chinese “Take - out”. Mongolian Beef, Pea Sprouts and Smashed Cucumber. Wow the beef was so good! Definitely will make again. #needtoloseweight #ketogenic #ketohappy #ketodiet #loveketo #lowcarb #moderateprotein #highfat #yum #delish #hflc #lchf #fatadapted #ketoyum #ketobaby #ketochinesefood #ketochinese

Keto Chinese Pecan Chicken! Chinese food is possible on keto. You just need some small substitutions. I used a low sugar Oyster Sauce (Asian Market), xanthan gum instead of corn starch, allulose in place of sugar and pecans instead of cashews. Then it is served over cauliflower rice. #ketocuttingboard #keto #ketolife #ketodiet #ketocommunity #ketosis #ketomeal #ketorecipes #ketolifestyle #ketotransformation #ketogenicdiet #ketofood #ketojourney #ketomeals #ketofam #ketofriendly #ketoresults #ketodinner #ketolunch #dietketo #lowcarbdiet #lowcarbrecipes #paleosnacks #paleo #diabeticfood #sugarfree #ketochinesefood #pecans #chinesefood #oystersauce

KETO BEEF AND BROCCOLI 🥦🥦🥦🥦🥩🥩🥩🥘🥘🥘🥩🥩🥩🥦🥦🥦🥦 . . ▶️ RECIPE ◀️ . Place 8 ounce grass fed ribeye steak in a glass Pyrex pan and add: —olive oil —kosher salt —pepper Leave uncovered and place in oven at 385F for 20 minutes (or until internal temp reaches 145 degrees) . . ▶️ Vegetables ◀️ . Cut up —broccoli . —green peppers —1/2 an onion . —celery In a pan on medium high heat 🔥, add organic sesame oil. . Then add your diced veggies. . Be sure to add a pinch of salt to help draw out the moisture. . Cook until broccoli is soft but not mushy. You’re gonna want your veggies to be a little ‘al-dente.’ . . ▶️ Keto Asian Zing sauce ◀️ . In a food processor add: —a piece of fresh ginger about the size of your thumb (be sure to shave the exterior with a potato peeler) —4 cloves of garlic (i like garlic so I tend to use a lot so adjust accordingly if you’re not a garlic lover like me🤫) . Blend that in the food processor until it’s all minced. . In a small pan on medium heat🔥 add a coating of sesame oil. Then add your minced ginger and garlic. Let that cook for a minute or so. Then add: —5 tbsp of coconut aminos —5 tbsp of soy sauce . —2 tbsp of rice wine vinegar —1 tablespoon of organic butter 🌶OPTIONAL - for a little 🔥HEAT🔥 add 2 tablespoons of crushed red pepper🌶 . Cook for about 5 minutes or so. . ▶️ FINISHING MOVE ◀️ . Take steak out of oven and cut it up into strips and add it to the veggies. Next add the sauce, and mix around in the same pan until everything is coated. . Top with some sesame seeds and you are ready to go!! Enjoy😎 . . . . #keto #ketodiet #ketorecipes #ketodinner #ketodinnerideas #ketochinesefood #ketostirfry #lowcarbchinese #lowcarbstirfry #asianketo #ketoasian #ketoasianfood #ketochicken #ketofam #ketofamily #reversingdiabetes #lowsugardiet #ketomealprep #ketoaf #ketobeginner #ketoforbeginners #ketoforlife #ketochef #chinesefood #homemadechinese #homecooking #goodeats #healthychinesefood #garliclovers #beefandbroccoli

Cauliflower “fried rice” and Sesame Chicken “keto” (coconut flour and stevia in the sauce) and then I made the family regular sesame chicken (with keto sauce) and fried rice. A lot of Wok time but everyone was happy. 😋 #keto #ketodiet #ketorecipes #ketofriendly #ketolifestyle #ketolife #ketoliving #ketotransformation #ketoish #paleo #glutenfree #cleaneating #cleaneatingrecipe #ketosis #ketolove #ketodinner #ketoadapted #ketolove #healthyrecipes #healthylifestyle #yummmmm #yum #yummyfood #madscientistinthekitchen #recipes #themagicpill #ketogeniclifestyle #ketodinner #ketochinesefood

Eggroll in a bowl with bok choy and marinated pork belly. Satisfies the I want Chinese takeout desires #eggrollinabowl #ketochinesefood #keto #ketodiet #ketos #fatadapted #lowcarbdiet

KETO STIR FRY 🥦🥦🥦🥦🍗🍗🍗🥘🥘🥘🍗🍗🍗🥦🥦🥦🥦 . . ▶️ RECIPE ◀️ . Place chicken tenderloins in a glass Pyrex pan and add: —olive oil —garlic powder —onion powder —garlic salt —paprika Cover with tin foil and place in oven at 385F for 50 minutes. . . ▶️ Vegetables ◀️ . Cut up —broccoli . —green peppers —1/2 an onion . In a pan on medium high heat 🔥, add organic sesame oil. Then add your diced veggies. Be sure to add a pinch of salt to help draw out the moisture. Cook until broccoli is soft but not mushy. You’re gonna want your veggies to be a little ‘al-dente.’ . . ▶️ Keto Asian Zing sauce ◀️ . In a food processor add: —a piece of fresh ginger about the size of your thumb (be sure to shave the exterior with a potato peeler) —4 cloves of garlic (i like garlic so I tend to use a lot so adjust accordingly if you’re not a garlic lover like me🤫) . Blend that in the food processor until it’s all minced. . In a small pan on medium heat🔥 add a coating of sesame oil. Then add your minced ginger and garlic. Let that cook for a minute or so. Then add: —5 tbsp of coconut aminos —5 tbsp of soy sauce . —1 tablespoon of organic butter 🌶OPTIONAL - for a little 🔥HEAT🔥 add 2 tablespoons of crushed red pepper🌶 . Cook for about 5 minutes or so. . ▶️ FINISHING MOVE ◀️ . Add the chicken, veggies and the sauce in the same pan and mix around until everything is coated. . Top with some sesame seeds and you are ready to go!! Enjoy😎 . . . . #keto #ketodiet #ketorecipes #ketodinner #ketodinnerideas #ketochinesefood #ketostirfry #lowcarbchinese #lowcarbstirfry #asianketo #ketoasian #ketoasianfood #ketochicken #ketofam #ketofamily #reversingdiabetes #lowsugardiet #ketomealprep #ketoaf #ketobeginner #ketoforbeginners #ketoforlife #ketochef #chinesefood #homemadechinese #homecooking #goodeats #healthychinesefood #garliclovers #ketofastosis

The man requires eat-on-the-go one bowl meals for dinner nowadays due to his schedule and I was bored of sending out salads every day. Presenting, this wonderful egg-roll-in-a-bowl. Oh, it’s so good I’m rueing being carnivore right now. Recipe courtesy @peaceloveandlowcarb who just does the most wonderful food. I didn’t have access to broccoli slaw so I just sliced up some broccoli stems and made up for the rest with shredded cabbage. Really guys, try this. It’s just so good. #keto #ketochinesefood #cookingwithlove #barefeetinthekitchen #eggrollinabowl #ketocooking #lchf #lowcarbhighfat #ketofam #ketojourney #ketokitchen #ketogenic #ketolife #easyketo #lazyketo #peaceloveandlowcarb

Some delicious steamed duck (marinated for 2 days in salt, ginger, garlic, and cloves) by #ketotigermom with more gai lan with chili garlic sauce #ketochinesefood

Homemade Chinese food is way better than the carb loaded restaurant kind. This pork cauliflower rice took about 30 minutes to make. All I did was sautéed frozen stir fry veggies and cauliflower rice in butter, minced garlic, ginger, and soy sauce. My 9 month old gobbled it up like it was his job. . . . . . #keto #cauliflowerrice #cauliflower #friedrice #ketochinesefood #pork #ketomama #simple #easyketo #ketogenicdiet #ketocommunity #ketoaf #lchf #vegetables #quickketo #ketolife #ketofam #weightloss

Vegetarian tonight! Sweet and sour cauliflower (sugar and gluten free) and stirfried cabbage with carrot,onion, mushroom and egg. Fried in sesame oil 😁😁😁 #ketochinesefood #sweetandsour #stirfry #ketomeals #lchfliving

🤤 Sweet & Sour Meatballs + Cabbage Noodles Meatballs are pork & beef, seasoning similar to crackslaw. Sauce is a modified version of @ruledme recipe, made with yummy homemade ketchup & coconut aminos. Cabbage noodles sautéed in delicious butter & sea salt. Way better than any restaurant Chinese meal you’ll find! . Ketchup & cabbage noodle recipes out of #ketolivingdaybyday by @cookingketowithkristie . We avoid soy sauce as soy is a hormone disruptor. Coconut aminos from @coconutsecretofficial is great! . #sweetandsour #sweetandsourmeatballs #meatballs #grassfedbeef #homemadesauce #crackslaw #cabbagenoodles #grassfedbutter #seasalt #ketochinesefood #ketodinner #ketorecipes #keto #sugarfree #soyfree #coconutaminos #ingredientsmatter #eatrealfood #realfood #goodfood #dinner #insulinresistance #insulinresistancediet #ketones #yummy #lchf #hflc #fatadapted #ketonesoverglucose

WARNING!! Another food related post ...was craving Chinese, BEST CREATION YET!! 🤔 I say that every time 😂 #keto #ketodiet #ketodinnerideas #ketochinesefood #meminus100lbs #nosugar #ketoadapted #ketoaddict

This meal is so tasty and easy you won’t even miss the shell... well you won’t miss it too much 😂 I added some ponzu sauce and extra ginger to really make the flavors pop! Also, I added some mushroom to add some veggies! If you don’t like mushroom FYI you barely taste them in this one! This meal prep came together in 20mins and it sooo good! A must try! #healthyliving #keto #ketosis #ketodiet #ketocommunity #I❤️keto #weightloss #skinnybrendapleasecomeback #hflc #lchf #eatfatgetskinny #happylife #positivelife #livewithintention #dietfood #weightlossjourney #weightlosscommunity #livingtheketolife #happytummy #asianketo #ketoeggroll #ketochinesefood #ditchthecarbs

Dinner the other night, I love seeing everyone’s ideas and recipes. This is keto broccoli beef and egg rolls using @cutdacarb flatbreads #ketodietrecipes #keto #ketodiet #ketorecipes #ketofoodie #ketolife #lchf #ketomom #ketochinesefood #ketochineserecipes

Keto Day 48: Oh man, dining out at a Chinese restaurant was more challenging than I thought! I was with a group, and the plan was dinner in Chinatown with soup dumplings. So I read up on the best keto Chinese options, studied the menu ahead of time, and went in with the plan to get moo shu pork with no sauce (to avoid sugar/thickeners, and then just use some soy sauce). Well this place may be known for their awesome food, but it seems not their service 😉 the grumpy waiter said the chef said “no they CAN’T do that, it needs sauce!” So I tried saying I can’t have sugar, can you make it without sugar, and he said yes. It didn’t taste sweet, but I have no idea what I actually got 🤷🏻‍♀️ oh well - keep calm, keto on right? My stomach isn’t reacting as if I cheated, so I think we’re good. It was delicious - cabbage, pork, egg, mushrooms etc - especially topped with their hot chili oil 🌶 I even ate the inside of one of the soup dumplings 🥟

Spicy #lowcarb #kungpao spagetti with chicken! See earlier post for sauce recipe. Dice chicken breast and sauté in avocado oil, while stir frying @skinnypastausa #konjacnoodles in toasted sesame oil. When chicken is almost cooked, add sauce and peanuts and low carb veggies (onions or celery are good) to pan. Add a little sauce to pan with noodles cooking too. Use toppings of your choice such as green onions and sesame seeds. #sugarfree #glutenfree #keto #ketocommunity #ketochinesefood

CRISPY SWEET AND SOUR FISH WITH CRAB EGG FRIED RICE (no rice) ....my childhood fantasy dish and now I can make it keto/Low carb....a dream come true for me #keto #ketorecipes #ketoweightloss #ketosis #ketolife #ketomeal #ketochinesefood #ketofam #ketolove #lowcarbmeal #lowcarbdinner #lchf #lchfdiet #lchfklubben #lchflifestyle #lchffood #lchfdanmark #recipes #healthyrecipes #recipeshare #chinesefood #lowcarbdinner #ketotransformation #atkinsdiet #paleo #dreamcometrueforme ...recipe in the comments ...cheers

Chinese take away tonight went for what I hoped are keto friendly options! Beansprouts, chicken and peppers in black bean sauce and omelette. Usually I’d have had egg fried rice, chow mein, chips, prawn crackers, crispy chilli beef and currry sauce oh and probably mini spring rolls....all the carbs and in a massive quantity. This has to be better! 👍🏻🍴 #ketotakeaway #ketochinesefood #ketodiet #keto

You guys. I’m so mad. WHY DIDNT I TRY THIS SOONER!? Combined cole slaw mix, leftover pulled pork, soy sauce, garlic, and ginger in a pan over medium heat until the coleslaw was wilting, then threw it in a bowl and BAM 💥 Chinese for lunch in less than 10 minutes for less than 5 NC. If you haven’t tried this yet you’re 100% missing out! ((Side note I only fasted 17 hours today- I usually go for 20+ on fridays but I was just SO HANGRY & needed to eat 😂🤷🏻‍♀️)) #eggrollinabowl #ketoeggrollinabowl #ketochinesefood #ketolunch #lowcarblunch #lowcarbeggroll #health #fitness #diet #exercise #weightloss #weightlossjourney #fatloss #fatlossjourney #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketolifestyle #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbhighfat #lchf #eatfatlosefat #fitfam #ketoaf

KETO PAD THAI.... ugh I cannot wait to eat this in approximately 2 hours hehe 💓 got the recipe online ( swipe for macros ) I used the calorie clever noodles so it’s probably a little less in calories SO I will be making up for that with my new chocolate 😊😊😊 Prawns , chicken , egg and the recipe has all the ingredients for the sauce 👌🏼 #keto #ketorecipes #ketopadthai #ketochinesefood #ketothai #ketoasianfood

Out of the many cauliflower rice dishes that have graced our social media pages, Im pretty certain that cauliflower fried rice is my fave! Heres a one-pan recipe for you! Place 2 heads of minced cauli, 1 cup each of sliced mushrooms and tomatoes, 1 diced onion, 4 cloves of minced garlic, and 1/2 teaspoon of grated ginger on a roasting pan with 2 teaspoons of Himalayan salt, 1/2 teaspoon of black pepper, 2 tablespoons of liquid aminos, and 2 tablespoons of evoo on a pan. Roast it at 400 degrees for 30- 35 minutes. While thats cooking make 4 scrambled eggs on the stove. Chop up the eggs and mix it in with the rice when the rice is done cooking! Garnish it with sliced green onions! Enjoy! . . . . #yoursassychef #thecleaneatingqueen #SASSYAF #keto #ketochinesefood #paleoaf #paleochinese #onepanmeals #easyafrecipes #healthylivingblogger #healthyliving #ketoandquick #lowcarblifestyle #grub #eats #safoodbloggers #safoodie #sachef #sanantoniofitfam #feedfeed #privatechef #chefrajseries #cookeveryday #recipeshare #mealpreponfleek #mealprepideas #whole30recipes #recipedeveloper

#whatsfordinner Chicken and Green bean Stir Fry #ketochinesefood #ketofamsquad #alwaysaddbutter #ninja3in1 #ketocrockpot

#ketodinner My husband wasn’t really impressed with the Mongolian beef, maybe because I added to much thickener, but I thought it was pretty good. At least it hit the Chinese fix!! . . . . . . #keto #ketodiet #ketofriendly #swerve #ketofood #ketochinesefood #ketosis #ketogenic #ketogenicdiet #ketogenicdinner #lowcarb #lowcarbhighfat #lchf #lowcarbhighfatdiet #lowcarbdinner

A new meal tonight... Mongolian beef in the Instant Pot, ketofied! . . About 2 pounds flank steak 2 tbsp avocado oil 2/3 cup liquid aminos or soy sauce 1 tbsp fresh ground ginger 3 garlic cloves minced 1 tsp crushed red pepper flakes (if you like spice) 8 drops liquid stevia 1/2 cup Truvia brown sugar 2-3 tsp psyllium husk powder . Cut the beef into thin strips, against the grain Turn the Instant Pot on “sauté” mode Brown the beef in batches, careful not to overcrowd Remove meat once browned Add liquid aminos (or soy sauce), ginger, garlic, brown sugar, liquid stevia, and red pepper flakes. Stir to mix in any cooked on bits at bottom of pot Return meat to pot Put lid on and make sure valve is on “seal” Cook on manual, high pressure for 12 minutes Let pressure release naturally . Remove meat, leaving juice in pot Add psyllium husk to pot, 1 tsp at a time, whisking to desired thickness Return meat to pot and stir to coat meat . Serve over riced cauliflower Garnish with green onion and sesame seeds (I also topped with Serrano peppers) . . #sogood #mongolianbeef #ketomongolianbeef #instantpot #instantpotrecipes #ketoinstantpot #ketorecipes #sugarfree #lowcarb #lowcarbrecipes #keto #ketosis #ketosisdiet #ketodiet #lowcarbdiet #ketomeals #ketosupper #ketochinesefood #agirlgoesketo

Tonight’s Dinner 🙌🏽❤️🐷 _______________ If you don’t know it by now I have much love for PORK! Now I knew I wanted to eat pork belly for tonight I just didn’t know How i would cook it. I found this recipe @diet_doctor page, It’s really easy to find recipes online get inspired from so many wonderful recipes. Tonight’s dinner will definitely be a repeat. I added some sriracha and Voila Keto Chinese pork with Brussels sprouts. • • • • • • #porkbelly #KetoChineseporkwith Brusselssprouts #dietdoctor #ketorecipes #ketocreations #mondaymotivation #ketodinner #ketomeals #brusselsprouts #ilovepork #familythatketostogether #mijangosonketo #hispanicsonketo #chineseonketo #ketochinesefood #highfatlowcarb #ketoinspiration #keto #ketocommunity #lablogger #blogger #ketoblogger #foodblogger #ketoblogger #ketofoodie #irunonjesusandketones #christiansonketo #GodisGood #ketones #cookingwitheva

#ketodinner today was melt in your mouth #porkbelly asian red braised style with bamboo shoots. This is my grandfathers recipe and it is so ridiculously easy for how good it tastes. 🥘 Ingredients: -1kg pork belly whole -100g swerve or other low carb sweetener -50g soy sauce -Shaoxing cooking wine -Bamboo shoots (fresh or rehydrated from dry, see photo) -Few slices ginger -3 star anise 🐖🍖 Directions: -Blanch pork belly for 10 min in a pot of boiling water. Discard water and cut pork belly into chunks. -Place pork belly in Dutch oven. Pour in Shaoxing cooking wine until pork belly is just covered. -Layer the rehydrated bamboo shoots on top of the pork belly. -Add water to just cover the bamboo shoots. -Add all remaining ingredients (swerve, soy sauce, ginger, and star anise) -Bring pot to a boil, cover and simmer for 2 hours until pork belly and bamboo are tender. Add water as needed if sauce starts to dry. Adjust sugar/soy sauce to taste. -Enjoy keto Chinese food! #keto #ketodiet #ketorecipes #ketochinesefood #ketoasianfood #lowcarbhighfat #lowcarb #redbraisedporkbelly

This weeks meal prep was finished tonight, just before bed. This week well be having... Breakfast: Greek Scrambled Eggs. Eggs scrambled with sausage, sundried tomatoes, mushrooms, and spinach. Topped with crumbled goat cheese. Lunch: Beef & Broccoli. Beef stir fried with garlic, ginger, liquid aminos, sherry, beef broth, and oyster brine. Added the broccoli last then stirred in sesame oil when it was all done. #keto #ketomealprep #mealprepsunday #bedtimemealprep #ketochinesefood #goatcheese #ketogreekfood #yum

Home-cooked Sweet and Sour Prawns 🍤 for dinner

Todays meal prep! Chinese char bee hoon style zoodles. I prefer to assemble Ingredients just before serving! 《Turtle not included!》 •••••••••••••••••••••••••••••••• Zoodles Chicken breast, shredded Bean sprouts Asparagus White mushrooms Fried omelette, sliced thinly Dark soya sauce Liq amino Water Coconut oil for stir frying Some avo salad as a side. #ketokaki #ketorecipes #ketodiet #ketochinesefood #keto #ketotransformation

Not the prettiest plate, but really good! Cauli-fried rice and sweetnsour pork #keto #ketodiet #lchf #lowcarb #ketomom #ketomama #ketochinesefood #lowcarbchinesefood #caulirice

Shared a ginseng chicken soup with dad but added in shirataki noodles for my share. #ketochinesefood #ketokaki #ketoeatingout

Wow. This is GOOD. I made @peaceloveandlowcarb @craveableketo egg roll in a bowl but instead of adding the shredded cabbage, I was inspired by the yummy looking sauteed veggies Tammi makes @myketofoodielife . I added one chopped zucchini and some mushrooms. I marinated some of the @miraclenoodle shirataki noodles overnight (@keto.connect ), then fried them and added extra ginger, a little fish sauce, and garlic chili paste (@ketocarino) to the #eggrollinabowl then added organic chicken broth. This is so incredibly tasty!!!!!!!!!!!!! I made enough for lunch every day this week. YOU WOULD NEVER KNOW THESE AREN’T REGULAR NOODLES!!! . . . . . #ketochinesefood #ketocooking #ketorecipes #ketogenic #lowcarbchinesefood #ketowoe #ketolife #ketodiet #ketoforweightloss #ketolife #keto #ketoadapted #ketodiet #ketofam #ketofood #ketogenic #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicliving #ketogenicrecipes #ketosis #Weightlossjourney #sugarfreed #ketofriendly #lowcarb #lchf #ketocomfortfood #soup

This is one of my favorite recipes I have made up so far! You have to try this! Link is in my bio!

Mushroom Paneer Chilly with left over cauliflower & broccoli rice ~ dinner plate is set for tonight. #keto #ketofood #ketogenic #lowcarb #paneerdish #mushroomchilly #paneerchilly #cauliflowerrice #broccolirice #chineseketo #ketochinesefood #lowcarbdiet #Keto friendly #ketorecipes

Fried noodles? See again, it is my Keto friendly fried Chinese chowmian using zucchini noodles. Very happy with the taste! #zucchini #zucchininoodles #friednoodles #炒面 #ketonoodles #ketodinner #instaketo #myketomenu #healthydiet #ketochinesefood #ketogenicdiet #foodporndaily #healthyfood #homecookedmeal #homecooked #icook

I have been craving egg roll in a bowl since I got home a week ago but haven’t been able to get my hands on any ground pork locally. I finally found some today and cooked this up after the gym and it was the perfect end to the day 🙌🏻 topped with green onions, cilantro, the most perfect avocado 🥑, hot sauce, & coconut aminos. #keto #ketodiet #ketofood #ketolife #healthyrecipes #healthyliving #healthylifestyle #ketocomfortfood #ketochinesefood #lowcarb #lowcarbdiet #hflc #lchf #lchfdiet #nutrition #weightlossjourney #weightloss #protein #macros

Soup was a must on this rainy Fall day. Plus I was lazy and did not want to cook. Egg Droup Soup to go, please and thank you! . . . #dinnerketostyle #ketoideas #ketofood #ketodinner #ketosoup #ketointhefall #ketolovnjen #ketolife #lazymeateater #liveketo #lazyketo #womenonketo #ketochinesefood #deliciousketo #eatketo #livingketo #keto #lowcarbliving #ketogenicdiet #ketogeniclifestyle #ketogrub

Went out to eat for a friend’s birthday today so what was chosen? CHINESE BUFFET! The good thing is that they have a tepanyaki station where you can choose foods for them to cook. 👍🏼🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀ What I got: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍱 Steak and Chicken ⠀⠀ 🍱A bit of onions ⠀⠀⠀⠀⠀ 🍱Bell pepper ⠀⠀⠀⠀⠀⠀⠀⠀ 🍱Bean Sprouts ⠀⠀⠀⠀⠀⠀ 🍱Tons of Broccoli 🥦 ⠀⠀⠀ 🍱Mushrooms ⠀⠀⠀⠀⠀⠀ 🍱Squash ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍱Asked them to add in garlic and chili oil and I brought my own homemade stir fry sauce ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ (P.S. if you see bits of noodles, they’re from the dish that was being cooked next to mine, they made their way onto my plate) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ Stir fry sauce made with: 🍥Coconut aminos, low sodium soy sauce, a dash of ACV, sesame oil, sesame seeds, a teaspoon of pure sweetener, hot garlic oil, @flavorgod garlic lovers seasoning, and @traderjoes ‘s 21 seasoning salute 😋 (no specific measurements, just eyeballed and tasted until it was good enough for my liking) 👍🏼

هوس‌چاینیز کرده بودم ، همسر جان مرحمت فرمودند ؛) #keto #ketochinesefood #myketolife #ketobyasal Chinese keto .

KALE YEAH! Tonights dinner was delicious, and my husband even said so multiple times 😍 I made Sticky Sesame Chicken (recipe: @keto.connect ) and a kale salad (inspiration: @iheartumami.ny s Triple Green Kale Salad). SO. MUCH. YUM! . . . . . #keto #ketogenic #lchf #ketomeals #ketocooking #lowcarbhighfat #ketodiet #whatsonmyplate #whatiate #lowcarblifestyle #kitchenwitch #eatfatlosefat #lowcarb #highfat #nutrition #ketofam #ketolife #ketosis #fatfueled #fatadapted #ketomom #delicious #kale #kaleyeah #sesamechicken #salad #ketochinesefood #greens #homemadetakeout

Sliced pork belly shirataki noodles with asparagus make a light and delicious lunch that you can whip up in under 10min. The clear broth is already flavourful and I just add cayenne pepper and white pepper. If you like it saltier, you can add liquid amino. #ketokaki #ketorecipes #ketolifestyle #ketochinesefood #ketodiet

How to do Chinese on the Keto Diet. Egg Drop Soup and Steamed Chicken and Broccoli. I added some sugar free bbq sauce to the chicken and broccoli. This was great but I could only eat half. #ketojourney #keto #ketodiet #ketosis #weightloss #weightlossjourney #health #healthylifestyle #healthlyattitude #easyketo #lazyketo #glutenfree #lowcarb #sugarfree #hflc #ketoonthego #ketochinesefood

Hit-the-spot hot & sour soup 🍲Soup season is officially here and this is one of our favourite soups. Plus it is so easy and so quick to make so you can eat it that much faster ♨️This soup will really warm you up and is sure to satisfy 😋👌 • • To make: Cut 4 mushrooms, slice 1/4 cup water chestnuts and cut a bunch of snow peas into sticks/ Boil them in 4 cups chicken broth/ Once it’s boiled, lower heat and simmer. Add some pepper, 4 tbsp dark soy sauce and 3 tbsp vinegar. Stir all together. Depending on the type of soy sauce and vinegar you use you might need to adjust to taste as tamari, aminos, rice vinegar etc all have slightly different intensities/ Add about a tsp of chili paste and a tsp of xanthan gum and stir/ Drop in some uncooked deveined shrimp. They will only take a few minutes to cook through/ Then stir the soup so it is going in a circular motion and slowly pour in a beaten egg to make the egg ribbons/ Add green onion once you’ve portioned into bowls/ Enjoy!! 🍲

Not feeling well today.. but still managed to get peel the devil carbs off my wontons 😬 that apricot sauce is the bomb. 4 carbs per 2 tbsp. I usually just use a teaspoon. I found it on netrition.com #keto #ketogenicdiet #lchf #getit #ketochinesefood #wontonsoup #lowcarb #lchf #lchfdiet #ketotransformation #fatforfuel #fatlossjourney #ketoweightloss #healthymom #carbietobarbie #selflove #atkins #lazyketo #ketoresults #ketofood #ketones #weightloss #iloveketo #whatiate #ketocomfortfoods

Its Friday night which means take out! Just kidding..but we made a chinese take out dish! I followed @heyketomama chicken and cauliflower fried rice. The sriracha coating on the chicken was a perfeft combo for this dinner! Will def make again! #keto #ketodinner #ketotakeoutathome #ketoalltheway #ketogenic #ketolifestyle #ketochinesefood #ketogeniclife #ketogeniclifestyle

While my ridiculously simple carnivore sojourn continues, the man is having no such thing. He’s vegetarian on Saturdays so it’s always a challenge coming up with something interesting other than salads. He’s also lactose intolerant so the usual veg options of cottage cheese and cheese don’t apply. But I do love rising to the challenge. So tomorrow’s lunch is this delightful Eggplant & Red Pepper stir fry in a sweet and spicy sauce coupled with thai cauli rice (photo later). So easy to make and oh, so delicious. I have half a mind to eat it all myself and send him a basic salad for lunch 😂 Recipe courtesy @toriavey blog with modifications made for Keto. I’ve also tweaked it a bit but first credit goes to her. My recipe in comments below. Do make this. You can thank me later. #ketochinesefood #ketocooking #keto #ketofam #cookingwithlove #barefeetinthekitchen #lchf #lowcarbhighfat #nutrition #eatyourveggies #ketonutrition #vegetarianketo

Lemon chicken used to be my favorite Chinese dish. This is from Maria Emmerich’s Restaurant Favorites cookbook. Over cauliflower fried rice with asparagus. So good!

I finally made @mariaemmerich ‘s BOURBON #CHICKEN Stacy - @ketoincourt - you were right - it is BOMB. I served with @traderjoes # #cauliflowerrice for my daughter, and I just had the plain cauliflower rice with a little butter. Garlicy #broccoli too. My husband and son had actual fried rice and real egg rolls… But this seriously satisfied my chinese food craving! This will be on rotation. Go to https://mariamindbodyhealth.com/cooking-videos/ for a video tutorial on how to make this by Maria.

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