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Lunch of chorizo, eggs and cheese. I found this gem while cleaning out kitchen cupboards. @zd_diamond_studios do you want it back? . . #thomasthetankengine #funplate #keto #ketoaf #ketosis #ketofam #ketogeniclifestyle #ketogenicweightloss #chorizoandeggs #intermittentfasting #firstmealoftheday

Do something today that your future self will be proud of. ⏳ . We have worked with so many clients that have achieved more than their initial goals and are so happy with their new life. . Visit www.nuvivaweightloss.com for more information on our program. 🦋 • • #Nuviva #RebuildingLife #NuvivaFamily #newlife #weightloss #keto #ketogenicdiet #lakemaryweightloss #lowcarb #progress #hcg #hcgdiet #ketodiet #nutrition #macros #education #lowcarblifestyle #exercise #cleaneating #motivation #health #ketogeniclifestyle #bestself #lowcarbliving #fitfam

Salads are easy lunches especially with keto. I mixed up some tuna with mayo and served it over romaine and tri color coleslaw mix 🥗

🍞🥓🍳🧀 This was a beast of a sandwich! Very Dr Suess-ey the way it was stacked on my teensy keto bread slice lol. Aaaaaand Im full until dinner 🙌 - - - - - - - - - -- - - - - - -   #ketofriendly #ketodiet #ketoaf #lchf #lowcarbhighfat  #lowcarbeating #ketolife #feelinggood #changingthingsup #reachinggoals #keto #ketomeals #ketosis #ketogenic #ketomom #ketogeniclifestyle #ketogenicdiet  #ketocommunity #eatfatlosefat #atkins #ketoweightloss #randomfoodpostsbychelsealadeeda #sahm #goals #progressnotperfection #bettereveryday

Good morning! TGIF 🙌🏻 Don’t mind my plating (Ahora si se cosina pero no se lavan los trastes 😂) My breakfast today & for past 3 days. Eggs & hot link sausage but this time I fried the links in homemade avocado mayo & chipotle! #ketoaf #keto #ketodiet #ketodiet #ketoweightloss #ketolife #ketofood #ketofoods #ketoeats #ketobabe #ketomom #ketogirl #ketolifestyle #ketojourney #ketocommunity #ketofam #ketosis #ketogenic #ketorecipes #lchf #iloveketo #ketogenicfood #ketoeats #ketogenicweightloss #ketogeniclifestyle #ketogeniclifestyle #ketogenicdiet #ketogenicliving #dietacetogenica #ketogenicdiet #weightloss #weightlossjourney

Things to look for when purchasing Olive oil: - Glass or Stainless steel bottle ( no plastic bottle) - Super green color - Bitter aftertaste - !! Country of origin Italy or Greece !! This is where we are getting off. Most Italian olive oils you find in stores are bottled in Italy but when you look closely at the label, you’ll find it’s ingredients coming from countries like Tunisia, Egypt, Armenia, Spain, Portugal. That is why you have to look closely at the label and make sure it’s ingredients are from Italy or Greece - you don’t care where is the product distributed or bottled - you care where are its INGREDIENTS from!!! . . . #oliveoil #healthyoil #healthyfats #healthyfat #ketoadapted #ketogenic #italianoliveoil #greekoliveoil #lowcarbathlete #nutrition #healthyfood #healthynutrition #healthyoil #healthyoils #ketogeniclifestyle #ketogeniclife #ketofood #lowcarbathlete #healthylifestyle #healthybody #eathealthy #organic #organicfood #youarewhatyoueat #feedyourbodywell #fitliving

Bacon and super buttery scrambled eggs 🤤😋 Forgot to take a pic of our kids school lunch but we sent him with lots of smoked brisket, some cheese, and apples! 🤓

Keto Cuban !! . . I used @californiacountrygal grain free rustic bread mix and shaped them into 2 baguettes. Once cooled I sliced the bread and layered on the bottom bread - mustard, Swiss cheese, @traderjoes hot and spicy pickles, ham and pork. Put the top bun on slathered it all in butter and wrapped it in tin foil and toasted 4-5 min on each side using my grill pan on the stove. This is definitely insanely delish but one of those recipes I will keep working on because I think it could be even better. Thank you again Annabelle and Tom for the awesome bread mixes you sent me ! Go check them out guys! The burger buns are my fave . . #keto #ketocuban #cuban #ketocubano #ketolunch #omad #intermittentfasting #ketofam #ketocommunity #ketoaf #grainfree #lchf #lowcarb #ketogenic #ketosis #ketogenicdiet #weightloss #fattofit #fitmom #foodie #homecook #recipemaker #ketofood #ketogeniclifestyle

Back on that #keto life 👌🏼 Where are the keto Mamas at? 🙌🏼

Breaking a 17 hour fast with my own version of a Happy Meal. Get it? 😂 7.3 oz of seasoned grilled boneless chicken thighs, two slices of Keto bread, with about two tbsp of basil pesto. A pickle for the nose. 👃🏻 🤷🏻‍♂️ 550 calories, 6g of carbs, 46g of fat, and 27g of protein. 💪🏻 . . . . . #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #ketofam #lchf #lowcarb #ketolifestyle #ketoweightloss #ketocommunity #ketones #ketofood #ketorecipes #ketogeniclifestyle #weightloss #lowcarbhighfat #eatfatlosefat #ketoliving #highfat #ketoresults #ketogenicliving #ketogains #ketoeats #ketolunch #weightlossjourney #lowcarbdiet #fitness #fit

Sam’s famous #eggloaf for breakfast. If you haven’t had it yet... are you living under a rock? Lol! Jk. It’s delicious! This time I omitted butter to make it less calories and it still came out delicious. What I did: 8oz of 1/3 less fat Philadelphia cream cheese softened, 8 eggs, cinnamon & erythritol to taste. Blend and bake at 350° for 30 min. I then sliced it up and fried it in a bit of butter and added sukrin gold (brown sugar sub) cinnamon and sf syrup! I usually make a big batch at the beginning of the week so I have an easy breakfast for my little one, heat up a sausage & a piece of loaf and boom, breakfast is served! Original recipe credit goes to @keto.sam.iam you can find it on her page. She even uses @oooflavors and makes donuts out of it... 🤤🤤🤤 . . . . #LCHF #LowCarb #LowCarbing #LowCarbLiving #LowCarbLifestyle #Keto #Ketosis #Ketogenic #KetogenicLifestyle #KetogenicLife #KetoLife #KetoCommunity #KetoRecipes #KetogenicWeightLoss #KetogenicDiet #KetoDiet #Healthy #WeightLoss #WeightLossJourney #HealthyFat #Fit #Fitness #FatBurner #FitFam #HealthyLifestyle #Atkins #KetoFam

Hey.

RECIPE: Pecan Cheesecake Fat Bomb with Pumpkin Spice Whipped Cream👌🏼 _______________________________________________________ TAG & SHARE THIS WITH YOUR FRIENDS 😋 _______________________________________________________ Cheesecake - 2.5oz cream cheese, softened - 2T Kerrygold, softened - 2T coconut oil, melted - 1T Swerve confectioners Whipped Cream - 2T heavy cream - 1/2T Swerve confectioners - 1/2t vanilla extract - 1t pumpkin spice Added Stuff - 1oz pecan chips (add in mix or as crust) - Hershey’s Sugar Free, optional...as always. ____________________________________________ Whisk cheesecake ingredients and transfer into silicone molds, freeze until firm. I guess you can clean the same bowl and throw in the whipped cream stuff (no pecans, please) and mix until you get a fluffy consistency. Once the bombs are firm, about 45 minutes, plate and style as you wish. _______________________________________________________ #keto #ketosis #ketodiet #ketogenic #ketolifestyle #eatfatlosefat #nocarb #ketones #ketofoodie #ketogenicdiet #ketoweightloss #ketorecipes #ketogeniclife #ketojourney #ketogeniclifestyle #ketofam #lowcarbhighfat #eatmorefat #weightlossjourney #weightloss #ifitfitsyourmacros #foodie #foodies #foodlover #foodporn #cooking #ketorecipe #dessert #fatbombs #desserts

Hadn’t had breakfast food in a minute. Broke my 17-hr fast with BAE (bacon,avo, eggs) sprinkled with @traderjoes everything but the bagel sesame seasoning. Mmm.🤤😋 Happy Friday, IG! We made it to the weekend! Hope y’all have a good one.♥️ ___________________________________ #keto #ketogenic #ketogeniclifestyle #ketogenicdiet #ketofam #ketosis #ketoaf #lchf #hflc #lowcarb #highfat #fatisfuel #weightloss #weightlossjourney #eatrealfood #eatclean #eatright #healthyfood #cleaneating #cooking #mealprep #foodie #foodpics #foodporn #yum #yummy #delicious #lifestyle #breakfast

Before I devour it Philly Cheese Steak with alllll the fixings no mayo and ketchup but with some sour cream on the side. #KetoEats #Keto #KrisIsKetoNow #KetoKetoKeto #KetoIsEverything #LowCarbLivin #Excarbaddict #Ketogeniclifestyle #LowCarbHighFat #LifeInKetosis #lifestylechange

Just hit 400 followers!!!! Thank you to everyone who is following my #keto journey. After next week my schedule will lighten and I can get back to posting meals and random rants and thoughts. If you have anything you want to chat about leave it in the comments below😁 I look forward to hitting 500 then 1K and beyond! ❤️👍💪 #ketorambo #ketoaf #ketodiet #ketosis #ketolifestyle #ketones #ketogeniclifestyle #ketogenicdiet

Lemon chicken piccata! With capers in a creamy buttery lemony sauce. Its a quick one skillet dinner and 7.5g net carbs per large serving. Nutrition info and printable recipe --> https://www.savorytooth.com/lemon-chicken-piccata/ #savorytooth #lowcarb #ketolife #lchf #keto #ketogenic #lowcarbhighfat #ketodiet #ketogenicdiet #lowcarbdiet #ketofam #lowcarblifestyle #lowcarblife #lowcarbs #ketolifestyle #ketogeniclifestyle #lowcarbfood #lowcarbliving #ketocommunity #ketogeniclife #dinnerideas #dinnertime #dinnertonight #dinnerisserved #whatsfordinner

#crustlessquiche tooth taken out so soft food only delicious eggs cream mushroom onion spinach all cooked in olive oil #highfatlowcarb #ketogeniclifestyle #eatfatlosefat 😋🥑 🥗

Lunch goals!! I airfryed my bacon and it came out extra crispy and spot on- ate it with a very rip avocado that I spread like butter on the bacon. Coffee is my usual 2 tbs of h&h and @torani white chocolate syrup #lunchgoals #keto #ketolunch #allthebacon #ketocoffee #ketolife #ketoeats #ketodiet #ketorecipes #ketolifestyle #ketogenic #ketogeniclife #ketogeniclifestyle #ketogenicdiet #ketogenicliving #kerogenicfood #ketogenicrecipes #lchf #lchflife #lchflifestyle #lowcarbhighfat #lowcarb #lowcarbhighfatdiet #lowcarbhighfatlifestyle #lowcarbhighfatfood #lowcarbhighfatlife #lowcarbhighfatlifestyle

lunch = 5 net carbs i love dipping stuff in @moessouthwestgrill guacamole. even if it makes me look like i have pregnancy cravings. im not pregnant, im in ketosis 😜

農曆生日在七夕,就是個大吃的好理由,好好吃哦,好想再多幾盤哦😂 和牛的優勢就是越烤越香,根本不用怕肉太老。牛小排烤到滋滋作響,香氣四溢,真是太超過了😣 Grilled wagyu and lberico pork. Fantastic! #生酮 #生酮飲食 #老乾杯 #和牛 #情人節 #燒烤 #低糖質 #糖質制限 #糖質オフ #烤肉 #美味しかった #台北美食 #七夕 #keto #ketosis #ketogenic #ketogeniclifestyle #ketodiet #ketolife #ketolifestyle #ketones #lowcarb #lowcarbs #lowcarbhighfat #lchf #lowcarbdiet #慶生 #yummy #wagyu #grilled

I found these adult #keto lunchables at @Walmart the other day and they’re awesome for a quick snack when on the go or at work. I had one this morning because I didn’t really feel like fasting all the way until lunch time. Quick and easy! 240 calories, 20g fat, 13 protein & 0 net carbs!!! If you’re watching your sodium this is high at 1150mg though. ___________________________________ #keto #ketofastfood #ketorecipes #ketoaf #ketosis #ketomom #ketodiet #ketolife #ketolifestyle #ketojourney #ketoweightloss #ketofood #ketocommunity #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #eatfatlosefat #fattofit #iifym #intermittentfasting #fitmom #fitfam #ketolove

Excuse the dirty mirror 🤦🏻‍♀️ we’re off for an Indian! I’m going to have tandoori mixed grill to stay on plan...buuuuuut I am going to treat myself to a popadom, chutney tray and a large glass of red wine 🌶🍷 still making the most sensible decisions but living a little aswel 😝 got to have that balance! #Keto #ketodiet #highfat #exercise #cleaneating #ketogenic #ketolife #ketorecipes #facetofacefriday #ketosis #diet #healthy #paleo #gym #gymmotivation #ketogenicdiet #fastedcardio #dietblogger #cheatmeal #ketogeniclifestyle #health #ketouk #fastedcardio #ketofam #ketofood #weightloss #lowcarb #girlswholift #healthyrecipes #intermittentfasting #ootd

Keto Bread...or egg loaf...whatever you want to call it!😁😎🤗🤩 - - Recipe: -1 1/2 cup almond flour -6 large eggs-seperated -4 T butter -3 tsp baking powder -1 pinch pink salt...I used regular salt 🤷‍♀️ -6 drops liquid stevia (I was so excited about beating the egg whites I forgot to add this...even though I had it ready to go! I guess it helps take away some of the eggy flavor....and my bread is still 👌 - - separate eggs. Beat egg whites until soft peaks form! -in a mixing bowl combine egg yolks, 1/3 of the beaten egg whites, melted butter, almond flour, baking powder and salt...add the 6 drops stevia....mixing well -add remaining 2/3 of egg whites gently mixing in -pour into buttered loaf pan - oven for 30 minutes at 375 degrees - - - - - - - #thankspinterest -- - - - - - -   #ketofriendly #ketodiet #ketoaf #lchf #lowcarbhighfat  #lowcarbeating #ketolife #feelinggood #changingthingsup #reachinggoals #keto #ketomeals #ketosis #ketogenic #ketomom #ketogeniclifestyle #ketogenicdiet  #ketocommunity #eatfatlosefat #atkins #ketoweightloss #randomfoodpostsbychelsealadeeda #sahm #goals #progressnotperfection #bettereveryday

Shrimp Plate with side salad #ketolunch #keto #ketogeniclifestyle #lowcarbdiet #lchf

Happy little lunch! Kokos coconut gouda, leftover chicken stuffed with spinach and cream cheese, hardboiled egg, thin slices of artisanal salami, mozzareella with the spinach cream cheese, 4 olives, half avocado with basil mayo and my mio vitamins in cucumber water. Healthy enough for ya? Net 4 ish carbs. . #keto #ketolunch #ketogenicdiet #ketogeniclifestyle #small plate #biglife

#facetofacefriday There’s roughly a 65 pound difference in this ‘before & after picture’. I tried so many ‘yo yo diets’ before I finally found Keto and made up my mind that I was no longer willing to be overweight. Over the course of 2.5 years I’ve gone through many phases with this lifestyle and my body has gotten smarter and wiser....demanding more as I’ve gone along. I’ve stalled many times and have tweaked my plan. What I’ve learned is that what works in the beginning of your journey may not work all the way through so try different things as you go along. These are the things I’ve tried! ✨✨✨✨✨✨✨✨✨✨ 1. Stayed under 20 net carbs and lost 25-30 pounds very quickly. 2. After stalling for six months I gave up all the low carb goodies and sugar alcohols and stayed under 20 total carbs. 3. Started counting Macros. 70-75% Fat, 15-20% Protein, 5-10% Carbs....worked great! 4. Up’d the Fat to 78-82% Fat and lowered the protein to under 15%. This worked like a charm! 5. Started testing ketones and glucose with a blood monitor, @ketomojo excellent results! There’s a link in my bio that will get you 15% Off if you’d like to get one for yourself. 6. Began following @mariaemmerich‘s macros for fastest weightloss (click on links in my bio and scroll down to find her calculator link to figure your’s). Excellent results, as well! I will ultimately follow her macros for maintenance when I hit my goal 7. Started Carnivore and as of today am on day 61. Absolutely thrilled with the results so far! ✌🏻❤️🎯 #keto #ketosis #ketogenic #carnivore #ketohabits #ketoresults #ketoaf #ketodiet #lchf #ketocarnivore #zerocarb #zc #lowcarbhighfat #accountability #goals #health #ketogeniclifestyle #weightloss #highfat #fitness #motivation #healthychoices #diet

MY CURRENT DIET | KETTLEBELL WORKOUT | Carnivore Keto Vlog - 🎬 NOW on YouTube 🎬 - 🔥 Link in bio @primalbro 🔥

A difference of 3 years and about 66 pounds. A big chunk of the weight has come off recently, though, because I’ve stuck to keto with no cheats since the end of January. Sticking to it really makes a difference, y’all, and I know I used to be bad about saying “I gotta live my life!” but I’ll be honest, my life is no worse for not having had Dairy Queen for six months. 🤷🏻‍♀️ Do it your way, for sure, but this is definitely what has made the biggest difference for me.

One year apart. Can’t wait to see what one more year will look like! All thanks to finding my way to a ketogenic life style! #ketogeniclifestyle #ketoliving #ketoforlife

I just had to share a pic of my dinner I made last night using the #PorkBelly I bought at Trader Joe’s. I was pleasantly surprised - it was so damn good! Delicious😋. it’s fully cooked. I cut them in thinner pieces and heated it up in a pan to crisp up to your desire. Season it. So good! I definitely buy this again. . . . #ketosis #ketogeniclifestyle #ketoliving #highfatmoderateproteinlowcarb #traderjoesketo #protein #lowcarb #ketomars #healthymeals #gettingfit #healthyeating #avocado #ketolife #ketolifestylechange

Nics packing it in this morning preparing for his @spartanrace Beast in Breckenridge tomorrow! 12 miles over vast elevation gain with over 30 obstacles. Wish him luck and stay tuned for his story!⠀ .⠀ .⠀ .⠀ #beastmode #spartanrace #spartanracetraining #functionaltraining #functionalfitness #exercise #exercisedaily #exerciseroutine #exercisetime #longevity #exerciseforlife #exerciseisfun #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesschallenge #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketones #ketogeniclifestyle #ketogains #ketogeniclife #ketogenicliving

Time to book? Get er done :) . . . Weight loss stalled? ✅ Always out of energy? ✅ Always hungry? ✅ Not getting the results you’ve anticipated? ✅ Made a decision to get some coaching? 🛑 CHANGE IT UP . www.AllDietsFail.com www.CoachingGetsResults.com . Share me please and give the website a visit. Great video, book and inexpensive coaching available. . Link is in the bio! . Fat Adapted Athlete Training . . Energy balanced. Hormonally smart. Calorically responsible. . . ~It’s not just for athletes~ . . . . #transformationtuesday #fatadapted #faatadapted #fatadaptedathlete #fatadaptedrunner #fatadaptedrunning #thefatadaptedathlete #fatadaptedlife #fatadaptedlifter #fatadaptedlifestyle #keto #ketofit #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #lowcarb #lowcarbperformance #lchf #lchfdiet #lchflife #lchflifestyle #nsng #whycoaching #FAAT #diet #AllDietsFail .

Hello there fruitsikels! 😂 Cant wait to do a lot of desserts with you guys!

20% of what you do will give you 80% of your results! Don’t sweat the small stuff! Just focus on that 20% that will give you 80% of the results, this is true in all areas of life!

KETO CHICKEN CORDON BLUE Here is a delicious recipe for a Keto Chicken Cordon Blue  by @ruledme . CALORIES/MACROS This makes 7 servings of Keto Chicken Cordon Bleu. Each serving is 501 Calories, 35g Fats, 40g Protein ,1.5g Net Carbs. . INGREDIENTS Crumb Topping 2 ounces pork rinds 1/4 cup flaxseed meal 1/2 cup grated Parmesan cheese 1/2 teaspoon salt 1/2 teaspoon garlic powder Casserole 2.3 pounds chicken breasts (about 3 pieces) Salt and black pepper to taste 8 slices ham (about 112 grams) 8 slices Swiss cheese (about 152 grams) 3 tablespoons butter, melted Sauce 3/4 cup mayonnaise 2 tablespoons Dijon mustard Optional: 2-3 tablespoons chicken broth . DIRECTIONS 1. Preheat oven to 350°F.Blend pork rinds, flaxseed meal, Parmesan cheese, garlic, and 1/2 teaspoon of salt in a food processor. Set aside. 2. Take each chicken breast and halve them lengthwise so that you have six pieces.Lay the chicken into a 9x13 casserole dish. Season with salt and pepper 3. Place the slices of ham on top of the chicken.Layer the Swiss cheese on top of the ham.Spread the pork rind mixture over the top of the casserole. 4. Drizzle on the melted butter and mix it into the crumb topping with a fork. The topping will clump together somewhat.Bake the casserole uncovered at 350°F for 40-45 minutes, until the topping has browned and sunk into the melty cheese. 5. Test the chicken with a thermometer to ensure that the chicken has reached 165°F.While the casserole is baking, whisk together the mayonnaise and Dijon mustard. 6. If youd like for your sauce to be less thick then you can add 2-3 tablespoons of chicken broth. I like it either way. Cut the casserole into six pieces and serve with sauce. - Join my FREE 30 Day Keto Shred Challenge! Im GIVING AWAY $1000! - Link is in bio ➡️ @ketohackershop - Or go to ➡️ 30DayKetoShred.com

Keto chocolate bread! Excellent with coffee ☕️ 😉 #ketofirekitchen #ketoon #lovingchocolate #ketosis #ketogeniclifestyle

Every choice you make determines the standard you accept for your life. 🦅🇺🇸☕️

Another anywhere workout for you! . 30 seconds work. 10 seconds rest 4x through. (LESS than 10 minutes!) . -Pushups -Switch Lunges -Plank shoulder taps (keep your lower body as still as possible) -Mountain Climbers -Squat walk -In/Outs (focus on working abs here) This is less than 10 minutes long! If you go hard and keep your intensity UP you’ll get a great workout in! . Get it Mamas 😘

I’m calling this Deconstructed McGriddle🙌🏻 scrambled eggs with cheese, breakfast sausage, and a coconut flour pancake, all covered in @choczero maple syrup. I was gonna make an actual McGriddle, but that seemed like way more work and I was hangry. . . . #keto #ketobeginner #lowcarbhighfat #ketomom #ketolife #ketogeniclifestyle #ketosis #ketotips #weightloss #weightlossjourney #lchf #ketogenicdiet #ketotransformation #ketomotivation #ketoforlife #ketocommunity #eatfattolosefat #lchfdiet #ketofam #ketocouple #ketojourney #weightloss #lowcarb #ketobreakfast #ketobrunch #ketomeals #ketomcgriddle #choczero

💯💯 💯💯 💯💯 💯😂😂😂😂😂😂?. . . . . . . . ? #Repost @ketomovement1 (@get_repost) ・・・ LMA🤣!! So true, right? I know you can relate! This is your (keto)friendly reminder not cheat this weekend. You know, Keto is like a marriage so you can’t expect it to work if you cheat! HA! HA! I hope you have an amazing weekend-live it up, my friend. • • • • • • • • • • • • • • • • • • • • • • • • • #ketones #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketocommunity #ketogenic #ketobreakfast #ketogeniclifestyle #ketodiet #ketosis #ketomeals #ketotransformation #weightloss #ketogeniclife #ketodinner #ketolife #ketosisdiet #ketoaf #ketoweightloss #lowcarbhighfat #ketospo #ketolove #ketofriendly #lowcarb #ketolove #ketogenicfood #nocarbs

Decided to break my 20 hour fast with this delicious Bacon Egg Cheese & Avocado breakfast Sandwich!! 🥓🥚🧀 So delicious and better than any egg sandwich you can buy anywhere!! 😋Cheers to it being Friday and getting the weekend started.... now what else can I eat!! 🤣🤣

Scrambled eggs with grape tomatoes, collard greens with butter and onions, spicy cucumbers, green peppers . . . 달걀 토마토, 오이무침, collard greens 버터 무침 하고 고추 . . . #keto #ketogenicdiet #ketogenic #ketosis #ketogeniclifestyle #ketogirl #ketosis #ketosisdiet #lchf #lowcarbhighfat #lowcarb #ketofood #ketoliving #health #healthy #healthylifestyle #키토 #키토식단 #키토다이어트 #저탄고지 #키토제닉 #키톡식 #저탄수화물 #다이어트 #다이어트식단 #운동 #살빼기

The More Keto You Know... the easier Keto is 😜 Follow 👉 @keto.alchemy 👈 Click link in bio for Free Keto Goodies. . . . . Confused with what foods are Keto and what arent? Click the link in our bio for the Full Ketogenic Diet Food List.. . 👉 Follow: @keto.success 👌 . . . . . #Repost @motivatedmary ・・・ My sister sent me the photo on the left today and I was shocked at the difference! I remember how I felt on the left. Just sad all the time. Like I was trapped in my own body. I feel free now. I’m dealing with aches and pains. Lethargic. Frustrated about my body. Bloated. I don’t deal with my jeans digging into me so much I go to the bathroom just to unbutton them for a few minutes. The girl on the right is free because she knew the girl on the left deserved so much more than the life she was living. ❤️ #ketogenic #ketogeniclifestyle #ketosis #keto #ketodiet #ketogains #ketogenicdiet #lowcarbdiet #lchf #lowcarb #lowcarbhighfat #ketofam #ketofamily #fitfam #ketotransformation #ketoresults #fat #fitness #lowcarblifestyle #health #ketofood #ketoislife #ketorecipes #ketocooking #ketoaf #ketolifestyle #ketofatshred

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