#ketogeniclifestyle hashtag via instagram | #ketogeniclifestyle images

#ketogeniclifestyle | See the top and most browsed pictures and videos about the #ketogeniclifestyle

Woke up early enough to make breakfast before work. Bacon egg cups with Portuguese sausage & tomatoes. One of my kids’ favorites 😋 __________ #HealthJourney #Keto #Ketogenic #KetoCommunity #KetogenicCommunity #KetoLifestyle #KetogenicLifestyle #KetoLiving #KetoWeightloss #KetogenicWeightloss #LowCarb #LowCarbLife #LowCarbHighFat #WeightlossJourney #WeightlossMotivation

I did it! And it was surprisingly easy... its crazy how many times I had to stop myself from eating during a break from decorating cookies, or while watching TV. Eating while Im bored is definitely a problem I need to eliminate.

Roasted salmon, lemon garlic string beans and grilled baby romaine for #worklunch today! I haven’t been posting many meals because I feel like I eat the same things constantly and don’t wanna bore ya’s, but now that fall is officially here (it’s coooooold in NYC!) I’m excited to whip up some warm crock pot and instant pot meals! If you guys have any favorites, please send them my way! 🍽 . #ketoinct #keto #ketodiet #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketocouple #lowcarb #highfat #lchf #fatfueled #eatfatlosefat #eatfatgetthin #atkins #atkinsdiet #diet #lifestyle #ketofam #weightloss #weightlossjourney #goals #motivation #grainfree #sugarfree #paleo #healthy #intermittentfasting

I’ve wanted to do this for so long and it was either “my job” or me not having the bravery to go thru with it, but here it is- in love with the color and the fact that it looks different in every light lol- no filter just the sunlight. A huge thank you to @chelsea_santana who created the perfect color, literally! I can’t believe I’m cheating on blonde! But, it will be back one day no worries. 😉✨ . . .

W I N G S Had a dinner date with my sister and nephew last night opted for good old wings. Wild wings unbreaded spicy Gar Par & unbreaded smokey gar par with a side of blue cheese and extra carrots!

Super simple and quick lunch. This is the first meal Ive eaten today. I had a very busy morning. Hard salami with cream cheese and everything seasoning, pepperoni and a Josephs pita with cheese fried in butter. ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato

I ordered these vegan omega-3 capsules from Amazon. I like that I know they are ethically sourced. As a former vegetarian/vegan, I try to limit my animal consumption to only when necessary out of respect for the animals and the environment. Part of the reason I started Keto was to help with chronic inflammation due to fibromyalgia, autoimmune complications, and hormonal imbalances. I started my healing journey as a vegetarian, then went vegan. Sadly my problems only became worse, despite being heavily plant based, avoiding all soy, and eliminating vegan junk food. A strictly plant based life simply did not agree with my body. I’m currently reading “The Mindful Carnivore” and I strongly suggest reading it if you are vegan. I am not advocating you change your lifestyle, just hoping that you will take the time to understand why some of us have chosen to eat meat again for our own health care needs. A vegan lifestyle is not cruelty free and does not solve all problems. #myketotransformation #selflovejourney #weightloss #weightlossjourney #ketofam #selflove #ketomealprep #keto #highvibe #ketosis #formervegan #lowcarb #lowcarbhighfat #lchf #snackswhosnack #ketotransformation #ketocommunity #ketogeniclifestyle #ketoresults #lowcarblife #eatfattolosefat #ketoliving #ketomeals #lowcarbmeals #ketones #ketofriendly #crazyburnchallenge #ketogenic #ketogenicdiet

When I initially was attracted to KETO its was all about the the weight loss! I was looking for an immediate solution to a weight struggle I was dealing with. I wasn’t interested in being on KETO for a lifetime. I was aiming for 6 months. I knew if I can make it to six months all my excess weight should be gone. I anticipated eating a bigggg ass burger with with some chips and fries! 🤷🏾‍♀️As I researched and start truly understanding this ketogenic lifestyle I knew my lifestyle would eventually change permanently. It’s important to understand that although KETO is great tool to lose fat it’s not the only positive aspect of this lifestyle. It’s a healing mechanism. My body, mind and spirit is healing! I’m finally free from attaching all my emotions to food! If you notice on my chart around November of last year my weight basically stayed the same until recently. I wasn’t bothered because I knew my body was changing. I went from a size 10 to a 6 all while not really losing any weight per-say. My entire relationship has changed with food! I don’t care about eating all damn day! I have self-CONTROL. Have this journey been easy? Hell NAW! I abused my body with food for YEARS! So it’s taking me a while to recondition, train and educate myself on what my body deserves and needs! Free yourself from the entrapment of food! Although it’s good, especially cookies, it can potentially KILL you! You deserve a life of happiness that isn’t lead by FOOD!

Today’s LUNCH • #ketolunch a huge tomato salad with onions, balsamic vinegar and olive oil, followed by Zoodles with mushroom sauce - so autumnal 🍂 ___________________________________ Сегодняшний #кетообед • салат из огромного помидора, с луком, бальзамическим уксусом и оливковым маслом, паста из кабачка с грибным соусом.. ммм так пахнет осень 🍂 #keto #ketodiet #ketoweightloss #ketobeginner #ketogenicdiet #ketogeniclifestyle #ketogenicfoods #ketogeniclife #ketogenicliving #ketoadapted #paleofood #кетодиета #кето #кеторацион #кетоеда #кетопитание #кетосекта #кетоблог #кетожизнь #lchf #lchfdiet #lchflifestyle #nosugar #iquitsugar #healthyeating #healthyfood #healthyfoodie #swissfoodie

El ayuno intermitente (AI) —a veces llamado IF del inglés Intermittent Fasting— Es una práctica con múltiples beneficios a la vez que sencilla, cómoda y que, en lugar de quitarte tiempo, dinero y energía, te los va a dar. Si eres un amante de las sinergias y del netkaizen (la optimización humana, integral, multidisciplinar y sinérgica) el ayuno es el aliado de tus sueños. #ketogenicdiet #ketofam #ketotransformation #ketogenicliving #ketolifestyle #ketolunch #ketogenic #ketobreakfast #ketogeniclifestyle #ketodiet #ketorecipes #lowcarbrecipes #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #lowcarbrecipes #ketoresults #lowcarbhighfat #ketomeals #ketopancakes #ketomeal #ketodinner #lowcarbfood #ketoweightloss

Home from our mini vacation to Disneyland and Universal Studios, where I maintained my Keto lifestyle the whole time. This truly is a lifestyle, not a diet. Enjoying my #bulletproofcoffee with pumpkin spice @prymalcoffeecreamer in my new Hedwig mug. Vacation was a blast, but there is nothing like the comforts of home. . . . . . #keto #ketodiet #ketofam #ketoliving #lchf #lowcarb #lowcarbhighfat #lowcarbliving #ketogenic #ketogeniclifestyle

LOW CARB * KETO * GLUTEN FREE RICOTTA GNOCCHI —- INGREDIENTS * 1 1/3 cup almond flour * 2 tablespoons coconut flour * 2 teaspoons xanthan gum * 1/2 cup ricotta cheese * 2/3 cup Parmesan cheese freshly grated * kosher salt to taste * 1 egg lightly beaten —- 1. Sift almond flour, coconut flour and xanthan gum to a medium bowl to combined. Set aside.
 2. Add ricotta and parmesan and egg to a large bowl and mix with a spoon until well combined. Add in flour mixture and mix well. Season to taste with salt. The dough should be sticky, but form into a ball easily. If it doesnt add a tsp of water a little at a time if dry or more almond flour a little at a time if too wet. Wrap in plastic film and refrigerate for at least an hour. 3. Remove dough from the fridge and form into 1 inch rounds. The dough will be soft and still lightly sticky, but should form into rounds with ease. Place in a tray return to fridge. 4. Heat up butter and oil in a skillet over medium/low heat. Once warm, add in garlic slivers and sage leaves. When hot add in the gnocchi to the pan. Move the pan around to keep them from sticking, basting them throughout the cooking. They will be fragile, so handle with care. When ready, the bottom will have formed a deep-golden crust about 4-5 minutes. Enjoy them plain or toss with your favorite sauce. I tossed them with pesto, but a brown butter sauce would also be quite nice! . . . . . . #foodiegram #foodpic #smartfoodchoices #delicious #foodblogger #buzzfeast #foodblogfeed #truecooks #keto #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #ketoaf #lazyketo #lowcarb  #ketogirl #ketogeniclifestyle #ketofood #ketoeats #ketogeniclife #ketomeal #ketogenicweightloss #ketoliving #glutenfree #glutenfreelife #glutenfreerecipes #nogluten #ketorecipes #lowcarb @preview.app

I was curious to see my ketones this morning since I didn’t fast yesterday. I think it’s safe to say dinner was a non-issue 🤣 This was after a fasted (I didn’t eat before) 5 mile track practice. I think I’ll start eating normally on days before I run and see how that goes. It’s all trial and error and I love experimenting with different things to see how my body reacts. Today’s practice was 🔥🔥🔥 and I felt 💯 I am definitely improving and I’m fucking loving it 👌

Pinky promise. 💕 . . .

KEOTone Beauty Formula contains probiotic collagen powder to give you essential nutrients and probiotics to boost hair, skin and nail rejuvenation. Our products help heal your body from the inside out with vital proteins and collagen peptides to help you look and feel younger. KEO promotes healthy skin, a more toned body, and better flexibility. • #ketogeniclifestyle #healthy #ketodinner #ketorecipes #ketogeniclife #fitfam #highfat #ketomeals #fitness #diet #ketogirl #glutenfree #healthylifestyle #lowcarblifestyle #grainfree #motivation #lowcarbfood #fatfueled #health #ketoresults #ketolunch #yummy #cleaneating #modivation #beautyformula #ketogenicweightloss #ketolove #highfatlowcarb #keotone

If you’re following my page you are already aware that I follow a ketogenic lifestyle. If you don’t, it’s about time you did 😂! With that in mind, a common question I get from friends, family, followers, and patients is “How do you go out to eat on keto?!” That’s a great question! Sauces, sides, beverages, appetizers, and deserts are all things commonly filled with carbs! However, there is hope! _______________________________ My wife and I were out and about today and decided to put it to the test. A quick google search and you can actually find a lot of places and ways to eat out on keto. However, we knew where we were going today. We stopped in at Moe’s Southwest Grill because they do you the great service of making the macronutrients of every single ingredient available to build your salad exactly to your dietary needs! Whether you follow a ketogenic lifestyle or not, this is immensely helpful. We both put together similar salads that fell well without our macros... then came the question of what to drink. They have unsweetened teas, water (of course), and some diet soda options that, while not optimal, are better than the sugar filled beverages most places serve. She went with unsweetened tea and I chose ice water. ______________________________ We left feeling full, satisfied, and having been able to eat to our macros without keeping our fingers crossed that the ingredients were okay. You can walk in knowing what you’ll be getting and walk out full and happy! There are plenty of other options like this, but we’d never tried Moe’s and, again, liked the fact that they list all the macros out for you. This was definitely a dining win for me! So how do you stay keto when eating out? Do you know what to look for and what to avoid? Do you know the most common places for carbs to be hidden in your meal? I hope this post was helpful and informative. Let me know what questions you may have about eating out on keto and how you stay strict on the go!

A little Egg-n-Cheese Bake for a brunch snack. Inspo from @ketoincourt 🍳 🧀 #ketofoodsnob #brunchatwork #eggbake #ketosnack #ketoaf #ketowoe #ketogenic #ketogeniclifestyle #ketofoodporn #ketoafter40 #ketocommunity #myketodiary

I usually only eat two meals on my days off. Partially because I’m trying to get as much done as possible (on Thursdays) before I pick up Desmond from preschool. Today I’m starting out with some egg loaf and sausage. And don’t forget the @choczero syrup! 🤤

📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. Follow @ketomealshrine - - It’s what’s for dinner. Chicken breasts over Alfredo mushrooms and spinach. Tried a new recipe for breast tonight using parchment paper and the chicken was fantastic, moist and juicy. . . 👉👉👉swipe for recipe 👉👉👉 - Pic via @sweeettangerine - - - #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ww #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #ketoresults #pcos

📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. Follow @ketodietlab - - It’s what’s for dinner. Chicken breasts over Alfredo mushrooms and spinach. Tried a new recipe for breast tonight using parchment paper and the chicken was fantastic, moist and juicy. . . 👉👉👉swipe for recipe 👉👉👉 - Pic via @sweeettangerine - - - #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ww #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #ketoresults #pcos

📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. Follow @ketomealslab - - It’s what’s for dinner. Chicken breasts over Alfredo mushrooms and spinach. Tried a new recipe for breast tonight using parchment paper and the chicken was fantastic, moist and juicy. . . 👉👉👉swipe for recipe 👉👉👉 - Pic via @sweeettangerine - - - #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ww #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #ketoresults #pcos

💛 Keto Frosty 💛 . . 📹 Via delish.com INGREDIENTS 1 1/2 c. heavy whipping cream 2 tbsp. unsweetened cocoa powder 3 tbsp. keto-friendly powdered sugar sweetener, such as Swerve 1 tsp. pure vanilla extract Pinch kosher salt . DIRECTIONS In a large bowl, combine cream, cocoa, sweetener, vanilla, and salt. Using a hand mixer or the whisk attachment of a stand mixer, beat mixture until stiff peaks form. Scoop mixture into a Ziploc bag and freeze 30 to 35 minutes, until just frozen. Cut tip off Ziploc and pipe into serving dishes . . #ketorecipes #ketogeniclifestyle #ketogenicdiet #ketofood #ketogenicweightloss #easyketo #highfat #fatfueled #ketomeal #ketoeats #lazyketo #ketonesforfuel #fatforfuel #ketosis #ketolife #ketolicious #ketoworks #ketoapproved #ketotips #ketosisdiet #ketosislifestyle #ketodessert #fatbombs #ketodesserts #fatbomb #ketorecipe

Why must I LOVE cheese so much?!? I had some pumpkin spice #bpc with collagen for breakfast and just a little Brie as a mid morning snack. For some reason I’m insanely hungry. I also haven’t finished my bpc yet so maybe that’s why...idk . . . #keto #ketosis #ketoliving #ketolicious #if #intermittentfasting #eatfatburnfat #eatfatlosefat #lchf #ketogenic #ketogeniclifestyle #lowcarb #ketogenicdiet #simpleketo #fatfueled #easyketo #lazyketo #baconandavocado #baconiseverything #ketolifestyle #sugarfree #ketobabe #diabeteswillnotgetme #fuckdiabetes

Some days its nice to make your Iced Coffee a little fun! 😊💖 Added in a tablespoon of Sugar-Free Caramel Crème Cheesecake syrup this morning & it did not disappoint! 👌 . . . #icedcoffee #icedcoffeelover #coffee #ketocoffee #ketolifestyle #ketogenicliving #sugarfree #keto #ketolife #ketogeniclifestyle #ketosis #ketones #ketonesforfuel #ketojourney #lowcarb #lowcarblifestyle #lowcarbhighfat #fatadapted #eatfatlosefat #ketofam #ketocommunity #morningcoffee #heavywhippingcream #sugarfreesyrup

Is there anything better than chocolate? Of course not it’s chocolate! 🍫💕 : Y’all this stevia sweetened chocolate bar is soooo good. It was such a lovely break from the dark chocolate I usually have to keep it keto. There was no aftertaste at all. It’s just smooth milk chocolate with the crunch of hazelnuts and the little touch of salt is pure perfection. 🤤 : I got mine at @carrefouruae but I believe it’s available online at @amazondotin as well! Buy it!!! You won’t regret it! ❤️ . . . . . . . . . . . . . #keto #ketodiet #ketofood #ketorecipes #ketoweightloss #chocolate #ketochocolate #sugarfreechocolate #cheapketo #lazyketo #easyketo #ketosnacks #ketodessert #ketocooking #ketogenic #ketogeniclifestyle #ketogenicweightloss #ketogenicliving #ketosis #fatadapted #paleo #paleodiet #paleorecipes #lchf #lowcarb #lowcarbhighfat #sugarfree #sugarfreelife #ketofam

📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. Follow @_healthy__meal - - It’s what’s for dinner. Cheese shell shrimp taco and Spanish caulirice. The cheese I microwaved a bit over 1/4 cup of cheese on parchment paper spread thin for 1 Min and 10 seconds. Places between 2 cans to shape. 👉👉👉swipe for pics👉👉👉 - Pic via @sweeettangerine - - #Keto #ketofam #Ketofood #ketofoods #intermittentfasting #pcos #Fitfam #ketoweightloss #ketones #ketodiet #PaleoDiet #ketolife #Paleo #ketomeals #NoSugar #ketogenic #lowcarbdiet #ketogenicdiet #FatAdapted #ketogeniclifestyle #lchf #atkins #lchf #LowCarbHighFat #WeightLoss #lowcarb

I can eat normally again! But, let me tell you, that week and a half after my #wisdomteethsurgery was terrible. Thank goodness that’s over & my gums are looking so much better & healthier already. Anyway, I’m #backtoketobasics today! Eggs sprinkled with sea salt & black pepper, #organic & #nitratefree #bacon, and cottage cheese sprinkled with #hemp seeds. 🙂 . . . . #keto #ketobrunch #ketomeals #ketomealsaredelish #ketogenic #ketogeniclifestyle #ketolifestyle #ketolife #eatketoclean #eatfatlosefat #lchf #highfatlowcarb #lowcarblife #ketoeats #ketoeatsdaily #columbusketo #postingforaccountability #ketosis #ketones #organic #ketocommunity #ketoaf #eggsfordays🍳

आपणास व आपल्या कुटुंबियांना दसऱ्याच्या हार्दिक शुभेच्छा !....☘🍀🙏🏻🙏 विकास डमरे आणि परिवार. cardio #stairstraining #powerlifting #keto #ketogeniclifestyle #strongmindset #deepwork #bigthinker #happylife #vikasdamare.

Wednesday’s I have class so I need dinner to be quick quick quick but delicious! Filled the pressure cooker with the seasonings, mushrooms, & onions, then seared off the edges and added two cups of the beef stock in and seal it up! Bring to pressure and then keep at medium for 30 min or so and let I let the pressure to come out slowly and it’s done! Opened a bag of cauli rice to have as a side and thickened with the konjac root for a gravy. So yummy and now there’s leftovers! #ketogeniceats #ketodinner #lowcarbdinner #lchf #ketogenic #keto #ketosis #ketodiet #ketorecipes #lowcarbhighfat #healthyfat #ketogeniclifestyle #ketonesforfuel #ketogenicliving #healthydinner #ketoapproved #ketoaf #ketocommunity #ketomealprep #ketofood #ketofamily #torontoeats #torontiving #highfatlowcarb #cauliflower #eatfatlowfat

#Repost @frolleinvomkiefernweg ・・・ *enthält Werbung Es gibt Nachwuchs in der Kategorie Stuten/Brioche... Walnuss Zimt Brioche.😚👌 Nachdem ich schon so einiges darüber gelesen hatte, musste ich ihn natürlich gleich ausprobieren. Ich mag Walnüsse...ich mag Zimt...und Hefezöpfe oder - brote mochte ich auch schon vor meiner Ernährungsumstellung sehr gern.❤ Ich hab die Hefevariante auf der Packung gemacht und finde das Ergebnis wunderbar. Es schmeckt fantastisch. Da ist dem Lieblingsdoktor wieder ein pornöser Knüller gelungen.🙈😁 Ich hab zuerst nur mit Butter bestrichen probiert und dann noch meinen selbgemachten zuckerfreien Birnen Fruchtaufstrich dazu genommen.🍐 Eine tolle Kombination.👌 Ich werde euch das easypeasy Birnen Fruchtaufstrich Rezept die nächsten Tage noch verbloggen. Das müsst ihr unbedingt mal nachmachen und testen.❤ Den Link zu den Produkten findet ihr übrigens zusammen mit einem Rabattcode für eure Erstbestellung auf meinem Profil oder auf meinem Blog. Wenn ihr über einen meiner Links bestellt, dann spart ihr 10 % und ich bekomme für meine Empfehlung eine kleine Provision, die mir hilft meinen Blog am Leben zu erhalten. Ich danke euch für euren Support.😚😚😚 #abnehmen #abnehmen2018 #weightloss #weightlossjourney #lowcarb #lowcarbhighfat #lchf #ketogenediät #ketogeniclifestyle #gesundessen #cleaneating #ketogirl #yum #yummy #tasty #delicious #food #foodie #foodblogger #foodinspiration #foodpic #foodporn #instafood

It’s a Starbucks kinda morning! I walked the dog about a mile this morning before I left for class!

Bae (bacon, avocado, eggs) never lets me down! I havent had a cooked breakfast in a while. Ive been eating my chia seed bowls everyday since I found out about them. I have adjusted and tweaked my recipe on chia seeds, that will be posted up soon. Happy Thursday friends 🥑 -------------------------- #ketotransformation #ketofood #motivation #ketosis #ketogenicdiet #ketogeniclifestyle #ketosisdiet #ketolifestyle #ketosislifestyle #ketoislife #lowcarb #lowcarbhighfat #healthy #fitness #nutrition #fitfam #weightlossjourney #weightloss #losingweight #keto #ketorecipes #guacwarddiaries #ketofam #eatfatlosefat #eatfat #intermittentfasting #beforeandafter #keto #ketotoronto #ketofood #eatfatlosefat #avocado #bacon

Of course SIZE MATTERS.... Nobody wants a small cup of coffee.. Just sayin’ 🙅🏼‍♀️☕️💁🏼‍♀️😉 : I totally look forward to my morning coffee. Pure deliciousness.. every. single. time. 😍 : For all my coffee lovers... What’s your perfect coffee cup size? : I drink about 8-10oz in the morning and somedays another iced coffee in the afternoon... when I say somedays I really mean (everyday 🤫). : : : : : #keto #bulletproofcoffee #coffeelife #caffeinequeen #ketogenic #muglover #iwokeuplikethis #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketoaf #bodybybacon #healthymommy #ketogeniclifestyle #lchf #lowcarb #mexicanketo #ketonoms #dietacetogenica #eatfatlosefat #fatfueled #ketoadapted #ketoeats #ketolife #ketobabe #lowcarbhighfat #ketomom #mexicana

Funny but no funny. Cheating is SO not worth it! Hang in there !! You can do this!!

ZUUCHINI TACO BOATS . Taco meat is a staple in our house. I’m always looking for new ways to use it. . Cook and season ground beef. Preheat oven to 350. Peel zucchini and slice in half. Place on baking dish and pile on ground beef, cheese, olives, and hot sauce. Bake for about 15 minutes or until zucchini is tender. Top with sour cream.

. DINNER: Chicken shawarma with a salad. AVOND: Kip döner met een salade.

Lunch today. I’m really starting to get bored. #keto #ketodiet #ketogeniclifestyle #theojayway

The struggle is real guys. Day 1 back on track. I’m unprepared, don’t have many of my keto staples. I’m basically winging it at the moment! I wasn’t planning on breakfast but I got super hangry after my morning med pass so ran downstairs. I just hate having to guess the macros/calories of crap. I know the first day is always the worst for me. It only gets easier after this. . . . . #ketofam #ketogenic #keto #ketodiet #ketosis #ketoweightloss #ketogeniclifestyle #lchf #lowcarb #atkins #weightlossjourney #weightlosstransformation #weightloss #weightlosscommunity #diet #fattofit #ketofamily #ketoforlife #lowcarbhighfat #eatfatlosefat #loseweight #ketogeniclifestyle #ketolife #ketoaf #ketocommunity #ketosisterhood #ΚΣΤΩ #ΚΣΤΩsisters #ΚΣΤΩsisterhood

When your friend sends you a photo (left) from last years Christmas party🙈 I started cracking up because I remember LOVING that reindeer top I have on. & I remember thinking to myself that night “Dang girl! You look good”😹😹😹 What’s wrong with being confident?🤷🏻‍♀️😹😊 I’ve never viewed myself as big. We need to love ourselves no matter the size or the number💗 -C. . . . Sorry I reused the photo on the right. I haven’t been big into selfies lately so I don’t have a lot🤷🏻‍♀️ 2 sizes down... 2 more sizes to go to hit my goal💪🏼💗🙌🏼🎉 . . . #keto #ketodiet #ketosis #lowcarb #ketogenic #lchf #ketolife #ketorecipes #ketogenicdiet #ketotransformation #ketofood #weightlossjourney #ketoweightloss #ketolifestyle #ketofam #weightloss #ketocommunity #intermittentfasting #ketoaf #ketofriendly #lowcarbdiet #lazyketo #lowcarbhighfat #ketones #ketogeniclifestyle #diet #transformationthursday #thursday #tbt #bhfyp

Hey everyone! Don’t miss our full Open Box from our awesome sponsor today! Would you like to get one?? Stay tuned to win one!! _______________________________________________________ TAG & SHARE THIS WITH YOUR FRIENDS 😋 _______________________________________________________ #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #ketosislifestyle #ketones #ketogeniclifestyle #fatburn #fatburner #eatfatlosefat #healthyeating #healthyliving #cooking #recipe

Chicken with Spinach and Tomato in Creamy Parmesan Sauce 🍅 - - 🥑 Check our recommendation: 📲 Follow for more tips, tricks, and recipes. 👌🏼 - 📝 RECIPE: - Thanks for the awesome creation via https://www.eatwell101.com/chicken-with-spinach-creamy-parmesan-sauce - 📋 INGREDIENTS - 2 chicken breasts 3 tablespoons butter, divided Salt and pepper to taste 1 teaspoon oregano 1 medium onion, minced 4 cloves garlic, minced 1 small jar sun-dried tomatoes, drained from oil and chopped 1/2 cup chicken broth 1/2 cup heavy cream 1/3 cup grated Parmesan cheese 1 cup spinach (or more if you like) - 👨🏼‍🍳 INSTRUCTIONS - 1. Thoroughly season chicken with salt, pepper, and 1/2 teaspoon oregano on both sides. 2. In a large skillet, melt 2 tablespoons butter with a bit of oil from the tomatoes over medium-high heat. Add chicken breasts and cook for about 4 minutes on each side until browned. Once done and no longer pink, transfer to a plate and set aside. 3. To make the sauce, add the remaining tablespoon butter to the same pan. Cook onion, garlic, 1/2 teaspoon oregano and sun-dried tomatoes. Slowly add chicken broth, heavy cream, and Parmesan cheese and mix to combine until smooth while simmering for 2-3 minutes. Adjust seasoning with salt and pepper. 4. Add spinach to the mixture and continue cooking until wilted. Add the chicken back to the pan and reheat for 2-3 minutes. Serve immediately, garnished with fresh chopped parsley. Enjoy! #keto  #ketogenic  #ketorecipe #ketolifestyle #ketojourney  #ketodiet #ketogenicdiet #ketogeniclifestyle #ketomeals #ketofood #ketosis  #ketosnacks #weightloss #ketobreakfast #ketochicken #ketofriendly #ketofam #chicken #weightlossjourney #ketosweets #delicious #lchf #eggfast #inspire #fatloss #yum #recipe #love

This is always my go-to breakfast! 🍳

So one of my best friends stopped by my work yesterday and brought me this delicious pumpkin cheesecake mousse. She couldnt remember where she got it from but then when she got home she found it and sent me the link. Its from none other than the awesome Kyndra Holley @peaceloveandlowcarb ♥️🎃♥️🎃♥️ This was so delicious. Im definitely enjoying everything pumpkin this time of year. Either Google it, check out her website or click on the link in my linktree profile to her recipe!

The @hungryelephant cake obsession is real, I’ve been making it every weekend for the past month 🙈 vanilla version this time! #ichoosemyself #ketogenicdiet #ketodiet #ketogenic #keto #ketoapproved #ketotips #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogeniclife #ketogeniclifestyle #ketocake #ketosnack #ketotreat #baking #thehungryelephant

@Regran_ed from @ketomovement1 - 🥦🥪👨‍🍳Try this Broccoli-Inspired Ham & Cheese Sandwhich by RP @mimifitdiet. Delicious and so easy to make! Ingredients you’ll need include: Broccoli, shredded cheese (Swiss used in video), salt and pepper, paprika, eggs, organic and uncured ham, slices of cheese, and a few tomatoes. • • • • • • • #ketodinner #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketobreakfast #ketogenic #ketosubstitutes #ketogeniclifestyle #ketodiet #ketorecipes #ketohack #ketodrinks #ketofood #ketogeniclife  #ketogroceryhaul #ketolife #ketosisdiet #ketohacks #ketoguido #ketogenicweightloss #ketomealprep #ketospo #ketoaf #ketosnack #lowcarbdiet #ketomeals #ketointermittentfasting #ketocommunity

Oh boy! Here’s a little #tbt for you! The pic on the left was from exactly 3 years ago— about 3 months prior to finding #keto 😫 I was just about to stuff my face with a big plate of chicken and waffles and wash it all down with 900 mimosas. I remember being so uncomfortable. My smile alone just looks painful 😣 the picture on the right is about a 66lb difference taken 3 weeks ago at a birthday party. I danced all night and sang my heart out doing karaoke. I’m a different person now, living my absolute best life. Don’t get me wrong, I have my moments where I still see that over weight girl in the mirror. Everyday I’m trying harder to be kind to myself— and you should too! At the end of the day I can say I DID THIS! I CHOSE my hard and that was to become healthy. Keto is my passion and I’m here to answer any of your questions. Stay strong, #ketofam 💪🏼 together we can do this!!! . . . #kcko #keto4life #weightlossjourney #ketoweightloss #ketorecipes #keto #ketosis #ketoaf #ketofood #ketonom #ketomom #ketofam #ketogenic #ketogenics #ketogeniclife #ketogeniclifestyle #lchf #lowcarb #lowcarblife #lowcarbhighfat #yum #ketomom #ketowife #ketorealtor

My son does Keto without knowing it, he’s never been a kid that liked bread, rice etc. You give him a plate of meat and he’s happy 😂. He made himself buttery cheesy eggs that he loves to have without anything else. How is this my child 🤣. Being a carboholic I wasn’t sure where he got that carnivore attitude from 🤣😂. . Maybe that’s why he has a six pack and I always had a belly 😂. . . . . #crazyburnchallenge #lowcarb #diet #highfat #intermittentfasting #lowcarbhighfat #cleaneating #ketodiet #eatclean #ketofood #getfit #lifechange #ketofam #nutrition #paleo #atkins #wayoflife #ketogeniclifestyle #transformation #ketoweightloss #ketotransformation #keto

Lamb chops for me, beef and chicken coconut green curry with miracle rice for my husband. The curry was so tasty, I had to dip my lamb into the sauce and I ate some of the sauce with the miracle rice. It was delicious. The lamb and beef stew meat I got from @fairvalleyfarm and it was so delicious. @miraclenoodle #ketobodybuilding #femaleketogenicathlete #ketocarnivore #ketofortwo #myhusbandisspoiled #ketogenicdiet #ketodinner #ketogeniclifestyle

Follow us social media accounts


This product uses the Instagram API but is not endorsed or certified by Instagram. All InstagramTM logos and trademarks displayed on this application are property of Instagram.