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Running...... I was a passionate hater of running. I am still not 100% converted. BUT, I love the feeling of having completed a run. Yes it hurts like hell when I am running, and I have to continue to remind myself to keep on going. But when it’s over I feel amazing! 1. Because I made it, 2. Because it didn’t feel as bad as last time and 3. Because despite everything, I have amazing people who always push me to be more. Trust me, take the skinny people running!!!! #keto #ketodiet #ketorecipes #ketotransformation #ketoweightloss #ketobreakfast #ivfjourney #ivf #pcos #pcosweightloss #ivf #mefirst #ivf #intermittentfasting #fasting #mybodymylife #eatfatlosefat #ketocommunity #pcosweightloss #pcos #ketoaustralia #lowcarb #ketodiet #ketoforlife #fightinginfertility #fightingpcos #pcosweightloss #pcoswarrior #pcossupport #fasting #intermittentfastingresults #ketolunch #exercise #exercisemotivation #ketoexercise

An early dinner at 4pm so I did the easiest thing of rampaging for leftovers again. Eating keto for me sometimes mean having the same foods for 3 days in a row but its simple n fuss free. Got in my greens too. #ketolunch #ketolunchideas #ketodinner #ketogenicliving #ketosingapore #ketosg #keto #lchf #ketogenic #ketodiet #ketolife #lowcarb #lowcarbdiet #lowcarbhighfat #foodphotography #foodporn #heresmyfood #foodblogfeed #homecooked #homemade #foodstyling #inmykitchen  #stilllifephotography #eatgoodfeelgood #foodie #foodstagram #foodpics #foodlover #photography #photo

Parsley and mint and ice and a little stevia😋😋 For summer days🤗🤗🤗 جعفری ؛ نعناع و یخ و کمی استویا رو با هم میکس میکنیم 😋😋 روزهای تابستونیه خنک 😋😋 #ketogirl #ketozist #ketolunch #drkermany #ketolifestyle #lowcrabstoday #laghari #ketogenik #laghari_salamati #ketogenikgirl

Day 16: keto and reflection... Sometimes we make wrong choices or decisions and go very hard on ourselves. Why do we do this? Choices can be hard to make as it is and when we beat ourselves up if it’s the wrong one it can put real stress in our lives. We all make mistakes and often they aren’t the end of the wold but other times we need to just accept that it’s part of a learning curve and next time it will be a better choice. I personally hate making mistakes or the wrong choice and it eats at me as to how stupid I was not to of thought it through enough. 😩problem right there I suppose —over thinking my issue We just have to look at it and say what the flurry😂 Lesson learned and move on . Don’t let making the wrong decision steal your joy😍 #keto #ketogenic #ketosis #ketofam #ketotransformation #ketoweightloss #ketoliving #ketobreakfast #ketodinner #ketolunch #ketofood #lchf #lowcarb #highfat #healthyfood #healthyliving #freshnessfirst #freshfoodie #macros #mindfulness #happiness #reflection #quiteness #meditation #healthfirst #fatadapted #lovelife #icandothis #cheatfreeaugust

Day 15: macros 😢🤨not a happy Chappy Not when I go over my carbs and I know it wasn’t by much but I would of at least liked to of enjoyed my food . That was not the case today 😔 sadly . Lesson learnt . Wise choices next time #keto #ketogenic #ketosis #ketofam #ketotransformation #ketoweightloss #ketoliving #ketobreakfast #ketodinner #ketolunch #ketofood #lchf #lowcarb #highfat #healthyfood #healthyliving #freshnessfirst #freshfoodie #macros #mindfulness #happiness #reflection #quiteness #meditation #healthfirst #fatadapted #lovelife #icandothis #cheatfreeaugust

Super easy Keto lunch: 35g fresh butter lettuce, one tomato, one avocado, 45g feta and 125g chicken tenders grilled with 1tblsp coconut oil and herb/garlic mix - so quick, easy and perfectly fit my macro count for my day 👍🏻 #ketodiet #ketolunch #ketorecipes #kfbaus #kfbaustralia #eatgoodfood #eatforhealth #freshisbest #eatingwellisnotadiet #ketolife

One of my fav ways to cook a chicken breast is to chop it up and cook it in ghee and add nutritional yeast + a lemon and herb spice. It tastes super cheesy. The vegetable is rape. And the tea is called Red Passion Tea (hibiscus, lemongrass and cinnamon) . . . . . . . . #keto #lowcarb #lchf #highfat #ketogenic #ketogeniclifestyle #ketorecipes #ketolunch #healthyfood #healthylifestyle #eatplants #plantpower #eattherainbow #plantlife #fit #fitspo #fitness #fat2fit #lusaka #zambia #healthylifestyle #instafood #chicken #intermittentfasting #fasting #weightloss

who would’ve thought you will help me lose weight 😅 follow @kdeli.ph for more 😘. . . .

A simple keto lunch when you are not that hungry anymore. Sliced cheese folded in plain single omelette, with salt and pepper. Some pickled stuffed olives to pick in between. . #foodstagram #instafood #foodie #foodlover #foodporn #cheese #omelette #eggs #olives #pickle #ketofood #ketolunch #ketorecipes #simpleketo #easyketo #ketobeginners #ketojourney #ketolife #ketodiaries #fooddiaries #foodideas #instafit #weightlossjourney #wellnessadvocate

📍HOW TO MAKE EXERCISE A HABIT📍 — GREAT advice from @cartergood! Im here to tell you that you do NOT need to fall in love with exercise. Of course, you can (and should) learn to like it, but dont think you have to make the gym your second home to see results. - One of the best ways you can reap the benefits of exercise, and learn to enjoy it in the process, is by making it a healthy habit in your life. Here are a few of my favorite ways to get started: - 1. Do it First Thing in The Morning - youll get it out of the way and start your day with a win. - 2. Set Out Clothes The Night Before - this will make it easier to get up and go - 3. Put It In Your Schedule - that way you cant make excuses when it comes time to actually do it. - 4. Follow a Set Workout Routine - this makes your workout more productive and time-efficient. - 5. Dont Start Out Doing Too Much - doing too much will only lead to burnout. Start small and slowly work your way up. - 6. Workout With Friends - to build accountability and make it fun. - 7. Combine it With Chores - this goes back to making exercise more time-efficient. - 8. Something Beats Nothing - a 20-minute walk beats no walk at all. - 9. Make Sure Its Goal-Focused - wanna build muscle? Lift weights. Wanna improve your cardiovascular health? Do more cardio. - 💥💥 What are some strategies you use to make exercise a habit? Let me know down below! 👇👇👇 ——— . . . . #Keto  #ketogenicdiet  #ketogenic  #ketosis  #lowcarb #lowcarbdiet  #KetoQueen  #KetoQueens  #ketodiet #ketolife  #ketogeniclife  #ketolifestyle  #ketolunch #ketodinner  #ketorecipes  #FatAdapted  #FatFueled #iLoveKeto  #KetoOn  #weightLossJourney #WeightLossTransformation  #KetoTransformation #KetoCommunity  #CarbUp  #KetoWeightLoss #KetoResults  #KetogenicLiving  #ketoFamily

So das war mein Abendessen Gesten, da ich irgendwie total Probleme habe meine Eiweiß voll zu bekommen, gab es gestern Abend ein Eiweiß Shake dazu. . . . . . . . #anabolediät #keto #ketotransformation #ketoweightlossjourne #ketofood #ketolifeforme #ketosis #ketoforlife #ketomeals #ketogenicdiet #ketorecipes #ketones #ketostrong #ketocooking #ketofriendly #ketolunch #ketolife #ketolifestlye #ketocommunity #ketofood #keto #bismillahirrahmanirrahim #💖

Keto lunch salad with no lettuce. Tomato, avocado, mozzarella, white wine vinegar, and fresh garden herbs. . . #homemadefood #delicious #ketolunch #ketodiet #ketosalad #fresh #endofsummer

You guys!! @low.carb.loves Almond bun recipe is delicious! This truly tastes like bread and you can either go savory or sweet with these! I really wanted to try it so we made a ham and cheese melt with mayo, mustard, and habanero salsa! I do recommend getting a muffin top container or spread the batter very thin and bake in one piece and then cut into squares once cooled. If too thick, they will come out like muffins instead of bread. Check out her recipe! 😛 #almondbunrecipe #almond #keto #ketosandwich #almondflour #ketolunch #lowcarb #lowcarbmeals #lowcarbsandwich #vsg #wls #weightlossjourney #ketorecipes #lowcarblove

coco chocolate pound cake topped with almost powdered coconut 🤤😍 and still in ketosis after eating a piece. bcoz of course this is an amazing keto friendly cake! ❤️❤️ follow @kdeli.ph for more❤️ . . . . #keto #ketosis #ketorecipe #ketorecipes #ketogenesis #ketodiet #ketolife #ketolifestyle #ketomom #ketodad #ketoweightloss #ketoforpcos #ketofood #ketobreakfast #ketodinner #ketolunch #ketocommunity #ketogram #ketodaily #ketoliving #ketocooking #ketobaking #ketoadapted #ketochef #weightloss #ketobeginner #pcosfood #glutenfree #ketoph #ketophilippines

buttered shrimp to break the fast anyone?! 🤤❤️ follow @kdeli.ph for more ❤️ . . .

My super salad prepped for work tomorrow. Also have some rotisserie chicken Im going to shred up for some chicken salad. I love colorful food. 🍅🥦🥗 #keto #mealprep #salad #lunch #ketomealprep #ketolunch #healthy #colorful #supersalad #nutrition #ketosis #ketogenic #lowcarb #ketodiet #diet #vegetables #supersalad

Got my #keto bake on and honestly pretty impressed! Used the @proteinbreadco mixes for both. Zucchini and cheese muffins and a loaf of bread. Just taste tested the muffins and really like them #win - this batch will be popped in the freezer and keep me going for ages! #ketolunch #eatingketo #ketobaking #lowcarb #vegetarian #ketovegetarian

Perfect Avocados 🥑 = Delicious Guacamole 🤤 👨‍🍳 this guac is the result of 4 Avo’s, 1/4 lemon (squeezed), 5 pieces coriander 🙌 #avocado #electrolytes #healthyfats

Lunch today is chicken with chilli, french beans and chicken skins. The delivery guy gave me some extra chicken skins, yay! 😁 The lunch is probably not keto as the chilli may have some sugar but I eat like this when I don’t have time ( ie lazy and I don’t care keto nazis!) to prepare caulirice or keto-bread. As long as u keep ur sugar and carbs low, it’s ok. #ketolunch #lunch #ketomalaysia #malaysiaketo #halalketo #asianketo #ketokl

Broke my 35 hour fast with my favourite: taco salad. This avocado is so perfect it would be criminal not to eat the entire thing. #keto #ketogenic #ketodiet #ketofood #ketomeal #ketodinner #ketolunch #ketosalad #ketoyvr #ketocanada #omad #lowcarb #lchf

Cygnet Butcher Italian Sausages 🔅 📓Comments: This butcher down in Cygnet is a life saver for people such as myself. Theyre pretty good with their ingredients and usually nothing terrible goes into their meats. This photo is old so the Use By was fine when I bought them 😂 . I havent been Keto for the past 3 weeks. So, I havent felt like posting much. Seems sorta wrong when this account is all about that. These few weeks have just been a struggle mentally. Its strange because I still eat Keto meals for my main meals but its the snacks that are killing it. . Being off Keto completely is interesting because my skin has completely broken out which was one thing that I noticed clearing up. . My oven is STILL out of action 😫 New one was delivered yesterday but I have to wait until tomorrow to use it. Hoping itll all go smoothly because Ill be pretty unhappy if something delays it even more. . Anyway, I will come back to Keto. I miss it tbh. Once I clear my mind and after this week is over things should hopefully be better. After last Fridays car accident I just felt like crap. Plus some other things which I wont detail here but these things have really helped screw things up this month WHICH has put everything off kilter for me. Okay, enough whining. Im off to slay some aliens 👽 🔅 #ketodiet #keto #ketolife #ketolifestyle #paelo #nongmo #hflc #lchf #intermittentfasting #iifymgirls #iifym #keepingfit #healingprocess #nomnom #forkyeah #ketocommunity #ketofam #ketofood #aussieketo #ketofriendlymeal #ketolunch #italiansausage #organicmeat #glutenfree

My lunch today: grilled chicken with black and pepper with cream spinach, from isteaks. #ketowithfern #ketolunch #ketosg #ketosingapore #ketogenicdiet

#키토175일차 - 월남쌈,아인슈페너 - 서로 각자맡은 재료를 준비해와서 월남쌈파티! 나는 라이스페이퍼대신 김과 양배추로 뇸뇸 라이스페이퍼와 소스 없이도 넘맛있넹👏👏 핵핵핵 존맛👍 - #keto #lchf #오늘의키토식 #ketolunch #ketomeals #저탄고지 #고지방저탄수 #고지방다이어트 #키토제닉 #ketogenic #키토 #케토 #당질제한

OMG!!! I want to travel to Amsterdam just so I can get my #keto fix at @theavocadoshow ! Would you look at this HERE?! Im so in love! ♥🥑♥ Thanks @bringme for adding another travel destination to my bucket list! 🥑 🥑 🥑 🥑 🥑 #ketodinner #ketogenicdiet #ketofam  #keto #ketogenicliving #ketolifestyle #ketobreakfast #ketogenic #ketosubstitutes #ketogeniclifestyle #ketodiet #ketorecipes #ketohack #ketodrinks #ketofood #ketogeniclife  #ketogroceryhaul #ketolife #ketosisdiet #ketohacks #ketogenicweightloss #ketomealprep #ketospo #ketodessert #ketolunch #ketosnack #lowcarbdiet #ketomeals #ketointermittentfasting #ketocommunity

Its 1015pm, Ive got things in the oven I couldnt get to during the day, and Im snaking on a peach. I havent talked about my diet here in a bit and the good news is that Im still keto (sometimes reluctantly), the bad news is that its peach season here and theres only so much self control a gal can manage 😭. Ive just accepted the fact that Im going to sit down with a peach occasionally bec, well, just because. Some people do liquor, or wine. For some its pizza and burgers. For me its peaches or fresh caribean mangoes (also insert chermoyas here). So if you want to know the way to my heart you just learned the short cut 😍😋. . . . . . #keto #ketodiet #ketolunch #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketosisdiet #ketobreakfast #ketodinner #lowcarbhighfat #lowcarb #lchfdiet #lchf #medicalketo #wholefoods #sahm #parenting #parents #familylife #family #momlifeisthebestlife #mommylife #mommylife

I used to HATE full length mirrors! To this day I still do not have one in my house. However, every time I pass one I stop and dance. I still cant believe that last year I was almost 90 pounds heavier. My seven year old nephew and three year old niece dont weight 90 pounds combined and I was carrying that extra weight around on my body and wondered why I could barely walk. It was like I had two small children on my shoulders that I could never put down. Life is much different now. Im so grateful that I found a way of eating that works for me! Now Im switchin in the kitchen full of happiness and joy! Keto For Life! . . . . #Keto #ketogenicdiet #ketogenic #ketosis #lowcarb #lowcarbdiet #KetoQueen #KetoQueens #ketodiet #ketolife #ketogeniclife #ketolifestyle #ketolunch #ketodinner #ketorecipes #FatAdapted #FatFueled #iLoveKeto #KetoOn #weightLossJourney #WeightLossTransformation #KetoTransformation #KetoCommunity #CarbUp #KetoWeightLoss #KetoResults #KetogenicLiving #ketoFamily

My lunch on the go while kiddo is at tuition. . - bacon scrambled eggs with Heavy cream - cherry tomatoes and avocado . . . #ketodiet #ketolunch #ketoOntheGo #lunchOnTheGo #eggs #cleaningeating #FTCketomeals

Dinner time!

one of the weirder lunches Ive had lately... do you think my body is craving sodium?! 😂 @cleaversorganicmeat organic hotdogs, @peaceloveandvegetables dill kraut, @celebratehealth sugar free sauce, avocado, pastured egg & a dill pickle 🙌🏼 • • • #savemyselfproject #keto #ketogenicdiet #ketodiet #brunch #lchf #myketojourney #ketofood #ketoweightloss #ketolunch #banting #paleo #primal #aussieketobabes #ketofam #ketobasics

Eggs and I are friends again!!! Hooray. Seems they have to be scrambled though. Yummmm.... 😋 《》《》《》《》《》《》《》 #keto #ketosis #ketogenic #ketolife #lchf #lchflife #lowcarb #highfat #paleo #primal #eatfatlosefat #atkins #fitness #health #igotthis #ketolunch #motivation #transformation

An easy, early lunch today 😋 yum yum!

Lunch today 😊🥑🥚🥓 #keto #ketoeveryday #ketolife #ketobreakfast #ketolunch #ketodiet

It is so easy to go out and eat and stay in ketosis! Simply skip the bread basket, the rice, potatoes and pasta. I love love love seafood! I always order seafood and and broccoli with butter and cheese... my favorite go to meal. . . . . #ketodinner #ketogenicdiet #ketofam  #keto #ketogenicliving #ketolifestyle #ketobreakfast #ketogenic #ketosubstitutes #ketogeniclifestyle #ketodiet #ketorecipes #ketohack #ketodrinks #ketofood #ketogeniclife  #ketogroceryhaul #ketolife #ketosisdiet #ketohacks #ketogenicweightloss #ketomealprep #ketospo #ketodessert #ketolunch #ketosnack #lowcarbdiet #ketomeals #ketointermittentfasting #ketocommunity

Та-даам! А у нас сегодня скумбрия запеченная с сельдереем. Это может быть не так красиво, но оргазмически вкусно! И как всегда быстро и просто :)) #кето #кетодиета #кетогенная_диета #низкоуглеводка #кетоужин #кетообед #кетоеда #keto #ketogenicdiet #ketorecipes #ketodiet #lchf #lowcarb #cetogeniclive #ketolunch #ketodinner

When you are on the road for work all day - snack preparation keto style! ✅ gluten free kabana sausage ✅ cheese stick ✅ roasted pecans with coconut oil and Pink Him. Salt ✅ 3 strawberries . 🙌 . #keto #ketolife #ketodiet #ketofood #ketolunch #ketoweightloss #ketogenicdiet #ketocommunity #ketofam #ketolifestyle #ketoaustralia #aussieketo #lchf #lchfdiet #lchfaustralia #lchflife #lchffood #lchflunch #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbaustralia #weightloss #weightlossjourney #ketosnacks #foodprep

Keto veggie sandwich. 📸 @keto.vegetarian.girl @keto.vegetarian.girl . . Be jealous. This is my greatest masterpiece yet. A fathead keto everything bagel, sliced and topped with @kerrygoldusa herb butter (new favorite thing), sharp cheddar cheese, and broiled. Then I piled it high with tomato, pepper, radish, cucumber, avocado, and microgreens. O.M.G. Butter and tomato juice was dripping all over my fingers and I did not care in the slightest. #ketolunch #ketodinner #ketosandwich #keto #ketosis #vegetarianketo #ketovegetarian #nom #veggiesandwich #breakfastfordinner #lowcarbvegetarian #lowcarb #lchf #healthyfat #veggielover #ketobreakfast #breakfastfordinner #vegetarianweightloss

Haven’t had cream cheese fluff in a while! Such an easy recipe- 8 oz cream cheese 1/2 cup heavy whipping cream 1/4 cup stevia 1/2 tsp vanilla extract Mix with a hand mixer and top with berries or sugar free preserves. . . . . . . . . . . #keto #ketodiet #ketogenicdiet #ketorecipes #ketolunch #ketoideas #ketoweightloss #ketogenicliving #ketoideas #ketopregnancy #ketodessert

how much weight did u lose in a month or in just a period of days?! share with us and comment below! follow @kdeli.ph for the foods i eat and lost 26lbs in a month 🤗

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