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🚨Morris started with me April 9th and has been very consistent seeing me 2days a week through most of that time. He’s now finishing up with his first phase of training and it’s into a bit of mobility & strength testing days now. His upper body testing day was yesterday. He did absolutely incredible and I’m so proud of his attitude and continuous hard work. A few easy to show improvements of his upper body strength:⬇️ 😤Barbell bench press 8 Rep/max. INCREASE OF 47.5lbs in strength❗️ 🔥Standing military press 8rep/max. INCREASE OF 8.5lbs per arm. 17lbs total increase in strength❗️ 💪Incline curls 8rep\max. INCREASE OF 15lbs per arm. 30lbs total increase in strength❗️ ⚙️Dumbbell side lateral raises. 8rep/max. INCREASE OF 12.5lbs per arm. 25lbs total strength increase❗️ ⛓ ⛓ ⛓ ⛓ ⛓ 💡 #results #ymm #fitfam #nonscalevictories #ymm #veteranowned #fitness #trainingevaluations #fortmcmurray #testing #fortmcmurray #disability #amputee #health #strengthtesting #happiness #longevity #improvements #kickass #dontquit

Sweat, smile and repeat 👊🏼 keep kicking ass ladies 💪🏼👊🏼👊🏼👊🏼 #sweatsmilerepeat #kickass #sweatismagic #workoutclass #fitness #fitnessclass #danceworkout #cardiosculpt #fittribe #verospix

Yesterday, I had the privilege of visiting @cookiecart1 in #northminneapolis and chatting with #teens about their goals, career aspirations and to share insights into my career as an attorney! This incredible urban #nonprofit bakery employs teens with PT after school jobs and PAID life skills training, financial literacy & leadership training in a safe and engaging space! Not only is this a #kickass program for youth but the #cookies are delicious! I encourage you to check them out the next time you have a gathering or need to satisfy your sweet tooth 🍪🍪🍪 . . . #sweets #sweettooth #giveback #chocolate #minneapoliseats #minneapolis #mpls #twincities #foodstagram #foodie #foodblogger #yum #delish #yummy #dessert #eat #eater #foodporn #foodphotography #foodiegram #foodies #nom #nomz

Coming hard at Wednesday like... Kick ass & take some names today, my babies XXX . . . . #wednesday #humpday #kickass #takenames #power #bodyslam

procrastination has always been something i’ve struggled with. but now i’m at the point in my life where the obligations and structure of school no longer exist and the big P has taken over! so this morning when i was ready to waste my day away i thought of @melrobbinslive and the #5secondrule and all of the inspiring people from #kickass and i got my ass to work! i’m excited to begin this new chapter and start really kicking ass!! many thanks to the amazing and inspiring work of mel robbins! #inspired #costarica #sharks #osacrew #melrobbins #puravida #kickass

Best friend appreciation post! Girly, I admire you, you’re the sweetest person I’ve ever met, you’re strong, ambitious, and you never give up. You’re absolutely beautiful inside and out and I miss you a ton! I love you so much girly!! You’re like a kick ass Wonder Woman 😉 #loveyou #bestfriend #happy #missyou #youresweet #kickass #appreciationpost #beautiful #wecute

Rocking my #feminist hat today!! #enoughalready with #crookedjudges and #crookedcops - u know who u are #metoo but today Im not a #victim just #strong #smart and #sexy too #bringit #getinthering #ladylawyers #kickass #survivor #payingitforward #fucku #youllgetwhatscoming #karma #hastaggin my butt off today LOL 😂

you know you. you do you.

New designs dropping soon! Keep your eyes out for these awesome t shirts and other great products! Help us support our troops and stand for those who can’t! #operator #TIER1 #veteran #devgru #multicam #Incountry #OPERATORASFUCK #givingback #l119a1 #specialairservice #kickass #guns #gym #airsoft #tactical #fitness #tacticalgear #gear #uksf #loadout #spartan #smashit #opscore #blackriflecoffee #coffee #ica #badass #training 🤙💪🇬🇧🇬🇧💪🤙

TOMORROW!! Come thru frands, 7pm at pianos!! Details 👇🏼👇🏼👇🏼 ・・・ It’s happening! Thursday, Sept. 20 at @pianosnyc in Manhattan, NYC 🎹 We play an early set at ⚡️7PM⚡️ to kick off a night of kick-ass live music with @wearecontroller @tygersounds @handsomebeasttx 🐊🐅🦈🦂 . . . . . . . . #thingstodoinnyc #kickass #livemusic #synthrock #indiepop #synthpop #folktronica #synthwave #indiemusic #indiebands #nycmusic #nycmusicscene #brooklynbands #brooklynband #rockshow #rockshows #commonancestors #handsomebeasttx #nycmusicians #sixarmedbeast #darkindie #livemusicnyc #livemusic #localmusic #nyc #brooklyn #supportlocalbands #supportlocalmusic

Hey my Kickass Fans! Every Wednesday morning we’re going to post the Kickass girl of the week! Females if you want to participate, submit a photograph and a little snippet about yourself, “example of snippet will be shown in comment below,” and if you’re picked, Kickass Snacks will send you some product for you to take a Kickass Photo! That picture will be posted on our Instagram, Facebook and Twitter! Congratulations to @isarahsensei for being the 8th Kickass girl of the week! If you’re interested, please submit pictures to Jeremy@kickassbeefjerky.com My name is Sarah and I am from Green Bay, Wisconsin (Go Pack). I am currently a software & web development student and I also work full-time as a programmer analyst. When I’m not working, in class, or doing homework, I like to game. Yes, I too play Fortnite. With my hectic schedule, there’s no time for things like sleeping or cooking, which is why you’ll never see me without a bag of Kickass Original Beef Jerky. Easily the best flavor beef jerky I’ve ever tasted in my life. #kickassgirl #wisconsin #packers #gamergirl #fornite #girlsrule #kickasslife #beefjerky #itsjustthatgood #kickassbeefjerky #kickasssnacks #kickassjerky #meatsweats #healthysnack #jerky #protein #kickass #meatcandy #madeinusa #winona #foodiegram #madeinamerica #americanmade #healthychoice #foodielife #gopackgo #greenbay #healthytreat #girlgamer #forkyeah

New painting client who is going to take the franchise industry by storm!!! . . . #entrepreneurship #growthmindset #fewerhats #kickass #painting #franchise #franchiseopportunities #scale

Who has their ass kicking shoes on today?!?! LET’S GET IT!!! GOOD MORNING!!!

#grindtoshine is the most important thing i have learnt in fitness industry #shoulderworkout #sharptrapezius #wakeup #workout #lookhot #kickass #alwaysbephenomenal & most importantly #fockthehaters🖕🏻

Im finally back again!!! Hope you guys are doing well 😜♥️ Ive missed you guys so fucking much ✨🔥 •● #avrillavigne #andybiersack #bvb #edit #creative #beautiful #rocknroll #rock #hot #girl #boy #love #guitar #music #band #kickass #lyrics #couple #adorable #cute #fun #fashion #trend #black #blackstar #musician #style #art #designer #artist•● |@avrillavigne @andyblack |

Hey Ondre, do you remember the time we were in a comic and I beat you up? No? Well here is a reminder 🥊💥 #dontwantnosmoke #muaythaigirls #boxing #muaythaiwomen #kickboxing #martialarts #comics #pow #kickass #bam #muaythai #mma #mixedmartialarts

Me and the ladies ... crazy fun day - thank you to our new photographer 😀——————————————————- #friends #us3 #ladiesday #ladiesweekend #weekend #smile #kickass #enjoy #relax #laugh #letgo and #beyourself .... #noworries for the day 🦋

#kickass #gontasketch

Happy Wednesday 😬😬😬😬😬 Your life is a Print Out of you Thoughts #kickass GETFITWITHMARLENE

When your son talks smack, telling you how bad hes going to beat you on madden, and you gotta teach Jr his place... #madden #father #son #kickass #tryme #dallascowboys #dallas #cowboys #jasonwitten #romo #goat #fatherson #ps4 #maddenking #gtfo

How do you define badassery? Well today I say it’s the combo of this @drewscustomleather strap and the @mtmspecialopswatch Seal. #badass #tactical #sealteam #kickass

#deadpool #graffiti #kickass

I love Halloween! I got so excited after looking back at some of our simple yet fun costumes through the years! Check them out! #halloween #halloweencostume #batgirl #yvonnecraig #gilligansisland #maryann #kickass #hitgirl #nacholibre #charliechaplin #catwoman #headlesshorseman #scarecrow #alfalfa #wigs #thor

🥊☄Muay Thai Breakdown☄🥊Another great breakdown from 2x British world champion @jordan.w.bc & 2x Lumpinee champ @pongsakornsrithep In this breakdown we learn how to catch a kick and throw a mean body kick in return • • Filmed & Edited by @thejaylau_fightmedia • • • • • • • • #muaythai #thaiboxing #champion #muayboran #boxing #nakmuay #fighttechniques #fightbreakdown #mixedmartialarts #muaythaifighter #nakmuayying #traincation #muaythailife #fighter #mma #kickboxing #motivation #grind #grinding #inspiration #inspire #kickass #phuket #phuketstagram #surinbeach #martialarts #sitsongpeenongphuket

📸🖤📸🖤📸 @empaigeanderson I didnt work this damn hard to stay where I belong. @theikphoto #blackandwhite #youngfathers #portraitphotography #kickass

In letzter Zeit ging es für mich wieder öfter in die Paincave.💪 Zum Einen wegen meiner #30TageBauchChallenge, zum Anderen, da ich durch das intensive Marathontraining mehr Dehnungs- 🤸‍♀️und Kräftigungsübungen brauche, um das Ganze ohne Probleme zu überstehen. (Stichwort: Läuferknie) Vielleicht liegt’s auch am fortgeschrittenen Alter!👵🏻😜 Seid ihr in dem Bereich denn schön fleißig? Und wenn man dann schonmal da unten ist, dann wird auch mal wieder an anderen Dingen gearbeitet.😁 Vielleicht wird das mit den Klimmzügen ja über den Winter noch...😝 Auf dem Foto seht ihr übrigens wieder den Fly Bra von ShockAbsorber, den ich euch schon vor ein paar Wochen kurz gezeigt habe.💞 Auf unserer Homepage hab ich euch jetzt mal aufgeschrieben, warum ich so begeistert davon bin! (Link in Bio⬆️) Gerade für große BH-Größen eine ganz klare Empfehlung!!!🤗 〰️〰️〰️〰️〰️〰️〰️〰️〰️ The last weeks I started to visit my paincave again more often.💪 During Marathontraining my body needs some more stretching 🤸‍♀️ and strengthening to cope with the intensity of this much running.🏃‍♀️ A good occasion to start working on other things as well... for the pull-ups it will take some time to improve!😝 Are you working on your strength and flexibility regularly?🤗 〰️〰️〰️〰️〰️〰️〰️〰️〰️ [Werbung] #workout #shockabsorber #flybra #bh #kickass #power #training #core #paincave #exercise #stretching #marathontraining #lauftraining #beatyesterday #instarunners #triathlete #runninggirl #findyourspark #trilife #sharethespark #icanandiwill #beiron #dreamfast #thewayofrunning #pullups #krafttraining #kraft #swimbikerun #ASICSFrontRunner2019 🏃‍♀️💪👟

I dont know how I would #manage my #workflow and #projects without @asana . This app has made my to-do #lists and #communications so much easier to navigate. Love it! #productivity #projectmanagement #womanentrepreneur #womanwriter #flowstl #wednesday #kickass #entrepreneurlife

#halloween #lauriestrode #kickass

Some Cafe #merch ☕ . . . . . . . #️kickinghorsecoffee #cafe #coffee #luxury #NL #saintjohns #hotel #boutiquehotel #kickass #wakeupandkickass

Our last sets of #chest and #bis yesterday before #kickboxing. Man @tommythetrainermorgan and I were smoked! Trying to #bulk for the stage in April and train for the cage next summer is going to be one hardest things I have ever done! But with @diverse_muscle_ and @tommythetrainermorgan on my side Ill get it done! #bodybuilding #bodybuilder #mma #jiujitsu #boxing #kickboxing #taekwondo #gym #gymrat #gymlife #getbig #gethuge #kickass

What type of impact could we have today if we all chose to help just one other person? Turn Wednesday into something wonderful. #helpsomeone #randomactsofkindness #kickass #liftsomeoneuptoday #buildakickasscompany #teamhuman

Keep pushing through! #kickass #slaydragons

Look what came today!! My new @anovaculinary sous vide machine! Excited to see what amazing things I will create! Skies the limited!! Feels like Christmas morning lol 😂 #excited #kidincandystore #sousvide #veganrecipes #kickass

For all them gamers who watched kick ass 2 who remembers this bike (everyone should) @chloegmoretz #chloemoretz #chloegracemoretz #chloegmoretz #kickass #kickass2

(June 17, 2014) Chloe Moretz Arriving at her hotel in New York ••••••••••••••••••••••••••••••••••••••••••••••••••••• #chloe #grace #moretz #chloemoretz #chloegracemoretz #actress #supportingchloe #neighbors2 #ifistay #hick #the5thwave #brainonfire #kickass #kickass2 #carrie #hugo #laggies #darkshadows #novembercriminals #letmein #themiseducationofcameronpost #iloveyoudaddy #cgm #theaddamsfamily #suspira

#NSV This is a so empowering for me. I couldnt do more than 1 push-up a few months ago since I was carrying too much extra weight and didnt have enough muscle. Getting stronger everyday and Im loving it. #championinthemaking #pushupslikeaboss #kickass #16weekchallenge #bodytransformation #buildingmuscle #strongerthanever #Isagenix #Isabodychallenge #gymlife #fitmama #fitness #mindbodyconnection #igotthisshit

Kick was fan art of super sonic and hyper knuckles! #sonic #sonicthehedgehog #supersonic #knuckles #knucklestheechidna #hyperknuckles #fanart #kickass #awesome #sega

Thanks for these 5 years! Thank you for an incredibly beautiful and successful time! Thank you for your commitment, your trust and your passion! You became a fantastic team! Do not stop developing, exploring and being greedy! You will quickly forget numbers, dates and facts, not people! #seidenstickerstrikesback #seidensticker #comeback #team #kickass #strong #thankful #proud #success #time #fun #journeycontinues #nextstep

Wake up. (Take a nap?) Caffeinate. Tests. Repeat. Just kick ass today, people. #kickass #caffeine

*Anzeige #kickass 🤸🏻‍♂️ Es kann wieder losgehen🙆🏻‍♀️ Für mich geht’s heut endlich wieder ins Gym!!🤓 Was macht ihr Feines? Bei der Hitze nur entspannen oder auch trainieren? Macht euch einen schönen Tag💞 . . . #jaybeproduction #biceps s #braidstyles #renewfestival #feierdeinenkörper #oeffentliche #fitnessfestival #fitnesslove #fitgirls #girlswithmuscles #love #bodylove #fitnessmotivation #fitspo #fitspiration #festival #fitnessblogger #active #healthy #brunette #fitnessmodel #blogger #blogger_de #fitchick #noexcuses #bootcamp #like4like #cool

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