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Growing up as a kid I was always doubted. I never had the gifts/genetics like other kids. And neither was jealous or envious of any that did. I just paid attention, adapted, & out worked everybody in sight. I had the most disciplined, dedicated, determined work ethic. I had the eye of the tiger. While they partied, I was pumping. While they was playing, I was slaying. Trying to get better. Trying to discover my science. Even after church & after school. Cause you wonโ€™t out work me. Not even on my worse day..... You keep yo shyt... FUUG GENETICS, CAUSE I WORK$ HARD FOR MINES๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ @kaigreene #cleaneating #instagram #savage #deizelthetrucker #saveyourself #leanandmean #diet #nutrition #mindset #hoodies #trucker #trucks #mood #motivated #gym #kickass #hauler #health #physique #bodybuilding #deizelmotivation

Feeling it today, but Iโ€™m going to do it anyway! #getitdone #pushingthrough #motivatedspaces #tooearlytoday

Oh @melrobbinslive you have no idea the irony of me reading this right now.... . So much to do so thought โ€œIโ€™ll just have a quick scroll through insta!โ€ 10 mins later.....๐Ÿ™ˆ . This was the kick up the ass I needed....right after Iโ€™ve posted this! ๐Ÿ˜‰ . Thank you!! . . #focus #54321GO #MelRobbins #attentiongrabber #procrastination #kickass

Breakfast with #melrobbins! Its going to be a great day!

My life is not the best , but i have the best people in my life ! โค๏ธ #daddysgirl #goodpeople #lovelygirls #mygirlsarebetterthanyours #myboyisbetterthanyours #keepsmiling #beyourself #keepfighting #kickass #dejligpige #danishgirl #iammorethanyoucansee

Here I am with my son and the actor behind Darth Maul, Toad, Snake Eyes Ray Park. The picture was taken in 2015. #darthmaul #snakeyes #gijoe #accidentman #darthmaul #raypark #toad #jinn #martialart #ninja #kungfu #starwars #sith #alwayssith #sithlord #kickass #darkside #popculture #sciencefiction #action #motivation #positivity

Good Morning beauties!!๐Ÿ’„โœจ If youโ€™re having a tough morning, promise me youโ€™ll put on your fave lippie and walk out into the world like the bad ass you are! ๐Ÿ’–๐Ÿ’ช๐Ÿป You got this ma! ๐Ÿ˜˜ #mornings #inspiration #womenempowerment #kickass #badass #lipstick #makeupjunkie #goodmorning #happytuesday #morninginspiration #dontbesad #favoritelipcolor #makeupartist #makeupartistthings #ilovemakeup #mua #lipprint

ๆนฟๆฐ—ใฏๅผทๆ•ต #wear #fashion #code #ไปŠๆ—ฅใฎใ‚ณใƒผใƒ‡ #ootd #้Ÿ“ๅ›ฝ #้Ÿ“ๅ›ฝใƒ•ใ‚กใƒƒใ‚ทใƒงใƒณ #kickass #ใ‚ใŒใญ็”ทๅญ #์ฝ”๋”” #์Šคํƒ€์ผ๋ง #ํŒจ์…˜์Šคํƒ€๊ทธ๋žจ #ํŒ”๋กœ์šฐ #่‡ชๅทฑๆบ€ใ‚ฐใƒฉใƒ  #ใŠใ—ใ‚ƒใ‚Œใ•ใ‚“ใจ็น‹ใŒใ‚ŠใŸใ„ #l4like #followme #ใƒขใƒ‡ใƒซใ•ใ‚“ใจ็น‹ใŒใ‚ŠใŸใ„

Happy Tuesday! ๐Ÿ–ค . . . #wakeup #kickass #repeat #goalstoreach #noexcuses #justdoit

07/12/2017 The day my Mum was diagnosed with Breast cancer, iv never felt heart break like I did that day the feeling is still so raw, I watched you recover after having a mastectomy, breast reconstruction and tug flap surgery, Chemo therapy, loosing your hair and countless drs appointments. Every single day you amaze me at how strong you are and just how kick ass you are!!! Today you completed your first workout since your surgery and you absolutely killed it! You are my biggest inspiration I love you Mum. #mymum #inspiration #sostrong #breastcancer #survivor #kickass #kickasswomen #workout #fitness #journey #newchapter #chemotherapy #nohairdontcare #sobeautiful #love

้Š€ๅบงใ€่ทฏๅœฐ่ฃใ€‚ ๅคชๅฎฐๆฒปใ‚‰ๆ•ฐใ€…ใฎๆ–‡่ฑชใŒ้€šใฃใŸใƒใƒผใ€Œใƒซใƒ‘ใƒณใ€ #้Š€ๅบง #่ทฏๅœฐ่ฃ #ๆ–‡ๅฃ‡ใƒใƒผ #ใƒซใƒ‘ใƒณ้Š€ๅบง #ๅคชๅฎฐๆฒปใ‚†ใ‹ใ‚Šใฎๅœฐ #ใ‚ญใƒƒใ‚ฏใ‚ขใ‚น #ginza #barlupinginza #osamudazai #kickass

Link in bio for tickets to my fight https://m.facebook.com/story.php?story_fbid=10156982511277985&id=545972984 #uwcbtorquay #boxing #fight #cancerresearch @cr_uk #charity #win #goingtowin #kickass

๐ŸŒฟ๐ŸŒทโค๏ธHAVE BIG ARSE DREAMSโค๏ธ๐ŸŒท๐ŸŒฟ . What a dream should mean... . If your dream makes sense then it aint a dream. . Dreams are dreams because they are meant to be far from the norm or expected. . Make sure your dreams never make sense - If they do, you are not aiming big enough. #earthsenseessentials #earthsensewithrana #bigdreams #dreams #makeithappen #notthenorm #unexpected #differentlife #standout #mindset #mindfulness #kickass #makeithappen #consciousliving #consciousness #lovelife

Busy girls running their own business ๐Ÿ˜˜ ๐Ÿ˜Ž #girlboss #bossbabe #boss #motivation #catwoman #dceu #comics #artist #illustration #kickass #design #conceptart #media

It is comforting to know that nowadays delicious cold brew #coffee is just a can away... especially in those early mornings where makings fresh cup just feels impossible... what a time to be alive! โ˜•๏ธ . . . #coldbrew #kickinghorse #kickinghorsecoffee #bold #bright #kickass #smartass #delicious

Ive been slacking lately. Time to get refocused. ๐Ÿ’ช๐Ÿผ๐Ÿ˜Ž๐Ÿ‘๐Ÿผ #kickass #motivation #goodmorning #workout #lift #yoga #stretch #yogi #biker #namastemotherfuckers

@mootjedidouh ษชs แด„สœษชสŸสŸษชษดษข แดกษชแด›สœ แดœs ษชษด แด›สœแด‡ sแด›แดœแด…ษชแด แดกแด‡แด€ส€ษชษดษข @carlosacchiofficial แด›แด‡แด‡. ๐Ÿ™Œ๐Ÿค™

Multi-task ๐Ÿ™…๐Ÿปโ€โ™‚๏ธ #kickass #tuesdaythoughts #weflourish

This is my baby boy ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ 6 foot gentle giant!!! ...he jus wants to make his momma proud!! ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ ...he ainโ€™t gonna let dis momma down!!! โค๏ธ๐ŸŒนโค๏ธ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ๐Ÿฅ‡๐ŸŽผ๐ŸŽง๐ŸŽค๐ŸŽฌ๐ŸŽน๐ŸŒ ๐ŸŒ ๐ŸŽ†โฐ๐Ÿ’ฐ๐Ÿ’ต๐Ÿ’ฐ๐Ÿ’ธ๐Ÿ’ต๐Ÿ’ฐ๐Ÿ’ธ๐Ÿ’ต๐Ÿ’ฐ๐Ÿ’ธ๐Ÿ’ต๐Ÿ’ฐ๐Ÿ’ธ๐Ÿ’ต๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ”ซ๐Ÿ’ฃ๐Ÿ”‘๐Ÿšช๐Ÿ–ผ๐Ÿ“๐Ÿ“๐Ÿ”๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธโœ…๐Ÿง๐Ÿ†—๐Ÿ†™๐Ÿ†’๐Ÿ†•๐Ÿ†•๐Ÿ†•๐Ÿ†•๐Ÿ†•๐Ÿ†•๐ŸŽถ๐ŸŽต๐ŸŽถ๐ŸŽต๐ŸŽถ๐ŸŽต๐ŸŽถ๐ŸŽต๐ŸŽถ๐ŸŽต๐ŸŽถ๐Ÿ”›๐Ÿ”๐Ÿ”›๐Ÿ”๐Ÿ”›๐Ÿ”๐Ÿ”›๐Ÿ”๐Ÿ”›๐Ÿ”๐Ÿ”ท๐Ÿ”ท๐Ÿ”ท๐Ÿ””๐Ÿ””๐Ÿ“ฃ๐Ÿ“ฃโ™ฆ๏ธ ๐Ÿ‡บ๐Ÿ‡ธ baby boy ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ #proud #thismommaproud #jesus โ˜๐Ÿพ #thankyoujesus #godsplan ...we know dats rite #yesindeed #praisethelord #sweetestboy #gentle #giant #big #brave #platinum #gold #goldenbaby #godsgotus #allglorytogod ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ’ฅ๐Ÿ’ต๐Ÿ’ฃ๐Ÿ”๐Ÿ”›๐Ÿ”ท๐Ÿ”ท๐Ÿ”ท๐Ÿ”ท๐Ÿ”ท๐Ÿ’ฅ๐Ÿ’ฅ #likelikelike #pornogrind #kickass #babyboy #ontop

๐Ÿ’ˆโœ‚๏ธConcentration level โ€œMancaveโ€ โœ‚๏ธ๐Ÿ’ˆ . ๐Ÿ’ˆBondi โœ‚๏ธBurwood ๐Ÿ’ˆMiranda โœ‚๏ธOran Park ๐Ÿ’ˆRouse Hill โœ‚๏ธChatswood Chase . Baber: @soh3yll #beardshave #barberlife #menshair #fades #photooftheday #behindthechair #fade #hairstyle #haircut #barberlove #beardshave #wahl #barbering #barber #menscut #2018 #mentalhealth #menstyle #mancavebarbershop #investinyourhair #kickass #everyday

Day 6 Real transformation in progress. The biggest transformation is in my own attitude ๐Ÿ’†๐Ÿปโ€โ™€๏ธ It will take time, but the time will pass anyway. Might as well create as many positive daily habits as possible, right? ๐Ÿคท๐Ÿปโ€โ™€๏ธ #positivevibes You are where you are because of your #habits #workingout #positivevibes #pma #attitude #goals #kickass #progress #persistence #determination #inspiration #weightlossjourney #positive #weightloss #mental #strength

* TRANSFORMATION TUESDAY * Sorry but today Im going to recognise myself!!! Looking at these pics makes me realise how far Ive come! Theres just under 9 months between pictures!! Have I been perfect in that time? No of course not, but I try really hard to look after myself, for my health more than anything else. But Ive honestly loved these programmes more than any exercise Ive ever done! Shakeology has 100% helped my health and cravings, and I live for my energize and recover before and after my workout ๐Ÿ˜‚ And thats why I became a coach, so I can help you too!!! These programmes work, these products work! People are so resistant to change and being sold to but honestly, why wouldnt you want to do everything possible to be the best version of you? Inside and out. You are worth it. Your health is an investment, not an expense!

10. Churfranken Triathlon Niedernberg Eins vorweg: Ich wusste gar nicht, dass man bei knapp 30ยฐC so viel Gรคnsehaut bekommen kann! Am Sonntag durfte ich mir ein weiteres Zwischenziel erfรผllen und den ersten Triathlon รผber die olympische Distanz bestreiten (1,5km SWIM | 44km BIKE | 10km RUN). Natรผrlich habe ich mir im Vorfeld eine Herangehensweise รผberlegt. Beim Schwimmen wollte ich unbedingt im vorderen Feld landen, auch wenn das die vermutlich schwรคchste der drei Disziplinen ist. Es gelang mir immer wieder Beine zu finden und im Sog der Vorderleute zu schwimmen und landete etwa im Mittelfeld. Eine genaue Schwimmzeit gibt es nicht - ich nehme an, dass der Chip schon beim Start des Sprints ausgelรถst hat als ich meinem Bruder ein paar warme Worte mit auf seinen ersten Triathlon gab. Es mรผssen um die 32 Minuten gewesen sein. Auf dem Rad fรผhlten sich die Beine grandios an. Ob das an der geรคnderten Sitzposition lag? Ich gehe ganz fest davon aus. Nach 1:11:53 waren die Beine immer noch zum Laufen zu gebrauchen. Die Lufttemperatur, die mittlerweile bis auf 28ยฐC geklettert ist, allerdings nicht. Die ersten beiden Kilometer waren fast schon eine Quรคlerei, dann fand ich gut in einen Rhythmus und musste pro Kilometer nur wenige Sekunden Tribut zollen. Mehr als eine 4:50er Pace (47:27 Minuten) waren bei der Hitze einfach nicht drin. Fazit: Ein starkes Feld mit etlichen Bundesligisten, in dem ich gute Wettkampfhรคrte sammeln konnte und ein brauchbares Ergebnis landen konnte. Uuuuuund: Respekt fรผr Jeden, der sich an eine Langdistanz wagt! Mit zunehmender Lรคnge der Strecke wรคchst mein Bewunderung fรผr Jeden, der das versucht. Glรผckwunsch an meinen Bruder @art_kram! Das Ding hast du mal richtig gerockt. Man musste dich gar nicht fragen, ob das Laune gemacht hat. Das hat man dir die Freude im Gesicht angesehen... Vielen Dank an alle an der Strecke - und das waren viele! Die Stimmung hat mehr als nur Gรคnsehaut ausgelรถst. #triathlon #sport #runhappy #runnersworld #swimbikerun #training #motivation #ziel #instatri #bettertobefast #swimming #biking #running #dontrunfly #kickass #ballern #ketterechts #gohardorgohome #sunset #motivation #beatyesterday #ueberwindedeinlimit #beyondborders

First one to pump today!!! ๐ŸŽ‰๐ŸŽ‰ From 12 and a half stone to 12, I think this is what did it ๐Ÿค”... And maybe less chocolate cake? #tuesday #bodypump #pump #bossmum #kickass #fitgirl #girlsthatlift #gym #garage #music #gymclass #fitmum #weightloss #exercise #ukg #fitness

Are you ready for whatever comes your way today? ยฐ ยฐ ยฐ #boss #beready #fit #strength #motivated #character #ready #gogetit #boxing #fight #kickass #stayfocused

I am RESILIENT ๐Ÿ’ช, I will OVERCOME! ๐Ÿ’• . Calling out my RESILIENT girls! My OVERCOMERS! @jenkohan and @kacl75 are you here with me today?๐Ÿ™‹โ€โ™€๏ธ

I probably should.... but probably wonโ€™t....cos Iโ€™m knackered ๐Ÿคช๐Ÿ˜‚ . . . . . . #goodmorning #kickass #maybe #not #goodtimes #baby #boy #lovehim #crazy #happy #healthy #inspiration #motivation #summer #fitness #goodlife #happiness #coffee #wingingit #fun #family #friends #lifestyle #beach #sunshine #goodvibes #chill #loveeveryminute

..even my anxiety canโ€™t stop me ๐Ÿ‘Š๐Ÿผ #anxiety #livingwithanxiety #selfcare #selflove #me #badass #faith #strength #woman #mentalhealthawareness

Drawing Vegeta instead of Jiren was definitely the best way to go. These two side by side look awesome as hell. Iโ€™ll get start coloring them tomorrow. โ€ข โ€ข โ€ข โ€ข โ€ข #db #dbz #dbs #dbsuper #goku #vegeta #ssj #ss2 #ss3 #ss4 #ssg #ssb #ssbe #ssr #mui #kickass #badass #kamehameha #godsofdestruction #hakai #killningens #saiyansarebadass #broly #muigoku #ssbevolutionvegeta #beerus #whis #zeno #dragonballs #shenron

Rara fotografia promozionale: Kevin Costner e Will Patton ne LUOMO DEL GIORNO DOPO, secondo film da regista di KC. Rare promo shot: #KevinCostner and Will Patton in #ThePostman, KCโ€™s second directorial effort. #awesome #promo #western #west #postapocalyptic #filmmaker #legend #actor #director #producer #postman #picoftheday #epic #cool #classic #moviestar #cinema #movies #best #bestever #hope #badass #kickass #photooftheday #scifi #future #hero

H E Y T H E R E S U M M E R ! | ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐ŸŽ€ What seems impossible today with this heat.. Will one day become your warm-up loves! โœจ Stay positive, work hard and make it happen! ๐Ÿ’– #fit #fitness #fitdutchies #fitgirl #fitchicks #fitfam #fitnessmotivation #gym #gymrat #gymshark #gymsharkwomen #gymmotivation #smile #goodvibes #positivevibes #sport #sportswear #shine #love #lovewhatyoudo #enjoy #pose #longhair #riseandshine #letsdothis #letsgo #kickass

Another update with the Custom SSBE Vegeta. Itโ€™s looking pretty good. โ€ข โ€ข โ€ข โ€ข โ€ข #db #dbz #dbs #dbsuper #goku #vegeta #ssj #ss2 #ss3 #ss4 #ssg #ssb #ssbe #ssr #mui #kickass #badass #kamehameha #godsofdestruction #hakai #killningens #saiyansarebadass #broly #muigoku #ssbevolutionvegeta #beerus #whis #zeno #dragonballs #shenron

Hi, my name is... . . . . . .

Hands up whoโ€™s killing it this week? ๐Ÿ‘ #tuesdaymotivation #wakeup #kickass #repeat #slayallday #killinit #tuesdayvibes

Oh. My. Word. This tasted just like a pina colada but was only 85 calories, 7.9g of sugar and 12g of protein. Iโ€™ll take that ๐Ÿน #ifyoulikepinacoladas #breakfast #protein #lowsugar #refuel #mocktail #delicious #vegetarian #wakeup #kickass #upbeat #coconut #pineapple #vitamins #minerals #healthylifestyle #balance #speedybreakfast

Heb jij de les van gisteren gemist? Wat jouw excuus ook mag zijn ๐Ÿ˜… Of heb je gewoon zin in een extra workout vandaag? Ik heb voor jullie een korte maar doeltreffende workout in elkaar gestoken, die je ook perfect in je tuin kan doen. Go for it! Kick some ass! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #homeworkout #kickass #fitness #workout

Maybe sheโ€™s born with it, maybe itโ€™s an Instagram filter ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜‰ #riseandshine #on a #tuesday #morning #mood #red #lipstick #wakeup #kickass #makeup #attitude #instagram #filter #yesorno #selfie #shadesofred #mua #katvond #lips #lipstick #woman #feminine #female #power and #confidence is #sexy๐Ÿ’„๐Ÿ’‹

ๆ˜ ็”ปไธ‰ๆ˜งโ˜† ใšใฃใจๆฐ—ใซใชใฃใฆใ„ใŸใ‘ใ‚Œใฉใ€ใšใฃใจ่ฆณใฆใ„ใชใ‹ใฃใŸใ€Œใ‚ญใƒƒใ‚ฏใ‚ขใ‚นใ€ใจใ€Œใ‚ฐใƒฉใƒณใƒ‰ใ‚คใƒชใƒฅใƒผใ‚ธใƒงใƒณใ€ ใ‚ญใƒƒใ‚ฏใ‚ขใ‚นใฏ่‡ชๅˆ†ๅฅฝใฟใฎใ‚ขใ‚ฏใ‚ทใƒงใƒณใ‚ณใƒกใƒ‡ใ‚ฃใƒผใ€‚ใ‚ฐใƒญๆๅ†™ใŒๅ‰ฒใจใ‚ฌใƒƒใƒ„ใƒชใ ใฃใŸใฎใŒๆ„ๅค–ใ ใฃใŸใ‘ใ‚Œใฉใ€ใใ‚Œใ‚‚ใพใŸ่‰ฏใ—ใ€‚ ใ‚ฐใƒฉใƒณใƒ‰ใ‚คใƒชใƒฅใƒผใ‚ธใƒงใƒณใฏใ€ใƒžใ‚ธใƒƒใ‚ฏๅŒๆง˜ใ€ใƒŸใ‚นใƒ‡ใ‚ฃใƒฌใ‚ฏใ‚ทใƒงใƒณใซใพใ‚“ใพใจๅผ•ใฃใ‹ใ‹ใ‚Šใ€ๅฎŒๅ…จใซ่ฆ‹ๅฝ“้•ใ„ใฎไบบใ‚’ๆ€ชใ—ใ‚“ใงใ„ใŸ(็ฌ‘) ใฉใกใ‚‰ใ‚‚ๆฌกไฝœใŒใ‚ใ‚‹ใฎใงใ€ๆฐ—ใŒๅ‘ใ„ใŸใ‚‰่ฆณใฆใฟใ‚ˆใ†โ€ฆ๏ผ #ๆ˜ ็”ป #ใ‚ญใƒƒใ‚ฏใ‚ขใ‚น #ใ‚ฐใƒฉใƒณใƒ‰ใ‚คใƒชใƒฅใƒผใ‚ธใƒงใƒณ #kickass #nowyouseeme

gm #wakeup #kickass #repeat

Lets do this! We have spent a few days just walking....its Time to shift up the gears! 5 mins of a brisk walk. Follow up with 5 minutes of 10 seconds slow jog followed by 10 seconds of walk. Keep repeating. Finish off with 5 minutes of a brisk walk. ---------------------------------------------- If you already run and want to improve your pace, use this as a fartlek session in the middle of your run and do 10/10 For 15 mins. #learntorun #runbetterthanme #garminireland #garminuk #salming #sketchers #gorun5 #fitnessblogger #corkblogger #momblogger #lifestyle #getfit #looseweight #fitmomma #fitmommasunite #kickass #strongwomen #healthiswealth

It really is - and donโ€™t you ever forget it โœจ Have a great Tuesday ladies! ๐Ÿ“ท: Anna Sullivan

A message from @anthonyveluz which well use for today: Be the person who decided to go for it Go out and tear it today . . . . . . . . . . #tuesday #tearituptuesday #mindset #attitude #motivation #desire #drive #opportunity #possibility #goforit #giveityourall #giveityourbestshot #taketheshot #nofear #fearless #kickass

So after more than a month, did a muay thai session again at Elorde. I really should do this more often! Its great exercise, fun and a very effective stress reliever! Not to mention you also learn martial arts and self defense. If youre sick of your exercise or cardio routine, try muay thai out. You wont regret it! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿป๐ŸฅŠ #anyjuanfitness #pinoyfitness #fitnessblogger #fitnessph #personaltrainer #fitfluential #fitspiration #lakas #muaythai #elorde #madisongaleries #martialarts #kickboxing #cardio #fatloss #nopainnogain #fitlife #selfdefense #kickass #igfitness #instafit #fitnesstips #workouttips

Never kick me when Im down bcoz when I get up you r fucked...!!!๐Ÿ”ฅ๐Ÿ’ฃ๐Ÿ’ฅ #instapic #instagramers #fuckyou #hot๐Ÿ”ฅ #kickass #instagood #instagram

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