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🙌🏻SQUAT🙌🏻 . I did 5 reps each of back to back: Back squats & Sit-to-stand . I started at 115lbs, and progressed to a total of 155lbs!!!😅💪🏻💥💥 . The Sit-to-Stand is basically a squat in reverse. Normally you end with the squatting form, in this way you start with it!! Such a great variation with the barbell!! . 💡These are practical lifestyle movements that strengthen your most important muscles; your knees, your core, your hips, your glutes, your legs, your back!!!💡 ❗️Remember:❗️ -Keep chest high -Feet at least in line with hips -Push knees outward -Keep the weight in your heels . . ******************************************** Outfit: KORA Checkout the link in my bio, and use code: SusannaHart15 for a discount!!🙌🏻💙 ******************************************** . . . . . #korafitness #teamkora #liftheavy #chickswholift #squats #gymsession #gymtherapy #fitchicks #fitfam #strongchicks #challengeyourself #gymworkout #workoutvids #fitnessmotivation #femalefitness #strengthtraining #bootybuilding #veganathlete #plantpowered #feelingbadass #lift #fitness #workout #healthyfit #fitgains #hamstringworkout #legday #bootyworkout #fitnessvideos @kora.fitness

DEADLIFT DAY! ...was yesterday. Possibly the best exercise known to humankind. .. Great for growing glute strength! The heavier the better. #korafitness #korafitnessambassador #fitchick #fitness #fitspiration #bootygains🍑 #booty #aimn #aimntribe #girlswholift #gains #gymmotivation #deadlift

I am absolutely loving these new @kora.fitness clothes! Not only are they way more comfortable than I had been expecting, but they are also incredibly cute ❤️ check out their website at https://kora.grsm.io/BreeLynnKFit (the link is also in my bio 💕) and use my discount code ( Breelynn15 ) to receive 15% off on all of their gorgeous apparel 😍 #korafitness #fitness #healthnut #health #lifestyle #gymlife #clothing #fashion #girlgains #photographerlife #cuteclothes #fitnessmotivation #koraambassador #love #follow #igers #instagramers

Aim to be the best version of yourself! Don’t aim to be perfect! I know sometimes perfection is what we all try to aim for but don’t ! No one is perfect, in this day and age that could be hard to comprehend with all the celebrities and Instagram models, that give the illusion of perfection! Don’t fall for it cause that’s all it is, is an ILLUSION, no one is perfect not even them! As long as we aim to be the best we can be, that’ll be as close to perfection as we can get ! Continue to work on you and the things you’d like to improve on and the rest will follow. Don’t let anything or anyone discourage you, on your life journey to be your best self ♥️👊🏽

After so long of having this darn bikini top I took initiative and made it fit ahaha. Kinda .. and I’m still repping @kora.fitness ! Getting back to my grind of actually working out and getting back to actual work so I can get back to buying and supporting their brand 😩🙌😍🤤💛 #kora #hat #bikini #motivated #tonguering #cutie #damn #ahhah #koraambassador #korafitness #happybb #goingtoworkout #wholebodyworkout #sendgoodthoughts #goodvibes #getmoving

Body image, it’s such a big issue for women and men. All we see on social media is who can be the thinnest or who can have the biggest glutes, best abs, etc. ◻️◻️◻️ How about we all decide to just focus on our health and wellness instead? Becoming healthy from the inside out instead of the outside in? Focus on getting enough vegetables, water, and sleep everyday! I promise you will end up being a happier person if you focus more on being healthy then being “skinny.” ◻️◻️◻️ Focus on getting strong in the gym! I love this quote and remind myself for this everyday, “strong is the new skinny.” Go to the gym to get strong and confident in your abilities💪🏻 I catch myself way to often comparing on social media and it’s always a good reminder to remember you are different from everybody and God made you that way for a reason💕 just give that same love to your body and get healthy! #iamfirstphorm #utahtrainer #utahfitfam #healthy #gymmotivation #fitnessmodel #korafitness #fitspo #fitnessgirl #fitinspiration

Three months of #dedication results still gives me the #motivation to keep this grind going. #gym #gymlife #gains #oldbutgold #korafitness

Learn to laugh at yourself!! I’m so uncoordinated most of the time especially when I’m dancing but being able to laugh at myself made it way more fun. P.S. I LOVE my new @kora.fitness leggings but they’re probably not the best pants to twerk in (they don’t let ya booty jiggle too much but they do lift and shape it to look HOT) however they’re great for any other workout you may have in mind or to just live in, I love wearing them around the house on sundays☺️. Either way I recommend the HELL out of these leggings, and I can save you 15% off your order with code: MeganDouglas15 at check out! #kora #korafitness #twerkdatbooty

It was nice going to the gym this morning, it doesn’t happen often considering I work at 6 in the morning lol. I need all the sleeps I can get ya feel 💁🏼‍♀️🤷🏼‍♀️ - It was a short but decent workout 💪🏼 it was freezing in the gym though, so all my sweat instantly got cold 🤣😅😭❄️❄️❄️❄️❄️ - Love these @kora.fitness leggings, they’re stretchy, and soooo complementing 🤩✨💓 . . . . . . . #fitty #fitfam #fitness #fitnessmotivation #fitforlife #lifestyle #happy #kora #korafitness #camo #cantseeme #gym #flow #buns #booty #aesthetic #fnx #fnxfit

🇺🇸 I never had that passion to work out or spend time doing cardios ... but since I took a decision in the begging of the summer everything changed. If I could I would like to spend more time at @planetfitness! We never know when everything will change but if we dont take the risk nothing will change! Now, I’m increasing my confidence in me and I know where I want be! And you? Are you ready to take risks to achieve the place called “there”? 🇧🇷 Eu nunca tive essa paixão para malhar ou gastar tempo fazendo cardios ... mas desde que tomei uma decisão no começo do inverno, tudo mudou. Se eu pudesse, gostaria de passar mais tempo na academia! Nós nunca sabemos quando tudo vai mudar, mas se não corrermos o risco, nada vai mudar! Agora, estou aumentando minha confiança em mim mesmo e sei onde quero estar! E você? Você está pronto para assumir riscos para alcançar o lugar chamado lá? #MyInstaFred #ThePlaceCalledThere #WorkingOut #YesWeCan #KillingIt #GNC #PlanetFitness #gym #OLugarChamadoLá #RompendoLimites #academia #Malhacao #Musculacao #Fitness #NoExplode #MavaSports #KoraFitness #1stphorm #iam1stphorm #legionofboom #1stphormathletesearch

In order to be your best self, you need to take care of yourself. For me that meant a slower moving morning. The kids slept in until after 8 (#blessed) and I drank my coffee without rushing out the door to get to the gym. We will slowly get ready until we need to leave for Max’s echocardiogram and then take the day as slow as we can . @kora.fitness is a brand that wants you to be your best self in and out of the gym and that’s exactly what I’m doing. Use code tayyy15 for 15% off your order + a portion of your purchase is donated to 1 of 4 charities of your choice . #korafitness #ambassador #postpartumjourney #selfcare #bestself #personaltrainer #nutritioncoach #fitnessmotivation #momof2

It seems we have skipped fall here in Texas, but I am very pleased with this 50° weather! . . What I’m even more excited about was I finally had an opportunity to try out the new #seamlessleggings @kora.fitness released 🙏🏽 I bought the leggings in dusty rose and I’m reallyyy wanting to get my hands on the lilac 🌸 . It’s been a busy week or so filled with essays ...and the dreaded #midterms 🤢 and I’ve also added to my already-busy schedule a @campgladiator workout every Mon-Wed-Fri at 5am 😴 but #whatislife . . On a veryyy good note, the semester is officially halfway over! Onto the final stretch🕺🏽 . Lastly, go check out @kora.fitness and use code ErikaPastula15 to save 15%! My favorite leggings to date, and matched with a passion for helping others ❤️ . . . . #kora #korafitness #midterms #busybee #campgladiator #becominganearlybird #mybediscallingme #gymtime #metime #texas #adidas #fallishere #booty #cstat #breastcancerawareness #wearyourpink #obsessed

💪 This is proof that the number on the scale doesnt matter! 💪 • Last year at this time I weighed 133 pounds. I restricted everything and only ate once a day. I constantly obsessed over how I looked, and it was miserable. • I stepped on the scale yesterday for the first time in three months and found I weighed 146 pounds, which is a four pound weight gain from when I started my gym journey. • Normally this wouldve sent me into a panic and I wouldve started restricting again and put myself down until I had a panic attack. Instead, I took a deep breath and grabbed my measuring tape. • In the left pictures, my measurements were 34x26x39. In the right pictures, my measurements are 36x26x42. • Obviously Ive gained in all the right places and it shows that the number means absolutely nothing when youre working out. So please, coming from someone who has lived and died with that scale number since she was 7-years old... If youre eating right and taking care of your body, that number means nothing. • ✳️ My challenge to you is to throw out your scale (or have someone hide it where you cant find it), go strictly off your measurements, and eat/drink as much protein, fiber, and water as you want! Take a picture of yourself at least once a day that makes you feel beautiful, youll be amazed at what that will do for your self-esteem!✳️ • Restricting is not a sustainable or happy way of life. If you dread going to the gym, youre doing the wrong workouts and doing it for the wrong reasons.

Being my BEST in and outside out the Gym @kora.fitness 🖤 • •Shop Kora Fitness through this link: https://kora.grsm.io/TaylorDams • •Use code: taydams15 for 15% off! • • #bossbabe #fitgirls #fit #california #caliliving #kora #korafitness #fitness #fitnesslife #workout #gym #gymmotivation #sandiego

Headed in to do some cardio and glute focused exercises in the AM . . . . . . . . . . . . #legpump #quadsworkout #hamstringworkout #glutes #squats #squatbooty #fitnessjourney #popeyessupplements #cardio #korafitness #bosssupplements #vans

After having to take a day off due to feeling like crap I was pretty excited to get in the gym this morning! Did some arms and core and got to test out my new @kora.fitness apparel. Absolutely in love with the new seamless line and my crop mesh top. I love wearing apparel that represents something bigger than myself. I chose to donate to mental health with my purchase and am reminded of the difference being made every time I see the four dots on all my clothing. Its one thing to workout to change my own life, a whole other thing when I get to make a difference in someone elses life when i choose my workout apparel. Im also using manimal wrist wraps. Yet another amazing company that also donates to different causes. Use the link in my bio and my promo code for 15% off your next @kora.fitness purchase! #beyourbestself #korafitness #teamkora #koraambassador #armday #morningworkouts #coloradogirl #doingcoloradothings #coloradofit #fatherdaughter #fitsquad #fitfam

Remember that feeling of waking up to a snow day in elementary school? Or splashing in puddles without any thought for how wet and muddy you might get? Or swimming at the beach without any worries about how you might look or seem to others? ... When was the last time you felt like that? Completely, freely and purely happy? ... What were you doing? Where were you? Who were you with? ... Find those actions, places and people who make you feel that pure unadulterated happiness ✨ Strengthen those relationships, do those activities that make your heart happy, and make time to travel to the places that bring you joy ... You have goals for your career, goals for family and goals for fitness. Why not make a goal for happiness? ... PC: @thekatiekell 💕 ________________________________________ #sgx #ocr #ocrtraining #spartan #spartanrace #spartantraining #findyourbalance #balance #fnxfit #fnxfitness #uniconutrition #korafitness #likeagirl #dmvfit #dmvfitness

#throwback to my Gym, Tan, Laundry days Cabs are here! (Jersey voice) lol • Not only have I come a long way on my journey as a trainer but have also grown up a lot and learned along the way. • I am no longer about that Guido life hahaha and more about truly loving Athletics, Health, Fitness and Wellness at its core. • Giving back and using Training as my platform to give back, mentor is my purpose. When God gives you gifts, blessings and a talent to help others and you choose to not use it is silly. So if youre a follower of mine or know me personally go check out @kora.fitness and give back while picking up some nice gym gear. • Discount code: BrianFit15 • #BEGREAT 💯 #working #motivation #fitness #fitnessaddict #igfit #fitfam #bodybuilding #gym #train #throwbackthursday #training #health #Fitlife #Fitspo #instahealth #flexfriday #instalike #InJesusnameIPlay #TeamENLTN #GymLife #Legday #instagood #Gains #Physiquefreak #squats #photooftheday #exercise #Korafitness

Travelling for work requires me to use different gyms...so yesterday I joined fit4less. Wondering why I didn’t join sooner! . . #legs #legday #legdaybestday #korafitness #weights #fit4less #icollapsed #cantwalk #smithmachine #fitness #gymlife #weights #roadtohappiness #goals #wellness #health #itworks #strong #heavylift #working #achieving #hittinggoals #goodlife #freeweights #olympiclifts

The change in weather has really started to make the 5am wake up super hard in the morning 😰 but somehow I made it to the gym and rocked this Lower body 🍑 workout 👊I also have never done a squat to an OH press on a body ball before!! (I usually always fall off 🤣) so I was so surprised when I was actually able to do this and not break my ankle 🙌 accomplishments like these make me so happy to know that all my hard work is actually paying off it just pushes me even more. I hope everyone has an amazing Thursday, we are one day away from FRIDAY so let’s make today count 💫 #iam1stphorm #wedothework #1stphorm #transphormation #TEAMDILK #legday #legdayworkout #korafitnessambassador #korafitness #fatloss #weightloss #healthylifestyle #lifestyle #fitnessjourney #gymlife #gym #fitness #exercise #workout #fitnessmotivation #motivation #growthepeach #quads #PR #exercise #workout #strength #workout #queenteam #alexia #trainlikeagirl #journey #glutes

Beans beans the magical fruit... . Let’s talk about FIBER. . Some refer to fiber as “the fourth macronutrient,” but in reality, fiber comes from carbohydrate sources. . Fiber is necessary for proper, healthy digestion to occur. You can both over or under-consume fiber — both lead to constipation. . Ideally, you should be consuming 15 grams of fiber for every 1,000 calories you consume. . Great fiber sources include: Avocado Prunes Beans Apples Broccoli Kale Spinach Brussels sprouts Oats/oatmeal Berries Quinoa and other grains AND MORE . If you’re having trouble in the 💩 department, check your hydration and check your FIBER! 🔥 . . @besomebodyfit #besomebodyfit besomebodyfit.com . . #onlinecoaching #onlinecoach #fitness #nutrition #personaltrainer #nutritionist #workharder #selfie #sweat #Abs #AbWorkout #Workout #healthtip #crossfit #bodybuilding #girlwholift #trainhard #fitnessmotivation #workhardplayhard #empowerment #authenticity #womenempoweringwomen #fnxfit #korafitness

went upside down for the first time in a few weeks & it felt SUH GOOD! . here’s what i did 👇🏼 . 5xmax strung together handstand push ups . tripod to free standing handstand push up (without the wall) technique for 10 minutes . 4x 10 bench hops 12 seated cable pull down . 4x 10 lunged cable row 10 Russian twist & press . 5x 20 ball slams 10 single arm front pull down . upper body burn? ✅ . . @besomebodyfit #besomebodyfit besomebodyfit.com . . Kora Fitness code: Michele15 saves you 15% @kora.fitness FNX code: MICHELE15 saves you 15% @fnx.fit #onlinecoaching #onlinecoach #fitness #nutrition #personaltrainer #nutritionist #workharder #selfie #sweat #Abs #AbWorkout #Workout #healthtip #crossfit #bodybuilding #girlwholift #trainhard #fitnessmotivation #workhardplayhard #empowerment #authenticity #womenempoweringwomen #fnxfit #korafitness

Happy Thursday/Friday Eve/almost weekend! A little chest and shoulder workout to start this beautiful day. . . . Ready to see my kiddos and have a great day with them at school. How are you going to make someone’s day today?? . . Rocking the new @kora.fitness seamless leggings and sports bra. It fits so smooth and part of your purchase go to one of four charities that you chose. Tank from the new fall line from @1stphorm. Super soft fabric and love the color. 🙌🏼🙌🏼🙌🏼 #iam1stphorm #korafitness #proud

Time to say goodbye to the barely-visible abs I had, as the bulking season sneaks up on us. I remember it was New Year’s day, a few years back, when I decided to pursue this fitness thing. After doing some research and forming a few habits, I was able to finally figure how it works (still trying to figure it out 😂). . I guess what I’m trying to say is that no matter what it is, having a goal and putting in time for it to materialize, is really what will make you successful in anything that you’re doing. For now, I am just excited to see what’s possible. 💪🏽💪🏽 . . . . . . #motivation #bodybuilding #fitfam #workout #korafitness #physique #gymshark #gyminspiration #goals #follow

Double scarfed in Amsterdam earlier this year! Time is flying by, but the best part is, it is almost time for another Euro Tour!!! Excited for new adventures. In the meantime, Ill continue to explore what I can on the daily! @dedica_mvmnt_lifestyle - - GO & GET IT!!!!!

@natalie_higby and I have been loving this exercise lately with the Steel Mace! This always tests the core strength 😆👍🏻. Give it a go. ❤️💯🤗 @onnitacademy @kora.fitness

Good Morning 🌞Good Ppl I want to know; How are you going to create Movement in your life? Comment or DM me, let me know I’m looking for ppl to join my team! Who is ready to get fit and help others do the same? Let’s start with a 10 day cleanse and get a friend to join you! You don’t have to do it alone, get your bestie to walk down this journey with you!!! ✊🏽✊🏽✊🏽 Use CODE: GETFIT10 @ Getfitordienottrying.com Link in Bio 👌🏽👌🏽👌🏽 Create movement in your life Working out is not seasonal, it’s a Lifestyle #GetFitorDieNotTrying #JUSTWORK 👍🏽👍🏽👍🏽 Last YouTube Video: Sugar is the root of all evil https://youtu.be/g71TwzXoM3g Go LIKE, COMMENT, SHARE AND SUBSCRIBE 💪🏽💪🏽💪🏽 We would love to bring you value or if you have any questions feel free to comment or DM me to let me know how I can serve you! 🔥🔥🔥 #MikeyWrightFitness #TAMEfitness #Advocare #BeBetter #ItsALifestyle #One80 #PlateJoy #KoraFitness

Hiiiiii so ya girl got her @kora.fitness workout gear in the mail!! Honestly I was super surprised at how fast it got to me😂 lol (btw I know this pairing doesn’t match I just wanted a variety of color) school has been stressing me the fuck out man. Like it’s just so constant and I have terrible study habits and I don’t know how to break them😭 if u know plz tell me thx anywho this is the SEAMLESS COLLECTION super super comfy and true to size :) I’m wearing the small charcoal leggings and a medium dusty rose sports bra 🤗🤗🤗 so far they are squat proof to my knowledge and multiple squat tests (I’m super super picky about yoga pants bc ive had some not so fun moments after the gym where I got home and realized my pants were COMPLETELY see through😪 ) so these are up to my standards 🙌🏼 also don’t mind my room bc it’s so so messy AND BEFORE U FINISH READIN MY POST use the link in my bio or “squatraffe” to get 15% off your entire purchase!!! Donate to 1 out of 4 charities and make a difference💫 ttyl . . . . . . . . . . . #fitfam #fitchicks #fitnessjourney #fitness #collegefitness #back #backworkout #sportsbra #activewear #kora #korafitness #girl #instafit #fit #booty #girlswhosquat #girlswhogym #girlswholift #fitspo #fitspiration

These companies I either represent or support big time. Not because they have great products but because they stand for something bigger then the products. @fnx_fit is a supplement company that also provides water for needy children @kora.fitness provides fitness clothing that also gives you the choice of what initiative to donate the profits from your purchase. I choose human trafficking every time. @iammarrowdeep is a local initiative to support friends and family in need and more specifically a husband and a friend to many battling cancer.

Slowly but surely getting those abs back! I don’t plan on losing then this time. 😤😬. I used to hate doing core exercises but they’ve become some of my favorites now! Y’all know i got on my favorite sports bra😍 @kora.fitness Click the link for 15% off! https://kora.grsm.io/SamanthaPhillips #slowlybutsurely #progressnotperfection #abscomingsoon #blondegirls #blondehair #fitchicks #girlsthatlift #fitnessmotivation #fitness #gym #gymtime #instafit #instafitfam #instafitness #instafitnessgirls #instafitnessmotivation #progress #korafitness #kora

🗣🗣 The gym is one of the very few relationships you will ever have where you get exactly what you give. Don’t pass that up. 🦁🔥 #korafitness #womenwholift #fitchick #fitlife #fitness #getstrong #girlswholift #gymtime #nopainnogain #weights #weighttraining #empower #gym @kora.fitness

Link in bio. Save 15% with code ASHLEYHELGERSON15 #korafitness #fitness #fit #fitlife #gymapparel #gym

Be your best; even when it’s not your best workout, at least you showed up 🏋🏻‍♀️ Trying to get back into a routine of things & not feeling like myself in the gym lately but still gonna get there and push through it ✖️😤

These New K🌀RA Leggings feel amazing! 😍 Seamless, squat proof, and def stay put throughout your workout! Best part they make your bum🍑 look amazing 👀. Click link in bio and grab yourself a pair use code Yofitt15 and save 15% ———————————————————••••••••••••••••••••••••••••••••••••••••••••••••••• > They come in 4 different colors and have matching sports bras as well!! ——————————————————————— Give back by making a purchase today! You can donate to a charity of your choice like human trafficking, water, mental health and hunger! Make a difference and support Kora’s mission! 💕. #workout #fitness #igdaily #kora #korafitness #instadaily #gym #gymwear #leggings #train #korafitnessambassador #lift #motivation #makeadifference #giveback #charity #sweatsesh #instagram #fitspo #positivevibes #inspire #exercise

My new @kora.fitness seamless leggings! They are the best.. I even have a mom pooch and it hides it. 🤷🏼‍♀️❤️ kora, you guys ROCK!!! My code and link is in my bio for an awesome discount!! If you have any questions about them, don’t hesitate to message me or Kora!❤️ #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Nutrition #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Treadmill #Weights #WeightTraining #Workout #KORA #MomFit #Nike #KORAfitness #GistFit

Obsessed 😍 @kora.fitness Seamless dusty🌹 tights So comfy. So stretchy. My first pair of pink pants ever! My 8 year old self would be laughing so hard at this pic right now 🙃 Use code RACHH15 for a discount! 💁🏼‍♀️ Donate to your charity of choice with each purchase 🙌🏼 . . #kora #fitness #girlswholift #strongissexy #korafitness #donate

As you can see, there is always something going on behind the scenes in my life 😂. My cute little boo, work, dogs, fitness, etc. Because I’m always on the go I basically live in workout clothes, and @kora.fitness is one of my favorite brands! Their line is so comfortable and breathable, and I love what they stand for. A portion of every purchase is donated to a charity! It’s truly the gift that keeps on giving 🖤 you can get 15% off your purchase by using the code SALTCITYFIT • • Get ready to be obsessed! 💪🏻

Not too many pictures today bc I could barely stand after hitting legs but on the other side the bulk is going pretty well #5starnutritionkilleen #heraxhero #korafitness #physiqapparel #crunchfitnesskilleen

Some Wednesday motivation for everyone and it all starts with giving back! Go check out @kora.fitness Use discount code BrianFit15 and give back to the charity of your choice while picking up 🔥 fitness gear! • #BEGREAT 💯 • #Changinglives #working #motivation #fitness #fitnessaddict #igfit #fitfam #bodybuilding #gym #train #TheDarkKnight #training #health #Fitlife #Fitspo #instahealth #instalike #InJesusnameIPlay #TeamENLTN #GymLife #Legday #instagood #Gains #Physiquefreak #squats #photooftheday #exercise #Korafitness

Some Wednesday motivation for everyone and it all starts with giving back! Go check out @kora.fitness Use discount code BrianFit15 and give back to the charity of your choice while picking up 🔥 fitness gear! • #BEGREAT 💯 • #Changinglives #working #motivation #fitness #fitnessaddict #igfit #fitfam #bodybuilding #gym #train #TheDarkKnight #training #health #Fitlife #Fitspo #instahealth #instalike #InJesusnameIPlay #TeamENLTN #GymLife #Legday #instagood #Gains #Physiquefreak #squats #photooftheday #exercise #Korafitness

Some Wednesday motivation for everyone and it all starts with giving back! Go check out @kora.fitness Use discount code BrianFit15 and give back to the charity of your choice while picking up 🔥 fitness gear! • #BEGREAT 💯 • #Changinglives #working #motivation #fitness #fitnessaddict #igfit #fitfam #bodybuilding #gym #train #TheDarkKnight #training #health #Fitlife #Fitspo #instahealth #instalike #InJesusnameIPlay #TeamENLTN #GymLife #Legday #instagood #Gains #Physiquefreak #squats #photooftheday #exercise #Korafitness

Some Wednesday motivation for everyone and it all starts with giving back! Go check out @kora.fitness Use discount code BrianFit15 and give back to the charity of your choice while picking up 🔥 fitness gear! • #BEGREAT 💯 • #Changinglives #working #motivation #fitness #fitnessaddict #igfit #fitfam #bodybuilding #gym #train #TheDarkKnight #training #health #Fitlife #Fitspo #instahealth #instalike #InJesusnameIPlay #TeamENLTN #GymLife #Legday #instagood #Gains #Physiquefreak #squats #photooftheday #exercise #Korafitness

Some Wednesday motivation for everyone and it all starts with giving back! Go check out @kora.fitness Use discount code BrianFit15 and give back to the charity of your choice while picking up 🔥 fitness gear! • #BEGREAT 💯 • #Changinglives #working #motivation #fitness #fitnessaddict #igfit #fitfam #bodybuilding #gym #train #TheDarkKnight #training #health #Fitlife #Fitspo #instahealth #instalike #InJesusnameIPlay #TeamENLTN #GymLife #Legday #instagood #Gains #Physiquefreak #squats #photooftheday #exercise #Korafitness

Some Wednesday motivation for everyone and it all starts with giving back! Go check out @kora.fitness Use discount code BrianFit15 and give back to the charity of your choice while picking up 🔥 fitness gear! • #BEGREAT 💯 • #Changinglives #working #motivation #fitness #fitnessaddict #igfit #fitfam #bodybuilding #gym #train #TheDarkKnight #training #health #Fitlife #Fitspo #instahealth #instalike #InJesusnameIPlay #TeamENLTN #GymLife #Legday #instagood #Gains #Physiquefreak #squats #photooftheday #exercise #Korafitness

Some Wednesday motivation for everyone and it all starts with giving back! Go check out @kora.fitness Use discount code BrianFit15 and give back to the charity of your choice while picking up 🔥 fitness gear! • #BEGREAT 💯 • #Changinglives #working #motivation #fitness #fitnessaddict #igfit #fitfam #bodybuilding #gym #train #TheDarkKnight #training #health #Fitlife #Fitspo #instahealth #instalike #InJesusnameIPlay #TeamENLTN #GymLife #Legday #instagood #Gains #Physiquefreak #squats #photooftheday #exercise #Korafitness

Some Wednesday motivation for everyone and it all starts with giving back! Go check out @kora.fitness Use discount code BrianFit15 and give back to the charity of your choice while picking up 🔥 fitness gear! • #BEGREAT 💯 • #Changinglives #working #motivation #fitness #fitnessaddict #igfit #fitfam #bodybuilding #gym #train #TheDarkKnight #training #health #Fitlife #Fitspo #instahealth #instalike #InJesusnameIPlay #TeamENLTN #GymLife #Legday #instagood #Gains #Physiquefreak #squats #photooftheday #exercise #Korafitness

Some Wednesday motivation for everyone and it all starts with giving back! Go check out @kora.fitness Use discount code BrianFit15 and give back to the charity of your choice while picking up 🔥 fitness gear! • #BEGREAT 💯 • #Changinglives #working #motivation #fitness #fitnessaddict #igfit #fitfam #bodybuilding #gym #train #TheDarkKnight #training #health #Fitlife #Fitspo #instahealth #instalike #InJesusnameIPlay #TeamENLTN #GymLife #Legday #instagood #Gains #Physiquefreak #squats #photooftheday #exercise #Korafitness

Dont wait until November or Thanksgiving to give thanks or show your gratitude. • • • • Take a few minutes everyday and breathe, think about what your are grateful for, think about how far youve come, and think about how far you WILL go. • • • • #wellnesswednesday #korafitness #fitness #health #mentalhealth #life #motivation #inspiration #gratitude #thankful

Working that pincha alignment today for #roadtopincha 👌🏼 pretty sure I’m going to have elbows of steel after today 😅 Loving all these amazing drills from our fantastic hosts! Hosts 🧘🏽‍♀️: @lottasebzdayoga @yogiaubrey @yogawesermarsch @northernstar_yoga Sponsors ✨: @aloyoga @alo.moves . . . @kora.fitness giving me the amazing leggings to play in 😊 - use code BROOKEBONFADINI15 for 15% off! #aloyoga #igyogacommunity #pinchaprep #shoulderstrength #leggings #korafitness #korafitnessambassador #yogi #yogisofinstagram #yogaeverydamday #fitflexyfolk

Feeling fluffy but happy. 🤷‍♀️ NEW @kora.fitness gear feeling so comfortable, and like lulu quality😭🙏🏻 Kora isn’t like any other fitness brand, as they donate a portion of their sales to charity- with your choice to donate to water, sex trafficking, mental health, and hunger. So it makes it all mean so much more and makes you feel good about your purchase. - - I am wearing size medium in both top and bottom. ZOE15 for 15% off 😘 - #korafitness #mentalhealth #mentalhealthawareness #transformationtuesday #consistency #doitforthegram #igdaily #squatz #fitness #igfit #igfitness #inspiration #loveyourself #doit #justdoit #yas #love #personaltrainer #entrepreneur #entrepreneurlife #happiness #lift

I’m telling you guys you have to get these seamless leggings. They are amazing just enough compression not to much but holds in everything. They fit amazing like a glove didn’t want to take them off!! Definitely ordering some more that’s for sure and you can too with my code amberporche15 you get 15% off!! Link is in my bio @kora.fitness #korafitness I’m really liking these a lot!!!

I don’t believe I’m better than anyone else, I don’t believe I know everything! I do my best to learn from each individual I came across. I do know one thing though “I BELIEVE IN MYSELF” you have to know yourself before you can grow. I believe in where I’m going, I believe in where I’ve been that has allowed me to get where I am today. I’m thankful for my experiences and opportunities I’ve been given! • • shout of to @kale_ordoyne for the fitspiration! #bodybuilding #gymshark #idp #korafitness #bodybuilder #abafitness #fitness #fit #fitspo #legionofboom #1stphorm #backworkout #gym #gymrat #gymlife #healthylifestyle #lifeisbeautiful #lifestyle #bodybuildinglifestyle #diet #nutrition #evogen #evogennutrition

I have to get real here!!!! Yes.... I am on vacation BUT I have been faithfully working out and I knew that even while on vacation... I had to get my time in!!! • See that mom bod in the picture?!?! That is mine and I own it very proudly! I have given birth to 3 amazing babies, I eat junk food occasionally ( ok a little more than that), I have a crazy busy life with my family, running my own business, etc... the list goes on! • I started noticing that I was gaining tons of weight! I started getting insecure, depressed, anxious and mad!!! I started seeing cottage cheese bum 🤭, varicose veins in my thighs, flabby abby arms..... • Here is the thing!!! I made a choice! We all have the power to make that choice! I took my life back! I get my butt to the gym instead of back to my bed, I consciously eat foods that are good for my body (with the occasional Vanilla Pepsi), I choose everyday to be positive no matter what happens! I am walking proof that anyone can do it!! I am no where near where I want to be..... but I took the first step! And I embrace all my mommy rolls and I will until I continue to work my butt off everyday because I WILL become better than I used to be!!! This is just the beginning! • #fitness #korafitness #mommyrolls #embracewhoyouare #justthebeginning #inspiration #motivation #loveyourself #khloekardashian #mexico #vacation #stillpushing #workhard #becomebetter #everyday #workout #eatright #behappy

Unfortunately I didn’t have time to workout today due to midterms and a lot of homework, so instead of a workout selfie here is a picture of me loving the carefreeness of summer!! Just a reminder that it’s always okay to take a day off if you need to and to not beat yourself up over missing one day! One missed/bad day shouldn’t make you lose track of all the hard work you’ve already put it!!!

So after a month of taking it easy and being a fat boy, Im back to work. Welcome (back) to the grind. Applying all the pressure, tryna turn these deadlifts into cardio. 💎 🎥@haless_m #striationnation #spriteanddoritos . . Side note: Ive been looking at my form on deadlifts and people have been telling me my butt is too high. I actually went in here today tryna be more cognisant of it but my butt is still up mad high. Im starting to think it doesnt really matter and as long as you I feel good and the weight moves then Im alright. But I guess everything is fine until it isnt. What do you guys think? . . #gymgrind #gym #gymmotivation #fitspo #fitness #fitnessmotivation #fit #fitfam #bench #benchpress #chest #chestday #chestworkout #swole #gains #gainz #gaintrain #athlete #physiquecompetitor #korafitnessambassador #korafitness #legworkout #legday #legs #quads #shoulders #shouldersworkout #delts #physiquecompetitor

Pain is a gift. Instead of avoiding it, learn to embrace it. Without pain there is no growth.

Hi all my name is Ashley. Some of you may know me from my old platform woman of Steele. After a lot thinking, I decided to redo my social media platform. I spent a LONG time away from social media. I spent a long time contemplating my decision and deciding what I wanted to do. I wasn’t happy with direction or content on my previous platform. I didn’t like the mindset that went along with what I was doing. I was focused on comparing myself and putting others down. I didn’t feel that I was my best at all. I didn’t feel I was performing to my maximal effort. I didn’t feel like I was in a positive space. I was on the verge of deleting Instagram all together. I wanted to pack my bags and quit. Instead, I decided I want to consistently focus on positivity, workouts, empowering and encouraging others and most importantly marketing for @aisupplements and @korafitness. I failed the companies I am passionate about because I was in such a bad space mentally. I decided instead of quitting to come back with a fire inside and ignite my passion. I chose to try again because I fell down and people with platforms of encouragement picked me back up. I have to remind myself its ok to fall down- it’s a matter of how you pick yourself up and keep going. I was tired of living ‘dual lives’ keeping fitness out of my real account and keeping the real out of my fitness account- ya feel? Here’s to a new beginning. A new start. Y’all koras new seamless line 😍🍑 expect a YouTube soon- I’m ordering some new gear tonight 😬😁 Use Ashley15 to get 15% off #korafitness #koraambassador #fitness #newbeginning #newstart #fitfam #aisupplements #ames #iowa #fallfeels #seamlessleggings

Gearing up for a my first Zumba class💃🏽! I sucked but I still had a blast and had a great workout because it wouldn’t be fun if it wasn’t challenging, that’s how you grow. And I’m still obsessed with my @kora.fitness tie back tank too. I’m proud to be an ambassador for this brand and I encourage everyone who is working on improving your health, like me, to check out this company’s mission to give back with every sale. If you find something you love save some coin and use my code: Naseem15 #korafitness #sponsored #zumba #dancechallenge #downwarddog #stretching #fitness #workout #healthandfitness #sweat

I haven’t posted a progress update in a few weeks. . . Here’s the thing I want everyone to know. I’m not on a diet. I eat #chickfila sometimes along with ice cream. However, I’m just learning more about what my body needs. And here’s a quick tip. Sometimes when we think we are hungry, we actually just need water. . . Are you getting enough #water every day?

@kora.fitness Athletic Apparel - LINK IN BIO 👀 15% Off❗️Use Code: leelee15

Rainbows after an amazing workout.... I thank #korafitness clothing for getting through the #sweat and #rain. The #quality is AMAZING. 🙏🏻🙏🏻 #korafitnessambassador

Hidden valley trail in Phoenix, Arizona was so much fun. Loving the adventure here for sure! Best hiking shorts ever thanks @kora.fitness 😉 #newadventures #hiking #phoenix #arizona #cactusarehugeinarizona #koraambassador #korafitness #athleticshorts #athleisure

So excited to be an ambassador for @kora.fitness along my fitness journey💪🏼 Check out their clothes through the link in my bio and use my code “STEFANIE” for 15% off! • • • • #fitness #fitnessmotivation #workout #stayhealthy #korafitness #motivated #fitnessclothing

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