#legday hashtag via instagram | #legday images

#legday | See the top and most browsed pictures and videos about the #legday

Selfies are a must (good excuse😂) to check on progress.. Feeling a little too full the past week from work stress and inconsistent meals.. However, tweaking some things made me feel better..and I still had more carbs😋...which gave me strength to push through my lifting plateaus..💪🏽 My hair had a mind of its own and the guy in pic 2 seemed to disapprove of my selfie taking..LOL #fitness #fitfam #notyouraveragemom #fitmom #bodybuilding #legday #goals #dontstandinmyway #personaltrainer #gym #selfie #sunday #angelsonmyshoulders #offseason #ageisanumber

Be the change you want to see.

Candito 6 Week Program W6D1 [Cycle 4] (Part I): Lower Day: Squats (warm ups): 120kgs/264.55lbs x3 130kgs/286.6lbs x3 BW: 68.4kgs/150.8lbs #candito6week #candito6weekprogram #lowerday #squats #sqwaats #powerlifting #legday #gym #lifting #iifym #flexibledieting #trackyourmacros

~LEHRGANGSBERICHT~ Guten Morgen meine Lieben 🙋‍♀️💕 Nach einigen Monaten seht ihr heute mal wieder einen aktuellen Einblick in unser Training 🏋️‍♀️ #werenotperfect Am Wochenende stand bei uns ein Dressurlehrgang an und es hat wirklich Spaß gemacht ☺ Wir haben uns gezielt mit L-Lektionen auseinandergesetzt👍 Angefangen mit einem anfangs doch sehr unsauberen Kurzkehrt😅🙈 bis hin zum Außengalopp 😊 Und ganz übergreifend haben wir an seinem Ausdruck gearbeitet 🦄 und ihn mehr und mehr zusammengeschoben und auf die Hinterhand gesetzt #legday 🐎 Auf dem Video seht ihr Zulegen an der offenen Zirkelseite und das Zurückführen und dann schließlich den Außengalopp, den ich in diesem Ausschnitt recht unsicher geritten bin 😅 Die Galopparbeit hat mir wirklich super gefallen so gesetzt hatte ich ihn selten 😍 Für heute Abend hat sich der Sattler angekündigt und ansonsten steht heute nur etwas Lockeres auf dem Programm ☺ Ich hoffe ihr hattet ein tolles Wochenende und wünsche euch einen guten Start in die neue Woche 🙌💕 ______________________________________ #motivation #motivationmonday #lovewhatyoudo #training #trainingsday #dressur #dressurpferd #dressage #dressagehorse #jungpferd #jungpferdeausbildung #6jähriger #fidertanz #hannoveraner #instahorse #riderslife #ridersofinstagram #pferdemädchen #reiten #reitsport #lovemyhorse #horselicious #horsefriends

Last post from that workout (I did more stuff tho) - #gironda #legcurls They fucking hurt too. Good. #gym #legday #bodysculpting

✔️💪 🏋‍♂🤸‍♂The difference between try and triumph is a little umph. I was never a natural athlete, but I paid my dues in sweat and concentration 🔥 🏃 . . . . . . . . . . . . #legday #legextension #fitness #hamstringworkout #legsworkout #legday #fitspo #workout #bodybuilding #cardio #fitnessmodel #muscletraining #fitnessmotivation #workhard #instahealth #instadaily #musclegain #exercise

Träning framsida lår. #keepgoing #legday #träningskompis #actic #acticnorrköping #fitness #gym #picture #motivation #earlymornings

Smith Machine 🔥🔥🔥 add this group of exercises to your next leg day routine!!! 🍑🍑🍑 . 🔺Reverse Lunge Knee Ups 🔺Squat Pulses with Band 🔺Narrow Stance Squats 🔺Calf Raises 🔺Single Leg Press . #wod #bootybootybooty #bootyfordays #bootyworkout #booty🍑 #legworkout #legday #fitfam #bootygainz #bootylicious🍑 #bootygains🍑 #legdayworkout #smithmachine #gymmotivation #fitnessinspiration #fitspo #alexiaclark #seltering #guysthatlift #fitnessmodel #niketraining #gymshark #exercises #personaltrainer #bootybuilding #legdayworkout #lunges #squats #squatbooty #squatchallenge

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Tendangan dengan sepenuh hati dan perasaan...😃😃😂😂😂 #legday #healthy ##healthy #gym #gymgirl #fitness #fitnes #fitnessgirl #muscle #womanmuscle #madiun #happylife

סוף אימון רגליים 200 בעיטות חמור 10 סטים 10 חזרות כל רגל בהצלחה 😩 Leg workout burnout 200 donkey kicks 10 sets 10 reps each leg Good luck 🍀 ‏@gymshark@gymsharkwomen . . . . ‏ #goals #fit #fitnessmodel #fitnessjourney #fitnessmotivation #fitgirl #fitness #fitspo #fitlife #gym #girl #gymrat #gymsharktrain #gymtime #gymlife #gymselfie #girlswholift #gymsharkspotted #workout #tutorial #workoutmotivation #motivation #legday #gymshark #gymsharkwomen #lifestyle #squats #selfie #legday #transformation #beavisionary

Vad är beprövad erfarenhet? Inte sällan hör man många använda begreppet ”beprövad erfarenhet” för att kränga allehanda värdelösa produkter och tjänster. Vad är beprövad erfarenhet? Det är t.ex. inte när en känd insta-profil gör reklam för BCAA och säger att det fungerar för mig. Inte heller om det är många som säger samma sak eller att jag har frågat alla jag känner och även de säger samma sak. Både patientssäkerheteslagen och Skolverket definierar begreppet och poängterar att en metod som ska anses vara baserad på beprövad erfarenhet, ska vara dokumenterad och systematiskt utvärderad. Det är EN jäkla skillnad. Det innebär att vetenskap och beprövad erfarenhet komplettera varandra. Alltså ska beprövad erfarenhet vara dokumenterad och systematiskt utvärderad. Det i sig kräver både kunskap som användande av vetenskapliga metoder. Det skiljer sig ganska mycket från Stig Strands ”Det fungerar för mig”. Det som fungerar för mig är en åsikt och inte vetenskap i kombination med beprövad erfarenhet. Med dessa ord tar jag min beprövade rakapparat och sticker ut min nyrakade haka i denna veckans mödor… ❤

No matter how hard things get, always prove them motherfuckers wrong🙏🏽 • • • #motivation #flex #gym #gymlife #lift #booty #legday #workhardplayhard #goldsgym #neverquit #weights #goals

Yesterdays top set of squats tied a PR of 475/8, followed this up with a back off set of 385/12, then hit 3 heavy sets of hack squats feet close, 4 rounds of walking lunges to burn out my legs then finished up with hamstring curls. If you notice I dont change much with my leg days I keep the same exercises for about 6-8 weeks trying to beat my next workout by weight or reps progressively overloading each week until I feel I need a de load week then I usually change 1-2 exercises out and do it all over again. Simple effective and has added 7 inches to my legs over the past 7 years. @thedorianyates did the same back workout for 12 years and it worked pretty good for him too haha. @mercel.am @kimclarkifbbpro @_cutz_ #bodybuilding #piercefitness #personaltrainer #hardworkpaysoff #personaltraining #bodybuilding #cutz #cutzfam #nutrition #gym #workout #liftheavy #squat #legday #progressiveoverload #quads #glutes #abs #aesthetics #motivation #bodybuilder #bikini #figure #physique #classicphysique #gainz #thankful #blessed #goodvibes #fit #fitness

Oh lawd #Imindanger #squats #jellolegs #tired #fatigued #sore #soremuscles #gym #workout #legs #legday 🦵🏻💪🏼🏋🏼‍♀️

Not the best day in the office, but the grind was real with this one. Nearly saw Jesus for a second there 🏞️🤞🏻 Work sets from today 145kg (320lbs) x 2 155kg (342lbs) x 2 165kg (364lbs) x 2 175kg (386lbs) x 2 (video) #gym #squats #gainz #legday #squat #bodybuilding #monday #grinding #instafit #fitfam #struggle #poser

this is the view from the top of that HUGE cliff at Rapid Bay 😍 #legday

Lihat video 👇 https://youtu.be/wThE5-jmIMQ #gymnasticbodies #legday #fitnesstips #olahragaindonesia

And this was high stance wide legged toes out #hamstring targeting #legpress It also hurt. Good. #legday #gym #bodysculpting

Beach Walks 🌊👣❤️

.....and just like that I ended my weekend strong with some back and leg work outs. #alwaysworking #tattedmilitary #backday #legday #infidelmuscle #bryantmyers

When you go hard on #legday

Because high bar isn’t gross enough let’s add an extra 1/4 squat for fun 😂. Love hating my new program, thanks coach. #squatmonday #squatday #squats #gymlife #westernclassics2019 #powerliftingwomen #powerlifting #gpcwesternclassic2019 #powerliftingmotivation #legday #legdayworkout #nosleeves #secretlyloveit

Legday got me feeling like ➡️➡️Swipe 😂 New week ✅ new motivation ✅ doesn’t matter if last week sucked because this one gonna be better if you want it. Mondays are always a good time to restart things or to set new goals that you wanna achieve ❤️ #monday #freshstart #newweek #goodmorning #motivation #workout #legday #workoutvideo #healthylifestyle #bodybuilding #lifting #healthy #fitness #fit #instafit #fitfam #fitnessblogger #gymshark #gymsharkwomen #goldsgym

Benpass vid 05 en måndag kan vara ett tecken på motivation. Det kan mer troligt vara ett symtom på dumhet när man inte ens tycker det är särskilt roligt. Men å andra sidan, hur mycket gör man bara för att det är kul? #legday #monday #fitness #bodybuilding #dumhet #hamstrings #glutes #quads #squats #knäböj #utfall #blablabla #queenofnegativity #blä

My big focus in the gym this year has been cardio & LEGS #gym #fitness #legday #squats #goal #goals #weekend #sundayfunday

Las mejores marcas de suplementos y accesorios deportivos los encuentra solo en @fit.huacho 😍.. Aquí lista para tomar mi proteína en mi shaker antioxidable 😋😋 . . . . . . #wellness #bikiniwellness #fitness #girls #happy #preworkout #glutes #hot #muscle #fashion #follow4follow #like4like #gym #gymadict #fitnessgirl #fit #fitnessmotivation #booty #power #gymtime #legday #nolimits #gym #glutesday

Because every time I try to upload more than one video it never works, I’ll just do them separate. Working on my new #legday plan today. Was good, but I felt I need to add one glute-focussed exercise too coz the glutes felt a bit left out. Which is not a bad thing actually! I wanted to toast the hamstrings and I really managed to do that without glutes kicking in to help me so hey, #missionaccomplished !! And finally felt these fuckers here burn. #girlswholift #chickswithmuscles #themusclemechanic #circusshit #puttingstuffilearntintopractice

Some of the squats from Saturdays club day held by @valleystrengthandconditioning. . @phillwelsh - 240kg Neil Andrews - 180kg @mattcl72 - 145kg @dylan.j.lewis - 195kg William Kingipotiki - 172.5kg . . Was a good day out. Good to see some new lifters getting involved as well . . . . #southernstrengthplc #southernpowerliftingnz #valleystrength

#💀😂 #legday #turkeylegs🍗

When ig kept deleting my post cuz my music was “copyrighted” 😩 so I added this lovely jingle 🤷🏼‍♀️ #NoExcuses 💪🏼💪🏼

🅶🅾 🅷🅰🆁🅳 💪🏾 #NoDaysOff

#레그데이 #스쿼트 오늘의 운동을 최고의운동으로 만들어라 필리핀까지 하체운동 5번 매 세트마다 집중하자🔥 • 자신의 자세가 맞는지 볼려면 영상을 찍어보는게 좋다! 조금 더 앉고 싶은데 무게때문에 못앉네🤦‍♂️ 하체만 하면 헤롱헤롱🤮 이제 운동일지처럼 영상찍어야겠다 ❗️힙 어덕션/어브덕션 ❗️레그익스텐션 ❗️핵스쿼트+맨몸런지 ❗️레그프레스+원레그익스텐션 ❗️덤벨런지 #squat #legday #legworkout

Let me know and give it a go #workoutwithjazmyn Stair master 5 mins fast paced 3 sets x12reps with 5sec rest between sets! Minimal rest and heavy as you can handle Barbell Squat with booty band Split Lunge Wide stance leg press with booty band Close stance leg press thrust Back extension Barbell hip thrust with booty band Cable kick backs Crab walks with booty band Side leg raise with booty band . . . #glutes #fitness #gym #bodybuilding #workout #girlswholift #fitspo #fit #fitfam #fitnessmotivation #motivation #squats #legday #gymlife #gains #fitnessmodel #instafit #abs #legs #booty #humpday #muscle #health #fitgirl #strong #girlswhosquat #fitnessjourney #curves #training

Hi liebe Sport&Abnehmfreunde🖤, auf gehts in die neue Woche mit einem schönen #legday and #bootyworkout! „Ich bin noch lange nicht am Ziel, aber auf jeden Fall schon näher dran als gestern 💪🏻“ Ich hoffe ihr habt gut geschlafen, zieht euch warm an die ersten Schneeflocken ❄️ fallen bereits brrrr 🥶 habt einen schönen Montag ✌🏻 . . #fitfam #fitness #sport #muskelaufbau #girlsforgirls #abgerechnetwirdamstrand #hardwork #curvyworkout #curvyfitness #curvysport #instasport #hashimoto #girlsworkout #fitstar #munich #fitlover #fitnessgirl #fitgirl #gymlife #gymlove #fitnessblogger #abnehmen #gesundabnehmen #motivation

What do you train for? Strength or Aesthetics? Follow @fitnesslovrs89 Cr @fitnesslovrs6 ➖ Link in bio for a NEW VIDEO 👉🏼 Epic Cheat Day 10 + How to calculate your MACROS! . . . . . . . When it comes to training for both aesthetics & strength there is actually very little that should differ however, as today’s video is already packed with knowledge bombs, check that out and stay tuned for tomorrows post which will discuss the picture above in detail. Enjoy! #allfitnesslovrs #onlyfitnesshealths #gymfitunion #allfitnesstips #goals #change #transformation #motivation #health #life #look #lean #strength #legday #nopainnogain #shreddedunion

Little leg slay Sunday after 🥞 with all the whip for breakfast and 🍕for dinner!! 🐽 #ButGainsss . 👉🏻Check out @fierce_fit_fam for today’s full training session. (It was short but 🍭!!) . . . #Hams #Legs #SundaySlay #LegDay #CheatDay #AllTheCarbs #Pancakes #Pizza #Gains #GirlsWhoLift #GymShark #GymSharkWomen #Gymming #GymLife #GymGirl #FitGirl #FitLife #FitGoals #Fitness #FierceFit

這次要來介紹的是下肢💪 絕對缺少不了深蹲及硬舉 如果你希望能讓大腿線條變得好一點 屁股翹一點點 那這些動作缺一不可 / 1.Squat深蹲 (這動作感覺教到快爛掉了 你們都會了嗎😂 ) 不會沒關係 再教幾次也可以😏 First~~ 這是背槓的深蹲 初學者的你們可以先背空槓唷 比較輕🙌 把槓放在肩膀上 然後想像後面有張椅子 坐下去 上來臀部夾緊 核心用力 🌟記得膝關節不鎖死 腕關節不壓迫 / 2.Deadlift硬舉 初學者一樣可以拿空槓進行 挺胸夾背 讓槓沿著腿下去到小腿的一半 然後一樣臀部夾緊上來 🌟下去的時候要有拉著大腿後側的感覺才是對的唷 影片速度有加快 所以實際做要慢一點喔 / @manjumilin 其實比起剛開始真的算好很多 說實話 算是一個很認真的學生😂 至少至少 稍稍懂得如何控制肌肉了啦哈哈 / 然後我想強調 每個人身體的活動關節度(意思是身體的活動範圍) 不一樣 所以每個人做的動作角度 也許也會稍稍不一樣 重要的還是有練到就好 不要受傷最重要🙌

You have the talent. You have the ability. But they won’t work with you sitting around! Make it happen! 🙌🏾

Making these happen! 🏆

Working hard! 🏆

Ya girl busted out a lil push & cardio sesh today💪🏽🔥 . Feelin v happy I worked out even though the motivation was NOT there today. Also it felt so much like a Monday when it was really Sunday which was weirdly stressful and unnecessary. ANYWHOOOO I got my workout in, I got my studying in and I got to watch The Wizard of Oz☺️

💃🏼 class with a lot of sass

Im endlosen Kampf zwischen Stein und Wasser gewinnt immer das Wasser nicht wegen seiner Kraft, sondern wegen seiner Ausdauer. _______________________________________________________ _____________________________________________________________________________________________________________________________________________________________________ #afterworkout #workout #done #imdone #happiness #gymtime #gym #fitnesslover #hairblonde #sunday #sundaymood #legday #goodevening #ausdauer #me #gymlove #training #beintraining #hairs #foodspring #selfie #gymshark #womensbest #sonntagabend #chills #nachdemtraining #gymlover #weekend #timeforchange #blackfashion _____________________________________________________________________________________________________________________________________________________________________

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