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So the salt flats were more of a shallow salty lake. It was still beautiful and grateful for the time with Caleb. #LifeKeysEnergy #naturemedicine #saltfixeseverything #myfullheart

A year ago today I had a surgery to save my life. Today.. smoothies and the salt flats with my son. What a year #LifeKeysEnergy #blessed

Life is about perspectives. What is way too early for some, is an excellent way to spend time lost in skypaintings for others. #lifekeysenergy #skypainting #perspective #choosewisely

And we wait... #LifeKeysEnergy #airplanes #offtoseemyson #grateful

So many do not enjoy spiders, yet they create such beautiful art. I wonder how much more beauty we humans could create if we poured love into each other. #lifekeysenergy #naturemedicine #loveistheanswer

This made me cry. She speaks my soul. #lifekeysenergy #holdingspace

Yoga isn’t about executing the pose perfectly, or having the best balance. Yoga is connecting with yourself. Yoga is like learning to breathe again. Or maybe that moment when you jump out of bed in the morning, rush outside to do surya namaskar and you are blinded by how utterly brilliant the world can be. Yoga is taking a moment from your stressful, up beat life and remembering you have a soul that needs tending to. #LifeKeysEnergy #yoga #breathandmakeshapes

Did you catch my fb live? It is available for replay on my page and on my business page. I am offering multiple ways for you to help your community. The time has come to stop complaining and start being part of the solution. #lifekeysenergy #communityservice #yoga #healpeopleheal #connection #bethechange #portorchard

Yesterday my cousin’s youngest turned 4. This little is unquestionably her own brand of fierceness. Her supergirl pictures always make me smile & sad simultaneously. We all have this creative, fierce, and unapologetic unique spirit inside us, yet we allow society to place us in a box and conform. I wonder how we reignite that special magic inside of us? Yesterday I unapologetically: *wore my favorite sparkle docs *ate gelato before decadent protein (salmon omelet that provoked a happy belly dance) *did a headstand amongst trees that grow like me (slightly askew) *rocked glow sticks and bubbles *took in the magic of lanterns at dusk *managed my anxiety in a crowd *had a conversation about flowers that look like lady parts *laughed so hard I cried a few times *took pictures of everything, being lost in the details of nature. How are you living unapologetically today? #lifekeysenergy #unapologetic #beyou #yoga #lanternfestival

sukhino bhavantu #lifekeysenergy #lanternfestival #mayallbeingsbepeace

I came to party. #LifeKeysEnergy #workhard #playhard #lanternfestival

I am literally allergic to the entire menu, so we adjusted...gelato and water for dinner! #lifekeysenergy #foodallergies #gelatofordinner #weadjust

Take time to enjoy the little things. How are you enjoying your Saturday? #LifeKeysEnergy #naturemedicine #inthemoment #fallcrisp

If you tell me we are going on an adventure there will be glow sticks! Seriously what else do you take on an adventure? #lifekeysenergy #glowsticks #adventure

Every morning my human tells me the plan for the day. I use this time to plot potential people food moments and sneaky cuddle time. I was lost in thought when she said it...we’re going adventuring this afternoon. Sweet Buddha Baby! Do you remember my last adventure? I stared down a WOLF! 🐺 Apparently today is bigger, we’re going to Seattle after work! Light a candle for me! 🕯 Join me for some yoga before my adventure! I will be at LifeKeysEnergy for 8 am Gritty Yogi and 10:15 am Yoga TRX. Jenn will be doing power flow at 9 am. First class in October is $5. Classes $10 cash or $13 cc/debit #LifeKeysEnergy #yoga #adventurepup #portorchard

We are supposed to be at the studio making videos... I decided to sit and stare at the water instead. I am using my breath and the waves to release the stress. How are you sneaking in self care today? #lifekeysenergy #breath #selfcare #stolenmoments

We are a safe place for everybody. Life Keys Energy is a no-judgement zone where you can move, breathe, and be safe. Come find your space this weekend. Opportunities to move this weekend. Friday: 6 pm -Donation Flow with Erika Saturday: 8 am- The Gritty Yogi with Beckie 9 am -Power Flow with Jennifer 10:15 am- Yoga TRX with Beckie Sunday: 9:30 am The Gritty Yogi with Beckie 10:45 am Mantra & Movement with Erika 5:00 pm Chair Yoga with Beckie 6:00 pm Slow Flow with Beckie First class in October is $5, classes are $10 cash, $13 debit/cc. 1700 SE Mile Hill Rd Suite 240 Port Orchard Find the full class & workshop schedule online at www.LifeKeysEnergy.com #lifekeysenergy #yoga #yogaisforeverybody #yogastudio #inclusive #thereishope #portorchard

Thursdays I live my best life ever, we nap, nest, and eat people food. I am currently trying to convince my human we should nest today too. I live life at pace that isn’t always sustainable. As a way to counter act this I designated Thursdays as my stay home day. I literally lay around guilt free and recharge. No to do list, no emails, no side projects, just rest. Yesterday I took 2 naps, slept over 12 hours, and listened to an audiobook. Today I am ready to go again. What does your self care look like? How do you hit pause? #lifekeysenergy #zenpup #selfcare #hitpause

You make the best coffee @shauna3000 Shauna! Thank you for carrying hemp at Bay Buoy Espresso! #lifekeysenergy #baybuoy #hemp #shoplocal #womanowned #womensupportingwomen #smallbusiness #portorchard

Current vibe #lifekeysenergy #goddess #makingshapes

So many around me are getting ill and I am here walking around smelling like Thanksgiving (thieves oil),slurping on kombucha, and practicing the thymus thump saying not today wee germies, not today. Thanks @pjsmarket for the kombucha on tap! #lifekeysenergy #holistichealer #prevention #kombucha

I do a-lot of volunteer work. Last week I was unable to meet one of my commitments and the group prayed for me. Today, I was given a list of the Divine some prayed to for me. The entire situation touches me, but I am grateful for the inclusive nature of the prayer. #AllAreWelcomeHere #lifekeysenergy #bethechange #support #yoga #chairyoga

We survived the vet...barely. #lifekeysenergy #grumpypup

Come breathe with me. Class starts at 6 pm. $5 your first class in October, $10 cash or $13 cc/debit #lifekeysenergy #yoga #Ibelieveingoodthingscoming

Homemade potato soup with no meat added. Always lovely when your friends don’t try to kill you via food allergies. Thanks Gabe!!!! #lifekeysenergy #friendsthatcook #grateful #veggiehead #fallishere #bringonthesoup

Wanna hear a secret? Going through Yoga Teacher Training doesn’t mean you can magically do every pose. That combined that with the inner mean girl (who sounds a lot like my Dad) who is happy to point out all the reasons I cannot do a pose my practice got stuck for awhile. Specifically no inversions and no arm balances. Since New Years Day I have inverted every day as a way to heal myself. A few months ago I became obsessed with this pose, Fallen Angel. So obsessed I have had a bruise about my right eye for 3 months now. Long story short, I still can’t do this damn pose! I decided to pull out the TRX system and work on building strength, balance, and obliterating fear. A few moments of practice and poof here I am. Reason 3 million and 13 why I am a TRX fan, it helps me find poses, alignment, strength, and flexibility in poses not available to me on the floor. Got your own personal goals? Let us help you meet them with one of our TRX classes. Monday & Wednesday at 6:30 am with Jasmine, Monday at 5:30 pm with Beckie, Thursday at 6:00 pm with Jenn, Saturday at 10:15 am. Your first class is only $5 for the month of October. Our regular classes are $10 cash, $13 cc/debit. You can secure your spot at www.LifeKeysEnergy.com. We are located on the second floor of towne square at 1700 Se Mile Hill Rd Suite 240. We will meet you in the straps! #lifekeysenergy #yoga #TRX #yogatrx #yogastudio #personalgoals #modification #portorchard

So, this happened at the gym today. Results happen when we put in the work daily. #lifekeysenergy #yoga #progress #headstand

Happy Friyay Tribe!! Pup is trying hard to convince me it’s time to go back to bed. Good thing one of us is dedicated to the hustle. Zumba & Meditation at the studio today! Qigong starts tomorrow and multiple workshops & donation events already on the books. Check out www.LifeKeysEnergy.com for all the details #LifeKeysEnergy #yoga #smallbusiness #lazypup #portorchard

I believe gratitude is an action word, so I am offering you an opportunity for you to put your gratitude into action! Join us at Life Keys Energy for a donation based class benefiting The Veterans Yoga Project On November 11th at 11:00 am. This non-profit helps provide mindfulness classes to veterans. This is one of the tools we have in place to combat the 22 veteran suicides that happen daily. Help us, help our veterans! All are welcome, no need to be a veteran or have yoga experience. #lifekeysenergy #grateful #veterans #veteranyogaproject #gratitudeisanactionword

Been thinking of my Mum a lot lately and today her cactus started to bloom. 🙏🏼💜🧚‍♂️ #lifekeysenergy #mum #signs #healingmyway #selfcare #naturemedicine

Stolen moments of self care. This morning I put down my to do list and spent 15 minutes floating in my hammock with my grow lamp on. (It works like a “happy light” and helps my plants stay alive in the winter. )The past few winters I have made these 15 mins under a light a priority to help with the winter blues. Also, check out this wire wrap by Desiree! She took the stone my son gave me and my last onyx skull and created the most perfect pendant. It reminds me of the power of grace & healing. It is a sweet, sweet life and I am grateful! #lifekeysenergy #hammocklife #selfcare #crystalwrap #grace #prevention

So yanno... goats 🐐 #lifekeysenergy #goatyoga

In a world that is preoccupied with keeping up with the Kardashian’s, I simply want to be one with Gaia. A few stolen moments of nature medicine today is exactly what my being needed. #lifekeysenergy #naturemedicine #gaia #hippieheart #holistichealer

Yesterday was a refreshing change after a long week of introspection, being lost in my head, and doing the work to get super clear on a few areas of my life. Yesterday: *I went puddle stomping for the first time this fall. *Two people reached out, simply to let me know they were thinking about me. *I was gifted the cutest pair of sassy unicorn socks. *I was also gifted a powerful piece of art that speaks straight to my soul. *I had coffee with a dear friend who I dont get to see very often. *I had the most delicious vegetarian sandwich and it tasted amazing. *I witnessed others be brave and fearless in their truth. *Powerful healing and tremendous joy happened in the studio. *I felt seen. *I discovered the most delicious tea. It was a good day and my hippie heart is full. Such a perfect way to start a new month. I welcome more days like this. What are you grateful for today? #lifekeysenergy #grateful #puddlestomping #moredayslikethis #yesplease #happyfaeheart #holistichealer #integratedwellnesscoach #portorchard

Come facilitate your healing & self care. Multiple opportunities to move today. 10:30 am Vinyasa Flow with Erika 5:30 pm Vin/Yin with Beckie 7:00 pm Slow Flow with Beckie As always classes are $10 cash or $13 cc/debit. Secure your spot at www.LifeKeysEnergy.com 1700 Se Mile Hill Rd suite 240 Port Orchard #lifekeysenergy #yoga #yogastudio #holistichealer #portorchard #yogaisforeverybody🙏💕

I know some awesome people who truly see me. Thank you Cassie for the most perfect drawing ever and thank you Sandra for the best sassy socks ever! I am so grateful. 💜🦄🙏🏼📿🧚‍♂️ #lifekeysenergy #kickassfriends #yoga #blessed #grateful #myheartsings

My heart. My too much, too big, too sensitive, too too too want it to be fair & just heart. My heart is both content with the hard work we did today and breaking. It feels like everyone I have contact with has a #metoo. A very significant part of me wishes I could go back to when I felt alone in this cycle of anger, shame, mistrust, self harm. I can’t. Turns out I am not alone, turns out MOST of us know it. So as I am gentle with myself tonight I ponder. I wonder what a class designed for #metoo survivors would look like. I know there is a need, but would we actually gather together to heal? Shame sucks. Healing is possible. #Lifekeysenergy #yoga #metoo #Iamsodamnsorryyouunderstand #heal #thereishope #holistichealer #traumainformedyoga

Sound healing and restorative yoga at LifeKeysEnergy #lifekeysenergy #soundbath #restorativeyoga #holistichealing #nextoneisDECEMBER!

This is happening in 20 minutes! Our next sound bath & restorative yoga class is in December. Will you be there?! #LifeKeysEnergy #soundbath #soundhealing #reset #collaboration

find it interesting that in a time when women are being brushed aside and being made to feel invisible that some are choosing to be invisible today as a way to be seen. I totally support you my friends, but for me... I will be standing in the middle of the room, making direct eye contact, saying what I have to say & advocating for others. I have lived thru too much to shrink now. #Lifekeysenergy #yourvoice #yourexpression #beyou #Iseeyou

Thank you Debbie Adamson for the most perfect addition to the studio! I sincerely adore our new “yet” sign! #LifeKeysEnergy #notyet #yoga #gratitude #notyet #encouragement

When will we connect? #Lifekeysenergy #yoga #yogaisforeverybody #portorchard #yogastudio

I grew those! #lifekeysenergy #backyardgarden #peppers

In the words of my dear @ziya_nicole ..“ I release my self proclaimed duty to be all, heal all, and save all. It’s not my job. Let that sh*t go. “This is me returning the heavy back to sender. You and only you are responsible for your energy and your life. #lifekeysenergy #letthatshitgo #personalresponsibility

Check it out! The studio has new lighting. A huuuuuge thank you to Timm & Sandra who made this happen. #lifekeysenergy #yoga #newlights #wefancyhuh #inclusion #mytribeisfabulous

This may or may not be my first dairy free pumpkin spice coffee 🎃 ☕️ of the fall. Thank you for my afternoon pick me up Shauna! #lifekeysenergy #coffee #coffeeislife #coffeemakestheyogahappen #pumpkinspice #basicbitch

For today, I am hitting pause. I am locked into this angsty anxiety cycle that is not serving me. I am actually starting to amp up because I am amped up. so just for today I am doing less, pausing more, setting down what is heavy, and letting what will be be. It is an act of rebellion to practice self care in a society that celebrates exhaustion and glorifies busy. Rebel! #lifekeysenergy #selfcare #floattime #pause

Friendly reminder... chase the moon, hang a hammock in your living room and float, spend time in nature, follow your heart and tune out the naysayers. Take care of you. You are important and nobody knows what you need more than you. #lifekeysenergy #selfcare #hippieheart #takecareofyou #societysayswhat? #heartleadlife #yoga #meditation

People food might help... therapist pup is hard at work this morning. #lifekeysenergy #therapistpup #peoplefood #breath

Are you a limited edition? Come find your place on the mat at LifeKeysEnergy. Opportunities to move today: 10:30 Vinyasa with Erika 5:30 pm vin/yin with Beckie 7:00 pm Slow Flow with Beckie Classes are $10 cash, $13 cc/debit Tickets are still available for restorative yoga & sound bath. $45 secures your spot today! #lifekeysenergy #yoga #yogaisforeverybody🙏💕 #portorchard

Join me! I teach all day and still have a couple of spaces left at the Yogi Nidra event. All are welcome, modifications available. We will meet you on the mat. #lifekeysenergy #yoga #yogaisforeverybody🙏💕 #inclusion #portorchard #yogastudio #authenticity

Join me as we talk a little and flow a little while combining yoga philosophy with AA tradition and a little asana (movement). By donation #lifekeysenergy #yoga #recovery #thereishope

I am launching a new class at Life Keys Energy Saturday morning at 8:00 am and Sunday at 9:00 am, The Gritty Yogi. This class acknowledges that it takes grit to stay in recovery and that there are days we could all use a few more tools in the tool box. In The Gritty we talk a little and we flow little combining yoga philosophy with AA traditions with asana (movement). Everyone is welcome! We will meet you on the mat. #lifekeysenergy #TheGrittyYogi #yoga #recovery #inclusion #thereishope #healing #portorchard

My human said it is a stay home day. I have thoughts of a comfy bed, people food, and cuddles. This happened... I am so not impressed with this turn of events or interpretation of “stay home day” #lifekeysenergy #cleanpup #notimpressed #stayhomeday #selfcare

Couldn’t have said it better myself... to all the people doing the inner work, I see you. Keep going, you can do this and are uber brave. The world needs more healed people. #lifekeysenergy #innerwork #healedpeopleheal #holstichealer #thereishope

Playing with new tricks in the studio. #lifekeysenergy #challenge #f*ckfear

I feel so blessed to live in an area where I can support an amazing small business while supplying my body with what it needs. Loving the kombucha bar at @P Js Market. Affordable, fast, great selection, and fantastic people. #lifekeysenergy #kombucha #foodasmedicine #smallbusiness #awesomeowners #portorchard

Don’t let the parrots get you down. There will always be small minded immature people who cannot focus on themselves so they must focus on you. Take it as a compliment, a moth is always drawn the flame, but it’s the flame that burns the month, not vice versa. People without substance obsessively worry about what others are doing, because they are a shell that lacks depth. Go be an eagle and if you aren’t feeling eaglish these days do the inner work to become one. I will be on the mat today doing the work, would love to have you join me. Vin/yin at 5:30 Restorative at 7:00pm #lifekeysenergy #Eyesonyourownmat #DepthIsStrongerThanPlastic #dothework #yoga #portorchard #authenticity #zenaf

I spent a really long time (literally decades) thinking the world didn’t understand me. While part of that is true, it isn’t all true. I didn’t know who I was. I didn’t know what I liked, wanted, or anything else. That made it extremely difficult for others to see me or know me. In the last 10 years I found me, this has made it easier to be seen. It also helped me find my people and be okay with those who aren’t my people. Today Sandra and Timm gave me this kick ass mug and pin. I adore it and can’t wait to use it for golden milk tonight. Thank you for seeing me and being “my kind of people “. Grateful for those who surround me today. It is a sweet sweet life and I am grateful! 🧘‍♀️📿🙏🏼🦄 #lifekeysenergy #beyou #tribe #authenticity #portorchard #inclusion #youmatter

Sometimes a road trip changes you in ways you can never express . #lifekeysenergy #followyourarrow #truenorth #adventurepup #change #yogaonandoffthemat

Every day we have the choice to wake up and take active steps towards our own bliss or struggle through a day stagnant and stuck. We all get the same 24 hours, what you do with them is totally up to you. And when in doubt be a unicorn! #LifeKeysEnergy #maketodaymagic #beaunicorn #actionsteps

The new schedule starts tomorrow at Life Keys Energy! Join us for creative classes that focus on breath and alignment that are sure to leave you inspired. All classes are taught in levels, with certified teachers well versed in modifications and health challenges. Beginners are welcome and encouraged. We have mats and props available to borrow. All classes are $10 cash, $13 cc/debit, 5 class mat packs $50, and unlimited monthly classes are $85 a month. We will meet you on the mat! Descriptions of the classes and a list of our holistic health services are available at www.LifeKeysEnergy.com #lifekeysenergy #yoga #yogaisforeverybody #portorchard #chairyoga #inclusive #traumainformedyoga

Just a friendly reminder that the only way out of a situation is to walk through it. There are no short cuts in life. #daretoheal #lifekeysenergy

When you stare your likeness in the face and say “I am sorry for who I was when trauma was in charge.” You suddenly realize why you are so passionate about trauma work. Heal your shit, so you can get back to what matters...connection #Lifekeysenergy #healyourshit #connection #thereishope #missedmyson

So this is happening...my son. #lifekeysenergy #longlostfamily #followedgoddesshere

Sometimes the answer isn’t to do more. Sometimes it’s sitting still so you can hear more. #lifekeysenergy #bestill #saltflats #meditation #connect

My human said this is home sweet home for the next couple of nights. Ummm I think she has forgotten we have a tiny house and yoga studio. I knew I should’ve left a kibble trail. #lifekeysenergy #adventurepupisoverit #haaaalpme #puponthego #camping

Sometimes the world says you can’t. I am here to experience the I can, to break through limits, and live with an open & wild heart. 💜 #lifekeysenergy #fuckfear #ohyesIcan #thereishope #yoga #yogaheals

When was the last time you moved? #Lifekeysenergy #yoga #zion #moveyourbody

Gave myself vertigo, but it was totally worth it. #lifekeysenergy #naturemedicine #skypainting

Darling, you cannot control what calls your wild heart. You can only control how you offer your heart to the sacred and magical things. #lifekeysenergy #zion #sacred #wildheart #yogaonandoffthemat

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