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Some franchise exclusion brands we have here at your local Hilycord GNC. Amplify XL is a great protein blend with 25 grams of protein, 10 grams of total BCAAs, and a hydro greens blend. 100% Whey Protein is a protein isolate with 24 grams of protein, 5.5 grams of BCAAs, and a enzyme blend to help absorption. Super Lean is a great meal replacement for anyone needing to get a filling meal on the go. 🏋️‍♀️🏋️‍♂️ #supplements #gnc #gnclivewell #workout #workingout #lifting #protein #proteinshakes #g6sportsnutrition #pmd

Plasma blasting! Bye bye loose skin! DM for bookings . . . . . . . . #yqr #Regina #plasmablasting #yqrbeauty #fibroblast #skin #plasmafibroblast #Sask #saskbeauty #whatwomenwant #fashion #trendy #beauty #lifting #youthful #skintightening #lift

Working out is my outlet. Took a break from the norm. My muscles were already warm started out with my static stretches. Stretching my hamstrings and erector-spinae muscles in my lower back. #armyforever #fitnessmotivation #pushthelimit #lifting #toned #runner #cyclist #swimmer #diver #leanmuscle #endurance #activelifestyle #strengthandconditioning #fitness #staticstretching #flexibility #stretching #intervaltraining #loveyourself #nobullshit #core #back #flexibility #strongwomen #balance #backmuscles #stronger #fitbody #hardbody

1 MINUTE THAI BEEF SALAD TUTORIAL! WATCH AND LEARN!

One of the few positives from British Juniors. 165kg 3rd attempt (15kg comp PB) with some solid kilos in the tank 😍Those who know me know bench doesn’t come naturally to me at all, so I’m actually really proud of this 😊No words can sum up the other two lifts, I still believe I can do so much better than that, looking forward to my next chance to find out. #105kg #gbpf #gbpowerfed #ynepf #powerlifting #powerlifter #powerliftingmotivation #sbd #sbdapparel #ipf #fitness #fitfam #strength #nationals #lifting #povertybench

Patience is paying off. Worked up to an ok ish 185kg for 4 reps and finished with some light sumo deadlift at 180 for 3 sets of 4. Next week is the end of this program and its looking like ive increased my 1RM on each of the 3 lifts by atleast 7kg. Small increase but over time that shit adds up. Consistancy, patience and trusting the process works! Use it to your advantage 😊💪 #squat #deadlift #powerlifting #strongman #trusttheprocess #veteran #lifting #programs #success #motivation #legday #sumo #powerliftingmotivation #mentality #mindset #progress #fitness #gym #fitfam #ukfit

@hviiibrandgoods is easily one of my favorite brands! I’ve been buying from them for a solid 3 years and have yet to be disappointed! Check them out if you haven’t already #kicktodayinthedick

ต่อขนตามิ้ง ไหมพรีเมี่ยม นุ่ม เบา สบายตา 👀 Price : 799 เท่านั้น ไม่มีบวกเพิ่ม ไม่จำกัดจำนวนเส้น 📌พิกัด : ร้าน Eyes on me ตลาดปินทองพลาซ่า ซอยตู้ ATM ล็อค A-25 จองคิวได้ที่ : .bbeamm (มีจุด) Tel : 092-782-3552 (บีม) ***โอนมัดจำ 500 บาททุกรายการค่ะ 🙏🏻 #lashlifting #lifting #lashlift #eyelashextension #ต่อขนตา #ดัดขนตากึ่งถาวร #elleebana #ellebanausa #ปิ่นเงินปิ่นทอง #centralpin

#angles on leg day 😅

Trying out sandstone today:-) I think I like it😍...I may need to apply even darker 🤷🏻‍♀️ #maskcarabeauty

Lifting heavier, eating more and finally starting to lean out 💪🙌 such a slow process gotta appreciate the progress no matter how smol ☀️ ~pardon my scandalous #beforeandafter pics~ #progress #leaningout #muscles #excercise #fitness #healthandfitness #powerlifting #weightlifting #bodybuilding #gym #healthy #lifting #gains #happy #reversedieting #girlswholift #patience #poopingface

I’ll be doing a live Q&A with @roxfirefitness Thursday at 6 PM. Let’s talk fitness, CrossFit, diet, health and wellness. DM, comment or join the live feed with your questions !

All mesomorph 10% off today! Stop in and try this crazy high stim preworkout! 2158 Polaris parkway Columbus Ohio #bodybuilding #fitness #nutrition #aps #lifting

I’ll be doing a live Q&A with @roxfirefitness Thursday at 6 PM. Let’s talk fitness, CrossFit, diet, health and wellness. DM, comment or join the live feed with your questions !

Deadlifts are becoming one of my favourites recently 🙌🏼💪🏻 . . We did 8 reps of 40kg here (I only weigh 48kg currently so almost my body weight on this bar 😜). .

So, the reason I’m posting this is because I film my form. I have been having trouble with my traps hurting and getting horrible headaches. I’m lifting a 40lb dumbbell here. What I realized is that I am jerking the weight up instead of isolating more with a lower weight. At my age(no I’m not ancient) and as much as I workout, these are the things that are going to make or break an injury, bad sleep, very sore muscles, etc. my point is everyone is different. Form is key and if it’s hurting you, record what you’re doing and think about the long term effects. #backworkout #formoverweightsize #dontbedumb #lifthardridedirty #liftfitness #lifting #strongwomen #womenwholift #lululemon #oldbutnotdead #lift #idontcarewhoseesmerecordingmyself

Couple goals

Nice job @santamonicaunitedfc_official SMU Boys 2002 Team! Putting in the work on a Friday night! Last Friday these soccer athletes came in for Movement Performance Testing with video analysis to determine their injury risks, and learned what to do about them with specific strength and biomechanics training. Armed with knowledge, they got busy bulletproofing against injuries with 🔹gluteus medius activation with side lying banded hip abduction holds 🔹hip hinge training 🔹glute max and glute med activation with banded squat holds 🔹and crab walks 💪🏻 🦀 SWIPE to see some Step Down & 10 Sec Tuck Jump Tests. And SOUND ON for burning banded squat holds 🔥 ! Thank you Coach Christian & SMU parents for sending your athletes to us! Great group of young men!

Just trying to be better then I was yesterday! No man can stop you from reaching your goals stay positive and great things happen. #beast #beastmode #31 #weight #weightloss #mindset #gymlife #gym #gymtime #gymmotivation #fit #fitlife #fitfam #fitdad #fitnessmodel #fitnessmotivation #mma #wreslting #boxing #lifting #weightcut #fun

#lifting de pestañas! ❌No maltrates más tus pestañas con el arqueador! ❗️Con este procedimiento tus pestañas se verán más largas y voluminosas hasta por dos meses☺️ Precio: 100mil Gs.

Lifting de pestañas: la alternativa a las extensiones. ❤️👀 Las pestañas se alargan desde la raíz, gracias a unos bigudies de silicona que se ajustan al párpado, y en lugar de ‘doblar el pelo’(técnicas antiguas), lo estira con unos adhesivos especiales más flexibles y eleva hacía la punta, creando el efecto de mayor longitud y espesor se llega a todos los pelos incluso a los más cortitos. Y a disfrutar de la duración durante aproximadamente 3 meses. #tecnicamejorada #pestañas #lifting #ojos.

กำลังเป็นที่นิยมมาก Lifting+tint สวยตาหวานเป็นธรรมชาติโดยไม่ต้องต่อขนตา ขนตาเด้งงอนยาวนานอยู่ได้ประมาณ 1 เดือนครึ่ง-2 เดือน ขึ้นอยู่กับการดูแลขนตาของแต่ละบุคคล ลิฟติ้งคือการยกโคนตั้งแต่โคน ทำให้เห็นความยาวของเส้นขนมากขึ้น จะไม่งอม้วนแบบการดัดขนตาแบบเก่า เราเคลือบมาสคาร่ากึ่งถาวรให้ยาวและดูหนาขึ้นได้ ขนตามากหรือน้อยก็งอนได้ เช่นกัน 📌พิกัด : ร้าน Eyes on me ตลาดปินทองพลาซ่า ซอยตู้ ATM ล็อค A-25 จองคิวได้ที่ : .bbeamm (มีจุด) Tel : 092-782-3552 (บีม) ***โอนมัดจำ 500 บาททุกรายการค่ะ 🙏🏻 #lashlifting #lifting #lashlift #eyelashextension #ต่อขนตา #ดัดขนตากึ่งถาวร #elleebana #ellebanausa #ปิ่นเงินปิ่นทอง #centralpin

Finally tried the class... I got Ms. Jackie out of her comfort zone.. Swoletime! I promise Jason we will do one of your classes too! #fitnessaddict #fitness #fitnessmotivation #fitmomma #fitnessgirl #fitnessjourney #ocr #ocrathlete #ocrtraining #ocrlife #lift #lifting #swole #swolemates #projectliftordie #teaminnerbeast #mindfx #mindfxscience #fiercemommabear

Level up! . Massive shoutout to @mc.flyy for always pushing me, believing in me and always having my back literally. Just made new goals and we will crush them. #hetrainsamazons #lesbianswholift #lifting #fitfam #motivational #lift #whodis #crushinglife #limitless #lgbtq #mondaymotivation

KETTLEBELLS! . When I first started my weight loss journey I would use kettlebells to do squats, lunges, kettlebell swings and other exercises with them. I started out with a 10 LB kettlebell. It was sooooo heavy to me. I would struggle with the exercises with just 10 LBS. . Fast forward, 2 years later I’m using 35 LB and sometimes 40 LB kettlebells for exercises!! . Your weight loss and gains will not always be measured by the scale or clothes! It’s also measured by strength and form. I’ve gotten so much better at so many different exercises as my journey progresses. I’m so proud to be able to look back and remember where I started. . Knowing where I started is what keeps me motivated to keep pushing. I have so many more goals to reach. . Happy Monday! Training session happening later! Hope y’all get it in!! 💪🏾💪🏾💪🏾 . #MotivationalMonday #VSG #WeightLoss #Weights #Lifting #Focused #Gains #Gym #Keto #ExtremeWeightLoss #Fitness #GymLife #Kettlebells #Bariatrics #WLS #WLSSupport #Lifestyle #Motivation #Inspiration #Inspire #Motivate

Had the excellent news from the hospital that my weight loss has cured my sleep apnea today so decided to hit the gym for some single arm work. ⁣ ⁣ Not the training I want to be soon but it feels good to be under a bar again - big up to @slimmestofjims for dat camera work📸🏋🏻‍♂️🥔⁣ ⁣ Nutrition by @cbnutrition_⁣⁣ Training at @rhinogymtamworth and @irongenerationgym⁣ ⁣ #gym #lifting #training #bench #overheadpress #logpress #SamwellOnTheShreds #NotShreds #MaintainingDatDeficit #SamwellInASling #OneArmedBandit #WeakDivisionRevisited #100castrong #StrongmanSamwell #TeamTattie #SingleShoulderSamwell #DoesMoreThanJustTheDinnies #NoLongSuffocateInMySleep #LessFatWins #HadToDeletePreviousVideoBecauseCopyright #FuckYouInstagram #IllPushYouDownAWell

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...weil Perfektion langweilig wäre! ❤ Was ist schon perfekt?! Fragst du 100 Menschen, wie für sie Perfektion aussieht, bekommst du 100 verschiedene Antworten 😉 Wenn du Perfektion erreichen willst, musst du scheitern, denn Perfektion per se gibt es nicht. Sei lieber einzigartig😍 .... #loveyourself #fokus #golift #fitfam #fbloggerstyle #bodygoals #nopainnogain #loveweightlifting #workout #physiquefreaks #lifting #krafttraining #physiquegoals #hardworkdedication #trainhard #girlswholift #gainzzz #motivation #stronggirl #hustleforthatmuscle #hustlehardgirl #shelifts #gymlovers #sportinspiration #starkefrauen #frauenmitmuskeln

Friends come and go like the waves of the ocean. But the true ones stay like an octopus on your face. #Food #foodporn #gesund #mischkost #sport #train #healthy #fitness #shape #girlsfitness #healthyliving #essen #mikronährstoffe #makronährstoffe #body #muskeln #trainhardfeeldgood #nopainnogain #sixpack #abs #physique #lifting #Sixpack #strand

Feeling good again, hard work though, haters can hate all they want lol the selfies will just keep coming an coming 👌#fitfam #gymrat #fittnessaddict #fittness #beastmode #bulking #bodybuilding #lifting #cardio #boxing #sport #inked #tattoos #tattooed #beard #beardporn #beardgang 🇬🇧#selfie #happyness #noshame #muscle #man #guy #paffensport #sexy #selfiee #potd #like4like #onpoint #fashionista

#Lifting de pestañas! Los mejores productos para tus pestañas no produce alergias ni las estropea!😍

The 2018 USA Powerlifting Milwaukee Collegiate Cup is this weekend and we’re photographing it! Secure your meet photographs by ordering a package at hammmedia.com

Baggies filled with crystal and mineral beauties! Looking for that special gift that gives meaning? Stop on it to Platinum and have a chat with @missmeditation exploring what customizable gift with tickle your fancy! Or as always explore all of our products and services at www.platinumormond.com

I wake up in the morning with Determination 💪🏾✨🙌🏾& go to sleep at night with satisfaction 💋😌🙏🏾 #mondaymotivation

Happy Monday. 🤗 1 day down for committing to waking up, showing up, and crushing goals this week. As I usually say when training, Good job. Now 6 more. 😈😙 (Also learned a lesson about competition tans and sleeping normally...)

TRANSFORMATION! - So this is my very own transformation, and it may be big headed, but I was bloody proud of it! My first competition where I finished 4th! - In that 14 week prep I lost about 12kg and dropped a good amount of body fat from that! And my god I was chuffed! That’s why I couldn’t stop smiling on stage! - With hard work you can achieve anything! Be the best version of yourself! @dissidentgymwear #lifting #workhard #workout #training #physique #gym #gains #gainz #fit #fitness #fitfam #posing #bodybuilding #model #mensphysique #motivation #discount #dissidentgymwear #pump #gymtime #gymlife #gymselfie #mensphysique #instafit #abs #bro #gymmotivation #fitnessmodel #happy

Fick till bästa benpasset på länge idag 😍🏋🏼‍♀️

Сохранил так же эксклюзивно 😅😬Как смог🤷🏻‍♂️🤩 @annasarkisyananna спасибо большое за тёплые слова и за «любимого Андрея»😌🙏🏼👍🏽 Я вас ценю⭐️ . . #sport #lifting #sportliftingfacemassage #буккальныймассажспб #буккальныймассажмосква #буккальный #эффективныйметод #великаяроссия #крицкийлучший #кометологияспб #косметологмосква #семинарспб #косметологиямосква #косметологспб #буккальнаяфаза #работамосква #найдисвоюработу #работа #город #сочи #люблюсвоюработу #эффект #крем #профессиональныйкрем #профессионал #фото #подтяжкавек #блефаропластика #подтяжкалицаспб #подтяжкамосква

Bc I love carbs #enjoythelive #gymshark #gym #lifting #chubbita

Is the juice worth the squeeze? - I remind myself on a daily basis what my values are and if I’m living in alignment with them. When others don’t live up to that standard it can be disappointing but the chances are their values are different or unfortunately non existent. - ‘Where Focus goes energy flows’ is a nice way of saying focus on your own development and good things happen. - I’m looking forward to the fruition of some ideas I’ve been kicking around for a long time and am actioning (finally) - #strongonyourweakestday #vdmmuscle - #athletes #fit #fitness #crossfit #deadlift #effort #gym #justdoit #lift #lifting #strengthtraining #strength #strengthandconditioning #strengthandconditioningcoach #personaltrainer #personaltraining

Decide EXACTLY what you want in every area of your life. You can’t hit a target you can’t see!🎯💯 #LivetheHustle #FitHustle __________ #FitHustleNATION #bodybuilding #fitness #flex #fitspo #Hustle #fitnessmotivation #fitspiration #gym #nmd #ifbb #npc #fitfam #physique #strong #lifting #liftheavy #transformation #fbb #elevate #lifestyle #balance

”Show me your warface!” Ah för den är så jävla charmig😅 bra måndag med många ryck upp till 50 med pauser i botten, inga fails!!👍🏼 passet avslutades med ryckdrag på 100, 2 singlar! Nu tagga inför tisdagspasset🏋🏽‍♂️ #gym #mkfalun #strength #inspo #cleanandjerk #progress #snatch #weightlifting #lifting #workout #snatchdeadlift #sweden #fun #monday #pull

Kinda missing the beard from last year... 🤔

How well can you control yourself through various movements within the frontal plane? 🔹Here’s a fun little frontal plane superset to challenge your hinge and rowing patterns, adductor/abductor mobility/strength and frontal plane hip control. Try it out for a few sets of 5-8 reps for a good challenge. You can mess around with adding elevation to the stance or slide leg to progress or regress the hip Flexion and hip abduction demands. 🔹Slider side hinge-reach hips back as you push slider leg away from you. Keep lat packed and maintain tension. What does that mean-Pretend you have an orange in your armpit; squeeze the orange and make orange juice. 🔹Iso Side Squat Row-Whole rowing-try to actively push the slider away from you to get some more hip abduction while keeping the majority of your weight on the Stance leg. You can see this demonstrated if you watch my leg move slightly farther away from my body with each row.

It’s snowing today which calls for come soup 😍 I threw some ingredients into the crock pot last night and it came out looking and tasting so dankkk! . Crockpot chicken gnocchi soup . 4 cups chicken broth 24 Oz evaporated milk 2 cups chopped carrot, celery, onion mixture 1 lb chicken 1 container gnocchi 1 bag spinach Garlic 6 strips (Turkey) bacon

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