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A trip of a lifetime, exploring the utter beauty of South Island - New Zealand landscapes with people I love. 💚 Before we boarded the small plane to fly through Milford Sounds the pilot wanted the person with smallest legs in the front. The options were me, my Uncle or Jason. With Jason having considerably longer legs than both of us. As Jason had never been to Milford Sounds and both Steve and I had we nidged him to get the prime position to have the best view. Disobeying the captains request. Moments like this I am happy with myself that I wasnt a weasel younger brother. ☮️ Hiking through the Hollyford track earlier this year; drinking pure water from the rivers, making rice risotto which took way to long, getting freaked out by seals, many card games, awesome bonding time, swims, cold water swims and relaxing in Queenstown after. Hearty walk. Moments and memories that I will treasure forever with Family. 🤙 One of the greatest things I think we can do in this life is explore this beautiful world and create amazing memories with the ones we love. 💚 #celebratelife #livefromtheheart

SARAHHOOD bag! . . . . . #livefromtheheart #inspirefreedom #ojai #california #sarahhood

Palo Santo Sticks, one of the most fragrant woods in the world. ... For centuries the indigenous people of the Andes have been using palo santo for spiritual purification and energy cleansing. Thank you for my energy cleansing 💥💥💥💥💥@ojaiglammy . . . . . #livefromtheheart #inspirefreedom #ojai #california #sarahhood

1st grade friends from 1970 reconnecting... . . . . . #livefromtheheart #inspirefreedom #ojai #california #sarahhood

Comment YES if you know what this feels like! 👇🏻 You know that feeling when you just feel blah...like stuck? Like frustrated, annoyed, confused, lost... that’s you being ready to GROW and EXPAND but being scared so you’re stuck playing small and hiding. . . And you think you’re staying in your comfort zone because it feels good. But all it feels is SAFE and safe becomes boring. And boring becomes uncomfortable after awhile. And so here you are...stuck, uncomfortable and frustrated. Not sure of where to turn. . . My simple advice? Just TURN. In any direction. Anywhere. Just MOVE. Do SOMETHING. Because doing nothing is just gonna make you feel worse and worse until eventually at some point you’re gonna get sick. . . Your body will physically revolt (you may have noticed this happening already - IBS, migraines, fatigue, new allergies, rashes, swelling, you name it!). You body is the souls messenger. It has to communicate in any way that will make you LISTEN. Which unfortunately often comes down to pain. Pain makes us pay attention. . . So stop settling. Stop playing safe. Stop staying in your comfort zone because it about to get uncomfortable...if it hasn’t already!❤️ . . P.S. if you’re ready to step out of your comfort zone and do something fun and new, come join me for my FREE 4-Day Soul Aligned Biz Challenge! It starts on Monday and it’s going to be epic!! SAVE your spot through the link in my bio! Don’t miss out!

Thank you for this, @sarahhiner705 and @bottomlineinc! It is a gift to share your purpose and passion. I appreciate the platform. All women (and the men that love them), please watch and listen. We can do this... together! ♥️ watch: bit.ly/2uCmwVX #passion #purpose #passionandpurpose #heartdiseaseprevention #womenshearts #womenshealth #livefromtheheart

Wesley E. Johnson. Abstract Impressionism @wesleyeugenejohnson 🖤🖤🖤⭐️⭐️⭐️⭐️⭐️ #myfather 👌🏻 . . . . . #livefromtheheart #inspirefreedom #ojai #california #myinspiration #sarahhood

. «The heart of man is very much like the sea, it has its storms, it has its tides and in its depths it has its pearls too.» - Vincent van Gogh . Water element is healing for the second chakra, Sacral chakra. It is the center for our emotions, desires, creativity, intimacy and sexuality🙏🏻🧡 . . . #chakrayoga #chakrahealing #sacralchakra #svadhisthana #inspirationalquotes #yogainspiration #yogaandnature #livefromtheheart #bodymindsoul #spiritualinspiration #spiritualjourney #waterelement #sacralchakra #naturelovers #sealovers #spiritualquotes #energyhealing #yogalifestyle #mindfulliving #meditation #loveandlight #soulyoga #holisticlifestyle #highvibrations #raiseyourvibration

〰️ C O M P A S S I O N 〰️ This morning I had to pick up a parcel from my local news agent for our holiday tomorrow. The man in the shop was slow moving and did not evoke an air of confidence. He couldn’t find my package and I felt the frustration begin to bubble up and rise. The frazzled and exhausted end of term anxiety was fuel to the fire, but I PAUSED. . . I took a breath. . . I looked into his eyes as he asked me a third time my name and who the package was from and I remembered. I remembered witnessing this man’s business burned to the ground 15 years ago. I remembered he lost his wife, his parents and his child in that fire. I remembered he rebuilt the business. He stood outside every day for nearly two years with flowers tied to the fence, smoking a cigarette and staring off into space. He has kept going. He keeps going and he is doing his best. I saw the deep sadness still in his eyes. My whole energy shifted. The bubbles of frustration evaporated and I patiently helped him find the package with warmth in my heart. It made me realise why can’t we approach EVERYONE this way, even if we don’t know their back story? We all have varying degrees of bruises and scars from life, but we hide them and carry on. We are connected so deeply by our shared humanity, yet we often only look at the surface energy and allow ourselves to be swept up in these waves of emotion that hit us as our own life feels inconvenienced. If we pause, look outside ourselves, look deeply into another’s eyes, lean into them rather than keeping ourselves in our personal fortresses as if we are under attack, the walls start to crumble, we feel that deep compassion within us, we feel the expansion of our hearts and know we are not alone. Today look into the eyes of everyone you engage with. Remember they have a story too. They have their own burdens, bruises, scars they are carrying. Open your heart. It will transform your day. Your life. #livefromtheheart #allow #leanin #lookdeep #connection #love #open #let #the #walls #crumble #dailypractice #this #is #compassion . 📷 @deborah400

Para acurrucarse - una cobija de niebla. To snuggle in - a blanket of fog. #sfsummer #abovetheclouds #inversion

Today choose from the heart 💓 happy Friday yogis 😊🙏 #yogamindset #yogacommunity #livefromtheheart

East Point, PE. Canada’s Confederation Lighthouse! #delargystourpei

Lately I’ve been thinking about who I was a year ago. I am not who I was then. I was fearful and defined by anxiety, and now I am living in the light of Christ!! I was a believer then, but I wasn’t abounding and walking in the freedom Christ offers! We can get to heaven, bound in chains of fear and sin. Yes, we are saved, but we stumble in, instead of walking in confidently. God doesn’t want us to believe in His salvation, and then go on living in fear. That’s a contradiction. Live with joy. Live with peace. Live with Christ. And you will find your perspective changing, your heart shifting, and your love fuller than ever. Jesus truly is the Way, the Truth, and the Life! 🙌🏻

My motto: Do what you love, give your all to your mission and calling, make a positive impact in other people’s lives...and then go play! 😁💗 Happy Thursday ladies! 🤗 #ilovesummer

. Hark, now hear the sailors cry, Smell the sea, and feel the sky, Let your soul & spirit fly, into the mystic. . - Into the Mystic . . . #poetryisnotdead #poem #inspirationalquotes #yogapoetry #spiritualpoetry #sunset #lopudisland #croatia #wanderlust #magicissomethingyoumake #bodymindsoul #livefromtheheart #mindfulliving #naturelovers #wildones #magicalplace

What is Life Coaching like?🤔💓

One thing I’ve learned through the creation of ALL that is The Hanson Project, is that you can’t just sit back and wait for things to happen TO you. You need to make it happen FOR you. If you have a goal, strive for it. If you have a dream, make it a reality. Open yourself to the possibilities and know that you can do whatever you put your heart into. The results that flourish from your hard work will morph and become not always what you originally wanted, but most definitely what you NEED. Roll with it and relish in the moments of creation, because the end result it great... but it’s the in-between’s that will rock your world and create your greatest growth. ❤️ @hanson @taylorhanson @isaachanson @zachanson #growth #foodforthesoul #afterparty #hday2018 #ifyouwantitgogetit #thefanson14 #thehansonproject #writeasongwithme #goals #livefromtheheart

Enjoyed such a fun evening with friends last night and woke up feeling so much love and knowing- for how fortunate I am to have these people in my life. @haileymaugust @chrisoc92 @jkillam @christina.jane @kingkir1 RL + AC #friends #friendship #friend #appreciation #goodtimes #celebration #fortunate #special #laughter #love #livefromtheheart #agehasnolimits #friendsarefamily #❤️ #gif #giphy #happy

There is no passion to be found playing small - in settling for a life that is less than the one you are capable of living. . NELSON MANDELA @floatandflow PC: @sassaronie #kauai #dreambig #livebigger #bigpicture #passion #livefromtheheart #liveauthentic #nelsonmandela #createalifeyoulove #magic #manifest #neversettle #bewell #thrive #beauty #abundance #attitudeofgratitude #youarepowerfulbeyondmeasure

Beautiful Bodytalk Sessions with Cardinal Method Crystals today #cardinalmethodoflifeconnection #livefromtheheart #loveranova #crystalpower #peace #breathe

Smile girl! Your life is tremendous. I remind myself every single day.

I know it’s scary but it’s when we are so fiercely determined to achieve something that we do WHATEVER it takes to get it, that it actually manifests for us. . . Believe in yourself. Trust yourself. Know that you can achieve what you want but you just have to take that first step. You have to leap. You have to trust that your net will appear if you just step off the edge and leap. . . It will. ❤️ P.S. if you’re ready to take a leap, come join me for my online FREE 4-Day Soul Aligned Biz Challenge for women who feel want to start their own businesses but don’t know where to start or what passion to pursue! The link is in my bio to join! 😘🙌🏻

Your choices and actions are only meaningful when you connect them to your desires and your dreams #delargystourpei

W E R D • “Out beyond ideas of wrongdoing and rightdoing, there is a field. . I’ll meet you there.” • 📝Rumi 📷@caiirose#rumi #quotes #yogateacher #byronbay #cailinrose #love #chooselove #livefromtheheart #truestself #meditation #dailypractice #yogaoffthemat #inspiration #heartfelt #moments #divine #checkin #bethelight #seethelight #livelovegrow

Do you do your work to stay happy? . Do you let things go? Do you go with the flow? Do you express gratitude daily for all your blessings no matter how insignificant they may seem? . Or do you complain? That which only creates and attracts more negativity into your life. . You have the power the create happiness in your life. True happiness does exist. It isnt folklore or fairytale. . Like all good things in life it takes effort. Effort to practice non-reaction, mindfulness, gratitude... . Happy people dont have an easier life, they just choose to be happy no matter their circumstances. . Every day, every moment is a chance to change your life for the better... . What do you choose? . . . . #mywords #happiness #behappy #cocreators #gratitudejournal #spirituality #lawofattraction #livefromtheheart #sacredjourney #authenticity

When it rains look for a rainbow 🌈 When it’s dark look for stars ⭐️ • I often have to remind myself or better still be reminded 🙏🏻👆🏻 that who I am is so much MORE and so much deeper and complete compared to the thoughts 💭 that can often fly through my head. • Our heads are not our hearts and even if we feel like we’re standing on our heads, upside down in the situations of life our hearts can give us a new perspective 😊 • Enjoy the rainbows and stars 🤩😁 . . . . . . . . . . . . . . #inspiration #inspirationalquotes #inspiring #livefromtheheart #heartliving #heart #complete #completeinchrist #liveinpeace #positive #positivevibes #positivenergy #positivemind #truth #truthsetsyoufree #thetruthshallsetyoufree

Measuring My Life, in Sweet, Summertime, LOVE at the lake, at sunset, with these beauties! @sada_wand @_sophie_danielle They have my heart! 💚💚💚🐠🏖🐡 #livefromtheheart #summertime #seethebeauty #lovemydaughters #heartlife #lifecoach #balancedliving

Life is short, it is up to you to make it sweet. Life’s true gift lies in your freedom to design it perfectly and beautifully. With each fresh rising of the light; the sun, you get to chase the opportunity to fill your days with meaning, and to live your life the way you choose. Push yourself to chase a life worth living. #bethebest #livefromtheheart #liveforlife #sunshine #sunlight #liveyourlife #liveyourbestlife

When it comes down to it, babe, our lives are a series of moments that reflect choices. . Choices we make when we feel empowered. Choices we make when we don’t. And, choices we make when we decide we don’t “know” what to do, so we do nothing at all. . The person you know you ARE in your soul is waiting for you. They actually already exist. *They live in your dream home. *They don’t worry about money. *They have dependable relationships, great sex, & are reliable to act, think, & feel in ways to support this vision. *They don’t worry about opinions. *They don’t feel a need to explain themselves or look for approval. *They are comfortable in who they are & are surrounded by people who LOVE IT. *They speak, think, act, or feel, confidently, because THAT IS WHO THEY ARE. . You decide who you are, babe. You just need to determine if you’re willing to be him or her? . If you’re ready to decide who YOU ARE, message me to book your 1:1 consultation! ✌🏼💜

“You are all the places you have been, the sights you have seen, the marvels you have achieved, and every soul you touched. Each passing moment is another brushstroke on the canvas. So rise, live always with passion and heart, and someday you will look back on your life and see a work of art” - Beau Taplin. Thursday’s line up 🧡🙌 6am #pilates 9:30am #aromayoga 4:30pm #yogaalignment 6pm #vinyasaflow 7:30pm #yin #liveyourbestlifenow #yogaeverydamnday #tribevibes #cairnsyoga #livefromtheheart #yoga

Express how you feel. Always act from a place of truth. Be brave and face life however it comes. Ups and downs will always be part of the game. And that’s ok. It’s just normal and part of our own growth as well. Be who you truly want to be. And be happy all the while. Even when you cry. Just check within yourself what happiness really means. Most definitions are simply delusional. Love what you do and love who you are. Don’t be afraid of change if that means getting closer to truth. Be positive and see bad moments as temporary and an opportunity to evolve. Wherever you are right now, love yourself the way you are. You’re ok. You’re just fine. You’re doing your best with the knowledge you have right now. But if you know in your heart you can do better, don’t wait, don’t hesitate, go for it. Life is so precious and it demands our best self at all times. Life is beautiful and you’re beautiful, especially when you’re all about truth, honesty and living from the heart. Are you ready for this day?! Enjoy it. I hope you have a beautiful one today! 🕊

As we were waking through the streets of Provincetown, we passed a restaurant where I overheard a woman talking to her friends. I noticed she was wearing scrubs and was passionately talking about something to do with opening some kind of facility with horses and her future goals. What really struck a cord with me was her liveliness when exclaiming her dream. It was raw, real and her truth. . It’s important to have goals. They are markers for our personal growth. What kind of goals do you have set for yourself, if any? What are you doing to actively work towards achieving your goals? What fuels your fire and makes your spirit mad with passion? Do you take time to write about your dreams, goals, aspirations? If not, what’s stopping you? . I truly believe it all starts with an idea. Be honest with yourself but not limited by self doubt. Write it down. That’s the first step. Then, think about the next step. Do you have enough information to actively set course on the journey to manifesting your dreams? If not, what’s stopping you from researching and inquiring how to get to the next step. You don’t need to worry about how it will all unfold. Just focus on one step at a time. Focus on your intentions for this journey and stay open. We don’t have to have it all figured out, we just have to have the drive to pursue it and the integrity to follow through. . So tell me, what are you waiting for? . . . . #positivity #thoughts #gratitudejournal #dreams #goals #intentions #manifestation #higherconsciousness #speakyourtruth #livefromtheheart #loveyourself #surroundyourselfwithgoodpeople #surroundyourselfwithpositivepeople #spirituality

✨ If you truly love nature, you will find beauty everywhere. ✨

The brain will overthink everything, but the heart only loves. ❤

This Friday will be a poignant one as I go to @Stanford to return an immense gift that was given to me.⠀ ⠀ 1994: The university grants me a public service student fellowship for a summer of #visualstorytelling in #Nepal⠀ ⠀ This Friday: I go back to Stanford to teach visual storytelling as a practice of public service.⠀ ⠀ My heart is full with gratitude for so many people in my life, known and unknown to me, who have made these circumstances possible.⠀ ⠀ May I be able to offer even a fraction of what was so generously shared with me.⠀ ⠀ If you would like to come be a part of it, see details in bio. A few scholarships still available. Workshop hosted by the Haas Center of Public Service at Stanford.⠀

THE POWER OF CHOICE IS A MOTHERFUCKER!! . When I hired my 1st Life Coach, I had been mulling over the idea of therapists, counselors, psychologists, & anyone who could help me sort through all the intensity that was swirling inside me. The brass tax of the matter is I didn’t know exactly what I wanted, but I knew I didn’t want to leave my home to have a conversation. . When I took a leap & contacted her, I had 0 expectations. I didn’t know what it was or even if she could help me. However, I felt something in me that I hadn’t felt in a long time, it was a pulling, a calling that felt good, & confident. I liked it so much that I trusted it, reached-out & within 1 hour I had scheduled my 1st initial session. . The conversation would be 1 that changed my life, take me out of feeling a persistent, probing question of, “I don’t know” how or who or what life has in store for me? And, into a position of power, self-compassion, joy & relief that I could decide how it ALL turns out. It would be a decision that would not only change Me, but my relationships, my career, my money, & my Whole Life. . When it comes to making decisions we have an opportunity to get really honest with ourselves & see where the pull is coming from. Is it coming from a place that makes you feel ALIVE, STRONG, LOVED, & BOLD? Is it coming from a place that makes you feel scared, fearful, worried, or cautious? Or, is it coming from a place that makes you feel like it’s best to wait, & not to make any decisions at all, instead of the “wrong” one? . If you choose empowered, then you will live empowered in the face of whatever is the outcome. If you chose disempowered, then you will live disempowered in the face of whatever is the outcome. If you choose nothing at all, then –You Guessed It – then you will live in the limbo of your indecisions. . The power of choice is a motherfucker. It can me a motherfucking, HELL YES! Or, a motherfucking, HELL NO! Or, a motherfucking, WHY DIDNT I DO ANYTHING? . Its not right or wrong, but it is yours to choose. What do you choose?✌🏼💜

Woke up to this beautiful sale today: Warm Glow, oil on canvas 28x22” sold on @saatchiart saatchiart.com/evavolf Congratulations to its new owner! #carveouttimeforart #studioscenes #doitfortheprocess #creativelifehappylife #bigmagic #creativeprocess #liveincolor #colorhunters #passioncolorjoy #artflowsessions #livefromtheheart #courageouscreative #timeforcreativesouls #wherewomencreate

It’s that simple 🤷🏼‍♀️ treat people the way you want to be treated!!! #livefromtheheart #integrity #gratitude #dotherightthing

Stop dreaming and start living. Only you can make your dreams a reality!

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. ~RUMI~ * Open your heart, do not let it grow cold and bitter. The world is still a wonderful place to be and life is too short for the heart to stay closed and safe away from all there is to offer...love, heartbreak, and all that lies between. #rumi #quotes #poetrylovers #poet #yogapoem #yogalife #yoga #yogainspiration #healing #heartcenter #heart #love #openheart #livefromtheheart #bevulnerable #yogalove #yogini #wordstoliveby #wordsofwisdom #heartchakra #breakthewallsdown #open

Sunset #golfcourseliving

Double tap if you agree! 🙌🏻 I know you might feel scared. I know you might be afraid to fail. I know you might be thinking... “there are already people doing what I want to do, so why would anyone want to work with me?”. . . Any of that ring true for you? . . I want you to know that if you feel called to a certain passion or work, THERE IS ALWAYS ROOM FOR YOU. What will make you stand out is your story. YOU are what makes you unique. Don’t discount that. . . Get out there and make shit happen. You’ve got nothing to lose but everything to gain. ❤️ . . P.S. sorry for being MIA last week! For those of you who were following my IG stories, I had appendicitis and had to have emergency surgery! I’m feeling better now though! So I’m back at it! . . P.P.S. Have you registered for my FREE 4-Day Soul Aligned Biz challenge yet?! Link is in my bio if you’re wanted to start your own biz that lights you up but have no idea how to start or what to pursue!❤️

A Love Note to all the fiery spirits, I see you. I hear you. I know what it’s like to hide who you are, live according to other’s standards, realize your life is not what you want, but you feel stuck. I know what it’s like to feel complicated, & scared, but I also know that it is possible to transform thinking what is “not available” to you, flip that bitch on it’s head, & create a totally YOU life that’s even better than you had imagined. . 1st. You are a complex lightning bolt of a human, friend. You can’t trap lightning, so stop trying to fit yourself into a box. You & I both know that is no place for you. . Next, So. The Fuck. What. if you aren’t liked by everyone or understood. So. The Fuck. What. if you make a mistake, have to start over, or say you’re sorry. That’s the charm of you & pretending you are a “paint by numbers” human is SO NOT the gig for you, babe. . Lastly, what you can do is be with all your untamed, magic & let it wash over you. Let your AMBITION run unruly & CREATIVE appetite get loud. Let your HEART shine bright & give your crazy beautiful PERSONALITY space to be! . You won’t always say the “right thing”, play by the rules, like small talk, wear underwear, or eat organic. SO. THE FUCK. WHAT! You can’t allow yourself to feel bad about that. Being the person with the LOUD SPIRIT, passionate mind, big heart, foul mouth, uneven temperament & unrestrained ambition is you. . The only way life is ever going to feel like a fit is to * STOP hiding how you feel, * STOP conforming to others standards, * STOP denying that you are capable of living such a GIANT existence, & admit that you are, but aren’t doing it because you’re scared. . It’s OK to be scared. Its actually a sign that you’re aware of something & have a feeling about it. It’s a sign that you’re present & available for something, but have to decide whether or not you’re willing to lean into it, accept it may seem outrageous, throw a big FUCK YOU to the rules, embrace the fear, take a breath & unleash. . Transforming is not “hard” & yet, it’s not easy, but it is a choice. If you’re ready to stop “fitting in” & live an EXTRAORDINARY life, message me to book your 1:1 consultation!✌🏼💜

💕 Love one another and help others to rise to the higher levels, simply by pouring love. Love is infectious and the greatest healing energy. 💖

|| SUN IN CANCER || live from the heart || The sun is still in the emotional water sign cancer, reminding us to live from the heart and use our feelings as valuable information to guide us. . . . When you have a big decision to make, how do you make it? Do you rely on logic (making pros and cons list, running the numbers, thinking of all possible scenarios, etc.)? Do you rely on your feelings (intuitively this feels right, my body feels a certain way when I think about this, etc.)? Do you use both? . . . In my yoga classes this week, the invitation is to get out of the head and into the body to access the intuitive feeling body so we can live more from the heart ♡ As always, I teach what I need to learn myself :) link to weekly class schedule in bio. . . . #bayareayoga #samyamayogacenter #yogaoflosaltos #equinoxpaloalto #yogatheme #astrologyandyoga #cancerseason #livefromtheheart

Who Can Relate? — I’m happy to say I’m not the same as I was five years ago, a caterpillar on a never ending treadmill of conformity chasing dreams that weren’t my own. I’m so happy to be that weird butterfly again, able to fly and be true to my authentic self. I will never stray again from my truest core sense of being. #gratitude #womennomads #screwconformity #liveauthentic #findyourtruthandliveit #weirdisbeautiful #livefromtheheart #expressyourtrueself #breakthemold

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