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If we don’t like where we are, if we don’t like how we feel—physically, emotionally, mentally or spiritually, the most important thing we can do is remember that we can choose differently for ourselves. • We can always change our mindset, change our perspective, then change our choices. And the act of choosing differently is what makes a better quality of life possible. • We can become the best version of ourselves if we have the courage to change the choices we make so they’re in alignment with how we want to both show up in the works and experience life. • In any given moment, we get to choose our way forward. It all depends on the mindset we have. . . #astrongmindinastrongbody #thisis40something #mindsetmatters #findyourfire #becomeyourbestyou #gritgracegrowth #getstrongbestrongstaystrong #liveintentionally #irontherapy #lifestylechange #growthmindset #growforward #strongerforlife #fitmom #fitforlife

When I think about all of my greatest blessings in life, you’re at the top of the list, honey bun. You’re a loving husband and the best dad to our kiddos. I love you, forever and always @jhweave.

In order to be great, you have to think great. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your vision is different than your goals. When you have a vision, it’s all about who you want to become. When you have goals, it just things you want to check off your bucket list. These goals help you accomplish your vision. So think big in order to achieve big things. Your vision is all about where you want to be in 10 years.

✨ Me: I wonder if I could like- make a low-key Halloween costume.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Self: Girl, whet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Me: You know... um, it’s not a costume, but it is. And something I can wear whenever. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Self: Ooooooh... so like wearing all black then saying you’re a shadow? Me: Yeeeees, exactly that! *thinks* YOOOOO! SYNCHRONICITY! 🙌🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Self: One cannot simply BE synchron- 🤔 PAINT BRUSHES. NOW. I guess I’ll find out. 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Vegan yogurt and sunshine is all you need 💕

I hope you look in the mirror each day and feel proud of the person you’ve become. I hope you remember how strong and resilient you are when times seem tough and you’re holding on to a small thread. I hope you remember that you’re needed in this world to spread love and light in your own unique ways. I hope that when you wake up in the morning you’re full of joy and happiness because you got another opportunity to get up and chase your dreams. I hope that you’re penetrating your mind with positive thoughts, grand ideas, and belief in yourself. And I hope you feel the love and excitement I have for you and all the amazing things you’ll do in this lifetime. Xo Falyn 💗

This is me, last summer when I committed to a 3 week program that slowly increased the workout time & incorporated carb cycling in a healthy way😉which was new to me but gave me results quickly after lots of indulging during the summer. It was different, and it got me out of my comfort zone, but I could still workout in the safe haven of my own home. #introvertlife (Missing that yellow furball something fierce after looking at this photo again.) - Growing up I wasn’t an athlete and I still don’t feel very athletically inclined. During this program I felt like I could achieve so much and for the first time I actually felt like an “athlete.” I’m all about doing things that help me be better, get better and grow! - The reason I am sharing this with you is because this amazing program is coming out with NEW workouts AND you have the opportunity to be in an exclusive group with Chris, the Supertrainer from this program!! You will get the training straight from him!!! - But maybe you are hesitant. Maybe you aren’t sure if this type of workout/nutrition plan is for you, thats okay! I totally understand that. That’s why we are running a FREE group where you can try this workout program for a full week before we start our official group together! - Then you can see for yourself why it’s amazing! - And something that makes it more fun is always doing it along with a friend.👯‍♀️ Feel free to tag a friend or just comment for yourself with an emoji☺️ that youd like to check this out. - I will get you into the free preview group so you can get access to the program immediately! Our free week starts TOMORROW!! 🤩🤩

New bath time read! So excited to get stuck in to this one. Found this beautiful book published by Routledge and Kegan Paul in The Chaucer Bookshop in Canterbury, Kent. Jung was calling my name! What are you reading at the moment? And what’s on your reading list? 📚

I wish I could say this was a pumpkin patch, but it’s really just pallets full of pumpkins in a Rural King parking lot. 😊 I’ll take what I can get 😊 🎃 Who else loves pumpkin patches? 🙋🏻‍♀️

Come on, somebody 🙌 • #liveintentionally #planyourwork #workyourplan • 📷 : @verilymag

Window storytelling. #sistertime #liveintentionally

At a recent wedding, the bride’s grandma gave me some advice while she was tearing up the dance floor. After 65 years of marriage, she said her best advice was “stay busy, eat healthy, and if he thinks he is right, turn around and walk away!” 😂 I hope Drew and I are out there dancing the night away when we are 91 too- celebrating the love we’ve built and knit with our lives. My advice would be to die to yourself everyday, live unconventially, and surround yourself with Godly counsel. And never stop chasing the Light. ✨ Whats your best marriage advice? . . . Dress & veil: @everafterbridaltn Models: @calegregory & @callie_gregory Cake: @thecakeryartisticbakery Flower crown: @scottandmarybeth Centerpiece florals: @lillys_rentals Bridal bouquet: @foxandfernstyle Venue: San Miguel, Lookout Mtn Fellow photographers who helped plan this styled shoot🎉: @tabathamprice.photography @katiegertlerphotography . . . #gracefulbrides #thetravelmooners #marriage #highschoolsweethearts #husband #wife #wedding #weddingphotography #lifeofadventure #chattanooga #lovestory #grace #tbt #nooga #loveabounds #beating50percent #borrowedtime #tennessee #liveintentionally #Lovegrowsbestinlittleplaces

Cause today, I dont feel like doing anything. I want to lay in bed and sip on my coffee. I want to cuddle with my daughter, dogs and cat. I want to watch funny movies and eat chocolate. I dont want to pick up the phone, run errands or even speak.(and you know thats rare for me😀) I am going to relax and care for my soul. I am going to make the time to rejuvenate me. Everything can be put on hold when you know its time to give yourself the extra love you need. 50 is less than a year away for me and through the years, I have become wiser. I understand me better. I know when I need to relax and I just do it! I hope you all have a beautiful Sunday. I am sending you peaceful vibes and calmness to any situation. 🙏😘Elizabeth

One of my favorite places in Columbus.

My favorite place in the whole world. I had such a great time with @ossian.b and @andre_s_chase cooking in the kitchen at camp lawroweld. 🍁⛰🍁⛰🍁⛰🍁⛰🍁⛰🍁⛰🍁⛰🍁⛰🍁⛰ #camplawroweld #maine #mainer #mainegirl #liveintentionally #family #familyiseverything #minimalism #minimalist #livesimply #camp #mainewoods #adventure #fall #autumn #travel #mountains #cozy #homeiswherethemountainsare #homeiswheretheheartis #warm

First reglazed, stripped, new glass window in!!🙌🏼 I’m so blessed this man is patient with the small tedious things! Between the hurricane recovery our window project is a bit behind. We are feeling a bit of steam to get the first window successfully back in!

Theres a lot of things I love about fall. Bonfires. Wooly sweaters. Hot tea on cool mornings. Pumpkins and apples and soups and cobblers. But I think my favorite thing about fall are the gloriously spooky foggy mornings. All that fog, rolling so thick behind a splash of bright foliage, burning off into crisp, clear fall days... Yes please. #autumnvibes #autumn #foggymorning #fallvibes #simplelife #aslowmoment #liveintentionally #livewild #naturelovers #greenwitch #fog

Se una settimana fa a quest’ora mi avessero detto che avrei passato la serata a guardare @elitenetflix e a ricevere email con i vostri ordini della capsule collection avrei detto: ‘Seeeeeeeh, magari!’ E invece è così, GRAZIE!! Ah e per chi se lo fosse perso, trovate il link allo shop su stories e nella bio di @pepitepertutti 💛 Avete già dato un’occhiata? #pepitedigioia

Holiday reading 📖 ⠀ I wish!! I’ll probably get through the smaller two or maybe the big one but not them all. ⠀ 📚 🍂 ⠀ But whichever one I finish next will be my 18th book of the year meaning I’ve reached my reading challenge! Yay!!! So glad I’ve kept up this habit of reading and I’ll reach my goal. ⠀ .⠀ .⠀ #uncommontype #megwolitzer #thelabyrinthofthespirits #carlosruizzafon #holidayreading #prettybooks

PREPARE FOR THE WEEK ON SUNDAY WILL SET YOU UP FOR A SUCCESSFUL WEEK! - Here are some tips on what I do on Sunday to make sure I’m ready to conquer the week. 1️⃣Look at Your Calendar (I use Google Calendar) and see what the upcoming week looks like. 2️⃣Schedule in your workouts to make sure we are not making excuses for not getting them in. 3️⃣Grocery shop & Meal Prep to make sure you are saving time, money and not stressing over what you’re going to eat. 4️⃣Do your laundry and make sure it’s all folded and put away. 5️⃣Pamper Yourself with a massage, yoga, meditation, a candle light bath, or a face mask. 6️⃣Do something fun once you’ve accomplished all these tasks 7️⃣Write down things that have been on your mind to make sure you do them next weekend or journal to clear your head 8️⃣Shut off your electronics 45min before bed. Meditate or Read. HAPPY SUNDAY AND PLEASEEEE.... Share with me ways you like to prepare for a successful week!

My boys are out with their grandparents for the afternoon and I had two choices. 1) Cleaning and laundry or 2) Make this weeks spread. Umm... no contest, right? 🎃 Ive been so ready to do a Halloween theme spread. I know its next week but most of our Halloween fun will be next weekend with a costume party and trunk or treat! So glad I found the new color story sticker pack @michaelsstores because my girl is looking awesome on that Saturday. Its just soooo satisfying when you find the PERFECT sticker! Yall feel me, I know. 😉 @the_happy_planner @meandmybigideas

There are no mistakes in art-making. “Mistakes” are opportunities to do something different than what you had originally planned. And, that new plan may be BETTER than your initial idea. This is what my goof-up of the David Gray lyric in my 2nd mountain painting taught me.⁣ ⁣ Since I had written “You’re the ONLY ONE” instead of “You’re the ONE I LOVE,” I decided upon a new approach for the words in my remaining 3 mountain paintings:⁣ ⁣ I would look at lyrics for David Gray songs from his “Life in Slow Motion” album.⁣ ⁣ I would pick 2 -4 words from each lyric & created a 4-6 word “found poetry” piece as the title.⁣ ⁣ ❤️⁣ ⁣ To write the titles, I put a piece of tracing paper on top of the painting & wrote the title in the black space above the mountains.⁣ ⁣ I erased & rewrote the title when needed.⁣ ⁣ When I liked how the title looked, I used white carbon paper to transfer the title to the painting.⁣ ⁣ I used a Posca white paint pen to write the title. ⁣ ⁣ I used a blow dryer to dry the words & rewrote the words with my Posca & used the blow dryer again. ⁣ ⁣ A few minutes later, I used a Steadtler white eraser to lightly erase the residue white carbon paper dust off of my painting.⁣ ⁣ ❤️⁣ ⁣ This is the 3rd of 4 mountain pieces. I’ll post the next one in 3 days.⁣

Collective Goods is popping up near you! On Saturday, Nov. 17, well be hosting a pop-up shop at @rossocoffeeroasters Studio Bell in East Village. We will be there from 10-5 so be sure to drop by! Our suggestion for your day: 1. Brunch🍴: @sidewalkcitizen inside the Simmons Building 2. Coffee ☕️ : @rossocoffeeroaster inside @nmc_canada 3. Desserts 🍰 :@maribakeshop What piece are you most excited to shop for from our Addis Collection? Share your thoughts with us down below 👇🏻 see you all soon! . . #shopgoodsthatdogood #shopsmallbusiness #shoplocal #shopconscious #goodsthatdogood #purchasewithpurpose #powertothepeople #changemakers #fairtrade #slowfashion #ethical #notforprofit #socialimpact #4charity #socialgood #socent #womenempowerment #womenpower #empowerher #ethicallyengaged #liveconsciously #sustainablefashion #consciouslifestyle #supportsmallbusiness #liveintentionally #yyc #yyclife #calgarysmallbusiness #yyclocal #curiocitycalgary

That kind of unproductive Sunday when instead of getting ready for next week, you just lay down in bed for hours, reading or telling stories. And you feel lucky with that morning walk to the bakery because at least there’s bread in the house for tomorrow’s breakfast! Know the feeling?! #sundaze

I want to talk about something I’m passionate about. I have been on a personal development journey for a few years now. It takes a lot of work to seriously improve yourself and sincerely try at life. The phrase ‘live intentionally’ that was really drilled home for me by Mr. John Maxwell 😍 (if you don’t know who he is, I’m just totally in love with him and could sit cross legged like a kindergarten kid in front of him looking up absorbing every word out of his mouth. He’s a pastor who has written 80 books and he’s just a genius in regards to life and how to be a brilliant human.)🌟 So, live intentionally. Really think about your ideal life. If you could point a click and build the woman of your dreams with computer software what would she look like? Does she match who you are? If not, WHY NOT!? If you’re coasting through this glorious experience we call life, STOP IT! Stop it RIGHT NOW! Drink your water 💦 Move your body 🏃‍♀️ Eat whole, healthy foods and fuel your body properly 🥗 Live with gratitude 🙏🏻 Do 20 minutes of personal development every day. Try harder. For you. Love the life you live and live a life you can be proud of. . . . #liveintentionally #empoweringwomen #empowerment #inspire #stopcoasting #influencingchange #downwithalarmclocks #health #wellness #live #best #bestlife #bestself #beyourself

Y’all. I’m so ready for fallish weather. I so excited talking to Josh this morning about how “cool” the weather would be later this week with highs of 77°. What does the weather look like in your neck of the woods today? It’s a high of 84° here. #smh

what does your #selfcaresunday look like? 👀

Oh my heart 🖤 @hellotoearth

You sir, are a handful and a ham. I wouldn’t have it any other way.

So many monarch butterflies out during our walk this morning. I chased them all over the park trying to capture their beauty but I dont think pictures can do them justice.

I feel like throw pillows are one of those things we hold in our minds as a hallmark of adulthood. “The woman with the nice throw pillows must really have her life together.” But the truth about this pile that I embarrassingly have spent hundreds of dollars on from West Elm and Anthropologie is that it is in fact just a pile, that is further rendering a piece of furniture unusable. Rather than #sparkjoy these pillows actually make me feel a lot of guilt for not strategically placing them on my bed every day, just to come home and move them back to the stool. Other than being an Instagram prop, these pillows will never serve a purpose for me, so I have decided to shed them and swear off of throw pillows forever. I know this seems like such a faux-controversial stance, but think about the last time you walked into a design store, such as Anthropologie, and saw the beautifully made up bed. Think of what it triggered within you. I’m sure you thought on some level that your life would be so much better if you just had a bed like styled one in front of you. I’m not saying that everyone should throw away their throw pillows, but maybe be more intentional when buying an item and examine your underlying motivators to acquire the object. For some people throw pillows might really spark joy within them, but mine just actually stress me out. I am much happier buying art for my walls that requires no further effort from me than occasional dusting and my appreciation. At the end of the day these pillows are really just clutter, distracting me from what truly makes me happy.

Learning to use gratitude will allow you to appreciate and absorb the ecstasy of fulfillment throughout your life, no matter its length. Order my book Raw, Naked & Fearless at the link in my bio and get free private training to learn how to live life with gratitude. . . . . . #goodvibes #positivity #today #maketodaygreat #maketodaycount #beyourbestself #choosehappiness #embracelife #loveyourlive #livewithpurpose #liveintentionally #cultivatewhatmatters #lifeonyourterms #goaloriented #soulcoach #soulonfire #livelifehappy #livelifetothefullest

Happy Sunday everyone!💛🦄💫🌈🌟 Today I am remembering that I am an unstoppable force—and so are you! The difference lies in making the choice to believe & act as if we are. . You are worthy. You are valuable. You are an unstoppable force that has everything inside of you to create the life you dream of💛 Remind yourself daily if you need to, but never forget that!💫

France you’ve been epic 🇫🇷

Imagine today you woke up with only the things you thanked God for yesterday. How much would you have? How much would you miss? Where are your priorities? We are entering the holiday season where we have extra “pressure” to be grateful... - We have been given so much, it take a conscious heart and an optimistic mind to see all we have been given. - We are unprofitable servants to our God, He has blessed us so much that in no way could we ever work hard enough for Him to owe us anything. But by being obedient to His commandments and showing GRATITUDE for all we have been so graciously given we will be blessed with joy, peace, and eternal blessings we cannot even imagine. - Change your mind, and open your life. Live thankful all year round. #attitudeofgratitude #last90days #liveintentionally

All black always. 📷

Present is Powerful 💪✨ Being present is one of the most challenging, yet rewarding things you can do for yourself and those you love. ❤️ So today, give those babes some extra snuggles, get silly with your kiddos, and #liveintentionally . . . Shop —> https://www.etsy.com/listing/634790060/present-is-powerful-yoga-workout-tank?ref=shop_home_active_5 . . . #bepresent #momblog #mamapreneur #yogafashion #unitedinmotherhood #momcommunity #justmomlife #fashionblogger #instafashion #fashionblog #weekendstyle #styleblogger #mynameismama #stopdropandmom #unitedmomsnetwork #igmotherhood #mamalife #mommystatus #styleblog

🛑 Stop waiting to do the things you’ve always wanted to do....take that leap of faith and MAKE things happen! No more self doubt and overthinking..... JUST DO IT ✔️ • • • #liveintentionally #liveinthemoment #GoForIt #livelifehappy #Goals #encouragement #livewell #fallfashion #psootd #fashiondiaries #simplicity #fall #autumn #qotd #plussizefashion #curvyfashion #lifestyle #positivevibes #mystyle #streetstyle #mindfulness #fashiondaily #inthemoment #fashionpost #ootdfashion #growth #courage #domoreofwhatmakesyouhappy

Part of the family. Where we go, he comes with. We call them Mac Adventures. 🐶❤️

One of my FAVORITE things to do is take the time to unsubscribe from emails. 🤓 Its not like I decided one day to subscribe to 100 different companies emails, it happens as a slow creep over time. I realize one day that I am just automatically deleting EVERYTHING without even looking at the ones that I wanted to see. There is just too much clutter that I dont feel like sifting through. . This is exactly what happens with so many other areas of my life. Sometimes I realize that I am not doing the things I want to do because my life is already full of all of these other obligations. Other times I realize that I get paralyzed by the overwhelm of having too many choices in front of me. Clutter comes in a lot of shapes and sizes and we dont normally notice when it creeps in. . This weekend, I took some action in a few areas of my life to try to release clutter: ♻️ Went through my workout clothes to get rid of the ones I no longer wear ♻️ Cleared out the kids toy box ♻️ Sorted through 2 kitchen drawers full of gadgets we never use 🚫 Unsubscribed from over 30 different emails 🚫 Said no to a couple of plans that werent a hell yes . All of these small actions led to BIG metal space: ✅ I got dressed for my workout in record time because I wanted to wear everything in my drawers ✅ Clean up was faster with the kids ✅ I actually opened an email I received this morning because it was something I wanted to see and had value ✅ Ive had incredible moments with people that I love because I have been able to be 100% present rather than running around from moment to moment. Plus, an amazing side bonus: I donated a ton back into my community through my Buy Nothing Facebook group. 💫 I hope this inspires you to take small action in at least one area of your life and remove some of the clutter that has been slowly creeping in to make space for the things you cannot live without.💫

Congratulations Mr. and Mrs. James ♥️ Yesterday was absolutely magical!

in case you were wondering what married bliss looks like... . happy sunday !

Live with intention each day. It’s so easy in this crazy world to get caught up in things that really don’t matter. I’ve been trying hard to live and act intentionally each day while appreciating the small moments... because you know, that 9-5 grind can be quite mundane. Just BE now and see all the LOVE that is in everything✌🏻 . . #LiveIntentionally #BeNow #ManifestThatShit #MessagesFromTheCards #CrystalMessages #WitchyAF #OracleCards #healingcrystal

Comparison. It truly is the thief of joy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s so easy to look at other people’s lives and homes and compare mine to theirs. I often find myself struggling when I see other people who are able to afford the kinds of designs and styles that I love, but which our budget doesn’t permit. It’s so easy to believe the lie that what I have isn’t good enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But lately we have been trying to intentionally pare down the items in our home and breathe new life into the ones we do have, choosing gratefulness over resentment or jealously. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And today, in this moment, I am grateful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grateful to have a roof over our heads and heat to keep us warm. Grateful to have sunlight shining through our windows and to be able to let some fresh air inside. Grateful for this bed frame I got for $25. Heck...grateful to have a bed frame at all or a mattress without bed bugs, as there was a season in our marriage where neither was true. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s so easy to feel less than in this world we live in. It’s so easy to compare. It takes effort to choose contentment and to have a heart of gratitude. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I hope you’ll put in the effort and do the hard work. I promise you, it’ll be worth it.

Game changer. Let’s learn to ask ourselves better questions. The quality of our lives isn’t necessarily based on the quality of our circumstances, but on our mental and emotional filters that determine our perception of the outside world. And changing the questions we ask ourselves is one of the best ways to change how we view the world...

It was all about My Glory group today. Live for God. Live big.make impact. #FortheloveofFIRERed #GodIsBogAndCanDoAnything #LiveIntentionally

72 hours Pasadena/ LA to Agua Dulce to San Clemente today Canyon Lake. It’s not the miles it’s the smiles and deep talks with laughter that fill the soul. #liveintentionally #wearefamily #traveldeeper #losangeles #sanclemente #aguadulce #pasadena #canyonlake #lovewins

Have a peaceful week everyone from me and the Buddha in my garden...smile in your heart...

Expand your breath. Expand your embrace. Expand your soul. ➖ This inner hum, where every act is driven from a place of love and seeking understanding (not just to be understood) — this is the forming of a new set of intentions. #liveintentionally #expandyourmind #flourishandthrive

Looks like I’ve developed yet ANOTHER allergy or maybe my immune system is just pissed off at my skin this morning. 🤷🏼‍♀️ Either way, now I get to mentally break down every moment of the last 24 hours until I figure out how to avoid a crazy reaction like this in the future🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ I may have #CIDP, but CIDP ain’t got me! 💪🏻💪🏻 Fight on, turtles! 🐢🐢 #thefacesofguillainbarreandcidp #invisibleillness #notsoinvisible #whatthehellisgoingonnow * * * * * #guillainbarresyndrome #survivor #ivigstrong #chronicillnesswarrior #disabledanddoingit #thebarriersweface #spoonie #mmjmoms #womenofweed #cannabiscommunity #nopioid #plantsoverpills #positivity #liveintentionally #choosehappy

We talk so much about legacy and what it means to acknowledge it, cultivate it, and nurture it. We talk about the importance of carrying on loved ones legacies. But so often legacy gets confused with ego. Legacy is not built from ego, it’s built from character. #thesoulwell #nonprofit #portlandnonprofit #terminalillness #hospice #liveintentionally

Happy Sunday Ladies\Gents!!!! _____ It’s #planitsunday and I’m so excited for this week and what it will bring. _____ Hab 2:2 days we are to write the vision. (In my words we are to have a clear plan) _____ Ladies and Gents let’s post our plans for the week⤵️⤵️ _____ How can we support you this week? . . . . #plannerbabe #writethevision #putyourplaninplace #liveintentionally #nottoolate #fvbab #createthelifeyouwant #fromvisionboardandbeyond #getitdonein90 #accountability #groupcoachingprogram #sundayfunday #happysunday #sundayvibes #sundaymorningflow #coffeetime #jesusandcoffee #focus

Repotting is a big topic but it doesnt have to be so complicated. My top suggestion is to make CERTAIN your new pot has a drainage hole. Its nonnegotiable. Secondly, make sure you only go one to two pot sizes up. Too big of a pot and you run the risk of issues like rot rot and uneven watering. Then, loosen those roots! Your plant isnt nearly bas delicate as you think. Consider their outdoor environment. They are probably walked on by animals and shaken by the wind and elements. Youre plant will be okay if you break a few roots! Loosening the roots will help your plant feel so cozy and at home in its new pot. So it can better take in all those new nutrients and soak up all the moisture! Lastly, make sure you water deeply! Whenever you repot I always suggest watering it so very deeply no matter the plant. This will help the plug (the boot ball and old soil) merge better with the new soil and help to revive those exhausted roots! A word of caution: if you see problems with your plant it doesnt always mean it needs to be repotted. Repotting is a stressful process for your plant, not that it cant take it like a champ! But it is best to repot as infrequently as possible. Your plant may drop a few leaves or look a little sad for a while after you repot, but give it a few days! Itll be okay! Any repotting questions!? Go! p.s. Even MORE planty goodness this Saturday at the Sip & Grow Houseplant Class at @littlegeneralfoodshop! You can grab your tickets in my profile by clicking Get Tickets!

SUNDAY MORNING CHECKLIST❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1.Pick a book - one with words to replenish the spirit. Love, connection and laughter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2.Make tea - Spiced chai? Earl grey? Ginger peach?.... probably spiced chai for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3.Grab a blanket. The softest, fluffiest one there is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Curl up. Tight and comfy like kittens do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Read, breathe, sink in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕😄💕🐈💕📖💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Sunday, I hope you find time to do some good quality lazing this fine day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sundayfeels #sundaymornings #rituals #selfgrowth #soulgrowth #journeytotheheart #letyourlightshine #doseofinspiration #livejoyfully #liveintentionally #selfcare #selflove #liveonpurpose #dowhatyoulove #livealifeyoulove #liveinthemoment #breathe #mindfulness #nourishyoursoul #liveyouryoga #yycyogacommunity

Spend your life with people that bring out the best in you. People that you could be around forever. People that lift you up, encourage you to be the best version of yourself, and life fully. Life is too short to be sucked into the drama of other people’s lives. What are you feeding your soul? At the end of the day, one personality will prevail.........let’s hope it’s the productive one! Live with intention. Life is so much better that way🍂🍃 #soulmate #vegan #bestfriend #life #partner #inspire #live #bu #love #weird #plantbased #nomeat #nomeatathlete #almondmilk #avocado #ketones #pruvit #exogenousketones #fatforfuel #keto #veganketo #husband #boyfriend #lover #dad #vegantacos #mompreneur #loveyourself #liveintentionally #better

flower head . work in progress . experiments . four days to go . #flowerheadpiece

What are your daily affirmations? #happysunday #affirmations

It’s the best day of the week! Whether this is your first time or your hundredth time, we cannot wait to worship with you. Join us at Lynnhaven for the 9:00, 11:00am, 4:30, and 6:30pm service or at Norfolk for the 9:15 and 11:00am service! #gracebible757

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