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SATURDAY: Practiced yoga for an hour and now working on a couple of art projects, a Kinky Green vodka cocktail, and no sleep since I worked a 12-hour shift last night. I know I NEED to sleep but Im wide awake. Lets just see what kicks my butt first. Oh Oops! Just remembered todays Friday. Innocent mistake. 😊 #drawing #arttherapy #artistsoninstagram #doingme #over50 #newjourney #liveyourbestlife #creating #creativeexpression #metime #lovingmyself

Why do we set bars so high? (Im guilty at times) but when a person, situation, position weighs on you so heavily. You make change after change and the powers that be youre making changes for donr appreciate it. Continue to find more fault in you until there is nothing left. You are now feeling obsolete and defeated! #toyhigh #justtoy #justtoytalking2much #justtoyjustsaying #feeelme #realness #realtalk#life #quote#writer #poetrycommunity #author#friday #peaceofmind #liveyourbestlife #inmyfeelings #smile #thatpart

I workout because it makes me feel so good💪🏼🌟🙏but also because I love food🙌💕👊🏼Happy Friday Fitfam✌️🧘‍♀️🤜🏼🤛🏻

Rotisserie Chicken & Salad in a Spinach wrap! Not impressed they didn’t have guac but I threw in some gherkins for good measure 👌🏻 #healthylifestyle #healthyfood #healthyeating #dinner #lazyfood #weightloss #loosingweight #newfaveatsubway #subway #calories #food #fat #fatgirlfit #fatgirlfedup #fitness #pcos #pcosweightloss #weekend #weekendoff #chills #motivation #determination #inspiration #liveyourbestlife

#flashbackfriday la última parada en mi viaje a #espana🇪🇸 #Barcelona At this point I was sick, exhausted, just finished finals and just got my voice back barely buuuuut I really enjoyed my short time there. Its such a beautiful city. So here is are a few videos per my first stop on the tour. It was so freaking early we could barely see due to the fog 😂😂😂 but this will give you an idea of what the actual ground youre stepping on looks like. LITERALLY a work of art everywhere! 👉🏽👉🏽👉🏽 #flashback #FBF #Barcelonatour #studyabroad #lifegoal #firsttripalone #morevideostocome #lifelearner #BlackGirlsTravel #blackmagic #blackgirlmagic #goodvibes #takemeback #liveyourbestlife #morningtea

If you have FAITH, it can lead you towards JOY, where your soul will SHINE. What better way to remind ourselves to slow down, and live intentionally. It can be as simple as lighting a candle and seeing inspiring words to reset to live our best life. ☯️🕉💟 . . $20 or set of 3 for $55 Comes with box and gift bag. Have another word? Custom orders welcome! . . #rubydotdesigns #candles #candlelove #liveyourbestlife #faith #joy #shine #love #peace #breathe #hope #rise #inspired #inspiredesign #motivational #mompreneur #momboss #bosslady #shoplocal #supportsmallbusiness #localsshoplocalsac #sacramento #california #sactown #sacramento365 #livethelifeyoulove #lovethelifeyoulive #giftideas #gifts #giftsforher

Who needs a full leg? Life isnt about the sticks we walk on...its about being able to move forward even if we have to stand still for awhile. #amputation #amputee #igotthis #liveyourbestlife #findyourhappy

🔥Time to take your workouts indoors? Privé-Swiss Fitness is proud to announce the opening of their state of the art, luxury gym! 💪 Not all fitness equipment is created equal, and we got the BEST. The Peloton Bike was awarded best piece of cardio equipment by Men’s Health Magazine! The Life Fitness Treadmills are equipped with a shock absorbing flex deck that reduces stress on joints while improving athletic performance. Cybex Equipment offers exciting new interactive digital tools that help you track your progress! Join Today! $59/month for current autopay members $99/month for non-members #luxuryfitness #fitness #fitnessmotivation #gymgoals #liveyourbestlife #health #wellness #getfit #theclub #privéswissfitness #privéswisswellness #privéswisstheclub #ctfitness #ctshoreline

How about a COMPLEMENTARY 4 day 3 night stay in, Las Vegas, Myrtle Beach or Orlando ? I’m living my best life and you can too! Before I boarded my flight today I received notification that I’ve been paid.. Travel Pays me, ASK ME HOW? PM, Text or call for more info... (720) 602-3393 #Letzgetawaytravel #Travelandgetpaid #Travelpaysme #Liveyourbestlife

Planning for tomorrows Fall Equinox event.. deciding where we will have the bredren build the bonfire 🔥 We were blessed to be able to have the space privately. It will be just us, the fiya, the moon, and mama Wata 🌊 #FallEquinox #Jamaica #Retreat #withQueenYenn #MamaOrahsYogaTeaHouse #bounty #abundantlyblessed #liveyourbestlife #relaxandreceive #rionuevo #sugarpotruins

One last snack before I leave for my acting debut. 💃🏻 The time is NOW. This is it. This is what I’ve always wanted to do and the opportunity is here. I would be a damn fool to skip any morsel of food and jeopardize what could lead to a lifetime of many more performances and doing exactly what my heart has always told me to do. #LIVEYOURBESTLIFE. #RECOVERYISWORTHIT. 🎬 • • • - 🎭 - **Do you eat an apple a day? (Or a week 😉🤷🏻‍♀️) - 🎭 -

Can you ever really have too many mugs? (The answer is no.) Make sure to check out all of our badass mugs and pick your favorites to add to your collection.

Day 5. Karst Springs #albanianadventures

The turn of a new season gives me such a surge of excitement; looking forward to all that the new season will bring, while looking back w gratitude on all the experiences and life lessons the previous season brought. The leaves starting to suddenly fall reminds me how quickly time passes. . . . #lastdayofsummer #autumnalequinox #mabon #pagan #onewiththeearth #paradigmshift #femininerising #sychronicity #szeptuchy #thewindspeaks #gratitude #thissacredlife #energyhealer #homeharmonizer #beautifullife #powerofnow #fallinlove with #yourlife #liveyourbestlife

Whether you need to shed tens of pounds or just get rid of stubborn fat in a few areas, UltraSlim can help you.

#liveyourbestlife #bigbrother #cheetos #futuremarine 🤣🤣🤣

Need help with your nutrition? Talk with Rosanne during your appointment so you can set up a consultation with our Nutrition partners @idealcollabhealth.⠀ .⠀ .⠀ #idealcollabhealth #idealnutrition #idealcollaborative #gettankedco #gettanked #community #liveyourbestlife #bestlife #coloradohealth #rockymountainhigh

Repost from @lureessentials Have you tried facial cupping? Not only does it feel amazing, but you can see a noticeable lift in the skin after just one treatment! You can add this service on to any facial for just $10 at Skin Magic 💆🏻 #skinmagic #skinmagicaesthetics #skincare #skincareproducts #facials #customfacials #glowyskin #skinisin #lovetheskinyourein #confidence #aesthetics #liveyourbestlife #facialcupping #lureessentials #antiaging

Might’ve just raided this little lot @primark in Tottenham Court Road! Sometimes I try to emulate my stylish sisters....but most of the time my inner child bats that crazy person out of the way in order to purchase copious amounts of child like attire! I love @disney @mickeymouse is THE BOSS! And since being lucky enough to visit @waltdisneyworld in Orlando this year I’ve become even more in love with anything Disney! I’m sure the mummies at the school gates (my big little one just started school) are going to think I’m mad....but I’m not sure I care! Big up the love to the main man @mickeymouse and his 90th celebratory year #disney #primarkdisney #primarkdisneycollection #mickeymouse #mickeymouseis90 #liveyourbestlife #childatheart #childatheartforever #motherofgirls #motherofgirls #disneywall

Cheers to the freakin weekend 🙌 🦃 #turkeytimes #boatlife #loveboat #liveyourbestlife

Is Friyayyyyyyy!!!!!!!!! 💃🏽💃🏽💃🏽💃🏽 #mood #for #life SB this was my first time hearing this song don’t know the name or the artist #joywhilby #dancefriday #dancedancedance #basementparty #dancehall #dancingqueen #liveyourbestlife

Mornings that begin with ☕️, new friends, and a full day of adventuring ahead are always the best kind of mornings ⏰💫 Had a blast exploring around California with @_____.yvonne._____ 😄 • • • #california #travel #future #nomad #adventure #explore #cali #photography #escape9to5 #liveyourbestlife #never #stop

@living_meaningfully hosts its first ever event!!!! I’m pumped!!!! It’s next Saturday! Register and share this!!!! (Link in bio) GET EXCITED!! 💃🏼💃🏼✨ __________________ Calling on ages 16-25 for a refreshing and fun time on Saturday, September 29th, 2018 Lets play games, discuss about life/thought provoking issues and your dreams in an intimate atmosphere. . . Why you should attend this? - Networking with great minds - Chance to win a giveaway prize - Exclusive announcement - Lots of food! - GEMS! . . . 💎💎💎💎

Proper carbonara and tomato salad. #liveyourbestlife #fitfood #noms

E X P E C T N O T H I N G A T T R A C T E V E R Y T H I N G. Final day of summer. Tomorrow, we rise in to Fall. ✌🏼 #gratitude #happyweekend #noexpectations #yourvibeattractsyourtribe #experienceoverthings #goodbyesummer #hellofall #riseup #liveyourbestlife

Ive got my head in the clouds. ⛅️ #goals #imagination #dreaming #liveyourbestlife

WHAT A T E A M! Super blessed to work with this amazing bunch 🖤 PASSION. PURPOSE. HEART. INSPIRATION. DRIVE. EXAMPLE. ACTION. CHANGE. #scalabrini #scalabrinicentreofcapetown #scct #unite #team #bestteam #youth #leadership #development #mentorship #youthdevelopment #changeagent #example #liveyourbestlife #blessed #blessedwiththebest #thankyou

“If you want anything in life to change you have to do the hard things, rise to the challenge.” —Autumn Calabrese. I used to be a totally gym junkie. My husband introduced me into the wonderful world of weight training years ago and when I first started seeing those changes happen in my body, I grew to love it. After awhile I plateaued...I think because I didn’t have anyone pushing me, and I grew bored with the same workout routines day in and day out. I love to be introduced to new things and to switch it up! + + After I had children I realized that I wasn’t able to get in the gym as much as I would like. At the time, I had a girlfriend who was doing these workout programs from home and I remember thinking to myself, “there’s no way I can get in shape from working out at home!” I gave it a shot even though I was super skeptical, and in truth, got in the best shape of my life! The thing is—I had these virtual trainers inspiring me and motivating me to push myself harder so that I could keep up with them! They were forcing me to challenge myself and set the bar higher for what I thought I was capable achieving. I am so thankful that even though I was hesitant to give it a try, I decided to go for it anyway in hopes of finding something better for myself. So now, I am an at home gym junkie😜 + + I have a FREE 7 day bootcamp open for 10 more people who are willing to try something new and rise to the challenge! It starts Monday...get on this train before it’s too late!!💕💕👇DM me or comment below.

I will be at the @glambitiousiam conference speaking on the panel. I will be addressing questions on purpose in life, and within that purpose lays a unique talent that has been given this by God. It is just waiting to be expressed many times and shared with the world. If youve ever witnessed someone living their lifes purpose, its inspiring to see—they exude happiness. So lets talk about planning, praying and purpose It’s not enough to have lived. We should be determined to live for something.” ―Winston S. Churchill. If you about living your purpose on earth type in comments 💫I live passionately and on purpose 👇🏾💫 #liveonpurpose #purposedrivenlife #spiritualistmedium #liveinjoy #spiritualist

And sometimes i wish I lived in a lipstick 💄 #wildsamfierce

You CAN actually choose your path(s). #divorce #liveyourbestlife #loveyourself #forkintheroad #tworoads #lifesjourney

Were happy to announce that we offer a full line of CBD beauty products! . Click the link in our bio to learn more about our Anti-Aging SOAK. . . . #CBDExact #naturalhealing #health #healing #getbetter #feelbetter #liveyourbestlife #livingmybestlife #bestlife #antiaging

Rollin into Friday like...🍺 #liveyourbestlife 💕

Dziś byłam w centrum apokalipsy. Świadkiem zaciekłej walki między latem, a pragnącą powrócić jesienią. Jesień nie bacząc na straty przybyła w towarzystwie powalonych drzew i strumieni deszczu.🍁 A w sercu tli się nadzieja, że walka trwać jeszcze będzie i lato powróci, choć na chwilę i otuli słonecznym płaszczem. • • #travelphotography #travelholic #travelguide #travelgirl #travelers #travelgram #tb #artlovers #aestheticshot #aesthetictumblr #visualdiary #visualgang #creativehappylife #beautifulmatters #vscowarsaw #bestcitybreaks #culturetrip #sheisnotlost #girlswhotravel #adventurethatislife #fasade #architecturelovers #cityphotography #oldbulding #lifestyles #liveyourbestlife #wanderlust #igerspoland #visitpoland #desing

We ALL had a blast at the PGH Children’s Museum this morning and we got to see Mr. Rogers’ sneakers!! 🤓🙌🏻 Exploring our new city slowly but surely 👪 . . . #eatrealfood #healthyinsideandout #liveyourbestlife #beinchargeofyourhealth #mamaonamission #toddlerapproved #awesomeaustind #versolealto

Yeah!!! At our National Conference #cntc2018 #halelrod #miraclemorning #liveyourlife #liveyourbestlife #bebetter

We friggin did it babes... not only did we create a totally killer set up, we’ve achieved it, a feature, a really epic feature on a bloody awesome blog and amazing news from and amazing blog / magazine too about this shoot. Talk about excited!!!! ⚡️🖤 We shall release more info as soon as we can! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Venue: @thegiraffeshed Dress: @shikobabride Models: @cjcarpenter.co.uk @theunidentifiedrocker Leather jacket: @opheliarose_handpainted Cake: @cowandcake Glitter: @lunaglitterbar Flowers: @bizzilizziflowers Styling: @bespokeeventsandstyling Newspaper: @photopressuk Stationery: @knockknockpennystudio Lighting: @peterlockwoodevents ⠀⠀⠀⠀⠀⠀⠀ Hair: @ypdws_elinwyn_bridalhair Make up: @tonisearlemua I can’t wait to be able to release all these images to you all soon ✌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ #grunge #grungefashion #grungeshoot #indiestyle #indie #hipster #hipsterfashion #liveyourbestlife #celebrateyourlife #badassgirl #indiebabes #lookslikefilm #blogger #celebratelove #manchesterweddingphotographer #cheshireweddingphotographer #chesterweddingphotographer #liverpoolweddingphotographer #quirkywedding #gypsysoul #freespirit #rockmywedding #northwalesweddingphotographer #junebugweddings #2019bride #alternativewedding #2020bride #indiewedding #radcouple #societygirl

If you have FAITH, it can lead you towards JOY, where your soul will SHINE. What better way to remind ourselves to slow down, and live intentionally. It can be as simple as lighting a candle and seeing inspiring words to reset to live our best life. ☯️🕉💟 . . $20 or set of 3 for $55 Comes with box and gift bag. Have another word? Custom orders welcome! . 📧📧📧 kim@rubydotdesigns.com . #rubydotdesigns #candles #lotus #lotusdesign #candldesign #candlelove #liveyourbestlife #faith #joy #shine #love #inspired #inspiredesign #motivational #mompreneur #shoplocal #supportsmallbusiness #localsshoplocalsac #sacramento #sactown #sacramento365 #livethelifeyoulove #lovethelifeyoulive #giftideas #gifts #giftsforher #modernhome #homedecor #homeaccessories #sacramento365 #sacramentolife

S M I L E 😁 ...And Live Your Best Life... Columbia Parkside Mechanicsville Thanks for having That Simple we had a blast! 🎥: @justmaine 🎵: @lilduval “Smile....” 🧢: @foodie_apparel #FBF #ChefAToi #YourLyfe #HorizonHousingFoundation #Blessed #Thankful #Positive #GoalDigger #LiveYourBestLife #ThatSimple #ChefLife

The labels are being printed, the products being made and our fall launch is on the horizon! Who’s excited?!

Working from one of my favorite little spots in Mexico today ☀️ I’ve been spending time realigning and rethinking what I want to attract & achieve in my life. I can get lost in time, especially working 7 days a week, but to play big - it’s so important to take the time to make life happen. They also serve the best peanut butter coffee 😍

Strollin into the weekend! So happy and so grateful to spend some time with the little one! What big plans do you have for your weekend?

Did you guys know I LOVE to dance...? 😻✨🕺🏽🔊Turnin Me Up @bjthechicagokid Feel free to check out my hooping ⭕️ account! @hoopityhoopwhoopityscoop . . . #dancer #hoopdancer #hoop #hooper #hoopersofig #hoopersofig #habitofmotion #groovy #dancinqueen #liveyourbestlife #dowhatbringsyoujoy #loveyourselfendlessly #flowartsfriday #flowarts #flowfam

🐾🐶 Corgis: The only Low-Lives who live their Best Lives! 🏖🐾 • • • • • • • • Sway Fact #10: Ive been to around 5 CorgiCons and Im planning on going to both Fall CorgiCons in SF AND HB! Corgis, especially fluffy ones, have never failed to brighten up my day. My favorite FB group is called #DisapprovingCorgis - hilarious content. • • • • • • • #swaywithsushi #sushi #sway #sushisway #oceanbeach #ocean #beach #corgis #corgi #corgicon #flashbackfriday #friday #tgif #shein #floral #jessefromdeloitte #ilovejesse #asianamerican #chineseamerican #summer #asian #bay #bayarea #sandy #bipolardisorder #mentalhealth #bipolar #liveyourbestlife

Clarity comes from stillness in the same way that confusion comes from chaos. Find your peace and quiet today. #peaceofmind #everyoneneedsabreak #calm #oola #mindsetmatters #liveyourbestlife #journeytohealth #positivemind

#FF to this crazy #SundayFunday in #The6ix ... #HowWeToronto at the @bluejays game ⚾️🤹‍♂️🤹‍♀️ This is family 💞🙏 This is home! Love you.

Vascularity is poppin 💥💥 feelin good as hell yesterday, starting to feel lean and notice the little changes 👌🏼1.5 weeks out and my weight been chillin at 160. Ready to see the changes over peak week.. We in single digits for the count down 👙💕 let’s go!

We’re surrounded by abundance and that excites me 😍🌈🌍 #liveyourbestlife

You don’t gotta be Perfect to LIVE Your Best LIF£, LIV£ your Best LIF£ da same way you do Tru GOOD times aswell as BAD times, Never Change keep that same £N£RGY Even when you STRESSING or STRUGGLING To LYFT your Self Up On your Own Cause NOBODY else WILL,😜💯♦️💯♦️💯♦️💯😜 #liveyourbestlife #onlyliveonce #godisgood

Last minute decision to go away for the weekend, what a perfect start 😍

Going into the long weekend like... #liveyourbestlife #nevertooold

Give me your honest opinion about the TRUTH in the comments below. - Do you want it? Or do you ignore it? - We see you. - You respond positively to the easy stuff. - The shiny posts online and the easy things in your life get all the love. - Then the challenges come. - The perspective messages and the difficult events in your life. - The ones that try to push you for more are met with SILENCE or negativity. - You won’t respond to a message that challenges your excuses. - Ignoring the shit you know to be true doesn’t make it less true. - I’m going to challenge you anyway. - I care. - I expect more. - You should too. - Truth is not mean. Apathy is. - Honest is not rude. Laziness is. - I just want it for you. - Learn. Adapt. Thrive. -

Friday’s are for introductions! So who am I? I’m a Clinical Social Worker and Licensed Psychotherapist with an eclectic list of specialties—most simply defined as an Anxiety Disorder Specialist & Relationship-fixer (I’m making that a thing). I focus on the worries & doubts that hold you back and the strained relationships that should help you flourish. I believe true happiness is often based upon the relationships we hold dearest—spouses, extended family, friends (who ever said you can’t go to therapy to fix a strained friendship? Not I, I tell ya), and if there is a hole in any of those systems, it’s my jam to mend those fences. I’ll often invite spouses, siblings, friends, and parents into sessions to help heal the wounds that might be holding you back from your greatest joy-potential. I have worked with children and families for over 12 years now (6 in a private practice setting), and I don’t see a time in my future where this won’t be my passion. So what is my FAVORITE therapeutic dynamic? Teen girls (and often their mamas), adult women learning to navigate life’s changes, and children with Anxiety or history of trauma. What don’t I do? Addictions, geriatrics, hospice related care, men’s issues (individually), pedophiles, or teen-boys. Not finding a Jack-of-all-trades here, but I have an amazing list of referrals for those that need those services. Never hesitate to ask! I’m the owner of Baltimore Family Therapy, located in Baltimore County, and I’m beyond proud of my space and my practice. It’s a beautiful thing when a career and a passion come together…for me, I never work a day in my life. ⠀⠀⠀

Are you lacking daily motivation to prioritize your health, like eating clean and working out? Consider this: If you are in a position where youre still fully capable of taking control of your health, appreciate that you have an incredible opportunity to get fit. You may have to prepare meals, but some dont have meals to prepare. You may struggle to find time with work, but some dont have work to find time around. Weights and cardio take effort, yet some cannot lift their own weight from their wheelchair let alone walk a mile on the treadmill. If these are things you can do, you just choose not to, then you are privileged. So let that be your motivation. _____________________________________ #fitnessjourney #healthyliving #girlswithgains #bodybuildingcom #girlswithmuscle #girlswholift #transformation #transformationtuesday #strongnotskinny #strongwomen #shelifts #weightlifting #healthy #fitnessgoals #healthandfitness #flexfriday #gainz #livelovelift #liftheavy #buildingmuscles #buildyourbody #loveyourself #fitlife #fitgirl #fitness #weightlossjourney #weightloss #liveyourbestlife #progress

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