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That amazing feeling you get when you exercise outdoors! 👏 We even got to see the sunrise this morning.🌞

Where do u see urself five years from today?🤔 what type of vision ?do u have a destination? I want u to imagine a gps system when u put in a destination it shows U how to get there. the directions to get to ur destination, well the mind body and soul work the same way 😏🤫if u don’t have a destination for ur life ur drifting thru life taking whatever life gives u ur not a creator ur taking handouts wherever u end up in life that’s where u end up . because vision isn’t just what u see with two eyes vision is what u feel in ur heart ❤️🤩🔥when u think about ur dream the desire that pumps through u🧐🤓the reason ur heart beats for u . u don’t it’s think about it 🤭it beats 🤑who will u become what type of person r u willing to be some to manifest that vision ur vision must be so massive that it makes u uncomfortable that others think ur crazy u must find the reason u exit’s u must search forever if that’s the case why r u here on this earth and when u find the reason for that life u must create a massive vision that inspires u motivates u that gives u. A vision that will give u a reason to wake ur ass up to grind every single day how bad do u want an exdorinaty life u must understand how powerful ur thoughts and emotions r ur vision u may not be able to touch or see in reality but ur mind body and soul is manifesting ur vision based of the energy u r manifesting to it it must become within u first before it comes up in reality who will u become 🙏🏻❤️🔥💸 #positivity #notime #boss #babe #mymoneyworksforme #liveyourbestlife #designyourlifestyle #forexprofit #wallstreet #forexlifestyle #pips #mom #momlife #instagood #instamood #motivation #womenempowerment

#timetothrowback to when we introduced #texalium to #watchmaking . Live light, live bright, #liveyourbestlife . #bigbangitaliaindependent Our concept Boutique is the first Hublot to carry the most sought after limited-editions and high complication pieces from around the globe, some of which have never been seen in the USA Hublot Galerie (786) 762-2929

“It’s amazing what we can accomplish in the small moments of our lives.” . Yesterday @medium @authoritymagazine put out a piece on @mowellens . When I read the interview it opens my eyes to how much progress means in my life. There are so many times when our thoughts take over and stop us in our tracks. They prohibit our progress and try to convince us of our shortcomings. Time passes whether we like it or not and those dreams you dream are possible. It’s the small moments....those small habit changes...that create the shift in the direction of execution. LINK TO ARTICLE IN MY BIO. #girlbosslife #goals #mowellens #liveyourbestlife

Does anyone else out there struggle sticking to exercise? The benefits of being healthy should be motivation enough.....but for me it just isn’t. 😂 I found out a couple of months ago that I am super intolerant to wheat and gluten. I have struggled with digestive problems since I was a kid. Making positive changes in my diet have made a night and day difference in the way I feel! I know if I can make changes to how often I exercise (currently nothing) I will only feel that much better. For the next 3 weeks I have committed myself to working out 5 days a week for at least 30 minutes. Here is my motivation, I bought tickets to the Sundance Summer musical Oklahoma. If I don’t stick to my goal I will gift my ticket away. 😳 I really want to go! I can do this. I will do this. • • • • #healthandwellness #selfcare #glutenfree #liveyourbestlife #goodvibes #positivevibes

Loss will put you in a different place with much different pieces. Putting my pieces back together I’ve learned new things about myself. I’m very handy and my design eye is calming. I’m meticulous and possibly a bit slow but that will get better with experience. I’m striving everyday to be clear minded, stand straight 👆🏻 right, smile at the little things and love harder than ever. Take risk and live the life you daydream about. Yeap that’s right, Just do it!!! My daydreams are becoming my reality and I’m so “living my best life” 😊 Time will pass one way or another so what makes you get up in the morning and excited when you go to bed at night!!!! #liveyourbestlife #handymandygirl #designer #reno #realestate #beautifulmoments #sunsets #dreamscometrue #waterfront #loveyourself

💗Believe you deserve it... . . ✨I can’t wait to get my first @mytherabox I’ll definitely be sure to share how much I like it! . . . #thingsthatdelight #selfcare #selflove #choosejoy #balance #loveyourself #liveyourbestlife

This week on Year of Gratitude we are talking about our close friends. 💕❤️💕❤️ (some of whom definitely understand when the other has had a tough week and forgets to share things to Instagram.. like I’ve forgotten this week...)🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ - Alexandra . . . . . . . . . . . . #yearofgratitudeblog #gratitude #gratitudejournal #gratitudechallenge #mindfullness #happiness #journaling #journal #instagood #instadaily #liveauthentic #newyear #newyearsresolution #liveyourbestlife #instadaily #liveauthentic #flashesofdelight #quote #inspiration #inspirationalquotes #smile #joy #happiness #positiveoutlook #community #mindfulness #happinessquotes #friendship #friendshipquotes

For many years I wanted to be one of those well-behaved women. The kind that stood quietly next to her husband. The ones who dont speak up when they see any sort of #trouble or #injustice. The kind of woman who just plain kept her head down... And then I realized what a dis-service that would be to the world. I am loud, usually too loud. I speak out of turn. I interrupt. I tell people how to get things done. If they dont listen I do it myself! I will be never be well-behaved but shit WILL get done, and I will look damn good doing it! #finewoman #goodwoman #notbehaved #entrepreneur #entrepreneur101 #bosslady #rockstarladyboss #getshitdone #beaboutpeople #ilovepeople #tooloud #tooabrasive #ladyboss #womanentrepreneur #iambeautiful #liveyourbestlife #iamwoman #hearmeroar

EVERY workout is a KILLER..it was very challenging but I did it....Keeeeeep Inventing ways to trick your body lol KEEP WORKING KEEP HERBALIFE💪🏿....hardwork and dedication anything is possible 💪🏿💪🏿☄☄ #motivationmatters #herbalifedistributor #summerbody #nutrition #healthiswealth #weightloss #herbaliferesults #houseofgains #gymislife #bettabody4u #goherbalife🍃 #fitness #fitnessmotivation #herbaliferesults #changeiscoming #gymlife #hardworkanddedication  #letsgetit #neverquit #nodaysoff #TRUSTTHEPROCESS #keeppushing Checkout my website goherbalife.com/bettabody4u #supportgreatness #healthiswealth #gogetit #loveyourself #keepworking #keeppushing #liveyourbestlife Goherbalife.com/bettabody4u LETS CHANCE YOUR LIFE 😁👍🏿💪🏿🎉🎉🎉🎉🎊🎊🎊🎊 DM ME IF YOU HAVE ANY QUESTIONS ABOUT HEALTH AND HERBALIFE 😁💪🏿👍🏿

Another day, another picnic in paradise. All hail the PNW summer. 🙌

Salmon on a shit ton of veggies because no one ever said they regretted eating too many veggies 🤯 . Im going to run a free group with meal,snacks,and all the goods on FB! Send me a DM or Drop an emoji below if you want in 😊 . . . . #takecareofyou #eatgood #feelgood #foodie #freegroup #veggies #donuts #cookies #balance #liveyourbestlife #selfloveisthebestlove #momlife #momof3 #breastfeedingmom #gettingfitafterbaby #postpartumhealth #postpartum #postpartumjourney #eatrealfood

There is a superhero inside all of us, we just have to have the courage to put on the cape. #Crowndkidz #Superheroes #Friends #Life #Liveyourbestlife #TheFuture #TrainAChild #Capes #Adventure #FlyHigh #Confidence #Crowns #SelfEsteem #Building #Growth

Wow this birthday was epic! This nite was a blast! But the best part was celebrating it with my LA boss babe, Candace 😘 miss u babe! #bossbabe #vegasnightlife #birthdaygirl #liveyourbestlife #itsmybirthday #1oaklasvegas

Sometimes you’re just at the right place at the right time! Enjoy those moments to the fullest and make the most of them! . ‘Life isn’t measured by the number of breaths we take, but the moments that take our breath away’. ❤️ . #thelightingwasperfect #momentslikethese #livebig #livebold #beamazing #beyourbestself #weonlyliveonce #liveyourbestlife #everymomentcounts #thereisbeautyallaround #touristinmyowncity #summertimevibes #summer2018

Sweating already after just a warm up 💦 #sweat #homeworkout #fitness #fitnessgoals #healthylifestyle

Rules to live by 😍👐👐👌👌👄👄 #quotes #liveyourbestlife #behappyandsmile #love

Happiest of Happy Birthdays to the Queen of all Queens @baddiewinkle 🎉🎊🎂 hope your day was and is filled with love and tons of pressies and cake!!! You are my idol of idols, 90 yrs old and still a bombshell! . . 90 has never looked so good!! 😙 . . #baddiewinkle #queen #queenofqueens #happybirthday #loveyou #idol #livinglegend #goddess #legend #iwannabeyouwhenigrowup #goals #lifegoals #liveyourbestlife #90 #90neverlookedsogood #rainbow #rainbowcake #slay #lifeofacannababe #thekushqueens #kushqueen #weed #weedlife #worldreefers #successfulstoner

Selfies are just an endless cycle of me never knowing what to do with my hands... like am I itching my head or??? I dunno it honestly beats me🤷🏼‍♀️ But I just wanted to jump on here and say I hope everyone is having an amazing and productive day! But more importantly I hope you guys are making time to do more of what makes you happy today. Go to the gym, play some video games, draw, dance, watch Netflix or even eat some good food...Whatever it may be make time for it. You will thank yourself for it tomorrow♥️ . Top- @forever21 Bottoms: @alphalete . #ghostlifestyle #beseen #starwars #behappy #liveyourbestlife #domoreofwhatmakesyouhappy #findyourhappy #alphalete #whitefoxboutique

Since it’s 115 degrees in Dallas it’s totally appropriate to #tbt to another HOT day in Vegas. . . . #dallas #downtown #texas #vegas #smolder #hot #sizzle #life #lifestyle #summer #summertime #sweat #live #liveyourbestlife

Have you signed up for the FREE Fill Your Cup Mini Workshop yet? 🌷☕️🌷 Click the link in my bio now to get instant access to this potentially life-changing 30 minute video workshop and PDF workbook. 🌼 Because as an ambitious mother, youve got to make your own well-being a priority if you want to thrive and succeed. And this workshop will help you do just that! ............................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................ #inspiredwomen #lifeonpurpose #gritandgrace #mompreneurs #theeverygirl #mombosslife #bossmama #momboss #risingtidesociety #wahm #sahmompreneur #abetteryou #mindbodygram #followyourbliss #wellness #youareworthit #believeinyou #happyandhealthy #holisticlifestyle #mindandbody #consciousliving #selfcare #spreadwellness #lifebydesign #iamwellandgood #liveyourbestlife #selfcaretips #livingmybestlife #yasssgirl #bossmom

Day 2️⃣6️⃣of my #30daysofHIIT: ⠀⠀ 💪🏻HIIT WORKOUT-DAY 2️⃣6️⃣💪🏻 . 30 minutes 5 rounds 45 seconds work/15 seconds rest . 1️⃣ Jump rope 2️⃣ Arnold presses 3️⃣ Squats 4️⃣ Wide push ups 5️⃣ Wall sit 6️⃣ Plank ups . Bonus: 50 jump lunges🤸🏻‍♂️ . Don’t forget to warm up, cool down and stretch:) . Tag a friend or workout buddy below👇🏻👫 . #fitness #hiit #hiitworkout #hiittraining #fitspo #motivation #muscles #30dayschallenge #30daysofhiit #fitspiration #strongnotskinny #youcandoit #liveyourbestlife #fitnessjourney #healthylifestyle #workout #workoutmotivation #fitnesslover #instafit #instafitness #ican #strength #spartan #spartantraining #iamspartan #bodybuilding #fitfam #ipreview @preview.app

Healthy dinner after a fun hike! Shredded Mexican chicken over rice over broccoli slaw with lime and pepper #CleanEating #NoFilter #LiveYourBestLife #NikonGirl

When you take action and make a change for the better in your health, increase your energy levels, and BEGIN to actually achieve your goals whether they are fitness, financial, weight loss, or overall well-being- the universe has a way of answering your efforts and so do I. Taking the first step was what I had to do to find my new-found endless energy, better health, and the right road to financial freedom, and I can help you get started, MAKE and MAINTAIN your plan, and ACHIEVE your goals. . 🌿 🌿 🌿 Are you ready to BEGIN and TAKE ACTION NOW?? Or are you going to keep waiting? Let me know! Click the BOOK button in the bio to schedule a Free Consultation!🙌🙌🙌 . 🌿 🌿 🌿 #PerformanceCoach #GrowthCoach #Speaker #MotivationalSpeaker #JenCrowe #GrowWithCrowe #LifeCoach #BusinessCoach #LiveYourBestLife #Entrepreneur #LetsDoThis #YouArePowerful #MindsetCoach #BusinessMom #GoalCrusher #achievements #NoMoreExcuses #defineyourself #businesslife #Businesses #Revamp #AreYouReady #LifeGoal #EmpowerWomen #stopprocrastinating #Tropics #Crowe #GetStarted #CoachingBusiness

Beautiful weather means dining outside☀️...preferably on a boat, in the middle of Manhattan! Let @funsimplydone plan your next date night, group happy hour, or intimate event. #weplanyouplay #oysters #nyceats #personallycuratedexperiences #sweetsummertime #escapethecityinthecity #funsimplydone #liveyourbestlife #lifeisbetteronaboat

There are so many different things Ive wanted to do, wanted to be, and Ive had many different interests.🌠 Dreams of becoming a nurse👩‍⚕️, a doctor, a nutritionist, a counselor, a beautician💇‍♀️, or a business owner.👩‍💻 Ive learned they all have things in common and that is what makes me so sure I am on the right path with this company...I literally can have it all!🙌🏻 I can help people live their best life! To look and be their healthiest and to have financial freedom!💯 Remember...you are not just one thing! You are more than your job and your crew. 👌Show love to your sideline interests (shower singing counts!) 😉And there you will find your passion! Or better yet GROW your passion. ❤ #dreambig #findyourpassion #liveyourbestlife #workfromhomemom #makeyourownhours #createyourlife #goals

Captain Cathis and her First Sergeant #lions . . . and a big thank you to the former and current military personnel who helped make us actors look good 🙏 . . . . #badass #dontmesswithus #tacticaltraining #breachscene #warmovie #antiwarmovie #makeartnotwar #military #breach #tactical #captain #cathis #movie #bts #filmmaker #film #womeninfilm #shortfilm #actor #actress #stuntactor #lionsshortfilm #dreamrole #throwbackthursday #tbt #liveyouradventure #liveyourbestlife

At Convention, our outstanding collegiate and alumnae chapters were recognized at the Cerulean Awards Gala, in addition to individuals who have demonstrated steadfast love and rendered willing service to Tri Delta. Congratulations to all the award winners including our very own Alumnae Specialist Christi Guzik who was honored as one of the two winners of the Volunteer Service Award! See all those honored here: https://www.tridelta.org/news/2018-cerulean-celebration-awards-gala #BraveBoldKIND #volunteer #liveyourbestlife #tridelta #celebratingsisterhood #service #steadfastlove @cguzik05

Have you ever stood in a doorway and been blown away with view on the other side? . . . . . This is how we feel this very moment but more of a figurative sense. For us it’s like we are standing at the next doorway in our lives and there is an endless possibility in front of us our next step can lead us to amazing adventures. But there is so much possibilities that we are frozen still in the doorway! So many what ifs going through our minds, and those what ifs kill so many dreams. It’s a common thing to open up your next door to room full of possible but fear of the unknown stops us in our tracks. Today with this post we have decided to take that step saying screw it let’s see where this goes. I encourage you to do the same don’t let the fear of the unknown stop you from filling your potential . . . #makermedia #makermediaglobal #makermedia101 #adventure #motivation #beginningstages #beginnings #ourstart #startofsomethingnew #ready #influencers #influencer #livingyourtruth #selfawareness #dreams firststeps #herewego #makeadifference #startup #neverstopliving #changetheworld #liveyourbestlife #inspire #motivation #bethechange #adventures #photography #wanderlust #wanderingphotographers #inspirational #quotes #motivational

#tbt to #ACK + #dogs 🖤

Lots of talk about living your best life and we think it’s pretty cool. #haveagreatlife #liveyourbestlife #makeeverydaygreat

This book make me so happy! It loosely follows the Austenian tradition of a British social comedy; I couldnt have loved the completely un-self-aware narrator more! Superb use of dramatic irony allows you to laugh at her and love her simultaneously. A believable and real romance. The perfect summer read! - @spacepoets #booksinc #booksincberkeley #chooseindie #cactusofinstagram #succulentsofinstagram #shelftalkers #bookreccomendation #liveyourbestlife #flowers #summerreading #sunshine

Yay!! Biopsy of my thyroid came back its not cancer! 4 good doc appointments in a row this week!! Things are looking up! One more specialist this month and then hopefully Im home free!! #positivevibesonly #healthiswealth #liveyourbestlife #makeeverydaycount

Here’s a throwback to a couple summers ago. My good buddy @wanderlust_cycles and I are wedding ready on his custom built chopper. #shovelhead #friendswedding #offtotheparty #zerofucksgiven #👌🏼 #vibin #liveyourbestlife

Here we are! 12 years ago, posing for our engagement pictures. You can see a spark in our eyes. We were full of life, hope, and light. As we’ve been looking over pictures to begin this IG account we’ve realized, loss has removed the spark from our eyes. However, we are determined, invigorated, and motivated to get that spark back! . We have soothed our sorrows in food and in turn, we look in the mirror and don’t recognize the people looking back. Our dreams aren’t the same that they were a decade ago. We are clearly older (and wiser), and we know now that the only people who can give us our best life is US! . We have created a list of fun adventures we want to complete when we feel a little more physically able. We can’t wait! With time, and improved health, we know we’ll be able to complete our ADVENTURE LIST. 🌲☀️🍁🏄🏻‍♂️🌊🏕⛰ . We plan on documenting our journey to becoming more of the people we have always wanted to be. This will mostly include weight loss (along with the occasional recipe we enjoy, and workouts we find fun), but we’ll also share insight on improving our emotional and mental health as well. We also find quotes very inspiring so we’ll share those too. We are not doing any specific diet plan or exercise routine. We are just eating less and moving more! No magic pills over here. We hope that having the accountability of the internet will help move us in the right direction, and maybe, just maybe, we can help someone else out there too. Thanks for being here with us! . #fitfam #losingweight #gaininglife #goodactivehealth #liveyourbestlife

What are you waiting for!!? Time is the most precious thing we have. Are we just wasting it, watching it go by, taking it for granted, or are we grabbing every moment to our advantage! You are not guaranteed tomorrow! James 4:14 ESV: “Yet you do not know what tomorrow will bring. What is your life? For you are a mist that appears for a little time and then vanishes.” #bethebestyou #capturethemoment #timeisnow #bringit #jasrosales #jasproductions #authenticity #focus #timeisoftheessence #notguaranteedtomorrow #livewithpurpose #serveothers #lovewithoutlimits #investyourtime #makeyourmark #takelifebythehorns #youarenotalone #liveyourbestlife #christian #noweaponformedagainstusshallprosper #notonegativity #changeyourmindset

✨ Fresh Beauty Studio is looking for lash models! A full set is just $59 dollars! Infills are only $29! New to the Fresh Fam is Lash artist Jazmine🤗She is a certified lash artist who is already amazing and will be getting fine tuned ze Fresh Beauty Studio way ⚡️Treat yourself this summer while this offer lasts! And let me tell ya, summer is flying by! I took this picture a few weeks ago and I can’t believe the trip came and went! So don’t let this offer come and go, she will be full price before ya know it! Please DM for booking❤️ @jazzylisette 💕 #freshbeautystudiosd #borboletabeauty #sugarlashpro #lashaffair #thelashcollection #lashextensions #lashmodelsneeded #sandiegolashes #encinitaslashes #lashlove #liveyourbestlife #beyoudoyouforyou

The same place, 2 moments, Daylight 🏘️& Nightlife🏙️ Pedra do Sal has more than a historical meaning to afrodescendents: is also a convergent point Who wants fun, graffiti art, Good food and music. Whatelse? 📲+55 21 990 000 635 ________________________ 📷@bodegadosal, @juliovpereira _________________________ #travelnoire #travellifestyle #liveyourbestlife #blacktravelmovement #blacktraveljourney #blacktravelclub #travelistnewclub #travellife #southamerica #travelgram #brazil #travelbloggers #rj

Just being a couple of beers and yourself and the rest will take care of itself... #liveyourbestlife

Thank you for this beautiful photograph taken by @unknxwnvillain Thank you @skyaddic for the use of this photo. #empoweryourthoughts #inspirationalquotes #Naturephotography #motivation #quotesoftheday #liveyourbestlife #powerofpositivity #positivethinking #lifecoach

Absolutely obsessed with this art by @bodytobodyproject !! Her art is so amazing and incredible, and her message is even better. Thank you for all the body positive art. Its so inspiring and really helpful. Never stop drawing! . . . #bigandblunt #cellulit #bopo #fatgirl #plussize #proud #curvyfashion #fatandproud #bbw #fatgirlflowfam #goldenconfidence #fatandhappy #fatshion #bopoart #plusmodel #art #celebratemysize #honormycurves #effyourbeautystandards #allbodiesaregoodbodies #plusisequal #celebratemysize #bodypositive #liveyourbestlife #loveislove #selflove #bopowarrior #fatandfabulous #fat #lovemybody #loveyourself

You may not be in a perfect place. You may have doubts. You may even be scared as hell and not know how to get yourself out of your current mess. No matter if youre stressed or blessed, I encourage you to be your very own cheerleader! You have the power to change your life. It all starts with small steps and self love. Every single day, write down a blessing and a positive thing about yourself. Find your power! #Macondreamscometrue #liveyourbestlife #bossbabe #bossymomma

People may have beaten and broken me down but, you know what? I’ll be the stronger and the smarter one in the end. 😘 #strong #bestrong #broken #depression#sad #makeuponpoint #beyou #happiness #loveyourself #pretty #photography #creativity #artist #random #dream #smile #lifehacks #liveyourdreams #liveyourbestlife #happiness #happinessquotes

More often than not, you know what to do... 🔸to grow your businesses 🔸to lose those pounds 🔸to meet your goals ...so why aren’t you doing it? This is the question I spend my days uncovering for people. Why don’t you just do the thing? Why do you find ways to waste time, or other people’s aid to run to, or reasons of all kind INSTEAD of doing the thing? The thing you tell yourself you want. You NEED. You HAVE TO DO. You wanna know why? It because of your thoughts. It’s almost always a belief (a lie, actually) that you CAN’T, or you’re NOT GOOD ENOUGH, or NOT SMART ENOUGH. It’s a belief that you can’t, for whatever reason; because you had an alcoholic Dad who said you’d never amount to anything...or that time in the 3rd grade some jerk boy told you you were ugly...or you did something you’re ashamed of... ...and you’ve let that belief FROM THE PAST dictate your future. Friend, that stops NOW. No more. You get to decide right now who you will be tomorrow...what you’ll achieve...what you’ll believe...and what happened in the past has NO BEARING on this future of yours whatsoever. Quit believing the garbage that swims in your mind and THINK BETTER. Create NEW thoughts that encourage you and remind you that you’ve done, overcome, and lived through some amazing things. Which, I might add, makes you pretty amazing, too. You aren’t who they say you are. You ARE who you are right now, and who you plan to be tomorrow. #nowasteddays #mindset #thinkbetter #personaldevelopment #lifecoach #successcoach #lifestartsnow #betheboss #ownit #liveyourbestlife #empoweringwomen #changeyourthinking #youarethemagic #beyourbest #inspiration #createyourfuture #levelupyourlife #lightuptheworld #blessandrelease

Quick reminder that tomorrow is the last day to enter for this week’s book giveaway! To enter this week’s giveaway, there are just a few short steps. 1. Click on the link in my bio @LizTraines and sign up for my newsletter (if you aren’t already). You’ll find out first about my events, new content, program discounts, and more! 2. Follow me if you aren’t already 3. Tag a friend in the comments section below Please enter by EOD tomorrow and I’ll be selecting a random winner on Sunday that I’ll announce here, and will contact you via email to access your eBook!

What I would love for every woman to know: You have everything inside you to go after and achieve what you desire in Life. The things in your mind that are holding you back can be overcome. Change Your Mindset Change Your Life See my latest Collaboration! I’m so proud of this! The Transformational Change Network!! Our very own On-Line School!! Our first course is live! Check it out. Change happens first in our Mind and everything else follows. #TCN #TransformationalChangeNetwork

Yes, I do know it’s not Tuesday. So how about a little #throwbackthursday instead? On the eve of my birthday which will hopefully begin with me reaching a long awaited goal, this was a good reminder of just how far I’ve come. I barely recognize that girl on the left. Not because I think she is fat or ugly or unworthy of love (though those are all things she might have said to herself at some point). She’s almost unrecognizable to me now because of how different she felt on the inside from how I feel now. . She felt out of control and stuck and generally kind of unhappy. It didn’t happen overnight and un-doing those feelings sure hasn’t been a quick process either. But oh my, has it been worth it! . Now I feel confident in my skin again, proactive and in control of my health and habits and generally pretty darn happy. Life is certainly not easy, but having this piece of it working for me instead of against me makes all the difference! . Which of those descriptions best matches you? . . . #transformyourlife #transformationwithin #confidentwomen #youdoyou #juststart #changeyourmindset #gethappy #getunstuck #momlife #sahmlife #setanexample #inspiration #motivation #startyourjourney #bethebestyou #liveyourbestlife

Thank you Portland, you were Amazing. . . . . . #portland #portlandoregon #travel #traveling #live #liveyourbestlife #oregon

S U P E R B A D 🕶🇳🇬

How to live your best life in 3 steps: • List what you’d do if you had more time. • Circle everything that makes life magic. • Calendar it in. - Sam Brown We love this!! Are you living your best life?? If not, why not?! It’s never too late to start 🙌🏻

Camp is over and I can’t stop reflecting on all the goodness of God that happened there. It’s gets better every year. #youthpastorlife #discoverycamp

Youve made it to #Friday! . May your day be filled with the very best #vibes. Give yourself permission to #dance 💃. Let loose, be free and live your best life! . If youre keen to dance your #cardio, head into The Space Studio for #Barre class!

Tears almost started running down my face this morning. My heart swelled up with gratitude for all the things that have filled my days over the past 18 months that weren’t there before. 🙌🏽 As I looked forward, I saw 13 teenage boys sprinkled everywhere. Their mess was evidence of laughter, God talk, and guy time. 🧢 Looking back at my kids, I recalled all the memories we’ve collected— including their whining and “lose my sanity moments.” 💕 Looking around at all the results from nonstop hammering, painting, and sanding. 🔨 And to think, it all started with a desire to be more, have more, and give more! Do you have a similar desire? Do you long for more time with your kids or being able to make a bigger difference? 📲 Then DM me! Perhaps this could be the solution you’ve been praying for without sacrificing your lifestyle.

🌟Amazing Opportunity Calling🌟 ➡️Are you tired of living pay check to pay check? ➡️Are you wanting more from your life? ➡️Are you missing that passion from your life and not sure whats missing? ➡️Are you wanting to start working on your health and fitness goals??? I currently have 5 spots open to join our amazing team where you can focus on your health and fitness goals while also sharing your love for it and paying it forward to help others along the way! 😍😍 If your thinking that your not qualified to do this let me be the first to tell you that I was there too! I mean I wasnt at my goal yet, Im not an expert when it comes to health and fitness and I had no idea where to begin but my coach saw something in me...the desire and passion to continue to get better every day and the passion I had for seeing others reach their goals! 💖💖 Is this anything youve thought about or considered before?? To be part of an amazing tribe of women who all have the same mindset is amazing! To earn a weekly paycheck for working on my health and fitness goals and encouraging others to do the same has been such a blessing to me! If its crossed your mind what do you have to lose? App is in bio or message me for more details! I cant wait to go on this journey with you!

Despite common misconceptions, vulnerability is not equivalent to weakness. Having worn the proverbial perfectionist mask for almost 30 years, I was mentally burned out. I believed if I looked perfect and did things perfectly, I’d avoid the “vulnerability” of shame or judgment. Truth is, I am so far from perfect and my past is so broken…I don’t even know how I kept the facade up for so long.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just show up & be seen. That’s what vulnerability is all about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oddly enough, it’s typically the first thing we look for in people but the last thing we’re willing to show them? Bottom line: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ you.are.enough, just as you are, right in this moment. •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Own it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perfectionism is just weakness masquerading as strength. It hinders our character more than it strengthens it. Drop the emotional armor and let your fierce courage be unveiled. There is radiant power in being vulnerable💫👊🏻 . . . . . . . . . . . #innerpeace #selflove #motivational #liveyourbestlife #vulnerable #photography #photooftheday #tbt #model #instalove #god #quotes #peace #love #yogi #inspiration #photoshoot #instalike #namaste

You can never know too much! There is always something new to learn 💯

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