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I don’t always find myself attractive. That’s okay. I still see myself at 208 lbs. That’s okay, too. I see myself as ugly and annoying. That’s okay, as well. I’m not perfect. I’m not the monster I make myself out to be, but I’m not perfect. I have a lot of emotional issues. Sometimes they bring me to tears. Sometimes they hold me down in bed and tell me “the world is better off without you.” Everyday is a new struggle. But, it’s okay. I have wonderful friends that love me for me. I have a husband who’s okay with me. Maybe one day will love me as much as I him. I have a job I adore and coworkers that I would do anything for. It will all be okay. #itsokaynottobeokay #mentalhealth #mindset #itsok #weightlossjourney #weightloss #losingweight #foodaddiction #foodaddict #changeishappening

#superheroes 🙌❤️

I worked out tonight. Not sponsored and I feel great.

Day 5. Working for the weekend, because I usually only get two true weekends a month. Thankfully I have three this month (see what I did there?) And next week it’s four days long!

I love nachos. I plan to eat nachos until the day I die (or lose my teeth). Since my surgery I run with the mindset that I’m going to eat whatever the heck I want. Some people gasp at the fact and assume I’ll just fail. I can’t live on chicken and carrots forever. Tonight I had these amazing nachos. Did I eat the whole thing? Heck no, I had 4-5 pieces. It’s called portion control. Something I didn’t have a year ago. If I deprive myself from foods I enjoy, I’m setting myself up for a disaster. I wouldn’t allow myself to eat certain foods, often which lead me to a binge and feeling even worse about the food. For example, the more I deny myself that chocolate chip cookie the harder it is to control myself and I would end up binging on a whole package of Chips Ahoy, not just one or two. My old nutritionist would probably cringe at my current mindset. As long as I keep my portions, protein and planning in check I don’t see a problem. #vsginstacrew #vsgjourney #rachaelgetsresults #vsg #vsgsupport #vsgcommunity #wls #wlsjourney #wlscommunity #wlssupport #lifeafterwls #weightlossjourney #fattofit #bariatricbabes #losingweight #gettingfit #fatloss #weightloss #wlsinstcrew #weightlossmotovation #bariatric #bariatricsurgery #bariatriccommunity #nachos #lazyoaflounge #madison #madtown #madisonwi #madisonwisconsin #vsgeats

You know when you get your hair done you feel like a million bucks?! That’s how I’m feeling now!! When I used to get my hair done I’d have to check my account to make sure after all the bills I’d be able to afford to get it done. I can’t tell you how many weeks I had to push off my appointment because I couldn’t afford it. - Now thanks to this coaching opportunity I am able to withdraw money from my account and not have to worry about over drafting! All because I said yes to starting my fitness journey and helping others start theirs!! . . . . #newhair #eatclean #igfit #inspire #motivation #believeinyourself #titosvodka #dreambig #losingweight #loveyoself #brunette #blondehair #nutrition #progressnotperfection #feelingood

Its been a while since I last posted. If I’m being honest it’s because I haven’t been doing that great lately. I gained a couple pounds (which I know was probably mostly just sodium and not actual weight) but I’ve either went up a couple pounds, lost nothing or lost less than half a pound. The last month has been a struggle. Binge eating is something so difficult to overcome. I was doing so good with it only because I wasn’t buying the foods that I liked to binge on, but when I caved and convinced myself that I wouldn’t binge is where I ran into trouble. I’ve only binged a couple times so not enough to gain any real weight but I’m back on track lately and hoping to keep it up. I’ll update Instagram on Saturday of my weight, good or bad. 🧡 #weightlossjourney #bingeeating #bingeeatingrecovery #bingeeatingdisorderrecovery #weightlosstransformation #weightloss #bbw #bbwgirls #bbwgirl #losingweight #losingweightjourney #exercise #steps #myfitnesspal #myfitnessjourney #myfitnesspaljourney

Diiinnnaaa😋🥰

Late Night Cardio 👣🖤🔥 si quieres ver resultados hay que tener disciplina y darle duro y más todavía después de los 40, ya casi 6 meses corridos dándole,ya casi en 157 libras 💪 #everystepcounts #abetterme #cardio #losingweight #healty #determinado #tengounametayvoyporella🏁 #fit #fitness #healtylife #beard #buildingmuscle #metalhead #boricua #goals #exercise #burning #burningcalories #iwantitall #bearded #barbudo #40poundsdownat40

I don’t think I’ll make salmon any other way. This is honey mustard glazed salmon from @foodandwine by Jamie Bissonnette cooked in the air fryer. I didn’t use all the glaze so counting 1sp for 1 t of honey. Squash and rice (3sp) on the plate as well. . . . #salmon #dinner #foodandwine #bareaders #airfryer #weightwatchers #smartpoints #wellnessthatworks #wwsmartpoints #ww #wwfreestyle #weightloss #weightlossjourney #losingweight #f52grams #lowcarb #food #yum #instafood #instagood #fresh #tasty #food #delish #delicious #eating #foodpics

Andddd whenever I get discouraged, I just look at how far I’ve come THEN I keep going!! No surgery🚫no diet pills 🚫no witchery. Good ole fashioned hard-work! #essencemag #ebonyfitness #slaybellerose #blackwomenlosingweight #FoFworks #fitnessonfireonlinetraining #bodygoals #fit4life #weightloss #progressnotperfection #islay #fitchick #werk #islay #losingweight #droz #transformation #blackdoctors #determination #projectme #healthybodies #droz #blackgirlsrock #hardworkpaysoff #naturalweightloss #inspired2inspire #TGBTG #FireWithin #🤸🏾‍♀️🏋🏾‍♀️💪🏾 @fitness_on_fire

Leg day was very successful! I finally went up to 135 on squats. It wasn’t that hard and I can definitely go heavier next time. Happy Wednesday! 😁🍑🍑🏋🏻‍♀️ . . . #cardio #consistency #dedication #determination #exercise #fit #fitness #fitfam #fitspo #fitspiration #gym #losingweight #legday #motivation #noexcuses #progress #teamfitness #teamsf4fitness #igfitness #inspire #instafit #iinstagood #workout #weightloss

So, I’ve yet to actually drink this because I’m waiting to end my fast. But my brother in law put the stamp of approval on it. • Wild Sweet Orange Tazo Tea( I’m sure any orange will do, maybe?) HWC blended with stevia & SF French Vanilla • Voila • #weightloss #weightlossjourney #positivevibes #weightlosstransformation #ketogeniclifestyle #weightlossmotivation #healthyfood #losingweight #ketolife #motivation #ketogenicdiet #ketolifestyle #loseweight #keto #ketosis #ketofam #ketodiet #transformation #ketogenic #healthy #ketones #ketocommunity #ketotransformation #ketoweightloss #lfhc #lowcarb #if #teawhore

Hey momma. You created a human being. Thats a lot of of work. Thats pure magic. Thats a gift from the universe, because not all women are able to have this life altering, body altering experience. . But chances are that your body and emotions arent the same anymore. If youre anything like me, you yourself became a different person, a whole new woman. . If along this journey to motherhood you arent able to lose the weight and just bounce back, know that its not you. Its because your body fundamentally changed at a cellular level and your metabolism was altered. If you want to know more about this process, check out my website (link in bio). I created a free little ebook that explains the science behind this - and what you can do to change your body and get back that pre-pregnancy, fat-burning machine. . . Photo via the amazing @doulacollective

Signed up for my first IRL 5k! It was a goal to go to one this year, so Im making it happen! Cant wait for Decemeber 1st!!! #5k #5krace #gottagetready #fat2fitmom #losingweight #homegym #weightlossmotivation #mom #momlife #weightlossjourney

Good night 🌛😘😘

15lbs lost from August to now! All of the numbers in parentheses was my starting weight in August for the challenge at work. So happy about that. Some of my disappointments are I wanted 20lbs, I didnt lose a lot of body fat percentage, and I lost some muscle. Still, Im just glad that I have made a positive impact to my life! Some people maybe tired of hearing about where I am at or how far I have come, but I cant help it! I love the fact that Im trying and making a conscious effort to lost weight. I feel better overall and I cant wait to lose more 😊 #fatgirlstrong #loseweight #lifestyle #health #gym #fitness #losing #motivation #weightgoals #weightloss #weightlostchallenge #losingweight #determinetolose100 #teamfatgirlstrong #shedingpounds

Full accountability post. My daughter has tonsillitis and an ear infection. My throat is killing me and I feel incredibly lethargic as well. So we are snuggled on the couch, watching Christmas movies and having a cookie or two. And I had a ham, cheese and tomato sandwich for lunch instead of a shake or a salad. And I don’t feel bad or regretful at all. Because I know that I’ll rest today. And maybe tomorrow. And then I’ll be back into it 100%. #optifast #optifastintensive #optifastintensivephase #week2 #losingweight #loseweightgainlife #weightloss #weightlosstransformation #weightlossjourney #gettingthere #walkerweightloss #resetbutton

Susah BAB ? Berat badan susah turun ? perut buncit dan lingkar pinggang yang besar ? @Optrimax.bwl.id JAWABANNYA !!! Efektif babget buat kamu yang punya masalah diatas, perut dijamin kempes hanya dalam 1 minggu!!! Produk sudah memenuhi standart BPOM RI, MUI, FDA-BPOM INTER, dan 100% HALAL !!! 1. 🍎 Optrimax Plum Mengandung greentea, puer tea dan probiotik. Rasa dari buah ini manis agak asam dan sangat aman karena 100% herbal ( masih berbentuk buah yang dikeringkan dan masih ada bijinya. Optrimax Plum ini BUKAN OBAT, ataupun serbuk ). Fungsinya : 🍀 Detox sistem pencernaan 🍀 Melancarkan BAB 🍀 Menurunkan berat badan 🍀 Mencegah kolestrol 🍀 Baik untuk kesehatan pencernaan (usus) 2. 🍒 Optrimax Jelly Delight Tetbuat dari ekstrak teh hijau dan inulin + vitamin C. Bentuknya seperti jelly dengan rasa blueberry. Fungsinya : 🌿 Melancarkan BAB 🌿 Menahan nafsu makan 🌿 Menyerap minyak berlebih 🌿 Meningkatkan pembakaran lemak 🌿 Baiknubtuk kesehatan pencernaan (usus) Baik dikonsumsi bersamaan dengan Optrimax Plum untuk memaksilkan hasil diet. So.. tunggu apalagi buat kamu yang ingin menurunkan berat badan, ingin langsing tapi ga mau ribet dan susah, ORDER buruan di : @Optrimax.bwl.id @Optrimax.bwl.id @Optrimax.bwl.id LINE : herlinasusanty WA: 085348663938 DM #TESTIMONIOPTRIMAXBWL #BUAHPLUM #BUAHPLUMKERING #PLUMKERING #BUAHALAMI #ALAMI #BUAHKESEHATAN #CEGAHJANTUNG #CEGAHKANKERUSUS #CEGAHDIABETES #LANGSINGALAMI #LOSINGWEIGHT #DRIEDPLUM #PLUMDELITE #OPTRIMAXPLUMDELITE #OPTRIMAXJELLYDELITE #JELLYDELITE #INDONESIA #TRUSTEDSELLER #TRUSTEDONLINESHOP #BELANJAONLINE #PELANGSINGHERBAL #PELANGSINGAMAN #PELANGSINGJITU #PELANGSINGMURAH #PENGURUS #PELANGSINGBADAN2

I was tagged by @frompufftotuff Lauren for the 10 random facts about me!!! 1- i am originally from Brasil 2- i own my commercial photography business 3- i love cars, bmw in specific 4- i have been overweight my whole life 5- i don’t do drugs, have never done them and have no desire in trying 6- favorite drink is Moët champagne 🍾 7- my favorite Disney movies are beauty and the beast, lion king and alladin 8- my biggest flaw is being too nice 9- i love everybody from the janitor to the ceo, every gender, race 10- my family is always number 1!!! now ask me what you want to know in the comments!!! I’ll tag @marissae07 @porro92 @santos_weightloss_journey you guys up next!!! 🥂 #transformation #slimmingworld #cleaneating #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fattofit #beforeandafter #sw #lowcarb #fitnessmotivation #fattofit #iifym #cardio #treadmill #milestone #transformationtuesday

1. Dinner 😛 turkey stuffed taco peppers 2 & 3. Me forcing myself to take a picture to show that even when I waiver from the diet a little, I still look SO much better than 6 months ago. 4. My dope ass lunch I made for myself this week • • #LosingWeight #WeightLoss #ProfileBySanford #FatToFit #StrongIsTheNewSkinny #Workout #HealthyRecipe #FoodForWeightLoss

Last week was my official 2 month post op, and man has it been a crazy journey so far. All my plans and goals went out the window as I recovered from my leak. As of October 26th I was cleared of my leak and taken off the TPN. All the praise hands for that! . As I have transitioned back to a “normal” life I’ve been scared and anxious, I’ve been dealing with the aftermath of my medical trauma. Which took a much bigger toll on me than I expected. Slowly and surely I’ve started to feel closer to myself and I’ve learned so much about myself during this process. . So now the good stuff! The stats! I’m down 48lbs, it’s not where I thought I would be and It’s hard not to get frustrated but I’m pushing forward and focusing on all the amazing things in my life. (I debated about sharing my current progress pictures, but fear is a liar and it’s my life! So swipe over to see my progress- sorry Mom for posting pictures in my underwear! 😂

Second workout of the day! My legs feel like jello, time for a good nights sleep and to do it again tomorrow at 4am !

Dinner was delicious & only #4SP ‼️ 1.5 cups @traderjoes Cauliflower stir fry (1) 10 @chickfila grilled nuggets (0) ◀️ the little snagged the other two 👦🏼 1 @traderjoes veggie spring roll (3) Soy sauce (0) Egg (0)

Did not sleep or nap today, so Ill be awake for over 36 hours prob. Ill just post what I eat until midnight, and then anything i eat after midnight Ill post tomorrow. . 1/2 c egg whites. 1/2 cup trader Joes peppers and onions, and Everything but the bagel seasoning 💕. 1 flat-out bread. ~270 cals . 8 sesame crackers and 3 tbsp garlic hummus - 140 cals . 1 berry protein granola bar - 170 cals . Roasted pork w/ creamed spinach - 600 cals (that is a total guess, but it is higher than all googled calculations so if Im wrong its less!) . Toasted coconut yogurt and a shitload of raspberries - 115 cals. . . . Im purposely stopping here and just not eating anything until after midnight because Im good right now. And probably wont be tomorrow. . . . . . . #diet #weightloss #fattofit #lowcarb #lowcarbdiet #dietmotivation #weightlossjourney #losingweight #weightlosstransformation #goals #dietgoals #weightlossgoals #dietbet #healthychoices #healthy #losingweight

Out with the old and in with the new!! Big surprise from my hubby tonight! I’m 😍 ! (Ignore more messy home gym/ garage/ storage unit/ man cave!) #happy #healthy #weightloss #losingweight #fitness #workout #homegym

DINNER This is my lazy keto version of a street hot dog -- fried Nathans franks topped with grilled onions/hot peppers, mayo, mustard, reduced sugar ketchup, crispy bacon. When I have a little more time, I like to wrap the franks in bacon. Such a good meal! I only managed to eat about 2/3 before I gave up. For reference, my meals at home are always served on salad plates. Occasionally, Ill use disposable plates. And when out at restaurants, regular dinner plates. Lunch was leftover albondigas (no pic) and I didnt fast today because I had the berries in my insta story. Back at it tomorrow!

Hey! Let’s join in on this fitness challenge courtesy of @weightlosssworld! 🤸‍♀️ Tag TWO friends 🤼‍♀️ who you want in on this challenge and FOLLOW ME @weightloss_cheerleader for inspirational MOTIVATION along the way! Let’s DO THIS 🤾‍♀️🏋️‍♂️🏂🏇🤺🏄‍♂️ 🤸‍♀️ 🤸‍♀️ #weightloss  #weightlossjourney #transformation  #cleaneating #weightlossmotivation  #healthyeating #losingweight  #fatloss  #exercise #fitnessjourney  #getfit  #fitspiration  #fitmom #girlswholift  #fitnessmotivation #fattofit  #iifym #weightlossgoals  #fatloss #instafit #gymgirl #hot  #weightlossjourney #weightlosscoach #weightlossgoals #weightlosscommunity #weightlosstips #weightlosschallange #weightlossroutines #slimmingworld

Dinner with friends tonight. Delicious and healthy.....Grilled chicken and cauliflower au gratin 😍 So delicious. Comment if youd like the recipe ❤ #friendship #cleaneating #foodgasm #motivation #fitnessmotivation #foodpic #homemade #dinnerisserved #delicious #workout #fitfam #healthyfood #lowcarb #fitfood #foodblog #instafit #happy #realfood #picoftheday #healthyliving #foodies #goals #losingweight #weightloss #chicken #caulifloweraugratin

I’ve been dealing with a really painful case of plantar fasciitis and have fascia tear, and sprained ligaments. I’ve ignored it for months! Ive gotten Cortisone shots and it wasn’t working so a few weeks ago I decided to get a treatment called platelet-rich plasma. It helps heal injured ligaments, muscles, and joints and for the last 3 weeks I’ve been restricted from doing full body workouts and have been wearing a cam boot. I haven’t done cardio in a while and have only been doing upper body workouts 2-3 times a week. I’ve decided to start swimming until my foot heals and the doctor gives me the clearance to start working out again. #notasetbackbutacomeback #tryingtobepositive #doingthebestican #injuriessuck #swimming #weightlossjourney #cardio #cardioworkout #keepgoing #notgivingup #alternativesports #sportsinjury #injuryrecovery #injuryrehab #injuryhealing #plantarfasciitis #plantarfasciitissucks #prpinjection #makingthebestofit #comebackszn #beingpositive #positivevibes #losingweight

FULL DAY OF EATING: LUNCH- 3 eggs and 2 spicy sausage patties DINNER- 1 Low carb Mission tortilla with 2 hotdogs and cheese with a side of green beans and jalapenos . . .#keto #ketolifestyle #ketodiet #ketogenicdiet #ketogenic #ketopcos #lazyketo #pcosketo #ketofam #ketoweightloss #ketofood #ketogeniclife #pcosweightloss #weightlossjourney #weightloss #lchf #lowcarb #lowcarbweightloss #lowcarbhighfat #fulldayofeating #fulldayofketo #losingweight #diet #fitfam #fattofit

F I N A L L Y !! Ive been waiting weeks for my @imbuilt bars sample pack! I tried the salted caramel and it did not disappoint! These remind me of those chocolate marshmallow Santas you get at Christmas time, but so so much better AND for only 3 WW smartpoints! Cant wait to try the rest of the flavors! . . . #ww #weightwatchers #wellnessthatworks #wwfreestyle #healthylifestyle #healthyeating #weightloss #weightlossjourney #proteinbars #eatinghealthy #losingweight

Tried the Vanilla Bean @drinkiconic (2) with a double shot of espresso w/ 1 shot of SF Cinnamon Dolce from @starbucks (0) for a yummy #2SP snack!

Beat my time of 32 minutes for 100 floors on the stair stepper. Did level 7 all the way through today! #dead

Chicken carnitas from my fav local Mexican restaurant had my heart singing! I couldnt finish it all, and it was such a strange feeling to feel FULL like almost grossly full and needing to stop myself. I did NOT miss that.

❤️ Showing Incredible Transformations, All Credits For: 👌 @rafaarlotta ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show Whats Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @zari.vana . . #transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #TRANSFORMATION #healthygirl #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT #TRAININGDAY #weightlosshelp #FITSPIRATION #weightlosssucess #motivation

Pork Rind Nachos for dinner tonight 🤤 This is hubbys plate. Made some homemade taco seasoning for the ground beef. Homemade nacho cheese sauce made with shredded cheddar jack cheese, a little water, a dash of hot sauce and heavy whipping cream. The only thing missing was some jalapeños! 😍 • • • #weightlossjourney #weightloss #weightlossinspiration #healthylifestyle #healthy #weightlosstransformation #weightlossgoals #losingweight #keto #ketogenic #ketodiet #weightlossdiary #ketofam #ketogenicdiet #ketosis #lowcarb #lowcarbdiet #lowcarblifestyle #eatfatlosefat #lowcarbhighfat #ketogeniclifestyle #ketofood #ketolife #fatadapted #ketocommunity #loveyourself #selflove #weightlossmotivation #ketorecipes #nachos

Burned some calories tonight in team training 🤗 meal prepped for the next couple days and even ate a healthy taco Tuesday on a Wednesday dinner 🤗 anyone on the fence about joining #lightenup at #crossgatesfamilyfitness DO IT. These 10 weeks changed my life! #weightloss #weightlossjourney #weightlossmotivation #whatsyourwhy #motivation #myfitnesspal #momonamission #beanexample #countingcalories #determination #fattofit #losingweight #overweight #myweightlossjourney #lightenup #igotthis #icandoit #icanandsocanyou

🚨Pounds of body fat vanished from her thighs success! Amazing!😍 Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it - 💓It is not easy, but not impossible: 🌠If you dedicate yourself you will be walking around with 8 to 16 pounds of body fat gone from your waist, hips, thighs, belly and butt. 🌟💃Your clothes will be looser, you’ll look healthier and more atractive… - 📲Continue reading >>> @pounds.down in the link on our bio - Credit 📷: @1_fit_chick_in_progress Congratulations👏 . #progress #bodyafterbaby #mombod #fattofit #screwthescale #bbg #bbgprogress #bbgtransformation #abs #losingweight #weightlosstransformation #weight #gainingweightiscool #aesthetic #progressnotperfection #progresspic #respect #fitmodels #transformationtuesday #eatclean #bodytransformation #weightlossjourney #cardioday #model #beforeandafter #transformationfitnation #transformation #diet #burnfat

☠️The 3 DEADLY reasons you’re NOT losing weight as a woman…☠️ ⠀ So you’ve tried absolutely everything you can think of, but nothing seems to work for you, right? ⠀ You’ve tried different diets, gym workouts, home workouts, detox teas, hypnosis -- you name it, you’ve tried it! ⠀ But the frustration is boiling over and you’re about fed up with even trying to lose weight. Well, here are 3 very real reasons that you aren’t losing weight… ⠀ 1. You aren’t CONSISTENT:⏰ Weight loss takes time! Try to pick 1-2 things to focus on changing, and keep at it for at least 1 month (if not 2, if I’m being honest). You will start to see results if you’re following through. ⠀ 2. You’re using “QUICK FIXES”:🏃🏼‍♀️ It would be amazing if we could lose 20 pounds at the drop of a hat-- but it’s not healthy or realistic. So forget the detox teas, body wraps, and things that seem like a “miracle pill” for weight loss, and get back to the basics-- healthy food and consistent exercise. ⠀ 3. You’re eating TOO LITTLE:🥗 Have you been eating so few calories that you feel like you’re starving to death, all in an attempt to drop weight? Before you try to restrict even more because you’re feeling stuck, try increasing your calorie intake slightly (using healthy options, not junk food) and go from there. ⠀ I’m running a ✨FREE “No Diet” Weight Loss Challenge✨ starting November 26th, and I want YOU to be a part of it! It’s going to help you avoid all 3 of the mistakes I detailed above and get you on the path to success! ⠀ ❗️Comment “ME” below, or click the link in my bio to register TODAY!⤵️ ⠀ ⠀ ⠀ ⠀ #thebodyeffect #dreambodymethod #nodietchallenge #overweight #plussize #strongnotskinny #entrepreneur #fempreneur #mompreneur #newmewhodis #workfromhome #constantlyimproving #freelancer #cheatday #donutaddict #roseallday #losingweightfeelinggreat #financeblogger #mommyblogger #9to5 #endometriosis #hypothyroid #pcos #beforeandduring #leadgeneration #womenempowerment #fittips #dietssuck #losingweight #gettingfit

New Super DETOX Extras🍵 Wanting is power! 💪🏼 We have to be convinced of that to achieve all the goals we set for ourselves 😉 I am amazed because of the changes and efforts made by my clients every day 😮 Super grateful for placing their trust in my knowledge. Lets keep going 😊👍🏻 📸 @mcnatural.usa 🖥 www.vivanatural.us. . whatsaap 📲14016888995 . . New SUPER DETOX Extras🍵 Querer es poder! 💪🏼 Tenemos que estar convencidos de eso para lograr todos los objetivos que nos propongamos 😉 Yo sigo asombrada de los cambios y del esfuerzo que hacen mis clientes día a día 😮 Super agradecida por depositar su confianza en mis conocimientos. Sigamos adelante 😊👍🏻 📸 @mcnatural.usa 🖥 www.vivanatural.us . whatsaap 📲 14016888995 . . . #motivation #detox #losingweight #beforeandafterweightloss #21daymcnatural #womenpower #strongwomen #weightloss #weightlossjourney #weightlosstransformation #cleaneating #shedfat #Newsuperdetox #dietfood #heathylife #heathylifestyle #weightloss #loseweịght #shedfat #workout #fitness #fitnessmotivation #fit #detox #fatburner #antesydespues #beforeandafter #MCcollection

Real people, real results, real products! BEFORE And AFTER Results From Drinking IASO TEA 🍵. #tlc products 💪🏋️‍♀️🙌 #FreedomKit If youre ready for a total life changes click on the link on my bio 👆to order your Freedom Kit . Or DM me for more information ℹ️. Tag A Friend #changeyourlife #ResolutionDrops #NutraBurst #NRG #iasotea #globalimpact #weightlosstransformation #beforeandafterweightloss #losingweight #lose5lbsin5days #bellyfat #healthyliving ##fitness #iasoresolutiondrops #type2diabetes #investinyourhealth #determination #youcandoit #freedomkit #tlc #changeyourlifestyle #beforeandafter #investinyourself #loveyourself #loveyourselffirst #nutraburstliquidvitamins #askmehow #bellyfat #transformation #changeyourlife #changeyourhealth

Being obese almost my whole life came with marks. On my body, in my head, in my life. Being the biggest one in my family my whole life has been so hard on me. I tried so many times over and over to lose weight. Not become healthy but just to become the same size as everyone else. Now as an adult, ive figured out how to take care of myself and finally become HEALTHY. Losing weight has been such a great journey but finding who I really am has been so much better. I’ve been trying to cover my marks for so long but now I love how they’re a part of me, I get to see how much I’ve grown. I love loving myself. ❤️

Down 15 pounds 80 more to go for my first goal! . . . . . . . . . . #ketolife #keto #ketodiet #lowcarb #lchf #lchfdiet #diet #dieting #losingweight #workingtowardsmygoals #gettinghealthy

❤️ Showing Incredible Transformations, All Credits For: 👌 @tryingthatfitlife ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show Whats Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @zanjiro.stone . . #transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #TRANSFORMATION #healthygirl #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT #TRAININGDAY #weightlosshelp #FITSPIRATION #weightlosssucess #motivation

Housewife On A Weight Loss Mission Pragya chose to be ignorant about the weight she had gained over the years, as she was busy with her home and family. This was a reality check for a housewife like her, who spent most of her day catering to her family’s needs and ignoring herself completely. So, the thought of losing weight did not occur to her. Name: Pragya Age:  30 years Profession: House wife Weight before : 56 Kg Weight now : 46.5kg How did you begin your weight loss journey? Tell us about the baby steps that you took, like avoiding junk food, alcohol or if you began going for a walk after lunch etc? I needed inspiration and I knew it wouldnt happen by staying at home and trying to lose weight. It was a little tough in the beginning and I would slip back into my old habits. But once I started going for a walk in the evening and staying away from junk food, I was able to control my food addiction. Also, my dietician Mr. Manish Arya (Ask Your Diet) designed a healthy and tasty meal plan, which really suited by tastebuds.

🤖Lets talk about MOTIVATION. - 🤖Ive been motivated plenty of times. Especially during my morbidly obese days. Hear some new thing where I can eat whatever I want and lose weight? Im in! Motivated! 6 weeks to rock hard abs? Sounds good! Im in, motivated! Detox plans that cleans all the bad fatty cells out and forces my body to reboot and create better cells for a beach body? Take my money, motivated! - 🤖Motivation sucks. - 🤖I hate this motivation cycle I always fall into. Ill get motivated so Ill start planning ahead. Before I even take my first step, I lose some motivation so I go look for more. Good, motivated again, lets plan some more. Close to taking the first step now, but wait, Im kinda unsure. Motivation drops again, look for another source of motivation. Yeah yeah! Youre right! I got this! Wait.. do I got this? Hmm... wheres that other motivation. - 🤖Motivation sucks. - 🤖Id be lying if I didnt look for motivation during my weight loss journey tho. Plenty of it. Looked for motivational quotes, looked for other peoples weight loss journeys, look for other peoples progress pics, everything. But.. its really just a short term feel good moment. - 🤖I got through over 110lbs(50kg) through... persistence. Grit. I got here cos I stuck to the plan, and never wavered. Motivation helped make it fun, party-like a few times I guess but at the end of the day it was merely putting my head down, and keep stepping forward. A lot of the times, actually the majority of the time, I wasnt really sure what I was doing. I just knew that I was doing, and kinda put all my chips there. - 🤖Motivation sucks... until you do something about it. - - - - #intermittentfasting  #weightlossjournal #weightlossdiary  #weightlossstory  #progressdaily #fitnessgoals  #youvsyou  #healthgoals  #fastingdiet #boba  #bubbletea  #losingweight  #fatloss #weightlossgoals   #motivating  #myfitnessjourney

#bolognese with #mushrooms and sharp #cheddar 🤤🥦

Finally feeling a little confident after losing 20.4lbs. I still have a long way to go, but I’m getting right with my health and my mind🧘🏼‍♀️Better you, for you- (I know 20lbs isn’t a lot but progress is progress and I’ve always been so insecure so this is a big deal for me) AND I got my first tattoo🤗 • • • #tattoo #firsttattoo #weightloss #journey #workout #health #bodypositivity #bodyposi #mymind #mind #lanebryant #mirror #bodymirror #allblack #goals #losingweight #eatingrecovery #hopeful #athleticclothes #weightloss #20lbsdown

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