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#loudandproud | See the top and most browsed pictures and videos about the #loudandproud

I REPEAT: PEOPLE WILL BELIEVE THE IMPOSSIBLE WHEN THEY SEE YOU LIVE IT๐Ÿคฏ * * * I saw this sticker in a restaurant bathroom, and I have never resonated with anything more. I have always had so many interests and different artistic avenues I could potentially put my focus on, but I never felt like I had the time or energy to do everything I had passions for! It wasnt until I started living in the present moment that I realized that my idea of not having time only existed because I was constantly thinking about where I should be. I just had to be patient with the fact that in order to do everything, I would attain progress in each of those things at a slower rate. What helped me with that was truly living in the #presentmoment and recognizing the small gains in each of my crafts as accomplishments! And eventually those small gains turned into big celebratory moments and breakthroughs. And now I truly feel like I have the capability of attaining what I once thought was impossible! The words on this sticker are forever stuck in my brain and inspire me to move forward, and I hope they do the same for youโค #believetheimpossible !

When people tell me I donโ€™t fit in, maybe theyโ€™re the one that donโ€™t fit my circle. #loudandproud #e92m3 #moveouttheway #whatifmycarwasashoechallenge

Music is my nature indeed! Keep it loud and proud everyone! Also a huge thank you to all the people supporting us in @young_other, we couldnt do it without you, love you all! โค๐Ÿค˜

๐Ÿ‡ง๐Ÿ‡ง๐Ÿ˜Ž Done Know Arll Ready Den ๐Ÿ˜Ž๐Ÿ‡ง๐Ÿ‡ง๐Ÿ˜Ž๐Ÿ‡ง๐Ÿ‡ง๐Ÿ˜Ž๐Ÿ‡ง๐Ÿ‡ง๐Ÿ˜Ž๐Ÿ‡ง๐Ÿ‡ง๐Ÿ˜Ž๐Ÿ‡ง๐Ÿ‡ง๐Ÿ˜Ž๐Ÿ‡ง๐Ÿ‡ง๐Ÿ˜Ž๐Ÿ‡ง๐Ÿ‡ง๐Ÿ˜Ž๐Ÿ‡ง๐Ÿ‡ง๐Ÿ˜Ž๐Ÿ‡ง๐Ÿ‡ง๐Ÿ˜Ž๐Ÿ‡ง๐Ÿ‡ง๐Ÿ˜Ž๐Ÿ‡ง๐Ÿ‡ง๐Ÿ˜Ž๐Ÿ‡ง๐Ÿ‡ง๐Ÿ˜Ž๐Ÿ‡ง๐Ÿ‡ง๐Ÿ˜Ž๐Ÿ‡ง๐Ÿ‡ง #MrBajanStyleUK #Barbados #Caribbean #WestIndian #Melanin #Bajan #Bim #Home #LoudAndProud #Yes #AllTheWayAuthentic #360Everything #RealLife #Fresh #Cool #Swagger #WestMidlands #Enjoy #Life #0121 #Birmingham #UK #420 #Gains #GoodVibes #Calm #LoveAlways #NoChill #GodIsGood

This is TX2K. 2019 spring break gon be lit ๐Ÿค˜๐Ÿฝ @hkvibnosos @justins5oh @ls_monster @influenss @richbyford @harambiryanii โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ€ข Stage 3 TSP Cammed SS โ€ข Hennessey Signature Series โ€ข @combatcarclub โ€ข @sdbanditos โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #chevrolet #camaro #ss #hennessey #signatureseries #straightpipe #cammed #ls3 #texasspeed #houston #texas #musclecars #musclecarzone #torqarmy #americanmuscle #chevroletperformance #slpperformance #magnaflow #carenthusiast #loudandproud #loudaf #chop #stage3 #camshaft #stage3cam #texasspeed #tx2k #tx2k19

Proud Wife of a U.S. Fighter Pilot ๐Ÿ‡บ๐Ÿ‡ธ If you donโ€™t have one of these bad boys on your bumper are you even a real #RHFP!? No. The answer is no youโ€™re not.

Multicultural ๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡ฉ๐Ÿ‡ช #mazdalife #mazda3 #mazdaspeed #loudandproud #nissan370z #vdub #volkswagen #slowlife #mazdastatus

Remember that honesty isnt always easy but its necessary. And this is truth. Friends come and go, you should always have your convictions and principles . . . . #truth #inspirational #recovery #recoveryisbeautiful #recoveryispossible #recoveryisworthit #inspired #insightmoments #inspirational #inspire #imstillhere #inspiration #inspiretohelp #inspired #loudandproud #loudandclear #soberissexy #strongaf #strongandsexy

*WERBUNG* - die tollsten #sabberlinge von @windelinge Wir lieben unsere Sabberlinge bzw Anni liebt ihre รผber alles. Sie wรคhlt auch aus welcher es sein soll ๐Ÿ˜Š denn oft legt die Mama den falschen am Vorabend raus fรผr den nรคchsten Morgen. Die #selbststรคndigkeit wรคchst und wรคchst und sie weiss natรผrlich genau was sie anziehen mรถchte. Sprich ich bin nun nochmal mehr hinter her zu kleine Sachen oder fรผr die Jahreszeit unpassende Sachen gleich auzusotieren. So entstehen keine Reibungspunkte und alle sind glรผcklich โค #bedรผrfnisorientiert #attachementparenting #windelingenovember #windelfrei #windelinge #25monate #wollkind #wollliebe #รถkotoddler #รถkofashion #disana #loudandproud

Why bother with a colour palette when you could just have a rainbow?! Were loving rainbow stripes at the moment, especially alongside text!โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € #youandelle #rainbows #kidswear #printdesign #stripes #autumnwinter #fun #trendreport #moodboard #print #textiledesign #text #loudandproud #widestripes #fashion

Its me. Its always me. Apologies to anyone within a forty foot radius...๐Ÿคฃ๐Ÿ˜ณ๐Ÿ˜ฌ #loudandproud #unashamed #noshame #nofilter #bonkers #thebestkindofnut #thereshallbelaughter #hyper #sorrynotsorry #laughteristhebestmedicine #humpday๐Ÿซ #meme

Loud and proud Commodoreโ€™s Ball #FABULOUS #stpeteyachtclub #ilovedtsp #stpete #loudandproud #ilovetheburg #stpetersburg

At the Oilers vs Montreal game last night- Loud and Proud! #loilty . . . #loudandproud #oilers #yegrealtor #realtorlife #renoqueen #goodfriends #oilersnation #nhl #stalbert #sherwoodpark #beaumont #edmontonrealestate

Absolutely cannot wait to see this performance tonight on the CMA awards! Tell me now, can you feel it? #KeithUrban #NeverCominDown #GraffitiU #LoudAndProud at 6:36 AM! #GoodMorning โ˜•๏ธ #EOTY #MaleVocalist #AlbumOfTheYear #TheBest @sxmthehighway #sxmthehighway #Hot30SXM #LiveMusic #HappyMusic #CountryMusic ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ

Big family, happy family ๐ŸŒŽ P.s: Each one of us is new to some place in the world, all of us are refugees in our own way โค๏ธ #immigrantlife #refugee #always #wegotthis #bigfatbrownfamily #brownthings #loudandproud @tiktok @indiatiktok @saathipathak @atul._ @pthkamit_911 @chakraborty_ap

Venom vs Spidey Never drew any of em.. but here we are.. Ofcourse its about Stan Lee... A creative soul till the end. I first knew about him when there used to be The X-Men animation on cartoon network... Since Id bought/borrowed a few comics... But after several years Id dig more and start drawing stuff...The years between, there was his influence somewhere inside through him or his characters... Struggles of elders make the world easy for youngones... May he rest peacefully. Thank-you for gearing up. Would try to upgrade the gears.... #loudandproud #stanlee #marvel #spiderman #venom #venomvsspiderman #condolences #art #comics #inked #pen #sketch #colour #pencilart #paper #stroke #brushpen #artist #rogue

Yes this was me growing up,๐Ÿ‘Š๐Ÿ‘Š๐Ÿ™Œ . I remember back in primary school we had arobics for the girls and cricket for the boys about 3 classes were split up for it and there was only two girls playing cricket with the boys while the rest of the girls did the arobics.....๐Ÿ๐Ÿคธโ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿโšพ๏ธ Yep one of those two girls was me and the other was my bestie hahaha no fear, didnt care ,did what we wanted no need to follow the crowd ... ๐Ÿค˜ .๐Ÿ˜.๐Ÿ˜Ž.โœŒ . . . . #beyou #dowhatmakesyouhappy #shootout #dontfollowthecrowd #iwasatomboy #loudandproud #nofear #nocare #quotesdaily #quotestoliveby #quotesoftheday #livelife #dreambig #boys #girls #adelaidekids #mylife #childhoodmemories #lovedit #dirt #ninjaturtles ,#skateboarding #you #,nocareintheworld #livingmylife #youcantoo #instaquotes #funnymemes #๐Ÿ˜ŽโœŒ๏ธ #๐Ÿ˜๐Ÿ˜

Itโ€™s time to Rock the Reeve!!! This Friday we take on the Lovett Lions in Round 2 of State. Be there!!! #loudandproud #WAC

It is so refreshing to witness someones truth. Even if I do not get along with the individual or we clash in ideas, I have the utmost respect for people who keep it funky. There is nothing worse than knowing someone is blowing smoke up your ass or putting on a show or saving face. ***insert hard eye roll*** Obviously, theres a difference between being an asshole and honest with your feelings. Dont be an asshole, but do express yourself openly...you get so much further in this life and feel better being honest, than having to keep up the charade. #sabrinasrealtalk #sincerelyyourbluntfriend #doseoftruths #reallifetalk #realisnakedandproud #scarsandall #thegoodbadandugly #idcwhatyouthink #imme #behonest #betrue #capricornscantstandfibbers #eternalpetpeeves #keepitfunky #iwantaseatattheredtable #redtabletalk #honestandtrueconversations #substance #loudandproud #thoughts #consciouslearning

๐Ÿ–ค๐Ÿ’› ๐Ÿ”ฅ ๐Ÿ“ธ @peter.ehrenfeld โœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธ #seat #leon #seatleon #cupra #cuprasport #cupralove #airliftperformance #nullbar #cleanerthanyourpussy #schnieke #hatersloveme #bagged #lowasfuck #signcom #howdeep #tatechnix #lwsfk #hrxny #dubspencer #cruisesafe #lowlevel #unique #doublepenetration #cleanerthanyourchurchshoes #wheelworld #cupra300 #loudandproud #exhaust #vag #lowlife โœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธ @seat_leon_germany @seatclubofficial @seatcrew_germany @world_of_seat @vagtuningcars @lwrd_vag @schleifzeit_official @seatclubworld @vagdriversgermany โœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธ Thank You for Support Fam ๐Ÿ”ฅโค๏ธ

Iโ€™m excited as fuck, folks! Tonight i am doing my very first job for @visionsmagazin, and probaply the biggest show i ever did! @slayerbandofficial are in town to celebrate themselves and their stunning lifework for a very last Time #finalworldtour By the way they are propably destroy @westfalenhallen #dortmund Itโ€˜s such a honour and pleasure to be there and have the ability to photograph the godfathers of Thrash-Metal ๐Ÿค˜ Who am i going to meet in the Photo-Pit or the Crowd?? โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Leute bin ich uffjereeeegt! Heute Abend werde ich mein erstes Konzert fรผr @visionsmagazin fotografieren! @slayerbandofficial sind auf Final World Tour und werden Dortmund in Schutt und Asche legen ๐Ÿค˜ wen von euch treffe ich im Fotograben oder im Publikum??? #concert #photography #concertphotography #konzert #konzertfotografie #gehtmehraufkonzerte #thrashmetal #heavymetal #metal #slayer #loudandproud #htbarp #dortmund #westfalenhalle

Yeah, Iโ€™m a problem.... ๐Ÿ“ท @dat_roshi_photo โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ€ข Summit White โ€˜15 LS Camaro โ€ข Black โ€˜90 RS 305 Camaro โ€ข @combatcarclub - President โ€ข @sdbanditos โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #chevrolet #camaro #ss #ls #hurst #hurstshortshifter #straightpipe #zl1 #lfx #runurcarnoturmouth #sandiego #california #musclecars #musclecarzone #torqarmy #americanmuscle #chevroletperformance #slpperformance #knfilters #magnaflow #carenthusiast #combatcarclub #loudandproud #carclub #carclublife #v6 #fasterthanyourv8 #cars #car

Super loud and proud #loudandproud #drinks #cousinhood @robyn.fay

When you daughter say dad I want a new cover for my pillow, you make her a super sweet new cover for her pillow!!! . . . . #sewinglife #loudandproud #northwestmade #bremerton #orcutthelmets

Happy #transformationtuesday ! Gosh you guys.. itโ€™s so hard to describe everything I feel when I see this picture of me on the left. ๐Ÿ˜ณ I donโ€™t even recognize that girl anymore. She was a shell of a person living in denial and just going through the motions in life.. man oh man. ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ I am so incredibly thankful that one day I decided to buck up and make some changes. . Right now I am focused on ending the year strong and continuing to implement the healthy habits Iโ€™ve developed that have gotten me my results and I am inviting you to join me. I will teach you how to live a healthy & sustainable lifestyle that gives you the freedom to still enjoy life but find the proper balance. ๐ŸฅฐTogether we will work on daily 30 minute exercises, an eating plan that shows you how to enjoy all the foods from each food group, and be apart of an amazing community of women that have built solid friendships because we share one thing in common.. living healthier and happier lives. Iโ€™m proof that we all start somewhere. My wellness community is proof that it doesnโ€™t matter your age, weight, body type, or schedule.. we make it work and together we help each other push through. Iโ€™m ready to pour myself into 5 women that are ready to do the damn thing. Ready for change, and ready to work for it. What do you say? Will you join me? ๐Ÿ‘ฏโ€โ™€๏ธ

MCLUB Testimony. ๐Ÿ™Œ๐Ÿ”ฅ๐Ÿ˜ Short story here at NAIA Terminal 4! Sobrang aga ko nagising kasi 6am flight ko pa Davao. While papasok ako ng airport para makapag check in dala dala ko lahat ng gamit ko. Actually dami ko dalang gamit at isa sa nakakapag agaw pansin sa lahat ng tao sa airport is yung big cheque na dala dala ko ๐Ÿ˜Š At may mga guards na narinig ko lang din sa gilid habang papasok ako ng airport para magpa check ng mga gamit nasabi nila na grabe ang frontrow daming mga batang milyonaryo at maraming nagbago ang buhay. Nakakatuwa at nakakataba lang ng puso nung narinig ko yun. Something that I shoud be proud of. Dati pag nagsabi na networking kinakahiya na, pinaninindirian ka but Frontrow change that perspective na ngayon sobrang proud ako dahil dito ako dinala sa Frontrow. Thank God kasi may gantong klaseng opportunity. #LoudandProud #Frontrow #MillionairesClub #LifeChangingOpportunity

Another night to volunteer for a march. Tonight its a planning meeting for the Womens march in January. I signed up to lead chants. ๐Ÿ˜ƒ๐Ÿ’œ #feminist #makeupaddict #youwillhearme #loudandproud #tucsonarizona

Come and celebrate the Magic that is Kisumu with us. The date is 1st Dec at Arboretum Grounds. Tell a friend to Tell a Friend #KisumuInNairobi #LoudandProud #IssaLifestyle #WeLikeToParty #Reunion #Nostalgia #TakeMeBack #IssaMood

Life always needs more cowbells! Super-fan @okouris braving the cold temperatures to support our GU11 Galaxy United who were undefeated at the Fusion FC Remembrance Day Tournament. Congrats ladies! @portmoodysoccerclub #pride #respect #loyalty #supermom #mom #fan #cowbell #morecowbell #newtradition #superfan #soccer #tournament #thankyou #loudandproud @okouris @pomodino @fusionfcbcspl #pmscgalaxyunited

Catch the ๐Ÿ‘ธs of Gravitti live in Concert on 1st Dec at Arboretum. #KisumuInNairobi #LoudandProud #IssaLifestyle #WeLikeToParty #Reunion #Nostalgia #TakeMeBack #IssaMood See you there โค

Thats whats up Fam!!!. See you there โค #KisumuInNairobi #LoudandProud #IssaLifestyle #WeLikeToParty #Reunion #Nostalgia #TakeMeBack #IssaMood

This is What #KisumuInNairobi is all about. Bringing lovers of Kisumu together โค. #KisumuInNairobi #LoudandProud #IssaLifestyle #WeLikeToParty #Reunion #Nostalgia #TakeMeBack #IssaMood

Tuning into the outdoorsโ˜€๏ธ * * * As fall swiftly comes to a close, I have been taking advantage of the last few days before the snow comes to Brooklyn! And I feel like this change in seasons is the best time for me to tell you all a story about my life, and how being in nature helped to ground me in the midst of a total mental and emotional breakdown. A while back, I was trying everything I could to become mentally, emotionally, physically, and spiritually enlightened. Which sounds like a great thing, right?! Well, ultimately it was. But the immediate problem was that I was impatient and was trying to purge too many things at once.. and that truly happened! I went through a HUGE period of catharsis, but before that happened, I had to detox a lot of things that were living in my system. This meant that I was crying at everything and felt entirely emotionally unstable, I was literally seeing my phobias projected onto random things like buildings when I would walk down the street, I felt like I was way too open so being in crowds of people made me panic, and my body was tired all the time because it was physically detoxing as well. For the most part of almost a week, I literally felt like I was out of my body and going insane. So I researched, as one does, the reasons why I might be feeling out of body after doing so many things that I thought were supposed to help me! And many different sources told me that I simply needed to ground myself and come back to my true sense of self. Low and behold, all of those sources also said that the best remedy would be to go out in nature, walk barefoot in the grass, sit under a tree, and really feel the earth beneath me. So I did! I spent a full day by myself in Central Park, exploring and really taking in the energy from the outdoors, and it was truly healing. My purging finally became catharsis, and after one day of being in nature I finally felt like myself again. SO. There are two morals to this story. 1. Be PATIENT with yourself and with your progress, and dont try to push yourself too hard! 2. It is truly a wonder how healing mother earths energy is, and we should all try to spend more time experiencing it!๐ŸŒณ

Viva Los Jokers! Couldnโ€™t help but turn this into a joker version #vivalajoker #joker #batman #punkwoman๐ŸŽธ๐Ÿ’‹ #transpunks #loudandproud #painting #art #lowbrowart #lowbrow #punk

No saber a dรณnde voy pero sรญ con quiรฉn, hacer el futuro en nuestro presente, deshacerme de la doctrina del reloj y pasearte por mi vida ๐Ÿ’›

#Titans ๐Ÿ†š #Patriots. I called it and proof is in the first video. I was on the gloat train to be honest as this was the rematch game. Pretty much lost my voice but an amazing weekend in #Nashville and especially at the game with my boy ๐Ÿ‘ซ โžกscroll right #football ๐Ÿˆ #NFL #titanup ๐Ÿ’ช #tennesseetitans #gameday #rivals #paintrain #loudandproud ๐Ÿ˜๐Ÿ‘ #proudfan #tennessee #couplethings #travel

This is me; The no make up, no filter and tired evening look. This is me; The messy bun and mama-wrinkles. This is me; Going to bed early, because quite mornings with my kids are way more valuable than long evenings with my self. This is me; My Nรธnne-personality shining through. Proud and happy! This is me; The person who actually loves herself and isnโ€™t afraid to say it. This is me; Loving every second of life with two beautiful and perfect children and a man who loves and supports us in every step we take. This is me; Feeling like my old self.. completely resilient and confident. This is me; Finding my path and purpose. This is me; Having my whole life ahead of me for joy and adventure, since everything I need is already here! This is me; Not searching for anything - This is My life and my world! This is me; Being Thankful for being me! Iโ€™m home! ๐Ÿ™โค๏ธ #Nรธnne #easylikesundaymorning #thankful #peaceful #complete #selflove #loudandproud #homeโœŒ๏ธ๐ŸŒŽ๐ŸŒฑ๐Ÿ’š๐Ÿ’œ๐ŸŒ™๐Ÿฆ‹โœจ

Jeder Mensch ist ein Glรผckspilz ๐Ÿ„ Nur manche Menschen merken es nicht. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #happy #happiness #lucky #luckyme #inkedgirls #laugh #laughing #loudandproud #tattoogirls #sunglasses

We all have that one friend who really needs to learn how to whisper. In this friendship, itโ€™s actually both of us. ๐Ÿ“ข #LoudAndProud #MyGirl #BestFriend #StraightHairDontCare

OHHH MY GODD!! I CANT WAIT!!! I NEED JOARCHIE TO HAPPEN!!! GURL PLEASE LOOK AT JOAQUIN, THIS MAN BE STARING AT A SNACK!! I NEED NEED NEED . . . . #joarchie #joaquindesantos #archieandrews #riverdale #pride #snack #gay #gayaf #loudandproud #juvie #inprisonbutstillslayingthefreakinggamecuzjoaquindefreakingsantosisbeautiful

Hands up if youre guilty of this!?! . . #singingfun #singforthehellofit #ising #isingloud #loudandproud

Oh yeah so I guess I never put my burnout video on this account so hereโ€™s that XD โ—ผ๏ธ โ—ป๏ธ โ—ผ๏ธ โ—ป๏ธ #infiniti #nissan #V35 #G35 #g35sedan #g35nation #loudandproud #vq35de #vq35 #vqlife #4dsc #jdm #burnouts #smokeshow

โ€œEverybody Say Loveโ€ - @rupaulofficial ๐Ÿ”ฎ๐Ÿ๐ŸŽƒ๐Ÿ”ฎ๐Ÿ๐ŸŽƒ๐Ÿ”ฎ๐Ÿ๐ŸŽƒ๐Ÿ”ฎ #mirrorselfie #love #rupaul #dragracebinge #loveyourself #bodyimage #genderfluid #lgbt #loudandproud #queer #pagen #wicth #folky #hippiedippie

Tonight!!!!!! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @richbyford - President @hennessey2ss - Director of Events @zackeryconyers - Technical Director @snow_white_5.0 - Secretary/Treasure @acecombat90 - St. At Arms @dat_roshi_cosplay - Road Captain โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #chevrolet #camaro #ss #ls #hurst #ford #mustang #corvette #lfx #runurcarnoturmouth #sandiego #california #musclecars #musclecarzone #torqarmy #americanmuscle #chevroletperformance #5.0 #mexicoracingleague #racecar #carenthusiast #combatcarclub #becauseracecar #carclub #carclublife #v6 #fasterthanyourv8 #cars #loudandproud

Oh hiiii long time no workout videos ๐Ÿ‘‹๐Ÿป๐Ÿคท๐Ÿปโ€โ™€๏ธ . I love training back, probably because my back has always had my back (lol) and actually grown when I wanted it to ๐Ÿ™Œ๐Ÿป but having a strong/wider back helps give the illusion of a smaller waist and also is badass so stop skipping back day ladies!!! #badassindependentwomen #dontneednoman . Some of my favorites for back are: lat pulldowns, cable rows, straight arm cable pullovers (all shown, swipe swipe)๐Ÿ™ƒ also if you know me at aaallllll you know I SWEAR by the basics!!! Deadlifts, barbell/dumbbell rows and pullups are all also amazing! Donโ€™t over complicate it. Keep those shoulders down and back, chest up #loudandproud ๐Ÿ’๐Ÿปโ€โ™€๏ธDo the basics, progress the weight over time, develop a strong mind-muscle connection, grow ya wings ๐Ÿคฏ #backday #latsfortheladies . Side note, go check out @impakt__ because idk they seem pretty cool???

3 months with this loud human ๐Ÿ’™โญ #3monthsold #chunkybaby #chunkymonkey #loudandproud

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