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Got the Avo-Cobb-O salad from Red Robin for tonights dinner! It normally comes with bread and blue cheese crumbles. Didnt get either (not a fan of blue cheese). I went with ranch which is a bit more carby than I would have liked (6g) but if you are a fan of blue cheese, that dressing is only 1g. 13g net carbs the way I got it but 8g if you get it with blue cheese dressing (blue cheese crumbles might add more). Really nice lunch or dinner option! Also NSV: no fries were had! 😁 . . . #redrobin #ketodiningout #ketodinner #ketofam #keto #lowcarb #lowcarbdiet #weightloss #ketogenicdiet #ketogenic #ketofood #ketodiet #lowcarbhighfat #weightlossjourney #losingweight #ketolife #ketofood #ketogeniclife #weightlossinspiration #healthy #healthylifestyle #weightlosstransformation #weightlossgoals #weightlossdiary #ketosis #lowcarblifestyle #eatfatlosefat #ketogeniclifestyle #ketolife #weightlossmotivation

#transformationtuesday. 2 years ago I couldn’t even button this flannel. Today I can wear a hoodie under it and I still have extra room. 65 down and counting. . . . . #lowcarb #weightloss #keto #motivation #weightlossjourney #fattofit #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #ketojourney #lowcarblifestyle #ketogenicdiet #ketosis #ketomeal #lowcarblife #ketodiet #lowcarbhighfat #goals #instapic #fitness #inspiration

Marry someone who buys you wings and bakes you keto treats 💕 . Came home to keto surprises! (@ketoislife saved him on this one! He did a great job on his own and these are delish!) . Today was the most hectic day in a hectic week, but completely contrasted by so much love and well wishes 💕 Thank you! 🤗 . #keto #ketoaf #ketolife #ketodiet #weightlossgoals #ketosis #ketofood #ketolifestyle #ketogenic #ketogenicdiet #ketogenicweightloss #ketoweightloss #ketorecipes #ketodinner #weightlossmotivation #ketofam #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #ketodessert #fasting #pcosweightloss #ketocommunity #losingweight #ketotransformation #weightlossjourney #progress #weightloss #weightlosstransformation

My breakfast 🍳 eggs mushroom berries cheese sausage in coconut oil #pepper #seasalt #ketocoffee #ketobeginner #ketoliving #ketocoffeebreak #lowcarb #lowcarbdiet #lowcarbbreakfast #healthyrecipes #healthyfood

For my 30 day keto challenge I’m not giving myself today. While I ate completely low carb/keto foods, I did over eat. I’m also not giving myself today because I didn’t track macros on my phone. I did drink a lot of water today though💧 I ate my packed lunch but then did eat some of the pulled pork and brisket (no sauces) that my principal catered the school today. Then for dinner my boyfriend and I cooked *a lot* I either need to teach him about portions or just know my own limits. ————————————————————— Chicken, bacon wrapped asparagus & a quick thrown together cheesy cauliflower rice. I probably should have gone without the chicken after a protein heavy lunch of bbq but the boyf cooked so much of it. ————————————————————— ————————————————————— #keto #ketodiet #ketorecipes #ketosis #ketolife #ketogenicdiet #ketofam #ketofood #ketosnack #ketojourney #lowcarb #lowcarbdiet #lowcarblife #lowcarbhighfat #lowcarbhighfatdiet #lowcarbrecipes #ketofasting #ketodinner #weightloss #highfatlowcarb #ketobreakfast #ketomeal #ketomeals

Whats the last food that snuck up on you?

Before keto I used to think feeling full meant feeling stuffed. Carb heavy eating often left me feeling like my stomach was bursting at the seams. Yet somehow I never felt satisfied. . . . After starting keto it took me a while to recognize feeling satisfied as opposed to stuffed. Not only do I no longer feel like my stomach is bursting at the seams, but I feel very satisfied. . . . @delicious_determination . . . #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #lchf #lowcarb #ketolifestyle #ketoweightloss #ketocommunity #ketogeniclifestyle #weightloss #lowcarbhighfat #eatfatlosefat #ketoliving #highfat #ketoresults #ketogenicliving #ketogains #weightlossjourney #lowcarbdiet #hflc #lowcarblifestyle #ketotransformation #fatadapted #lowcarblife #ketojourney

Keto #Mulukhiyah - Arabic Dish Lemoney broth full of Jute leaves, chicken, garlic and onion topped with some fresh chopped radish. Delish! . . #ketoarabia #keto #ketolife #ketolifestyle #ketorecipes #lowcarbdiet #ketoliving #pcos #pcosweightloss #eatfattolosefat #ketoapproved #lowcarbhighfat #ketodiet #ketoweightloss #ketodinner #ketogenicdiet #ketolicious #ketosis

Grilled Chicken Tikka With Zeera Rice :)

I fasted until dinner tonight (mainly because I had ZERO time to take a break at work today) we went to my work Christmas party tonight where I ate beef tips, green beans, and salad but didn’t want to take a pic because we were around all of my work peeps lol. And then we drove 4 hours to Ohio because tomorrow we will be going to a funeral. We got to the hotel and I was hunnnngry so my husband went exploring and found me this salad 💁🏻‍♀️ ate without the croutons of course. I’m not sure how many pictures I’ll be able to take of my food tomorrow but I’ll remain keto #lowcarbdiet #lowcarbs #keto #ketogenicdiet #lowcarb #highfat #ketoweightloss #ttc #ttcwithpcos #pcos #pcosweightloss #weightloss #weightlossjourney #ketojourney

JÁ TENTOU DE TUDO PARA EMAGRECER DE FORMA EFICAZ E SAUDÁVEL, MAS NÃO TEVE SUCESSO? . Calma! Olha só... eu te trouxe exatamente o que você precisa! Venha conferir: (Link na descrição) http://edzz.la/SHEAY?a=27655302 . #nutricionista #nutri #nutricao #nutriçãofuncional #nutrition #nutridicas #dieta #dietasemsofrer #dietaslowcarb #saudavel #alimentacaosaudavel #dietas #lowcarb #lowcarbdiet #receitas #receitasfit #receitafácil #receitafitness #emagrecer #emagrecimento #emagrecerrapido #emagrecendocomsaude #emagrecercomsaude #emagrecimentosaudavel #emagreça #comidasaudável #comida

🔥Emagreça Até 12Kgs Em 4 Semanas Com A DETOX 30 DIAS 🍹🍹O MÉTODO Que Está Mudando Vidas ❣ Mais de 2000 Alunas Satisfeitas😍 🍉🍍🥝🥑🍓⠀⠀ .⠀⠀ 💢💚Elimine Até 12Kgs Em 4 Semanas⠀⠀ 💢💚Reduza em Até 5x As Celulites⠀⠀ 💢💚Acelera O Metabolismo⠀⠀ 💢💚Aumente o Foco e Energia Para seu Dia-a-Dia⠀⠀ 💢💚 Seja Mais Saudável e Fitness⠀⠀ 💢💚Mesmo Não Praticando Exercícios Físicos⠀⠀ .⠀⠀ 💬Para Participar de Nosso Programa Comente Eu quero Ou Nos Envie Uma Mensagem No Direct Dizendo Eu quero 💓💓💓⠀⠀ .⠀⠀ ✔Resultados 100% Garantidos 😉 Faça parte você também!⠀⠀ ➡CLIQUE NO LINK AZUL DA BIO DO NOSSO PERFIL @receitasfitness_br PARA PARTICIPAR 💓⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #fitnessmodel #emagrecercomsaude #saudável #dieta #comidadeverdade #reeducaçãoalimentar #saúdebemestar #nutrição #fitnessgirl #emagrecer #saude #dicas #receitafit #perderpeso #saudebemestar #emagrecercerto #emagrecersaudavel #foconameta #nutricao #projetoverao #cozinhafit #emagrecercomendo #foconadieta #emagrecereaparecer #reeducacaoalimentar #saudavel #detox #alimentaçãosaudável #lowcarbdiet #magra

So thoughtful. Sugar-free banana pudding and sugsr-free shortbread cookies to dip in it. Love. I tell ya what. @katymarie01 #allthefeels #lowcarbdiet #lowcarbcookies #sugarfree

Potluck tomorrow at work so I made ground beef and ricotta stuffed zucchini raviolis. They are pretty big so cut them in half 😁🥩🍝 . . . 🥩 . . . 🍗 . . . #keto #ketolife #ketosis #lowcarb #ketofam #instafood #healthy #lchf #fats #glutenfree #ketogenic #foodporn #gym #lowcarb #foodphotography #foodie #ketoaf #healthyrecipes #lowcarbdiet #lowcarbhighfat #weightloss #accountability #health #recipes #delicious #yummy #keto_inspired @keto_inspired #ketogenicdiet #lchf #potluck

Day 15 of #100daysofketo done. Two more days of the semester left and I’m semi free lol just done with today! Yummy dinner though, but mentally exhausted 😩 . . . . #keto #ketotransformation #ketodiet #ketodinner #ketofriendly #ketobeginner #ketofyme100days #ketofyme #lowcarb #lowcarbdiet #lowcarbliving #lchf #libertyuniversity #libertyuniversityonline #fiveguys #wanttoloose40lbs #lowcarbstyle #healthjourney #weightlossjourney #mentalhealthjourney

🔥Emagreça Até 12Kgs Em 4 Semanas Com A DETOX 30 DIAS 🍹🍹O MÉTODO Que Está Mudando Vidas ❣ Mais de 2000 Alunas Satisfeitas😍 🍉🍍🥝🥑🍓⠀⠀ .⠀⠀ 💢💚Elimine Até 12Kgs Em 4 Semanas⠀⠀ 💢💚Reduza em Até 5x As Celulites⠀⠀ 💢💚Acelera O Metabolismo⠀⠀ 💢💚Aumente o Foco e Energia Para seu Dia-a-Dia⠀⠀ 💢💚 Seja Mais Saudável e Fitness⠀⠀ 💢💚Mesmo Não Praticando Exercícios Físicos⠀⠀ .⠀⠀ 💬Para Participar de Nosso Programa Comente Eu quero Ou Nos Envie Uma Mensagem No Direct Dizendo Eu quero 💓💓💓⠀⠀ .⠀⠀ ✔Resultados 100% Garantidos 😉 Faça parte você também!⠀⠀ ➡CLIQUE NO LINK AZUL DA BIO DO NOSSO PERFIL @receitasfitness_br PARA PARTICIPAR 💓⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #dicas #alimentaçãosaudavel #detox #emagrecercomsaude #saúde #reeducaçaoalimentarja #saude #cozinhafit #perdergordura #receitasaudavel #Tudosobreemagrecer #lowcarbdiet #emagrecercomsaúde #emagrecer #nutricao #foco #emagrecereaparecer #detox30dias #alimentaçãosaudável #comidadeverdade #emagrecersaudavel #receitafit #dieta #reeducaçãoalimentar #foconadieta #desafio15dias #emagrecerdevez #saudavel #perderpeso #reeducacaoalimentar

Took me 40 mins to get through this 😅 so much food. Fasted breakkie again this morning so added my 2 eggs and 50gms bacon to my lunch. And used cheese for the 20gms butter 😎🤤 #keto #ketodiet #ketosis #intermittentfasting #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #food #foodie #foodporn #instafood #foodphotography #yummy #getinmybelly #bacon #eggs #protein #weightlossjourney #weightloss #preworkout #veggies #ketofood #ketorecipes #jrf #jrfmealplan #thursday

🔥Emagreça Até 12Kgs Em 4 Semanas Com A DETOX 30 DIAS 🍹🍹O MÉTODO Que Está Mudando Vidas ❣ Mais de 2000 Alunas Satisfeitas😍 🍉🍍🥝🥑🍓⠀⠀ .⠀⠀ 💢💚Elimine Até 12Kgs Em 4 Semanas⠀⠀ 💢💚Reduza em Até 5x As Celulites⠀⠀ 💢💚Acelera O Metabolismo⠀⠀ 💢💚Aumente o Foco e Energia Para seu Dia-a-Dia⠀⠀ 💢💚 Seja Mais Saudável e Fitness⠀⠀ 💢💚Mesmo Não Praticando Exercícios Físicos⠀⠀ .⠀⠀ 💬Para Participar de Nosso Programa Comente Eu quero Ou Nos Envie Uma Mensagem No Direct Dizendo Eu quero 💓💓💓⠀⠀ .⠀⠀ ✔Resultados 100% Garantidos 😉 Faça parte você também!⠀⠀ ➡CLIQUE NO LINK AZUL DA BIO DO NOSSO PERFIL @receitasfitness_br PARA PARTICIPAR 💓⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #secavaca #receitafit #nutrição #foconadieta #foco #foconameta #emagrecimento #saudável #saudavel #fitnessgirl #nutricao #emagrecersaudavel #alimentaçãosaudavel #emagrecercomsaude #vidasaudavel #lowcarbdiet #emagrecersemsofrer #detox30dias #emagrecereaparecer #reeducaçãoalimentar #emagrecercomsaúde #dieta #saudávelparasempre #detox #projetoverao #magra #saúdebemestar #desafio15dias #receitasaudavel #saldavelgostoso

16시간 단식 왠일인지 요리 하기 귀찮아서 간단하게 브런치:) 예전에 만들어서 냉동해둔 키토빵에 @lemnosfoods 멜론 망고 과일치즈와 @presidentcheese 갈릭 차이브 크림치즈 올려서 먹었다. 과일 치즈는 엄마도 좋아하시던 건데 너무 맛있다💛 커피는 오랜만에 생크림 쳐서 아인슈페너. 말차 파우더 넣었는데 별로 티가 안나네... 유제품 파티의 날ㅋㅋㅋ 생각보다 배불러서 프레지덩 크림치즈는 안 먹었다. 사실 이게 나에게 살 빠지는 식단은 아니다. 뭘 얼만큼 먹으면 쑥 빠지는지 알고있고, 일부러 몸이 좀 불었거나 치팅(내 기준) 했을 때 그렇게 먹으려고 하긴 하지만 지금은 살 빼려는 목적이 그렇게 크진 않기 때문에 먹고싶고 생각 나는 것 위주로 건강하게 먹으려고 한다. 덕분에 행복지수는 업 되고 폭식이나 좋지 않은 음식들이 생각나는 것도 줄어든다. . . . . #lowcarbdiet #lchf #ketolife #ketoweightloss #weightloss #lowcarbhighfat #keto #ketodiet #onthetable #ketorecipes #ketogenic #ketogenicdiet #lchfdiet #ketolife #bulletproofcoffee #ketobaking #intermittentfasting #ketosnack #weightlossjourney #cheese #weightloss #키토제닉 #키토 #저탄고지 #저탄수화물 #키토식단 #다이어트 #방탄커피 #크림치즈 #키토빵 #아인슈페너 #커피

Whoops missed my update 🙈 I’ve put today as a cheat meal as I’m going to my parents for dinner 🖤 #myketodiary__

Simple simple but delish. Shout out to my bf for the crispy skin. Pan seared salmon with sautéed green beans and fresh lemon🐟🍋 Dinner is served 🙏🏼 . . . . #fitness #fitfam #healthyfood #healthyrecipes #healthyeating #lowcarb #lowcarbdiet #keto #ketodiet #whole30 #whole30appoved #dinner #homecooking #glutenfree #dairyfree #ketoweightloss #weightlossjourney #fatloss #paleo #paleodiet

🌟YAY! I completed my 7️⃣- Day Keto Carnivore Challenge and I’m so excited to share my experience with you guys! . . So first off, I feel great! I’m down 5lbs and closer to my goal weight than I was last week! I honestly thought that this challenge was gonna be rough...I mean, it’s literally JUST meat for 7 days (kudos to those who do it for 30 days) but it was sooo easy. I meal prepped off of one grocery haul for the week and I saved a lot of money and felt full everyday! I didn’t have any cravings for diet sodas or sugar free chocolate or any keto desserts AT ALL! Okay- maybe a bit, but nothing compared to my usual cravings. . . . Also, my skin has literally NEVER looked better. . . So if you are interested in doing the carnivore challenge, I HIGHLY suggest it. I’m gonna do regular keto this weekend and will start a new challenge next week if anyone wants to join me?! . . I included a very brief description of the type of meat I used over the last 7 days (it’s super basic but I promise I’ll get a more detailed 7-day plan out if you guys want!!!) . . . Not only did this help me get back into ketosis, but I feel like it helps with stalls and bloating too. . . I ONLY drank black coffee and water the entire time (occasionally unsweetened tea) but that’s it! I also eliminated cheese completely until today. . . . What’s your experience with the carnivore challenge/diet? 💁🏽‍♀️

#healthymealprep Lunch apa tu korang ? Kak Hani lunch Menu Salmon today. • Apa pun yg korang makan, make sure jaga portion & kalori yer. Kira kalori sendiri yer, bukan kira kalori pinggan orang sebelah 😜 • Sabtu ni Kak Hani akan open pre-order & update 4 lagi menu #healthymealprep macam biasa. Pada customer yg tak pernah order lagi, boleh whatsapp Kak Hani & tinggalkan nama okayy 😉 Sabtu ni Kak Hani update thru whatsapp. Takdelah nanti terlepas nak book Slot. • Untuk makluman, our kitchen only open once a week ( Selasa ). Khusus untuk menyediakan healthy meal prep untuk customer yg nak simpan stok healthy meals for a week. Meal preps boleh di simpan dalam freezer & can last for 2 weeks. • Whatsapp Kak Hani for more info 🤗 ( Click direct link on Bio ) . . . . . #dietbyffskitchen #ffskitchenmalaysia #ffskitchen #makanansihat #menusihat #sajiansihat #eatcleanmalaysia #atkinsdiet #lowcarbdiet #dietkalori #eatcleanmalaysia #eathealthy #healthymealprep #instafitness #healthydiet #healthymeal #menusihatkualalumpur #eatclean # #foodgasm #healthymealkl #weightlossmeal #caloriecounting

I am in LOVE, guys! 😍 Tonight I made Calzone’s with @cutdacarb and my @airfryerbyphilips ‼️ It was my first time using Cutdacarb and I am obsessed! It was so good and had that crispy crunch, like thin crust pizza. 😋🙌🏻❤️ I did a layer of pizza sauce, mozzarella cheese, pepperoni and garlic. On top I brushed it with olive oil and added a dash of Italian Seasoning and Garlic Powder. I tossed it in the airfryer for 8 minutes at 325. I burnt my mouth multiple times, because I wanted to eat it ASAP!! 🤦🏼‍♀️😂🙈 So quick and easy for dinner!!

Years ago, I worked for a shortbread company called Willas Shortbread that was, at that time, based in our town. I made all kinds of different yummy flavors of shortbread cookies and my favorite was a spicy cheese. It was the only savory one they sold and it was soooo good. . Ive been trying to make it keto and I think I came pretty close today! The flavor is there. Just gotta play with thickness to get the texture right! . I used almond flour, lupin flour, butter, shredded sharp cheddar cheese, cayenne pepper and salt. When its perfect and repeatable, Ill post the recipe! ❤️ . . #ketorecipes #lowcarbrecipes #lowcarbhighfatrecipes #keto #ketoaf #ketogenic #ketogenicrecipes #ketogenicdietrecipes #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #highfatlowcarb #lowcarbdiet #lchf #hflc #ketoworks #ketoliving #easyketo #fatforfuel #ketolifestyle #ketosis #ketoforlife #ketoporn #ketoweightloss #eatfatloseweight #ketoisfree #ketowoman #ketojourney #ketofam

Parmesan Steak & Shrimp with Asparagus...about 4 net carbs per serving with most of them coming from the HWC . . . . Used Nuwave Airfryer to cook the steak for 12 mins...perfect 👌🏽 . . . Parmesan Sauce is HWC, Parmesan and mozzarella cheese, SnP and basil... . . . . #keto #ketodiet #ketodinner #steakandshrimp #parmesansauce #asparagus #lowcarb #lowcarbdiet #ketoaf #ketoapproved #lchf #ketotransformation #smallprogessisprogress #teketomucho

Ei, você já pensou em emagrecer até 4kg em 7 dias? Quer saber como? Vem aqui que eu te conto! 💚 http://edzz.la/SHEAY?a=27655302 . #nutricao #nutriçãofuncional #nutricionista #nutri #nutrition #lowcarb #lowcarbdiet #comida #comidasaudável #emagrecer #emagrecimento #emagrecerrapido #emagrecendocomsaude #emagrecimentosaudavel #dieta #dietasemsofrer #dietalowcarb #dietas

Defining Clean Eating⁣ Maybe a new raw cafe has sprung up in your neighborhood, or you read about Katy Perry and Gwyneth Paltrow being fans. Either way, eating clean is gaining traction — but what does it actually mean, and how is it good for the body?⁣ Clean eating is a deceptively simple concept. Rather than revolving around the idea of ingesting more or less of specific things (for instance, fewer calories or more protein), the idea is more about being mindful of the foods pathway between its origin and your plate. At its simplest, clean eating is about eating whole foods, or real foods — those that are un- or minimally processed, refined, and handled, making them as close to their natural form as possible. However, modern food production has become so sophisticated that simply eating whole foods can be a challenging proposition these days.⁣ ⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ ⁣⁣ ⁣⁣ #wecarewelove #ketodiet #30daytransformationteam #fitcurvy #ketogenicdiet #vegan #ketovegan #highfatlowcarb #organicfood #ketofam #hflc #kerrygold #highfatdiet #sugarfree #icandothis #highfat #lowcarbdiet #excercise

Mozzarella and Meat Pizza - thats literally it! Fry it in a small frying pan for crust bottom. I used some sugar free pizza sauce for dipping couple pieces, pretty filling! So yummy! 🧀🍖🍗🥩 . . . 🥩 . . . 🍖 . . . #keto #ketolife #ketosis #lowcarb #ketofam #instafood #healthy #lchf #weightlossjourney #sugarfree #ketogenic #gym #lowcarb #transformationtuesday #sugarfree #ketoaf #healthyrecipes #lowcarbdiet #meat #weightloss #accountability #health #goals #delicious #pizza #comfortfood #ketogenicdiet #keto_inspired

Random NSV: Before Keto I hated going outside. For more than one reason. Anxiety, being over weight, lazy and easily winded (when the kids actually got me running.) Running for like 15 seconds and I was done. 🙅🏽‍♀️ I was just all around uncomfortable and any kind of physical activity ... I wanted out!! I was plagued with guilt every time I had to tell the kids, “I’m done.... mommy’s tired!” 💔 One of the main reasons we took on the Keto Lifestyle was because of THEM. Our Daughter and our Son! Sitting on the side, watching them play while they’d call out to us to join in just isn’t the same as making lasting memories! Soccer, Tag, Hide and Seek, racing ... going on hunting adventures!! Keto has been life changing! I was enjoying this gorgeous Arizona Sunset while playing “Big Foot” today. ( it’s mixture of climbing trees and hide and seek... ☺️ and lots of roaring at the kids as they run away screaming.) 🤷🏽‍♀️🤣 In my cup, Bullet Proof Coffee... to help me keep up with the after from work, playing with the kids and folding 4 loads of laundry! 🤭 ————————————————————————————————————————————————- #lazyketo #ketoaf #ketostrong #ketoworks #ketocommunity #ketotransformation #ketocouple #ketofam #keto #ketowoe #ketodiet #ketogenicdiet #ketoweightloss #nsv #fueledbyfat #fatadapted #ketones #ketosis #ketonesforfuel #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #ketofriendly #ketolife #ketolifestyle #arizona #arizonasunset #ketomom

Lost that French fry weight pretty quickly, down to 160 tonight. I don’t have a calorie deficit but pretty low on the carb intake. #carbmanager #keto #ketodiet #ketoweightloss #ketorecipes #ketoadapted #ketofriendly #ketogenic #ketoapproved #ketoliving #ketolife #ketogenicdiet #ketolifestyle #ketogeniclifestyle #ketomom #ketocommunity #lowcarb #lowcarbdiet #lchf

Air fried bacon brussel sprouts 🙌🏼 . I cooked the bacon in the air fryer first then tossed the brussel sprouts with the bacon grease and some garlic. Cooked the brussel sprouts at 380 for about 15 min in the air fryer! . . . #baconandbrusselsprouts #brusselsprouts #baconlover #ketorecipes #airfryer #airfryerrecipes #cookingadventureswithcoco

New Caledonia blue shrimp, Aleppo pepper, minced garlic. This was a quick simple dinner but with remarkable flavor. The New Caledonia blue shrimp @pierlessfishbk are amazing. Salt, white pepper, Penzeys Hungarian sweet paprika, onion powder, Aleppo pepper and fresh minced Galiano garlic @allicinsranch. Sauteed in Sicilian @partannaoliveoil for one minute per side and garnished with fresh cilantro. #lowcarbrecepies #keto #lowcarbdiet #healthyfood #yummy #foodgasm #foodporn #diabeticfood #diabeticreipies #diabetic #pescatarian #paleorecipes #pescatarianrecipes #lowcarb #eatclean #eat #truecooks #getinmybelly #instafood #plating #foodstagram

Muffins for dayyyys! Coffee cake ☕️ and peanut butter 🥜 cinnamon spice. All keto 🤤 . . #keto #ketodiet #ketobaking #ketomuffins #ketofood #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbfood #lowcarbmuffins #lowcarbbaking #ketorecipes #ketofriendly #lowcarbliving #ketolife #ketolifestyle

Super vulnerable & scary post for me but today I have officially lost 50lbs! I still have a long way to go, but this is just the start of my journey! . . . . . . #hypothyroidism #hypothyroid #hypothyroidismweightloss #lowcarbdiet #learningtolovemyself #selflovejourney #selflove #weightloss #weightlossjourney #motivation #progress #transformation #lowcarb #ketosis #50poundsdown #50poundslost #50lbs

#todayslunch is #bulletproofcoffee ☕️🐮 This first photo is taken by the #portraitmode and the second one is #normal mode of #iphonexs. No big change for me 😄 #lowcarbdiet #ketogenicdiet 週末に向けて前もって減量する為、今日のお昼は #ブレットプルーフコーヒー のみ。写真の一枚目は #ポートレートモード、二枚目は普通のモード。前者の方が背景がボケるっけことみたい。ぱっと見違いは良くわからんなあ🧐 #糖質制限 #糖質制限ダイエット #ケトン体ダイエット #アイフォンxs

Took a nap after work and I woke up late for dinner about an hour after my fast started🤦‍♀️ tomorrow we shall fast a couple extra hours...dinner turkey,provolone cheese, avocado, tomato, mayo and deli mustard with @questnutrition nacho chips..totally hit the spot! #keto #ketodiet #ketosis #ketofood #ketogenicdiet #ketolife #ketowayoflife #ketogirl #ketoaf #lowcarbhighfat #lchfdiet #lchf #ketojourney #ketones #ketofam #lowcarbhighfat #ketocommunity #ketocommitted #ketodessert #ketocommunity #ketocommitted #ketomom #lowcarb #highfat #ketorecipes #ketohacks #ketofamily #ketoeverything #lowcarbdiet #fatfueled #fatadapted

December 12ths advent goodies 💕 • • • Fruity Pebbles tea is actually a lovely green tea, that has hints of strawberry and pineapple. Plus lots of other awesome notes. Hand down my favorite green tea. And my last pair of socks are the Hogwarts crest.

Well...this was delicious 🤤!!!!! . . Air Fryer Hot wings Covered in Red Hot Sauce Blue cheese Parmesan cheese Side of ranch dressing . . . . . #airfryer #keto #ketosnack #ketodiet #ketoonthego #ketotransformation #ketoweightloss #lowcarb #lowcarbonthego #lowcarbdiet #lowcarbsnack #lowcarblife #motivation #myjourney #myweightloss #myweightlossjourney #raedunn #raedunncollection

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