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One of the ways I make Paleo work for me is by keeping white rice in my meals on a very occasional basis. This accomplishes a few things: eating out is a bit easier and also more fun (Chitpotle bowl: no beans, light rice, extra guac FTW), and also helps me achieve a balanced eating approach for my hormones, which can benefit from the occasional carb-up for the super active lifestyle I lead. • Wanting to figure out just how to adjust your healthy WOE for your body & lifestyle? My signature program Transiton to Paleo is currently open for enrollment! It’s a mentorship program that gives you 6 guided modules on topics like fat-burning, express meals, meal prep, and more. Plus 6 weeks of meal plans with shopping lists. And allll the info you need to adjust things to meet your body’s needs as you transition out of the program. All the details can be found in my profile link! Enrollment closes Friday so go get it!

Tonight is a snacking night because my husband and I don’t have the energy to cook.🤷🏼‍♀️I’m enjoying this @eatenlightened ice cream for dessert and OMG this flavor is amazing.😍🍨I saw @stoptheyoyonicole raving about this flavor so I had to try and it did not disappoint.💕 #laceylaughlingetsfit #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #fitness #fitnessjourney #weightloss #weightlossjourney #iifym #keto #ketogenic #ketodiet #sugarfree #lowsugardiet #enlightenedicecream

🍽: Taco 🌮 wrapped with lettuce 🥗. #Keto #Paleo #LCHF #Businesstrip No Carbs , embrace good fat and loose weight without feeling hungry all the time! 📥 DM or Comments for Question ============================== 🔸May the Force be with you 🔸Trust the Process 🔸 Built in the kitchen, Sculpted in the gym Follow @Maxxxximus 👊🏿 Follow @Maxxxximus🖖🏿 ============================= #intermittentfasting #ketosis #lowcarb #ketodiet #ketogenic #fasting #ketorecipes #weightloss #ketogenicdiet #weightlossjourney #ketofood #ketofam #ketolife #fitness #lowcarbdiet #ketoaf #lowcarblifestyle #lazyketo #ketones #ketogram #ketofriendly #ketofoods #KetoNKoffee #omad #lowcarbhighfat

#lowcarb #lowcarbdiet #breakfast Kokosova palačinka podle @petulavas spolu s novou zásilkou od @lifelikefit mi udělala snidani vazne luxusní!!!

Pan seared Parmesan pork chops with lemon caper pan sauce, buttered cauli rice and bacon balsamic green beans #keto #ketosis #ketodiet #ketofood #ketodinner #ketogenic #ketogenicdiet #lowcarb #lowcarbfood #lowcarbdiet #lchf #intermittentfasting

요리 완성!!! 근데 소세지 불조절 못해서 태웠네요ㅋㅋ 어쩐지 씁쓸하다더니ㅋㅋㅋ 자녁때 치킨이 너무 먹고는 싶고 일일일식도 힘들고 그래서 최대한 최대한 무탄식으로 가려고 노력했습니다ㅋㅋ 어제 술한잔 해서 오를 줄 알았는데 방탄마시니까 확실히 빠지네요😋 방탄커피야 고마벙~♡ #점심 #점심메뉴 #점심식단 #오늘의키토식 #저탄고지 #고지저탄 #저탄수화물고지방 #키토제닉 #당질제한 #먹방 #먹스타그램 #고지방저탄수화물 #다이어터 #다이어트 #다이어트그램 #다이어터그램 #Diet #dietfood #Lchf #lowcarb #lowcarbdiet #keto #lchfdiet #ketodiet #ketolife #lchflife #ketogenic #lchffood #ketofood

Day 9 of #carnivorediet #carnivoreketo. Shared a piggy Tuesday platter (Pork ribs, pulled pork, sausage) from Buckhorn with a friend for lunch. Scrambled eggs and ribeye for dinner. #keto #ketodiet #ketotransformation #ketoweightloss #ketoaf #ketofriendly #ketoliving #ketones #ketocommunity #ketofam #ketosis #ketones #ketojourney #ketomeals #ketomom #ketolifestyle #ketolife #ketogenicdiet #ketogenic #lchf #lowcarb #lowcarbdiet

#Repost @keto_wit_b with @get_repost . . . ・・・ 🚨🎉💕GIVEAWAY💕🎉🚨 • What better way to celebrate my upcoming Birthday 🎂 than by giving back to such an amazing community who gives me sooo much ℒove & Ѕupport on the daily ♥️ I truly appreciate every single one of you and can’t thank you enough for being a part of my journey ✨ • • 1 lucky WINNER will receive @goultima Sample Pack of all 5 flavors & a 30 serving canister of my favorite Raspberry + @ketomojo ProPlus kit + Their new Bluetooth Connector which has a value of $142 + 12 cakes from @nush_foods (2 mixed sleeves or winners choice) & a $20 Starbucks ⭐️Gift Card from me 😚 • #Ketotreats #lowcarb #ketogiveaway #ketocakes #KetogenicLifestyle #LCHF #Ketofollow #Ketoweightloss #Ketosis #lowcarbdiet #lowcarbchips #ketofriendly #ketogiveaway #IIFYM #Questnutrition #ketosnacks #ketofood

•Dinner• @chipotle 🌶 A little messy but so delicious... Double-Meat Salad 🥗Chicken & Pork Chorizo (It’s Back) I didn’t try it the first time they had it, so this time I made sure I ordered it 🐔♥️🐷 & the second meat was Chicken w/ grilled veggies, Pico de Gallo, cheese, sour cream, guacamole & @tapatiohotsauce 🌶 ______ @chipotle y’all need to get it together and also have @tapatiohotsauce as an option besides Tabasco 🌶 🙏🏽 pretty please! ♥️ ______ Homemade Passion Iced Tea w/ SF French Vanilla ______ ⬇️ Tag a friend who loves Chipotle Salads, Tapatío & Passion Iced Tea 🙌🏽 ▫️ ▫️ ▫️ ▫️ ▫️ #lowcarbjessy #thisishowilowcarb #thisishowiketo #lowcarb #lowcarblifestyle #lowcarbdiet #fitfam #foodie #keto #ketostyle #ketomeal #ketolifestyle #ketofam #ketofood #ketodiet #ketorecipes #ketofriendly #healthyeats #yum #eeeeats #forkyeah #instafood #chipotle #chorizo #chicken #grilledveggies #chipotlesalad #passionicedtea #ketodinner #lowcarbdinner

#dinner

Mousse RÁPIDO low carb 😋😋☺ ⠀⠀⠀⠀⠀ -5 claras em neve (ou 100ml pasteurizada) -100gr de chocolate acima de 70% derretido (derreter se preferir de 30/30 segundos no microondas ou banho maria) ⠀⠀⠀⠀⠀ Bater às claras em neve na batedeira e após misturar o chocolate derretido bem. Colocar em potes pequenos e geladeira por 3 horas.😉 ⠀⠀⠀⠀⠀⠀ Gostou?Então não esqueça de nos seguir:@emagrecer.rapido.com.saudee⠀⠀⠀⠀⠀ 🔴Quer saber como reduzir a Celulite? 🔴Melhorar o seu nível de Colesterol? 🔴E ainda perder no mínimo -21KG em 60 Dias? Venha fazer parte do nosso time.Clique agora no Link azul do Perfil e Faça parte do nosso time Fit 60D👉@emagrecer.rapido.com.saudee ⠀⠀⠀⠀⠀⠀ 🚨E-Book Completo com Cardápio Low Carb Também disponível na Bio😉 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #dieta #dietasemsofrer #emagrecercomsaude #lowcarb #lowcarbdiet #lowcarbhighfat #reeducacaoalimentar #alimentacaosaudavel #comidasaudavel #comidadeverdade #saudavel #saúde #vidasaudavel #nutricao #nutrição #emagrecer #emagrecercerto #abs #emagrecersemsofrer #fitnessgirl #crossfitgirls #receitasfit #pratocolorido #lanchesaudavel #crossfitgirls #dietalowcarb #nutrindo #fernandodenoronha #almoçofit #cozinhecomsaude

🏋️‍♂️ Alimentos Low Carb..... . . . . . . . . . . #lowcarb #lowcarbdiet #dieta #alimentosaudavel #saude #emagrecer

Wow. Just wow. 😱 • Y’all see me post transformations often, I know, but this one is by far one of my favorites!! Touches my heart! • This momma reached out to me a couple of months ago (yes just a couple of months ago...about 5 1/2 to be more precise) struggling with weight loss. At the time she was starving herself in hopes of losing this weight she wanted off. • I helped guide her into a ketogenic lifestyle & understand what exogenous ketones can really do. • Fast forward to today & look!! 👀 I mean seriously!!! From 240 lbs to 192 lbs 😱 That’s 48 pounds GONE! From size 19 pants to 13 & 2XL shirts to M!!!!!! And booty goals for real! 🍑🙏 • When she showed me these pictures side by side today I legit had to stop everything I was doing because I COULD NOT believe the difference I was looking at! My heart couldn’t be happier for her. I can’t express how blessed I feel to be apart of her INCREDIBLE weight loss journey. • She is the sweetest & so damn funny lol but as crazy as it sounds just chatting with her over these past few months I feel her confidence & happiness exploding!!! It’s so much more than what those scales say! • I hope you look at this transformation & let it show you what YOU can do!! Weight loss will happen for you when you believe in yourself, have the tools to help you, have the guidance & support, & JUST START! I LOVE what I do! If you are struggling reach out, I’m here for you!! 💗 #transformationtuesday #lowcarb #lowcarbhighfat #ketosis #lowcarblife #keto #ketogenic #lowcarbdiet #grainfree #glutenfree #ketoosresults #lowcarblifestyle #foodie #goodmorning #pruvitresults #lchffood #ketorecipes #ketodiet #lowcarbeats #ketoresults #lowcarbfoodideas #lowcarbeKetoeating #recipes #ketogeniclifestyle #organicketo #ketoosresults #pruvit #ketones #pruvitresults

Plano Alimentar De 3 Passos Elimina De 7Kg A 11Kg De Gordura Corporal E Ainda Reduz Até 15Cm De Cintura Em Apenas 30 Dias ⏩ CLIQUE NO LINK AZUL DO NOSSA BIO PARA SE INSCREVER 👉 @detox.corporal👈 - . . 💖 Comente EU QUERO e Nos Chame No Direct : #receitasfitelowcarb . #lowcarb #lowcarbbrasil #lowcarbliving #lowcarbdiet #lowcarbhighfat #lowcarbpaleo #lowcarbdinner #lowcarblife #lowcarbs #lowcarbstyle #lowcarbevida #lowcarblove #lowcarblifestyle #jejumintermitente #nutricao #geracaosaude #receitasfit #dieta

Crack chicken salad salad y’all 🥗absolutely aahhhmaazziiiiing. I just kind of threw it together without measuring. The chicken salad itself has 1 can chicken breast (lazy I know but it works like a charm in this recipe), shredded fiesta blend cheese, bacon bits, salt & pepper, boiled eggs and a couple tbl spoons or so of mayo. I spread it on a bed of lettuce, drizzled on some ranch dressing and the best @cellowhisps I’ve tried so far which give it a nice kick! I’m addicted to these little things here lately. They have an awesome crunch!! It was super satisfying and filling. Looking forward to doing it again tomorrow night!! #whisps #lowcarbchickensalad #easylowcarb #ketodoesnthavetobehard #keepitsimple #ketogenic #ketodiet #lowcarb #ketoweightloss #ketoliving #lowcarbliving #lowcarbislife #nosugar #weightlossjourney #ketoweightloss #lowcarbdiet #ketomom #winmybodyback #livinglowcarb #abetterme

So delicious!! Homemade, Low carb, gluten free, fathead dough bagels. Very simple to make! Totally hit the carb/comfort food spot!! 5g net carbs, 361 calories!! Love it!!! #keto #ketodiet #ketorecipes #ketodinner #ketosis #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbhighfat #eatfatlosefat #fatadapted #lowsugar #weightlossjourney #ketoweightloss #ketotransformation

17/10/2018 . เมนูอาหารเจกล่องสุดท้ายในสตอคของ @pranaafood ในวันสุดท้ายแต่ไม่ท้ายสุดในเทศกาลเจปีนี้ แกงป่าเจ แต่กล่องนี้ใช้ ดอกกะหล่ำแทนข้าว ดีงามหลายๆ รสชาติเข้มข้นถึงเครื่อง ร้านนี้บอกจริงๆ อร่อยทุกเมนูเลย หมดเทศกาลเจ เค้าก็ยังมีเมนูหลากหลายให้เลือกนะ เป็น #plantbasedwholefoods สายวีแกนไปนำไปสั่งกันได้ตลอดเวลาค่ะ . . .

#transformationtuesday Keto + Intermittent Fasting ✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓ Online Coaching - www.fatadaptedacademy.com ✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓ #keto #ketosis #ketogains #ketogenic #ketodiet #ketogenicdiet #lowcarbdiet #fitness #fitnesscoach #bodybuilding #muscle #fitfam #atlanta #georgia #canton #thefatadaptedathlete #fatadaptedathleteofficial #atlanta #carbcycling #CKD

28yo vs 38yo💪 not bad🙌 note: i wasn’t always heavy. in my 20s i weighed around 100lbs and max 110. only after kids did i struggle with weight. but #ketodiet made me closer to my goal among all other diets i’ve ever done. . . . . #gettingthere #weightlossjourney #ketolife #ketotransformation #ketosis #ketolifestyle #choosehealthy #healthylifestyle #fit #lowcarbdiet #sugarfree

Quem gosta de #Abacate?? 😋 Que Vitamina maravilhosa😍 Receita de smoothie de abacate Ingredientes: 1 abacate; 1 xícara de leite vegetal; 1 xícara de chá de cubos de gelo; adoçante a gosto; 1/2 colher de chá de essência de baunilha. 😀🤗😍 link ➡️ @emagrecer_com_vontade_foco ⠀⠀ #emagrecer_vontade_foco #boanoite #reeducacaoalimentar #reeducaçãoalimentar #jejumintermitente #jejumintermitente16h #dieta #dietalowcarb #dietasemsofrer #emagrecimento #Emagrecercomsaude #emagrecimento #perderpeso #perderbarriga #academia #caminhada #treino #correr #agua #sucodetox #lowcarb #lowcarbdiet #lowcarbreceitas #diet #brocolis #emagrecer #emagrecercomsaude #ovo #abacate #domingo #lowcarbdieta

One Year Ago➡️This Past Weekend at the Assembly, on the left was one month AFTER my wedding!!!🤦🏼‍♀️Birth control ain’t no joke!!! I would also like to say that dress is way too big on my now but I miss wearing it so much 😭💔 #keto #ketorecipes #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketomealprep #ketorecipe #ketofriendly #ketoliving #ketomeals #ketojourney #ketosis #ketones #ketocommunity #ketofam #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbhighfat #lowcarbfood #lowcarbliving #lowcarblife #lowcarbmeal #lchf #lchfdiet #nsv #nonscalevictory #weightloss

Mole (ketofied) and Mexican Cauli-Rice for dinner tonight!! The mole was made according to instructions that can be found on the Doña Maria packaging, I added Knorr Chicken boullion, swerve and semi sweet mexican dark chocolate, a little onion salt and garlic powder. I used rotisserie chicken to speed up the cooking time! Paired it with avocado and sour cream. Check out my stories to learn how I make my Coli-Arroz Mexican / Mexican Cauli-rice. . . . . . . #keto #ketofam #ketodiet #ketofood #ketonewbie #ketoweightloss #ketogenicdiet #ketofriendly #ketolife #lowcarbhighfat #lchf #lchfdiet #lowcarb #lowcarbdiet #fatisfuel #cetogenica #ceto #cetosis #ketosis #ketosisdiet #ketojourney #ketotransformation #weightloss #weightlossjourney #ketoaf #ketorecipes #mexicanketo #ketomexicanfood

I decided tonight I’d have some of my low carb cheesecake from @cheesecakefactory! Hubby was bummed I didn’t bring one home for him, so I told him we could split it. I topped it with about 3 tb of whipped cream, and about 1 tb of Smuckers Sugar Free Strawberry Jelly. This whole thing totaled about 9g net carbs. Quite a lot for a treat, but everything else today was fairly low, so it was within limits. It was sooo delicious!! 🍰😋🤤 . . . . . . #lchf #keto #ketogenic #ketodiet #ketofood #ketodrinks #ketogirl #ketoaf #ketosis #ketogenicdiet #burnfatnotsugar #postpartumweightloss #weightloss #lowcarb #sugarfree #bodybybacon #intermittentfasting #fatfueled #ketofam #lowcarbhighfat #lowcarbdiet #weightlossjourney #fueledbyfat #goodbyecarbs #ketoislife #cheesecake #ketotreats

Lunch at work was my go to broccoli and chicken parm. Got some Iced Americano from @starbucksph and I added 2 sticks of stevia. I was eyeing at this Berry Chia at the counter and badly needed to try it. Not the best choice because of whole milk and oats, BUT the rest was okay: greek yogurt, sliced almonds, berries, pistachios, chia seeds. Definitely satisfied me tho 😋 . . . . . . . . . . . #instalove #instahealth #lowcarb #keto #lchf #omad #diet #woe #ketogenic #lowcarbdiet #ketodiet #weightloss #ketoph #ketosis #ketosisworks #ketotransformation #ketolife #ketoaf #healthyfats #ketofriendly #ketomealideas #ketophilippines #ketopinoy #healthyliving #ketoworks #intermittentfasting #filipinoketo #ketopinay #weightlossjourney

Frittata Night!! You can see a previous post for recipe & how I cook my frittatas! Tonight I used an amazing local hot Italian sausage, onions, bell peppers, mushrooms, sharp cheddar cheese & tomatoes. I used 10 eggs instead of the 6 I usually do and it was perfect! On my plate, I drizzled a little sugar free maple syrup to have the sweet & savory and OMG it was good!! 😋🍽 #keto #ketogenic #ketolife #ketodiet #ketorecipes #ketoideas #lowcarbchef #lchf #lowcarb #lowcarbdiet #lowcarblife #lowcarbideas #lowcarbrecipes #sugarfree #frittata #breakfastfordinner #eatwell

Having a #furbaby now means I have to try and come home earlier when possible which also means I have time to cook more 🐶🍗🥦 {Almond flour and walnut crusted chicken breasts + oven roasted lemon cauliflower} #shihtzu

I decided to make my absolute FAVORITE pumpkin muffins, with some alterations to make them Keto friendly 🍁🍂 Yes, yes I am a basic white girl 🤷🏼‍♀️ - 1 egg 1/3 cup 2% milk 1/3 cup pumpkin 1/4 cup shortening 1/2 cup coconut flour 1/6 cup Truvia Sweetner 2 tsp baking powder 1/2 tsp salt 1 tsp pumpkin pie spice 1/2 cup Sugar Free Chocolate Chips (Optional) Preheat oven to 400 degrees. Combine wet ingredients, mix dry ingredients, add dry ingredients to wet ingredients. Fill muffin tins 2/3 the way full. Bake for 15-20min until done. 8g net carbs 🙌🏻 - These are a great quick and easy grab in the morning for breakfast! And they taste SO GOOD, I can’t even tell I made the substitutions I did. P.S. if they seem a bit soft add a little bit more coconut flour. Mine are a bit on the softer side, in the future I’ll add a little more flour. #Keto #KetoBaking #KetoPumpkin #KetoMuffins #KetoLifestyle #LowCarb #LowCarbLifestyle #LowCarbDiet #LowCarbRecipes #KetoRecipes #FallDessert #GlutenFree #SugarFree

Day 53 : Meal of the Day ================= #hernyhafizdailymeal hari ni grill dada ayam + mc cormick grill mate . kemudian racik2. gaul2 sekali salad. salad pun letak apa yg ada je. portion ni tak cukup. Tadi ada masak sayur buncis. dan ikan asam pedas semalam ada sikit. topup yg tu la... hihi. #cabarancukupmanis #nosugarchallenge #eatcleanmalaysia #lowcarbdiet #ketobeginner #ketomalaysia #OMAD #intermittentfasting

Marque a sua amiga 😘 . . Me segue @dietafitshow

Make the best homemade fruit Tart healthily with Stevian Forte. 🍊🍓🍒🍍🍰🥄 What are the ingredients and how do you prepare a good one? Here we explain: . Ingredients: . 5 eggs. 90 g butter. 1 teaspoon of Stevian Forte. 500 g cherries. 125 g flour. 1/4 milk. 1 pinch of salt. 500 g of diced fruits (tangerine, grape, peach, pear, pineapple.) . Instructions: . 1) First, wash and peel the fruit and cut them in cubes (this is the fruit that we will use in our fruit tartlet.) 2) Mix the eggs, Stevian Forte, salt and flour. 3) Melt 60 g of butter (reserve the other 30) and add it to the previous mixture together with the milk. Stir until it is completely integrated. 4) Spread the mold to use with butter and put 2/3 of the mixture on it. 5) Place the fruits inside, distributing them all over the surface. 6) Gently put the rest of the mixture distributing it on top and over it the rest of the melted butter (30 g.) 7) Bake at 180º (preheated oven) for 40 to 50 minutes until it sets. Then let it cool down. . ENJOY! 🍊🍓🍒🍍🍰🥄 . . #fruittart #recipe #homemadedesserts #steviasweetener #dessert #lowcarbdiet #sweettaste #zerocalories #goodnutrition #stevianmoment

Enroladinho de salame italiano low carb 😋👇 . #repost @maguila . Ingredientes : 200g de salame italiano 250g de cream cheese 1 colher de sopa de alcaparras Salsinha a gosto Modo de fazer: 👉 Coloque o cream cheese por 30 seg no microondas para facilitar espalha-lo em cima do salaminho. Abra um retângulo de papel filme em cima da bancada. Distribua os salames por cima do papel filme igual ao vídeo. Espalhe o cream cheese por cima dos salames. Coloque as alcaparras e a salsinha a gosto. Enrole com a ajuda do papel filme e depois de enrolado leve ao freezer por 30 minutos.🕑 Retire do freezer e corte em rodelas.😋😋 . 😮Ja se imaginou com menos 10kg? . 😄Podemos te ajudar com o nosso ebook. 📙290 Receitas Fit/Lowcarb. . 👩Feito especialmente para você emagrecer. . 👇Você vai ter:👇 . 🔹Acesso imediato aos ebooks 🔹Receitas para iniciar uma reeducação alimentar. 🔹Você irá obter bons hábitos alimentares para a vida toda. 🔹Você irá aprender a preparar receitas fáceis e saudáveis. . 🤗Todas as 290 receitas são divididas em: . Café da manhã, lanches, almoço, janta. . 🍎Sendo alguns alimentos: . Sucos detox,shakes,doces e sobremesas . 🕛Por tempo limitado em promoção. . ⛔ Para ter tudo isso clique no link azul no nosso perfil @receitas_fit_e_lowcarb_ Ou comente EU QUERO⛔ . #emagrecercomendo #receitasfit #paleodiet #foconadieta #lowcarb #vidasaudavel #alimentacaosaudavel #emagrecerdevez #lowcarbbrasil #perderpeso #lowcarbdiet #dietalowcarb #nutrição #dietaetreino #perderbarriga #fitness #receitaslowcarb #dietaflexivel #comersemculpa #reeducaçãoalimentar #jejumintermintente #dietasemsofrer #saúde #dieta #emagrecercomsaude #receitasaudavel #receita #dietas #salame

COCONUT FLOUR FLATBREAD 😍 --- Ingredients 2 tablespoons psyllium husk 1/2 cup coconut flour fine, fresh, no lumps 1 cup lukewarm water 1 tablespoon olive oil 1/4 teaspoons baking soda 1/4 teaspoons salt - optional Cooking 1 teaspoon olive oil to rub/oil the non stick pan --- Servings: 6 flatbreads Calories: 66 kcal Net carb: 2.6 . source (https://www.sweetashoney.co/coconut-flour-flatbread-vegan-keto-paleo/) . #ketogenic #ketosis #ketodiet #highfat #lowcarbdiet #ketotransformation #ketogains #ketorecipes #ketones #ketonesforfuel #ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal #ketoresults #ketodessert #zerocarb #ketodinner #dietketo #ketosnacks #ketojourney #ketowoe #fatisfuel #ketosisdiet #ketocooking

Out with the kids @wingstop #lowcarbdiet

Just because you meal prep doesn’t mean you have to eat the exact same thing every single day. By making the prep you save time, but then you can use your creativity to tweak it day by day. At the start of the week I made a bunch of bagels and I also made a batch of tofu scramble. But just to mix it up I had a tofu scramble burger one day, an open faced bagel the next, and then one day I also had an avocado bagel with the scramble on the side. All of them basically the same thing but a little bit different so you don’t get bored!!! #mealprep #batchcooking #tofuscramble #veganketo #lowcarbvegan

Anyone can try it... 🦈

Dinner tonight. Salad, cheesy riced cauliflower and a pork chop.

Mediterranean Platter take 2!! Greek salad with vegan feta, garlic roasted radishes, Lupin Hummus with Lupini Falafel with coconut Naan and pickled cabbage. I really loving being back in the kitchen. However..... I might end up single soon destroying the kitchen everyday. We don’t have a dishwasher.... 😂😂😂😂😂 #sorrynotsorry #chefdoesntdothedishes #veganketo #lowcarbvegan #greekvegan #mediterraneanvegan

A veces sólo se necesita un #caldodepollo 🍲🍗🍋🌶para sacar la gripa de tu sistema🤧 Pero lo mantuve #keto 👌🏻con #greenbeans #chayote #calabacin #zuccini y #repollo #cabbage #eatyourgreens #lowcarb #eatyourveggies #eatyourwater sometimes all you need is #chickensoup #ketofood #ketolunch #ketosoup #chickenbroth #souplover #ketodiet #lowcarbdiet #dietacetogenica ❣️ #simplefood #healthyfood #easyketo #ketolicious

Last of the Zuppa Tuscana for lunch today

#eatup

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