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#Repost @emagrecendocomlowcarb__ (@get_repost) ・・・ Fondue delicioso! 😋😋 🍎Créditos: @chefclubbrasil Marque aquela amiga que vai fazer essa deliciosa receita para você! 👭❤ 🍉Siga @emagrecerecomsaude Amigaaaa, você quer perder até 3Kg em menos de 10 dias? 😱 Preparamos um livro Digital com 200 receitas Low Carb que ajudarão você a conquistar o peso ideal!! 😉😉 Separadas em: ✅-200 receitas low carb; 🔴-Café da manhã, almoço e janta; 🔴-Receitas fáceis e práticas; 🔴-Livro digital ilustrado; 🔴-Receba o material imediatamente após a compra( no seu e-mail); 🔴-Entrega imediata após a compra; 🔴-Receitas que vão te ajudar definitivamente a queimar gordura; 🔴-Garantia de 7 dias ou seu dinheiro de volta; Mas é o preço? 👉Apenas 29 reais(que é o preço de uma pizza) você paga para EMAGRECER de forma prática é saudável!! 👈😱 Mas caso eu não goste, o que eu faço? GARANTIA de 7 dias, ou seu dinheiro de volta, ou seja, o risco é zero! ❤ Para adquirir nosso E-book clique no link azul da nossa Bio 👉🏻@emagrecendocomlowcarb__ 👈🏻 . . #lowcarb #lowcarbfood #lowcarbbrasil #lowcarbmeal #lowcarblife #lowcarbliving #lowcarbsnack #lowcarbdiet #lowcarblove #dieta #treino #emagrecer #emagrecercomsaude #emagrecercomsaúde #emagrecerrapido #dietalowcarb #dietaflexivel #dietasaludable #motivação #fondue #foco

WHAT A TREAT!! Keto Cauliflower, Zucchini & Bacon fat fritters Ingredients: 1/4 head of cauliflower (blended into rice 1/2 medium zucchini grated 2tbs almond meal Grated tasty cheese (the crumbly kind) 2 eggs Pepper & salt 1tbs of bacon fat - Cook 2 pieces of bacon in grass fed butter/ghee, put aside left over fat once cooked. - Cook cauliflower rice in microwave for 2-3 mins, leave to cool and squeeze out excess juices (nut milk bag/muslin works best) - mix all ingredients in a bowl - heat more grass fed butter in bacon pan, then spoon large tbs worth of mixture onto pan. - fry on either side for 2-3 minutes on medium heat. - serve with keto-friendly mayo, avocado or on their own. #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketofatbombs #ketoforlife #lowcarbrecipes #lowcarbmeal #lowcarbfood

My fitness pal isn’t liking my fasting ways 😂😂 #intermittentfasting

♥ Come join us on an amazing Island Getaway in Fiji! 🌴☀️💦 ★ Click on the link in my bio to reserve a spot for $50 & use my VIP code: MZKETO 💞 ☾ @JosefRakich has booked out an entire island for us to all enjoy for 5 days! 😍 ✦ Weekly payment plans available, Tickets will sell out quickly! 🌎 ✦ DATES: 7th-12th MAY 2019 ✨ ✦ More info on website in bio ℹ️ — — — — — — — — — — — — — — — — — — — — — #Keto #KetoLove #KetoDiet #KetoInspo #KetoFood #KetoLifestyle #KetoLife #Ketosis #Ketogenic #KetogenicDiet #LowCarb #LowCarbDiet #LowCarbLife #LowCarbFood #LowCarbMeal #LowCarbHighFat #LCHF #Health #MzKeto #HealthyFood #Holiday #Fiji #Island #JRFTeam #AwakenFiji #KetoGetaway #JRF #KetoTransformation #JRFKeto #JRFResults

Sunday special meal that was cooked for S! Paneer Tikkis with spicy onion chutney Butter tossed veggies with mixed herbs and red chilli flakes Vendakkai Kari / Bhindi Fry Greek Yogurt with chocolate flavored Protein powder and topped with mixed nuts, chia seeds . . . . . . . . #lchf #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarbmeal #lchfdiet #lowcarbfood #lowcarbrecipes #cleaneating #ketorecipes #lowcarbliving #indianlchf #intermittentfasting #kalpslchf

Que tal esses exercícios pra já começar o dia bem? 👈🏻🏋🏻‍♀️ ❤Créditos: @home.exercises Marca aquela amiga pra fazer com você! 🏋🏻‍♀️👭 🍏Siga: @emagrecendocomlowcarb__ . . 🤩Meninas, ainda tá rolando a promoção do E-book grátis( 7 receitas básicas para quem quer Emagrecer), basta você ir no nosso perfil👉🏻 @emagrecendocomlowcarb__ 👈🏻 e clicar no link azul da bio, é só você digitar o seu E-mail, é pronto você receberá o E-book direto no seu E-mail! 😍😍😍 . . #lowcarb #lowcarbfood #lowcarbbrasil #lowcarbmeal #lowcarblife #lowcarbliving #lowcarbsnack #lowcarbdiet #lowcarblove #dieta #treino #emagrecer #emagrecercomsaude #emagrecercomsaúde #emagrecerrapido #dietalowcarb #dietaflexivel #dietasaludable

👉💙Ingredientes: 4 ovos 350g de chocolate 60% cacau3 colheres (de sopa) de xilitol ou açúcar demerara 👉💙Modo de preparo: Coloque os ovos e o xilitol na batedeira e bata até triplicar de volume.Derreta o chocolate, no micro-ondas (de 30 em 30 segundos), ou em banho-maria, e adicione na mistura dos ovos e xilitol, mexendo bem devagar com uma espátula, pra não perder o volume.Coloque essa mistura em forma de 18 cm de diâmetro, untada com manteiga e cacau em pó.Leve ao forno pré-aquecido à 180ºC por 25 minutos. 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 👉👉Você quer emagrecer comendo bem? Se sua resposta é sim eu quero te apresentar 501 receitas Low carb que irão fazer magica no seu corpo e você emagrecerá comendo muito bem se você está interessada e quer saber mais comente eu quero ou clique no link azul que está na bio do perfil:@receitasmilagrosasfit 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕 #receitasfit #receitasbasicasfit #receitasfitness #receitasfitdetox #receitasfits #comidadaudavel #lowcarblife #lowcarbmeal #lowcarblove #lowcarbevida #receitasimples #receitassaudavel #receitassaudaveis #receitassaudaveisbrasil #receitassaudaveisfit #saudavel #saudavelegostoso #vidasaudavel #saudavelegostoso #comersaudavel #comidasaudavel #saudavelparasempre #saudavelsempre #saudavelmente #saudavelcomsabor

Have you been following keto for a while but you do not see any major change? Keep reading. Tomorrow we will talk about 5 possible reasons why you are not losing weight on keto. So if this is the issue you are facing at the moment then join me at 9:00PM CST for tips and tricks! Also bring a friend who needs this into 😊 . . . . . . . . . . #ketodiet #ketobeginner #ketoweightlossjourney #ketoweightloss #ketoforwomen #ketomotivation #ketomomma #sugarfreelife #weightlosstips #weightlossideas #fastweightloss #healthymotivation #lowcarbdinner #zerosugar #weightlossroutines #ketorecipe #ketogram #ketofamily #easyketo #simpleketo #proteinandveggies #lowcarbdinners #lowcarbstyle #lowcarbeating #lowcarbcooking #lowcarbrecipes #lowcarbmeal #ketomeme #ketohelp

I have to admit that i was really apprehensive while deciding to start fasting again. I cannot explain all the things i consider as it might come across as excuses or validations. Its something i think about all the time as i know it has so many benefits, but also consequences. Here follows my brain works on the matter. I am nutrient deficient (reasons known - not willing to discuss or diclose at this time). My body does not absorb nutrients as most other peoples wud. If i eat too little i suffer from low numbers (numbers referring to levels of hemoglobin - iron - calcium - vit D - vit A - zinc and others). How does these low numbers manifest? I get severe acne - my hair falls out in bunches - my nails break as they bcome super thin and fragile - my skin bcomes blotchy and extremely pale - my breathing bcomes labored - i feel extreme lethargy and mental dullness and thats just some of it. This even while i am taking supplements daily. So while fasting makes me feel good it also messes with my hormones and my menstrual cycle. If i follow a very strict regime, fasting daily then my cycle is completely wonky (this can affect women in different ways) and my levels drop drastically. About 18 months ago - after being hospitalized i made a conscious decision to eat more. My plan was to eat more nutrient dense foods and thereby increase my bodys absorptive options (if that makes sense). I went from a rather low carb plan to a moderate carb plan. I managed to get my numbers up and onto the lowest end of the normal range. My weight also increased and i mused with my husband abt the irony of it. I initially lost weight to bcome healthy and now i had to pick up weight to do the same. A brick wall and a hard place was where i found myself. I had been fasting religiously and felt its benefits. I then started including a 16-8 intermittent fasting protocol. I felt healthier overall and fasting allowed me to eat foods i wanted wen i wanted as i was creating a calorie deficit. 80 / 20 was my food freedom dream. I could fast as many days as i felt comfortable with and i could eat the fried chicken and chips - pizza - donuts - chocolate cake - pasta or rice wen i wanted.

Wir starten in die letzte Adventwoche und beginnen den Montag fruchtelig 😆 Guten Morgen zusammen 😇 *FRUCHTIGER Low Carb APFEL-CRUMBLE* 🍎🍏 [Zutaten für 4 Portionen]: 200 g Frischkäse 200 g Joghurt 200 g Quark 4 EL Xylit/Xucker Mark einer Vanilleschote 1/2 Zimtstange 2 Gewürznelken Saft und Abrieb einer Bio Orange 2 Äpfel 60 g Butter 80 g fein gerieben Mandeln 40 g grob gehackte Nüsse [Zubereitung]: 1. Schritt: Rühre Frischkäse, Joghurt und Quark mit 2 EL Xylit glatt und fülle die cremige Masse in Schalen oder Gläser. 2. Schritt: Die Äpfel entkernst Du und schneidest sie in grobe Würfel. 3. Schritt: Zusammen mit dem Orangensaft, dem Abrieb, dem Zimt, der Vanille und den Nelken kurz aufkochen und etwa 5 Minuten köcheln lassen. 4. Schritt: Verteile alles auf der Creme. 5. Schritt: Die Nüsse röstest Du ohne Öl in einer Pfanne. 6. Schritt: Aus den Mandeln, der Butter und den gehackten Nüssen knetest Du Streusel und streust diese über das Dessert. Fertig 😋 #Lowcarb #lowcarbhighfat #lowcarbdiet #lowcarblifestyle #lowcarblife #lowcarbbrasil #lowcarbs #lowcarbfood #lowcarbliving #lowcarbdeutschland #lowcarbrezepte #lowcarbpaleo #lowcarbbreakfast #lowcarbrecipes #lowcarblove #lowcarbdinner #lowcarbhighfatdiet #lowcarbhealthyfat #lowcarbdessert #lowcarbgermany #lowcarbmeal #lowcarbeating #lowcarbday #lowcarbo #lowcarblunch #lowcarbweightloss #lowcarbmeals #lowcarbyum

สลัดอกไก่ไข่ต้มอะโวคาโด้-สด 🥦🥑🥕🍌🥑🥕🥦 จะจิ้มกับน้ำสลัดงาญี่ปุ่นก็อร่อยดีนะคะ😍✌...เตรียมไม่นาน แต่ห่อนานมาก ... SALAD Breast chicken, boiled egg with fresh avocado roll ... #ข้าวกล่องของสินี #ทำทานเองหน้าตาก้อจะประมาณนี้ #lunchbox #ไม่สวยแต่อร่อยมาก #lowcarbmeal

Oioi 🙋‍♀ Meu Amores ❤ Hoje Trago a Vocês um Delicioso: 👉 Brownie Fit Preparada para tombar de amores? ❤️ Aproveita para pedir para o friend fazer para você? 😎 . . . Ingredientes: 2 ovos 50g açúcar de coco 100g chocolate amargo 40g óleo de coco 1 col sopa cheia de cacau em pó . . . DICAS: Derreter o chocolate com o óleo de coco. Em uma forma untada e com cacau em pó, adicionar a massa do brownie. Levar ao forno preaquecido por 20 a 25 minutos a 200•C . . . Dê dois cliques nesse vídeo se você puder por favozin ❤👆🏻 e comente Sim para receber mais receitas como Esta ❤ Siga ➡ @emagrecer.sorriindo para não perder nenhuma receita fácil e prática. Não esqueçam de marcar os amigos 🤤👇🏻 . . . Siga ➡ @emagrecer.sorriindo Créditos: @saudavel.bycarol .

今天午餐吃煎雞胸肉和炒飯! #花椰菜偽炒飯 #跟真的在吃炒飯一樣 #減醣飲食 #lowcarbmeal

protein on point....

Tonight’s Keto meal was delicious. @butcher_box sirloin steak, roasted broccoli and fried radishes with onions. For $10 off your next Butcher Box order and free bacon, DM me. 🥩 Great company with awesome grass fed meat. No hormones and no antibiotics ever. ❤️

😋😋Receita de mousse de limão low carb 👉💙Ingredientes: 1 caixinha de creme de leite;2 potes de iogurte grego;sumo de 1 limão e raspas;20 gotas de adoçante líquido;1 colher de chá de essência de baunilha. 👉💙Modo de preparo: Misture o creme de leite, o iogurte, o suco do limão, a baunilha e metade das raspas em uma tigela. Distribua em taças e leve ao congelador por 5 minutos. Decore com o restante das raspas e sirva! 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 👉👉Você quer emagrecer comendo bem? Se sua resposta é sim eu quero te apresentar 501 receitas Low carb que irão fazer magica no seu corpo e você emagrecerá comendo muito bem se você está interessada e quer saber mais comente eu quero ou clique no link azul que está na bio do perfil:@receitasmilagrosasfit 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕 #receitasfit #receitasbasicasfit #receitasfitness #receitasfitdetox #receitasfits #comidadaudavel #lowcarblife #lowcarbmeal #lowcarblove #lowcarbevida #receitasimples #receitassaudavel #receitassaudaveis #receitassaudaveisbrasil #receitassaudaveisfit #saudavel #saudavelegostoso #vidasaudavel #saudavelegostoso #comersaudavel #comidasaudavel #saudavelparasempre #saudavelsempre #saudavelmente #saudavelcomsabor

My #lowcarbdinner from @applebees #carsidetogo 🍎 A full rack of ribs (no sauce) with a double side of steamed broccoli. 😍🙂 #easylowcarb #lowcarbtakeout #lowcarbonthego #lowcarbdrivethru #lowcarb #keto #atkins #lchf #lowcarbmeal #lowcarbfood #lowcarbfoodideas #lowcarbfoodshare #ketomeal #lowcarbmealideas #lowcarbdinnerideas #ketoonthego #ketodinnerideas #ketotakeout #ketomeal #ketodinner #lowcarbrestaurant #ketorestaurant #ketodrivethru #ketotakeout #lazylowcarb #lazyketo #easyketo 👉 Get my Low Carb Food Diaries free by email at: TravelingLowCarb.com 📲 (the link on my profile) to see my keto meals & macros ✔

EGG AND CHEESE QUICHE RECIPE FOR AND EGG FAST DIET 😍 --- Win a ChallengeGoods ketobox for you and a friend, Check the link in bio 🎁 . Follow @challengegoods for more keto recipes --- Ingredients 8 ounces cheddar cheese grated and divided 12 large eggs 4 ounces cream cheese softened 12 tablespoons butter melted (I used unsalted) salt and pepper to taste optional Instructions Dump all but about a half cup of the cheese into a 9.5-inch pie pan. Add eggs and cream cheese to a food processor or blender. Process eggs and cream while slowly pouring in melted butter. Pour egg mixture over cheese in pie pan. Sprinkle reserved grated cheese over top. Bake at 325°F for about 45 minutes or until outside is set and middle is only a little jiggly. Remove from oven and cool on rack for a few minutes before slicing. Store leftovers in refrigerator for up to a week or freezer for longer storage. --- Recipe by @lowcarbyum . #ketoweightloss #lowcarbday #ketofamily #ketolifestyle #lowcarbmeal #keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #highfatlowcarb #lowcarbrecipes #ketostrong #ketorecipe #ketolove #ketolife #atkins #healthyfat #healthyfats #eatfatlosefat #eatfattolosefat #ketogenicweightloss #ketoliving #lchfdiet

Meal Prep Sunday I only work 3 days this week so I didn’t want to cook meals for the week. I was being lazy lol. I have the most random meals for the week. It’s all from my leftovers from yesterday and today 🙂 Mediterranean Chicken with homemade taziki sauce and sautéed zucchini Chicken Parm with zucchini Egg Loaf AKA Keto French Toast with sugar free syrup and sausage All were leftover from this weekend. So easy! #ketorecipes #ketomealprep #mealprep #mealprepideas #ketodiet #ketorecipes #keto #ketogenic #ketogenicdiet #ketoweightloss #ketolunch #ketodinner #ketomeals #ketomealplan #yum #lchf #lowcarbdiet #lowcarbrecipes #lowcarbmeal #ketomeals #lowcarb #ketoweightloss #ketodinner #ketochicken #ketofam #ketofamilymeals #ketorecipes #lowcarbdinner #ketomeals #sundaymealprep #ketofood

Pan seared chicken breasts with my version of keto yum yum sauce on the side and homemade mashed cheesy cauliflower. #ketodinner #ketoasfuck #highfatlowcarb #sugarfree #ketofoodpics #lowcarbmeal #ketoinspiration #ketoresults #ketomealideas

😋😋Receita de salpicão low carb com couve-flor. 👉💚Ingredientes: 1/2 couve-flor;250 gramas de vagem picada;1 maçã verde cortada em cubos;100 gramas de nozes;2 colheres de maionese;4 colheres de sopa de creme de leite;1/2 peito de frango desfiado;1/2 sumo de limão;sal a gosto;pimenta-do-reino a gosto;1 dente de alho picado;azeite de oliva. 👉💙Modo de preparo: Comece por cozinhar o peito de frango com água até ficar macio. Escorra e desfie bem. Cozinhe a couve-flor e vagem no vapor até ficar al dente. Espere esfriar. Envolva com o frango desfiado, nozes, maçã e adicione temperos, azeite, limão e misture tudo muito bem até ficar homogêneo. Leve para gelar e sirva. 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 👉👉Você quer emagrecer comendo bem? Se sua resposta é sim eu quero te apresentar 501 receitas Low carb que irão fazer magica no seu corpo e você emagrecerá comendo muito bem se você está interessada e quer saber mais comente eu quero ou clique no link azul que está na bio do perfil:@receitasmilagrosasfit 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕 #receitasfit #receitasbasicasfit #receitasfitness #receitasfitdetox #receitasfits #comidadaudavel #lowcarblife #lowcarbmeal #lowcarblove #lowcarbevida #receitasimples #receitassaudavel #receitassaudaveis #receitassaudaveisbrasil #receitassaudaveisfit #saudavel #saudavelegostoso #vidasaudavel #saudavelegostoso #comersaudavel #comidasaudavel #saudavelparasempre #saudavelsempre #saudavelmente #saudavelcomsabor

Keto Fathead Pizza Rolls recipe at @sugarfreemom Its a week before christmas and all the little #kindergarten kids are going to be bringing me delicious baked goods. I need to be prepared with deliciousness in my #lunchbox Placed 2 rolls in a glass #pyrex. Heat up at #school and voila! Its delicious and satisfying. ♥️🍕 #weightlossjourney #goals #igotthis #keto #ketogenicdiet #ketodiet #lowcarb #lowcarbdiet #mealprep #mealplanning #hflc #lowcarbmeal #pizza #lunch #dinner #christmas #staystrong #weightloss #highfat #soclose #scale #cantstopwontstop #ketosis

I got fancy and made a wedge salad with homemade blue cheese dressing. Then I got basic with my main course. 😜 Either way you want to keto is fine, as long as you stay in ketosis. #keto #ketodiet #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #brusselsprouts #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #ketogenicliving #easyketo #ketostrong #lowcarbhighfat #steak #sugarfree #ketones #ketomom

What a weekend! I dont think Ive had such a socially action packed couple of days in a good while. It was super fun but now Im super tired, lol! ▫️ ▫️ Tommy made dinner tonight because I was a total waste of space and it was so yummy! Homemade chicken shawarma salad - one of my all time faves. ▫️ I hope you all had a good weekend and are enjoying your Sunday. 😗 . . . . . . . . . #keto #ketogenic #ketodiet #ketogenicdiet #ketofood #ketoeats #ketomeals #ketodinner #ketolunch #ketorecipes #lowcarb #lowcarbfood #lowcarbrecipes #lowcarbeats #lowcarbmeal #highfat #lowcarbhighfat #lchf #fatforfuel #fueledbyfat #fatfueled #ketolife #ketolifestyle #ketoaf #ketoweightloss #ketojourney #ketotransformation #ketoweightlossjourney

Keeping it small for dinner with ham and cheese in an egg wrap. I had hibachi steak, chicken, and broccoli with chili oil for lunch and that always keeps me full for most of the evening. #keto #ketodinner #lchf #lowcarb #lowcarbhighfat #lowcarbmeal #lowcarbdinner #ketoaf

Aquela sobremesa perfeita! 😋😋 Marca aquela amiga que vai te ajudar a fazer! 👭 Siga @dieta.low.low.carb . Pave com Chocolate e Mousse de Maracujá..😋 . . * Ingredientes: -2 bolos tipo Pullman sabor chocolate em fatias - 2 xicaras (cha) de leite * Musse: - 2 latas de leite condensado - 2 latas de creme de leite sem soro - 2 xicaras (cha) de suco concentrado de maracujá * Calda: - Polpa de 2 maracujás - 1/2 xicara (cha) de acucar * Cobertura: - 2 xicaras (cha) de chantilly comprado pronto . Modo de preparo: Forre o fundo de um refratario de 34cm X 20cm com metade do bolo fatiado e regue com metade do leite. Para a musse, no liquidificador, bata o leite condensado, o creme de leite e o suco de maracujá até ficar bem cremoso. Despeje metade dessa musse sobre o bolo. Leve a geladeira por 30 minutos para firmar um pouco. Cubra com o restante do bolo, regue novamente com o leite restante, espalhe o restante da musse e leve a geladeira por 2 horas. Para a calda, misture os ingredientes em uma panela, leve ao fogo baixo, retire e deixe esfriar. Cubra o pavê com o chantilly e decore com a calda antes de servir.😍 . . . . . #lowcarb #lowcarbfood #lowcarbbrasil #lowcarbmeal #lowcarblife #lowcarbliving #lowcarbsnack #lowcarbdiet #lowcarblove #dieta #treino #emagrecer #emagrecercomsaude #emagrecercomsaúde #emagrecerrapido #dietalowcarb #dietaflexivel #dietasaludable #pave #mousse

Tonight I went a little bit off the grid! As holidays are approaching and dinner out with the family is a must && they’re visiting— not keto! But family over everything ⭐️ ITS CALLED LIVING! Keto police— sue me. . . . #ketotransformation #keto #ketogenic #ketogains #ketodiet #ketolife #ketorecipes #ketofam #ketosis #ketones #ketonesforfuel #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightloss #weightlossjourney #weight #weightlosstransformation #weightlossmotivation #lowcarbmeal #lowcarbhighfat #lowcarblife #lowcarbday #lowcarb #lowcarbdiet #lowcarbs

Aquela ceia tardia que tu respeitas 😍🥞 . . •15g de farinha de coco @origensbio •15g oatmeal sabor cookies @prozis 🍪 •15 g whey sabor chocolate e manteiga de amendoim @optimumnutrition_pt 🥜🍫 • 150g claras @derovogroup 🍳 • 2g fazer • kiwi 🥝 • M&ms crispies ♈♉♌♍♐ • Quark sabor baunilha da @milbona_off 🍦

.Oioi 🙋‍♀ Meu Amores ❤ Hoje Trago a : Pizza para alegrar seu dia! 👉Parece propaganda enganosa né kkk Experimenta e me fala se ficou mais feliz 😄 ❤️ 😍 . . Ingredientes. 1 ovo 20g óleo de coco 1 col café de sal 20g farinha de amêndoas 10g farinha de coco . . . DICAS: Em uma forma com papel manteiga, formatar a massa da pizza e levar ao forno preaquecido a 180•C por 10 a 15 minutos. Rechear e levar ao forno por mais 5 minutos ou até o queijo derreter! Rendimento: 4 mini pizzas ou 1 grande . . . Dê dois cliques nesse vídeo se você puder por favozin ❤👆🏻 e comente Sim para receber mais receitas como Esta ❤ Siga ➡@emagrecer.sorrindoo para não perder nenhuma receita fácil e prática. Não esqueçam de marcar os amigos 🤤👇🏻 . . . . . Créditos: @saudavel.bycarol.

Mini Pizza for dinner 🍕☺️ 🍕 I used @raysthevalley mini pizza crust - topped with Rao’s marinara sauce, colby & Monterey jack cheese, pepperoni and black olives. 🍕 Each mini crust has 1g net carb - delicious!

KETO LOW CARB CAULIFLOWER PIZZA 🍕 --- Win a ChallengeGoods ketobox for you and a friend, Check the link in bio 🎁 . Follow @challengegoods for more keto recipes --- Ingredients (Servings: 4 - 2 slices) 10 ounces cauliflower rice or 4 cups florets 1 cup parmesan cheese grated 1/4 tsp onion powder 1/4 tsp garlic powder 1 egg large (1/4 cup liquid) . Instructions 1. Preheat the oven to 400 degrees F. 2. Place cauliflower in a food processor and pulse until crumbly and rice like. 3. Heat the cauliflower rice in a dry skillet over medium high heat, stirring often to remove as much moisture as possible, about 10 minutes. Once it looks somewhat dry, add parmesan cheese and seasonings. 4. Continue to cook on medium heat until the parmesan is melted. 5. Remove from the heat and stir in the egg. 6. Use parchment on a 12 inch round pizza pan and spray with olive oil cooking spray. Spread out the dough and flatten as best you can. use another piece of parchment paper on top if its too sticky for your hands to spread and make the edges slightly higher to form a crust. 7. Bake for 20 minutes. Add your favorite toppings and bake another 10 minutes. Cut into 8 large slices and serve! . Net Carbs for 2 slices= 3g . Source (https://www.sugarfreemom.com/recipes/keto-low-carb-cauliflower-pizza/) . #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #ketobeginner #lowcarbday #lowcarbmeal #lowcarblife #lowcarbs #ketoaustralia #ketolunch

Also made some roasted almonds today with bacon grease, Himalayan salt and cayenne pepper. Roasted at 350° for 18 minutes stirring halfway through. After I dried the grease off, I added some garlic powder for a little extra flavor. Super good! #keto #ketocooking #ketolife #ketofood #ketosis #ketorecipes #ketoingredients #lowcarb #highfat #protein #lowcarblife #ketogenic #ketoweightloss #ketolifestyle #lowcarbmeal #lowcarbappetizer #lowcarbappetizers #healthyfats #eatfattolosefat #ketofriendly #ketobeginner #ketolove #lowcarbhighfat #ketodiet

Day 83/100 #ketofyme 100 days of keto challenge. Dinner is caesar salmon tacos. Provolone cheese shell, lettuce, bacon, Monterey jack cheese, salmon fillet, caesar dressing. #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbmeal #keto #ketosis #ketogenic #ketomeal #ketolife #ketolifestyle #highfatlowcarb #diet #weightloss #weightlossjourney #food #yum #yummy #nomnom #foodie #foodporn #goodeats #ketofam #ketofoodideas #ketosnacks #lowcarbsnack #ketodiet #ketofood #ketoweightloss

#WhatsOnMyPlate 👉🏼 #AirFried @realgoodfoods Supreme Pizza...😋😋😋 I will never make these in the oven again!! #NinjaFoodi #AirFryer #NinjaInTheKitchen #RealGoodFoods #KetoPizza

Muito boa a dica 🍎 Perca de 7 a 10kg com a dieta Low Carb 21 dias sem passar fome e ainda melhore sua saúde e disposição. Chegou as Melhores e mais Deliciosas receitas testadas e comprovadas por nutricionistas feita especialmente para vc que senti dificuldade em preparar comidas gostosas durante a dieta. Não perca mais tempo adquira hoje mesmo as receitas Low Carb 21 dias 👉através do link azul da minha BIO e comece hoje mesmo a emagrecer de verdade com receitas práticas e saborosas🍇 #lowcarb #emagrecer #cozinhafit #saude #cozinhalowcarb #foconadieta #saudável #sucodetox #nutrição #caminhar #dicafitness #dicalowcarb #dicadesaude #emagrecersemsofrer #lowcarbmeal

Prepped some snacks for my husbands work week. Im always trying random foods together. Today was salami with cream cheese, cheddar cheese, onion powder and garlic powder on top and then I added some cabbage salsa. Super good! Snacks are 2 beef sticks, 2 pieces of cheese, 2 pickles, the salami pieces, guacamole, salsa, pork rinds and 6 pieces of moon cheese. (He works 14 hour shifts this week so yes its a lot of snacks!) #keto #ketocooking #ketolife #ketofood #ketosis #ketorecipes #ketoingredients #lowcarb #highfat #protein #lowcarblife #ketogenic #ketoweightloss #ketolifestyle #lowcarbmeal #lowcarbappetizer #lowcarbappetizers #healthyfats #eatfattolosefat #ketofriendly #ketobeginner #ketolove #lowcarbhighfat #ketodiet #ketosnacks

GUACAMOLE - Ingredientes - 3 abacates avocado 1/4 xícara de cebola roxa picada 1/4 xícara tomate picado 1/2 colher (chá) de sal 1 pimenta jalapeno ou serrano chile 1 colher (sopa) suco de limão Azeite a gosto - Modo de Preparo - Corte e retire a polpa dos abacates avocado com a ajuda de uma colher. Coloque em um pilão ou vasilha. Amasse as polpas com a ajuda de um socador, garfo ou colher. Acrescente a cebola, o tomate, a pimenta, tempere com sal, limão, azeite e misture tudo. Sirva com nachos, tortillas, chips ou com palitinhos de cenoura.Precisando EMAGRECER? Que tal uma dieta que você pode comer de tudo e ainda atingir seu objetivo? Clique no LINK AZUL no topo do meu perfil @low_carbdiet_br para pegar a Dieta. Sem passar fome e sem abrir mão de alimentos com sabor.Com essas receitas você além de comer bem, ainda irá emagrecer até 3kg em 10 dias Inscrição no topo do meu instagram, LINK AZUL NA BIO! Créditos: @amo_abacate #lowcarb #lowcarbbrasil #lowcarbfood #lowcarblife #lowcarbdiet #lowcarbwb #lowcarbvidareal #lowcarbday #lowcarbdieta #lowcarbuk #lowcarbsnacks #lowcarbs #lowcarblife #lowcarbideias #lowcarbvegan #lowcarblove #lowcarbdinner #lowcarbbr #lowcarbstyle #lowcarbvegetarian #lowcarbrasil #lowcarbcake #lowcarbmeal #lowcarbsnack #lowcarbfoods

Arroz de couve-flor fit Ingredientes: 1 maço de couve-flor 1 colher (sopa) de óleo de coco 1/2 cebola picada 2 dentes de alho picados Sal e cheiro-verde picado a gosto Modo de preparo: Corte o maço de couve-flor em floretes e coloque, em partes, no liquidificador ou precessador e aperte a tecla pulsar algumas vezes até ficar triturado. Retire e reserve. Aqueça uma frigideira com o óleo e frite a cebola e o alho por 2 minutos. Adicione a couve flor, tempere com sal a gosto e cozinhe até ficar bem macio. Misture com o cheiro-verde e sirva em seguida. Rendimento: 4 porções Tempo de preparo: 20min Precisando EMAGRECER? Que tal uma dieta que você pode comer de tudo e ainda atingir seu objetivo? Clique no LINK AZUL no topo do meu perfil @low_carbdiet_br para pegar a Dieta. Sem passar fome e sem abrir mão de alimentos com sabor. Com essas receitas você além de comer bem, ainda irá emagrecer até 3kg em 10 dias Inscrição no topo do meu instagram, LINK AZUL NA BIO! Créditos: @portalaltoastral #lowcarb #lowcarbbrasil #lowcarbfood #lowcarblife #lowcarbdiet #lowcarbwb #lowcarbvidareal #lowcarbday #lowcarbdieta #lowcarbuk #lowcarbsnacks #lowcarbs #lowcarblife #lowcarbideias #lowcarbvegan #lowcarblove #lowcarbdinner #lowcarbbr #lowcarbstyle #lowcarbvegetarian #lowcarbrasil #lowcarbcake #lowcarbmeal #lowcarbsnack #lowcarbfoods

Homemade Beef Jerky❤️ Doesn’t get much better than that! Keto AF & you know what’s in it! I hate when I go to buy the premade stuff and find a butt load of carbs in it! Why? Why in the world does dehydrated meat have so many carbs? 🤔🤔🤔 Cause it sure the f*ck shouldn’t 🤦🏼‍♀️ Beef Jerky is super easy to make! If you want to learn how go check out how my mom makes this super killer beef jerky 😍 https://www.youtube.com/user/Obsessiveprepperaz • • • #keto #fatisfuel #eatfatlosefat #ketomeal #ketoforlife #lowcarbfood #lowcarbmeal #lowcarblove #atkinsdiet #ketoliving #ketolove #bodybybacon #baconlover #eatfat #ketorecipes #kcko #ketobeginner #ketoadapted #ketones #lowcarbdinner #ketogirl #ketomom #easyketo #lazyketo #fatfueled #ketogram #lowcarblife #beefjerky #ketobeefjerky #dehydrating

Low-carb chocolate peanut butter smoothie! 🍫🥜🙌🤤🤤🤤 Yes this is actually healthy! 😆😆 Big thank you to @wholesomeyumblog 🙏 for the amazing recipe 👉 https://www.wholesomeyum.com/healthy-chocolate-peanut-butter-low-carb-smoothie-recipe/

Yall!!! This Pecan Praline Cinnamon Roll is the BEST decadent keto dish Ive tasted!!! The recipe will be in my cookbook coming very SOON!!! With only 2.5 net carbs, you can eat it guilt free!!! #keto #ketodiet #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #cinamonroll #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #ketogenicliving #easyketo #ketostrong #lowcarbhighfat #dessert #sugarfree #ketones #ketomom

These are @ketochix diablo cupcakes! But I don’t like frosting so I made them into brownie bites instead!!~ the ones with walnuts were my favorite. These were seriously a major hit in my household!~😌🥰😍♥️♥️♥️

Deep fried spring rolls served with sweet chilli sauce. Ingredients for the filling: ground pork, dried mushrooms, chopped sweet peas, corn, shredded potato, carrot, black pepper and salt. #homecooking #ilovecooking #healthyfood #healthylifestyle #vietnamesespringrolls #vietnamesefood #vietnameserolls #wrapsandrolls #deepfriedspringrolls #lowcarbfoods #lowcarb #lowcarbs #ketodiet #ketofriendly #ketofood #ketomeal #lowcarbmeal #vietnamesestyle #chagio #nemran

A perfect & easy keto lunch today. I absolutely love @wholefoods Dill Pickle almonds. If you havent tried them, you need to. I wrapped up ham, pepperoni, salami, Swiss cheese & mayo in lettuce leaves. #keto #ketodiet #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #unwich #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #lunch #ketogenicliving #easyketo #ketostrong #lowcarbhighfat #sugarfree #ketones #ketomom

Firade vår första minijul idag. Blir en del sådana när man har familjen utspridd och alla inte alltid kan samlas samtidigt. Bjöd på kycklinggryta med citron och oliver. . . #lchf #lchfsverige #lchflifestyle #lchfkostfunkar #lchffood #lchflife #lchfdiet #lchfmat #lågkolhydratkost #lowcarbfood #lowcarbmeal #lowcarbliving #lowcarbmeals #lowcarbfamily #ketodiet #ketos #ketodinner #ketogenic #ketofam

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