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A super simple taping technique for home. If your heel or arch is sore, get some 5cm wide non stretch sports tape and apply from just under you ankle bone on the outside of your foot, and pull it firmly under your arch and on to the top of your foot. ⠀ ⠀ Be careful not to make the tape so long you go all the way around as we dont want to cut of your circulation! You can apply two to three strips of tape to your foot depending on its size. This will support your arch and give you some pain relief. ⠀ ⠀ #archpain #footpain #heelpain #podiatrist #footrightpodiatry #macquariecentre #machealthprof

Shiromaru Motoaji. This is one of Ippudos signature creamy tonkotsu broth with signature secret dashi, thin straight noodles, pork loin chashu, beansprouts, flavoured black fungus, and spring onions. The soup was light, not overly thick. I had the noodles made medium, but would go for hard (al dente) the next time around. I also added noodles for an extra $1. #hungrygirl 😅 . . . . . . . #ippudo #ippudoramen #aldente #ippudosydney #一風堂 #🍜 #ramen #ramennoodles #noodlelover #liftingnoodles #noodleporn #noodles #sydneyjapanese #japanesefood #tokyofood #sydneyfoodie #sydneyeat #macquariecentre #instaramen #foodstagram #foodielife #cameraeatsfirst #jlnippudo #jlnramen

Say hello to our newest products. Topical Niacinamide (Vitamin B) in three formulations. 1% , 5% and 10%. AMAZING for hydrating, healing, balancing oil production and reducing redness. Your skin will ❤️ you for it! These are our new best sellers starting at $45. #newproducts #skin #clearskincareclinics #macquariecentre #macquarieshoppingcentre #clearskincareproducts #clearskincaremacquariecentre

DONATE TO HELP OUR FARMERS! 🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾 200 Bales is a community fundraiser supporting farmers in the MIDWESTERN COUNCIL area- Mudgee, Gulgong and surrounds- During this unprecedented drought. Please consider donating to help our Australian farmers during this horrendously difficult and devastating situation for Everyone.

Whaat! No black velvet cupcakes! 😮 So I tried the Raw caramel slice. Too sweet for me but I gave it a go! #healthfreakcafe #healthfreak #macquariecentre #macquariepark #caramelslice #rawcaramelslice #afternoontea #coffee

‼️ENVY ALEXY‼️ “The Vogue Piece” 🍅🥦🍳That instant food envy when your friend’s dish looks better than yours. 🍳🥦🍅▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ @thevoguecafemq @macquariecentre @saraaalee #envyalexy #thevoguecafe #macquariecentre #sydney #sydneycafe #breakfast #brunch #brekkie #catchup #eatingout #outandabout #halloumi #eggporn #instafood #instafoodie #igers #igerssydney #instadaily #먹스타그램 #맛스타그램 #맛집 #일상 #시드니 #호주

🤰 Pregnancy 🤰 is an exciting time in a womans life 😍 Unfortunately, the babys development brings about bodily changes that places a lot of pressure and pain on the back and joints 😩 . 🖐 Here are five key ways chiropractic 🙌 helps alleviate the toll pregnancy takes on a womans body 🖐 ✔️Keeps the spine in alignment 📏 Pregnancy 🤰 adds significant additional ➕➕ weight to a womans body in a short amount of time ⏳ pulling the spine out of alignment 〰️ Chiropractic 👩‍⚕️👨‍⚕️ during pregnancy works to keep the spine in alignment 📏 and all supporting tendons ⛓ working optimally to adequately support the extra weight ⚖️ ✔️Reduces ⬇️ the need for pain relievers 💊 Chiropractic adjustments 🙌 decrease the underlying issues that cause pain. Experiencing less ⬇️ pain as well as reducing the need for pain killers 💊 is a win-win situation for expectant mothers 🤰 ✔️Strengthens 💪 and repairs 🛠 joints Chiropractic 🙌 for expectant mothers is a productive way to minimize ⬇️ the effect the protruding abdomen🤰has on her hips, legs, and ankles. By treating the body as a whole 🙌, chiropractic treatment works to strengthen 💪 the body and promotes healing of injured 🤕 or strained areas ✔️Helps achieve pelvic alignment 📏 An experienced chiropractor 👩‍⚕️👨‍⚕️ can align the pelvis. 💁‍♀️💁‍♂️ According to the American Pregnancy Association, a misaligned pelvis is may reduce the amount of room available for the developing baby 👶 and may make it difficult for the baby to get into the best possible position for delivery. This can affect the mother’s ability to have a natural, non-invasive birth 🤔 ✔️Increases the bodys ability to bounce back 🏃‍♀️💃🏋️‍♀️🧘‍♀️🚴‍♀️ Mothers who choose chiropractic enjoy better posture, less ⬇️ pain, and increased ⬆️ mobility, especially late 3️⃣ trimester. This allows them to maintain exercise 🏃‍♀️🏋️‍♀️🧘‍♀️🤸‍♀️ routines and be active longer. After delivery 👶, its easier to get back into a fitness routine if the joints, back, and hips are aligned 👍 ------------------------------ ❓Got questions❓Give us a call ☎️ or drop us a line 📲 . #chiropractor #backpain #pregnant #adjustment #wellness #macquariecentre #macquariepark #avaya

— Casually stops in the middle of a shopping centre for a mini photo shoot.🍁 - Follow Tiana @tialoudes and my personal account @kayxmaung - - #photography #photographykay #leaves #orange #spring #orangeleaves #macquarie #macquariecentre

#Repost: @alexdanielnewell 📸 . Ive always wanted to take a risk & try a completely different hair colour but have never been brave enough until now. #platinumhair #smartbond #lorealprous #alchemyofhair #macquariecentre Thanks so much for sharing Alex! We love inspiring our clients to take risks & try new looks 😍💯 . Find us at Macquarie Centre or call (02) 9888 5888 to schedule your #NewLook!

Start your week the right way😊.. Visit your chiropractor 👨‍⚕️👩‍⚕️ and get adjusted 🙌 . . . . . . . #chiropractic #chiro #chiropractor #chiropracticadjustment #subluxation #subluxationfree #innate #innateintelligence #macquariepark #macquariechiro #macquariecentre #crackme #adjustment #joint #monday #mondaymood

1ml Lip Filler 👄For shape and slight correction. Beautiful volume and hydration achieved. 👄💉 Book in your free consultation with Nurse Fiona 💉at Clearskincare Macquarie Centre Call: 8212 5521‬ or DM Nurse Fiona 💉💉 @clearskincarenursefiona #clearskincarenursefiona lipfillers #dermalfillers #lipcorrection #clearskincarenursefiona #clearskincareclinics #clearskincaremacquariecentre #macquariecentre #macquarieshoppingcentre

What a start to my Sunday! A fun morning of yoga, taking full advantage of a change of scenery from the gym to the intimate yoga session in a mall. . After last weeks massive run, I’m loving the change of pace with absolute calmness and serenity to stretch and tone my body. 🧘‍♀️ . . . #yoga #strength #training #calm #serenity #yogalife #yogafit #lululemon #macquariecentre #sunday #fitness #health #wellness @lululemon #macquariecentre

✨Enhance your ✨ #alchemy #beauty #blondebalayage #ombrehair #lorealprous #smartbond #inspire #visualise #create #macquariecentre there is the right kind of colour for everyone! #twerk that #hair #alchemyofhair #enhancingbeauty daily ⬅️SWIPE LEFT

Happy relaxed Sunday♡. My little handsome boy with fresh orange juice and iced latte, yeah!! . . 久々アイス乗っかったラテ飲んだ♡ うまー♡♡♡ . . . #cafe #100%orangejuice #icedlatte #sunday #happyandrelaxed #macquariecentre #timezone #kj #mylittlehandsomeboy

#macquariecentre

Yum cha @openkitchenyumcha ~ lots of interesting goodies... durian puff, cutie hedgehog, salted egg yolk bun and prawn rice noodle roll ~ . . #foodcoma #weekend #yumcha #dimsum #dumplings #siewmai #scallop #prawn #durianpuff #hedgehog #ricenoodles #openkitchen #macquariecentre #sydneylife #sydneyfoodie #sydneyeats

ホストファミリーとスケート #australia #sydney #aus #macquarie #macquariecentre #NSW #nsw #iceskating #withhostfamily #cold #icerink

Catch-up with colleagues and their bubs #coffee #咖啡 #コーヒー #커피 #cappuccino #カップチノ #milkshake #奶昔 #ミルクシェーク #ミルクセーキ #밀크쉐이크 #burger #漢堡包 #バーガー #햄버거 #chips #fries #炸薯條 #ライドポテト #감자튀김 #pasta #パスタ #スパゲッティ #스파게티 #seafoodplatter #cafe #dimmi #MacquarieCentre

Sunday pre-grocery shop feed! . . . 📍 : The Creamery & Co, Macquarie Park Shopping Centre, Ryde NSW 📆 : 08.19.18 #thecreameryandco #macquariecentre #sundaybrunch #breakfast #baconandeggroll #baconandeggs #campos #camposcoffee #getinmybelly #foodporn #foodgasm #breakfastporn #breakfastgasm

久しぶりのナシゴレンとアヤムゴレン #australia #sydney #indonesianfood #malaysianfood #macqurie #macquariecentre #papparich #withhostfamily

@azza_the_ace and I checked out this bad boy yesterday, pretty awesome and #macquariecentre #timezone has #LuigisMansion #Rabbids and #Mariokart so all in all a great setup compared to my local #gaming #gamers #arcade #halo #fireteamraven

Ice skate your problems away. - - - #photography #photographykay #ice #icerink #iceskating #macquarie #macquariecentre

Be quick to grab our delicious traditional Kazandibi (Caramelised Milk Pudding) while stocks last. #gozleme_king_macquarie #turkishstreetfood

I just felt for some #padthai - this one #hitthespot 😋 loved the crunch of the bean sprouts! . . #sydney #macquariecentre #delicious #thaifood #noodles #foodspotting #foodstagram #sydneyfoodie

Squid Ink Pasta for weekend?? Why not😋 - Squid Ink Pasta, Prawns, Rodriguez Chorizo, Seasonal Mushroom, Chili, Basil and Prawn Bisque🐙🍝 • #coffeetrails #coffeedaily #coffeelover #coffeetime #coffeeshop #coffeecup #coffeelife #sydney #sydneycoffeeshop #sydneycafe #lunch #brunch #breakfast #healthyfood #tasty #foodblogger #central #macquariecentre #macquarie #foodies #foodstagram #freshfood #sydneylifestyle #sydneyeats #ubereats #deliveroo #sydneyfood

The @sydneybearsofficial #Pride Game is tomorrow! If you want to go and havent bought tickets yet, you can use the discount code TWENTY10 for 20% off! Check out the link in their bio for more. . #sydneybears #sydney #pridegame #hockey #icehockey #macquariepark #macquariecentre #sport #sporty #lgbtiqa+ #lesbian #gay #bisexual #trans #intersex #queer #questioning #asexual #aromantic

🐶cute puppy bag charms, also has key ring. #minisomacquarie #macquariecentre

👏👏Miniso fragrance body mist, fresh and nice smell. Miniso price with Zo Malone fragrance 💐 #minisomacquarie #minisoau #minisoaustralia #macquarieuni #macquariecentre

Roast Duck Noodle Soup🍜 #simplynoodles ❄️❄️

🍣🍥 #macquariecentre #japancity

LIPS 👄& CHEEKS 💉 Natural results, giving more defined cheeks and fuller lips 👄 This beautiful lady already had gorgeous shaped lips and facial structure. Natural results and more definition was achieved with 1ml filler to lips and 1ml filler to each cheek. FREE Consultations available. Book today with @clearskincarenursefiona #clearskincarenursefiona #clearskincaremacquariecentre #clearskincareclinics dermalfiller #cheeks #lips #before #after #aesthetics #results #macquariecentre #macquarieshoppingcentre

Pafu again!!! 😂😂😂 Just love this Japanese Dessert!!! 😂 Pastry with Warm Custard and Apple filling inside!!! 😋 Just a perfect dessert as it is not too sweet and crispy!!! 😀 #japanesefood #japanesepastry #japanesedessert #dessert #pastry #puff #custard #apple #sydney #sydneyfood #sydneyfoodie #sydneyfoodshare #sydneydessert #nottoosweet #pafu #macquariecentre #food #crispy #delicious #yummy #again #bakery #sogood #musttry

No matter what the finish of your jeans are, we can alter them to the original finish 👖 #jeans #originalfinish #alterations #tailoring #pinstitch #macquariecentre

. . 키가 나랑 똑같은 울 언니랑 ❤️ . . #새언니 #친구같은언니 #언니같은친구 #고마운언니 #가족그램 #시스타그램 #쇼핑몰 #데일리 #mysister #sisterinlaw #macquariecentre

💝Skin care set sale in Macquarie 🎁Up to 25% OFF discount if you buy a nice package gift set 👏Only in Miniso Macquarie 🛍️Limited stock for each set From 16th August to 23rd August Come here and ask our staff, wrap it in your own way🎀 @minisoaustralia #minisoaustralia #minisoau #minisomacquarie #macquariecentre #skincare #toner #lotion #essence #facecleanser #skincareset

Love life, Love Miniso💕 Customer’s photo with our pink panther products 💝 Thanks to Tessa💖 #minisomacquarie #minisomacquariestore #minisoaustralia #minisoau #macquariecentre #macquarieuni #macquarieuniversity #macquarie

👀 Going through a weight loss journey? Here are 4 handy weight loss tips: ✔️Start small 🐣 Replace a couple of negative 👎 behaviors with positive 👍 ones. For example, drink water 💧 instead of soft drinks🍹 eat a high-protein breakfast 🍳 , or change out your nightly bowl of ice cream 🍨 with yoghurt or delicious salad 🥗. Small modifications offer the dual benefits of being easier to implement while still showing results 📊 ✔️Keep a journal and calorie count 📒 Write down every bite you eat along with the portion size 🍣 🥘 🍔. Removing just 200 calories a day from diet. may add up to about 10kg weight loss over a years time 😯 ✔️Dont live and cry 😭 by the scales Don’t weigh yourself everyday because fluctuations in water 💦 weight are common. Weigh yourself once a week 🗓 at the most, at roughly the same time 🕖 each day. A weekly routine gives you a good idea of your success without the stressful up 📈 and down 📉 of daily weighing. ✔️Decrease your sedentary ways 🏃‍♀️🚴‍♂️🏊‍♀️ Even when dealing with an injury 🤕 that limits the ability to exercise, you can still probably be less sedentary. Simplicity is the key. Walking to a nearby destination instead of driving and taking periodic breaks at the office to stand for a bit are a couple of simple yet great tips to be less sedentary 💁‍♀️💁‍♂️ ------------------------ 👉 Striving to stay in the ideal weight range for your body and height provides a variety of health benefits such as adding less pressure on your back and joints, and increasing your range of motion. 👉 Its important to maintain a healthy weight range to enjoy a healthy life. By committing to a healthier lifestyle with fewer pounds to carry around, individuals with back and joint injuries will see greater positive impact from their chiropractic visits 👨‍⚕️👩‍⚕️ 👉 Over time, the combination of a leaner body and chiropractic care will bring greater mobility, less pain, and a decreased chance for re-injury. ------------------------ Got questions? Give us a call ☎️ or send us a message 📲 . . . . . . . #chiropractor #chiropractic #weightloss #weightlosstips #macquariechiro #macquariepark #health #fitness #simplelife #macquariecentre #slowandsteadywinstherace

Ive still got it but that skin glow tho!!! Can’t believe that I still have an ability to skate after taking a massive year long gap due to finalising uni and landing a new job late last year.... nice to catch up with my former coach and still impressed they’ve not forgotten about me at @macquarieicerinkau 😜. 😍⛸✌🏽🌨❄️☃️ #macquarieicerink #macquariecentre #iceskating #iceskate #jacksonultima #jacksonmystique #icesports #iceking #sport #fun #fitness #skating #icerink #iceicebaby #figureskating #figureskate #happiness #skating #dogfilter #swizzle #forwardstroking #swizzles #zamboni #snapchat #getyourskateson #skateanddestroy #dogfilter #snapchatfilter

I’m totally in love with the black velvet cupcakes at @healthfreakcafe_northryde 😍 I just want to come back and have another one! #healthfreak #healthfreakcafe #macquariecentre #macquariepark #cupcake #blackvelvetcupcake #yum #foodporn #delicious

Insta exclusive offer: Grab a $1 water with any savoury Gozleme purchased till the end of August. #gozleme_king_macquarie #turkishstreetfood

Anti-wrinkl injections before & after. Real results. For last minute bookings with our Nurse @sheida_cosmeticinjector tomorrow Call 8212 5521 #clearskincareclinics #clearskincaremacquariecentre #macquariecentre #macquarieshoppingcentre #northryde #ryde #cosmeticinjectorsydney #cosmeticinjectables

一人食🍽 WHEN #terimayo MEET #chicken ◉‿◉ #japanesefood #japancity #macquariecentre

Spinal Health is often something that is only paid attention to when we are in pain 💥☠️ The spine is an integral part of your body’s health and impacts strongly on how the rest of your body performs 🏃🏼‍♂️🏃🏼‍♀️🕺🏻And therefore, should be taken seriously 🤔🤓 But how many of you actually know the anatomy and movement of your spine❓ Understanding your spine and how it works can help you better understand some issues that occur from injury or aging. The spine (or vertebral column) is the central axis of your body and supports the weight of the body above the pelvis and protects the spinal cord within the spinal canal. Your vertebral column is a series of approximately 3️⃣3️⃣ bones called vertebrae which are separated by structures called intervertebral discs. Your vertebrae are divided up into several different regions consisting of: · (7) cervical · (12) thoracic · ( 5) sacral · (4 fused) in the coccyx Your spine follows a distinct curvature when viewed from the side. The c-shaped curves of the neck (cervical spine) and lower back (lumbar spine) known as a lordotic curve and The reverse c-shaped curve of the chest (thoracic spine) the kyphotic curving. These curves are important to balance and they help us to stand upright. If any one of the curves becomes too large or small, it becomes difficult to stand up straight and our posture appears abnormal. Never underestimate the importance of spinal health‼️AND be sure to seek the appropriate health professional to treat your spinal needs!

#FamousFringes 😍 Which one of these classic hairdos is your favourite? ❤ Winter is the perfect time to mix up your look with a new fringe - get in touch below or drop in to ask us about a style that would suit you! PH: (02) 9888 5888 📍Macquarie Centre

To celebrate the opening of our brand new clinic in @macquariecentre , we are giving away $100 GIFT CARDS to four of our lucky followers! ⚡️️ Want to WIN a $100 voucher?  To enter: 1️⃣ Follow @evolutionlaser and @macquariecentre 2️⃣ Like & repost this photo 3️⃣ Tag 3 friends in the comments below Winners announced Thursday 23/08. Multiple entries accepted. Must be 18+ and residing in Australia. Gift cards not redeemable on skincare. Gift cards only be redeemable at Macquarie Centre. Good luck!

Coffee time ☕ #waitingforlunch #cappuccino #macquariecentre #sydney 🇦🇺

Since it is hump day, why not talk about neck humps! A neck hump, clinically referred to as Dowager’s hump, is an enlarged prominence formed at the base of the neck due to bad posture, particularly forward head carriage and rounded shoulders. Dowager’s hump is also associated with other disorders like osteoporosis and Cushing’s syndrome. In the case of bad posture, Dowager’s hump results from stress placed on the neck due to forward head carriage. The joints, muscles and bones all become stiff & lose elasticity to hold the extra weight of the forward head”. The resulting symptoms vary from general neck pain to joint stiffness around the neck and upper back, loss of range of motion and headaches. Fortunately, Dowager’s hump can be treated, but it depends on how long it has been developing for. The longer it is left untreated, the longer it will take to heal. It is the body’s way of saying “It is time to fix this!” Find out how @macquariechiro . . . . . . . #chiropractic #chiropractor #neckhump #poorposture #posture #posturecorrection #neckpain #headache #macquariepark #macquariecentre #avaya #crackme

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