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Six months ago today, the greatest Coors Lite commercial of all time was shot but never aired. Today, I give you some behind the scenes footage from that epic shoot. Surprise twist! It was shot at my wedding where I married the love of my life, my forever adventure buddy, my best friend, my everything... Happy 6 Month Anniversary, my beautiful wife @karlimkochman 💙💜 #coorsliteislit #beersandbros #marriedaf #thatcouple #hotwife

Hi, I’m Rachel. 👋🏽 I’m super awkward in front of a camera (and in general). 📷 My passion is all things health & wellness. 🌱 I’m a really good listener. 👂🏼 Pizza is my all time favorite food. 🍕 I have 3 jobs and love all of them. 💸 I love helping people in any way I can. 🙋🏻‍♀️ I suck at small talk but I’m always down for deep conversation. 🌙 I moved to California for views like this & hiking weather year round. ⛰ I was diagnosed with an autoimmune disease at the age of 23 and I learn more every day about how to manage symptoms and do what’s right for my body.❣️ I help run an amazing, supportive wellness community (shoutout #wanderlustwellness). 👯‍♀️ I love this life I live and every day I work towards being the best version of myself. 🤘🏽

I’m not a picky eater by any means—as long as I don’t have an intolerance, I will give it a solid “go.” But radishes are one of those root veggies I’m still trying to fall in love with. . I do put it on my salads but really should indulge more often—I mean, come on, look at all the benefits these red bad boys have!!👇🏻👇🏻👇🏻 . 1️⃣ They are known to control damage to our red blood cells, and in the process also increases oxygen supply to the blood. . 2️⃣ Can help regulate bile production, safeguard your liver and the gall bladder, and is great for taking care of water retention. . 3️⃣Radishes are a good source for anthocyanins which helps our hearts work properly! Plus they are high on vitamin C, folic acid, and flavonoids too. . 4️⃣ Radishes are high in vitamin C, and may help build your immune system. But you must consume it regularly. It can also help avoid the development of harmful free radicals, inflammation and early ageing. . 5️⃣ Radishes are good for your digestive system and can help fix acidity, gastric problems, and nausea. . 6️⃣ Red radishes are packed with Vitamins E, A, C, B6, and K. Plus its high on antioxidants, fiber, zinc, potassium, phosphorous, magnesium, copper, calcium, iron and manganese. . 7️⃣ If you drink radish juice every day, you will notice clearer skin. It can also help with dryness and rashes. Use it on your scalp for dandruff or hair loss.

Anyone else tired of thinking of what to cook every night? 🤔 (even though Blake has been cooking lately but still lolz) Lets all help each other out! Comment your go-to dinner meals below! 🤤🥘🥗🍝

I realize I’m on wedding picture overload but I seriously love these pictures from @paris_imaging ! What a perfect shot in front of my home, with the man I’ll share it with forever. #imsohappyiwannapuke #newlyweds #justmarried #misstomrs #marriedaf #soakingitup

Neither man nor woman is perfect or complete without the other. Thus, no marriage or family, no ward or stake is likely to reach its full potential until husbands and wives, mothers and fathers, men and women work together in unity of purpose, respecting and relying upon each others strengths. -Sheri L. Dew . . . . . . #RelationshipGoals #RelationshipQuotes #Relationship #Relationshipmatters #RelationshipProblems #Relationship101 #RelationshipGoal #RelationshipStatus #RelationshipStuff #RelationshipPosts #RelationshipsBeLike #MarriedLife #MarriedWithChildren #MarriedAF #MarriedCouple #MarriedCouples #marriedGoals #MarriageGoals #ForBetterOrWorse #MarriedWithKids #MarriageMatters #MarriageLife #LoveandMarriage #PutARingOnIt #ILoveYou

“You, and only you, are ultimately responsible for who you become and how happy you are”⠀ -Rachel Hollis

My booty move from my workout today! This is an easy booty and core move. Use a mini resistance loop around your thighs (you can also do no loop and/or hold a weight on your hips for work). Lift your hips up as high as possible while also squeezing your glutes and think of tilting your pelvis towards your upper body. Hold for a brief squeeze on top and lower with control. Lightly tap the ground and lift back up. Go for 2 rounds of 15 reps! Hit ❤ or comment below if you find these videos helpful.  If you want access to the home workouts I have, let me know ⤵⤵⤵ or shoot me a msg!

My Wifey for Lifey, Happy 1 Month of Marriage Bliss #FrancesLoubsReggie

I wanted to put something fun and inspirational like, You dont have to be perfect to be amazing but Im just so distracted by how this little fluffball jacked up my picture because he felt he needed to be touching me at all times lol and I just about fell over 🤦🏻‍♀️ I truly hope everyone had a great Monday & start to their week, but if not, ITS OK! You get to start over tomorrow. A whole new day to be amazing 😘

“You help me rise in your love and your support...”

Happiest of birthday weekends with this guy...thank you for going hard with me all weekend like I turned 21 instead of 30 lol #bestbirthdayever 😍😍

You suck at sharing covers 😫 You leave the toilet roll and paper towel roll empty. 🙄 and you absolutely hate to wash dishes lol 😂 But that’s nothing in comparison to the love, and laughter and compassion you fill our home with. I can never get tired of Celebrating the gift God gave me in you. You are grace in the flesh... Alexa play Doin it by LL Cool J 🤪😜 #7months #marriedAF #marriedlife #7monthsofcoloring

They say the first 23 years of marriage are the hardest. Ok, we say that. They are we. Mr. Utter Imperfection and me. . For so many moons we thought we were so bad at marriage because it’s been so hard to stay happily married. But that’s just because 1) we’ve been so bad at marriage, and 2) staying happily married is so hard. . As for the next 23 years, well, you just better watch yourselves, years. We’re coming for you. You don’t scare us. But we should most definitely scare you! . . (Also, it’s not our anniversary and so this is not a campaign for congrats. I just really love this guy. And us. I love us and how hard we work at this gig, even tough, and felt like declaring it). . . . #hanginginthere #loveus #eventhough #insteadofideal #marriedlife #marriedaf #marriage #marriagegoals #couples #relationships #hardaf #onwardforwardupward #love #utterimperfection #style #writersofinstagram #bloggersofinstagram #writer #blogger

My favorite part about weddings... watching the Groom as his Bride walks in. Seeing that reaction of love is priceless, watching my cousin @ajflores23 brought tears to my eyes ❤ Im glad I was able to capture this moment. May the lord bless you both @princ3ssalyssa on your new journey. Sorry the viedo is shakey I was crying like a baby lol #FloresWedding #MarriedAF

My heart is FULL💗 . ————— . This community and the women within it never cease to amaze me. Isn’t it remarkable how just when you think you might crumble, the universe has a funny way of leading you right where you need to be, right when you need it? . I NEEDED this call with every fiber of my being. 🙌🏻 . I needed it to remind me of my purpose. To remind me of my mission. To remind me of everything I know I know in my heart to be true, even when my mean girl tried to get the best of me. . —————— . Going to bed with a happy heart and a fire in my belly - thank you @flowercityfit for sharing your heart with me and my team.💕🙏🏻😘

Ya’ll this was the first 40 {mostly} uninterrupted minutes we’ve had together all day. If we’re being honest, we do not get enough time together these days & it’s hard to keep motivated when “I’m tired” might as well be tattooed on our foreheads. 💤 We may be sleepy new parents but we’re also newlyweds who are committed to finding pockets of time together to be US. Even if that’s just 40 minutes on the workout mat. 💕

“It’s entirely within our power to determine how we think about and talk about our problems. They can be a nuisance or a stepping stone. They can hold us down or lift us up.” -Gary John Bishop . New personal development book. I can already tell it will be a game changer!! Who else has read it?! 📚🤓💗

IT’S OFFICIAL!!! 😭🤵🏻👰🏻💍💕🎉 We would like to thank all of our families and friends for coming out to celebrate with us on our big day. Our hearts are so full of love and we cannot thank you guys enough for making this day extra special for us. Thank you so much for being a part of our new life together. This was definitely a memorable & magical day/night and it’s thanks to each and everyone one of you. We hope you all had as much fun as we did, you crazy animals!!! Lol We love you guys!!! 😍🎉✨😘💕😩😭❤️🔥🔥🔥 #PameLit2018 #LetsGetLit #ShawtyIsATien #PamGetsLit #Litaf #MarriedAF #092218

👫it’s funny how so much can seemingly change as time passes by & yet somehow - so much can stay the same. 👉🏼 since 2011, we’ve experienced so much loss & love, new life, death, unforgettable adventure, failure, success, tears & laughter together - you name it, we’ve been through it all. . . THIS could have hardened us. . . THIS could have made life more serious. THIS could have caused us to grow apart. BUT we chose to accept the challenges, learn from them as we go (( together )) & then move forward - with love & laughter - while choosing to see the light✨ in THIS world. 🌎 . . PERSPECTIVE . IS TRULY . EVERYTHING. . . You choose . . . Life will fall in to place accordingly. . . We met here at the University of Arizona & started dating in 2009 while we were still in school & life was still so simple - it’s crazy to be able to look back now & realize how much of this life seems to be so serendipitous, in all the right ways . . . ✌🏼✨ let’s keep it simple. x,bri . . #changeisgood #universityofarizona #wildcatforlife #marriedaf #arizonalove #tucsonarizona #dontforgettoplay

When Monday SLAPS you in the face. Guess it’s time to make sh*t happen!

I got lucky. ▪ ▪ ▪ #myguy #mylove #husband #beardedman #mrandmrs #marriedaf #blessed #happy

The best part of marrying B - is his family ;) #sisters #MarriedAF #NeedMyHairDone #wedding #photography #HottieInTheBackground

THE SECRET IS OUT 🤭 Enrollment for my fall fitness challenge maxed out in just 2 days but the demand was high! So for just 24 hours I am opening the doors! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve been watching and wishing the time is now! You will be following the same program myself and my current fit bffs follow and guess what! Results are guaranteed and you get a cheat day 🍕🌮🍷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To get more info on how to join simply drop an emoji below 🍩 and I’ll send you the deets! ✌🏼 (SPOTS ARE LIMITED!)

It’s officially fall in the Patterson household 🎃 🍂 Obsessed with all things fall! || Wreath, candlesticks & monogramed pumpkin are from @kirklands fall garland, lighted pumpkins & lanterns are from @hobbylobby

✨ Make the MOST of yourself, for that is all there is of YOU ✨ . There are so many old pictures of myself I wouldn’t dare post online or if posted by someone else I would untag myself. Taking pictures or being in pictures was something I never really enjoyed, because of how I knew I would feel when I saw the picture afterwards. “My face is huge, my stomach is huge, I have the worst double chin.” . Now? I love taking pictures to show myself just how far I’ve come, what I’m capable of, and what my body can actually accomplish. I can scroll through my phone and see myself PROUD of my changes and most importantly HOPEFUL for my future...that I GET to do this. I get to work out. I get to make myself better. I get to become healthier. I get to be stronger. I get to be ready to become a mom someday. . What’s something YOU want to do? Not HAVE to do or obligated. But something you would like to GET to do, that it’s a blessing?! I’d love to help you GET started 🧡 Tap the link in my profile to get started or send me a DM🧡 #transformationtuesday #transformationinprogress #transformationjourney

Forever my best friend 💖 I’m pretty sure I have the best husband ever... but I’m also biased! This guys supports me, stands by my side, and puts up with me being a complete ass. I’m so glad we’re going on a year of working across the hall from each other and our love still grows!

1) “Soooo..... like this?!” Me laughing with my husband, George Spohrer, off camera for his suggestion of this pose and my inherent posing awkwardness. 🤓 . . . 2) Me somehow nailing it 🤷🏻‍♀️ I love you babe! You have the best ideas! . @greenleanclean . . . Fire Breather Shorts: @wodbottom KELLEY10 . . . 📸: @slpfitnessphotography Hair: @hotlocksnewbern Make Up: @tomainemarie . . . #greenleanclean #teamglcisstacked #wodbottom #firebreathers #scottlloydphotography #fitnessphotography #powerlifter #pro #notafitnessmodel #awkwardinfrontofacamera #myhusbandrantheposing #andthedirtycommentary #hethinksimhot #marriedaf #ilovemyhusband #hesthehotone #hotlockssalonandspa #teamspohrer #spohrersout

@mickeywelde said to me today “I’m so happy to have my partner back,” as I’m finishing up the dishes from a delicious {veggie filled 😍} dinner. He’s excited he doesn’t have to do them every night anymore because I finally don’t feel like death, thanks baby dubs 😉 • But really I’m thankful I found someone who doesn’t mind making me ridiculous meals and doing all the work we usually share on his own for the past 4 months. So thanks for being amazing 😘 - - - - - #pregnancy #firsttimedad #housedad #pregnantlife #pregnantcouple #couplegoals #couplesgoals #relationshipgoals #momtobe #lifebeforekids #firsttimemom #firsttimeparents #pregnacycravings #mcm #mancrushmonday #mondayvibes #mondayfeels #mondaymood #married #marriedyoung #highschoolsweethearts #highschoolsweetheart #marriedaf #marriedlife💍

#MCM 📸 @tabby_katy #marriedaf #epcotfoodandwine

Halloween is coming. So excited to plan another set of costumes, I loved turning us into a zombie family especially hunter as he was only really little. Photo credit @powellrightinthekisser . . . . . . . . #twotietheknotcelebrantservices #zombiefamily #halloween #costumefun #ilovehalloween #zombiebaby #zombiemummy #zombiedaddy #brains #creativetype #radelaide #spooky #adelaidecelebrant #pagancelebrant #witch #witchesofinstagram #tcstribe #neverafraidtobedifferent #offbeatcelebrant #letsgethitched #notallweddingsareboring #marriedaf

Congratulations to all of our September Brides! 👰🏼💜 Pictured: Jen and Josh. Shout out to all of our brides from the first week of September! Leah K. • Maggie M. • Moira K. • Morgan C. • Olivia B. • Renee K. • Sadie H. • Stephanie W. • Wendy P. • Abby H. • Bethany D. • Breanna R. • Charlotte P. • Chloe S. • Danna C. • Jessica B. • Jimin M. • Kelsey L. • Kelsie H. • #atlasbride #marriedaf #wifey #herecomesthebride #fallbride #fallwedding

Happy 1 month of marriage to my husband and best friend, @rllanda | #FrancesLoubsReggie #Est122407 #Weshoesinfinity _ Today marks our 129th monthsaversary of being together & everyday I still learn something brand new about you. _ I love you until infinity! 🖤✨ _ 📷: @augiechang

Such a fun weekend celebrating my birthday 🎉 We choose cool people ✌🏼 #27yearsyoung

The most happiest days of my life. Finally Mr. and Mrs. Miller ❤️

Thank you so much to everyone that came out to celebrate our wedding. There was so much love in the room from all of the people in our lives that we care about! Oh, and u are about to be bombarded with millions of pictures! #weddingofLA #wedding #married #marriedaf

So romantic! #Repost @petalandblushartistry ・・・ Sophie + Phil looking INSANE on their wedding day in Santorini ♡ Beautiful bespoke dress by @emmabeaumontblog_ @sophie_mariax_ It was lovely to meet and work with the team at @ever_after_days ♡ Amazing florals by @bettyflowerssantorini #hitched #weddings #wedding #weddingplanning #weddinginspo #weddinginspiration #brideinspo #brideinspiration #couplegoals #relationshipgoals #justmarried #bride #groom #cute #inlove #love #marriedlife #marriedaf #marriedmybestfriend #marriedforlife

I didn’t love my wedding dress. 😔 I wanted an open back dress so badly, but they were so hard to come by back in 2010. Everyone was going for the strapless ballgown style dresses, and that was so not my jam. I ended up finding one I liked in a destination wedding dress section that was closest to what I imagined in my head. Pinterest came out two month after my wedding 🤦🏻‍♀️ and man, what a game changer! What was wedding dress shopping like for you? Did you end up picking the first one you tried on? Did you have to go to another city to find “the one?” Was it the style you thought you’d like or did you head in a completely different direction? I love seeing the unique styles my clients have to choose from! . . . . #windsorweddingphotographer #windsorontario #yqg #weddingdress #weddinggown #windsorweddingdress #dressobsessed #dresswatch #theknot #marthastewartweddings #weddinginspo #weddingaddict #loveintentionally #heartmagazine #whitemagazine #weddedwonderland #bridelife #thesparklybride #weddingseason #oncewed #weddingideas #weddinginspiration #engagedlife #justmarried #marriedaf

I am still so excited everyday to do life with you. Weve got big plans, big dreams and big things to do. Sometimes it gets rough, really rough...but there is no one else in the world Id rather walk through this crazy life with. ❤ . . 📸@kt_langley . . #mcm #marriedAF #fitcouple #swolekohls #relationshipgoals

Happy 1 year wedding anniversary to my best friend, my confident, my rock, my strength, my pain in the ass, my husband 🖤 Love you More then anything @charliealles 😘 #92417 #soulmate #weddinganniversary #loveyou #bestfriend #marriedaf #1yearanniversary

Thanks to @evanpnaylor we are officially #marriedaf 😍😍

I’m not just committed to my journey to look the best I can look! I’m committed to my journey because it makes me a better wife, friend, daughter and sister! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I’m committed to my journey I treat those around me with more love! My happiness is genuine and not forced! I feel confident and unstoppable and everyone deserves to feel that way! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to stay healthy for myself sure... but I also want to stay healthy for him and our someday family! I want to be able to run around and play without running out of breath. I want to be able to genuinely dance and laugh together without hiding under big baggy clothing like I used to! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to be healthy for so much more than just appearance!!! What about you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS: can we talk about this amazing moment @jspurbeck captured 📷

Pre & post workout flex!!! As you can see, my 2nd home gets me hyped. ☆ Chest & Back day with a soupçon of Legs is my fave to train. • • Its Monday, Im a little tired from work and the weekends shenanigans, but I had to get my workout in. No excuses, cuz they wont get you results. Keep grinding, keep flexin Fitfam💪🏾💪🏻💪🏽💪🏿💪 • • #flex #monday #motivationmonday #workout #chestandback #muscle #musclemaniac #gym #gymrat #fit #fitness #fitfam #fitfreak #dcfitness #fromfattofit #health #healthy #girlswithmuscles #chickswholift #lifter #liftlife #strong #gains #goals #grind #keto #marriedaf #kinkcommunity #kinkychick #dmv

If you guys are interested for a psychic reading please DM me I answer all questions love happiness career Finance future and all of the matters all I need is your name and date of birth I can play past present and future I am here to guide you and Lead You In the right path Im going to tell you whats right and wrong I dont sugar coat anything you could call me DM me I love to help you with any situation answer any of your questions cuz thats my gift to help other people #psychicreading #psychology #psychicadvisor #psychicpowers #psychicsk #loveyourself #lovequotes #loveyou #loved #sex #marriedlife💍 #married #marriedaf #marriagequotes #money #career #help #psychiloveyou #loves

I wont lie...today, I didnt want to show up. The last two weeks...they have tested me in every way, and I couldnt help but feel anxious walking back within these walls this morning. . . Heres what Ive learned to be true - Every day is not going to be good, but we can CREATE good in every day. . This last year, through what should have been some of the happiest months of my life, I went through so much personally and professionally that some days it took ALL I had just to get through the day. The stress and anxiety was crippling to say the least. I cried more than I ever have. I questioned everything and everyone, but you know what? I still showed up. Not because I have some super power, more motivation, and not even just because I had others holding me accountable - but because I knew that that 30 minutes of exercise might be my only flood of endorphins that day. That that 5 or 10 minutes of personal development was helping to give me a clear head going into the day, as opposed to snoozing till the last possible minute, and drinking two glasses of wine that night. . So often we glorify how busy we are as if its like a badge of honor, the fact that we are too busy to exercise or sleep, like that is actually an okay excuse - but everyday I see the effects of that when I see HTN, GERD, DM II on pretty much every patients history. Everyday, Im reminded that its NOT okay to not put my health first. . Regardless of what season we are in, regardless of our circumstances, it is our choice what we do and how we think within the minutes and hours we are given each day. . Today I may not have wanted to show up, but I did - because I choose to focus on the things I CAN control regardless of this stressful season I am in. I choose to focus on the fact that I am HERE, I am ABLE, and I have the ABILITY to make an impact on this world. So the next time you try to tell yourself you CANT do something - tell yourself you CAN and do it anyway. I promise - It matters. . .

Pumpkin Spice up ya life! ✨ - But is it really even Fall if you don’t have a basic mug to hold near your basic candle for a basic “it’s Fall now” pic? 🤔🕯 - Only a few Fall mugs left in the shop 😱 If you’re NOT local to CLT be sure to place your mug orders ASAP! If you’re local, don’t miss the @centralcoffee Fall Market this Sunday 🍂 to snag a hoodie or goodie in person ➕ save on shipping! 💌 . . . . #clt #charlotte #uptowncharlotte #wifey #hubby #marriedaf #hisandhers #wifelife #marriedlife #engaged #wifevibes #newlywedlife #fiancee #marriedaf #oneofakind #handmade #affordablefashion #fallfashion #hoodie #croppedhoodie #uptownclt #booty #booty🍑 #pumpkinspicemug #pumpkinspice #pumpkinspiceseason #charlottepopupshop #charlottemarket #charlotteshopping #charlotteagenda

just checking out those views, one thing they are not lacking, up North 🙌🏼 also man crushing on my #fithusband #viewsfordays #mancrush 😍😘

Happy Anniversary to my best friend, my love, my babe, my cowboy, my everything! What a great ride it has been so far, cant wait for whats to come! 💓💋 . . . #love #happyanniversary #mylove #marriedlife #marriedaf #newparents #newmom #honestmotherhood #mycowboy

Das mine 😍 love you lots and lots more than tater tots! 🥔 #husband #mcm #mce #mine #teamachuff #Inked #tattooed #relationshipgoals #bodybuilder #married #marriedAF #love #hottie

Fall colors for days

Today is my 7th wedding anniversary. I should *Insert sappy love post here*, but why? As much as today means to me, Im not going to act like I love him any differently today than I do any other day....so here goes.... . . . You are like the peanut butter to my tomatoes. Where there should have been a gentle bonding of two hearts, there was a giant collide of chaos and mayhem. You are constantly throwing a pebble into my pond to keep me on my toes. I am steadily throwing boulders at the walls youve built over the past few decades and will never stop trying to tear them all down. Maybe it was your sweater, maybe it was the vodka redbull, maybe it was just the timing in my life. But more than likely it was your 2010 facebook profile pic. Whatever it was, I knew that your wild and crazy ass was going to be mine from day one. Weve hit nearly every hurdle weve come across with hurricane-like force...sometimes in a good way...sometimes not so much. We clash. We contrast. We are the most unlikely duo. But, we love our ramen the same way. Our favorite cake is Chocolate with Peanut butter frosting. And together we can cook a mean dinner. We are like two wet puzzle pieces. We dont fit together perfectly, but we arent gonna go anywhere else because this is where we belong. Although I know we will never grow old and wrinkly together, because you will pass that stage before I even hit my 40s ;) Im still happy to watch you turn gray before me. Happy Anniversary to my King Krab. Love you long time.

We did A LOT of work at the house this weekend but one of my favorite projects was taking off the decal that had been glued/shellacked on the back of our basement door 🚪😍 (And yes, apparently being a homeowner makes you feel some kinda way about really random things 😂)

Instagram- meet my new husband. #marriedAF #eloped 🤩

Hi loves👋🏼 I’ve had a lot of new friends follow me lately so I thought I’d introduce myself with a few random facts — 1. I HAVE to have something on my wrists (hair ties and watch are a must) or else I feel naked. 2. I’m not a huge jewelry wearer, I literally ask my husband not to get me any 🤣 3. I use to LOVE scary stuff (haunted houses) and now I will legit pee my pants. Anxiety got the best of me on that one😐 4. Hocus Pocus is my JAAAAM and I could watch it all year round. 5. Planting brings me joy, it does the opposite for my husband (💸💸🤣) 6. I learned the Cupid shuffle from Cupid himself and it is the one dance that I will 100% stop in the middle of nowhere and dance to if I hear it. 7. I met my now husband when I was 14 and knew he was the one 😍 My mom thought I was crazy... but here we are 🙈 #highschoolsweethearts 8. Being a fur mom brings me more joy than most can even comprehend. 9. Fall candles light up my life #nopunintended But really though 🙌🏼 10. I use to LOVE jeans but now I feel like they’re prison pants... #workfromhomelife #alwaysincomfyclothes . Do we have anything in common? 🙃💕 . . . . . . . . . . . . . . . . . . . #brunette #freckled #angelkisses #shenandoahvalley #marriedlife #headshot #vagirl #vamountains #wifey #wifelife #newlyweds #marriedaf #hocuspocus #polarwatch #fallcandles

We finally finished our application for me to be an American!! . Anyone who has done it knows how incredibly hard of a process it is so we are definitely feeling accomplished today #mondaymotivation . . I figured a good way to celebrate would be to finally share our wedding on my stories. I hope you all enjoy - I still get goosebumps reliving that magical day 🖤 . My dress is from @grace_loves_lace and we were married at San Francisco city hall followed by the dreamiest meal at the French laundry in Napa.

“Where you go, I’ll follow. No matter how far. If life is a movie. Oh, you’re the best part.” Happy 2nd Anniversary to the woman who taught me the true meaning of unconditional love. To our forever.🥂 I love you baby. #9.24.16 #MrAndMrsPeace #MarriedAF #SoulMates #YoureTheBestPart #BeYouOnPurpose

Beauty is power; a smile is its sword. Congratulations and thank you so much for allowing us to be part of your wedding day. Absolutely Stunning! #realweddingmoments #arkansasbride #lowsbridalbride #lowsbridal #arwedding #marriedaf #briderings #bridesrealwedding #theknotweddings #stunningbride #statecapital

Happy Anniversary, @todd_kramer! You always know how to make me smile so hard my nose wrinkles and my cheeks hurt 😍 here’s to all the nose wrinkle smiles and laughs of the past year and to all those to come in the future! I love you!!! #weddinganniversary #oneyearanniversary #wedding #marriage #love #oneyearofmarriage #toddandashleighkramer #smiles #laughs #firstdance #oneyearagotoday #marriedaf

Took a hike to a private beach where we snorkeled. #villadelpalmarloreto #newlyweds #loretobcs #justmarried #marriedaf #myhusband #wifey #snorkle #beachtime #cavepaintings

The question I get most often is “How do you stay motivated?” And the answer is simply...I don’t. This morning, I really wanted to stay in bed. I had a mini fit in my head with myself about getting up to work out & I started my workout way later than I wanted to. There are 2 things that I’ve learned that help me stay consistent in my workouts: discipline & telling myself the benefits for doing it are FAR greater than the benefits of not... like I could have stayed in bed, slept another hour & took my time getting ready this morning. BUT ☝🏻 I would have felt anxious all day thinking about trying to fit my workout in later. I would feel like I slug sitting at my desk all day because I didn’t move my body this morning. I force myself to get up because I know I will ultimately have a better day if I do it. I have built the discipline to stay consistent & that helps carry me the rest of the way. I found that sticking to my routine helps me stay focused, be a better coworker, a better wife & ultimately take the best care of myself.

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