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Peace & Blessings! ✨✨✨ . . TODAY is the last day to order your meal plans|individual meals for the week of 9.24.18 - 9.28.18! Orders must be in no later than 12:30 PM this afternoon! [swipe ⬅️ for Menu & Featured Snacks]😋🖤 . . Visit www.realfoodmealprep.net 💻📲 to book your #mealplan today & make sure you #Subscribe to our email list 📨📧 while you’re at it! We hope to serve you next week! 🎈🚛📦

6 months ago I decided to go for it. 6 months ago after of a LONG winter I realized I was feeling the lowest I ever have, not only mentally but physically. 6 months ago I decided to make a change 💪🏻 •••••••••••••••••• #Fitby30 Now as summer comes to a close I realize I’m ready to amp it up once again! I’ll stay ahead of the winter blues, I’ll get that weight off BEFORE holiday season and New Years resolutions make me regret that I didn’t start sooner. ❇️4 workouts ❇️3 days of rest ❇️NO EXCUSES #fitby30 #weightlossjourney #muscle #doingitforme #fitness #homegym #getoutside #mealplan #accountability #8020

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Food for thought!! #eatclean #mealplan #highprotein #lowcarb #goodfats #stayfit #bhubaneswar

❗️Order Deadline Reminder | September 26th Pick-Up Or Delivery❗️⠀ -⠀ What better way to start the fall season then with our delicious Turkey Chili?⠀ -⠀ Nutritional Information:⠀ -⠀ 👉🏻 Regular – 324 Calories, 12g Fat, 21g Carbs, 33g Protein⠀ 👉🏻 Large – 481 Calories, 17g Fat, 33g Carbs, 49g Protein⠀ -⠀ Place your order by 11:59pm for a Wednesday, September 26th pick-up or home delivery.⠀ -⠀ Find our newest traditional menu here:⠀ -⠀ 👉🏻 https://balancedbodyfoods.com/order/meals-3/⠀ -⠀ Find our newest Keto menu here:⠀ -⠀ 👉🏻 https://balancedbodyfoods.com/order/keto-3/⠀ ⠀ Find our newest Vegan and Gluten Free menu here:⠀ -⠀ 👉🏻 https://balancedbodyfoods.com/order/vegan-and-gluten-free-meals-3/⠀ -⠀ Pick up available from BOTH locations:⠀ -⠀ 📍 1375 Hertel Avenue⠀ 📍 4685 Transit Road⠀ .⠀ .⠀ .⠀ #Mealprep #mealplan #mealprepdaily #mealprepdelivery #flexiblediet #flexibledieting #flexibledietinglifestyle #eatgoodfood #eatgoodfeelgood #macrocounting #countyourmacros #keto #ketodiet #balancedbodyfoods #buffalony #buffny

P L A N N I N G ✨ I feel so much happier and calmer when I’m organised and have at least a loose plan of what my week’s food looks like 🍽 I’ve got a brand, sparkly new WW Journal, this month’s @weightwatchersmaguk for some motivation (with the gorgeous @stevielena_wwgoldmember looking radiant on the cover) and I’m taking some time to draw up a loose meal plan 📔✏️before sending Hubby to the supermarket to stock up on healthy food 🛒🥑🌽 Happy times! ☺️ #WWjournal #autumnflex #wwmaguk #metimeflex #mealplan #planning #failtoplanplantofail #organise #ww #wwuk #wwcommunity #wwflex #mywwflex #weightwatchers #weightwatchersuk #weightloss #slimming #healthy #motivation #onplan #progressnotperfection

Our Meal plan Menu is LIVE for the week! Order now and skip the Cooking & Grocery shopping for the week! Meals as low as $6.10/meal. Save yourself valuable time and $$ this week! Order now -- > https://www.cleaneatz.com/mealplanmenu

Its #surprisesaturday ! Interested in winning a FREE,easy to follow meal plan for the week? It is guaranteed to boost your system, benefit your health and make you lose a little weight if you stick to it! PLUS it has everyday, affordable ingredients that you may already have in your kitchen 💚 As a Bonus I offer a follow from an account with 3.5 k followers!💚 Interested? Heres how you enter: 💚1.You just have to tag your friends,as many as you wish, in the comments. 💚2.Follow us! 💚3.For extra shots,mention us in your story! Good luck!! #motivation #surprise #giveaway #contest #instacontest #nutrition #fitness #goals #weightloss #protein #muscle #lean #win #free #mealplan #followme #followforfollow #boost #system #green #vegetable #instagood #instapic #tagyourfriends #goodlife

Also check @fitness_recipes . . These eggs in clouds are the most dreamy breakfast ⛅️😍 Eggs In A Cloud Servings: 4 INGREDIENTS 4 eggs, yolks separated Salt, to taste Pepper, to taste ⅓ cup shredded parmesan cheese ⅓ cup bacon, crumbled ¼ cup chives, chopped Supplies: Two mixing bowls Electric mixer or whisk Baking tray PREPARATION 1) Preheat oven to 450°F/230°C. 2) Separate the eggs: egg whites in one bowl and egg yolks each into their own bowls. 3) Using an electric mixer or whisk, mix the egg whites until thick and fluffy. 4) Fold in bacon, parmesan cheese, and chives. Do not overfold. 5) Scoop onto baking tray and make an indent in the middle using the back of a spoon. 6) Bake for 5-8 minutes or until egg whites start to brown. 7) Place the egg yolks into center of the egg whites. Bake for 3 more minutes. 8) Enjoy! . #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep . Credit: @goodful

Our Meal plan Menu is LIVE for the week! Order now and skip the Cooking & Grocery shopping for the week! Meals as low as $6.10/meal. Save yourself valuable time and $$ this week! Order now -- > https://www.cleaneatz.com/mealplanmenu

After my rest day on Thursday my legs were all fired up and ready to go. I pulled off my best time yet for this distance. My average was even lower than my race pace at my half marathon... whaaaat?! Not to mention I was so dang close to having my first sub 7 min mile and I wasn’t even trying to do it! Some days you just feel it and yesterday was one of those days. #runningmotivation #fitfam #mealplan #healthyeating #runner #run #running #trails #trailrunning #trailrunner #fitmom #momswhorun #halfmarathon #marathontraining #mankatomarathon #instarunners #strava #stravarun #stravarunners #hokaoneone #timetofly @hokaoneone

Buckwheat noodles with green curry sauce, mix of vegetables and crispy seitan —— Tallarines de trigo sarraceno con pasta de curry verde, verduras variadas y seitán crujiente —— #healthyfood #healthy #instafood #eatclean #food #mealplan #yum #yummy #tasty #delish #delicious #eating #eat #hungry #foodpic #foodpics #foodie #comidasana #comidasaludable #saludable #health #vegano #vegan #plantbased #lunch #healthylunch #almuerzo #curry #thai #veggies

Only a couple more hours!! Stock up on fan favorite, TACO BOWL!! Enjoy your Sunday, meal prep free!! #getyourordersin #tacobowl #fanfavorite #sundayfunday #nomealprep #haveagoodweekend

Jagung rebus adalah salah satu snek yang menyihatkan. Jadi pada mereka yang tercari-cari snek antara hidangan besar (contoh, snek petang), saya amat syorkan jagung rebus ni. . . Jagung adalah makanan yang berkalori rendah dan tinggi kandungan serat. Namun ada trick yang boleh korang amalkan untuk merasai ‘rasa kenyang‘ walaupun dengan hanya makan separuh tongkol. Rahsianya? Cara korang makan jagung tu sendiri. Jangan makan secara gelojoh macam ‘bugsbunny‘, lepas tu banyaklah selaput serat yang tertinggal. Cara makan macam tu, makan 2-3 tongkol jagung pun tak cukup. . Cara makan jagung seperti ini akan membuatkan anda sukar untuk merasai ‘rasa kenyang’. Banyak selaput (serat) jagung yang masih tertinggal. . . Body Transformation Challenge! . Hubungi saya untuk sertai Body Transformation Challenge!! .. . Coach Ayu Opalhearts +60198881831 Personal Wellness Coach from Herbalife Malaysia. Independent Distributor from Malaysia. . #coachherbalife #coachherbalifeterbaik #herbalifemalaysia #herbalifemalaysiacoach #onlinecoaching #whatsappcoaching #bazaarpaknil #turunberatbadan #naikberatbadan #nakkurus #sihatisawesome #naknaikberatbadan #herbalifeisawesome #kulitcantik #puasadenganherbalife #stokisherbalife #tipskurus #detox #sihat #dietnow #orchidrunride2018 #looseweight #nakkurus #wheyprotien #shredded #workout #herbalifecoach #BodyTransformationChallenge #mealplan #healthyfood #121coaching

Yezzza... Saya suka sgt dgn ayat ni.... . Nk sihat mesti dimulakan dr dalaman... Setuju ke setuju? . So, jom mulakan dr pemakanan kita... Bila dalaman kita sihat, insyaAllah luaran pun nmpk sihat... Dan xyah nak mekap2 sgt.. Natural beauty gitu kan... . #teamrafiqrazali #teamnickhinhussien #youcanloseweightfromhome . Coach fizah 📲 0166916056 . #fizah_my #healthylifestyle #healthymeal #healthydiet #leanmuscle #eatclean #jomkurus #menusihat #snack #eatrightnotless #eathealthy #cintafatamorgana #alamatnyacinta #missfazura #fattahanas #mealplan #onlinecoaching #healthybreakfast #makansihat #cintabukankristal #viral #jjcm #viralmalaysia #jomsihat #cantik

Just what is ego lifting? ———————————————————————— Simply put, ego lifting is attempting to train with weight that provides more resistance than your muscles are currently able to move effectively. ———————————————————————— By effectively, I mean being able to move the weight through the complete range of motion in a slow and controlled manner throughout both the concentric and eccentric parts of the contraction. ———————————————————————— When you train with a weight that is too heavy just to stroke your own ego in the gym, you end up relying on momentum (swinging the weights) and recruiting other muscles that you are not targeting which can lead to injury at the worst and insufficient muscle stimulation at the least. ————————————————————————- If you are guilty of this, swallow your pride and lower the weight you are using. You might think you look good picking up a heavier pair of dumbbells, but no one is impressed when you can’t control the weight! ———————————————————————— When you can slowly raise and lower the weight, using only the target muscles, you will achieve much greater muscle stimulation which will increase the rate at which you progress. ———————————————————————— Don’t train heavy - Train smart! ———————————————————————— #vegan #veganism #vegansofinstagram #health #nutrition #weightloss #fatloss #musclegain #gains #workout #diet #exercise #mealplan #dietplan #cutting #bulking #strength #gains #egolifting #musclebuilding #bodybuilding #gym #training #reps #sets #calisthenics #lifting #progress #goals #physique

✅Day 21 of Plank Challenge 2min 30sec . Time lapse of this TOUGH plank...during the last 30 seconds my body got lower to the ground so I need to continue building arm strength and endurance. So lucky that my workout partner @sambam2126 has amazing upper body strength so we’ll be working on that next week (I’ll be posted some insane stuff that I never thought I’d be capable of doing)! BUT my core strength has dramatically improved vs last month which is also improving my cardio/running exercises & momentum 🤸🏽‍♀️ . Who else is planking with us?! . . . . #transformation #weightlosstransformation #weightwatchers #weightlossjourney #weightloss #lowcarb #lchf #keto #ketodiet #blackgirlmagic #relationshipgoals #personaltrainer #coach #gym #goodlife #changeyourstory #changeyourlife #binge #mealprep #mealplan #plank #calisthenics #strength #core #juststrongambassador #juststrong

**SHIFT WORKER LUNCH** • • • •Made slow cooker beef overnight. Popped in my @yourshonline flask and made a cheeky wrap for lunch on the go! Tasty and warm which is such a treat when you’re working long shifts!

Partly Indian lunch today! Had quinoa with a kind of lentil-stew and added some cucumber later 🥒 It was not very tasty so I don’t think that I’ll buy it again, but I’m overall not an asian-food fan so yea this was to be expected 😂 ———— Going grocery shopping with my dad now and I’m wearing some new cloths I bought last week. It’s the first time in months that I’m wearing skinny pants, but they fit perfectly and they are pretty confortable. I don’t know how long I will be able to wear them, because when I will gain it might become too small, but that’s a part of recovery, right? You don’t have to fit in the smallest size to be beautiful, everyone is beautiful in his own way ❤️ #recovery #anorexiarecovery #anarecovery #anawho #edfighter #ed #edrecovery #eatingdisorderrecovery #strongnotskinny #edwarrior #food #lovefood #foodisgood #foodisfuel #mealplan #prorecovery #athome #home #hunger #hungry #recoveryisworthit #weekend #indian #lunch

Lunch 🍴 steamed cod, mashed potatoes mixed with leeks and carrots! • I made the mashed potatoes together with my mom. We added some milk and nutmeg to it too 😊 • #lunch #lunchtime #mealplan #nourishtoflourish #recovery #recoverywin #anafighter #anawarrior #anarecovery #ed #edwarrior #edfighter #edrecovery #anorexia #anorexiarecovery #recoveryisworthit #eatingdisorderrecovery #anawho #anasucks #fuckana #prorecovery

Berlapar, skip makan .. dan makan makanan yg tak berkualiti. . Ianya hanyalah kesan sementara akibat dari kesan berlapar dan tak cukup zat dan nutrisi dlm badan.. mean,jisim otot terbakar air dlm badan kurang,tapi realiti lemak dibawah kulit or lemak di sekitar organ tak berkurang atau keluar. . Keaadaan ini berpunca dari defisit kalori dan tahan lapar dan tidak memilih makanan berkahasiat berprotein dan serat.. . Pagi2 makan bihun goreng, tengari makan sayur malam2 makan biskut cicah milo or rebus fishball atau maggi. . Atau ada juga yg tak lalu makan akibat kesan dadah sampingan (ubat). . Belajar cara yg sihat dan amalkan gaya hidup sihat,makan secara berhemah dan sihat . Insyallah jalan lebih harmoni.. . alang2 nak kurus biarlah kurus sungguh2 bukan nanti kena diet lagi.. tapi kalau dah diet dgn betul, lps dh turun pastu berhenti makan balik sungguh2 ... then naik balik , itu cerita lain 🤢😅. . #teamrafiqrazali #youcanloseweightfromhome #teamnickhinhussien . Coach fizah 📲 0166916056 . #fizah_my #healthylifestyle #healthymeal #healthydiet #leanmuscle #eatclean #jomkurus #menusihat #snack #eatrightnotless #eathealthy #cintafatamorgana #alamatnyacinta #missfazura #fattahanas #mealplan #onlinecoaching #healthybreakfast #makansihat #nakkurus #cintabukankristal #viral #jjcm #viralmalaysia #nakturunberat #jomsihat #cantik

To all my clients headed on amazing vacations booked through the #traveldepotpa 🌎 have an amazing time, and for those in Disney, dont forget to get a hug from Baymax! Thank you for booking through me!

This weekend take a minute and celebrate a win that happened in your life even if it was trading in fast food for a healthier meal option. #eathealthy #everymeal #behappy #healthyfood #westpalmbeach #miamibeach #nyc #nyceats #delivery #mealplan #mealprep #saturdaymorning #oatmeal #ricotta #nutropia #weightlossjourney

@daily_cleancutmeals with @ezrepostapp Ikan kukus ini, baru buat taste rasa orang Medan 😆 why? krn di dalamnya ada bawang merah, sesikit bawnag putih, jahe, cabe, tomat, daun jeruk 😊 - Karena yg masak suka makan rempah2 - so makanan lunch box kami, cenderung ke hidung yg agak berat ringan di lidah 😆 (hidung krn baunya harummm kaya jenis rempah) . Untuk area medan yg ingin catering sehat bisa lgsg menghubungi kita di, line:allaboutheli Wa:087851981988 #kulinermedan #mayodietcateringmedan #makananmedan #kateringmedan #resepmakanan #mealbox #lunchbox #kotakmakansiang #nodeepfriedfood #kateringsehat #kateringsehatmedan #catering #cateringsehatmedan #homemade #lessaslt #nomsg #foodporn #makananmedan #makanansehat #makanansehatenak #nomicin #nopenyedap #masakanjawadimedan #mealplan #menumakan #dietmayo #dietmayomedan #dietherbalife #dietmayo #dietkuasik #diettetapmakan #healthyfood

🚀 WHAT IS YOUR MISSION⁉️🚀 Here at mission control 🎛📡 you see the thousands of meals heading to happy customers😋🍖🐟🌱Whether it’s to free up time, lose or gain weight or to maintain a healthy physique either way...WE CAN HELP YOU!🦁💪 Get on board - link in bio👆 www.thelionsprep.co.uk #TheLionsPrep

@daily_cleancutmeals with @ezrepostapp Untuk ayam suwir sambal mentah yg hari ini ada beda dari yg kemarin, kl anda yg bener2 merasakannya 😆 Do you smell something? 😊 krn sy mengganti kemiri dengan coconut oil extra virgin . Happy to serve all of you. Untuk wilayah medan, mencari lunch box yg sehat? Bisa kontak kita, wa : 08785.198.1988 line : allaboutheli . #kulinermedan #mayodietcateringmedan #makananmedan #kateringmedan #resepmakanan #mealbox #lunchbox #kotakmakansiang #nodeepfriedfood #kateringsehat #kateringsehatmedan #catering #cateringsehatmedan #homemade #lessaslt #nomsg #foodporn #makananmedan #makanansehat #makanansehatenak #nomicin #nopenyedap #masakanjawadimedan #mealplan #menumakan #dietmayo #dietmayomedan #dietherbalife #dietmayo #dietkuasik #diettetapmakan #healthyfood

@daily_cleancutmeals with @ezrepostapp Untuk yg ga bisa makan daging, we serve you 😉 jangan takut bakalan bosan dengan menunya.. We try our best to serve you.. Yang pasti kita akan terus mengupgrade dgn cita rasa Indonesia 😊 . Happy to serve all of you. Untuk wilayah medan, mencari lunch box yg sehat? Bisa kontak kita, wa : 08785.198.1988 line : allaboutheli . #kulinermedan #mayodietcateringmedan #makananmedan #kateringmedan #resepmakanan #mealbox #lunchbox #kotakmakansiang #nodeepfriedfood #kateringsehat #kateringsehatmedan #catering #cateringsehatmedan #homemade #lessaslt #nomsg #foodporn #makananmedan #makanansehat #makanansehatenak #nomicin #nopenyedap #masakanjawadimedan #mealplan #menumakan #dietmayo #dietmayomedan #dietherbalife #dietmayo #dietkuasik #diettetapmakan #healthyfood

PEARL & PITAYA SWIRL 🌪🍬The ultimate combo of pitaya, beets, and pearl by the lovely @moonjuice for an immune boosting, sweet, but just enough to start the day in the right way! 🍇Fresh, free of refined sugar, and full of the essential nutrients, this Recipe is included in my ebook in the NN Shop! 💥 FLASH SALE until Sunday! LINK IN BIO #nourishingnelli #eatrealfood

@daily_cleancutmeals with @ezrepostapp Chicken breast : 114 calori, 21g protein, 3g fat 😆. (Bagian dari ayam yg baik digunakan untuk kita yg lg dlm diet) - menu diet - happy healthy diet . Untuk wilayah medan, mencari lunch box yg sehat? Bisa kontak kita, wa : 08785.198.1988 line : allaboutheli . #kulinermedan #mayodietcateringmedan #makananmedan #kateringmedan #resepmakanan #mealbox #lunchbox #kotakmakansiang #nodeepfriedfood #kateringsehat #kateringsehatmedan #catering #cateringsehatmedan #homemade #lessaslt #nomsg #foodporn #makananmedan #makanansehat #makanansehatenak #nomicin #nopenyedap #masakanjawadimedan #mealplan #menumakan #dietmayo #dietmayomedan #dietherbalife #dietmayo #dietkuasik #diettetapmakan #healthyfood

Suer.... Minum Kelapa Muda ini bisa bikin qta LANGSING... . . . . . . . . Dengan syarat... Kamu ikut Kelas Langsing Online😊 Pendaftaran kelas Oktober sudah dibuka ya.. . . . . . . . . . Coach Santi Kelas Langsing Online 📲 087806777577 #bugar #sehat #langsing #dietsehat #dietenak #dietasik #dietkenyang #menyenangkan #nolaper #tetepngemil #makanmalam #pengenkurus #doyanmakan #makanenak #makansehat #mealplan #kursusmakanonline #dukung #germas #nutrisi

Saturday detox🤘 ➡ Hot water with lemon🍋 and baking soda ➡ Ginger tea with cinnamon, honey🍯 and lemon🍋 ✔ A LOT OF WATER🍶 . . . . . . . #detox #tea #lemon #fitfam #fitnesswomen #fitness #fitnessaddict #nutrititon #eatclean #healthy #nofat #lowcalorie #weightloss #fatburn #fitspo #fitnessworld #gymlife #gympost #instadaily #ginger #fit #mealplan #cleaneating #motivation #inspiration #vitamins #intermittentfasting

Todays breakfast was so yummy❤ • Smoothie bowl filled with all the neutrinos I need, and my cup of tea to boost my metabolism☕ Saturday well spent! • Do you want to try my kind of breakfast and see what it can do for you? 📩 me today, and well put together a simple meal plan according to your goals ❤ • • • • • #mealplan #lifestylechange #Herbalife #HerbalifeNutrition #smoothiebowl #sterkejenter #aktivejenter #activegirl #fitfood #lifestylecoach #vierteamuniq #jegeruniq #jentersomløfter #gloobyfood teamlivsstil #fitnessgirl #treningsglede

It was my first cheat meal since starting the @21daymealplan 🙈 I ate chips & salsa (my favorite favorite food) & it was glorious. I had chicken (marinated in something I shouldn’t eat) with grilled peppers that was smothered in cheese (I asked for no cheese 😒) but removed most of it—gotta have just one bite 🤤. Did I enjoy it? ABSOLUTELY! Do I regret it? No. Am I cheating the rest of the weekend? NO! I’m right back to plan and don’t plan on having another cheat until Thanksgiving. I call this the balance of life. You’re not going to be perfect!!! So enjoy in moderation & then get right back to your goals! Hitting the gym after work tonight for #sweatysaturday 💪🏽💦 #21daymealplan #mealplanbabes #weightloss #weightlossjourney #fitnessjourney #life #balance #cheatmeal #healthylifestyle #realfood #fitness #fitspo #cleaneating #lifestylechange #dietplan #workinprogress #mealplan #fitfam #crushinggoals #motivation #healthandfitness

Im one of the many whos hooked on #keto 🙌💞. The recipes are simple but as with any meal preps, it is time consuming 😊 ... .. . #ketodiet #healthylifestyle #wellness #sourcedlocally 💓 #healing #fitness #inspiration #mypassiongram @my_passiongramph #goodfats #instahealth #instawell #worldofhealth 🌎 #strong 💪 #nosweet #mealplan #healthy #happyweekend 😘

Preworkout lunch; lean turkey mince meatballs (3% fat) and protein pasta spaghetti. Plane tomato sauce and some herbs. 90g of protein (!) 30g of carbs and 6g of fat. #mealprep #leanbulk #cleaneating #mealplan #mealplanning #bodybuildingfood #foodprep #fitnessfood #bodybuilding #over40masters #classicphysiqueunderconstruction #mjolnir #folkishpagan #heathenfitness #gym #gymlifestyle #gymlife #fitness #fitmodel #fitnessmotivation

Breakfast : crumpet (100) spread 5g (~23) honey 10g (~35) protein bar (~200) and icecream (~100) in bed. . . . So last night i had what we might call a messy one. After much ado i decided to visit a mate in Finchley. It was nice to see her but i think maybe i should’ve just gone home after working 930-630 flat out in a new and more complex role. But i pushed myself to go; even had a halloumi wrap for (very late) dinner *as well as* oreos and a packet of crisps post shift. At P’s I inhaled a can of beer and later a few sips of vodka, nothing too crazy.. Until my body decided to get asthmatic and generally fuck me up. I forgot my friend had a kitten and was completely unprepared. I started getting allergic, considered going back but stayed cos R wasn’t ready to leave + i didn’t wanna go home alone like or miss out. P kindly gave me some antihistamines, mentioning somewhat post factum things might get ‘a little drowsy’. First pill did nothing, second knocked me out flat. I quickly got floppy/weak, passed out on P’s sofa and spent most of the night asleep on her bed cos i’m #classy like that. When it was time to go R struggled to wake me up. I couldn’t think straight for shit, let alone walk or ‘just take the tube’ lol. Had to uber home while dealing w partial seizures in my legs, drifting in and out of consciousness. Got home and despite being beyond exhausted I couldn’t sleep again until 3. Tried knocking myself out w whiskey but that only made me more awake. Every few minutes the muscles in my right arm would painfully tense up, cramp, then jerk/spasm. It was actually horrible and kinda degrading. I didn’t know what to do and really didn’t wanna just keep drinking spirits so I had a waffle (~250) in the middle of the night and immediately felt better / fell asleep. I am honestly so confused. This morning I had an increased breakfast and am planning to complete all meals just to see if it will make a difference. Whenever I muster energy to leave bed, that is. Wish me luck.

Good afternoon everyone! Lunch today was Quorn vegetarian chicken slices with cucumber on a burger bun and a carrot cake bar 😝 My friend is coming over this afternoon so I’m super excited! I probably won’t be active all day so I hope you all have wonderful days and keep fighting💪🏻💕 #anawho #anorexia #anarecovery #anorexiarecovery #eatittobeatit #eatingdisorder #eatingdisorderrecovery #slay #fuckana #lunch #yummy #goodfood #mealplan #staystrong #staymotivated #keepfighting #keepslaying #nourishtoflourish #nourishyourbody #nevergiveup #neverlosehope #goodday #saturday #haveagoodday ☺️🌈

We definitely LOVE Referrals!!! 💃💃☺️☺️🤞🏻Thank you all for supporting the Brand. Our Fat burners work but its not magic, you also have work to do! Maybe later today i will talk more one issues of losing weight and how to make the work easy for you! But for now all i have to say is THANK YOU AND KEEP TELLING PEOPLE ABOUT THE BRAND! 💃🤸🏻‍♂️☺️💯🍾🌙🗣🙏🏻👂 #bodyenhancement #fatburners #weightloss #weightlossjourney #organicweightloss #slimmingworld #nigerianwomen #bellanajiaweddings #fitinspiration #weightlosstransformation #bellanigaonline #mua #medical #fitness #ketogenic #cancer #awereness #mealplan

Sweater weather! 😁🍃🍁🌰🌳🍄🍂🍎🍃 Im out for a stroll now. I hope to get rid of the headache. ... DO NOT USE PICS WITHOUT PERMISSION #thin #gettingthere #fitspo #workout #womenpower #smol #elegant #elven #goals #women #smallbreasts #noboobs #smallboobs #inspiration #getthin #weighloss #hands #bones #thinspo #vegetarian #eatright #eatlikeahobbit #healthy #mealplan #bodypositive #begentletoyourself #loveyourself #hardwork #sweaterweather

Lunch is, as you guys voted, 2 Slices Sainsburys Wholemeal Bread toasted with 6 Cherry Tomatoes and Cucumber! Plus a big glass of water at the back. 🌸 #anorexia #anorexiarecovery #edrecovery #edfighter #edwarrior #edfam #eatittobeatit #anarecovery #anawho #nourishnotpunish #nourishtoflourish #foodisfuel #strongnotskinny #2fab4ana #balancednotclean #healthy #lunch #eatingdisorderrecovery #eatingdisorder #fuckana #realrecovery #recovery #anawho #mealplan

Homemade pies for dinner ✅⁣ ⁣ I’ve been super lazy with dinner cooking lately 😕But I’ve got no excuses now that we’re on school holidays and miss 6 is feeling better. I prepared the meat earlier today (during half time) and had it slow cooking and that little bit of prep helped so much.

Eat simple, yet nutritious meal! 👌🏻 #personaltrainer #nutrition #diet #eatinghealthy #shreed #mealplan

Meal 16/21 Breakfast Peanut butter oat waffles with strawberries, raspberries & choc shot . . With peanut butter flavored @tescoirl quark using 1 tbsp of @halenaturals powdered peanut butter& @trkghealthyliving peanut butter cup syrup. . 40 g porridge oats hexB 3 eggs (P) @tescoirl quark (P) @halenaturals 1 tbsp (1.5 syns) @sweetfreedomuk choc shot (0.5 syns) @trkghealthyliving peanut butter cup (F) Strawberries & raspberries (S) . . 🚶‍♀️yesterdays steps 11,557🚶‍♀️ . . #slimmingworldartane #onplan #fitfood #slimmingworldfollowers #slimmingworldmafia #fooddiary #slimmingworldfriends #sw #swuk #leahsnewworld #swmotivation #slimmingworld #slimmingworlduk #healthylifestyle #food #healthyeating #swsupport #mealprep #foodoptimising #foodstagram #slimmingworldinsta #instafood #swcommunity #weightlossjourney #weightloss #slimmingworldjourney #balanceddiet #fitfam #breakfast #mealplan

Birthday Suit for the Birthday Boy 🍰 IN ALL SERIOUSNESS the irony in this day and age is that we attempt to disown our difficult stories, our faults to appear more acceptable, but the truth is...our wholeness, even our whole-heartedness actually depends on our integration of all our experiences, including our falls....so here I am...standing vulnerable to the world wearing my mistakes on my CHEST. It’s taken 29 years to realise the man I want to become for me, my friends, my future family and the awesome community within my business....thank you for allowing me to be ME. Over the last two years Ive realised that the more truthful and vulnerable I am, the more empowering I feel. Be vulnerable, let yourself be deeply seen, love with your whole heart, practice gratitude, be able to say I am thankful to feel this vulnerable because it means I am alive. Believe in your soul that you are ENOUGH, that you are worthy of love and belonging. ❤️ - Shot taken in the Las Vegas desert 🌵by the incredibly professional and respectful @luisrafaelphotography 📸 - 📨 ONLY A FEW SPACES LEFT at this time of year to work with us so please serious offers only. Drop me a DM today letting me know: - 🔺Your Goals. 🔺Where you are based. 🔺How hard you are willing to work. - 🎙The Shred-with-Science PODCAST is FULL of tips and tricks on getting in the best shape of your life.🎙 💪🏾 Link in Bio @spearmanfitness

My First Time stepping out onto an International Stage to compete with other Athletes from around the world. 🌍 - Luke and I were both thrilled to have the opportunity to compete in such a prestigious event at the @inba_australia Natural Universe and to be able to do it in our own Country was an opportunity of a life time. - - Winning was the icing on the cake. First Luke and I won our Mixed Pairs Division. Doing bodybuilding posing to our chosen music and choreographed routine. It was amazing posing next to my man 😍 - Then it was time to step up and prove to myself that I can be an international winner. I did just that winning figure class 1... 🥇😃 very happy with how today turned out. - Thank you to our sponsors and supporters. 😘 @strikeaposedesigns @thetanmerchant @etanityspraytanning @bossbeautybusiness @likezen

TENTUKAN TUJUAN ANDA HARI INI..!! Anda sudah mengetahui betapa mudahnya mengombinasikan rasa Formula 1 Nutritional Shake Mix sesuai selera, namun tahukah Anda kalau Formula 1 Nutritional Shake Mix juga dapat membantu mencapai target Anda, apakah itu Menurunkan Berat Badan, sebagai Nutrisi Harian atau Menaikkan Berat Badan. Sesuaikan dengan kebutuhan Meal plan Anda..!! #HerbalifeID #HerbalifeNutrition #PengelolaanBeratBadan #HerbalifeNutrtion #MealPlan

Meal planning 📝 . I’ve spent my Saturday night #mealplanning my week ahead. This week I will be home late most nights so will need to make sure I spend the time planning/prepping! . Below are a few of my #tips that have helped me with meal planning: . 💙 Have all your favourite recipe books/websites with you, I have different coloured tabs bookmarked (different colour for either breakfast, lunch, dinner, snack etc) 💛 Listen to your #playlists for motivation. I find putting my headphones in and having #metime makes me happier and #motivated to get my meal plan complete 🙋‍♀️ 💙 Try not to have too many different meals, make doubles of recipes to save time prepping and save money! 💛 Get yourself a meal planner. I love the ones from #kmart #whodoesntlovekmart 💙 Make your shopping list when you are happy with your meal plan. Also check what is currently in your cupboards. This way you are not wasting food that your currently have. 💛 List of the tasks that can be prepped on Sunday or your chosen day to prep. This way you have a plan and can check of each point once completely prepped 👍🏼 . #thisismysaturdaynight #mealplanning #leahitsines #thenourishingcook #jessicasepel #thehealthylife #tiffinyhall #bufgirls #lornajane #nourish #thehappylife #lolaberry #jesintacampbell #kmart #mealplan #mealprepsundays #planned

Meals for days!!! Your fridge can look like this...no cooking required. Order our meal plan by 10am tomorrow for Sunday evening pick up. #fitfoodzcafe #mealplan #mealprep #nocooking #meals #mealprep #mealprepsunday #healthychoices #fitness #vegetarian #instafood #veganfood #healthy #mealstogo

do you even lunch prep brah? 😝☺️

Week 2 Day 5 Lean and Fit 8 weeks program

Yo aquí pensando que seguro te provocan esta noche o mañana para desayunar unas empanadas tostaditas y saludables, rellenas de queso...mmm que delicia pero andas enrrollada porque eso te engorda! . No mi amooor! . Por eso me atrevo a dejarte esto por acá. . Pero tampoco es para que atragantes con 3 empanadas 🤣 que mira que te conozco! . ... y me preguntaba también si querias esta receta de masa para empanadas de plátano y ají dulce? . . Me avisan si la quieres por acá porque en mi blog ya esta publicada si van pendiente. Link en mi bio seleccionan recetas ❤️💃🏻. . Mañana me envias fotos de tu desayuno. . #recetaslily.com #empanadas #receta #saludable #desayuno #breakfast #healthyrecipes #miamiblogger #healthylifestyle #meal #mealplan #mealplanning

2nd exercise tonight.. 1 leg hack squats 💪🏽💪🏽 . . .

Weight is going ⬆️ on squats 205kg (452lbs) x 5 then dropped down to 180kg for 10... . . . . #Legs #Quads #FitFam #FitLife #Fitness #Legday #squatlife #GetStrong #Strength #GymLife #GymTime #Beastmode #PersonalTrainer #mealplan #Nutritionist #Weights #WeightTraining #Workout #powerlifting

Week 2 Day 4 Lean and Fit 8 weeks program

Week 2 Day 3 Lean and Fit 8 weeks program

Yummy 😋

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