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I paint how I need to at that moment💚 . Things you can create only in that moment and never again. Those are the things I like. . Letting creativity lead me rather than a precise plan controlled with perfectionism. . One and only is the way to go💚 . On this day, I was very gloomy. PMS (PMDD) was hitting me hard. I was going downhill into depression and I couldn’t control it. I knew it was just the beginning and worse was yet to come. It happens every month. I’d expected myself to ride the wave like an expert by now but unfortunately it’s not like that. Every cycle is different yet in similar pattern. In the end, it just sucks. . Medium: acrylic paint by Windsor and Newton, canvas paper, paint brush . #abstract #abstractart #abstractpainting #acrylic #acrylicpaint #windsorandnewton #arttherapy #therapy #creativity #creativitylife #mentalhealthadvocate #selfexpression #selfexpressionist #canvaspaper #artsupply #oneandonly #pmdd #pmsday #pms #moody #irritation #depression #patterns #repetition #notalone #justkeepswimming #mentalhealthwarrior #womenshealth

We all have so many opportunities in a day to make the most of and create in ways that benefit us for our individual needs. Of course there are going to be moments where it becomes tough. Even in these dark moments it’s about finding that bit of strength, opportunity and solution to keep going 💯

#peersupportspecialist in training #mentalillnessawareness #mentalhealthadvocate #mentalhealthwarrior #survivor #compassion in action #manifestation of my #ministry And the intro into my #divine #destiny ❇ To serve #encourage and #inspire others #healing and #recovery is possible The common denominator I heard today was #faith and a relationship with #God has transformed and #saved many lives. If you have #survived #suicide as I have, your #alive for a reason greater than your #pain. I am #living my life in #gratitude I have found my #purpouse in the depths of my #pain 🙌🏾🙏🏽❇ #southern queen stepping on the scene. That #southerndrawl yall, i speak it no longer in shame. #authentically vocalizing me.

Hey everyone it’s Beccah from healgrow&bloom. I shared a post on my personal page recently and I thought it would be important to share on here. As it’s about my own personal struggles with my mental health and relationships. I hope it may help you. Please remember You are not alone. • • • For a period of time now my mental and physical health has not been good. I have been feeling fatigued, anxious, unmotivated, have low self esteem and just generally feeling as though I am not good enough. These feelings have been caused over a series of events that have occurred. But one thing that is really affected me. Is how can people be so cruel to each other? Now I’m not saying I’m perfect because we all have flaws. But I genuinely believe that if we just tried to be a little kinder to people our own wellbeing would improve. I have watched and heard other people be completely broken by others and I just do not understand how other people could intentionally hurt another individual. Is it because they have never been hurt by someone that they are unaware of their own actions? Our actions and behaviours towards each other can leave ramifications for years to come. I’m tired of people making excuses for their actions. We need to own up if we have made a mistake or even just a choice. It is a decent thing to do and eventually the truth will come out. If we do not have good intentions with someone don’t make excuses, because it messes with peoples minds. Just remove yourself from their lives it will benefit them and you. I really believe in karma and I believe that living your best life is by being kind. And if you in a similar situation, it might be hard at first, but the best thing to do is remove yourself from that person and I promise with time your wellbeing will improve. 💕 #healgrowbloom 🌿

This is what anxiety is like... up late every night even though you are EXHAUSTED. Because, if you don’t check on them one more time.. you’re lazy. Then you notice they are outgrowing their clothes. So, I’ll just be laying here online shopping and getting up every few minutes to check on them. May go back downstairs to make sure I locked the doors. Watching long lost family and crying my eyes out for no reason. #takemetothelooneybin #anxietyismymiddlename . . . . . #stopanddropmom #memoirsofmotherhood #motherhoodrising #candidchildhood #writeyouonmyheart #honestmotherhood #myhonestmotherhood #childhoodunplugged #motherhoodlens #simplymamahood #unitedinmotherhood #moments_of_mom #mynameiasmama #mindfulmotherhood #motherhoodthroughinstagram #dearanxietyseries #anxiety #motherhoodintheraw #momsandmamas #mothering #postpartumlife #motherhoodjourney #mentalhealthwarrior #mentalhealthsupport #momstagram #honestmotherhood #thehonestlens #strongertogether #empower

Repost from @alexhonnold . . So tonight I finally got to see Free Solo. This film is about Alex’s free solo climb of El Capitan. It was such an incredible film that hit on so many points for why I love films like this. The discussion of self-loathing and how that influenced him. The fear and conquering it. The challenge. The relationships (i related to @sannimccandless so much). It was about having a growth mindset (maybe a little too much). It was just an incredible and inspirational film that inspired me to keep moving forward. Climbing is all about this. Facing fears. Challenging yourself. Pushing past anxiety. It has helped me so much with my own personal growth and building confidence. I’m loving climbing films like this. Also - check out Dawn Wall with @tommycaldwell - an incredible moving story that touched on so many human pieces. @jimmy_chin

So this was taken a few days ago and I was feeling fetch AF but today its different...... I can feel the PMDD approaching, hovering, waiting. It feels like another presence, a shadow, that lives inside me and its slowly making its way to my mind where it can take over my thoughts and emotions. Its behind me where I can sense it but not see it. Im aware of it there and can push it back a little, but I cant stop it and it slowly creeps forward closer and further than it was before. I try to prepare for the inevitable, knowing that I can never really prepare myself for whats to come✖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . . . . . . . . #pmddawareness #help #mindset #healthylife #mentalgains #mentalhealthday #premenstrual #mentalhealthwarrior #healthandwellness #anxiety #healthymind #mentalstrength #mentalhealthawarness #mentalhealthrecovery #recovery #mentalhealthmatters #mentalhealthsupport #health #overthinking #depression #mind #pmdd #bewell #mentalwellness #wellness #control #stress #mentalhealth #mindfullness #invisibleillness

I don’t associate myself when the eating disorder community as much anymore. • Yes, I’m in recovery, but I’m as close to recovered as I have ever been and feel super confident in that right now • I want this Instagram to be a space of self love, positivity, happiness and things I enjoy. I want it to be an Instagram that people follow for some positivity and happiness and hopefully can relate to my story • I’ve been feeling overly stressed lately, feeling like I don’t know what I’m doing with my life and I don’t have a path and I’m behind at 22, which is far from the case, my path was just different than everyone else’s and I’m coming to terms with that...so if you feel stuck, remember that this is not the end and it’s just a speed bump in the road. • Let me know in the comments what you want to see more of or are interested in!! 😊 • #bodypositivity #bodypositive #selflove #edrecovery #edwarrior #edawareness #eatingdisorderrecovery #eatingdisorderawareness #recoveryispossible #recoveryisworthit #recoverywarrior #realrecovery #anarecovery #anawarrior #anorexiarecovery #mentalhealthwarrior #mentalhealthawareness

Some weekly wisdom! #qotd

This shirt sums up at least half of who I am! 🙃 # Nerdy. I was a straight-A, valedictorian student. I’m a doctor. I love books and Harry Potter.🤓 # Dirty. I tend to have the mouth of a sailor.🧜🏼‍♀️⚓️ # Inked. I have 11 tattoos.🖋 # Curvy. I’m Puerto Rican. My 🍑has been compared to JLo’s.🇵🇷 # I used to dislike and would try to hide pretty much every one of these details about myself because I wanted to be “cool” and “accepted”. # Thankfully, through a lot of self-reflection, THERAPY, personal development books, and becoming a fitness coach, I found some grace and self-LOVE. # Now I’m proud of every single detail I mentioned above. ☺️ # What’s something you didn’t like about yourself that you have learned to ❤️?

The second and last thing I’m eating today 😊 if you want the recipe it’s a few posts back. I previously said it reminded me of cinnamon roll, but right now it’s giving me spicy coffee cake vibes. Have you tried mug cake yet? 🖤 #ketowoe #ketoliving #ketomugcake #pcosweightloss #weightlossjourney #intermittentfasting #IF #ketoforpcos #mentalhealthwarrior #jerf #ketodessert #ketorecipe #mugcake #lowcarb

How many times do you put your health, your wellness, your peace of mind, on the back burner because um hello I have 1 million things to do!! 🙋🏻‍♀️🙋🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ Gurl- I feel you and I hear you! 😰My mind still races at night thinking of how I’m going to write my next lesson plan, how I will make sure the students will understand what I am trying to teach. 🙀🤯. I’m telling you- it’s exhausting and I’m exhausted 😩. What have I been making sure I do this week? Taking my own medicine- TAKE CARE OF YOURSELF! I know it’s easier said then done to those that put everyone before themselves. So, I’m going to provide some 5-10 min actions that you can take on the daily, some sweet healthy treats, and community support and accountability for YOU! 👉🏻👉🏻👉🏻👉🏻 👉🏻👉🏻🧡Tricks to Treat Yo-self 🧡is happening Oct 29-2nd! Share a Fall emoji below if you want in/more info! 🎃💀☕️🍂🍁🧡💛 . . . #selfhelp #startwithyou #takingcareofyou #strongwomen #mentalhealthwarrior #supporteachother #anxietysucks #toobusy #gradstudentproblems #studentteacherproblems #studentteacherlife #crazylife #busyonthego #journeyofme #falllover #allthespice #pumpkinplease #pumpkin🎃


Every time I go to Whole Foods, I want to buy the entire produce department. It’s always so pretty. 😍 #prettyproduce #IChooseBeauty Day 1791

I often find myself “blaming” society for many things. In particular, the stigma around mental health. But - WE are society. So, should we really be blaming ourselves? The answer to this is hard. Often it’s easier to blame others than look inside ourselves and admit to our faults. I still wrestle with this idea of who we are to blame. The truth is, if we put in the effort and work to break the stigma around mental health, then we take the blame off of ourselves. I challenge you to reflect upon yourself. Are you advocating for issues you are passionate about? In terms of the stigma around mental health, are you speaking up about it? Are you normalizing the conversation about it? The only way we can ever change or improve things in our world is if we first look internally, and then reach outward & spread awareness to others. I challenge you to ask tough questions to yourself. I challenge you to be bold, fierce, and fearless. I challenge you to speak your mind, raise your voice, and stand up for yourself. 🗣🌎🧠

Who here uses a journal for their mental well-being? Stress, depression, anxiety etc.. Journaling can help! When lifes challenges seem overwhelming, we often find that talking about our stress helps put it in perspective. However, theres another great way to maintain control of our thoughts and decision making throughout each day. Journaling is a great way to help you deal with circumstances you don’t feel comfortable sharing with others. Journaling is the simple act of regularly jotting down your life events and feelings on paper and It gives you the opportunity to reflect on the experiences/events youve recorded. #downnotout #downnotoutproject #weartobeaware #journal #journaling #mentalhealth #mentalhealthawareness #mentalillness #suicideawareness #suicideprevention #anxiety #anxietyhelp #anxietysupport #depression #depressionawareness #bipolar #bipolardisorder #bipolarawareness #mentalhealthwarrior #writing #health #wellbeing #mindfulness #healthymind #healthymindset #goals

How true this is... Really helps to know this. At least for myself, underneath the anger is grief for all that was stolen. ❤️ #grief #anger #processemotion #love #truth #mentalhealthawareness #mentalhealthwarrior #mindbodyspirit

“Every day may not be good, but there is something good in everyday” 💛 I’ve heard that saying so many times, and I’ve tried to always live my life by that. It’s that time of the semester where it is midterms and everyone and their mother is sick (including mine haha don’t speak @vixreg save your voice). I fell victim to the dorm life germs, but even on the days where my body feels like complete crap, I’ve been trying to see good in things. Today was one of those days that was harder to find the good, but I got to help a friend in need. When it comes down to it, helping others is my passion, and it felt great knowing that I made a difference even if it was just a moment of help💛 find little joys and remember you matter🌻 . . . #empoweryourself #positiveaffirmations #selflovejourney #lifeisajourney #lifestylebloggers #livenow #livelifehappy #creativehappylife #passions #passionforlife #beyourselfalways #beyourownmotivation #mindfullymade #mindfulliving #worthy #youmatter #writeyourstory #radiatelove #radiatepositivity #radiatepositiveenergy #positivevibe #positivenergy #positivelifestyle #loveyoualways #mentalhealthwarrior #wpalmbeachbloggers #littlejoys #ootd #gratitudeattitude #floridaliving

The quote I’m referring to if you swipe left is one I posted a few weeks ago but it’s very relevant to this post. “Do not look back and grieve on the past for it is gone; And do not be troubled about the future , for it has yet to come. Live in the present and make it so beautiful that it will be with remembering” Ida Scott Taylor ❤️ This quote was my bible for a while.

La Ley de la Correspondencia tiene aplicaciones sin fin. Por ejemplo: considerando en un hombre el cuerpo físico como el “abajo” y su mente como el “arriba” decimos: “como es el pensamiento de un hombre así es su cuerpo”. Puede ser: “mente sana en cuerpo sano”, o cuerpo enfermo como manifestación de pensamientos distorsionados. Afortunadamente en las enseñanzas de Hermes “el tres veces sabio” la enfermedad viene de la mano con el remedio: “Cambia el pensamiento y sanarás tu cuerpo”.

I find it very interesting how we label mental health in terms of discrete categories. My cousin opened up about her mental health struggles and needed help to understand what she was feeling. Was she depressed? Does she have bipolar? Both? It made me realize how difficult the diagnostic process can be. From my end, she was still the same person I had grown up with. Im giving my all to support my cousin to the best of my ability, meanwhile our other family members tried to perpetuate the idea that mental illness isnt real at all. They say that therapy is fake and unnecessary, making it all the more difficult for her to seek help. We need to be more open about this process. Perhaps we need to hear more stories to grasp what the many faces of mental health look like, to allow that process to take place in peace. -Savannah, 24

STOP SELF SABOTAGE 🛑 Wednesday, October 17th from 7:30pm to 9pm, I’m putting on Breathwork workshop designed specifically to free you from self-sabotaging behaviors. If you stay up too late, eat bad food, skip exercise, or regularly make choices you know are wrong, this workshop is for you. No meditation or Breathwork experience is required. If you’re in the Cleveland area, come join us. . . . #benturshenmeditation #meditation #inward #spiritualjourney #spirituality #lookwithin #mentalhealth #yogi #breathe #breathwork #quietthemind #justbreathe #souljourney #selfcare #takecareofyourself #mentalhealthwarrior #thisiscle #clevelandgram

I mourned a loss today, the loss of my old life.  You can see it in my eyes.  Tears have been pouring down my face out of what on the surface seems like “nowhere” but I know exactly where they are coming from. - - Everything in my world has been moving so fast. It didn’t hit me until today moving to LA and start a business is actually happening. It’s no longer a dream, this is my new reality. - - Taking the responsibility to help others understand themselves better and reassure them they are not alone with their struggles is expanding. — This is a great thing but at the same time saying goodbye to what you’ve known your entire life can be scary. ➖ ➖ ➖ ➖ ➖ ➖ #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #mentalhealthsupport #mentalhealthadvocate #PTSD #PTSDawareness #PTSDrecovery #PTSDwarrior #selfhelp #selfhelpbooks #selfhelpfest #CPTSD #networking #business #businessowner #womanentrepreneur #entrepeneur #entrepreneurship #entrepreneurmindset #digitalmarketing #digitalmarketer #digitalinfluencer #businesswoman

✨GIVEAWAY✨ . . In honor of National Face Your Fears Day and the upcoming launch of the Faith.Fit.Free BLOG, I want to give away a copy of one of my favorite personal development books (one that has been transforming my life and mindset), 100 Days to Brave! . . God is going to speak courage into your heart through this daily devotional by Annie F. Downs, and I can’t WAIT to send it to one of you! 💙 . . TO ENTER: 🔹1. You must be following my page (@faith.fit.free) 🔹2. Like this photo! 🔹3. Tag two friends who you think would love this daily devotional! . . ✨ Share this post and tag me for additional entries! ✨ . . U.S. ONLY! Giveaway ends November 4th at 11:59pm EST, winner will be announced on November 5th (the day of my blog launch!)

📍CHICAGO📍 #Repost from @uandifamilywellness . . . SPECIALTIES: •Family Conflict •Anxiety •Grief

#Repost @the.root with @get_repost ・・・ The legend @jeniferlewisforreal shares advice on taking care of your mental health, in her own hilarious way.

Simple shadows and silhouettes. Life is calm right now. 💙

When you go from 90 degrees Fahrenheit to 30 something degrees in the span of about a week ... give me ALL the tea and tea lattes this week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tried (the brand new) turmeric essential oil in my tea latte for the first time, and it’s not too bad! I’m not usually one for having fancy drinks, but I’ll be doing this one again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks for the recipe, @holisticjackie ! 😘

Lets play a game. My number is 3 what is yours?

At the root of any of our self-rejections or pain; we are mad about something. In the action of this declaration, write down where anger is leading your life. Read it and process it. Look at where it is governing so that you no longer passively allow it to rule its territory with your thrown off behavior and depression. -Self, I love you more, pg. 20 •••••••••••••• Agree to come back into balance by submitting your pain to God, a therapist, a counselor or someone who loves you until it’s all coughed up and allowing you to breathe easier. It’s time for you to live now.

Ah, yes, theres those four little words again, my favorite four little words. Do not be afraid. Those words show up in my life again and again in various forms and from various sources. . The thing that sets this particular quote aside from all the rest is the five little words that follow: ...to let your light shine. Awhile back, I posted a piece describing the need to become the light instead of wait around for it to enter on its own. A worthy followup, this one encourages us to share the light that we have become. . For those of us who have seen the darkness, we take any little bit of light we can find. Sometimes, its the little lights that remind us to keep going: that one thing you have planned, your best friends birthday, a trip home, listening to your favorite song on repeat. . In my own personal experience, some of the best little lights are the people in my life. Getting video messages from my mom always makes my day. Helping my sister with her comic book helps me find a purpose. Waiting to celebrate my birthday with friends reminds me of the joy life can bring. . You never know who might need the light of you today. Embrace that. . . . . . . . . . . #art #artwork #artistsoninstagram #digitalart #inspiration #inspirationalquotes #quotestoliveby #mentalhealthawareness #mentalhealthwarrior #anxietystruggles #journey #realtalk #hearttoheart

📍BALTIMORE 📍 #Repost from @michelle.collinslcmft . . . SPECIALTIES: •Intimacy Issues •Women Issues •Premarital & Newlyweds

Heyas everyone, up and about, I feel like I got next to zero sleep, I got a couple winks in, but its never enough, and last night was argh. Still, I am up and had some adulting to so, so horrible, and head is hating on me for dragging myself up, but its done and dusted! . Day 17: Simple lip art today, cause my head just doesnt like me having to function on so little sleep. If I could drink coffee anymore, I would absolutely be loading up on that right now, I miss that caffeine buzz, I really do! . Stitch on a new pair of lips anyone? . I used @sugarpill liquid poison lipstick in shade Nurse, and @nyxcosmetics_australia Matte liquid liner. . #trickortreatchallenge #monthchallenge #halloweenfun #isitatrickorisitatreat #makeupjunkie #aintthisfun #mentalhealthwarrior #alwayskeepfighting #everyday #keepmegoing #makeup #sugarpill #nyxcosmetics

As of midnight (October 17th), cannabis is legal in Canada 🇨🇦. Smoke up my friends. @sl.k.t.w —————————————————————————— #RileyDeveau #TrinityForChange #MentalHealthWarrior #FoodReviews #Mukbang #Weightlifting #Powerlifting #Bodybuilding #Diet #IntermittentFasting #Eating #IIFYM #EatClean #BJJ #Judo #MentalHealth #Cannabis #LegalWeed #canadalegalize 📷: @scotty_leon

I share this Photo with balance in mind. I currently still have a day job. But I am one step removed from it, mentally, because of the full time authorship I’ve evolved with. I’m learning the heart of service. It’s amazing to hear from readers today while still performing in the vessel of a worker for the mission of someone else’s purpose. •••••••••••••••••••••••••••••••••• Today in my quiet time I was reminded that there is a fitness to God’s time and plan for my life. And that nothing is rushed or hurried in alignment with heaven. This was a cool revelation. And y’all, we should be excited about this ❤️ Happy Tuesday ❤️

Eczema and anxiety can sometimes go hand-in-hand 😕😩 Watch my new video (link in bio) to hear about my personal experience with eczema, anxiety, and panic attacks + how to cope with it all, both in the moment as well as in the long run. Here are 3 quick tips I talk about to help you handle YOUR moments of increased anxiety 👩🏻‍⚕️🌱👍 Happy #EczemaAwarenessMonth! #EczemaFriendlyLifestyle #UnhideEczema . . . #eczemafriendly #happyhealing #eczema #eczemarelief #eczemasucks #eczemaproblems #eczemahelp #eczemahealing #eczemawarrior #eczemadiet #eczemalife #eczemalifestyle #atopicdermatitis #dermatitis #topicalsteroidwithdrawal #topicalsteroidaddiction #tsw #myskinjourney #holistichealth #holistichealing #mentalhealth #mentalhealthawareness #mentalhealthwarrior #anxietyrelief #anxietyattack #anxietyhelp #anxiety

October has been surprisingly rough for me, but today I actually felt okay, for the first time in over two weeks. 🧠💭 • I went for a walk, to the bank, spent time in a Starbucks on my own terms, and went on a solo Walmart adventure. I bought some new PJ’s, a Mickey Mouse Christmas sweater, a beautiful journal to write in, and some chocolate. I’m really excited about it all. • I spent the day with myself, just in my own world, on my own terms, at my own pace, *outside of the house.* It’s been an unseasonably warm, and sunny day, and I don’t often leave my house if I’m not going to work, because I don’t have anywhere to go or anything to do. It’s probably not the best way to live life but that’s something else entirely. 🙃 • The other day I said I didn’t have a “it gets better story” and I still don’t. But today wasn’t as bad as it could have been, as bad as I expected it to be, just based on recent history. I’ll take that when and where I can. • Anyway, here’s a photo I took this morning on my walk, it was a beautiful golden morning. ☀️ • #sprucegrove #fall #fall2018 #autumn #autumn2018 #heritagegrovepark #mentalhealth #mentalhealthawareness #mentalhealthstigma #mentalhealthmatters #mentalhealthsupport #mentalhealthrecovery #mentalhealthwarrior #mentalhealthblogger #mentalhealthblog #mentalillness #depression #anxiety #badday #goodday #goldenmorning #exploreab #yeggers #yeglife #yeglifestyle #morningwalk #mymorningwalk #mothernature #itwasagoodday #abetterday

Hoping for a comeback soon

Ever since grad school I’ve been shooting out of focus images.🌹 . I don’t know what it is about them that draws me.🎨 . Maybe I feel my life is a little out of focus sometimes.🌹 . Like those moments when I can’t concentrate enough to read a book because of my ADD. 🌹 . Or when the voices start to come back at night, right before I take my meds again.🌹 . My mind has it’s moments of strength and it’s moments of weakness. . I look forward to the moments that are in focus.👌🏾

People are actually turning to plastic surgery to look more like Snapchat pictures. What do you think about this? Comment below 👇 🎥 via @attndotcom - Follow @sossafetymag for more!

I have to share something. I am a huge proponent of therapy. But aside from my time detoxing from Xanax, I havent gone to a therapist as an adult. When I got out of the psych ward, I spent a good two months looking for someone to talk to. Anyone I could afford wasnt available, and anyone that was available wasnt someone I could afford. This is a MASSIVE issue in the world of mental health. People who struggle cannot afford to get help, and their struggle only worsens. Im glad for the internet, because it has allowed me to both learn from and help others. For free. Double tap if you agree. #anxiety #anxietyhelp #anxietyattack #anxietyrelief #depressed #depression #mentalhealth #mentalhealthawareness #mentalhealthwarrior #mentalhealthmatters #mentalillness #mentalhealthrecovery #addiction #recovery #selflove #livingbeyondanxiety #hope #wellness #therapist #therapy #affordable #money #counseling

How would your life change if you stopped doubting yourself? - What would you achieve? Who would you become? - Self doubt kept me ill and alone for half of my life. 🌸I told myself I’d never get better; it was too hard and I wasn’t brave enough to change. 🌸I told myself I didn’t deserve love; I wasn’t good enough for anyone to ever want to spend time with. 🌸I told myself I was too stupid to ever do anything with my life that was of any benefit to anyone and would ever give me the smallest amount of happiness. - Turns out I am brave enough to change, I do deserve love and I am not too stupid to ever be good at anything. Doubt keeps up crippled and scared and the more we allow it to control our lives, the weaker and more afraid we become. - Let’s challenge our doubts and find out what we are really capable of. . . . #mentalillness #selfdoubt #mentalhealthawareness #mentalhealthwarrior #mentalhealthrecovery #peace #mindfulness #eatingdisorderrecovery #realrecovery #igdaily #eat #selfconfidence #eatingdisorderawareness #bulimiarecovery #bulimia #suicideawareness #bingeeating #endthestigma #bulimiaawareness #confidence #anorexiaawareness #suicideprevention #breakthestigma

Sometimes in life things could look so misplaced, so out of proportion - so inherently chaotic. But you know what? It wont last forever. A better day will come. His promise forever stands. God will make things new. Put your faith in Him. Hes all you and I will ever need to make it through.. ♡ 《Read Matthew 11:28-30》 #MentalHealth #SheReadsTruth #ChristianWomen #Proverbs31Woman #JesusGirl

🤔Opinions or Facts🤔 It’s hard when our minds are positive that others opinions matter more then our own! 🙌🏽 We look at life through our own eyes. It might be different to your friends, family and others but that’s okay ❤️

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🌻Habits 🌻 What are habits? Habits are our automatic patterns of the behaviour we do 🌞 How do you change habits? 1. Value the change❗️ - You cant change anything unless you really want to. 2. Strategise it 💥 - All habits have a trigger and produce a reward - How can you change this: • Change the environment- meaning your less likely to engage in the trigger 🌿 3. Identify with it 🤔 - Become who you want to be with the new habits! 🙌🏽REWARD YOURSELF 🙌🏽 for the good habit you start, doesn’t have to be big! Your brain has created a pathway in you mind but no matter what, you can aways start creating a new path 🧠

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