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Which colour top do we prefer?💕 also, my new Mental Health Monday video is up on my YouTube channel (link is in my bio) I would love it if you guys could like and subscribe 🙌🏼 . . . . . . . . . #discoverunder1k #21buttons #isawicons #oversizedshirt #chunkybelt #westernbelt #vintagefashion #vinyltrousers #vans #mirrorselfie #ootd #fashionblogger #youtuber #whatiwore #topshop #boohoo #streetstyle #grunge #mentalhealthmonday #newvideo #advice #therapydog #miniaturedachshund #militarywife #vlogger #outfitinspiration #mentalhealth #layeringclothing

When your surrounded by the prettiest and one most dangerous cactus like looking plant during blue hour and still look stunning!! 💕💕 .. ... Lighting: ... ... During Blue Hour. Flashpoint 600 Pro/AD 600 Pro camera left and above at 1/4 power in Glow 42in Softbox w/ beauty dish and set off by Nikon R2 Pro Transmitter Exif: Nikon D750 + 70-200mm Tamron G2 F2.8 F2.8 - 1/1250 - ISO 100 .. 200mm

Went to a Gala with my husband the other day! We had fun and really good food! #militarywife #armywife #gala #southkorea #lovemyhusband

The other day I drove to Sorrento (the only non-fuzzy pic I have from the journey!) A huge deal form me as Im scared of tunnels and Im scared of heights! (Coast roads made me shudder..) So I used NLP techniques to master my fears, enabling me to do the drive myself...something Id been massively putting off. . Tools I used... . ANCHORING - creating a stimulus response pattern through an external trigger. In a nutshell, using a set word or touch to recall a sensation or emotion as and when needed. I created an anchor that made me feel confident (recalling a previous time in life when I felt Incredible) each time I touched my forearm.. . META-MODEL - a way of questioning designed to challange and unravel the way in which we think and view the world. (Unhelpful thinking patterns) I asked myself a series of questions regarding driving the coast road....what is the fear what happens if you dont do it what happens if you do? this forced me to critically evaluate the situation, not just from an emotional stance. Breathing exercise - mindful breathing helped keep me call and focused. After all, if we can control our breath, it is impossible to have a panic attack! Now to work out what challenge to do next...... . . . #militarywife #nlp #nlppractitioner #buildyourownfuture #businessstartupsupport #mindset #raf #army #military #navy #militaryspouse #businessplanning #creatingchange #nlpforwomen #nlpforbusiness #nlpforlife

By giving that definition of greatness, it means that everybody can be great, because everybody can serve. You dont have to have a college degree to serve. You dont have to make your subject and your verb agree to serve. You dont have to know about Plato and Aristotle to serve. You dont have to know Einsteins theory of relativity to serve. You dont have to know the second theory of thermodynamics in physics to serve. (Amen) You only need a heart full of grace, a soul generated by love. And you can be that servant. -Martin Luther King Jr. ⠀ #ExtraordinaryActsForOthers #RaiseTheFlag🇺🇸⠀ --⠀ DM us or tag us in pictures of the flag in your area to featured in our morning colors.

↠ Marriage Monday ↞ @neesa.yinger and her Soldier in this sweet wedding photo! 💚💍🇺🇸 Love the way you two are looking at each other! Thank you for sharing beautiful! ____________________________________________________ #armywife #armylife #armymilso #armywedding #armywifelife #armystrong #armylove #armywifey #myhero #armywifelife #armycouple #militarylove #militarywedding #militarywife #militarystrong #militarywifelife #militarywifelife #militaryspouse #militarycouple #militarywifey #militarymilsos #ourloveisarmystrong #mysoldier

Lazy breakfast this morning as I have a banging headache, is it nap time yet 🤯🤦🏻‍♀️But I suppose watching my little pony isn’t too bad 👦🏼💙

We are trying to cram as many memory making moments in as we can but life gets in the way! ⚓️ My husband deploys in 28 days but out of those days we will see him for 9 of them. ⚓️ And on those 9 days there are cars to be checked, hedges to be trimmed, paperwork to be sorted and all the things. All the things that need to be done before someone goes away for 6 months. ⚓️ It always seems like you have so much time until you don’t and d-day aka deployment day is fast approaching. ⚓️ What do you do with your spouse and/or your kids before they go to sea??? Give me some of your awesome memory making tips pleassseee 💕 . . . . .

Yesterday I made a decision to try to holistically help my mind/body/soul through exercise and plant based diet. . . This came to me as I heard the message from @lhtchurch yesterday that I need to Fight through my past. That to some extent, what I am feeling now is an opportunity and a choice. . . I suffer from trauma based PTSD. I know that I am chemically changed from my past and need medical help at times. I also know that I am a survivor who can and will work through this to advocate for others. . . I am forever thankful to my family, husband and military community for the support during this recent episode. I know now that as time has passed, leaning on those around you, known or unknown, can be the most life-changing thing. . . To those out there who know this struggle, I feel you. I see you. You are not alone. Keep trying to get help even though you’re body/mind exhausted. There is always hope. ✌🏻💗🙋🏼‍♀️☺️ . . . #milartmom #artist #ptsd #trauma #coffee #momlife #mentalhealth #mentalhealthawareness #mom #inspirational #plantbased #honesty #inspiration #design #positivevibes   #newbeginning #tiredasamother #milspo #milspouse #militarywife #militaryfamily #airforcewife #airforcefamily #art #mamabear #toddlermom #trusttheprocess #startwhereyouare #havefaith

PULL A FUNNY FACE 🤪🤪 So its Blue Monday? Not for me! Take the time out for you this week! Put on a nice outfit, get a massage, go the gym, organise your house... Whatever makes you happy! - - We are surrounded by a lot of negativity and we need to start ignoring it! Life is for living and we need to savour every moment! - - #militarywife #militarywedding #mumblogger #mondaymotivation #weddingblog #bloggersgetsocial #blogpromotion #fblogger #bloggingtips #militarywomen #militaryweddings #military #weddingplans #weddingbells #wedding #weddingblogger #bloggerstyle #blogger #bloggerlife #bluemonday #ootdfashion #ootd

If you listen quietly you can hear my heart slowly breaking. I’m about to have an 11 month old in two weeks. That’s one month away from a 1 year old. I’m going to be real for a minute. I got used to it just being Charleston and I so when I found out I was pregnant with Teagan a part of me was unsure and not ready to be a mom of multiple children. I was so afraid of failing. Especially during the months my husband would be gone. How would I do this alone and make sure two girls were thriving as much as they could? Now I scroll through my phone gallery staring at photos of my belly with Teagan inside and photos from when she was first born and if I’m being honest, my heart hurts that the first year has already come and is almost gone. I’m not ready to give up those snuggles and baby coos and all of those new firsts. If you asked me if I’d have a third I’d tell you that you’re just absolutely insane. But this first year flying by has me second guessing that third row in the 4Runner. Someone give me their newborn to snuggle to ease this baby high and make me come back down to earth, please. 😂

Hello there! Got a whole bunch of new followers over the weekend so I though I’d say hi and introduce myself! 🤗 I’m a travel obsessed mum to a nutty almost 3 year old. If we’re not away somewhere I’m dreaming about it 🗺 We recently took a big trip to travel round Australia for 5 weeks which gave us some much needed family time 🦘 Hubby is frequently away with work for long periods of time and its down to me to solo-parent so we try and squeeze in as much fun and adventure as we can when he’s at home. Joys of also being a military wife! So a big hello, come join the journey with us! Shout out to @mumma_follow_loop 💖 #hello #welcome #introduction #travel #toddler #family #militarywife #love #laughter #fun

↠ Marriage Monday ↞ Sweet wedding photos of @abigailreneeee and her Sailor 💍💙⚓️🇺🇸 Thank you for sharing beautiful! 📷: @morgancollective ______________________________________________________ #navylove #navyspouse #navylife #navycouple #navywife #navymilso #navywedding #navywifelife #usnavy #navywifelife #navywifey #navystrong #militarylove #militarywife #militarylife #militaryspouse #militarycouple #militarymilsos #militarywives #militarycouple #militarywifey

Help me get to know you better! 💕 .... Today is #MOMSCONVERSEMONDAYS 💋 .... Watch the video to see our topic and post your comments below ⬇️ ..... Click link in bio to JOIN MY MAILING LIST for hair tips and exclusive offers😁

I just had to indulge my curiosity at the convenience store. An extra 40¥ bought me this cute character bun. Turns out my Curiosity paid off. She was filled with a sweet black sesame filling and was an awesome treat!! When the opportunity presents itself, you must give into Curiosity. Start curious, leave better!! #cutejapanesestuff #comicon #trysomethingnew #militarywife #yummy #lawson #afternoonsnack

Army Beauty Badass British troop w/ her K9 🐺 ✅Double tap the pic 💓 Comment down below what you think..👇👇 ________________________ . @militarylifedaily . #girlswhoshoot #shecandoboth #armygirl #gunsbadassery #försvarsmakten #pewpewlife #badassery #militarytopics #militarybadassery #goarmy #tacticool #militarylife #girlsandguns #girlswhocarry #womensoldier #girlarmy #militarywife #militaryspouse #militarystyle #womensoldier #militarylove #fightlikeagirl #armygirl

To the one that lets me ask questions in the middle of movies, talk about poop, interrupt his stories (he only sometimes gets annoyed) and my number one supporter; you’re getting old. Happy birthday! ... .. . #guam #islandlife #military #saltlife #icecreamcake #hansenhijinks #birthday #birthdayweek #wanderlust #homemade #travel #newadventure #militarywife #blessed #takemeaway #alissagotweisman #thetwoweisman #baking #bestfriends #nailedit #shenanigan #family #love #bakedwithlove #adventuretime #adventure #birthdayboy #aquarius

Had an amazing night with my community. Stayed warm with Chris hoodie and several other layers of clothing plus some hot chocolate! Love it when we successfully stream from the telescope. Its an amazing feeling! Check my twitch videos out to see the eclipse if you missed it! - - #twitchstreamer #telescopestream #moonstream #lunareclipse #lunareclipse2019 #eclipseprep #clearskies #mooneclipse #totallunareclipse #twitchtv #twitchedu #astronomy #astronomer #amateurastronomer #streamer #twitchaffiliate #navywife #militarywife #coldwinternight #1up #thetwitchbakery

I did the hitt workout Friday morning but got sick and missed my night workout and my Saturday hitt so tonight is my make up day since I was sick! I am not giving up! . . . . . . . . . . . . . #brittnebabe21daychallenge #goals #fitness #motivated #workingout #workoutmode #chubbyfitchick #fit #doyouevenliftbro #blackgirlworkout #healthyliving #exhausted #excerise #militarywife #motivation #momlife #momworkout #weightlossjourney #weightloss

They call it the X-Curve, Financial Blue Print, Theory of Decreasing Responsibility, Theory of Building Wealth, Building your Financial House.... One thing remains common, its how to manage your money. How does a person take care of their responsibilities while building wealth? 💡Build from the ground up, not roof first.🏠 January 2019 is almost finished... at what phase is your Financial House? #FinancialHouse #Goals2019 #FinancialFreedom #HomeOwnership #EarlyRetirement #HappySunday

I got started on my oily journey with this Premium Starter Kit back in June 2017. I told my mom the essential oil rollers, that were shared with me, helped me quickly fight off a cold, and she decided to gift the PSK to me for my birthday. When I was first told about the business, I shrugged it off as something I had no interest in, because I would simply not be good at it. Time went by, I used my oils extensively, and naturally, I shared about them with almost every person I talked to, because I could see how my friends and family could all benefit from them in many ways! 💧 . Flashback to 2015, and our decision for me to stay at home with our kids in the first few years. I loved spending every day with my girls, and watch them grow. At times, however, I felt worthless and static. I wanted to grow and learn something new, I looked for an activity that would: . 💪🏼 Allow me to master a new skill; 💲 Earn our family some extra money; 🌟 Up my mom game! #knowwhatimean? . I shifted back and forth between doing a Master’s Degree online, and learning to sew, so I could make unique outfits for my girls, AND, potentially, build a little side business on it. Then, I read more and more about how YL business works, and the income opportunities. The fact that it didn’t need any huge investment, OR an outstanding level of professional skill appealed to me, and I decided to give it a try. I was talking non stop about the oils already anyway! 💬 . A few days ago, I received my first cheque from YL, and let me tell you - it felt amazing! To me, it meant that I could still be with my littles at home, and earn some money while doing what I LOVE. I connect with people [and this has always been my no. 1 requirement in any job I envisioned to have], I talk about one of my biggest passions, I learn to build business on social media (which is much harder than you might imagine!), I educate myself on essential oils’ used and benefits. It’s just a start, and I’m a complete rookie in this business, but so far - I’m loving it! 💗

. Alert! Alert! 🔈 . @everythingbridalshows is having a gorgeous show with tons of wedding professionals on January 27th from 1 PM to 4 PM at the West Point Club 603 Cullum Rd, West Point, NY 10996. . Not only will you be meeting a slew of very talented people, you will also be seeing a beautiful venue on very special grounds. What an honor to see the United States Military Academy!! . There will also be a giveaway to one lucky person. ↠A @michaelkors Bag FILLED with giveaways↞ . Pre-register at www.everythingbridalshows.com FREE ADMISSION! . . . . . . #BridalShow #BridalShows #UnitedStatesMilitaryAcademy #MilitaryBride #Army #AirForce #armywife #ArmyFiance #AirForceWife #AirForceFiance #MilitaryWife #militaryfiance #WestPoint #Bride #Groom #IDo #WeddingReady #WeddingPhotographer #MakeUpArtist #Florist #DJ #Band #WeddingVenue #WeddingProfessionals #HudsonValleyWedding #HudsonValleyWeddings #newyorkbride #njbride #ctbride #nybride

🕰 Being a part of the military family is sharing time and memories with friends we’ve met along the way. . . ⌛️ Sometimes they’re just an acquaintance and they’re in your life a short time. But sometimes you become close friends and share many memories together over the years. You may even get lucky enough to have more than one tour of duty together too! But no matter what you stay in touch and the friendship is strong. . . 🍺 Those are the friendships you can count on and cherish during this crazy military life. Getting together is always a great time and you savor the time you get with them! The hardest part is saying “See you later!” As we never say goodbye. . . #militaryfamily #militarywife #militaryspouse #milso #usnavywife #usarmywife #usafwife #coastiewife #militaryfriends #usnavy #homeanchorfollowingseas

Capture those dreams. ⭐️

Polka dots are always pretty. Look at the how the little details can change the whole appearance of a top. I love that we are size inclusive and our designer really caters to the how the women of certain sizes feel about their bodies and what they may like to hide and she does it and makes it look beautiful too. Regardless of whether you are an XS small model or a 3X model, we have the perfect fit for you. The top is meant to fit loose, but if you want a tighter fit, you can either add a belt to define your waist or size down. I am your stylist and I can help you choose the right one for you. Comes out on Tuesday night this week, instead of the usual Monday, so pre-requests will start on Monday morning. This top is gorgeous and feminine and it comes in so many different patterns and colors. Come check them all out on my business page and during my live. #piphany #piphanystyle #piphanylenox, #polkadottop

Check out my blog Link in Bio www.kmyway.com #PersonalBlog #MilitaryWife #MilitaryMom #1stTimeBlogger #Educator #Teacher

We all know the feeling of distance 😭 @catrea.young What do you guys do to make it through lonely nights? #militarygirlfriend #armywife #armygirlfriend #navygirlfriend #marinegirlfriend #airforcegirlfriend #militarywife #airforcewives #navywife #longdistancerelationship #seperation

Check out my blog Link in Bio www.kmyway.com #PersonalBlog #MilitaryWife #MilitaryMom #1stTimeBlogger #Educator #Teacher

I got a message earlier this week which said that I was doing way too much and I should really focus on taking care of my baby 👶🏽 because I would never get the body that I once had. By taking care of myself - by practicing a healthy lifestyle, loving myself, appreciating my amazing body for everything that is has gone through and loving it at every single stage - I am taking care of my baby. 👊🏾 Because I come FIRST. I know where I was after my first pregnancy, 🤰🏾I was depressed, overweight, and unhappy in my skin. I was mean, I was bitter and I hated what I saw staring back at me in the mirror. But then I found these ole DVDs 📀 that helped me get back into shape while my baby 👶🏽 napped. I dedicated 30 minutes a day to working out for 3 weeks. I replaced one meal a day with a superfoods shake. I plugged into and participated in a virtual accountability group. And you know what happened? The weight started to come off, the number on the scale started to drop, I got stronger, my confidence boosted, I wasn’t starving myself anymore but I was eating way more than before! 🙌🏾 And I found a community of some pretty badass chicks 👯‍♀️ that became some of my greatest friends. So momma, if you’re ready to be your best self, not only for your family but for YOU - drop a 👯‍♀️ emoji because losing weight is hard, eating clean is hard, but so is staying unhappy and not fitting into your clothes. But when you’re doing it with support and ladies that are reaching for the same goals - it’s a lot easier.

Check out my blog Link in Bio www.kmyway.com #PersonalBlog #MilitaryWife #MilitaryMom #1stTimeBlogger #Educator #Teacher

I am loving how our company is size inclusive and shows models of every body style and size. This pink/aqua/black plaid is gorgeous. I love the three colors together and the fit is made to be comfortable with the cute detail of the pleats on the sleeves. This is an adorable top and will look great no matter how you style it. This comes out on Tuesday night, instead of our usual Monday night, and I will be taking pre-order requests starting Monday morning. You can tell in these two pictures how our designer is so particular in the way she styles the sizes, playing close attention to areas that some women want to hide by adding additional length to allow for more slack. If you want a tighter fit, you can easily size down in these fabrics. Contact me and we can work together to get you the best fit that you want. #piphany #piphanystyle #piphanylenox #plaidtop

As I watched my husband pull away from the pier, all I thought about was how many months he would be away. I even counted down the days til I would be back on that pier watching him pull back in. • But as we approach our half way point I’ve stopped counting down the days. The more I focused on how long he would be away, the longer the days felt and the sadder I grew. • Instead I have reminded myself that my husband is doing his job and providing for his family. He will come home when he comes home, and told myself as his wife and now mommy I have to do my job also. I have to be strong and take care myself and our baby. Then when the time comes a month or so before my hubby comes home I will be counting down those days and preparing for our first homecoming. But until then I am forever strong. . . . . . #navywifemrsab #navywife_mrs_ab #navywife_mrsab #mrsab #mrab #babyab #abfamily #navy #navylife #navywife #navywifelife #navyspouse #navybaby #deploymentbaby #navydeployment #navyhomecoming #military #militarylife #militarywife #militarywifelife #militaryspouse #firsttimemommy #militaryhomecoming #firsttimemom #firsttimemommy #staystrong

“Let us Flip the coin and see. Head, I am yours. Tail, you are mine. So, we won’t lose.” #lifestyle #natural #warm #downtown #westminstermd #urban #militarycouples #goals #veterans #love #picoftheday #romance #canon #50mm #rebel #marriage #sykesvillemd #militarywife #momlife #20s

When daddies away, the girls play! #deployedhearts #militarywife #photographer #armystrong #strongwoman

Happy Simchat Torah! חג שמחת תורה שמח 📷 Photo by @tane4ka.herdel @israel_defenseforces . #instagram_israel #צהל #ישראל #daily_israel #pewpew #insta_israel #militarismo #Israeldefenseforces #militarywife

. ▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮ . IF you like .Please: . FOLLOW and like for more . TAG yours friends to share this IG! . COMMENT this photo below😍⤵ . ▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮ .

❤Follow @americanmemories.veteran and comment below if you like this 💕. 💘Tag your friends below 👍 .

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. Comment below if You like this 💕💗 ❤Would like to order #LeagueOfLegends Shirts 👕? 🌟Please check the link in my bio (profile) to order it . ➡ @usvetslovers💕💌 Love to tag? Please do!⤵💞😘

Soft smilin’ for this cold weather because I have a love/hate relationship with it

Throwin’ another gym selfie out there in honor of crushing my second month in the gym. 💪🏼 I can finally see muscle definition and I’m finding new ways to make veggies taste better. But I still go in dreading cardio days, so that much hasn’t changed. 💁🏼‍♀️

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