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Macrobiotic bowl. Rainbow of colours. 🌈 Delish A N D vegan! 😀 . . . . #vegan #healthy #glutenfree #cleaneating #rainbow #lifestyle #healthybody #healthymind #mindbody #fitness #workout #happy #vegetarian

What we think happens in our body. . Electrical impulses in our brain cause chemicals to be flushed all the way through our body, impacting your physiology on a cellular level - thus how our thoughts impact our physical health. . Detox time. But we’re starting with the source - our thoughts. The loved Mind Body Detox project starts again soon. Click through to register and take back conscious control of your health. . . Image by @pngtree

◼️TO SUCCEED STOP FORCING & START RESPONDING◼️ - The sun was shining, the weather was sweet and naturally I wanted to move my dancing feet and practice handstands on the beach 🏖 🤓 Soooo anyway the other day as I was playing around with some handstands I noticed this boulder and became curious about whether I could perform the handstand to the same or similar standard without the perfect setting, grounds and starting point and complete it on the boulder... - Initially, It wasn’t working out so well mainly because I was approaching the boulder with the same set up as I would a flat surface (silly I know) Now I didn’t realise this was the problem initially, however after attempt two being a flop! I realised I was, in ways, trying to force the boulder to respond to me 😆rather than respond to the boulder!! - I was not flexible in my ability to respond to what was being offered and I was not aware of the necessary adjustments needed to be made in order to complete the task of hand standing on the boulder. - As I let go of this somewhat stiff, inflexible initial approach, I allowed myself to become much more present to the surface, the adjustments and what was required of me to achieve success in this setting. I got out of my own way! - The third attempt was a complete turn around as miraculously after letting go of forcing and being present and allowing myself to respond to what was being offered, I found myself effortlessly flowing with the surface and floating in the handstand 🕺🏻🤸‍♂️ - So then, I think it’s important to build our skills in all sorts of environments where perhaps the risks are less and we feel safe to build our skills, but, that’s not the real world. When it comes to the real world, in order to succeed and perform optimally, in the real scenarios and settings where all the variables aren’t perfect and most likely unpredictable, it’s essential we trust our capacity to respond, let go of the need for certainty and familiarity, and adjust rather than focus on trying to change and force things to be perfect. - JUST A THOUGHT. - Have an epic day people! - Remember ‘Take The Reins & Aim For The Optimal You’

Haz lo que te haga feliz💛 #equipocayon

The mind body connection is more powerful than you realise and its turbocharged by movement 👟 @inspiredfitnessqld #goals #mindbody #results #inspiredfitness #groupexercise #productive #fitness #health #wellbeing #bodybliss #gains #stressfree #fun #investment #exercise #boxing #pilates #stretch #totalbody #justdoit

The mind body connection is more powerful than you realise and its turbocharged by movement 👟 #goals #mindbody #results #inspiredfitness #groupexercise #productive #fitness #health #wellbeing #bodybliss #gains #stressfree #fun #investment #exercise #boxing #pilates #stretch #totalbody

Getting on the other side of the lens. 📍Location: #derby #england🇬🇧 📸 #Samsung Galaxy S7 Edge . . . . .

⬆⛪God has woven me into different lives...friendship is important to me. People are important to me. Liberty is important to me. Love is important to me. Family is important to me. Surrender is important to me. Jesus is of the utmost importance to me! Looks have never been, yet God has blessed me with beautiful ppl that literary bring out the best in me...and thats what @taylorsabree did. She brought out a part of me I could not see; I didnt want to see because then, I wasnt ready to see it. But now, Im ready! God is Real and good. 🌎 Real Friends exist. 🏪 Beauty is ok but fades. 💇 Freedom is real and eternal. 🗽 Thanks @taylorsabree for helping me get set free. @benlimglobal told me a while ago that I would be unveiled and avail...and I just realized thats what took place. #shaka #truthchangeseverything #fitbeauty

Teknikkurs i Hot Yoga Classic börjar ikväll med Erik - än kan du boka din plats! Under 6 veckor kommer vi gå igenom tekniken till de 26 ställningarna och 2 andningsövningarna som ingår i Hot Yoga Classic. Utan värme, med färre deltagare och mer tid skapas utrymme för dig att bättre förstå hur du ska utföra övningarna på säkrast sätt och får ut maximal effekt av varje klass du går på. Undervisningen kommer vara interaktiv på individnivå med tid för frågor. Kursen hålls av Erik Persson, en av Sveriges mest erfarna Hot Yoga lärare, nominerad till utmärkelsen Sveriges Bästa Yoga Lärare 2016. Ingen värme Språk: Svenska Pris: 1150 kr för 6 gånger När: Tisdag 19.30-20.30 Var: Yoga House Akademin, Jörgen Ankersgatan Lärare: Erik Persson

Anyone see the full moon last night? 🌚🌝Isn’t it beautiful!! 😍 . The moon is so powerful and heightens our existing vibrational energy- good or bad!! . I love this full moon affirmation shared by @the_goddess_circle_ara 😍🙌🏼 . #fullmoon #affirmation #todaysvibe #positivevibes #newlight #newbeginnings #change #transformation #transformationtuesday #truth #innerwork #lawofattraction #vibrationalenergy #spiritjunkie #moonchild #energy #mindset #mindbody #qotd #quoteoftheday #instaquote #opentochange #wholistichealth #universe #moonenergy

Just for Teaser Tuesday....

🙏 DAILY QUOTE 🙏⠀ .⠀ 🔵 Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.⠀ How do you feel?⠀ .⠀ 💙 You will become much more mindful and happy, practicing this regularly! We guarantee! 💙⠀ .⠀ .⠀ 📱 Download our app now to experience more benefits 👍⠀ .⠀ .⠀ #dailyinspiration #inspirationquote #zenquote #calmquote #relievestress #mindbody #calmmind #calmyourmind #anxietyrelief #stressrelief #calmsoul #grounding #innerstrength #bodymindsoul #meditations #lovechangeseverything #meditateeverydamnday #mindfulliving #mindfulmeditation #mindfulmoment #mindfulquote #dailymeditation #meditateeveryday #calmapp #meditationapp #mindfullife #healthbody #dailycalmquote #dailyquote #dailycalm

🙏 DAILY QUOTE 🙏⠀ .⠀ 🔵 Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.⠀ How do you feel?⠀ .⠀ 💙 You will become much more mindful and happy, practicing this regularly! We guarantee! 💙⠀ .⠀ .⠀ 📱 Download our app now to experience more benefits 👍⠀ .⠀ .⠀ #dailyinspiration #inspirationquote #zenquote #calmquote #relievestress #mindbody #calmmind #calmyourmind #anxietyrelief #stressrelief #calmsoul #grounding #innerstrength #bodymindsoul #meditations #lovechangeseverything #meditateeverydamnday #mindfulliving #mindfulmeditation #mindfulmoment #mindfulquote #dailymeditation #meditateeveryday #calmapp #meditationapp #mindfullife #healthbody #dailycalmquote #dailyquote #dailycalm

🙏 DAILY QUOTE 🙏⠀ .⠀ 🔵 Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.⠀ How do you feel?⠀ .⠀ 💙 You will become much more mindful and happy, practicing this regularly! We guarantee! 💙⠀ .⠀ .⠀ 📱 Download our app now to experience more benefits 👍⠀ .⠀ .⠀ #dailyinspiration #inspirationquote #zenquote #calmquote #relievestress #mindbody #calmmind #calmyourmind #anxietyrelief #stressrelief #calmsoul #grounding #innerstrength #bodymindsoul #meditations #lovechangeseverything #meditateeverydamnday #mindfulliving #mindfulmeditation #mindfulmoment #mindfulquote #dailymeditation #meditateeveryday #calmapp #meditationapp #mindfullife #healthbody #dailycalmquote #dailyquote #dailycalm

I just want you to know that I dont think visors are cool. Im not that out of touch, lol. AND yet, they are the best invention ever for sweaty Bettys like me who aim to keep the sun off their face & their head cool 😉. ° Yall, I ran 10 miles today! It wasnt planned and its my longest run of the year as well as my first post-50 10-miler. Woo hoo. ° ° ° ° #fitover50 #runnergirl #willrunforwine #workoutlife #ageisjustanumber #lifestyle

Good night, late night. What would you like to know when it comes to your challenges around money or following through on some of your ideas? Maybe you are feeling more challenged around creative blocks. Let me know in the comments so I can create content that can help you. Catherine xx #richardtinkler

Explore enjoyable movement. — It doesn’t have to be conventional. It doesn’t have to have an outcome. You don’t have to be or look a certain way, movement is for you not anyone else. — If you’re vibing some yoga this week I’ll be teaching at @kindredmovement Richmond Thursday 6am Vinyasa Flow & 9:30 Vinyasa Slow and Sunday 9:30 Vinyasa Flow 🥨 shot by @robertomalavisi #createbalance

I’m feeling incredibly grateful to wake up with this view this morning - Ibiza you are beautiful 💙

I was reading up the other day and came across this!Ive seen a summary of the 2018 STATE OF THE UK FITNESS INDUSTRY REPORT, a report published earlier this year and that said The number of fitness facilities in the UK is up from 6,728 to 7,038 this yearThat seems to me like gyms are making a lot of money from people starting their healthier lifestyles with good intentions but not being able to sustain it or make the most of that membership.You can save yourself some money by making the most of opportunities to get in some FREE like going out for a walk, a run or even a hike. . . . . . . . . #affordablefitness #dadbod #dadfitness #familymotivation #familygoals #mindbody #fitdads #fitness #tennisplayer #faithandfitness #fitdad #parenting #transformationtuesday #decidecommitsucceed #fitnessmotivation #balancedlife #personaldevelopment #reflection #weightlossjourney2018 #fatloss #trustandbelieve #tuesday #gymlife

На тренировке Pilates с Аней Зубенко (вторник/четверг--9.00) вы сможете укрепить мышцы пресса и спины, улучшить осанку и подвижность суставов. А самое главное--научитесь чувствовать свое тело, жить и двигаться в гармонии с собой!!! #железякаибантики #gbfitness #instafit #insta_odessa #fitnessodessa #одессафитнес #fitnessmotivation #групповыепрограммы #mindbody #pilates #растяжка #meditation #языктела #гибкоетело #напутиксовершенству #работанадсобой #fitnessgirls #спортдлявсех #зож

It’s technically not leg day without a foot day. And every squat, standing pose and jump begin with stable and strong feet. _ Here’s an awesome video by @jaimecupit showing 6 exercises that help increase foot mobility and helps stabilizes to prevent knee and hip pain. _ Start in a sitting pose and level up to standing: 1. Alternating toes up and down 2. Big toes together and then spread apart 3. Pull up and lift arches 4. Toes apart then scrunched together 5. *Our fave - toe towel scrunches 6. Toe marble pick up _ You may be surprised at how much concentration you need for this and the facial expressions you may make!

MindTouch | CLASE PERIÓDICA ¿No tienes suficiente con el curso de un solo día? ✨Apúntate a la clase periódica los martes para profundizar más en la técnica y saber cómo aplicarla aún más en tu práctica profesional!✨ 🤔 Más info: contact@mindtouchbarcelona.com #mindtouchbarcelona #meditation #yoga #barcelona #actividades #workshop #mindbody #curso #mindfulness #mindtouch #goodvibes #thepoweroftouch #listenwithyourhands #inherenthealth #handsthatlisten #trust #infiniteposibilities #ebook #ebooklaunch #nojudgement #noexpectations #heilpraktikerinstitute

🍊🇫🇷PARIS #HEALTHYFASHIONWEEK #PARISHEALTHYCITYGUIDE Glow on the go! @glow.onthego.paris 25 Rue de Turenne 75004 Paris #SUPERFOOD #LATTEE #AVOCADOTOAST Photo: @carolineblove

Where’s your favorite place to practice? 🧘🏼‍♀️ Studio or nature? Maybe a little bit of both? 🙏🏼 . . Beautiful 📸 from @_liv.bennett ”It’s only been a week and I’m already missing sharing yoga at @yeotown 💛” . . #sheinspiresme #yoga

Back To It!!! #movies # modelling #Motivation #PositiveThinking #MindBody #WinningMentality

Sarah doing side planks for class this morning with her usual grace and ease! . #Repost @nomadpilates ・・・ Why do side planks always look like more fun then they actually are! Almost got my clients to love them this morning...almost! . . #whitedogstudio #whitedogstudiofootscray #introoffer #pilates #learnpilates #pilatesinstructor #reformerpilates #footscraypilates #footscrayreformerpilates #mindbody #footscraystrength #footscrayproud #maribyrnong #maribyrnonghealth #westisbest

Excellent @livetalksla convo tonight featuring @drdansiegel and his new book #Aware. Check out his Wheel of #Awareness! #meditation #human #connection ##breathe #community #losangeles #selfawareness #mindbody #wellbeing #health #mentalhealth

Have fun whenever you can😎 Acıyla haz arasında biryerdeyim:) ben eğleniyorum, @yalcindmrr acıya yakın tutmaya çalışıyor🙈😂 @ptkulupzayiflama #funktionaltraining #fitness #trx #workout #hareketet #mindbody #crossfit #health #bodywork #breath #awareness

WHO has dubbed stress “the health epidemic of the 21st century” 😔 now, this is not a post to scare you. This is a friendly reminder to take care of yourself. To slow down every now and then. To show yourself compassion. To fill your everyday life with nourishing activities and kind people. And to take care of your body and mind 🌙🌟✨ . . . . . #slowdown #ease #compassion #selflove #mindful #mindfulness #meditation #mindmove #movement #stongbody #strongmind #slowliving #nourish #nourisyourbody #nourishyoursoul #yoga #pilates #barre #flow #freeflow #mindbody #livingwell

Ya win some. Ya lose some. Or ya lose all of them. Struck out on this challenge today. Classic example of my mind currently being unable to go where my body is capable. Luckily Im sturdy enough to keep throwing myself at it until my mind catches up. Until then I hope that my failure is at least entertaining. #hustleflail #failfaster #ifatfirstyoudontsucceed #parkour #freerunning #movement #fitness #nomad #mindbody #mindovermatter #dcmgf

It’s smoothie weather again! Before and after of my breakfast smoothie. Banana, strawberry, blueberry, yoghurt, almonds, chia and greens powder. The fridge was a little bare so having some frozen fruit on hand and some nuts and seeds in the cupboard helps me to prepare quick smoothies like this when I don’t have much around. . . I love having smoothies for breakfast in the warmer months. It fills me up and keeps me going for hours while also providing me lots of nutrition in a quick, on-the-go cup. I make smoothies the night before while I’m already in the kitchen making dinner - it’s way more convenient and that way my neighbours don’t hate me for using a blender at 6am 😜 what do you put in your smoothies?

Planning your long weekend activities? Keep Monday at 9:30am free if you want be a part of our Family Fit Session. Family Fit is a combo of box Fit, TLS and HIIT45. It’s going to be fast, furious and fun!! Best of all kids and partners can attend for FREE. 💥 All you have to do is book in to the session via the APP as usual. Partners can come for FREE via our free trial session on our website and kids are also free just email us so we know our numbers for equipment etc. These sessions have been hugely popular in the past and an awesome opportunity to spend quality time with the fam over the long weekend. 💥💥💥 . (Saturday’s class schedule will run as normal). . . . . #griffit #creatchange #griffit_sydney #outdoorfitness #outdoorpilates #pilates #centennialpark #outdoorfitnessclasses #createchange #personaltrainer #grouptraining #mindbody

My brother Riley with a couple quick words before bed 🛏 — It’s totally free to build our character by treating others with respect - here’s a man who cares enough to constantly work on himself (spiritually 🙏🏼, mentally 📚 and physically 💪🏼) — NO MORE SCREEN TIME, MY LATEST BEDTIME IS MIDNIGHT - peeeeace

I am not sure how I feel posting this. The bottom is cut off but it’s a self portrait I started this summer. It’s strange but being around art and models has made me feel like nudity in art is entirely normal if not expected. There is so much encouragement to be accepting of diversity here but it’s much easier for me to accept it in others than in myself. I’m really not comfortable with my body, and even though I’m covered in this painting I feel hesitant to show it. If it was someone else in the painting I don’t think I’d hesitate. I want to post this though and talk about this because it’s very important to my art. I think about body’s a lot. How they communicate and how they might affect what we’re thinking. It’s why I love figurative art, there is so much expression in how we as people carry ourselves. I have a ton of thoughts on this but the post is very long already so they will have to wait. •• #painting #artwork #art #fineart #traditionalart #portraiture #portrait #oilpainting #oils #canvaspainting #canvasart #color #studio #studiowork #wip #practice #imagination #narrative #school #college #chicago #contemporaryart #bodyimage #mindbody #contemporarypainting #chicagoartist #chicagoart

My attempt at a selfie with the fall leaves while driving. 😂 • Yesterday we spent some time at our family cabin in the mountains. I love it because it’s so secluded, there’s no one around for miles and we don’t have cell service. It’s weird when I don’t have cell service I feel like everything quiets down a little. It’s just me and whatever is in front of me, no distractions. • Too often it’s easy for me to reach for my phone when I feel bored, uncomfortable, socially awkward, alone, emotional, or stressed. I use it as a security blanket to either cover my insecurities or to block out my feelings I need to process. I run to my phone to seek security and distraction. Not always intentionally, it’s mostly subconscious which is not a good thing that it’s so natural for me to turn to it. • That’s why I love having a good excuse to be fully involved and 100% aware of myself and my surroundings without being distracted. It’s good for me to just sit with myself and be where I am in every moment. It’s not always easy to do that on my own but I would like to start having these moments more often. • This world is designed around our phones and don’t get me wrong, a lot of good comes from it too with having the answers to everything at our fingertips and being able to stay in touch with those out of town or across the world so much easier. It’s just good to learn the balance of both, as with anything too much of good thing can become bad. So my goal is to learn to limit my screen time and to not run for cover when my feelings/insecurities come up but instead face them head on. • What are your ways of limiting screen time? How do you fully just be where you are??? #whollyfleek #selfiemonday

Glow with Health, Drink in Style!!! @jivakombucha your daily dose of delicious goodness. Not just another Kombucha! Taste the difference 😍 . . . . . . . . . . . . . . . . #jivakombucha #health #besthealth #mindbody #guthealth #guthealing #kombucha #heathly #healthybody #healthylifestyle #bodylove #jivaproducts #probiotics #guthealing #vegan #glutenfree #sydney #kombuchalove #kombuchaaddict #cleaneating #sanskritforlife

Discovering basic Principles in your daily #pregnancy lifestyle. . Uneven postures used over time can tilt and tighten uterine or cervical ligaments on one side, twisting the uterus. . Discomfort is a symptom of an imbalance. Chronic tension in the ligaments or muscles, or undeveloped muscles make a pelvis unstable which creates pain. . Adding balance to your body and movement during labor helps gravity move baby down easier. What is balance? Body balance is “not too tight and not too loose, and not too twisty.” Balance helps align the uterus for fetal position and easier birth. . What is gravity?  Upright birthing positions help align the uterus with gravity. Gravity works 24/7. A woman’s ability to walk upright helps her baby settle head down. Even from 10 weeks, and on through the 2nd trimester, even before baby is expected to be head down, a pregnant woman’s habits can influence how easily, or not, her baby can become head down. In the last month of pregnancy, the growing baby slides lower in the softening womb. Baby’s weight bends baby’s neck as the back settles lower. This tucks the baby’s chin. Help your baby tuck his or her chin by relaxing the pelvic area and keeping it flexible by learning specific movements. . Another benefit of sitting up on your Sit bones, in line with gravity, is better function by adding space for your tailbone, abdomen, and lungs! . Feel empowered and supported on your changing pregnant body, with specific prenatal exercises, knowledge share, deep breathing exercises, and relaxation techniques on our upcoming Prenatal cycles. . These special designed classes, will support mommies and babies through the ups and downs during pregnancy. . Four sessions, intake begins 3rd November 2018 10:30-11:30am. Reserve your spot at @theeaqliastudio 💕

Opening up for today with a full programme from an 08:15 start with Pilates. Kickfit and Circuit training through the day finishing at 21:00 with Pilates 😃 Start your day with Pilates and wake yourself up for a productive day. Alternatively at a the end of the day it can help you wind down and stretch out from a busy day.😉 . . . #freedomtomove #painfreemovement #Pilates #vitality #mindbody #justbreathe #smileeveryday #neverstoplearning

Yoga pose: Half Lord of the fish. . 📆Day 1 - 7 day Holistic detox . . Juice Meal: 1. MUCUS BOOSTER 1X 2. GREEN JUICE - 2X . . ✏Todays spiritual practice: The law of Pure potentiality I took time to be silent & practice non- judgement. . . 🙇‍♀️Feelings: It wasnt a hard day. I wouldve thought not eating solid foods would have just killed me because I love to cook at eat, but I feel fine. No fatigue, No lack of energy. First day was a success. Following this practice and detox created by : @iam_rashidat - Use my code Kookie to purchase her book and be walked through the 7 days! Its broken down so easy and understandable! . . #Yoga #holistichealing #detox #kookie #Yogi #holisticlifestyle #Cleansing #Mindbody

Breaking up with coffee was the saddest of all food break ups for me. 😭 Grains, dairy, soy, all processed foods, most sugar...BUT COFFEE? I knew for at least two years that it wasn’t doing me any good before finally listening, buuuut I quit it only after it popped up red on food sensitivity testing (I did MRT). I have struggled with severe adrenal fatigue and low cortisol for a long time now, and was relying on my morning cold brew as a motivation to even push myself out of bed in the morning. 😴 I was chemically dependent, but didn’t accept that fact until I stopped drinking it. ~ The first thing I noticed when I quit coffee is my chronic shoulder and right arm nerve pain I’ve had for years was at a daily pain level of 6-7 rather than a 10. I don’t know if that will be true for you, but my pain is highly impacted by stimulants, so. 💥 Soon after, my sleep quality improved, my digestion, and my overall mood and stress. 💆🏻‍♀️ Seriously, it was a game changer for me! ~ The thing is, you NEVER know unless you cut it out ✂️ reintroduce after at least 30-60 days, and take note of your body and mind’s response. ~ After giving it a few months off, I am now bringing in some decaf beans (important that the beans are decaffeinated by Swiss water method OR carbon dioxide method - NOT solvent-based processes like methylene chloride or ethyl acetate). Let me just say, no matcha or anything else can quite replace the taste of cold brew. ☕️ The difference now is, I’m enjoying it for the ritual and taste rather than a chemical dependency. 💃🏻 ~ Moral of the story - it’s crucial to that we periodically take steps back and assess our choices and how those foods or habits are making us feel. It’s too hard to tell if something is making you sicker if you never test your theory. Also, coffee and other caffeine/sugar/substances 🍭 are not just foods - addiction of any type effects us from a psychological and mental perspective as well! ~ #caffeine #foodelimination #caffeinefree #functionalmedicine #functionalhealth #mindbody #reset #listentoyourbody

Gotta love this.

Day 25 #selfcareseptember So excited to share this local initiative! Drunken Knit Wits. Every second and fourth Wednesday you can join a group of fun, wonderful people to knit, crochet, drink, eat, socialise! How amazing. If youre in the Warrnambool area, call the number on the poster for more info. Well done ladies!! 🧣 Theres no knitting emoji! #thepsychologyofit #psychology #freudschair #mentalhealth #mindbody #motivation #instagood #iger #igers #clinicalpsychology #healthpsychology #inspiration #therapy #running #yoga #retreat #social

When I started this business a year ago, I honestly thought I might fall flat on my face. I had quit my retail job because of my chronic, sometimes-debilitating back pain. I was also very broke, and the $50 registration fee to get my DBA was a huge expense at the time.⠀ .⠀ Not having gone to school for Marketing/Graphic Design, I didnt have any kind of network or fancy credentials. Most of what I knew was through online trainings and resources and a couple of years of practice.⠀ .⠀ Clients came slowly at first and I struggled with a ton of self doubt. Running a business is expensive. And building a network when youve just moved across the country is really hard. There were many days in the beginning when I thought seriously about giving up.⠀ .⠀ Fast forward to now. Im living in one of the coolest cities in the world. My back pain is better (thank you, physical therapy!). My confidence has grown. Ive learned more and expanded my skill set more than I ever thought possible. I was able to sustain myself full time from the proceeds from this business for the past year, and I have more work these days than I know what to do with.⠀ .⠀ So today, I want to give a giant THANK YOU to all my wonderful clients, followers, friends, and fans! Big love to everyone who participated in my photo series this year (Self / Possession): @claireemilys, @thetreeoracle, @julieechris, @kittie_white, @chriscridercancook, and more! Special thanks to my parents, @nomadicyogis, for their never-ending support and encouragement. And big thank yous to @injoy_wellness, @grrrlzrock, @dr.jo_eckler, @energizeorganics, @joshtaylormd and @enmtaylor71 (of Longbranch Strategies), Botanical Labs, and all my other amazing clients! Your support has helped me achieve this dream in so many big, beautiful ways, and I am eternally grateful. ⠀ .⠀ If theres something you want to do and you want it badly enough, never ever doubt that you are capable of it.⠀ .⠀ Thank you, Sage House community. Yall rock. <3⠀ .⠀ .⠀ .⠀ Sage House provides powerful marketing and design solutions for the digital age. Check us out online to learn more! >>> LINKIN.BIO

The movement of Stoic prism consists of three main parts....perception, action, and will. When fe our thoughts, we change our perceptions, and the butterfly effects takes hold. Our actions will change following our perceptions, and our will is to maintain momentum in a direction we have chosen. Two books I’ve read, “The Daily Stoic” and “The Obstacle is the Way”, have given me a great understanding of stoicism, and how I can practically employ it in my life daily. What has been your most profound change in perception in the last year? Leave in the comments below.... #perception #action #will #stoicism #theobstacleistheway #thedailystoic #timferriss #ryanholiday #toolsoftitans #stoic #stoicphilosophy #epictetus #marcusaurelius #seneca #mindbodysoul #mindbodysouljourney #mindbody #nassimtaleb #deepakchopra #eckharttolle #changeyourperception #changeyourmindset #believeinyourself #centered #meditative #meditationspace #soulsearching #spiritguide #seatofthesoul @thebofit @dcbm31 @billjee @docarizona

Have you ever used Rotator Discs? These are great props to use to improve alignment and balance and increase joint stability and core strength. I love them Today my client Renee, and her snazzy socks, demonstrate a somewhat easy exercise, internal and external rotation of her hips. I say somewhat easy because Renee has been performing Pilates for many, many years and has great body awareness and control. Most people would feel very unstable and be all over the place. Not Renee! 😊 Thank you, Renee! . . . . . #rotatordiscs #discs #avanti #avantipilates #pilates #barre #yoga #alignment #balance #corestrength #jointstability #balancedbodypilates #motivationmonday #sandiego #pacificbeach #lajolla #contrology #instapilates #happy #happyhealthylife #fit #strong #mindbody #workout #internalrotation #externalrotation #pilatesbody #pilateslife #pilateslovers

Count the successes! Some days it might feel like you cant accomplish a thing or you havent accomplished much. But if you write down all of your past successes, youll find that you have many...and that any of your failures were necessary to help you grow. ... Sports bra and leggings: @ellieactivewear

A little #mondaymotivation for ya !! Make it a great week!! . . . . . . . . #wellness #green #mindbody #pedallacanada #fitness #instagood #instagram #workout #train #mondaymood #yourweek #doit #fitfam

The lessons you learn on your yoga mat, take them into your days. • See you on the mat tomorrow night at 7.30pm for Yin Yoga. Be sure to book in MindBody as mats are limited. • #Repost @lululemonausnz

Its taken me years to develop the sensitivity and awareness to know what my body needs, especially as a woman! Over the month as my hormones fluctuate, or given how much my activity or experiences change, my body demands different foods and even quantities of food. Today it was screaming for beets. These beet balls are made out of beets, sunflower seeds, mint, ginger, and chickpea flour. Plus lots of love.

Do you want an all natural supplement that delivers 24/7? 🌿 Complete range of transdermal health and wellness body patches to give your body everything it needs 🌼 #wholebodywellness #slimtox #healthpatch #vitaminpatch

Another poster man for tattoo removal because it’s so deadly!! 😂😂 @charliedunicorn08 ... lightening this old wolf tattoo so he can get another amazing coverup by @toc_tattoo << take a look at his work🙌🏻

Uno de mis alumnos preferidos una gran persona un amigo con una evolucion constante 👈 👏👏👏💥💥💥💣💣💣 ♦️La idea de su entrenamiento era mejorar la fuerza explosiva y dominar el peso corporal para poder realizar los trucos en forma mas prolija con buena tecnica Y LO ESTA LOGRANDO GRANDE !!!! @jeroserafini UN CRACK 💪💪💪💪💪 . . . . . . . . . #instapic #picoftheday #women #powermen #instafit #fun #happy #mindbody #bodytraining #corework #abseveryday #fitbody #workout #workhard #trainhard #today #building #bodybuilding #gains #everyday #anywhere #followme #cute #kitesurf #men #day #gym #kitesurfing

Today I took an nice bath. To thank my body for all it has endured throughout my life. So I thought I would bring wisdom about self-awareness. Stop everything that you are doing and do something positive for your energy, and your well-being, your aura. Bless yourself with love,loyalty and respect for your mind body and soul every single day take 30 min for yourself. #selfawareness #loveyourself #positivaura😘😘😘😘😘 #lovefromwithin #selfrespect #mindBody&soul

We officially decorated for fall tonight 🍁These last few days have finally felt like autumn and Ive got all the feels. Bring on all the (organic) apple pickin, punkin carving, and latte art 🍂🎃🤓 — Plus, Ive got some cool news on the way! Ive been busy trying to get a blog up and running for #tokalewithit 💻Ive missed writing, and hope this new platform can serve as a practical handbook to clean living. Ill be sharing all my tips and tricks for getting healthy while I work on finishing my book ✌🏼 — 📷: @kayzanca#plantbased #fitness #fall #kentucky #autumn #healthblogger #wellness #fallfeels #fallequinox #namaste #yoga #kyblogger #fallequinox2018 #mindbodygram #mindbody #mindbodygreen #mindfulness #workout #autumnmood #wellnessblogger #mindbodysoul #wellpreneur #liveinspired #yogaeverywhere #selfcare #iamwellandgood #pumpkineverything #pumpkins #sharethelex

“We don’t inherit the earth from our ancestors, we borrow it from our children”. Native American proverb 🍂🍁🍃🌱🌲🍂 The grands and I came upon this beautiful collection while walking in Co.

Everything isnt as it seems and everything seems as it is....contrasted in life is hot and cold, up and down, good and bad, mirrored in the reflection of all that is...., all that was, and all that will ever be is the complexity of what it is you see in perception...what it is that you view in perspective....a contradiction in introspection....you are a seeker of truth....a demolisher of beliefs, a peaceful practitioner of personal experience, you give answers to your life in every breath that you breach..... you are a code of conduct conducive to conformity.....an antidote to your alias....audacity to your analytics, the intel to your intelligence, a renegade of your rules, the anatomy of your autonomy.....the synopses of your mental summary, the ruler of your hibitual habits...the waste of your own time....the render of reality....the morality of your own mischief.....the fiduciary to your fictional life.....You seek truth....you ward wisdom....you know nothing....but, you know something.... you dont know the how, you dont know the when, you do know the why.... you do know the questions....you dont know the answers.... Ash Moe #conciouscreation #nurturepreneuer #neurolinguistic #newthoughtleader #soulantogonist #selfalignment #wellbeingadvocate #selfdiscovery #selfconciousness #selfawareness #influencer #writer #sharp #wisewoman #mindbody #soulmodel #intellectuals #linguistics

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Don’t wait till you’re sick to look after yourself. Do the self care things when you’re feeling really good. Move, meditate, get massages and make time for yourself; in sickness AND in health. Because the most important relationship is the one you have with yourself! Am I right? I am don’t answer that.

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