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... every day is the opportunity to experience joy in living as an expression of love, felt compassion and forgivness 🔹️How can You show up in your life bringing value lead by your moral compass? . #inspire #empower #encourage #educate #liveinspired #mindfulliving #mindfulness #awakening #love #courage #belief #gratitude #consciousness #mindbodyspirit #selfdiscovery #selfawareness #selflove #holistichealing #dreambig #leadership #holistichealer #holistichealth #wellness #healthylifestyle #motivation #dreambig #belief #YourHeartCentered

Так много всего происходит сейчас... пока основная задача - пытаться отдыхать, когда есть минутка, не переедать от стресса и отделять реальные желания от тех, что навязаны обществом. #mindfulliving #doyoumeditate #takeabreath #justdoyourthing #worktolivenotlivetowork #life_vv #nyc_vv

@Regran_ed from @shutupandyoga - Happy Wednesday / thursday🐪 yogis! What’s one thing that YOU do when you’re anxious? 💆‍♀️ ⠀ 👩‍🎨 Beautiful artwork by Dani DiPirro @positivelypresent 🌈 ⠀ Read our interview with Dani at {ShutUpAndYoga.com 👉 heroes} ⠀ _______ #doodleart #doodlesketch #selfcare #lovewarrior #artoftheday #yogablog #mindfullness #anxietyhelp #anxietysupport #selfcaretips #introvertproblems #introvertsunite #mindfulliving #iloveme #yogaoffthemat #selflovewarrior #staypresent - #regrann

➡️YOUR BRAND IS HOW PEOPLE FEEL ABOUT YOU EVEN WHEN YOURE NOT AROUND.⁣⁣⁣⁣ ⁣⁣ In every interaction, you create an experience, a collection of moments that people remember you by. In your business interacting w/ clients, paying at the grocery store, speaking to your partner. Each one of these interactions is a opportunity to shine your light and amplify a positive experience of you & your brand 🙌⁣⁣⁣⁣ ⁣⁣ When you shine your light towards people you create a moment of authenticity & vulnerability that is magnetic. The person feels warm, seen and heard. And they will reflect your light back to you, leaving both lights shining more brightly than before!✨⁣⁣⁣⁣ ⁣⁣ ➡️Once you shine your light on someone, it creates intimacy & they remember you warmly. This is an absolutely crucial aspect of building your brand online.⁣⁣ ⁣⁣ In my current home of Lisbon, Portugal there is a popular pastry called pastel de nata, which is a delicious, sweet egg tart pastry.⁣⁣ ⁣⁣ As soon as I tasted one, I went on a journey to find the best egg tart in the city. I have been on a whirlwind egg tart tour, sampling egg tarts at places w/ lines around the block, at hole in the wall cafes, & fancy restaurants.⁣⁣ ⁣⁣ Ive eaten so many egg tarts in such a short time that they all blend together and I can no longer recall which one tasted best (and had a bit of a stomach ache 😛)⁣⁣⁣⁣ ⁣⁣ I realized it was never about the egg tart - it’s about the feeling of intimacy created by the experience. The excitement of seeking out something delicious each day & savoring the little moments - sitting in a cute cafe, sipping an espresso, the smell of cinnamon in the air, the crunch of the flaky pastry & the warm egg tart fresh out of the oven.⁣⁣⁣⁣ ⁣⁣ The egg tart experience will alway be, for me, Lisbons brand. A brand that makes me feel warm + fuzzy inside. The nostalgia of a warm egg tart, a perfect moment & the feeling of home💛⁣⁣ ⁣⁣ ➡️Be the warm egg tart in your brand. Create an experience so intimate for your audience that they feel like home when they interact with you.⁣⁣⁣⁣ ⁣⁣ ✨People may not remember exactly what you did, or what you said, but they will always remember how you made them feel.⁣⁣⁣ ⁣ xo-Mel

If a pile of fungus at the base of a stump can be beautiful and intriguing, you can be beautiful in all your raw quirkiness, boringness, and flaws. And you know what? As pretty as roses and poppies are, I would have been sad if this mushroom pile had been anything other than what it was when I saw it. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #wildgoosemeditation #meditation #breathe #howtomeditate #quoteoftheday #namaslay #meditateeverydamnday #wgmeditation #mindfulliving #meditationiskey #raiseyourvibration #meditationstation #meditations #meditationspace #satnam #highvibe #spiritualgangster #risesisterrise #innerwisdom #wgpositiveaffirmations #positiveaffirmation #positivevibetribe #positiveselftalk #forgiveyourself #dailymantra #spiritualentrepreneur #theuniversehasyourback #gratitudeattitude #selflovequotes

and Again and Again and Again! ⠀⠀ It doesn’t matter how many times you fall, what matters is how many times you get back up and start...again! ⠀⠀ Seriously, there is no limit to your worth, your dreams or your passions, so don’t let your ego get in the way! ⠀⠀ Refuse to look back one day and wish you’d have tried again, the regret isn’t worth it! ⠀⠀ Remember, BE YOUR BIGGEST FAN!!! . . . #beyourbiggestfan #authenticallymorgan #beginagain #dontgiveuponyourdreams #beconfidentinyourself #trusttheprocess🙏

✨Sending these cute Roller Bottles to those who joined the online monthly classes ✨ . 💕 to start using the blend while getting all the easy education a few of us girls have put together!! . P.s. If you’re not in Australia, you’re NOT going to miss out on a small gift 💝 it will be something different yet something I’m sure you’d love 😉 . This is what’s on each blend: 〰️ ✨ Relax (Stress Away, Lavender, Frankincense) . ✨ Sleep (Cedarwood, Lavender, Frankincense) . ✨ Immunity (Thieves, Lemon, Frankincense) 〰️ The cost to register is $10 (this will be refunded if you choose to purchase any of the Premium Kits within the calendar month) 💃 . . .

What’s your go-to color in your #capsulewardrobe ? I can’t help that I love wearing all black. I feel most at peace with an all black outfit and a bold shoe or cardigan. I say go with your intuition when it comes to fashion, not what everyone else says ✨🌈🙌🏻

We are biologically wired to need habits. Approximately 40% of our day is spent performing habitual tasks. Resilient people know what their bad habits are + have learned how to break them (which I talk about in my book) + replace with better habits. Unhealthy habits: scrolling through Instagram mindlessly all day, TV right before bed, drinking too much coffee to combat the daily grind...become --> giving yourself a small chunk of time to go through social media before it’s off for the rest of the day, reading a book before you shut down, and setting up a supportive bedtime ritual to ensure youre getting enough sleep. What sort of habits do you have? #21DaystoResilience #Habits #MentalFitness

Thank you @doterraaunz for all the #goodvibes this citrus sensation is giving me.💛🍋💚 This diffuser blend will get your over the hump and rolling into #theweeknd with a #spring 🌸 in your step. Tell me where you’re diffusing this sunshiny ☀️ blend? Jess x 💚 PS- If you are craving a sugar free alternative to 3:30itis I’d love to help, what are you waiting for, let’s chat!

It’s not about being the best, it’s about each and every one of us being the best versions of ourselves. It’s about taking all that we learn on the mat and the wave and carrying it with us into the world. . We’re all on this journey together, and this collective is out to do good and be a powerful force for change.👊🏽|| #mindfulliving #kekoacollective . Video by @fibrecreative . . . #havealohawilltravel #luckywelivehi #jiujitsujourney #yogaeverywhere #movingmeditation #surfline #bjjfamily #rollwithaloha

Choose to see the good in your day☝️ Gratitude 🙏 all the way❗ Goodnight 🌕

Thoughtful Thursday 🤔| Day 15 #NutritiousNovember Food for thought (pardon the pun!🙄😂) for today. While we think about what were putting into our body to nourish it with nutrients, we sometimes forget each mouthful we take makes a difference. We often hear people say, Im not perfect but I do my best. Thats all relative. If doing your best has had a major shift and youre in great health the occasional treat will look vastly different to someone who is not in great health. Regardless, sometimes we think were in great health only to discover we were actually not. This usually brings about the largest my rapid transitions. The choice is ALWAYS ours. At any point we can draw a line in the sand and change the direction we are going in but again the choice is up to us - continue to feed the dis-ease or fight it and feed your health and wellness instead. Remember: Every time you eat or drink, you are either feeding disease or fighting it. How often do you choose to be in control? #mindfulliving #thoughtfulthursday #healthyeating

四處花開🎋 大家好👋🏻,我叫九重葛,又叫勒杜鵑、葉子花,英文學名Bougainvillea spectabilis . 紫紅色係我既葉黎架,中間細細朵白色既先係花🙂 . #mindfullymade #生け花 #mindfulness #mindfulpractice #mindfulliving #treelover #flowerlover #flowerlovers #floralart #floralartist #九重葛 #勒杜鵑 #葉子花 #Bougainvillea

La piel es el órgano más grande de nuestro cuerpo y por tanto debemos darle el cuidado necesario. Frankincense, al apoyar el correcto funcionamiento celular, ayuda a disminuir las imperfecciones en la piel. Lo podés mezclar con tu crema facial neutra favorita o con aceite de coco fraccionado, para utilizar en las noches como parte de tu rutina de relajación nocturna. #doterra #doterraessentialoils #doterraoils #dōterra #frankincenseessentialoil #frankincense #skincare #naturalskincare #cuidadodelapiel #skintips #highvibration #highvibes #spiritualjourney #holisticlifestyle #mindfulliving #mindbodyspirit #naturalhealth #selfloveclub #nontoxicliving #cleanliving #wellbeingworrior #mindbodygram #nourishyourself #intuitiveliving #holisticmedicine #holistichealth #holisticwellness #healthyhappylife #liveinspired

You are an aperture through which the universe is looking at and exploring itself. Alan Watts

The #VersaTie as a headband. How will you wear yours? #quevdora

“Every day I take a walk in the woods and come out taller than the trees”. Thoreau. Every day the girls and I walk a couple of hours on our farm and every day I grow stronger. Nature is my salve. Ok and meditation!😊🙏🏻 . . . #summerhillfarm🇨🇦 #nature #Thoreau #interiorconsciousness #mindfulliving #consciousliving #meditation #poetry #truth

P L A Y ⠀⠀ How often do you take time out for YOU? Forget about the “to do list”, forget about being busy, and just take time out. ⠀⠀ How often do you read, laugh, leave the house without your phone (insert gasp here), or just sit with your own company? ⠀⠀ Yes, eating healthy and exercise is really important to our health, but so is taking care of our minds and emotions. ⠀⠀ How do you manage and support your mind? I’d love to know 💜 * * * * * * #wellness #health #loveyourbody #nutrition #healthmatters #holistichealth #nourishyourself #naturalhealth #wellnessblogger #nutritionist #wholesome #inspire #mentalhealth #wellnessjourney #mindfulliving #holisticliving #holisticlifestyle #selfloveclub #liveinspired #wellbeingworrior #healthyhappylife #wellpreneur #youtime #beinthenow #timeout #selfcare

Thank you dear mindful shoppers ❤ I , Ecobarph and Mother Earth are truly grateful for your support 😘 #ecobar #ecosustainable #ecofiendly #selfcare #earthhealth #earthcare #chemicalfree #parabenfree #sulfatefree #crueltyfree #vegan #mindfulliving #mindfulliving #supportlocal #lovelocal #loveearth

Were officially SOLD OUT of all our bracelets! Were so grateful for all of you who supported us with this project and helped us raise over $500 for the @movember foundation. THANK YOU ❤️

Rsv Whtapp.+6289513536896 Available to appointments 📲💆🙏😊 Contact us for reservations spa treatments Line.lv_lavanaa Telegram.Lavanaa IG.lavanaa_lv/Path.lavanaa based on Bandung indonesia💋area Book now guys..:) Fast respond to Whtapp 📲 Many thanks to trusting Lavanaa🙏😊 Note : utk booking hrp dilakukan 1 hari sebelumnya baik utk single treatment/paket hatur nuhun customer #bandung #ayurvedic #spatime #spaathome #spadays #rechargeyoursoul #relaxday #relaxing #mindfulliving #timeforme #ayurveda #massagetherapy #spalife #rejuvenation #spahotel #canada #london #spa #massage #beautytreatments #holisticlife #luxuryspa #rejuvenate #yoga #naturalhealing #mindbodysoul #germany #dayspa #bodytreatments #spatreatments

🕯🙏🏼 “When you have cultivated mindfulness, life becomes richer, more vivid, more satisfying, and you don’t take everything that happens so personally. Attention plays a more appropriate role within the greater context of a broad and powerful awareness. You’re fully present, happier, and at ease, because you’re not so easily caught up in the stories and melodramas the mind likes to concoct. Your powers of attention are used more appropriately and effectively to examine the world. You become more objective and clear-headed, and develop an enhanced awareness of the whole. When all these factors are ripe, you’re ready for profound Insight into the true nature of reality. These are the extraordinary benefits of mindfulness.” - The Mind Illuminated 🕉💜 • • • #meditation #nonduality #yoga #mindfulness #innerpeace #highvibes #buddhism #consciousness #lightbeings #spirituality #enlightenment #energy #awaken #selfcare #raiseyourvibration #awakening #align #spiritualawakening #positivevibes #meditateeverydamnday #healing #higherself #breathe #mentalhealth #mindfulliving #selfawareness #selflove #namaste #mindset #mindfulnessmeditation

Shameless selfie, but then again it’s not every day that @soniareisin puts fake eyelashes on ya! I snapped this before the @funkshionfw panel on sustainability last week. It was inspiring to hear all about the ways Miami is embracing a more mindful level of consumption. From a city- wide no plastic initiative with local businesses, to the flourishing of stores like @antidotesworld that support ethical design, Miami is killing it! People are gravitating to the @globalfashionexchange mantra that swapping cloths is sexy and smart! If you missed the clothing swap last week, on Saturday the 29th there is another one @nomadtri.be (✌🏽follow them to get your tickets! ) Now that Black Friday 🙈approaches it’s the time to re think our media-led impulse to buy useless💩. Filmmaker Annie Leonard discovered that only 1% of said crap that we purchase during the holidays remains in use six months after sale. Even the stuff we thought we would use is shoved in a closet soon after the holidays end. Most items people gift have a penchant to break, become instantly obsolete or fall out of fashion by the next season. Hence the pull towards fast fashion. Here is a radical idea: buy local, sustainable, well-made goods as gifts- or, better yet, bake someone a cake, make them a card or give them a kiss. #rantover🎂💋🎂💋🎂💋🎂💋🎂💋 . . . . . #handloom #handloomed #poncho #unisex #madebyhand #madewithlove #hechoconamor #ethicallymade #ethicalfashion #shopethical #consciousfashion #consciousliving #whomademyclothes #fashionrevolution #fashrev #womenweavers #handwoven #handdyed #textiles #textiledesign #mindfulliving #yogalifestyle #slowfashion #slowliving #womenempowerment #womenowned #yogaeverydamnday ✨⚡️⚡️🌞🧡🧡🧡🌞⚡️⚡️✨

Gather and celebrate with like-minded people as positivity surrounds us during each full moon. Join us with an open mind and heart at the next full moon meditation with in-house wellness master Shoshana Weinberg, as we gather in ritual to reflect and let go of what is no longer serving us. 🔊 Visit link in profile for details. #MyWellFeeling

Someone missed me! Glad to be home! #roxy #mindfulliving #doggiegram #momlife #missingyou

It’s not about being the best, it’s about each and every one of us being the best versions of ourselves. It’s about taking all that we learn on the mat and the wave and carrying it with us into the world. . We’re all on this journey together, and this collective is out to do good and be a powerful force for change.👊🏽|| #mindfulliving #kekoacollective . Video by @fibrecreative . . . #havealohawilltravel #luckywelivehi #jiujitsujourney #yogaeverywhere #movingmeditation #surfline #bjjfamily #rollwithaloha

The futures lookin pretty damn good from where I stand 😍 I have so much to look forward to, and so much to be grateful for. Not just the big stuff, but the small nuances of every day. My morning tea, a great new song, sunshine on a cold day. My heart is full ♥️ . . . . . . #eatplantsnotfriends #plantbased #vegan #veganfortheanimals #yayforearth #veganlife #plantpowered #lifestyleoverluxury #adventureon #veganaf #minimalism #minimalist #lessismore #positivevibes #mindfulness #mindfulliving #liveauthentic #liveintentionally #livewithpassion #theartofslowliving #liveadventurously #adventure #traveloften #shoplocal #shopsmall #zerowaste #goingzerowaste #votewithyourdollar #noexcuseforsingleuse

To maintain healthy relationships with ourselves and others, it is essential we set aside time for self-care. When self-care is put in the back burner it results in us feeling run down and overwhelmed, if you find yourself feeling this way listen to your body and slow down. 🌻 . . Self-care should never be neglected, it is crucial for our physical, mental, and emotional wellbeing. 💫 . . Make sure your needs are being met. We cannot serve or help others if we aren’t helping ourselves. 🌻 . . It is important to remember that self-care involves nurturing your mind, body, and spirit. Set aside time for meditation, prayer, or journaling. Eat a healthy and balanced diet, and try to be active daily. Do something you enjoy on your day off, it can be something simple like enjoying a glass of wine while taking a bubble bath. ❤️ • • • #selfcare #selfcaretips #selflove #positiveaffirmations #mindfulness #mindfulliving #selfacceptance #selfaware #consciousliving #mindbodyspirit #highervibes #stressrelief #destress #mentalwellness #emotionalwellness #emotionalwellbeing #anxietyhelp #beherenow #selfcompassion #selfhealer #holistichealing #holisticnutrition #selfcaresunday #mindfulinspiration #meditatedaily #journaling #journaldaily

I experienced a side of humanity today that makes me nauseous. ✨ I was berated and called a slew of horrible names by a lady waiting for my parking spot. I was loading my truck and not leaving yet. ✨ I made multiple attempts to try to tell her I wasn’t leaving and when I began walking away she screamed obscenities at me, while driving past. ✨ While I don’t really care, I feel bad for all the kids around and the other people. Feel bad that they experienced that hate. ✨ There are so many other things to get upset about and waste your energy on. A parking spot should be the least of them. ✨ Kindness goes so much further than anger and you will never wish that an experience would be different if you were kind. ✨ Also remember, no one likes an asshole 😉 . . . #wednesdaywisdom #wednesdayquotes #bekind #alwaysbekind #kindnessmatters #dontbeanasshole #itsnotworthit #wordsofwisdom #thoughtoftheday #quotesandsayings #typography #inspire #quotestoliveby #positivemindset #positivelife #mindfulliving #nontoxicliving

Our existence in itself is simply magical🌙 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #positivevibes #positivebodyimage #bodypositivemovement #eatingdisorderrecovery #beautysecret #spiritualgangster #spiritualawakening #mindfulness #mindfulliving #intentionalliving #intentions #soul #universe #inspo #liveyourbestlife #progressnotperfection #magic

Acupuncture!! There is so much evidence in support of this remarkable method, that supports the body to heal itself. Check out my website to see some of the research. 📌

This Saturday and Sunday!!! Rembrandt Hotel Bangkok @mindbodyspiritfairbkk #guriwellness #guribangkok

Back on track again - best pilates classes ever at Ubud Pilates Studio 😊👍. Classes twice a week for now four weeks give results #balilife #freespirit #mindfulliving #bodycare #pilates #ubudpilates

Each small step you take in the right direction is progress. Stay consistent, take small breaks in between, stay hydrated and I promise you... one day you will look back and can’t believe how far you have come. The path to self love is not a race, remember the story of the 🐢 and the 🐇? You’re a winner. ❤️ 🙌🏻✨⁣ ⁣ ⁣ ⁣ .⁣ .⁣ .⁣ #iamwellandgood #mindbodyspirit #nourishyourself #healthmatters #selfloveclub #liveinspired #mindfulliving #seekthesimplicity #myeverydaymagic #seekthepositive #momentsofmine #thehappynow #inspire #motivation #positivevibes #selftalk #everydaycommunity #selflove #selfcare #selfloveletter #loveletter

Thanksgiving is in one week! Where has the time gone in 2018!? Are you in need of an outfit for family dinner? We don’t get too dressy at my house for Thanksgiving dinner but everyone does have something festive on. I’m usually supervising my kids and trying to make one of the side dishes to help my mom and sister out but let’s be honest cooking is in my forte so I’m usually in charge of the sangria and cocktail hour. 😂🍹🍾 . Keep an eye out here and the stories for some ideas! Shipping will be within 24 hours or you can pick up this week too! . . . . . #wardrobe #clothing #ootd #outfit #fashionblogger #fblogger #styling #fromwhereistand #outfitoftheday #fashionbloggers #whatiwore #outfitinspiration #outfitideas #stylegram #styleblog #stylediaries #aboutalook #thanksgiving #thankful #bethankful #fall #fallfashion #boutique #styleoftheday #onlineshopping #lookoftheday #shopsmallbusiness #mindfulliving #momlifestyle

When we are able to come back to our mindful breathing (mindfulness) and stop the confused activities of our mind (concentration), we will know intuitively what to do to feel better (insight). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thichnhathanh #mindfulnessmeditation #bodypositivity #fashionstyle #lakelife #transformation #weightloss #ptsd #laketahoe #fitnessmotivation #artistsoninstagram #fashiongram #mindfulness #meditation #leggings #kawaiigirl #kawaii #california #zen #enlightenment #science #soul #mountainlife #californiaadventure #fall #mindfulliving #cleaneating #buddhism #mindfulmovement #plantbased

Meddy’s Mindful Moment - “A world full of love, light ‘n’ laughter. It’s time has come. Let us make it happen!” Sadhguru . ❤️ @sheila_yogagirl ❤️ . . #meddyteddy . . . . . . #makeithappen #timeisnow #letsdoit #bemindful #mindfulliving #happinessishere #kidsyoga #yogafam #yogacommunity #yogamom #yogajourney #onebreathatatime #liveinthemoment #bepresent #yogakids #happykids #healthykids #joyful #joyfulmamas #loveandlight

Tonight I stepped foot on a yoga mat for the first time in probably over a month (😳😳😳). Towards the end of the practice I became completely grounded. It brought me back to my goals & aspirations + made me think of how far I’ve come and why I got in to wellness to begin with. It was just what I need & I’m SO glad something in me today urged me to get back on the mat.🧘🏻‍♀️ 〰️ This time of year is such a busy season - it’s so easy to lose track of time & make excuses for becoming distracted. Make time for others, but also make time for yourself. ✨ 📸:@rockingwiththeblessed

Feeling exhausted. Are statement necklaces on their way out? I’ve had this one for six years or so and still love to wear it as a third piece. First day that I’ve felt really cold so I’m rocking some @icebreakernz longjohns today. Winter is here! . Cashmere sweater, via @noihsaf.bazaar @mec Constantia pants, old @lacanadienneshoes weatherproof suede heels 🇨🇦, which are VERY comfortable! And weatherproof! @linjerco watch @jcrew necklace, old . #sustainablefashion #sustainablestyle #slowfashion #slowstyle #stylediaries #ootd #dailystyle #currentlywearing #simplefashion #simplestyle #ethicalfashion #mindfulliving #consciousstyle

The truth is my life isn’t perfect and organized. I can make good choices and mistakes. I am always learning. I can turn a bad day into a great day. I have a playful side and a mind filled with curiosity. Sometimes, I can be timid to try new things. All in all, I am human. I’m grateful for the life that has been hand picked for me. I’m grateful for all the other humans in my life too. God is truly incredible. ❤️ . . . . . . . #mindfulliving #wisconsin #midwestlife #milwaukee #dearmke #thanksgiving #northface #thehappynow #communityovercompetition #thatsdarling #happytoday #theeverygirl #theinstagramlab #theauthenticfeeling #fromabove #abmlifeisbeautiful #vsco #november #fall #visualoflife #thejoysquad

whilst I’m trying to find a job in some funky cafe/restaurant in Sydney, I’m not putting my camera to much use - but hey I’ve got these Hawaï pics to look at, what a fucking stunning place I must say . . . . #banzaipipeline #trustyourjourney #mindfulliving #changeisnow #slowliving #beachready #purehappiness #feetinsand #beingaware #traveltogether #puravida #abundance

Give your body the nourishment it needs after a hard workout. The antioxidant Alpha-Lipoic Acid is able to deactivate both fat and water-soluble free radicals. Combined with a healthy lifestyle, ALA will slow down aging and help improve physique. . . . . . #RichRecovery #getrichrecovery #power #supplement #musicfestival #freeproduct #healthyliving #brainpower #brainenhancement #mindenhancement #optimalwellness #wellness #wellnesswarrior #holisticliving #holistic #cognitiveenhancement #focus #consciousness #consciousliving #higherconsciousness #consciouscommunity #mindfulnessmoment #mindfulnesspractice #mindfulness #mindful #mindfulliving

👉🏽Gourmet dinner right here 😆 ——————————————- 👉🏽Sometimes all there is time for is grilled cheese and apples! But you know what? It was yummy and I got no complaints 👌🏽 👉🏽Added some kale to make myself feel better and turkey as well. Still loving these Lucy Rose apples! They are so pretty. This one was especially pink/reddish inside 🍎

You are an aperture through which the universe is looking at and exploring itself.” - Alan Watts Photo by: @jaylaiphotographyguy

Yup! It’s happening all right! Tomorrow at 5:30am at Team85! . Bringing out the pancakes💪🏻👏🏻❤️ . See you then! Night😘

Reduce the risk for certain cancers, protect the brain, heart, liver and immune system. * 🍎 * 🌶 * Red foods are a great addition to salads, salsa, sauces. * * Challenge!! How many plant based RED foods can we list below? 🍎 🍎 Want to explore ways to get more RED into your diet? Let’s talk! ** www.myaustinwellness.com ** ** #dickersonwellness #smartfoodchoices #eatwell #healthyfood #healthyeating #healthylifestyle #eattherainbow #healthydiet #eatclean #wellnessjourney #iamwellandgood #holisticwellness #holistichealth #holisticliving #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #healthmatters #nourishyourself #mindbodygram #selfloveclub #naturalhealth #greenlifestyle #healthyhappylife #liveinspired #organiclifestyle #cleanliving #mindandbody

[ T H E O N E ] @nicoleariparker was asked what prayer she said to get @boriskodjoe and her response was everything • Sometimes we need to take a step back & ask if we are deserving, prepared + ready for that which we are asking. This truly applies in all cases but is so VERY important when it comes to marriage :: honesty + self reflection are key • • • 📷 repost :: @blacklovedoc #themodernblackbelle #thembb #weddingwednesday #selfreflection

Boos ABCs We are constantly giving to others, making our family, children and work, in the process we forget to give to ourselves. Everyday take out a little time for yourself, because you are important! #marimaribooboo #give #yourself #mindfulness #mindfulnessalphabets #quotestoliveby #mindfulliving #inktober #illustration #instamotivation #doodlestories #inspirationalquotes #dailyinspiration #motivationalquotes #motivationalspeaker #lifequotes #doodleart #instaart #artistsoninstagram #motivationalspeaker #lifecoach #futurepsychiatrist #doctors #mentalhealth #drkrishnataneja

When you think you are losing your way, it may just be that you’ll end up finding yourself. Featured: “Deity”. One of my favorites from my Japan collection

I am thankful for this boys cheerful spirit. I know its just a simple picture. But he spent quite a while outside playing with the snow alone. I caught him trying to clear the sidewalk. His joy brings light to me even on my darkest days. By darkest days, I mean, my internal struggles. Now, dont get me wrong, I am sure you can tell when I am stressed or even irritated or overwhelmed.. But rarely will I walk around showing the weight of what I carry on many days... Rarely do I even want to allow myself to explore the depths of the pain and disappointment that I have experienced. Years of grieving and healing have lessoned the brunt of it, but I know that I still hurt over things unspoken and unsaid. I know that I still carry a longing for relationship with several that never blossemed into anything healthy or constructive. I long for people who should be in my life, who the world tells me should be the very closest to me. But in reality, many of those people are the farthest away from me. I do not mean that in terms of physical distance, I mean emotionally. There will always be a part of me that grieves that and feels lonely during the in between. Until then, I will remember that the part of me that can feel such a depth of grief and aching within, is also the part of me that allows me to love deeply and generously the people that I have chosen to surround myself with. 🌿 #weightedwednesday

G R U M P Y 🤬 I’m in what I would consider a ‘very bad mood’ today. No matter how fast something is going, it’s not fast enough. No matter how nice or cheap or helpful, it’s not nice or cheap or helpful enough. Nothing seems to satisfy me today & it feels like every little thing is justifiably a reason to lash out & complain!! BUT ITS NOT! I’m in a grump yes, but it’s my bad mood & whilst I can’t control all the details, people or the things happenings I can control my reaction. One more Physio appt. for today then it’s back home to do some more mindfulness meditation & yoga.🧘🏽‍♀️ B R E A T H E Alesha!!!! . . . #hunt4happy #badmood #grumpy #selfcare #breathe #deepbreaths #mindful #mindfulness #mindfulliving #meditate #zen #yogi #spreadkindness #yoga #breathing #meditation #selfaware #spiritualjourney #kindness #positivevibes #blog #chronicpain #chronicillness #spoonie #invisibleillness #naptime #dogsofinstagram #schnoodle #schnoodlesofinstagram

Day 14: What PUBLIC FIGURE and/or INFLUENCER are you grateful for? #21daysofgratitude • • The public figure and/or influencer I am grateful for is Jackie Aina. She has made a positive impact on the beauty industry on the behalf of those of us with a darker complexion. As a black woman, she has empowered those that look like her to not settle and to demand more from brands. @jackieaina thank you for promoting inclusivity within the beauty industry before it became a trend. • • FYI, making an appearance in this photo are Auntie Jackie’s kids, LaPeach & LaBronze 😝 • • Check out my YT video for details. 🧚🏾‍♀️LINK IN BIO. #iamgratitude 🙏🏾 • • What public figure and/or influencer are you grateful for? • • • • #attitudeofgratitude #thanksgiving #inclusivity #darkskinbeauty #blackyoutuber #artistcouture #beautycommunity #beautyindustry #highlighter #lapeach #labronze #jackieaina #influentialwomen #melaninglow #createthelifeyouwant #glowforthegods #novemberchallenge #iamgrateful #blackgirljoy #personalevolution #mindfulliving #selfreflection #gratitudeexercise #mentalhealthadvocate #thankyouforyourservice

_#🍊 . . 내 안에 너있다. . . #언제적 #🤦🏻‍♀️ #청귤안에보이차 #빨리와 #12월의선물 #같이차마시자 #소청감 #차명상 #감사 #healthylifestyle #mindfulliving #bestill #teameditation #thanksgod

I promise To love myself Even when it’s hard Even when negative thoughts fall down like little leaves Abandoning me at my root I’ll stand firm And grow 🍁🍂🌾

Whats your favourite scent? 😌⠀ --⠀

GRATEFUL IN PRESENT MOMENT 🌻 This is how I feel during #wokelivingchallange 1️⃣no alcohol 2️⃣no refined sugar 3️⃣15min meditation daily 4️⃣ exercise daily 5️⃣ 2l-4l water daily Having a perfect day, but... What is a perfect day recipe? I’ve created #wokelivingchallange just for that reason. I believe that the whole world is one big circle, and every action has reaction. So, every little challenge will help you to create a perfect day, which means perfect life. How? -It will help you to clear your mind, boost your energy, stay focused, be organized and think big. -We humans are so overwhelmed and distracted by social media, news, tv, people etc that at the end of day we forgot to work on our goals and something that truly make us happy! When I say “being organized “ I mean make a schedule for a few days ahead and write down all the little challenges that I want to do. But how to know what is my goal, what is my dream job? what really makes me happy? All the answers are in ourselves, that’s why my favorite challenge is meditation. It helped me to find a peace and finally discover all the answers I was looking for outside. I finally know what is my goal and how to go there. It helped me to live in the moment and don’t worry what’s going to happen in 1h or a day. But like I said, everything is connected and it’s very challenging to enjoy meditation and awake your soul if you live unhealthy lifestyle. MOVE YOUR BODY, BOOST YOUR MIND and AWAKEN YOUR SOUL ✨ Let me know if you like posts like this, and I will do more🌻

It is really that simple. It’s time to shed the armor, to break down the walls, to open our hearts, and speak our truth from the depths of our heart space.. Then love can flow effortlessly in and out. And what a sense of release **sigh** when your truth is released. #speakupdearones #whatsrealforyou

This is your reminder that if it’s costing you your peace, it’s too expensive.✨ #MasterPeace

There are so many good and wonderful things the Universe has to offer us. But we must believe we are deserving of those things, and be willing to accept them. . . Release resistance. And always remember you are worthy and deserving. ❤️ • • • #positiveaffirmations #affirmations #universallove #sourceenergy #universehasyourback #lawofattraction #iam #affirmandbelieve #consciousliving #deepakchopra #abrahamhicks #louisehay #growthmindset #believeandreceive #mindfulliving #divinefeminine #innerharmony #selfcompassion #highervibes #positivenergy

Homemade sunflower seed butter calls for @thefirstmess style toast with a drizzle of honey🍯. I was really in the mood for peanut butter & honey toast the other day but I don’t really eat PB anymore... so... I made some homemade “sunbutter” and it turned out to be a perfect substitute:) Happy Saturday! __ Toast about 2 cups of raw sunflower seeds in a 350 degree oven until lightly golden and fragrant. Blend the seeds with 1/4-1/2tsp salt and 1tsp raw cane sugar +1/2 tbsp sunflower oil in a food processor until it becomes nut-butter consistency (about 10 min for me)—Now you have your very own “sunbutter”(that tastes better and is 1/3 of the price of store bought🤫)

10 words from around the world that will spark a change in the way you think... Here is one of my favourite words from the list 🥀 Read the rest of the post on my blog for an extra dose of inspiration this week 🌎📖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #healthyvibes #happylifestyle #inspirationalvibes #dailyinspire #wellnessblogger #mindfulliving #wabisabi #glowfromwithin #lustrelagoon

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