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How true is this quote!? Ive posted this before but always like to refresh really good quotes for those who may of missed it. If you sit around procrastinating and dont start working towards your own ambition, you run a very high risk of being the cog in someone elses mechanism of success. Now......if that makes you happy and you dont mind that, no problem 🙌 its not for everyone and truth be told you are very important to the running and balance of the world as we know it. But to those of you who aspire for your own dreams of doing your own thing.......dont sit around anymore waiting for a sign, or for success to fall in your lap. Get up and get moving! One life to live and time is never reversed👌 ------------------------------------------------------------------------------- #motivationalquotes #motivation #motive2motive8 #inspire #inspiration #mindsetquotes #aspire #grind #riseandgrind #successmindset #careergoals #goals #dedication #mindsetiseverything #commitment #lawsofattraction #success #successquotes #life #lifegoals #work #educate #businessinsider #lifelessons #neverquit #successtips #manifesting #entrepreneurgoals #keytosuccess #sunday

F!TNESS Cannot be happier! Finally getting to go back to the gym and actually working out. During the time off from injuries i’ve been staying fit going to bootcamp and playing netball weekly but nothing is as satisfying as lifting weights and actually working out, pushing yourself to your limits and being happy with your over all progress! #fitness #sundayreflection #gymgirl #nike #tattoo #fitnessgoals #myjourney #summerbody #2018 #appreciatewhatyouhave #love #fitchicks #happy #single #postive #independentwoman #mindsetiseverything #empowerment #loveyourself #canberra #strong #booty #adventures #curves #gains #thisisme #inspire #checkyourselfbeforeyouwreckyourself #brunetteshavemorefun #protein

Credit: @pharrell Here at Hustle House DXB we are big on collaboration vs. competition so if you know someone out there who is doing something great then reach out, figure out how to do something great together. And do it now, there’s no time like the present. . Speaking of collaboration, we are taking advantage of the public holiday to catch up with people running companies that we can get on board with and get behind - right now, that’s @callie_dickens who runs the gender balance + female development consultancy @orendaandbloom....watch this space Hustlers! #hustlehousedxb #hustlehouse #orendaandbloom #mindsetiseverything #livethelifeyouchoose #goals #entrepreneur #nevergiveup #collaboration #doit #mydubai

Wake up with determination I think I have shared this before, but it’s important enough to share twice! I distinctly remember when one of my mentors told me that he “eats fear for breakfast.” In this fast-paced environment that is social commerce today, we must consistently, intentionally, and determinedly face each day. When we lead this way, with purpose in our actions and grace in our hearts, ticking TO DO items off our list as we go, we can rest assured that when our heads hit the pillow at night, it will be with a feeling of accomplishment and satisfaction. What are you facing today with determination? #ryananderson #quotes #quotestoliveby #quotesdaily #motivationalquotes #motivation #newmindset #mindset #mindsetquotes #mindsetiseverything #quotestagram #motivational_quotes #quote #quoteoftheday #positive #positivenergy #positives #positive_energy #positive_vibes #positivelife #moniqueelliott45 #beneyou

[when we as a collective go through the same things at the same time] . This is no coincidence that we are all going through struggles and similar events. Experiencing crippling anxiety and doing everything possible to ensure we find the root cause.. digging deep into the void. . We are all rising.. we are becoming conscious of our impact to the world and we are taking our true form as light workers to make sense of the darkness. . Do you feel it? Do you feel the shift happening? . . . #lunaeveandco 📸 @chakra365

Life is about these moments! They make everything worth it. The entreprenuer life is not always easy. Theres long hours, a lot of dedication, sacrifice and hard work to become successful. But when its all said and done, the life you can provide for them is so worth it. I love being able to be there for the important moments and not having someone control my time and decide for me when and when I cannot be there for my kids. I never make them an excuse why I cant do something, I make them the reason why I will DO IT!

Its each day, that all of us, get criticised for something, are insulted, demotivated, or exposed to some other form of negativity all because of a few assholes that we dont even care about at the end of the day. - So why care about the things they say to us? - Think about it. We all should create a quiet place in our minds that we must visit time and again when we hear these negative voices. Stay there. Cleanse ourselves of the negativity. And come back to being our new #positive , #optimistic selves. - For this, you need to stop caring about other peoples opinions. Because they do not matter. What matters is your own opinion, about you. Thats the greatest thing that matters. If you think you are dumb, guess what you are dumb , you will act in accordance with that belief. And stay like that. You need to believe that you are the #best, and strive to be better, always. Be ready to keep improving. If you do not #respect your own self, how do you expect others to do so? - Just get #quiet, cancel out the noise, because, after all, its just noise. _________________________________ FOLLOW @the_winner_mindset TO BE YOUR BETTER SELF. _________________________________ #mindset #mindsetiseverything #motivation #motivationalquotes #mondaymotivation #workout #weekendgoals #entrepreneur #entrepreneurship #entrepreneur #positivevibes #meditation #hustle #grind #life #love #cute #music #garyvee #tombilyeu #thewinnersmindset

a lot of people have a negative network of friends who dont support them or encourage them to drive to success. in my mere 15 years i have learnt the importance of surrounding yourself with good company. if there is jealousy or hate or negativity involved, it isnt really a friendship. at the end of the day - your network is your networth. . #positivequote #mindsetiseverything #mindsetquotes #jealousyquotes #successquotes #motivationalvideo #motivating #inspireothers #motivationalquotes #inspiringquotes #ceo #millionaremindset #entrepreneurshipquotes #entrepreneurquotes #entrepreneurship #entrepreneur #setgoals #goforit #makeachange

Was auch immer du entscheidest, stelle sicher, dass es DICH glücklich macht! Wenn Du unglücklich bist, dann strahlst du das auch aus. Dein Umfeld merkt es. Und ganz wichtig, du lebst kein selbstbestimmtes Leben. Es geht nicht darum, dass man 24 Stunden am Tag, 7 Tage die Woche dauerglücklich sein muss. Aber die Mehrheit der Dinge in deinem Leben sollten dich glücklich machen. Bist du glücklich? Achte auch auf die kleinen Dinge in deinem Leben, die machen oft den größten Teil aus. Wie z.B. ein nettes Kompliment von einer Freundin, ein guter Kaffee, gemütlich auf der Couch kuscheln, jemand anderen glücklich machen. Ich nehme mir vor, jeden Tag jemanden glücklich zu machen, entweder durch eine Geste oder ein ehrliches Kompliment. #behappy #seiglücklich #selbstbestimmtleben #selfdetermination #macheandereglücklich #makeothershappy #verteilekomplimente #spreadcompliments #seiachtsam #achtsamkeit #mindfulness #seidankbar #seidankbarfürdiekleinendingeimleben #begrateful #gratitude #decidetobehappy #entscheidedichglücklichzusein #mindset #mindsetiseverything

Traue auch du dich im Leben etwas zu riskieren um endlich DEIN Leben nach deinen Vorstellungen zu leben! Komm in mein Team und wir gestalten gemeinsam deine Zukunft! 👊🏻 #lebenändern #ziele #zieleverfolgen #lifestyle #chancennutzen #beruflicheveränderung #network #erfolgistkeinück #zukunftspläne #derwegistdasziel #mindset #mindsetiseverything #intervallfasten #motivation #homeoffice #startyourownbusiness #businesswoman #business #lrhealthandbeautysystems #lr #networking #networkmarketing #takeyourchance #chance #workingtime #happy #veränderung #traudich #morequalityforyourlife

Would you agree? ⤵️ It takes more than 1, to make a successful team.

Day 176 - How I’ve become a cross functionality consultant. My passion for learning #consultantvlog

We do family We do LOVE #novEMPOWER #mindsetiseverything #createyourownreality #gedankenkraft #jewelry #finejewelry #handmade #womenofbaliproject #gedankentanken ***with the purchase of a bracelet you support out “WOMEN OF BALI PROJECT” and you help creating better lives.

I just cant do it anymore. Its too difficult and I am not getting anywhere. I have heard this too many times in my career while coaching people in business. Giving up is the easiest thing to do when times get difficult. But what does it say about you if you do give up?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ That is a really difficult question to have asked when you are the one that is walking away. I get it. I was asked the same thing when I quit back in the day. But something hit me hard when I was told I had little eyes watching my every move and what would he think if he constantly saw mommy give up and walk when things got tough. It was the only thing I needed to hear. It changed my whole perspective and focus in life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, entrepreneurship is hard. It is going to be an emotional rollercoaster and most of all, you are NOT going to receive the support from the people you would most expect to receive it from. But, if you can get out of your own way and push the same people who are feeding those negative energies and thoughts your way out of the way as well, then what is next is the most amazing thing you will ever experience. Personal growth, personal accomplishment, success, and abundance in ways you never imagined. You can continue to feed your mind with every excuse in the book as to why you cannot make something happen, or you can get your ass in gear and put in the work that you know you are capable of. Because at the end of the day, you successfully sits within your own hands, and it is what you do with it that ultimately becomes your destiny. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspirationalwords #personaldevelopment #servantleadership #selfdevelopment #mindset #womeninleadership #leadership #beleiveinyourself #motivation #persuitofhappiness #persuitofperfection #passion #mindset #persuitofexcellence #mindset #mindsetiseverything #motivation #entrepreneur #mindsetshift #mindsetmatters #success #mindsetcoach #successmindset #entrepreneurmindset #growthmindset #mindsetquotes #inspiration #business

Enjoy the beauty of life... #positivevibes #mindsetiseverything

Lol well Ive done it 😂 becoming part local.. lol carrying more than just me on my scooter lol- laundry and water container 🔥👊🏼💥digital nomad girl life in Bali - laundry between the legs, laptop in backpack- its a good Sunday 😜👊🏼💥 #livelifehappy #livefully #mindsetiseverything #nomadgirls #iampowerful #confidence #confidentwomen #canggulife #canggunomadgirls #ugt #ugotthis1life #travel

Take the ride that can lead you to the destination you desire the most. Enjoy the journey... . . . . . . . . . . #enjoythejourney #liveyourdreams #skyscrapers #mindsetiseverything #entreprenuerlifestyle

Sunday Morning - It is cold outside❄️ Ich wünsche euch allen einen tollen und erholsamen Sonntag! Verbringt ihn mit dem, was euch gut tut, und mit den Menschen die ihr gerne habt!🙂 •Wie werdet ihr heute euren Sonntag gestalten❓ •Wie findet ihr den Wetterumschwung❓ _______________ PS: Heute erscheint im Laufe des Tages mein neues YouTube Video. Zweiter Teil zur Videoserie „Intervalltraining“. Freue mich total, wenn ihr auf meinem Kanal ironmarcel vorbeischaut!🎥 . . . . #laufenmachtglücklich #laufen #running #healthylife #powerofpositivity #mindsetiseverything #sundaymorning #positivevibes #positivethinking #follow4followback #followforfollowback #fitnessmotivation #nevergiveup #runner #marathoner #marathontraining #ironmantraining #mindset #entrepreneurlife #runningcoach #personaltrainer #makeithappen #believeinyourself #gutenmorgenwelt #asicsfrontrunner #sportmotivation #runnersworld #earlybird #sonntag #blogger_de

No alarm clock needed, my passion wakes me up💯 What are your thoughts? . Tag👤|Comment✍🏼️|Share📲 . . 👇🏼Join the Family and Follow! @thebillionairesquote @thebillionairesquote . ❗️dont forget the Post Notifications❗️ . 📸 all credits to @producermichael . . #successminded #successdriven #successdiaries #millionairegentlemen #mindsetiseverything #entrepreneurship101 #successtips #successquote #businessmotivation #businessmen

We try so much to control what’s going on around us. Some things we can change, and others we can’t. What we can change no matter what’s going on is our perception of it. Our reaction to the world is ours to hold 💛🙏🏻

Be yourself #mindsetiseverything #positivevibes

🖐🏻 How to easily complete overwhelming tasks - This rule pushes you past the point of frustration and builds concentration. You can also tweak it a bit and use it as a way to start doing something. If you have to read a big book, do just five pages, then you can stop. But likely you won’t stop once you start and that’s why it works. Try it and thank me later. 😄 - What are your thoughts? Will you incorporate this into your daily life? -
🔗Click the link in bio if you want to know more! (Article)

And so I did. I relaxed I bought up big on plants and garden things and created a tiny patio sanctuary (I’m sitting in it now) I put candles to float in a big bowl amongst it all and sat there late last night feeling pretty chuffed with my work. Today I spent the day at a meditation centre in the country exploring spirituality through meditation and conversation - such a lovely gentle step outside my usual weekend activity. I need to do more of these things creating a space at home to just be. Monday already beckons with her demands and high maintenance, she is already emailing me..I think I’ll hold the weekend close a little longer. Happy Sunday xx #justbecause #metime #meditation #garden #spirituality #perennialwisdom #perennialwoman #mindset #mindsetiseverything

CALLING ALL #arizona Ressidents PLEASE SHARE THIS LINK IN MY BIO. It a one stop spot to donate your Arizona Tax Credit. Were all allowed to donate up to $2,207 if single and $4,413 if Married filling jointly(if thats what you pay in state taxes), they gives us the power to really support agencies and education in the Arizona. If you know some one with a child in Private School you can list them and their school as the beneficiary of your donation. If you dont you can put DVC Project Hope as the students name and school. This allows us to support families who choose higher education and are living check to check or worse robbing Peter to pay Paul. I am passionate about making sure the students that are invested in their education are investing in by the community. This link also provides the steps to donate to Foster Care Agencies, Public Schools and many local Qualifying Charitable Organizations. If you have any questions please reach out . Check it out! ♡ https://aztaxcreditfunds.com/dvc-project-hope ♡ #investment #taxes #donate #community #school #fostetcare #giveback #holiday #phoenix #tucson #flagstaff #sedona #paysonaz #casagrande #marana #universityofarizona #uofa #scottsdale #fountainhills #cardinals #diamondbacks #suns #financialfreedom #instagood #parenting #MichelleLLC #loveyourselffirst #mindsetiseverything #loa

This one is for @greeneyeddancer 😂😂 One day we’ll know how this feels... not sure when, but one day. Until then, I’m so thankful for our whiskey drinking, crab side shuffling, gonna feel like death tomorrow shenanigans. I don’t know how I got lucky enough to find you, but thank God I did.💃🏼♥️ . . . . . #chasinghappiness #goodvibesonly #positivity #choosejoy #behappy #quoteoftheday #meme #ridiculous #funny #friendshipgoals #teacherfriends #berelentless #madeformore #shenanigans #empoweringwomen #memories #goodtimes #whiskeygirl #teacherlife #dogmomlife #dogmomaf #mindsetiseverything #badass #singleswag #girlboss #thisis26

A good woman is very important to achieve massive successes I think. - A woman can motivate you and also gives you a reason to work harder and as written in “think and grow rich” is sex with someone you truly love very important to stay focused etc. - But don’t get it twisted, I’m talking about a woman. Not a girl who try to play games with you, or is not real with you. - I would like to know your opinion on this, so comment you opinion down in the comments! #entrepreneurmotivation #mindsetmatters

This is one of the biggest things @garyvee taught me. And its 100% fucking true. - Nobody, I repeat, NOBODY , not your friends , your colleagues, no one cares about your problems. They have their own shit to deal with in the first place. Stop feeling sad about having to deal with shit. Thats life. And this is a major part of it. - If you want to change the world, the first step is to stop bitching about your feelings to everyone and spreading negativity. Stop feeling that youre entitled towards better things. No. You have to fucking EARN IT. Put in the WORK. - The people listening to your problems and sharing theirs are nothing but absolute losers. Cut them out of your life. Hang out with people that spread positivity, those who work hard, have a vision, and want to CRUSH IT. Like I said in one of my previous posts, you are one of the few people who you spend most of your time with. - Its just family that truly cares. Love your work. Love your family. Fuck everything else. _________________________________ FOLLOW @the_winner_mindset TO BECOME UNSTOPPABLE. _________________________________ #mindset #mindsetiseverything #motivation #motivationalquotes #hustle #grind #hardwork #passion #morning #weekendgoals #mondaymotivation #workout #entrepreneur #earnit #noonecares #life #love #music #dankmemes #cute #entrepreneurlife #entrepreneurship #garyvee #tombilyeu

ON YOUR BIKE SON! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Massive privilege to be the mindset guru with these incredible athletes. - ...at the age they are with the focus they have to achieve their own greatness at a sport they are so passionate about is overwhelming rewarding for me to be a part of. - It doesn’t matter what direction that gives you your passion and purpose it’s that you never stop. - These European standard BMX riders are going to keep on riding!! - - - - - - - - - - - - - - - - - - - #coachinglife #coachinglifestyle #selfbelief #coach #startyourlife #personaldevelopment #bmxlife #mindsetcoach #selfconfidence #mindsetshift #mindsetiseverything #internationalspeaker #mind #mindset #successmindset #confidence #education #bmxfreestyle #coachingclients #lifecoaching #motivationalspeaker #bmx #selfworth #mindsetshift #selfesteemboost #athletemindset #mindsetofgreatness #bmxracing #confidenceiskey #confidencecoach

Traumhaftes Wetter in den letzten Tagen! ☀️ Sonne auf dem Berg, Nebel im Tal.. Dies kann man perfekt auf unser Leben übertragen! Viele Leute sitzen im Tal, es ist nebelig, sind schlecht drauf, beschweren sich über das Wetter, die Nachbarn, die Arbeit und über Gott und die Welt.. 🙄🙄 Sie denken sich: geht ja nicht anders, was soll ich denn machen? Bin ja nicht der einzige der hier im Nebel sitz - kann also nicht so verkehrt sein 🤷🏻‍♂️ FALSCH‼️ Viele wissen nicht dass es da noch was anderes gibt! Andere Möglichkeiten das Leben zu leben! Doch den meisten ist es zu unangenehm 🤷🏻‍♂️ Sie müssen die Couch und Netflix verlassen, sich bewegen um vorwärts zu kommen! Auf ihrem Weg nach oben kommen ihnen vielleicht Lawinen entgegen, Leute die wieder umgedreht sind und ihnen zurufen: Du schaffst es ja eh nicht bis nach oben! 🙄 Und nur derjenige der alles übersteht, der alle Lawinen, Murphy‘s und steile Aufstiege überwunden hat, wird den Gipfel erreichen und kann sich dann in der Sonne ausruhen! Ich wünsche dir, dass du selbst irgendwann die Sonne sehen kannst! ☀️❤️ #sonntag #successquotes #draußen #entrepreneur #quote #berg #nebel #sonne #ausblick #bayern #bayerischerwald #sonnegenießen #instagood #instalike #mindset #einstellung #smile #happy #sucess #erfolg #gedankentanken #gedanken #mindfulness #mindsetiseverything

Woman Crush inspooooo🎀🎀🎀 _________________________________ Its a Curly affair 😉😉😉 _________________________________ Exotic jerry curls 💦💦💦 ______________________________ Wet and wavy goodness!! _________________________________ Just 2 bundles does the magic!!! It has gotten the best reviews.... _________________________________ 💇💇💇💇💇💇💇💇 _________________________________ Super soft and Lush ______________________________ Water friendly ______________________________ Easy to maintain!!! ______________________________ To get that extra volume, 300grams is perfect from length 18” and above _______________________________ Prices per 100grams; 12” N18,500 14” N20,000 16” N21,500 18” N22,500 20”N25,000 _______________________________ Closure’s 12” 15,000 14” 16,000 16” 17,000 18” 18,000 20” 20,000 #biz #business #businessman #businesswoman #businessowner #businesstrip #businesslife #businesswomen #businesscoach #businesscards #businesswithpleasure #smallbusiness #businesssuccess #businessowners #successmindset #buildyourempire #success #successtip #entrepreneur #mindsetiseverything

Breathe. It’s only a bad day, not a bad life. - Johnny Depp 👊👌 #8020rule #ambitions #doitnow #entrepreneur #attitude #motivated #8020 #mindsetiseverything #positivity #motivationquotes

How would it look if your reflected today? Especially on a Sunday? Start your week the right way and with the right mindset! 🙌

There are so many life lessons that we arent taught at a young age. We may be told, but never in a way or verse that we understand or take in. If youre 30+ and a parent, sit your teenage son/daughter down and help them with a plan of action. You may not have the money to buy them a house or a car or send them to university without the need of a loan. But you can give them something just as valuable........the knowledge and knowhow to help themselves. And for the record if you are 30+ it isnt too late to follow these steps yourself......you may even have more you can add to the list😊 ------------------------------------------------------------------------------- #motivationalquotes #motivation #motive2motive8 #inspire #inspiration #mindsetquotes #aspire #grind #riseandgrind #successmindset #careergoals #goals #dedication #mindsetiseverything #commitment #lawsofattraction #success #successquotes #life #lifegoals #positive #educate #businessinsider #lifelessons #neverquit #successtips #manifesting #entrepreneurgoals #keytosuccess #sunday

For me its incredible the world we live in. Everyday so many small suttle things change which we never think about. The sunset, the change in the sky, the waves in the ocean. All these incredible features and changes is what makes this such an incredible place to life in. For me it all comes down to gratitude and being mindful .

Double TAP if you AGREE Type YES letter by letter if you agree. Feel free to repost. Inspire people & spread the STRONG MOTIVATION📈 Follow @harsh_avishkar_official Use #harsh_avishkar_official _____________________ 👆Click the Follow button 👆 🏆 Turn On Post Notification 🏆 💸 Tag some DREAM CHASERS ______________________ 👉 Follow Us for More 💪 @harsh_avishkar_official 💪 @harsh_avishkar_official 💪 @harsh_avishkar_official 💪 @harsh_avishkar_official 👉 Follow our backup account 👉 @harshith_k_relekar _____________________ #motivation  #morningmotivation #motivationalquotes  #motivatedmindset #motivationsaturday  #success  #successfuel #successquotes  #successfulwomen  #successful #millionaire  #millionaireminds  #millionairementor #mindset  #mindsetiseverything  #billionaires #lifestyle  #greatness  #entrepreneurship #entrepreneurlife  #entrepreneur #being_entrepreneur #harsh_avishkar_official

Be kind and honest and you’re the most beautiful in the room. -mia 🌹 . Ps. Which one is your favourite 1, 2, 3 or 4? 😘

Best!!

Dankebar für so vieles❤️ Thankful for so many things❤️ #fitlifehappylife #thankfulness #dankbarkeit #happylife #familylife #fitmum #newlifestyle #mindsetiseverything #changebeginswithyou #hálaadás #hála #boldogság

Day 38/80 - Cardio Flow * Doubled up today so I can get everything done I need to get done tomorrow. * Cardio Flow is a TOUGH workout! I am getting STRONGER though! * My head was playing games with me...trying to talk me in to skipping the round up to the mule kicks...but I didn’t. * I kept going...did ALL the reps and finished STRONG! * #goals #80dayobsession #mindsetiseverything #dinasweightlossjourney #health #healthy #fitness #fitfam #Day 38 #cardioflow #thezoo #🐛🕷💎💕🦆🦍👣🐻🦀🐎🐸

Push for gasps of surprise and/or laughter - both should be desired reactions to you choosing to tell anyone about your ambitions. This is tantamount to staying silent re. your future plans. Peoplell think youre lying about it or joking when youre simply once again just affirming your truth. Dream ridiculously BIG and in such vibrant colour. ❤ #believeinyourself #successquotes #2019 #success #workout #subconsciousmind #iwillnotlose #cantstopwontstop #crypto #mindfulness #changeyourlife #nofear #corebelief #positivethoughts #millionaire #belief #entrepreneur #watches #confidence #notimeleft #mindsetiseverything #mindsetshift #billionaire #dreamlife #changeyourmindset #travel #themindfuldodgeryeargrid #quoteoftheday #betteryourself #doitnow

A property we looked at today... absolutely beautiful estate

Soaking up the wonderful vibrations from nature. 🌳Balancing my energy. 🌳Finding peace. 🌳Practising mindfulness. 🌳Exploring with my beautiful children. In my very own home town. Feeling very grateful.💖🌠

Check meine Bio und sichere Dir das kostenlose Journal für eine bessere Umsetzung🔥💯 #Erfolg #erfolgistkeinglück #erfolgreich #motivation #inspiration #success #justdoit #einfachmachen #nevergiveup #persönlichkeitsentwicklung #follow #happy #mindset #mindsetiseverything #sprüche #sprüchezumnachdenken #ziele #successful #immerweiter #Umsetzung

WHAT TO DO AFTER YOUR FIRST POWERLIFTING MEET Ideally, after powerlifting meet you would take some time off from the gym. Having gone through attempting to lift your heaviest maxes for squat, bench, and deadlift itd be highly recommended to give your CNS (central nervous system) a break and eat! For me, since I went very conservative (other than my deadlift) it is okay for me to continue with my training. The goal now for the rest of the year is conditioning, weightlifting, and most importantly grow 💪 Holiday season is around the corner which means so much good food. Remember you dont have to limit yourself this season if your goal is to still lose body fat and I say body fat because anyone can lose weight (more on this subject later) There is balance in everything, remember that. #SanDiegoFitness

Enjoying a pre flight glass of bubbly in business class

#motivatedmindset Good night🌃

valuable words🙏 #rumiqoutes

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