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I feel this image is representative of a lot of things for me. The bars- the boundaries I put on myself. I’ve chosen to be in the prison at #alcatrazprison . And up until now I’ve continued allowing bars and boundaries within myself, my mind, my growth, and possibilities. • Day 6 of the #getpaidnetwork challenge is our Holiday Wish. • The thing I want most for the holidays is overcoming fear. Or if I’m being mindful of words- I want to step into Bravery, Commitment, and Love. ❄️ I want to stop fearing commitment, completion, and goal setting. I have such an issue with completely finishing books/projects/tasks. Like I’ll leave 20 pages of a 200 page book. I’ll leave 3 utensils to wash of dishes after doing everything else. My Holiday Wish: ✨ I Am Committed to Completion. ❄️ We fear change or stepping out of comfort zones. I fear change and my comfort zone. I have a fear of being someone who’s worth being liked, outgoing, ambitious, reliable, aspirational. It’s safer if I just stay in a shell. I have a fear of showing up. My wish is to be the best person, friend, stranger, influencer I can be. ✨I Am Brave. ❄️ I am afraid of taking care of myself. I will forgo things that treat myself, or make myself feel good, because I make excuses to be lazy or close minded about what I can afford. My holiday wish is to treat myself like the special fucking flower I am. ✨I Am Loving. ❄️ 📸: @wholelottaroz • • • • • #getpaidnetworkinstachallenge #betterlatethennever #alcatraz #alcatrazprison #sanfranciscobayarea #sfbay #mindsetmatters #paradigmshift #holidaywishlist #xmaswishlist #christmaswish #babyitscoldoutside❄️ #bedohave #sanfranciscocity

Pre-positive relationship with food, I would have *never* dared to give my kiddo hot chocolate. We all know there is definitely added sugar *gasp*. Luckily, Ive realized we can trust our bodies. And had so much fun in this moment - Remy getting to experience his first hot chocolate with whipped cream & sprinkles. Had I been in the same mindset I was years ago, the whole experience would have been ruined with though of omg, he loves it...now he is going to be a sugar addict., Im going to destroy is gut, how am I going to restrict this??? Today, all I could think was how freaking adorable he was spooning it up, and how much I love him. Our anxieties and fears about food affect more that just our bodies - they take over moments that should be filled with fun and joy! Have you ever noticed this happening??

My beautiful wee girl adding the finishing touches to her #upcycled #fairygardens for Miss G and Miss E. #mentalhealth #recoveryispossible #imatter #shematters #family #mindsetmatters #natureplay

With a back drop of Army-Navy football, I write about the myth that the team that wants win the most will be the one to win. https://colemanperformancegroup.com/2018/12/10/myth-the-team-that-wants-to-win-the-most-will-win/ #beatnavy #trust #mindsetmatters

Our habit is like the foundation of an invisible building, but it will be tested when the trials and earthquake comes. The same thing can also be said about the Character of our Life, our habits will shape the character that can sustain our lives. Therefore, be careful with the habits and small things that we do each day as it have the power to change our life.. 🔹 Let set positive habits together with @ShiftApparels 🔹 🔹 #workonyourself #powerthoughts #bedetermined #trainyourmind #selfimprovement #setyourgoals #starttoday #surroundyourselfwithpositivepeople #strongmind #goalsetting #strongmindset #nevergiveuponyourself #yourlife #selfdiscipline #becomingabetterme #focusonyourself #mindsetmatters #moveforward #affirm #masteryourmind #intentions #powerfulmind #positivehabits #fullpotential #innerguidance #encourageyourself #earnit

#sundaynightvibes Diving back into this gem for a third read in five years. This and The Big Leap are non-negotiable reads for my clients. What’s your favorite personal development book? Tell us below 🔽🔽🔽 #mindsetcoach #mindsetiseverything #mindsetofgreatness #mindsetmatters #masteryourmind #masteryourself

This one is super important and one I could have used a couple years ago. To be honest, I wasnt in the right frame of mind to appreciate it at that point in time. I had to go through that to get to here. We have to stop giving away our power and trust that the people who belong in our lives will be in our lives. No chasing needed. Much love, yall. #liveyourlife #loveyourself #growth #evolution #changes #consciousness #energy #mindsetmatters #spiritualgrowth #happyhealthyhumble #positive #positivity #patience

“Dancing is not rising to your feet painlessly like a whirl of dust blown about by the wind. Dancing is when you rise above both worlds, tearing your heart to pieces and giving up your soul.”⠀ - Rumi⠀ ⠀ ⠀ ⠀ #dailyinspirations #inspirationalwords #movementismedicine #rumiquotes #joyfulliving #imperfectionisbeauty #lightenup #empoweryourself #quotesforlife #mindsetmatters #affirmationoftheday #mindfulness #slowdown #belove #forgottenland

What did you wake up and tell yourself this week was going to be like? 🤷🏼‍♀️ . . Paying attention to your thoughts is a powerful way to change your current situation and create an even better one. 💭 . . It’s always a good week to have a good week. Remember what you focus on grows. 🌱 . . . . . . #thoughtscreatereality #whatyoufocusongrows #mindsetmatters #focusonthepositive #powerfulthoughts #positivevibes #createthelifeyouwant #goodweek #goodvibesonly#selftalk #positiveselftalk #selfcarefirst #mindsetcoach #lifecoaches #melbournecoach #melbournebusinesses #businesswomen #femalepreneur #melbournegirl #melbournecbd

Its the holidays, its the holidays!!! There is too much to do. SO!! Your health doesnt get a holiday, your body is a 24/7 factory. It needs maintenance. Use the time to rest, recharge, spend time with loved ones, CONTINUE to eat well and exercise. #weightlosshelp #wellnesscoach #feelgood #lookgood #rest #recharge #mindsetmatters #changeyourmindset #weightlossstory #weightlosscoach #zp8 #zenproject8 #zen #mumssupportingmums #fitmum #busymum #ptmum #personaltrainer #weightmanagement #weightlossjourney #weightlosstransformation

Transformation comes from going DEEP. ⠀ 🤔⠀ When can give your EGO the compassion it needs to be set FREE.⠀ 💍⠀ Then you can create a NEW story.⠀ ❤️⠀ Wxx⠀ ⠀ Creating a business and life you LOVE by design ⠀ ⠀ ⠀ #businessmotivation #businesssuccess #entrepreneurwoman #entrepreneurmotivation #entrepreneurmind #entrepreneurspirit #entrepreneurslife #entrepreneurialmindset #mindsetiseverything #mindsetofgreatness #mindsetshift #mindsetmatters #workfromanywhere #digitalnomads #displineequalsfreedom #workhardorgohome #workhardanywhere #successmindset #entrepreneurs #solopreneurs #laptoplifestyle #nomore9to5 #locationindependent #moneymindset #bullshitego

I took FOUR REST DAYS ⁣ ⁣ & ate until my pants felt like they were about to bust (on more than one occasion - birthday dinners, #whatcanisay 💁🏼‍♀️). ⁣ ⁣ Somebody lock me up, because I’ve for sure undone ALL of my progress with this one *off* week. ⁣ ⁣ WAIT! ✋🏼⁣ ⁣ Don’t lock me anywhere 🙅🏼‍♀️⁣ Leave me right here 👇🏼⁣ Because I have this platform to HELP YOU realize that you can have off weeks AND make progress!⁣ ⁣ Welcome to the club, there’s like, billions of us doing it ⁣ 👋🏼 *Hey, hi, welcome - I’m Kels* 👋🏼⁣ ⁣ Before I proceed, let me just say, feeling *bad* for taking extra rest days, or indulging more than you typically do, will only make you feel bad about yourself...⁣1️⃣ IF YOU LET IT (yes, the only reason). ⁣ ⁣ Realistically speaking, what you REALLY need to explore, and create a plan to change (if you are trying to reach a particular goal, or even just creating a healthier lifestyle), is what your HABITS look like CONSISTENTLY. ⁣ ⁣ ▶️ Are you CONSISTENTLY skipping the gym, yet want to lose your stubborn belly fat?⁣ ▶️ Are you CONSISTENTLY using food to cope with feelings, yet want to walk away from having food guilt?⁣ ▶️ Are you CONSISTENTLY allowing yourself to feel like a failure, but not stepping up your commitment to figuring out where those feelings are coming from?⁣ ▶️ Are you CONSISTENTLY quitting because you had an *off* week?⁣ ⁣ Rather than beat yourself up for what you feel like was *awful*, you need to dig a little deeper and figure out what’s causing you to CONSISTENTLY go down that rabbit hole...⁣ ⁣ Because if you can’t allow yourself to have an *off* week, it’s safe to say the HEALTHY LIFESTYLE you want, hasn’t really been created yet. 🤯⁣ ⁣ If YOU are ready to break up with that cycle you hate, and give yourself the freedom to relish in YOUR next *off* week, than I am the coach FOR YOU. I have ONE spot that just opened for 1:1 coaching, so let’s get to habit shifting honey 👯‍♀️ apply in bio! 💋⁣ ⁣ #SundayReflections #VibrantLife #FoodFreedom

There was quite a bit of chaos but we still got one good picture 😜. I Love you @rhiannonchrisa - #mindsetmatters #success #successquotes #formal #suitandtie #ciroc #grizzlies #2for2 #dennys

Transformation is happening, whether you like it or not. . . It feels like everything is in a deep & drastic state of transformation at the moment. Depending on where you are on your life journey here on earth, the intensity of this transformation is variable. No matter who you are, though, you are being impacted. There is a powerful energetic force of the divine that is at work right now- it has been here for an eternity, walking beside us & within us, & the volume is certainly being turned up. . People are being reminded of who they are. Events are taking place that are showing us even greater clarity around the duality of our world & why it exists. We are seeing & experiencing where we splinter between our personality & our soul. . Our connection to spirit is growing, as the separation between our physical world & the other worlds and vibrations of light that we coexist with become smaller. The gap is closing. . This past week felt like a lot. I’ve come to realise that one of the ways that I physically notice when I am undergoing spiritual growth is shaking. My body shakes & shivers uncontrollably. It feels like it is representative of the egos resistance to letting go- the friction that is created from the intersection of the ego & the higher self. Shaking, like you would if you stood at the cliff of a mountain top. Fear. The shaking is my way of integrating new energy while releasing old. . Something else that started up over the past two weeks is it felt hard to breath. Suddenly, I was being brought back to when I was a kid & had asthma & witnessed my Mum with severe asthma. Suddenly, I was faced w/ the same fear that losing your breath or having a hard time breathing brings forward. Fear of breathing it all in. Old fears resurfacing. Fear of letting go. . I had to really go into what this was about & what I was fearing & projecting into the future. It took focus & it finally shifted (thank you as well to my mentor Lynnette for offering healing through reiki & her divine love). . The truth is, transformation is taking place. As we near a new year (new energy, new space of growth & learning), we also release. Let yourself be supported, try not to fight it.

After taking a good mental break this weekend, I feel super charged for the week of workouts ahead! Sometimes all we need is a little perspective and some self care to keep us going in the right direction. So, get ready, set your goals (make em realistic and focus on the short term, while keeping that big goal burning in the back ground), and have a great week! #newweeknewgoals #killit #makeaplan #setyourselfup #letsdothis #mindbodysoul #mindsetmatters #fitnessjourney #biggoals

Criticism, fear, and fighting circle all around us and can silence even the most indestructible of us. Check on each other. Don’t assume how your friends are dealing.

Hope you had a great weekend. Here’s to an amazing week. 👍🏼

🎅 Un Buen Amigo te acepta como eres, y también te ayuda a convertirte en tu mejor versión. 🎅 . . . Piensa en esa Gran Amiga con quien te gustaría vivir una gran experiencia y mañana pasa por aquí!! 🎁 . . . . . . . Credits @anna_ix_ . . #meditar #meditacion #meditation #aprenderameditar #concentracion #atencionplena #mujerholistica #saludholistica #amorpropio #coaching #createthelifeyouwant #crecer #crecer #crecimientoespiritual #despertarespiritual #espiritualidad #findyourpurpose #gratitud #gratitudejournal #holistica #intentionalliving #lifecoach2woman #livingonpurpose #mentalidad #mindsetmatters #christmaspresents #papanoel #santa #concurso #amigas #navidad

I’m super excited about the New Year!!! 🥂⠀ ⠀ It was about 7 years ago at this time of year when I realized I was going to turn 50 in a few years and if I was going to enjoy that latter half of my life then I better get busy and get my body in premium condition or at least the best I can.😉 ⠀ ⠀ I found myself as a young mom of kids who then gave me grandbabies at a VERY young age 🤷‍♀️ and I want more than anything to be an incredibly involved Memaw, able to keep up with them and creating fun memories with them! ⠀ ⠀ It’s been a bit of a rocky road with my health and fitness and there were a lot of factors that played into the bumps. However, I believe whole heartedly if I had not been making my fitness a priority those bumps would have been harder.⠀ ⠀ Now I start most every day with exercise, I eat much healthier than I used to, I monitor my stress level and do things to keep it at bay and feed my soul with God. These practices have done amazing things for my confidence and desire to achieve big things. Amazing how a little bit of exercise will evolve into so many other areas. ⠀ ⠀ With the New Year coming around again, many of us will be thinking of our goals for 2019. Are you needing to bump up your health and fitness goals? Do you have memories and littles to keep up with? ⠀ ⠀ If you are considering adding this to your New Year resolutions, then join me next week for a look at some December flash sales. We will have a private FB group where we will share a “sale of the day” kind of thing and you can see if any would fit yours or someone else’s goals for 2019. Great Christmas gift ideas as well!⠀ ⠀ If you’d like to join our free informational group let me know and I’ll add you.

I am so excited to begin this tomorrow. Join me and other likeminded mamas!! https://bit.ly/2zHJVI3

Self Worth. It comes from one thing, believing you are worthy. Be proud of who you are and don’t for a second be ashamed of how others see you. 🙇🏽‍♂️

My hope for you! Yes tomorrow’s a Monday, but who’s to say it isn’t going to be the bestest Monday of all the best Mondays that ever were??? 😊😊 It just may be. For you, I hope it is. ✨✨ It’s a new day and a new week. Make it a good one. 😊😊 #mindsetmatters #mondays #freshstart #newday #newweek #newgoals #makeithappen

Ever gone thru a day and felt every kind of emotion… sadness to struggle to pride to anger to love to loneliness… to happiness to excitement and defeat… and everything in between? And at the end of the day you’re just mentally exhausted? Man I have… and regardless of the season, we must remember they are part of our feelings as a living, breathing human being. There’s nothing wrong with us for having highs and lows… even in one day. But one thing we must do is be gentle with ourselves when moments become tougher than we expected ...and practice sincere gratitude no matter what happens. Hard? EXTREMELY. But we have to accept life as it is… accept ourselves as we are… and never expect the perfect situation every time. It’s our mindset and response that we can control… and nothing else. So breathe deep … let go of what’s draining you… In your response is your power. Let me repeat ...In your response is your power. Praying for you today if you’re battling these feelings too 😘 #lifewithpurposebykk #empoweringwomen #mindsetmatters ⠀⠀

#day9 #day9of31 #31days #31daysofgratitude #stop #waiting #acceptyourself #be #authentic #authenticity #authenticallyyou #destinedforgreatness #destiny #destinyhelpers #mindset #mindsetiseverything #mindsetcoach #mindsetmatters #mindsetofgreatness #mindsetshift “Stop waiting for people to accept you and accept yourself. Be authentically you and keep living out your destiny. Those who are meant to find you will” Queenkay

So I did two big things this week that I’ve literally been putting off for years. . . . I had 4 babies in 5 years all of whom were EBFed for 12-18 months. So I kept putting off a cleanse, and even though I stopped nursing 1 year ago this month, I still hadn’t done it. I thought about it. But it just seemed like too much. One more thing I would have to worry about and add to my daily to-do list. But this past week, I just decided to do it. It was time to do something for ME. Now I wasn’t perfect this week, but I took all my supplements everyday this week, drank only water and #ningxiared (and Zyng of course), and ate mostly real food. Could I have done better? Yes. But I proved to myself that I COULD do it. That I DO still have some will power, and that I CAN eat healthy. In fact, after this week using Young Living’s #cleansingtrio, I feel better than I have in a long time! . . . The second big thing—my hubs has been working on his doctorate for 11 years. 😬 He finished his course work about 8 years ago and has been ABD since then. He’s tried to get started on his dissertation so many times, but things kept happening—my dad’s death, 4 babies in 5 years—we’ve really just been in constant survival mode since 2010. Just trying to keep our heads above water. So I didn’t push him to make time to do his dissertation. Because I knew it would require him to be away from home more, because I knew I would have to be his editor, because I just didn’t think we could handle one more thing. But this week, we just decided to go for it. He had one more chance to get something submitted. He spent the last week reading and writing, and I spent the last few days editing like crazy and making sure all the formatting was correct. And you know what? We did it! He got it done, and his professors couldn’t be more pleased. So after 8 years, he is finally moving forward and getting one step closer to finishing. . . . And it feels so good—I haven’t felt this accomplished in a long time. I can do hard things. I just have to get past the “it’s too hard” mindset, and get it done. #nextupGold

Positive vibes on a Sunday night 💜 #positivevibes #positivethinking #itstimetowin #mindsetmatters

It’s time to take care of you. This time of year is crazy! 🎅🏼It’s SO easy to get wrapped up in taking care of everyone else that you put your own needs last. And then the ‘I will start taking care of myself/eating healthy/working out in 2019’ thoughts start creeping into your brain. Taking care of yourself shouldn’t be a New Years resolution. It shouldn’t be something to push off until you aren’t busy. Let’s be real-no one keeps New Years resolutions & you will always be busy. You deserve to put yourself first everyday. You deserve to feel happy & healthy & confident. You can’t give your best to others if you aren’t taking care of yourself. So stop putting it off & start now. . . . Message me to find out how easy it is to get started on your journey to your best self 🧡. . . . . . #mindsetshift #mindsetmatters #mindsetiskey #behappywithyourself #juststart #maketodaycount #positivelife #positiveattitude #positiveaffirmations #selflovejourney #healthymindset #bemindful #mindfulliving #livewithintention #gratitudeattitude #meditatedaily #peacewithin #teachergram #teacherfriends #teacherlove #teachersrock #teachertribe #elementaryteacher #specialeducationteacher

Look what I got in the mail!!!! I’m SO EXCITED for this program!!!! We have a snoop group to show everyone what it’s ALL about!!! The BEST part...It’s FREE! There is no obligation to check it out! If you would like to be added to this private Facebook group, please let me know! No strings attached!!!

What is cool? Create your own definition of cool. I feel like I’m talking to my highschool self 😂 If your not comfortable in a group, analyse and draw conclusions. Do you still want to be part? ⠀ Don’t wait to be picked, create your own gang. ⠀ ⠀ ⠀ #loveyoself #stressrelieving #bruxellesmabelle #selflovefirst #mindsetmatters #mindfulliving #takecareofyourself #loslaten #bewust #healing #positief #herkenbaar #hoofdleeg #liefzijnvoorjezelf #kindhearts #pickyourself #sethgodin

When we talk about helping to transform lives, this is exactly what we mean. Well done Paul, the leaps you have made have been inspiring to so many people!

I need this right now. ⁣ ⁣ I heard it a while ago and it’s powerful. ⁣ ⁣ Maybe you need it too?⁣ ⁣ Instead of complaining, controlling, and stressing... look at your mountain and tell it about your GOD.⁣ ⁣ ⁣ #godisbigger #prayerwarrior #mindsetmatters #walkbyfaith #movemountains #jesusheals

It’s not personal, it’s purposeful. Learn the difference and you’ll never waste another season trying to please the people God created versus the creator.

In the end it all starts with you 😊 If you keep waiting for the good things, they will never arrive ❤️ Go out there and work for them 🙏 #motivationalquotes #motivationalspeakers #positivemindsets #mindsetmatters #goodthingsarecoming #areyoureadyfor2019 #motivationmonday #instagood #instadaily #photooftheday #positivevibes #millionairementalities #thehappylifeproject #brisbanebloggers #enterpreneurs #love

im so close to being done with fall quarter 🙌🏻⁣ ⁣ such mixed emotions tho... the end of this quarter means one more quarter closer to graduation. AH! and my last winter break 😭 so im going to make the most of this break and focus on what fills my cup up!! so im trying to come up with daily goals so i have a routine and can feel accomplished at the end of the day 👏🏼⁣ ⁣ some goals i have so far are:⁣ -read/listen to personal development⁣ -workout (😏)⁣ -drink 64oz of water a day!!! (need to be better about drinking water)⁣ -work on coaching to reach my January goal 💪🏼 ⁣ ⁣ still coming up with more goals... so feel free to share any daily goals you have ☺️⤵️⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #mirrorselfie #pigtails #bigsweatshirts #fillyourcup #feedyourmind #fuelyourpassion #makelifebeautiful #dailygoals #personaldevelopment #focusonyourself #bodymindandsoul #healthytalk #selflove #prioritizeyourself #fitnessmotivation #girlswholift #collegestudent #cosyyogapants #collegebabe #committoyourself #anxiety #sticktoyourgoals #mindsetmatters #healthymindset #stopquitting #powerfulmind #powerfulwomen #confidencefromwithin #liveyourbestlife

Between moving and beat up aerialist hands, I haven’t had the chance to document my stunning planchette ring by @flannerygrace ✨ If you’re in the mood for some soulful adornment, her pieces are beautiful and jammed full of the best energy. ✨ Sometimes a little piece of art can be your #selfcaresunday . . . . . . #youcansitwithus #makerssupportingmakers #introvertsbelike #introvertlife #empathsbelike #empathproblems #knowyourniche #shopkeep #boutiqueowner #witchyvibes #witchywoman #trustyourintuition #magicandmotors #dejavufoundry #bizladies #bossbabemindset #mindsetmatters #dontburnoutbabe #creativepreneur #thatsdarling #midwestmoment #midwestisbest #midwestmade #petitejoys #postitfortheaesthetic #magicandmotors #dejavu #dejavfoundry #foundryfarm

Mindset matters ⚔⚔ What are you fighting today? ⚔⚔ Remember why youre doing what youre doing! ⚔⚔ Determine to do the work to change your mindset and get the results you long for. ⚔⚔ Im ready to help you win with your mindset ⚔⚔ Register here👇👇👇 Www.eventbrite.com/e/warrior-women-live-tickets-52572924031 ⚔⚔ #ginarfarrar #womenonamission #womenincommunity #womensempowerment #womensupportwomen #feminineroadmap #mindsetmatters #mindset #upyourgame #investinyourself #itsyourtime #brendonburchard #believe #bebold #bebrave #inspiration #motivation #womensevent #womensinterest #intentionalliving #beintentional #uplevel #goforit #giveyourselfcredit #warriorwomenlive #gamecha

“Youll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” - John C Maxwell . Are your daily habits reflecting your goals? Are your daily actions bringing you closer to what you want to achieve? . Success doesn’t come from a single, giant act. It comes from the daily, mundane, even boring things we do every. single. day. . I’ve been working on perfecting my morning routine, and using my off-work time to be as productive as possible. Really excited to use this #MasteryJournal from @johnleedumas to take things to the next level. . Every Sunday I set my plan for the week. Having a plan keeps me on track AND helps me focus on what I need to do most. . What habits will help you reach your goals? Do you follow them now, or is that something you need to work on?

I’ve been learning so much about how important it is to train our mindset. We get to choose how we go through our day and our life. Will we choose anger, complaining and blame? Or will we choose joy, hope, forgiveness and love? #mindsetmatters #mindsetchangeseverything #choosejoy #trainyourbrain #personalgrowth #growing #momlifestyle

🌲 Merry and Bossy 🌲Oh how Christmas is my favorite time of year. But this year, eh not so much. I’ve kind of been down in the dumps. Lots of change this year for me. The magic hasn’t been here like it normally is every other year. But I was reminded this past weekend that the magic is here. Just not in the same way it normally is. Like pastor Steven said from @elevationchurch “it’s not about the path, it’s about the promise.” My path right now may be rocky but that doesn’t need to be my focus. My focus is on the promise and THAT’S the magic. I’m not going to end this month soaking in what’s not going my way, but in what is going my way. And most importantly, the birth of Jesus Christ. My Savior. King of all kings. Alfa and omega. It’s not about the path, it’s about the promise. I’m snapping out of it. Here’s to being merry and bossy once again. And praising Jesus for it all 🙌🏽 #mindsetmatters

Have you ever found yourself asking, Why me?. It could be out of disbelief or at awe of what has happened. It can be both good or bad. Usually, we ask this when a series of terrible things happened to us:⠀ 😔 Losing a job ⠀ 😔 Passing away of a dear friend or loved one⠀ 😔 Terrible boss who sees nothing right⠀ 😔 Unfulfilling career ⠀ 😔 Stagnant relationships with no foreseen future⠀ ⠀ Life tests us sometimes and put us in situations that feel too heavy to bear and too weary to fight but here is a cliché quote I will repeat to you, This too shall pass 👌⠀ ⠀ If there is one constant thing in this world, its change and yes, you may not have a good day now but it will clear up in time⠀ 🌹You will heal⠀ 🌹You will learn to embrace the pain and,⠀ 🌹You will let go and move on⠀ ⠀ In the coming week ahead, dont let trials and challenges put you down. You are so much stronger than that ❤️❤️❤️ March on, soldier and fight on 🙆‍♀️⠀ ⠀ P.S. I have recently launched my program The Quarter Life Project, have you checked it out? I am taking in 12 passionate individuals looking change to join this project and will start on January 2019. Want to change the life you have right now in 2019? Book a clarity call with me 😉📙📞

Have you taken time to visualize what you want in your life? Where your attention goes, energy flows. Where energy flows, something grows 🙌🏽⠀ .⠀ Take a moment every day to visualize what you want to achieve in life, feel it, and take some action to help you get closer to that goal. . Vision boards are also a great way to help get you focused on what you want. The process is fun too. ⠀ .⠀ Sometimes I’m drawn to a picture. I’m not sure what it means but I add it to my vision board anyway! One year I cut out an image of a child cooking and that year I volunteered for Coach Art teaching children how to cook 🍽 I didn’t foresee that specifically but love how that opportunity presented itself. I’ve created vision boards over the years and used visualization techniques; it’s amazing to see so much of what I put on my board and what I’ve meditated on has come to life - house, career, wedding, art shows, vacations, experiences, community events ✨⠀ . If there’s an area or areas in your life you want to have a breakthrough in, make a vision board! Picture it. Take action. Make it a reality. . Have you ever created a vision board? Have you gone through a visualization exercise? Are you interested or curious about learning more? If so, I’m leading a vision board workshop on Sunday December 16th. Join the fun! Invest in yourself! ✨ Link in bio✨Questions? Feel free to DM me 💛

More than half a year... wow... This is definitely the longest amount of time I’ve stuck to a nutrition plan, proving that 2B Mindset truly is sustainable and that you truly can shift your lifestyle for long term success! . With 2B principles and the knowledge I’ve gained as a mentor, I’ve been able to drop over 40lbs and over 28 inches in 7 months. . I’ve learned how to tackle emotional eating, feel in control and change my relationship with food. I’ve gained confidence and made huge leaps in self love. . Was I worried this program wouldn’t work for me or that I would give up, fall off, or struggle? Abso-f@ckin-lutely! . But have any of those things happened? NO! . Yes, it has required a little extra thinking and a liiitttlllle extra time. And yes, it took a little getting used to... but when you make a promise to yourself and you have resources, support, and accountability, things just start to click, and work, and your goals start to feel attainable. . If you’re ready to stop breaking promises to yourself and start becoming the best version of you, let’s chat! . What do you have to lose (besides weight, self doubt, and limiting beliefs)?!?! Nothing! Zip. Zilch. Nada. . #decidecommitsucceed #womenempoweringwomen #heathandwellness #healthjourney #wellnessjourney #wellnessmindset #weightlossjourney #weightloss #2bmindset #2bmindsetresults #2bmindsetmentor #antidiet #healthylifestyle #healthybodyhealthymind #bodypositive #bodypositivity #bodyacceptance #progressnotperfection #communityovercompetition #positivemindset #mindsetiseverything #mindsetmatters #teaminspirejoy #namaslaywithnams #thisis30something #eldermillennial

One of the BIG things I attribute my healthy life perspective to... I havent taken any man-made medication in over 13 months now.🙀I look and feel healthier EVERY single DAY!💖🌱💖🌱💖 📷🎨 @judithlmay 🌱 Live life with ENTHUSIASM! #BeTenacious about YOUR happiness my friends! #Live💖Loud #FuckFear

Dont spend your entire life trying to become something...enjoy you you already are! #liveyourfulllife

My favorite blessing ❤️ The one that has to fully deal with my deep talks & my new ways of growing. Like this: he doesn’t know that I’m putting sticky notes around the house saying “I’m enough” working on deeper self love ❤️surprise Mike! The best part is that he joins in 😊 #growtogether #iamenough

6-0 in 9 months!!!!!!! Great way to end the year!! Thank you to @splittmgmt & @360boxingpromotions @tomloeffler1 for the great opportunity!! My team is the best, I was missing @boxerrodz for this fight as my cutman but grateful for Argentina. I would like to thank my partners @totallyinshane @athleteps @georgeforeman3 @elise2803 @everybodyfights @wartapebrand 📸 @4mikeywilliams

Dres 1st Ugly Sweater Contest! He couldnt wait to take a nibble. LOL

... a preparação é o começo da jornada ... você pode, você merece, você consegue. #euqueroeupossoeuconsigo #mindsetmatters #coachul #coachcultura #coach #indústriadoconhecimento #ultrapassandolimites #mindfulness #pensenisso @hillthoughts #penseeenriqueça

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