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change is uncomfortable, change HURTS, change takes sacrifice...but in order to TRANSFORM 👉🏼 change just comes with the territory! 💕 Day 1 of Transform :20 is done, and I’m humbled...I’m in awe of how much greatness can be packed into a 20 minute workout AND I’m ready to transform! 100% EFFORT is coming from this girl right here...so let the emojis fly as virtual high-5s if you’re still reading 🤣🦄💕🤸‍♂️⭐️🤩😍 . . . . #bopo #bopowarrior #bodyconfident #bodypositivity #raisingboys #momfitness #momfit #mommyfitness #boymomma #fitmomlife #boymomlife #mommabear #mommylove #mommyhood #momslife #mumandson

- Trust The Lord With All Your Heart 💕 - Jungle juice for that clean energy boost this momma needs to kick start my day! 🚀 . . #godfidence #blessing #prayer #scripture #kickstarter #momboss #girlboss #energy #fueledbyherbalife #postpartumfitness #mommyfitness #weightlossjourney #weightlosssupport

There may or may not have been an outline around my body on the ground this morning. Longest break Ive had in a while but I needed it physically and mentally. Felt great to move again and lift some heavy stuff other than little squirmy humans 😂. Hope you are having a good Monday so far, friends! Its so. COLD outside! I was so not prepared for it this morning! Thats Canadian weather for ya, right? 🇨🇦😁

Sin tiempo para cardio !!!🙄🤷‍♀️ No pasa nada...con un circuito de alta intensidad después de la rutina de pesas salimos libradas. SI SE PUEDE !!!! -3 min bici ( resistencia ligera a una cadencia constante) - 1 minuto de cuerda - 1 min de burpees ( los que salgan) X3☝️ 🏃‍♀️💃 #lunes #sanlunes#mondaycardio #notimeforcardio #gymlover #mondayslover #gymlife #fitvibe #fitgirlsdontquit #fitlifestyle #mommyfitness #gymgirlsbelike #gymfreak #trainwell #hitit #echalegalleta #noexcuses

Encontre-se, ame-se, sinta-se bem com seu caminho, cada um é diferente, vive diferente e tem tempo diferente, não se julgue, se ajude, acredite em si! Amor e respeito próprio é o que te move! #mommyfitness #mamaefitness #liberdadefitness #saúde #lifestyle #funcional #gratidao #amorproprio #respeito #fitnessmotivation #motivacao #motivation

Viele Fragen sich Fitnesscenter oder doch so Turngruppen ......ich sags euch keines von beiden 😂😂 Nehmt Euer Kind und turnt mit ihm 💪 *steigerndes Gewicht *völlig kostenlos *Spass garantiert Und der Ober über drüber Hammer >> maximale Dauer 5 Minuten << Weil länger haben sie keine Lust und wie schade dann kann Mama auch nicht weiter machen 😂😂😂 Das Video zu dem Spass seht ihr in meiner Story 😊 Ich würd sagen nach 5 mal Beine hoch runter müsste ein Kuchen drinn sein 🤔😂😂 #fitness #mommyfitness #ichzeigdichnicht #mamablogger_at #mamablogger #lebenmitkind #mamaalltag #mamasganzerstolz #pureliebe

Fun times! 2 years ago at the mighty niagara half marathon! Loved the time spent running races all over NY!

Lunes 24/9 3- Brazos / espalda Amrap 7 minutos ( máxima cantidad de repeticiones de la rutina en 7 minutos). Pull up 4 rep . El resto de los ejercicios 15 rep cada uno. Modelo @fabdelacarrera #amamosentrenar❤️ #crossfitgirls #moomyfit #mommyfitness #crossfitathome

Mommy Fitness Journey: phew! Awesome “Jack Attack” workout today thanks to @hiitlag ! You know those workouts when you are sore before you are even done? That was today. I may not be able to walk tomorrow but that’s ok. #fitmom #hiitworkout #mombod #mommyfitness #sweatyselfie #mommyfitnessjourney #nevergiveup #keepmoving #workingoutwithbaby

Lunes 24/9 2-Rutina abdomen /piernas Amrap 7 minutos ( máxima cantidad de repeticiones de la rutina en 7 minutos ). 15 repeticiones de cada ejercicio. Modelo @clau_montino #crossfitathome #amamosentrenar❤️ #moomyfit #mommyfitness

Lunes 24/9 1- Rutina piernas y abdomen ! Amrap 7 minutos ( la máxima cantidad de repeticiones de la rutina , en 7 minutos ). 15 repeticiones de cada ejercicio !! Modelo : @luciacolacilli 💪 #mommyfitness #crossfitgirls #crossfitathome #amamosentrenar❤️

Septiembre 24. Día de piernas y glúteos terminado! 👆🏼 Como siempre, primero hice el entrenamiento con la barra 🏋️ y la banda elástica, para terminar, hice esta rutina con ligas de Naty Arcila, no me sentí muy cómoda trabajando con ligas así que mejor seguiré con las rutinas solo con la banda elástica 😁. ✨ ✨ ✨ #mamide3 #iloveme #mamafit #mommyfitness #mommyhealty #twinsmom #imstrong #lovingmyself #lovemyself #inguesu #fitmommyof3 #mommyof3 #entrenandoencasa #nogym #trainingforlife #ilovetraining #dontliketobefake #iwanttobestrong #yosiquieroserfuerte 😂 #trainingtime #fitmom #irongirltrainingathome

; it’s NOT easy and I won’t be the one to lie to ya and tell you it is!!! Keep pushing tho!!! #Transparency #TRUTH #weightlossjourney #weightloss #exercise #motivation #motivationmonday #mommyfitness #explore #l4l #f4f #planetfitness

Hi everyone 🙋🏻‍♂️, . 📅📯Today let’s talk about expectation and reality when we are talking about our body transformation. Food and time, two major factor, are responsible for our body weight! As we already talked before, if we don’t spend our extra calories by the time they will become fat and our weight will increased.⚠️🤷🏼‍♂️ . ➡️✅I’m extremely happy to see when people decide to change their bad habits, but one thing we need to make clear. You can’t expect to have six pack in 1 month or to lose 30 kg of fat in short time! Ok, sometimes people lose too much body weight in short time and after same time they gain even more weight ! YO-YO effect. ❗️Step by step, let your body adapt to your changes in food and activity, don’t be impatient🙏🏻🤣 . Conclusion👨🏻‍⚖️: I wanted to say, put your goals on paper, make them realistic and measured by time. ❗️After you reach small goal you will have more motivation and you will keep going. Otherwise if you put unrealistic goal you will feel depressed and you will struggle to keep up your schedule.  You didn’t gain your weight overnight so don’t expect to make big difference in short time!😉🔊⚠️👍🏻🍔 . #losefat #beforeandafter #dietplan #fitness #kuwaitfitness #personaltrainer #q8sport #beforeafter #fittransformation #fitfam #eathealthy #instafit #weightloss #buildmuscle #fatloss #instafitness #eatclean #mommyfitness #fitmom #eatgood #eathealthy #healthyfood #workoutmotivation #bodytransformation #bodybuilding #bodytransformation #realityvsexpectation #bodyreality #reality

Mommy and daddy fit 💕💪🏻🤰🏻 #25semanas #maedemenina #mommyfitness #fitemcasal

Because when will we ever be fully ready? It’s never a good time, there’s always going to be something on your calendar, and the excuses as to why you can’t start right now will always be plentiful. . So how just starting?! Right now, today! Today IS as good a day as any! #motivationmonday

Making fitness fun. Fun group classes for kids, teens and adults. Come join the group. #fitnessmotivation

#latergram Rain rain go away.....it’s been raining the last few days. I got up yesterday morning to run, and it was pouring down. So I rain 4 miles in the morning and 3 miles last night. 7 miles done on Sunday! Happy Monday! 💪🏾 🏃🏾‍♀️ 🏋🏾‍♀️ #justdoit 🏃🏾‍♀️ #motherrunner #momswholift #fitmoms #momswhorun #sweatwithyoursole #runnerscommunity #nikeplusrunners ##mommyfitness #womensrunningcommunity #runlikeagirl #fitfam #workoutsnap #prettygirlssweat #divasrunning #runnergirl #runnerchic #fitfamily #runnersofinstagram #igfitmoms

There has been a chill in the air the last few days. I’m a sweater, leggings and lattes girl, so bring it on! Pumpkins are starting to grace people’s front steps. Halloween prep is in full swing everywhere 🎃 And for my fellow Canadians, turkey day is just around the corner. Hmmmm… so how long till the stores start playing holiday music? I swear it was mid-October last year when I first heard “All I Want for Christmas is You” 🙈. . So… I’ve got a little question for you. How many of your 2018’s goals have gotten checked off your to-do list? Was one of them about getting healthier? Eating cleaner? Gaining energy? Building strength? If so, I’m just here to tell you one thing: it’s not too late to get started! . Don’t count yourself out just yet. Trust me, I know what happens all too often (psst… I know because I was that girl! 🤦🏻‍♀️) I was gonna start but… . … well, Thanksgiving’s coming up… Halloween candy calls my name… then all the holiday baking… and why start before Christmas? 🦃👻🍪🎄 amiright?! . But please don’t wait till January 1st to get started. Don’t wait to make it a New Year’s resolution. Don’t wait till after the holidays. There are a little more than three months left in the year. ANYTHING CAN HAPPEN in three months! . What if you attacked your goals for the last three months of the year as fiercely as you do for the first three??? . And no, that doesn’t mean you have to say no to the pumpkin pie, gingerbread men or stroke of midnight champagne. Listen, this Mama orders pizza weekly 🍕… I mean, I’ve even seen pictures of the sweet delivery man’s kids… so I’m all about balance! . I can show you how. Just click the link in my bio, send me a message or leave me a 🙋🏻‍♀️ and we’ll talk. . Because I plan on closing 2018 with a bang! I’m doing the dang thing. You can watch me. But if you’d rather start 2019 with one less resolution, then please TAKE THE LEAP. I got you, I promise. . . . #momfitness #momfit #mommyfitness #fitmomlife #momslife #torontomom #torontomoms #tiutoronto #tiumoms #sahmlife #wahmlife

Remember: Be your own boss. Love yourself. Get up and dance 💃🏼 . . . #gym #gymlover #mommyfitness #baseadaemumahistoriareal #projetodinossaura #motivation

Jump higher and higher and higher.... Tomorrow, we are having a Family Potluck Party + Term 3 Show and Tell at our Taunus Campus. We can’t wait to see you. On Wednesday, we are having an open day at our Frankfurt Campus so don’t miss out! We still have some spots for you to join in! Feel free to send us a quick email to info@linknlearn.de if you are interested in participating! ;) #family #gathering #eat #together #performance #openday

Moms who are not afraid of rain ☔️ #mommyfitness #littlerain #fitnessmotivation #challenge #workout👍

So excited to meet new mommies at the studio this month! 😍👏 join me for my complimentary mommy and me workout class at @fittodreamstudio . . . Mamas your workouts don’t have to be full of guilt because you leave your children at home anymore! Now you can bring them along! I know as moms we’re all busy, but believe me this will feel like Happy Hour for yourself (just a little healthier) 😉 We moms do a LOT for our littles...that’s part of why we’re so amazing! But it’s very important for us to set aside time to workout and get back to our healthy self. CALLING ALL MAMAS TO THIS COMPLIMENTARY MOMMY & ME WORKOUT CLASS. RSVP by calling (954)600-4478 #fittodream #fittodreamstudio #fitmom #fitness #mommyandme #workout #mommyandmeclass #miramarfl #mirabellaplaza #pembrokepines #mommyandmeworkout #fitnessgirl #fitmomsofig #mommyfitness #mommyfit #freeworkout #freeclass #babyworkout #fitnessfun

Mamas your workouts don’t have to be full of guilt because you leave your children at home anymore! Now you can bring them along! I know as moms we’re all busy, but believe me this will feel like Happy Hour for yourself (just a little healthier) 😉 We moms do a LOT for our littles...that’s part of why we’re so amazing! But it’s very important for us to set aside time to workout and get back to our healthy self. CALLING ALL MAMAS TO THIS COMPLIMENTARY MOMMY & ME WORKOUT CLASS. RSVP by calling (954)600-4478 #fittodream #fittodreamstudio #fitmom #fitness #mommyandme #workout #mommyandmeclass #miramarfl #mirabellaplaza #pembrokepines #mommyandmeworkout #fitnessgirl #fitmomsofig #mommyfitness #mommyfit #freeworkout #freeclass #babyworkout #fitnessfun

Empezamos la semana en la mejor compañia¡¡¡ #etxartpanno #pedromiralles y #adolfodominguez, cómo la terminaremos???? #todoalrojo #mommyfitness #fortymommy #fashion #aportodas

Might be sore today. But youll definitely be STRONGER tomorrow! No better way to start this week than recommitting to my health and fitness goals. 💪 This past week I took a break and noticed that I shouldnt do that. 😬 I started getting lazy and wasnt holding myself accountable. So, TODAY Im restarting. The awesome thing about being on your own journey, you have the power to do that!! You can either make change or remain the same. Both take sacrifice, but Id so much rather feel the pain of going against what feeeeels good, for the sake of gaining better health! For the sake of taking care of my body. For the sake of feeling better, of having more energy, and of being the BEST that I can be for myself and my family. 💗 Im taking Monday to reclaim my responsibility to myself. And Im being more open with my journey to you from here on out. The challenge. The struggle. Fussy baby and all! Just wanna be really real with how this goes for me at home. And Im inviting you to come along for the journey. 😘 #GainHealth #Prespire2Inspire #fitmommyjourney #mommyfitness

#Repost @tamicarney with @get_repost ・・・ @slc_jason is meal prepping for us like a boss. He actually broke out the food scale to make sure we are doing this right. On the menu this week is grilled chicken breast, tritip, sweet potatoes, brown rice, grilled bell peppers, almonds, and lots of water! Thanks to @gallongear and @feastmodeflavors for making this easier on us! ____________________________________________________________________ . . . . . . #bikini #bodybuilding #bodytransformation #bodybuildingmotivation #bodypositive #determination #fit #fitness #fitnessjourney #fitmom #fitcouple #fitnessmotivation #fitspo #fitspiration #gymmotivation #gym #healthy #ifbb #instafit #liftingweights #momfit #mommyfitness #npc #transformation #ut #utah #utahlife #mealprep #mealprepsunday

@slc_jason is meal prepping for us like a boss. He actually broke out the food scale to make sure we are doing this right. On the menu this week is grilled chicken breast, tritip, sweet potatoes, brown rice, grilled bell peppers, almonds, and lots of water! Thanks to @gallongear and @feastmodeflavors for making this easier on us! ____________________________________________________________________ . . . . . . #bikini #bodybuilding #bodytransformation #bodybuildingmotivation #bodypositive #determination #fit #fitness #fitnessjourney #fitmom #fitcouple #fitnessmotivation #fitspo #fitspiration #gymmotivation #gym #healthy #ifbb #instafit #igers #liftingweights #momfit #mommyfitness #npc #transformation #ut #utah #utahlife #mealprep #mealprepsunday

Do you wanna do a workout? 🚴🏽‍♀️🏋🏽‍♀️🧘🏽‍♀️ •••••••••••••••••••••••• @goldsgymarboretum @ymcarichmond @youfithealthclubs •••••••••••••••••••••••• 🚨W A R N I N G 🚨 Exercise has been known to cause health benefits and happiness🙃 #gymschedule #getfit #letsworkout #fitnessmotivation #inspirationalquotes #wordsofencouragement #motivationalquotes #motivation #gymlove #fitnessgirl #mommyfitness #friendsthatworkouttogetherstaytogether #friendsthatarefamily #maketimeforyou #sweattherapy #groupcycling #hiitworkouts #exercises #endurance #goals #fitnessjourney #fitmom #balance #consciousness #healthiswealth #newjourney #cheers #gymexercises #fitnessquotes #fitnessfun

Un poquito de calma en medio del caos ☺️🍀🍃🌳☀️ #yoga #vriksasana #yogalifestyle #bepresent #balance #treepose #mommyfitness #momtobe #villadesantiago

Let em talk. Im still grinding. 😝👌🤷‍♀️🗣 #mombod #getfit #morewalk #lesstalk #nike #fitnessjourney #fitgoals #blackgirlmagic #momabs #mommyfitness

#motivationmonday Throwing it back to an older workout I AM NOT PREGNANT AGAIN 😂🤣 Can you keep up with a pregnant lady?! Im not able to be at the gym tomorrow BUT Ill challenge you to follow along with me or beat me in this workout. Side note I was VERY PREGNANT (33 weeks) with our 3rd daughter in this video. 30 secs per exercise 1)squat cleans 2)shoulder press 3)sumo deadlift high pulls 4)half burpee bent over row #makeitcount #pregnantfitness #itsnotafoodbaby #postpartumfitness #sandbagworkout #workyourassoff #mombod #momof3 #igfit #tampafitness #igfitness #momsofinstagram #momsofsouthtampa #ultimatesandbag #sandbagtraining #hiitworkout #notpregnantanymore #girlmom #girlpower #fitpregnancy #trainingfortwo #fitmama #fitpreggo #pregnantnotpowerless #mommyfitness #3rdtrimester #fitmominspire #fitmomsrock #comeatmebro

Looking at you looking at me. I love you so much baby girl 💕

The house is decorated with leaves and pumpkins ✔️ there is officially too much candy corn on the counters accessible to the children 😒 and we ate some caramel apples today😋 . Hey fall 👋🏽🍁we see you! 😉 #happyfallyall

De hoje, no pic nic do Matheus 🎉🎊🎈 . Preparamos com mto amor e carinho, diversas opções de salgadinhos de festa, todos sem glúten/sem lactose e funcionais. . Obrigada nutri @pamelaterra_nutri Pela confiança e preferência. 💗 #naturaltelino #naturaltelinoNaSuaFesta #healthyfood #healthylifestyle #organics #pamelaterranutricionista #happyday #picnic #mommyfitness

VEO esta foto y Creo que se me nota un poco el cansancio, 10 km de un fuerte sol en mi bella CALI que no lograron detenerme 🤒😰 MI MOTIVACIÓN 👧🏻 FUE MAS FUERTE🏃🏽‍♀️ QUE LAS EXCUSAS 🌞 . . . . . . . . #runningcolombia #runningcali #running #atleta  #runningcolombia #runningcali #runnersgirl #runnerscali #running #corredores #mamácorredora #athletic #runners #mamá #mamá deportista mommy #mommyfit #fitnessgirl #fitness  #stronggirl #fitwoman #blackgirl #mommyfitness #cali #mamádeportista  #runninggirlscolombia #carrerabimbo #carrerabimbocali #carrerabimbo2018 #mamácorredora

Orgullosa de la de hoy , cada carrera es diferente valió la pena el esfuerzo el entreno y la motivación, @globalenergyrace @unitedrunnersteam . . . . . . . #runningcolombia #runningcali #running #atleta  #runningcolombia #runningcali #runnersgirl #runnerscali #running #corredores #mamácorredora #athletic #runners #mamá #mamá deportista mommy #mommyfit #fitnessgirl #fitness  #stronggirl #fitwoman #blackgirl #mommyfitness #cali #mamádeportista  #runninggirlscolombia #carrerabimbo #carrerabimbocali #carrerabimbo2018 #mamácorredora

Yasssssss!!!!!! When you have someone by your side who is supportive AF!!!!!! My Anniversary gift kids!!! And yes!! Im the crazy lady that wanted this!! My passion for fitness makes the whole family happy...hence the support!!! Whether or not you have that system around you...Im here to tell you that you definitely have ME!!!! THIS IS WHY Im doing what I do!!!! I want all of you to know that its damn possible when you really want it!!! Time?? Bullshit excuse. We ALL have no time. But when you really want something you do it. You get it. Lets get it together!!! Dont let that voice in the back talk you out of YOU!!!!!! All you need is the desire for a healthier, happier you. Youre halfway there if you have that!! 💪💪💪💪💪💪💪💪💪No commitments. Just work out!!!!!! .. .. #strongertogether #momswholift #coachlife #mommyfitness #doyou #livelovefitness #supporteachother #lovewhatyoudo #makingmoves #noexcuses #makeshithappen

Often times the hardest part in your health journey is finding the motivation to get started. Let me provide you with some bi-weekly motivation through my FREE Health Hacks for Women! Sign up for my bi-weekly email to receive fitness tips, favorite healthy recipes, quick instructional videos, and inspiration & encouragement sent right to your inbox! Click the link in my profile and choose Free Health Hacks to learn more!

This crazy dog and I went on a mile and a half wet run today! Started ok but stopping for her to pee everywhere and to pick up poop really affected my pace. Wanted to get two miles but I was so wet I could no longer clean my glasses so we came home! Thanks to hubby for doing baby duty so I could get some movement in! #fitmom #mombod #mommyfitness #momsontherun #mommyfitnessjourney #10ktraining #daisymae #catahoula #catahoulaleoparddog #catahoulasofinstagram #rescuedog #runwithdogs #keepmoving #nevergiveup

Sunday vibes ✌🏼 #thatdrip #levimaddoxe #sundayfunday

Only ✨ONE SPOT✨ remaining in tomorrows 12:30pm Assisted Stretching class! Grab that final spot before someone else does by visiting ThePowerToPause.com or clicking the link in our Instagram bio! 🙆‍♀️ [📷: @maryricephoto] . . . . . #fitness #fitnessmotivation #fitnessblogger #nashvillefitness #nashville #musiccity #brentwoodtn #spiritjunkie #mindbodysoul #mindbodysoulfitness #mindfulness #selfcare #assistedstretching #blogger #stretchingstudio #stretching #mommyblogger #mommyfitness

Be who you want to be because you worked hard for it!! #fitness #motivationalquotes #goodlife #muscles #mommyfitness

I want take time to thank God for helping me change my lifestyle and eating habits. I thank God for removing that muffin top Fat roll off me and being able to do complete workout routines consistently with @thesupertrainer. I am seeing my results more and more when I try on my old clothes! If you want to tone up and a butt lift without surgery contact @thesupertrainer. Your going to burn like crazy but it will be worth it. Im not done yet!! #blackwomenworkout #weightlosstransformation #mommyfitness #instafitness #instafit #momof4 #over40 #healthylifestyle #weightloss #protectyourenergy #smoothie #shakes #blackvegetarian #plantbased #nomeat #noseafood

This time, 2 years ago, I had started my first bootcamp. I had no idea what I was getting into or what to expect, I just knew that I desperately needed a change. I had tried following different programs but there just always seemed to be something missing for me. - - My bootcamps have been a COMPLETE game changer for me and gave me what I had been missing all along. A community. Sure, I knew that I needed to workout and eat healthy to see results, but holding myself accountable to my goals wasn’t working for me. - - I know I wouldn’t have been able to go this long if it wasn’t for these groups and I am now opening up registration for my next bootcamp!! Clink the link in my bio to fill out the application for more information!! - - - - - - - - - - - - - - - - - - - - - - #iowalife #midwestgirl #iowagirl #tiuiowa #coffeeaddicts #momswithink #girlmomlife #workingmama #tiumama #tiuwife #hotmessmom #mombody #mommyof2 #sweattherapy #fitnessmoms #healthandwellbeing #toddlermommy #loveyourflaws #pushthelimits #strongmomma #tiuloveyourbody #mommyfitness #mommylifestyle #mommygoals #introvertlife #icanandiwill #neverstopping #beforeandafterweightloss #transformationfitnation #healthandwellbeing

De ontem com a pior make que eu já fiz na vida e com a carinha de quem chorou horrores sábado inteiro🙆🏼‍♀️🤷🏼‍♀️ . . . . Ótimo término de fds pra vocês... ❣️ #gym #gymlover #mommyfitness #mommy #motivation #dayafterday #baseadaemumahistoriareal #foco #beautiful #pretty #princess #fitness #fit #fodac #PROJETODINOSSAURA

HOY GANÉ, le gané a los que se quedaron durmiendo a los que abandonaron la carrera en el km 5, a los que dijeron NO PUEDO , a los que se dejaron vencer, a los que perdieron la motivación, a los que perdieron la confianza en lo que pueden llegar a ser, HOY GANÉ y una vez más cruce la META tranquila y agradecida conmigo misma y felicitandome por otro logro gracias @globalenergyrace por esta gran carrera 🏃🏽‍♀️❤🏅👏👏👏👏 gracias equipo @unitedrunnersteam somos un@s BERRAC@S .. . . . . . . . . . . . . . #runningcolombia #runningcali #running #atleta  #runningcolombia #runningcali #runnersgirl #runnerscali #running #corredores #mamácorredora #athletic #runners #mamá #mamá deportista mommy #mommyfit #fitnessgirl #fitness  #stronggirl #fitwoman #blackgirl #mommyfitness #cali #mamádeportista  #runninggirlscolombia #carrerabimbo #carrerabimbocali #carrerabimbo2018 #mamácorredora

Today I ran my second official 10Ks and I have a lot to tell you (well, not really 😜) but in short every race has a story, something that motivates me, a goal to achieve, someone to inspire and today was no exception. In summary. 1️⃣ I had the absolute honor to run for the first time my oldest nephew @edgarrangel17 and to tell you the least, what a great feeling! It’s beyond beautiful to be able to do what you love with your family @yadmilacruz and friends who become family @karentp1020 2️⃣ I had a personal goal of running 10K in 1:20 but to my surprise and GREAT personal pride I crossed the finish line 🏁 in 1:17 (those of us who run know the importance of those 3 min ...) ... the only thing is I was left with that feeling I NEED to cut down those extra 3 minutes 🤷🏼‍♀️ 3️⃣ I also have a new PR on my 5K distance; my personal 5K in 36 min 😱 ... haha I know, I couldn’t believe it either 😁 4️⃣ I had the pleasure of running with co-workers and it was nothing short of amazing. Lets see when I can pick up @margarita.p.calderon pace-next stop 13.1 BTW; A HAPPY HAPPY BIRTHDAY TO YOU! 😘 @rhflorida82 now you have an official PR... I look forward to seeing your next 10K and hiring your <1hr goal 🏃🏻‍♂️ (No pressure though) 5️⃣ and the most important part of today is how infinitely grateful I am with God for having given me the legs I have. A year ago running a 10K was only a long term dream and even more so running it in under 1:40. It is amazing what the body and spirit can achieve when you set your mind and heart to it! — — For the time being, Im still here adding KM to the shoes and speed to the pace. One day at a time. One race at a time!

Septiembre 23. Hoy me tocó este pequeño entrenamiento del plan, fueron 2 series de cada ejercicio 😰 ya se sintió fuerte por todo el trabajo que hice en la semana 😁. ✨ ✨ ✨ #mamide3 #iloveme #mamafit #mommyfitness #mommyhealty #twinsmom #imstrong #lovingmyself #lovemyself #inguesu #fitmommyof3 #mommyof3 #entrenandoencasa #nogym #trainingforlife #ilovetraining #dontliketobefake #iwanttobestrong #yosiquieroserfuerte 😂 #trainingtime #fitmom #irongirltrainingathome

It always makes me happy to see her play with toys like this. She loves her dolls and “girl” toys, but she has just as much fun picking up the screwdriver and working on the truck (her brothers toy). Little Miss has unlimited possibilities in her future. . #littles #momoflittles #mommyandme #mommyfitness #momanddaughter #mommyanddaughter #mom #momlife #momstrong #momsofinstagram #mommyandson #momandson #boymom #motherhood #sundaymorning #sundaymorningplaytime #letthembelittle #letthemplay

Estar rodeada de pessoas é bom, mas estar sempre na companhia de Deus ⬆️🙏🏻 é divino, é momento de reflexão, é desabafo, é plenitude, hj a minha corrida foi única como todas...❤️ Quem gosta repete....🤗 @globalenergyrace 2018 #globalenergyrace2018 #instagood #instarunners #instaguirre #instarun #momrunner #mommyfitness #runners #run #evdb #running ##amocorrer #boracorrersp #correcotia #correreviver #correresvida #blessed #gratidão🙏🏻 #vemcomigo #corridaderua #corridapullman #globalenergyracesp

Hi everyone🙋🏻‍♂️, . 🔊☝🏻Let’s talk about very often excuse when we are talking about weight gain. Probably you have been told  you can’t eat something because it makes you fat,  or don’t eat after 6 or 8 pm because you will be fat.😱🤷🏼‍♂️ On the end we all just want to hide behind some good excuse or what is worst we really think that is truth.🤦🏻‍♂️ . ⚠️Truth is only one! You are eating too many calories! ✅⚠️Regardless of where the calories coming from and what time of the day you eat, if you eat in calorie SURPLUS(eating more calories than you burn) you will gain weigh! 🍔🛎❗️ . Conclusion👨🏻‍⚖️: Eating too many calories make you fat!🤷🏼‍♂️🔊⚠️🛎 . #losefat #beforeandafter #dietplan #fitness #kuwaitfitness #personaltrainer #q8sport #beforeafter #fittransformation #fitfam #eathealthy #instafit #weightloss #buildmuscle #fatloss #instafitness #eatclean #mommyfitness #fitmom #eatgood #eathealthy #healthyfood #workoutmotivation #bodytransformation #bodybuilding #overweight #weightproblems #obesity #foodfacts #calories #caloriesurplus

Time for church ⛪ #teamfitnessandfamily

Ready to spend a relaxing day with the family! First we are off to church then need to stop by the store at some point to get some groceries so I can get some meals and snacks ready to go for the week!! - - - - - - - - - - - - - - - - - - - - - - #iowalife #midwestgirl #iowagirl #tiuiowa #coffeeaddicts #momswithink #girlmomlife #workingmama #tiumama #tiuwife #hotmessmom #mombody #mommyof2 #sweattherapy #fitnessmoms #healthandwellbeing #toddlermommy #loveyourflaws #pushthelimits #strongmomma #tiuloveyourbody #mommyfitness #mommylifestyle #mommygoals #introvertlife #icanandiwill #neverstopping #sundayrestday #weekendmode #sundaybest

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