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Kooiman Kardio for @strongsexymammas is lookin’ so HYPE y’all!! Countdown is on til I’m ready to share my *women’s only* workouts! I really think you will enjoy them. I’ve been pouring my heart and soul into this for months.... or maybe years if I think about the dreams I used to have a decade ago (while teaching classes in North Carolina before making it to Fox). I am feeling so good about being able to share my love for fitness and help women feel energized through exercise. Fingers crossed this happens by the masses!! I’ll be launching in time for Christmas. Let’s do this thangggg!! 😎👯‍♀️👙🍾🏖🏄‍♀️🏊‍♀️🥑💓💪☀️🧘‍♀️😊 #mommyfitness #mommyfit #getyourgrooveback #fitgirlfriend #fitgirlfriends #dancing #kickboxing #athleticdrills #hiitworkouts #sydneymums #bondimums #newyorkmoms #charlottemoms #mammas #mumsandbubsfitness #strongsexymammas #kooimankardio @mummactiv

My Everything 💕 . Speak to your children as if they are the Wisest, Kindest, Most Beautiful and Magical Humans on Earth, for what the Believe is what they will Become 💕

Because it was nap time. It doesn’t take much space and it doesn’t take much time, to just move your body! One of my favorite moves : the jump squat. Never thought I would be a big fan of at home workouts but life has made it that way. Some days the gym is not an option so having basic workout stuff at home helps.... 💪🏾🏃🏾‍♀️🏋🏾‍♀️

I got ambitious and walked the 6 blocks with my limp and cane to pick up the girls from school and avoid driving through the school traffic. Now I don’t feel like walking back 😫

#posingmode #postureotime No las iba a postear perooooo a veces reírse de uno mismo ayuda mucho!!! 😁 No les ha pasado que ven a las chicas fitness siempre posando??? Y de pronto sacan sus fotos de en IG vs Normal 🤣🤣🤣 y en el normal se ve realmente como son, así que a reírse de una misma un rato. 🤘🏼 #mompower #strongmom #mommyof3 #mommyfitness #momfit #mommyhealthy #fitmom #twinsmom #imstrong #dontstopme #ifyouwantityougotit #irongirltrainingathome

Rows for building rear delts 🙌🏻🙌🏻. . This weekend was fabulous with @n1.education . I loved being surrounded by people who weren’t satisfied with knowing the basics but wanted to dig deeper and really understand the big picture. It made me think of a few things. As I meet trainers and coaches I find a few trends. . ▪️someone decided to prep for a show, got super shredded and all the sudden everyone wants to hire them bc they think “well, if they are shredded it means they know how to get other people that way too!” The client doesn’t take into account the individuals actual knowledge or genetics, just looks at the aesthetics and thinks, i want to look like that! . Another route to training I see is someone who enjoys working out who decides to go down the traditional route of certification so they can train others. . Now, there is absolutely NOTHING wrong with these two approaches leading toward being a coach or helping others. The damage comes when the coach is content with what worked for them, or the basic information they learned in their certification program. I see coaches think ‘this is what I learned so it works. And if a client doesn’t see changes it’s on them bc they aren’t following the plan.’ But maybe they are following the plan to a T!! . . Don’t go by what a person looks like, or a certification (although both of those can be great!) there is much more to YOUR body than that. Find someone who cares and will give the time needed to hack your body. Bc the truth is everything at the beginning is an educated guess, and depending on the coach depends on HOW educated the guess is. 😁. A coach who is never satisfied with what they know and is constantly learning and researching, will have a greater chance of helping you bc they are not restricted to something like just a basic macros knowledge, or ‘These are my favorite exercises’ program design approach. . I still make mistakes, I still have a lot to learn, and ya know what?!! there is NOTHING wrong with that! There is only something wrong when we decide we know enough. THATS what will hold an individual back in anything in life!

M O M O N T H E G O // How do you refuel when you are busy running around?? Breastfeeding can be very demanding on the body burning between 500-1000kcals per day! I know when I have a busy day I like to add in a protein shake!! I discovered this wonderful protein from @dr.kelseyduncan.nd in a little giveaway she ran.....and I love it!! What are your favourite things to eat when you are on the go #momming Im always looking fo great ideas so suggest away!! Happy healthy eating mamas!!

Working out with a toddler who hasn’t slept well in 2 weeks 😭 - 🆘 I know I have been asking a lot 😂 but all tips for getting him to STAY in his toddler bed would be appreciated. This is worse than having a newborn 😅

Pay attention to our amazing stage design created by beautiful @svenja_kas She has an exceptional gift of turning from nothing into something. If you are looking for an event planner/stage designer, get in touch with Svenja - svenja@zwischenraumevent.com You won’t regret! #event #manager #stage #design #birthday #celebration #thisisme

Ok real mom talk here...do you guys pre-rinse your dishes before loading them into the dishwasher?? I admit I am a little OCD when it comes to rinsing dishes RIGHT AWAY after use, so when Cascade Platinum asked me to take the No-Rinse Dish Challenge, it was, well challenging!! Last night I forced myself to NOT rinse any dishes and left many of them super dirty on purpose to test out this new product. I have to say the results are in and I’m super impressed with it! The dishes came out sparkling clean and even drier than usual, which was so helpful when putting them away. Use the link in my bio to get $3 off when you purchase Cascade Platinum on Amazon.ca and try it for yourself! Check out my stories for some no filter before + after shots 👍🏻 #CascadeNoRinse #CascadePlatinum #sponsored @mycascade * * * * * * #boymom #sahmlife #torontomamas #torontomoms #memoirsofmotherhood #joyfulmamas #fitnessblogger #motherhoodthroughinstagram #igmotherhood #momswithcameras #documentyourdays #writersofinstagram #writeyouonmyheart #tpphotooftheday #momlifebelike #abmlifeisbeautiful #lightroomedits #justgoshoot #mommyfitness #stillaboy #momtogs #momswithcameras #torontofitness #honestmotherhood #bodypositive #torontoigers #torontomamas

The excitement this morning is real! Me and all my girls around the US, Canada, and UK are finally getting to try out @shaunt newest program 😆🙌 Ahhh! I’m so excited to try it! It’s only a sample workout but still! . What’s so exciting about this program? Well first, it’s Shaun and he’s not your average trainer! He pushes you to bring transformation to more than your body- it’s about transforming your MIND and your LIFE! . It’s 6 weeks of 20 minute workouts, 6 days a week, for a total of 36 unique workouts! Yep, no repeats! Challenging your mind and body in different ways each day! My step (this is a step program, watch my stories if you want to see 👀) will not be in until Friday, but I’m still going for it! . All my Beachbody On Demand peeps, tell me what you though after today’s sample workout?! 😊 #transform20

Diciembre 11. Upper body terminado! 💪🏼 💪🏼 💪🏼 Trabajé con las mancuernas y para terminar, hice estas plyo push-ups de @eatprayrunlift, sinceramente solo pude hacer las que están en el vídeo, estoy contenta porque ya puedo un poco más, antes no podía despegar mis manos del piso y ahora por lo menos 5 milímetros pero las levanto 😂😂😂. Poco a poco voy teniendo más fuerza en los brazos y en el core. De esto se trata, de intentar hasta que salgan bien 👍🏼. #mompower #strongmom #mommyof3 #mommyfitness #momfit #mommyhealthy #fitmom #twinsmom #imstrong #dontstopme #ifyouwantityougotit #irongirltrainingathome

🤰🏻 Karen linda na espera da sua Maria Flor... . . Meninas, preparem seu corpo para a futura gestação. Sejam ativas durante a gravidez, a partir da liberação do seu médico, com exercícios adequados à sua necessidade. . MAMÃE KAREN @karen.mellodossantos com 37 semanas, 9 meses... . #giselifonsecastudiopersonaltrainer #gfstudiopersonaltrainer #giselifonsecapersonaltrainer #studio #personaltrainer #training #treinoindividualizado #treinofuncional #treinodirecionado #riodejaneiro #movimentointegrado #treinoconsciente #saúde #bemestar #fitness #seguranca #qualidadedevida #educacaofisicaporamor #educaçãofisicadequalidade #familia #baby #gravidezsaudavel #mamaeebebe #mamaesaudavel #mamaeftness #mamaeemforma #mommyfitness #exercise #personalgestante #healthylifestyle

ВАСИН ЛАЙФХАК 😈 ⠀ У меня такой изобретательный муж...🙈 ⠀ За день до нашего маленького праздника я обиделась на Васю. Вечером муж приходит с цветами в #нашдень. 🥰 В принципе, я уже и не злюсь, но лицо держать надо (сами понимаете). 😂 ⠀ Начинается диалог о том, будем ли мы сегодня отмечать. У нас по с понедельника по четверг «сухой закон». Это #ващето и для здоровья полезно (хотя французы 🐸 бы со мной не согласились), но-самое главное-это ой как полезно для моего живота. Я капец как отекаю от алкоголя. 🤬 ⠀ Это моя боль. Не было бы такой реакции, я с удовольствием стало француженкой. 👩🏼‍🎨 А что, у нас бы с Васей получилось бы-я учила французский как второй иностранный язык, да и муж тоже (только как первый). И плевать что мы помним только пару фраз. 🤣 ⠀ Так вот, наш диалог, Вася: - Сегодня будем отмечать? - Нет, сегодня среда, мы не пьем до пятницы. И я обиделась! - Если ты обиделась, то я могу сам принять решение😌 (мы же не разговариваем). 🤣 ⠀ Вот он, собсссно, и лайфхак. 😉 Обычно, когда я обижаюсь, мне в душЕ очень хочется, чтобы Вася сам проявил инициативу-купил вкусненького, на мое «нет» сделал наоборот. Девчонки поймут. 😇 Ну и муж придумал повод, когда можно не спрашивать мое мнение в плане 🍷. ⠀ #восстановлениепослеродов #мамапогодок #буднимамыпогодок #матерьдраконов #дваждымама #afterpregnancy #mommy #momoftwo #pregnancyrecovery #bodyafterbaby #mommyfitness #ass #отношения #отношениясмужем

Hey!!! To all my friends who may be having doubts or struggling to get started with WHATEVER goals YOU may have for yourself, i know you dont want to look back and say that You Shoulda Woulda or Coulda right?!! #fit #fitness #fitwear #fitgear #fitandfierce #fitandfun #fitmom #mommyfitness #fitnessclub #fitgirls #struggle #smoothie #legday #buddy #supportgroup #Christmas #fittofight #fitmama #mamhood #motherhood #voolmpm #workout #weightloss #postpartummom #momcare #allthingsfabiola #positive

Tuesday morning 5am workout 🏋🏽‍♀️ ☑️. As hard as it was to wake up at 4:30am it so nice to be up before everyone else. I also love not feeling rushed in the morning. #winning . . #mjworksout #kidfitness #mommyfitness #fitnessmotivation #fitness #fitnessgirl #fitnessjourney #fitnessmom #fitnesslife #fitnessforkids #strongwomen #strongnotskinny #strongkids #mommymjfitness

I Can’t wait to put this bad boy to work!! I came home to it at the Front Door!! • Also I Got a Personal invitation to be Apart of the Exclusive Coach Test Group with this Program 😱 I CANT WAIT!! • 20 Minutes a Day 6 Days a Week for 6 Weeks! 💪🏻 Officially Starting January 14th and you Can Start with me 😉

As much fun as it is to only share the super glam pics, I never want to misrepresent who I am/what my actual day-to-day life is like.⁣ ⁣ For the most part, I live in sweats or gym clothes - I definitely interact with poop from another human and/or a dog at LEAST once a day (that’s a massive understatement 😂). I mostly work from home so I can see my dudes as much as possible. I struggle to juggle all of the things just like everyone else. My nutrition isn’t always awesome - my training doesn’t always fit in perfectly (sorry @bretcontreras1 ). I deal with cranky kiddos and meltdowns and refusals to eat. If you see me with a hat on you can rest assure it’s because I haven’t washed my hair 😂 - I’m a mom. I have issues. I struggle to stay calm. I cry. I catch buckets of barf and wipe snotty noses and poopy butts on the regular.⁣ ⁣ I know a lot of you come here for the bikini pictures but, sadly, that’s only a very tiny snippet into my world....a world that I live publicly but work hard to protect its privacy as well.⁣ ⁣ #smdd #strongmom #momlife #fitmom #mommyfitness #weightlossmotivation #weightlossinspiration #weightlosstips #motivation #selfmotivation #selfmotivated #I support #accountability #fit #fitnessmotivation #fitspo #dieting #losingweight #dietmotivation #gymmotivation #workoutmotivation #weightlosscoach #fitnesscoach #fatlosscoach #dietcoach #nutritioncoach

Comprometida... Conmigo misma desde hace cinco meses. Procuro hacer deporte cada día. Habré faltado 5 días desde agosto. No es que sea una droga, es que me hace sentir bien. Me hace feliz. ¡Y lo que te hace feliz hay que practicarlo y abusar de ello! . . Estoy aprendiendo a comer mejor y a tomarme suplementos que de verdad necesito. Dos días a la semana me preparo batidos de #proteinawhey para aumentar mi masa muscular. Le he empezado a añadir hace poco una cucharadita de #superalimentos que contienen mucho nutrientes y antioxidantes💪🏼 . . Ahora me quiero iniciar en yoga 🧘🏻‍♀️ Me encantaría escuchar vuestros consejos. . . Y si queréis echar un ojo a los productos saludables de @foodspring_es os dejo un 15% de descuento con mi código palomagarciabisFSG Os recomiendo comenzar con las barritas proteicas, el muesli, la crema de cacahuete, aceite de coco, batidos y complementos preentrenamiento para dar más energía 🏃🏻‍♀️ . . #mommyfit #mommyfitness #crecimientopersonal #fitnessgirl #fitness #fitnessmotivation #foodspring #foodspringfamily #mommyworld #empowerment #batidoproteina #entrenamiento #training #gym #gimnasio #deporte #antioxidantes

My workout buddy! This kids is totally different when he doesn’t work out! Not kidding you, he didn’t work out yesterday and he was nothing but rude, short tempered, and mouthy! 😭😤 Today we woke up, went to the gym, got 10 min on the treadmill- then arms and abs baby!!! ☺️ 3 sets of 10 for us for most of the moves. The TRX Enzo had a hard time with but still got a few pulls in. Smiles, laughs, jokes were made! He’s happy, not mouthy, hugs to all the girls as we left! 😆 Enzo is loving life! Make them stronger mentally and physically- that’s what I can do to prepare him for the real world. Keep your smiles on, your laughter loud and you kindness spreadable! One nice word can make a small ripple that could turn into a wave- kindness doesn’t cost a $ thing either$! So smile away #staystrong #gymtime #stronger #innnerstrength #mentalstrength #ymcagym #beastmode #runner #runningmama #speedsters #crosstraining #strengthtraining #kindness #fitnessmotivation #fitness #fitnessmom #mommyfitness

Good Morning Everyone! I’m on the Yellow carpet in my Yellow Coat;) The weather is Lovely. For a long 10 days ( it was a disaster) I had my first run today, and it was Amazing, like always!!! I thought, that I will loose my mind in this illness;( But finally I can run again, with full of Energy! For you today I have 2 more rules which you should practice everyday, with the other 6, which I have posted earlier! Have a Fantastic Day, Take Care of you and your Beloved ones! 💪🏻🏃🏼‍♀️❤️ 7. Embrace and love everything that makes you different. You have special gifts and talents. This is what makes you special and unique. Don’t be afraid to optimize them.8.Take time each day for yourself by yourself.It may be quiet time where you sit and relax or perhaps you mediate. Go for a walk by yourself. Sit by the river or lake. Enjoy your own company. How about taking yourself to lunch? #dashdvij #спортэтожизнь #sportaddict #fitnesslifestlye #yogamoms #thegym #fitnessfamily #healthylifestyles #livelong #fitmoms #fitnesseveryday #morningworkouts #sportaddict #fitbody #fitbodylife #fitmind #goodvibes#fullbodyworkout #mommyfitness #fitnessgoal #followmeto #inshape #strongwoman #athomeworkout #fitgirls #фитнесс #тренеровка #runner

Challenge for Change! --------------------- UPPER BODY FOCUSED! ********************** Have a great day! #BODYBYAKUAFITNESS #YOURBODYYOURDRIVEYOURRESULTS #mommyfitness #roadto40 #fitmoms #fitgirls #challengebringschange

Feels so Good to Get a Workout In! It’s Crazy how when you Give your Body all the non Good Stuff and it React as if you aren’t! I’ve been on a binge and my body was warning me, • I was Tired all of the Time, Even Wanted Naps, Couldn’t wait for bed Time! • I wanted All Of the Carbs, Anything quick and Easy • I had Multiple Problems, Eye Infections, sore Aching Body, Feeling Down, Horrible Mood, Weight Gain • I turned 31 and I felt like I was Falling Apart! I know how it feels to be on top of the world!

Booty burn workout 🔥 #homeworkout ....................................................................................1️⃣ Glute kickback 3x20 2️⃣ Fire hydrants 3x20 3️⃣ Donkey kicks 3x25 4️⃣ Butt lift bridge 3x20 5️⃣ Kneeling squat 3x25 —————————————————————

Поддержка близких - это важно☝🏼 ⠀ Моему мужу нужно поставить памятник при жизни, без шуток... Я безгранично благодарна ему, что он поддерживает меня, помогает и мотивирует👌🏼. Он без труда остаётся с детьми, когда я уезжаю в спортзал. Объезжает магазины до тех пор, пока не купит все продукты, указанные мной в списке (найти сахзам или джем без сахара бывает не так-то просто😅). Терпеливо слушает мои разговоры о спорте и КБЖУ, хотя сам далёк от этого🙈😁. ⠀ Но так было не всегда... Когда я начала менять свой образ жизни, он мягко говоря, в меня не верил🤨. Считал, что это все несерьезно и хватит меня не надолго, пройдёт не так много времени и я брошу все это дело. Мои походы в спортзал, в то время, вообще больная тема...😅. И как я могу есть эту гадость он тоже не мог понять🤷🏼‍♀🤭. ⠀ Но как только он понял, насколько это для меня важно. Что это не просто прихоть или временное помешательство😅, а теперь это мой образ жизни, все изменилось. Он стал не просто принимать мои изменения, но и поддерживать меня🤗. Бывают моменты, когда кажется, что сил уже нет и хочется послать все куда подальше, он рядом, не даёт мне все бросить, всегда находит нужные слова😘. ⠀ А ваши близкие поддерживают вас в ваших начинаниях? Или желании что-то изменить?😊

Nothing quite changes you as much as giving birth. No book or class really prepares you either. You think “I’ll still be me” and yes, to some extent you will, but the “me” you used to know is gone. Having gone through this 3 times now, I can tell you for certain I never thought I’d love so fiercely I could cry or feel the urge to cry at any given moment😂 I never thought Saturday nights could EVER be fun without going out drinking. I never thought I’d leave the house without makeup or getting myself dressed🤦🏻‍♀️ And I never thought my body would physically change to a place I didn’t know or recognize. But the truth is, all of these things have happened. On top of getting to know my new little, I need to get to know a new me. It comes down to shifting priorities and, too often, moms tend to put everyone else first. I’m not trying to be a martyr here but it’s true. And slowly you lose yourself. Does this sound familiar at all? • But you’re not gone, you just need to make yourself a priority too. It’s not selfish - “A happy wife, a happy life.” “If momma ain’t happy ain’t nobody happy.” and “Fill your own cup so you can pour into others”. This last one should make it abundantly clear that taking time for YOU, to better yourself, can only help you take care of your family and the work you hold dear. For me, it’s exercise. More than just physically working out my body but mentally overcoming the doubt, stress, anxiety, frustration that comes with being a parent. Working out the emotions that literally flood out of me through sweat and tears. It’s so much more than a workout. It’s commitment, it’s reassurance that “I GOT THIS”, it’s the confidence I feel when I’m done “YOU’RE A BADASS AND CAN TACKLE ANYTHING LIFE THROWS AT YOU.” It’s so much more than a workout. • I tell you mommas, birth changes you, in many ways for the better. It’s ok to long for the old you, but meet yourself where you’re at TODAY and decide to commit to filling your cup first. Commit to challenging yourself physically, mentally and emotionally. I will be here, we can do this, I can show you how. Drop an ❤️ below or DM for info about my accountability group.

Glute stretch is my fav. Our butts carry us around all day and work hard. You can easily do this stretch watching tv or after a workout ... enjoy

I made it! After 6 loooong weeks I’m back on the rig! And I’d call my first class back a success! 🎪 Thanks to @carlsanman @streetsaintig and Swayngim for the great instruction. And my friends @nathan.friendly @unuscornu @andreacpastry @kelly_nieto for cheering me on and most importantly making sure I didn’t do anything to stupid! Admittedly my shouldn’t doesn’t feel great. I’m hoping some ice and ibuprofen is all it needs. #HeatherDoesHerPT

I restarted @sweat today! Fun fact, I did most of the BBG Postpartum program, but fell off when I started work again 🤷🏻‍♀️ I also wrapped up my evening with a nice little @adrienelouise yoga video.

Working out before work. I need to make more time for myself. I have be neglecting my needs. #backatit #mommyfitness #momlife

How much dry shampoo is too much dry shampoo? Asking for a friend. 🤷🏻‍♀️ Thank you for upping my brow game @revivebeauty_ I don’t know how I went this long without strong brows 😩 Tell Gabby I sent you if you’re in the GTA and looking for brow, lash, and makeup services — she’s amazing! 🖤 * * * * * * * * #browgamestrong #browsonpoint #zumbalife #iamzin #zumbafitness #zumbacanada #ketodiet #curvymodel #bossbabe #weightlossblogger #weightlossjourney #weightlosstransformations #thebirdspapayapresets #mommyfitness #fitmomsofig #torontoigers #torontofitness #exercisemotivation #fatgirlfit #foodaddiction #torontoliving #torontolife #torontomoms #igmotherhood #curvyfit #abmhappylife #torontomakeupartist #honestmotherhood #torontomakeup #torontoigers

It’s always a wonderful day when we get to see baby girl 🎀💕 . . . #20weeks

Here’s a mini band circuit that I did today before my lower body workout 😅 It’s getting more and more difficult to get a workout in with my baby around but I do what I can. It’s better to do short workout than nothing at all 👍🏾 Here’s the workout 1️⃣ Jump squat close and wide stance 2️⃣ Fire Hydrant Right Side then Left Side 3️⃣Kickback Right Side then Left Side 4️⃣ Jump Lunges 3 sec pulse. I did each exercises 30 sec on 10 sec off twice #9monthpostpartum #9monthold #mommyfitness #fitmom

Give the gift of stretching for Christmas! 🎄 Come by the The Power to Pause Studio to pick up your favorite stretching tools today through next Monday during business hours (9am - 5pm). Socks, balls, bolsters, mats, and more available to purchase! ✨ . . . . . #fitness #fitnessmotivation #fitnessblogger #nashvillefitness #nashville #musiccity #brentwoodtn #spiritjunkie #mindbodysoul #mindbodysoulfitness #mindfulness #selfcare #assistedstretching #blogger #stretchingstudio #stretching #mommyblogger #mommyfitness

Everyone likes a FREEBIE, right?!?!!?🥳 . Well remember this brand new Shaun T program I have been talking about the last couple weeks? The program doesnt officially come out until Jan...BUT I have just gotten my hands on a FREE SNEAK PEEK WORKOUT!!🤸🏻‍♀️ . Want to get your hands on it too??🙌 . Just drop me an EMOJI below and I will send it to your inbox!!!👇👇👇👇👇👇👇

Another great day at the (Stroller )Barre! Come try your first free class ASAP! . . . . #fit4mom #fit4mom_anaheimhills_orange #mommyfitness #momswhosweat #sweatymoms #fitmomsrock

A little early Christmas gift arrived on my doorstep today!🎁😍 I mean what better gift could I ask for than something that will benefit me inside & out 🤷‍♀️❤️💪 . Getting ready to start our new 6 week 20 min a day workout program with my Jan virtual accountability group that starts Jan 14th 🙌 #joinme #stepup #transformin2019

🔥GLUTE FINISHER🔥 At the end of my leg days I love incorporating lateral step ups 😊 I usually do about 16-20 each side for 3 sets . You definitely feel the burn in the side glute ! 😩💯🔥 . Try these your next workout and let me know what are your thoughts ! ▪️Add weight for resistance & growth 💪🏽 And yaaayyy for silent videos because Instagram is cracking down & deleting videos for using certain music 🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️ . . . . . . . . #fitness #workoutvids #fitspo #fitnessmotivation #girlswithmuscle #gluteworkouts #bootyworkouts #bootygains #bootyoftheday #fitmom #mommyfitness #motivation #weightloss #girlswholift #momswholift #pregnancyworkout #secondtrimester #wshhfitness #wshh #worldstar #latinaswholift #howtoburncalories #howtotone #ehplabs

I am dominant of my expectations; high&low!👑💎🧠🙏💅 • • • • #dominant #Fitness #BlueHair #DangerousGood #DominantFemale #Latina #FitnessModel #Modelo #Follow #InstaGood #Libra♎️ #MermaidSoul #Mermaid #🧜‍♀️ #💪 #PersonalTrainer #ThickLatina #FitMom #MommyFitness #StretchMarks #MomTummy #FurMom #Dog #GermanShepherd #Bi🏳️‍🌈 Peligrosa como una pistola.

MY FAVORITES!! Here’s to you 🥂 #hypegirl

“Guard your time fiercely. Be generous with it, but be intentional about it.” -David Duchemin Feels good to have a friend that motivates and is willing to teach you!👯‍♀️🏋🏼‍♂️ #mondaymotivation #mommysupport #healthylifestyle #healthymommy #mommygoals #stayingstrong #stayingfocused #shoulderworkout #backworkout #armworkout #amigas #mommyfitness

Post vacation check-in⁣ ⁣ Not a bite of food was tracked. I didn’t step foot in a gym. I ordered what sounded good to me, I drank all the champagne and probably a few too many tequila shots 😬🤷🏻‍♀️, I honestly didn’t think about dieting or working out whatsoever.....I came home 2 pounds lighter than the morning I left.⁣ ⁣ Something I work really hard to instill in my clients is learning to relax - it easy to become a robot when you’re trying to lose weight or get fit...but where’s the balance? Life goes on around you and you’re so focused that you miss it and then end up binging and thus gaining the weight back. This is exactly the opposite of the goal. ⁣ ⁣ One of the questions on my intake forms for new clients is: “what would it mean to be free of the mental and physical struggle that is yo-yo dieting?” 100% of the time, the answer is; “absolutely everything”. ⁣ ⁣ This process doesn’t come in 12 weeks....it doesn’t come from a “food freedom” e-book....it isn’t something you wake up with and all of the sudden never think about again....which is exactly why I have not one but TWO licensed mental health therapists on my staff and why I love what we do - helping women and men find balance....not freedom, we are already free and our freedom has lead to limitless boundaries and a place of discomfort, insecurity, and feeling lost when it comes to your diet and your body. ⁣ ⁣ The gift isn’t freedom. The gift is in the boundary. Boundaries keep us safe, from driving off the cliff of the mountain. Have you learned to lean INTO the boundary? Maybe you’ve never been taught about healthy boundaries - comment with: 💪 if you want to learn more and no, it’s not a multi level marketing scheme - just real people with actual educations wanting to help normal people find balance. ⁣ ⁣ #smdd #strongmom #momlife #fitmom #mommyfitness #weightlossmotivation #bodypositive #foodfreedom #motivation #selfmotivation #selfmotivated #support #accountability #fit #fitnessmotivation #fitspo #dieting #losingweight #dietmotivation #gymmotivation #workoutmotivation #weightlosscoach #fitnesscoach #fatlosscoach #dietcoach #nutritioncoach

October, I went in for a follow up up doctors appointment & within an hour I was in surgery to have a tumor removed. Fortunately it was benign but the incision was deep. I had internal & external stitches. After being stuck in pain and in bed for a month, Im getting back to me! #cantstopwontstop #miranda_unbound #mommyfitness #losthalfbodyweight #dodgeymca #personaltrainer #fitnessinstructor #NASMcertified #mommystrong #pushups #cancerfree

👊🏼ARE YOU READY?!!!! 🏋🏻‍♀️🙌🏼 . My next 30 day challenge starts January 1st👏🏼 (swipe to read some testimonials from my challenge group last month) . What’s included🤷🏽‍♀️ -Custom macros -My macro “how-to” guide -Workouts 6 days a week. Including an at home version and a gym version. -Access to my app to track your workouts, record your scores, results and much much more. -Demo videos and modifications for every movement -An increase in energy, happiness and confidence -A happier, healthier YOU!!💜 . Cost: $60.00 -if you get a friend to sign up with you, you each get to take off 10 dollars off your price 💰 Spots will go QUICKLYYYYYY! . HOW DO YOU SIGN UP?? Email me: mommyfitwithandrea@gmail.com I will send you all of the info that you need to sign up and get started. . Why wait?! You won’t regret it. LETS DO THIS🤜🏼🤛🏼 . Tag your workout buddies below👇🏼 I will be giving away THREE FREE SPOTS to one person and two friends. So get tagging!!! If you win a spot I will refund you the amount you paid if you’ve already signed up!

“I love having something to look forward to on Mondays.” -new mama, Ashley. Have you joined us for your free class yet? We may just be your “something to look forward to” too. • • • #strollerstrides #strollerbarre #FIT4MOM #themotherhoodisreal #strengthinmotherhood #mommyandme #mommyfitness #healthymoms #fitmoms #strongmoms #formomsbymoms #huntingtonbeach #fountainvalley

Sorry I missed a few days 🥺! #HeatherDoesHerPT

It’s Bust a move Monday! A another week to crush those goals! Today was about cardio, 2.13 mile run on the #treadmill followed by 20 mins on the #stairmaster .....which gave me right around 40 mins of cardio 🏃🏾‍♀️💪🏾🏋🏾‍♀️! The stair master always keep me rethinking my life decisions... but I got it ✅! Happy Monday!

A poucos dias, a poucos mesmo 🤗 de receber meu pacotinho #gabrielfrancisco o coração está cheio de emoção... e meu corpo está em movimento que me dá um prazer danado e me faz tão bem! Sentimento de gratidão e bem estar por chegar ativa até o final! Agora nesses poucos dias é diminuir o ritmo (se eu conseguir😬) e me adaptar a essa nova fase que está por vir, que tenho certeza que será maravilhosa!!! #gestante #maedemenino #mommyfitness #pilates #musculacao #gym #gravida #gratidao #40semanas

I’ve decided to rename my Monday’s to Smash it Monday!! Each week I’m setting myself a challenge to better myself from the week before so tonight I did just that and leg pressed 150kg 🙌🏻🙌🏻🙌🏻🙌🏻🥳🥳🥳 I wish I had some video of it but my friend and training buddy Carlos was on stand by to help me out if my legs bent in half!!! I had done an hour of body pump too so legs were tired but I really pushed myself and I’m glad I did. I managed 3 rounds of 8 so well chuffed!! Leg workout as follows: 3 rounds 12 of each Leg press 80kg/100kg/120kg Alternate single leg press 50kg Smiths machine squats 20kg/30kg/40kg First time I’ve used the Smiths Machine and know I need to work on my squat technique it’s so different to pump! Must get deeper!! Loving my new @bejuststrong mesh leggings - ladies they are definitely squat proof!!! 😍 Overall a good Monday 😊 #bestrong #bejuststrong #bejuststrongambassador #strong #girlsthatlift #training #legday #strengthtraining #momlife #weighttraining #muscles #gains #energy #legpress #fitat40 #fitmom #thismomgotfit #healthy #motivated #fitspo #mommyfitness #strongwoman #fitnessjourney #weights #legs #squats #lesmills #gym #birmingham #solihull

Workouts from home probably dont look the same as a workout from a gym, because most the time my toddler decides he wants to join.😂

#MotivationMonday My senior year of high school-this Saturday! Almost 9 years!!! In sooo many ways I’m that same girl! Crazy, loud, passionate about my friends and family, hard worker, motivated etc etc. But I am also SOOOO different. Mature, happy, absolutely in love with myself. Secure, confident etc. I spent high school comparing myself to every other girl around me. (Who didn’t, right?) I was jealous, insecure, judge mental and I thought that talking shit about others to my friends made me look cooler.. when in reality I was jealous of 99% of the girls I talked trash on. Jealousy, insecurity, unhappiness.. those are ugly. And they make you ugly! Now i try my hardest NOT to compare myself to ANYONE (it’s hard sometimes), I try my hardest not to talk about other people (also hard sometimes), and I try my hardest to love myself day in and day out (also super hard sometimes). The journey to self love is sometimes hard. But it is SO SO worth it!!! So this Monday.. I challenge you to love yourself a little harder ❤️❤️ because YOU are solid gold baby!!

Swipe to check out my March-December transformation. . I’m getting so excited for 2019!! There is no motivation like New Year motivation!! Only issue for me is.. it doesn’t last forever 😭😭. . 2018 started out boss as hell. I worked out every day, Keto’d myself to insanity etc etc. but then ONE cheat day happened and I literally struggled with keto off and on the whole rest of the year. I love keto because it works and it works fast. But damn it gives me stomach pains like I’ve never had before ANY TIME I cheat. And I seem to never be able to bounce back, get enough fat etc. soooo for 2019 I’m keeping it extremely simple. Back to basics. . More out than in ✌🏻💪🏻. I want to work my ass off , watch my calories and stick with counting macros rather then eliminating an entire food group! That life is clearly not for me 😂😂 . I’m happy with the body I’m entering 2019 in ❤️❤️ took me a looooong time to feel that way but I work on it every day! It’s an amazing canvas to start this transformation in 💪🏻 can’t wait to see where it takes me!! . My Christmas list is literally nothing but health and fitness stuff haha LETS FUCKING DO THIS!!! ❤️❤️💪🏻 . PS. Sorry about the dirty mirror bahaha I’ll work on it 😂

I started this accountability IG 5 years ago with my best friend. In that time so much has changed. I’ve started over and quit every bit of 100 times.. I’ve lost weight and I’ve gained weight. However I’ve still never given up. So here I am.. back on this IG after a year.. ready to start again.. ready for the motivation and accountability. I’m not selling anything, I no longer work for Beachbody. I’m just here trying to get my ass back on track and get healthy.. mind, body and soul! So hey y’all! Welcome to my shit show! And even though I’ve hit 1000+ bumps in my journey I’ve never went back to where I once was ❤️💪🏻

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