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First thing each morning, I invest my time and energy into the most important relationship in my life...my relationship with myself. #improveyourselfdaily ::: SS Proving Grounds: Strength✅

We all have the same 24 hours. #noexcuses we need to keep moving and take care our body, it is our temple. #healthychoices #healthylifestyle #momthatlifts #run #strongthenewskinny #strongnotskinny #runningmotivation #myfavoritehabitat #takecareofyourself #runnersofinstagram #runnerslife

Back to the gym post Bandung trip... happy saturday everyone #fitmom #fitmama #trainlikeagirl #beastmodeon #strongnotskinny #gymlife #momthatworksout #momthatlifts #fitspo #saturdayvibes #abscheck

Que puedo decir ...la cámara me ama 😎🐝 #30neverlookedsogood #badbitch #momslife #momthatlifts #yougotthecurves #shesbad

This little cutie

Exhausted. Stuffy nose. On vacation. Hotel gym sucks. . . . No excuses. . . When there is a WILL there is a way. Got that pump in. . . No need for cardio will be walking all day! . . #grateful #redeye #chestworkout #shoulderworkout #mom #momthatlifts #fitmom #fitnurse #flexfriday #noexcuses #cardio #familytime #muscles #leanmuscle #reversedieting #blonde #allnaturalmuscle #allnatural #musclesaresexy #tourist #nottoooldtolift @40isthenew20fit

TGIF. I am so ready for the weekend

Bench not my favorite lift so gotta work extra hard to fix it 😞 • 5X2 pause @80% • 2X12 touch and go @70% 😵 #benchpress #momthatlifts #stayfocused #stayhungry #thisisme #feedyourfire #breath #dontlookatthebar #followyourstar 💫

Well, hello there. I just thought you should know that my headphones do not lead into my pants. #THEGYMISMINE #fitmom #momfit #mommy #iliftheavy #momthatlifts #heavyshit 💪🏾

One thing is certainly growing.... these lips!

So tired...yet so thankful for another day to make everything better than yesterday and the best it can be today.💫 ::: SS Proving Grounds: Strength 35 & ShifCore✅

Can you spot my child?

Good morning My Beautiful People. Its W.O.W. (Work Out Wednesday) Try adding a pulsating curtsy lunge to your next workout. Make sure you maintain your balance. I made sure to show you how I had to readjust and to get my balance. If you need to hold on to something, do so. This help target the glute medius as well as your inner thigh. * * * #FitnessOnPurpose #YourTravelingTrainer Its Not A Habit, Its A Lifestyle! MIND*BODY*SPIRIT * * * #personaltrainer #tallahasseetrainer #travelingtrainer #glutesworkout #glutes #curtsylunges #musclebuilding #fitover40 #momof3 #fabulouslyfitover40 #momthatlifts #mindbodyspirit #coachingpsychology #itsnotahabititsalifestyle #walkingwithvisiononpurpose #futurenpcfigurecompetitor #love #purpose #workoutwednesday #fitnessmotivation

Another week down...

Keep your peace ✌🏽 don’t let your struggles or anxieties define you! You are stronger than you think! .........Stay healthy and positive ❤️ spread the love 🥰 #workout #fitfam #dedication #determination #momthatlifts #healthylifestyle #fitfam #keepgoing #strongnotskinny #fitness #gym #motivation #love #loveyourself #peace #favsweater #sandiego

Kennisons 4th grade chorus concert was a success.

Santa needed a nap after his big breaky so we stole his seat😋🎅🎄!! . . . . 🎀@simplyshea_byshawna 📷thanks hun @littlerockfit And for inviting us out for breakfast with Santa #justusthree #westollsantasseat #funnyfaces #joyatchristmas #oursantaphoto #santaphotowasafail #cutesisters #quaterjapsisters #christmasishere #fitmom #momthatlifts #motherdaughter #somuchlove

Ahhh Leg Day is Done !! What a great feeling when you know your getting stronger and stronger ! To take that time just for yourself... Now to refuel !! #fitfam #momsofinstagram #homeworkout #homecooking #cleaneating #absafterbabies #absafterbaby #absaftercsection #absafter40 #momlife #momthatlifts #stayhomemom #stayhomedad #stayathomemom #stayathomemomlife #stayathomedad #workoutathome #workoutathomemom #momboss #wivesandmothers #wifeysworld

This is Me, 7 months postpartum! Mom belly and all!! Balancing family, gym, activities, and social life has been harder than I thought but I’m making it work. My body is not where I thought I would be at this point and I’m ok with that. I will get there. Being realistic about life and not stressing about everything I eat and just enjoying life is what is important to me right now. Do I want my six pack back?!? ABSOLUTELY!! And I will get it back in time!! I am truly in awe of all the hard working kickass moms out there that are just crushing life in every way! You all make it look so easy, and believe me I know it’s not!! Thank you to all who support me it means the world!! #fitmom #fitlife #7monthspostpartum #liftingmom #fitspo #fitfam #buffhuff #mombelly #motivation #inspiration #fitness #momthatlifts #proudofme #postpartumbody #momof2boys #fit #therealme #lovemylife #slowlybutsurely #progress #happy #girlthatlifts #grateful #humble #realistic #determined #momwithmuscles #fitnessmom #inspired

Work hard to get the goal you want and don’t make any excuses. 1 excuse can lead to next excuse and to the next. Making excuses will not reach your goal in life. #npcbikini #npcfigure #aviationlife #npcprep #workingmom #momof4 #npccompetitor #npc2019 #maxmusclebayarea #sponsorathlete #maxmusclemilpitas #maxmusclecampbell #maxmusclecupertino #momlife #momthatlifts #musclemoms

Some days you just have to embrace the mermaid...

You may think that you have won this battle-that you have destroyed her. But she is a child of God and the war has already been won....not today Satan! In fact. NOT EVER!!! . . . #childofgod #warrior #mom #momlife #momphotographer #momthatlifts #fitmomlifestyle #fit #fitness #fitmomlife #gym #gymrat

Me at 5pm 🤪 🇧🇷 🤬, Eu sei que eu disse que estou de dieta!!! Mais eu estou com fome!!!! #nutricoaching #crossfitmoms #momthatlifts #staystrong #crossfit #nutricion #holisticnutrition

You came into our lives almost 30 years ago. You knew you had fallen so hard in love with my beautiful mother that you were willing to take on her three young children too, but you didn’t know how much pain I was going through back then, and how confused I was about family life and identity, feelings that my pre-teen friends didn’t have to wrestle with. . I know you didnt create me, your name isnt on my birth certificate, I didnt have your last name and I dont look like you. None of that will ever matter to me because for the last 30 years you have shaped me, you have made me one of your own, and you never made me question myself. Thank you, for everything you do for me. I am so extremely proud to be your daughter. . This is the man who raised me. The man who gave everything to get me where I am today. The man who stepped up to the plate and made the choice to love me as his own when he did not have to. . Things have not been easy for us. I dont know what being a stepparent is like, I know I did not make things easy for you, but you continued to be there for me even when it seemed like I did not appreciate it. . For 30 years you provided for me and supported me in every aspect of my life and pushed me to be the best person I could be. And for 30 years you worked so hard to fulfill a promise you made to my mom. . Having a stepparent may not seem ideal at the time, but to all the dads and moms out there stepping in to take care of us kids, thank you. We thank you for loving us as your own when you did not have to. I promise we appreciate it more than you will ever know. You showed me love and family are more important than blood or sharing a last name. . I want you to know how much I appreciate you! Happy Birthday Webie! I love you!!

The effort was real today! I woke up with such a pain this morning on my left hip, that I couldnt do leg day, my coach wont allowed me. Instead I worked upper body. When your mind is set, somehow you make it work! Work for your goals!! No excuses!! • • • #weightlossjourney #weightloss #weightlosstransformation #weightlossgoals #weightlosssurgery #weightlossprogress #fatloss #weightlossbeforeandafter #workingout #workoutroutine #fat2fit #momoftwo #momthatworksout #momthatlifts #momonamission #fitnessmotivation #fitnesstransformation #fitnessjourney #healthyweightloss #healthychoices #healthygoals🔥💣💯 #exercisemotivation  #gymgoals #focusedonmygoals #57lbsdown #letsgetit #noexcuses

Back to bulletproof coffee 💜 I’ve missed it! Keto full force starting back at it today. Also in our souvenir Oklahoma cup we got in our drive to our new home. 💜 off to the gym soon, happy Monday all! #momthatlifts #ketomom #ketoforthewin #literallybestwayofeatingever #byebyeweight #weightloss #gymtime #nevermissamonday

She was powerful, not because she wasn’t scared but because she went on strongly, despite the fear. . . . #childofgod #mom #momphotographer #momlife #momthatlifts #fit #fitness #fitmom #fitmomlife #fitfam

Thankfully I know that’s the enemy talking. . . . #childofgod #momlife #momthatlifts #momphotographer #mom #fit #fitmom #fitmomlife #gym #gymrat #fitfam

Great night to a great weekend. . Sleep sweet all.

Pretty in pink 🖤 A little Snapchat fun with my baby sis!! Quick trip to the valley was so worth it—loved the time I got to spend with this girl @s.j.okaaayy. Miss being her neighbor!! . . . #sistersquad #sister #prettyinpink #mom #momphotographer #momthatlifts #momlife #fitmom #fitmomlife #fitmomlifestyle

I must say that i absolutely love being a mom to my little man, never in my life did I ever think I would be a single mom to say the least. I am strong, driven and confident! I work extremely hard to give us a good life, but let’s be honest i know so many single parents out there come home on days where they struggle with being strong. They wish that one day they could come home to a loving spouse and relationship receiving a hug and hearing them say “you’re doing it right and I got you’re back!” Anyone else feel this?! #beingreal #me #mompreneur #momlife #mom #boymom #boss #kanyon #life #love #family #singlemom #singledad #relationships #marriage #reality #momblogger #momproblems #hustle #livingourbestlife #buffblonde #momthatlifts #future #happiness #confidence #strongmom #strongwomen

My green of choice Chlorella Benefits include: 1️⃣ Supports heavy metal detoxification. Helps the body get rid of heavy metal toxins. 2️⃣ Fights Cancer. Super antioxidant that protects the body from free radical damage. 3️⃣ Boosts inmune function by first providing a healthy gut environment. Natural prebiotic. 4️⃣ Lowers blood sugar and cholesterol levels. 5️⃣ Helps prevent aging. High levels of vitamin A and C. Great for keeping skin healthy and younger looking. 6️⃣ Gastrointestinal aid. 7️⃣ Provides lasting energy at a cellular level. I have personally seen a boost in my immunity since taking this. I like the simplicity of just Chlorella. There are many green supplements that have multiple types of greens and other foods. Keeping it simple has fared better on my digestion. Highly recommend it. 💯🍎#greens #greenfood #greensuperfood #antioxidant #wellness #antiaging #fit #fitness #fitover50 #fitwomen #fitnessmotivation #fitfam #energybooster #cancerfighter #strong #fitwomen #fitmomlife #strongwomen #momthatlifts #womenover50thatlift #foodisfuel #fuelyourbody #ageisjustanumber

Merry and Bright

Aint nothing like that good ole pump to ease your mind. #saturdayvibes #fitnessmodel #fit #girlswholift #momthatlifts #fitfam #relaxation #gymmotivation #gymtherapy #gains

Do what you love, and love what you do! #olympicweightlifting #cleans #momthatlifts #crossfitsynapse #coachtryingtokillme

Got in a workout and it felt great!

I started my journey into bodybuilding 3 years ago this coming January. Since starting I am lifting much heavier. I can leg press more with one leg than I could with two three years ago. My lifts have doubled or tripled in amount. I am proud of myself. I have so many more goals to achieve but I have already exceeded my own expectations. It doesnt matter what anyone else thinks of me. I will never look like a man or get to big. But I love my body and what I see happening as I change and grow. And for me that is all that matters. I am proud of me. Determination, dedication, and decipline. #beyourowninspiration #selflove #believeinyourself #momthatlifts #fitover40 #fitmom #loveyourself #bodybuilder #musclesaresexy #womanwithmusclesaresexy #liftweigths #liftheavy #goals #instagood

What else? Duddd😁. 🇧🇷Quando alguém pergunta o que vc faz pra se divertir Ummmm Não sei! Malhar 🏋🏽‍♀️😜 #crossfitmoms #nutricoaching #staystrong #momthatlifts #crossfit

If you want to raise the bar in your weightlifting routine, the snatch is one of the hardest Olympic lifts 🇧🇷 Se você quiser elevar a barra em sua rotina de levantamento de peso, o snatch é um dos mais difíceis levantamentos olímpicos 🏋🏽‍♀️🏋🏽‍♀️ #crossfitmoms #momthatlifts #crossfit #staystrong #nutricoaching

Okay so I was a dummy and didn’t actually look at the weight on the video I posted yesterday. That was at 95. This one is at 100. And well it looked a little better I guess LOL. Now to see if I can get that 100lbs front squat. #opps #idolsbecomerivals #workinprogress #crossfitmoms #squatclean #lifts #momthatlifts #workingonmygoals #gainz #momgainz #cleans #squatsfordays

Finally Friday! 🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕 I was HANGRY AF all morning. Usually I fast from 730p to 1130a. Lunch at the school I was at wasnt until 11. I started my fast at 730p last night and by 1130a today I was 😲😲😲. Duh me. #pizzaday #friyay #finallyfriday #dreadingmondayalready #legday #momthatlifts #liftheavy #squatday #fitmom #highcardday #ipeedalittle #carbcycle.

Silly elves doing acrobats!

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