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Its nice day for the park with the #birthdayboy. I got my #proteinshake on the go. I mixed in some fruit and veggies this time for extra 💪🏾. This will hold me down until dinner. #nocravings #berries #strawberries #banana #kale #spinach 🍎🍌🍅🍇

✨ Transformation Tuesday ✨ ⠀⠀ . Isn’t it amazing what 365 days can do?! ⠀⠀ . This time last year my husband was 80 pounds heavier, and I was struggling to keep weight on from my unknown thyroid disease. ⠀⠀ . My husband started his weight loss journey in February of this year by starting Nutrisystem. He then joined me with my superfood shakes and LITTLE bit of exercise. He’s still not completely with me on the exercise thang, but we’ll get there 😉 ⠀⠀ . I could barely believe the difference in both of us over this past year. We both finally started focusing on our physical health and I started making time for myself. That’s when I started to finally feel like myself again after a very scary year of postpartum depression. ⠀⠀ . Let’s be real here. Health doesn’t just mean having abs and eating salads. You can eat all the clean food in the world and never miss a workout but if you aren’t taking care of what’s going on inside, you won’t be truly healthy. ⠀⠀ . I have goods news 😉 the two usually come hand in hand. When I started focusing on myself, showed up for me day in and day out and gave my body the best I could... everything started to fall into place. I felt confidence I’d never felt before, I have more energy to take care of my kids, life’s curve balls don’t throw me into a depression, and look at that booty. IT GREW 👏🏼😆 ⠀⠀ . You owe yourself your best, give it a try. You won’t be disappointed. #transformationtuesday

Missing the sweltering heat of summer ☀️ . . . #summertime #winterblues #momwholift #fitness #fitmom #workoutpartner #pullups #practicemakesprogress #trx #training #nutrition

Early sesh this morning. Some strength training💪 #goodyear #fitmom #fitness #momof4 #momwholift #strengthtraining #garagegym

Sparkle every single day

It didn’t really happen if you don’t post it right? 🤷🏼‍♀️ • • • My workout partner and I got our first workout in of our 30 day challenge! #fitmoms #momwholift #workoutswithyourtoddler

My entire 🌎 in one photo. These two will never understand how much they are loved 💖 . . . #myjourney #mylittles #lovethem #myworld #standtall #brotherandsister #fitfam #momwholift

Meet Mariam! Mariam came couple of months ago with goals in mind. We were able to set her up with a customized nutrition plan and with PT( personal training) sessions. Although she has been busy (mother or 4!) she has shown great commitment and determination to achieve her goals. From not having time to eat her meals, now she is prioritizing and sitting for a full 45 minutes to enjoy her lunch! For some this might sound like nothing, but this behavioral changes stick for a lifetime and are life changing. Keep up the good work Mariam! . . . . . . . #health #fitness #fit #healthylifestyle #cleaneating #crossfithealth #fitspo #workout #momwholift #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #strongwomen #eatclean #exercise

Séance force à CFM aujourdhui! 5x 5 RM en back squat pour un max tonnage ! Contente de mes petits poids pour un mouvement pas travailler en force depuis..... avant ma grossesse 😊 #backsquat #crossfitmontpellier #crossfit #crossfitfrance #crossfitlife #crossfitcommunity #crossfitfamily #crossfitaddict #crossfitpostpartum #7moispostpartum #crossfitgirl #crossfiteuse #nano6 #reebokcrossfit #reebokfr #homesweethome #momwholift #girlswholift #momwithmuscle #girlswithmuscle

My muscles to get a little bit bigger every week, still not as pronounced as I want them to be but I love them. If you feel as though a girl with muscles is ugly dont look bro 🤣🤣

This morning I wasnt feeling that great to workout but I pushed myself and did it anyways. @hannaheden_fitness always says that if you always show up and work hard in your workouts there is no room for failure. Show up and do it and you will see results. This month I am competing with myself to see how fast I can do the 75 daily burpees. So far so good. Burpees dont include pushup (please note). I do not want to sound like I am bragging but I am just happy with what I am achieving and want to show you that when you dont give up you see results. . . . . . . . . #fitfam #fitmom #momwithgoals #motivation #momwholift #instagood #strongnotskinny #noexcuses #gettingstrongereveryday #fatloss #fatlossjourney #strength #sweat #goals #fitnessgoals #trainhard #instamom #fitnessblog #hannaheden #pumpfit

It’s a wrap! Week 8 is complete and I’ve finished the program. Such a good feeling when you are able to start something and despite challenges and obstacles along the way you are still able to finish it! I can not believe the amount of strength I’ve gained in my upper body over these last 8 weeks! If you’re looking to get stronger, enjoy lifting weights, and have minimal time to devote to a program; this is the program for you! 4 days a week and meal plan includes a cheat meal!! 🙌🏻 Let me know if you have any questions!

We had the best time last night at the hubs company holiday party 🎄❤️ #merrychristmas

When tomorrow morning that alarm starts ringing and you are negotiating with yourself if to get out of bed or not, remember how good training makes you feel and GET OUT OF THAT BED! Goodnight ❤ . . . . . . #fitfam #fitmom #momwithgoals #motivation #momwholift #instagood #strongnotskinny #noexcuses #gettingstrongereveryday #fatloss #fatlossjourney #strength #sweat #goals #fitnessgoals #trainhard #instamom #fitnessblog

Progress over perfection, This is the motto for the # FASTer Way to Fat Loss®. Such a great message!! My first round will start on Dec 31. Won’t you join me? Link in my bio.

Hey YOU 😊. FULL body workout , push myself with SS, 4-5 rounds with 10 to 15 reps this is IF you wanna sweat 💦 then go for it ☺️. And for the one who knows me WEEKEND days are the best days to record my vids while the gym is pretty empty at this time (6am), as I said earlier this is for my own motivation while looking on my IG, and see my evolution, of course if I can help and give a bit of my motivation to anyone that will be A plus for my #fitnessjourney . Plus, feel free to SHARE/LIKE/FOLLOW/TAG to support this crazy GIRL 💁🏻‍♀️. Take care GUYS 😘. . . . #gainz #bootybands #fitchicks #macrocounting #fitnesslover #legday #me #selfie #crossfitgirl #bootybootybooty #cableworkout #glutes #update #training #lifestyle #buttworkout #fitforlife #fitmom #selfietime #fitfrenchies #momwholift #kettlebell #fitnessaddict #trainhard #eatclean #gym #mombod #glutes #fitgirls #sodc

My “mommy marks & scars” will stay forever...but one thing that won’t? 2️⃣0️⃣lbs y’all! I finally did it!🖤😆🙌🏻 #ididit #weightloss #goals

There’s something really nice about letting go of things ... The scale was my BFF for so long but then I realize how miserable and consumed by it I was. So I put that b$&ch back where it belong, in a dark corner and don’t see her very often! Measure your progress: by how strong you’ve become, by how your clothes fits, by how much fun you have while working out, not by a number! #80dayobsession #round3 #80do #autumncalabrese #workout #totalbodycore #behappy #beachbodycoach #beobsessed #workhard #liftheavy #momwhoworksout #workonthatbody #strong #stronger #fitfam #screwthescale #havefunwhenyouworkout #fit #fitmom #fitnessjourney #weightlossjourney #momwholift #sweatitout #makeyourworkoutcount #live #letterboardquotes #thetalesofablonde

Da ja nun endlich auch eine Langhantel angekommen ist kann es jetzt los gehen. Heute ein kleines WOD zu Hause 250m row 20 DL 250m row 20 HPC 250m row 20 PU 250m row 20 FS 250m row 20 Lunges 250m row 20 situps 1 km row Spaß hat’s gemacht! Aber morgen freue ich mich auf die Endurance Class bei Crossfit Aorta 😍 mit meene Sabrina 😘 #homegym #momwholift #crossfitfamily #weightlifting #saturdayfun #crossfitathome #crossfit #crossfitmom #crossfitlove #timeforbreakfast #lovebernd #weights #sport #fitness #rowing

B.R.A.W.L.E.R . . A fighter who depends on ferocity, toughness, and strength to win fights (often against, or involving, more than one other person). A brawler will rarely attempt to dodge a blow, preferring to take the hit for one of several reasons: To intimidate, to give them a better chance at grabbing and crushing/breaking the opponents limb, or even because pain makes them angrier and more energetic, thereby helping them fight better. . . Sometimes you gotta dig deep to find your inner BRAWLER! . . ✨FRIDAY FEELS✨ have me feeling something FIERCE!!! . . #brawlernation #findyourfierce #brawlerstatus #riseupandfaceyourfear #fridayfeels #somethingfierce #fightforfit #fitmomof3 #fitmomover40 #fitmomafter40 #postpartum #mominlovewithfitness #milf #momwholift #momswithmuscles #aginginreverse #leanmachinefightingmachine #momofboys #raisingashletes

#bootybands exo was on 🔥 did my full workout with my bands (got them on amazon), for y’all don’t need to go to the gym for it and was so good I meant my 🍑 is so sore right now, 🤪, anyway as always hope you’re enjoying the clip guys, have a wonderful weekend 💙. And please feel free to comment😉. . . . . #bootygainz #fitchicks #resistancebands #macrocounting #fitnesslover #legday #me #selfie #crossfitgirl #glutes #update #training #lifestyle #buttworkout #fitmom #pistolsquat #selfietime #fitfrenchies #momwholift #mombod #fitnessaddict #bootybootybooty #eatclean #gym #quadsworkout #glutes #fitgirls

Crunch and Burn 2.0 and my leggings coded during #tuckjumps 😭 the good ol’ boys (they spend more time talking high school football and wrestling than any actual lifting.. 😂) suggested duct tape. It kept all the wobbly bits together until my workout was done. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coreworkout #wardrobemalfunction #ducttape #ducttapefixeseverything #ntc #absworkout #lunchtimeworkout #fitmom #momwholift #irunthisbody #rippedlegging #gymproblems #iowarunner #motherrunner #strengthtraining #gymday #fridayvibes

The moment you take that first step, little seeds of courage begin to sprout in your heart. (Day 5s message in 100 days to brave) The hardest part of any journey is starting. The thing is, is its in you. You have the courage and strength blooming inside of you, you just have to start and do the things that may seem scary and hard. If you have been thinking about traveling more, changing your lifestyle, thinking about working out or doing more of the things you love you just have to DO IT! Take action and START. Stop talking about it and go for it. Think about something you want. Now think about the first step you need to take to get it. Now GO FOR IT!!!! . . . . Week 3 LIIFT4 ✔️ Sweat my arse off!! Feeling super strong and lean right now. It feels good to be in control again. #momwholift #fitnessmotivation #weightloss #girlswhohunt #girlboss #down65lbs #myjourneytofit #athomefitness #stayathomemom #momof2 #familylife #loseweighttogether #loveyourself #workout💪 #goals #winning #sweatsesh #pushforward #startnow #messyhairdontcare #brunnette #obesetohealthy #plussize #courage #americangirl #healthier #foodlover

🎉YAAAASSSSS I am squeezing and flexing with everything Ive got because I did the DAMN THING!! Round ✌ 8 weeks of heavy weight lifting and HIIT workouts COMPLETE!! ✔✔✔ Progress pictures and measurements tomorrow before I thoroughly enjoy my birthday weekend but I feel STRONG AF 💪🙌 CRAZY what happens when you make yourself a non-negotiable! Whos joining me to kickoff my next program on Monday?! 💃🙌👊 #flexfriday #feelgoodfriday #fitbravefree

For my rest day/extra leg day🦵🏻, I did Brazil Butt Lift High and Tight with my 80DO blue resistance loop🔥. My 🍑 went numb 🤣. So happy with how my legs and booty 🤭 are turning out! I don’t think my quads and hamstrings have been this cut 👏🏻. Happy Friday all! . . #brazilbuttlift #booty #legday #legsfordays #strengthtraining #fitmom #fitfam #momwholift #girlswholift #womenwholift #flexfriday #friyay #bootay

Willkommen in der Familie Rode 😍 was freue ich mich. Für noch bessere Zeiten zu Hause wenn wir es nicht in die Box schaffen. So wird fix auch mal ein Training zu Hause eingebaut. Heute wird eingeweiht 😍🏋️‍♀️ #weights #lift #crossfitathome #homegym #weightlifting #fitcouple #fitfam #trainingathome #momwholift #crossfit #crossfitfamily #beeernd 😍

✊💪 40 minutes if strength training tonight. #garagegym #fitmom #momof4 #momwholift #goodyear #strengthtraining

I have a very special announcement !!🙌🏻🙌🏻 🙌🏻 I received an email last week that I have been selected to be in the BETA TEST GROUP for the Newest program by the celebrity SHAUN T and I get to select a group of 30 women to go through this VIP experience with us. As part of the test group we get to work with the team that put it all together and directly with our super star trainer Shaun T. The man behind all of the motivation that has helped hundreds of thousands of people get to their goals!! So much science, expertise, nutrition, testing , filming , sweat and heart goes into these programs to get people the best results --- and it is an honor to show others what is possible with these workouts + nutrition plans. 🔹20 minutes. 🔹6 days a week 🔹6 weeks We start January 14th and I will be giving it 100% to show everyone what is possible and excited to invite 30 girls to participate with me!!! Here we gooooooo!! 🙌🏻🤸🏼‍♂️🙏🏼🥂 I am always down for a good challenge + want a plan to get me through the winter months and holidays when temptation is high!!!! This could not have come at a more perfect time!! Is this real life? Fill out the application from my bio @madelyn_jewell if you want in and let’s rock and roll 2019 together👯‍♀️🙌 And now, about to finish my workout. Yess, I can do that from my living room ;) #youcan2 Swipe right to see my bad face or the pic who didnt make the cut 💪🏻🤪😂

Oh my goodness you guys...LIFE!! . . One of my big heath fault is stress eating. Always grabbing cookie, brownie, piece of candy here and there. It is something that I have always struggled with and sometimes still do.... . . Today trying to combat my urge to make chocolate chip cookies and eat the whole batch with a spoon full of peanut butter and chocolate chips!

Today I made a nice experience with one of my dearest friend. She wanted to try my bodyweight workout and abs routine, and since I live in France and she is far away, we trained together through Whatsapp! It was absolutely funny! We smashed the workout and took a sort of selfie! I loved it! 20 Star Jacks, 20 push-ups side planks, 30 single leg deadlifts L/R, 20 up-downs, 50 Punches, 15 skier abs. 5 series, no pause! With an extra of ABS routine , duration 20 minutes for burning abs 🔥 The best reward was the end! My vegan proteins and keeping chatting with my friend! . . #greatfeeling #trainingathome #homegym #veganathlete #mujeresfit #fitmomsclub #healthylifestyle #fitnessjourney #mombod #glutes #abs #bodyweightworkout #fitandvegan #fitmomsofig #workoutmotivation #momwholift #trainingday #momlife #stressrelief #cardiohome #runtasticresults #naturalsupplements #girlyexercises @naturveg @home.exercises @homeworkouts_4u @girlyexercises

Slowly working on my flexibility... and realizing its hard to get a non-blurry pic while holding this pose, especially after leg day - ha! Today is my Friday after two difficult weeks and I am SO excited for this weekend filled with family and cookie baking. . . . #flexibility #stretching #thisis36

Dein Kind gehört dir nicht. 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Heute mal ein paar Gedanken als Mutter. Diese Gedanken kamen durch ein Gespräch welches ich gestern mit meinem Coach hatte. Somit haben sie sogar ein wenig mit unsrem Sport zu tun. In unsrem Powerlifting Verein war ein Mädchen, 16 Jahre. Sie hat Powerlifting geliebt, es hat ihr mega viel Spaß gemacht. Nach ihrer erfolgreichen Teilnahme am Wettkampf im Juli, an dem ich auch teil genommen hatte, wurde ihr von ihren Eltern dieser Sport verboten. Grund, der Mutter gefällt der Sport nicht. Mal im Ernst. Ich belomme da wirklich einen dicken Hals, wenn ich so etwas höre. Was ist das bitte für eine bescheuerte Einstellung!? Immer wieder bekommt man mit das Kinder ein Sport oder Hobby verfolgen welches den Eltern gefällt. Diese Eltern sind dann überangagiert und freuen sich, sind stolz das das Kind das macht was ihr Traum und Wunsch ist. Ohne Zweifel sind die Kinder oft der selben Ansicht. Oft aber leider auch nicht. Was ist da bloß los in den Köpfen dieser Eltern? Und umgekehrt ist es das selbe. Wieso muss der Mutter der Sport gefallen. Wieso wird ein 16 jähriges Mädchen der Art beformundet und ihm das genommenen was ihm wichtig war? Wieso ist man nicht froh und dankbar, dass das Kind überhaupt einen Sport macht und mit Leidenschaft durchführt? Zum kotzen, sorry aber es macht mich unfassbar wütend. Das ist schlichtweg nicht OK und dummes Verhalten. Ja, wir Eltern haben eine Verantwortung, eine sehr große sogar. Auch müssen wir ein Auge auf das haben was unsere Kinder tun. Wir dürfen aber nicht vergessen, dass diese Kinder eigenständige Menschen sind mit eigenständigen Gefühlen, Einstellungen, Wünschen und Vorstellungen. Sie sind nicht ihre Eltern. Nur weil es heißt es ist dein Kind, gehört es dir nicht! Lass die Kinder sich frei entfalten und Erfahrungen machen. Bleigleitet sie dabei und unterstützt sie und seid verdammt noch mal stolz auf diese Menschen, die hoffentlich eingenständig und selbstbewusst werden. Das musste raus. Nicht vergessen, ich bin auch nur ein Mensch und Mama zweier erwachsener Söhne und sogar schon Oma ❤ Teilt mir gern eure Gedanken und Meinungen dazu in den Kommentaren mit. #mel

Look at that super cute photo bomber ❤️❤️ but enough about her can we talk about these flame leggings and red twist tank with the black bomber bra of course 💣 🔥. . Black Flame Light n Tight Hi-Rise 7/8 $69 🌙 Twist tank (currently available in black and white) $42 🌙 Bomber bra (black, white, jade, radical and nude) $31 🌙

“Oh my! Oh my, yummy!!!! Thanks for the box of these AMAZEBALLs snacks. 😍😍😍 LITERALLY, little crunchy balls of protein cheddar cheese puffs yumminess. When you’re doing a high-protein diet. One craves chips like crazy-I do! These curbed that for me. I feel like I was eating little puffs of chips. I even snuck them into the movie theatre once to stay on track. I mean 20 grams of protein. Hells yes!!!!! #fitcrunchbars you guys nailed it on this one. 👏🏼👏🏼👏🏼👏🏼” ***Stay tuned. I’m doing some exciting giveaways with my favorite products within the next few days. These will be included. 🥰🥰🥰💓💓💓💓” @slenderizing_sarah #proteinpuffs #protein #happysaturday #igfitfam #igfitness #giveawaycontest #weightlossjourney #momwholift #musclesandmascara #macrocounting #iifym

🌟Be of Excellence in all you do!🌟 Make the right choices even when no one is watching or keeping score. Because someone is watching! 😉😘 Certainly a challenge I struggle with daily. I tend to see my flaws and all the areas where I am faltering. This reminds me to take a deep breath, go forth with excellence and do the best I can! I’ve totally got this!! #busymommy #happymomma #momof4 #momoffour #footballmom #cheermom #cheercoach #dancemom #balletmom #gymnasticsmom #fitmomof4 #thankfulthursday #happywifey #heartandhealth #teamheartandhealth #healthyself #glutenfreefoodie #ulcerativecolitisfighter #uc #ulcerativecolitis #colitis #crohns #ibd #ibs #momof2girls #momof2boys #mompower #momwholift #fitnessmoms #december6

My shoulders are on fire!!! Holy smokes!! #shoulders

Its a lifestyle already 😊😳 I havent been able to record my workouts because that phone you guys see here ! Literally broke ,waiting for a new one ! 😢 - - - #fitness #gainz #fitmom #lifestyle #stayfit #motivation #momwholift #glutesworkout

◾Im tired ◾Ill try and train tonight ◾Ill sleep 10 more minutes ◾I am very busy today ◾Ill train tomorrow All excuses that went through my head as soon as I heard the alarm at 4.30am. I am so glad I didnt listen to that inner voice telling me to stay in bed. At the end you are only fooling yourself. . . . . . . . . . #fitfam #fitmom #momwithgoals #motivation #momwholift #instagood #strongnotskinny #noexcuses #gettingstrongereveryday #fatloss #fatlossjourney #strength #sweat #goals #fitnessgoals #trainhard #instamom #fitnessblog

Aha! Moms in the pantry! Pro tip mommies; Never eat cookies inside the pantry, kids can sniff it and follow where it’s from. 🍪🍪🍪 Comment and let us know if you know what we are talking about. 😋 . . . . . #cutebaby #cookiemonster #cutie #sneaky #innerstrength #mom #newmom #firstimeparents #momswhorun #momwholift #momswhoworkout #wife #betterlife #women #fitness #exercise #kegels #kegelexercise #pelvicfloor #kgoal #newborn #biofeedback #pregnancy #pregnancyjourney #pregnancyworkout #pregnancydiary #pregnancyblog

Back and bi today, glad I dont adhere to the dont lift more than 20lbs when pregnant deal. Todays workout wouldve been boring without a couple light deadlift sets! ^ ^ #vsg #vsgfitness #vsgjourney #vsgfit #momwholift #girlswholift #backandbi #backday #vsggirl #pregnancy #pregnantafterwls #pregnantaftervsg #wls #fitness #onelifefitness #deadliftday #deadlift #pregnantandpowerlifting

It’s that heart of gold, & stardust soul that make you beautiful.

Double day warriors right here!!!What can I say about these ladies right here other than the fact that they are bad @$$, motivated, inspiring and beautiful fit mommas that support everyone around them. It’s never a dull moment with them 💙 if you are looking to challenge yourself look to these three women—they motivate you to exceed your own limits 💪🏼💯👊🏼 even after back to back camps we are all jokes and smiles. #kleankravings #alwaysfun #burntribe🔥 #burnsisters💙🔥 #burnbootcampbeaverton #fitnessmotivation #bodypositive #fitmoms #fitspo #motivate #stronger #girlgang #fitnessjourney #momwholift #momfitbods

This Burpee Challenge ia starting to kill me slowly slowly. I really would like understand WHY but WHY do I love training in such a high intensity heart rate. This morning my Garmin marked Heart Rate Zone 5.6 Thats a lot! Will slow a bit down I dont want to literally die doing burpees. I love them but not this much 😆😆😆 @alan.richardson82 you should join me in this challenge. I bet you love the burpees as well 😆😆 . . . . . #burpeechallenge #burpees #fitfam #fitmom #momwithgoals #motivation #momwholift #instagood #strongnotskinny #noexcuses #gettingstrongereveryday #fatloss #fatlossjourney #strength #sweat #goals #fitnessgoals #trainhard #instamom #fitnessblog

#Consistency is what turns #average Into #excellence 💪🏻 This is my goal to get back to where I was and with my trainer @justincuts_wbffpro I have no doubt I will achieve this quickly 👌🏻 #visualisation and #determination are two things I am definitely good at and also blessed with great #musclememory Loving this fitness zone I’m in, back home where I belong

#positivevibes Stark wirst du nicht durch die Dinge, die du bereits tun kannst. Stark wirst du, wenn du Dinge schaffst, von denen du dachtest du schaffst sie nicht. Habt einen schönen Tag 🙌🏼🙌🏼🙌🏼

I dont have time is the most common excuse I hear. If you dont have time....MAKE TIME. You dont need to spend hours in the gym to train. Go for a 30 minutes walk or do a short workout. Just enough to feel great ❤ Have a good day ☀️ . . . . . . . . . . . . . #fitfam #fitmom #momwithgoals #motivation #momwholift #instagood #strongnotskinny #noexcuses #gettingstrongereveryday #fatloss #fatlossjourney #strength #sweat #goals #fitnessgoals #trainhard #instamom #fitnessblog #maketime

A mom, wife, full-time job, in my 40ssh. #momwholift #discipline #perseverance #focus #strongmom #strongisthenewsexy😉😉

I havent worked out since Friday. I took a longer break these last few days than I have ALL YEAR. And Im calling that a freaking MAJOR VICTORY! I knew my body needed to rest. But I also knew, my body was ready to get back in routine this morning. AND with my bestie who is jumping back into things 6 weeks after her c-section. SO proud of her and how fast she is recovering after her baby because she stayed active her entire pregnancy. MMMM. this mom crack went down SMOOTH this morning. Good thing....I hear baby feet.

Ce soir, cétait 1RM en floor press (PR à 37.5 😊) suivi de Lynne (à 50% de mon poids de corps. Bah méga PR avec 18 tractions enchaînées! Jétais à 16 avant ma grossesse! Brej je suis bien contente! Jai plus de bras, mes ischios me remercient du wod dhier.... mais je suis heureuse 😊 (@mdaublon le pied tendu à la fin cest cadeau 😂😂) #crossfit #crossfitfrance #crossfitgirl #crossfiteuses #crossfitmom #crossfitcastelnaulelez #crossfitlife #crossfitcommunity #floorpress #lynne #benchmark #pullup #personalrecord #momwholift #girlswithmuscle #momwithmuscle #girlswholift #reebokfr #nano6

🌈 meine Aussicht nach der Arbeit... Sonne und ein Regenbogen... nun ja... danach hats übel geregnet... 🤣🤣... ich habs eigentlich gerne andersherum... nunja... nach Feierabend war Rämmydämmy daheim... und nun bin ich k.o. laut Uhr 2900kcal verbrannt... denke das ist genug für heute. Schönen Abend euch und eine gute Nacht ❤. #rainbow #sun #rain #few #fewafterwork #swiss #swissworking #aargau #zürich #germany #workingmom #momwholift #fitmom #momof3 #afterwork #wishyouallthebest #thinkpositive #jetztwochenende #workdoneforthisweek #happyme #staxtuned #bethebestversionofyourself #xmas #christmaltime #love #life #laugh #goodnight

4 series 10 rep. #momcanbefit #momtransformatio #momwholift

Que creen? Ya estoy en mi Semana 7, a ley de 9 días para culminar este programa así que hoy me rete a mi misma y incremente el peso en algunos movimientos a 40. Definitivamente mañana voy a sentir todo el peso extra pero como dice la frase “no pain no gain.” Lunes de pecho y espalda completado. 💪🏼😅 #strongereveryday #lunesdemotivacion #neverskipamonday #tomandoaccion #mamade2 #retandome #ejerciciosencasa #noexcusas #sisepuede #momwholift #tonificando #lift4life #liftingmyselfup

Entering Week 7 — Shred weeks begin 💪🏻 . This is where focus and determination are key 👊🏻 . You never know what you are capacity until you try...... . Pushed hard and upped my weights ..... Ready to CHISEL the MomBod for Christmas 👊🏻🎄

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